This bingo card has a free space and 24 words: 15 windmill or toe touches, Crab walk 1 min., Ten push-ups, run in place-30 sec., log roll 4 times, jump rope 1 min., 20 push-ups against the wall, 20 jumping jacks, elbow to knees 20 times, somersault 2 times, 20 crab kicks, hold a yoga pose 30 sec., hamstring stretch 30 sec. both legs, one cartwheel, run up and down stairs 5 min., 10 sit and reach stretches, 20 burpees, triceps stretch 30 sec. each arm, high kicks 5 times each leg, run around or in place-3 min., race a friend or sibling, 10 ski jumps, march in place 1 min. and drink a full glass of plain water.
Spirit Sprinter Exercise Bingo | BINGO WORKOUT | Halloween Fitness | Fitness Bingo | Fitness Bingo
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