checked ifmythoughtwas trueprayedabout itsteppedawaytalkedaboutoptionsdidsomethingrelaxingtalked to afamilymemberabout ittoldmyself Ican do itpersisteddidexcerciseused ahelpfulthoughtused afundistractionusedmysensesfound asolutiontriedagainaskedfor helpdidsomethingharddippeda toe inremindedmyself ofa pastsuccessgave ita sniffmade aplan totrytook adeepbreathfacedmy fearnoticed mysurroundingstolerateddiscomfortchecked ifmythoughtwas trueprayedabout itsteppedawaytalkedaboutoptionsdidsomethingrelaxingtalked to afamilymemberabout ittoldmyself Ican do itpersisteddidexcerciseused ahelpfulthoughtused afundistractionusedmysensesfound asolutiontriedagainaskedfor helpdidsomethingharddippeda toe inremindedmyself ofa pastsuccessgave ita sniffmade aplan totrytook adeepbreathfacedmy fearnoticed mysurroundingstolerateddiscomfort

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. checked if my thought was true
  2. prayed about it
  3. stepped away
  4. talked about options
  5. did something relaxing
  6. talked to a family member about it
  7. told myself I can do it
  8. persisted
  9. did excercise
  10. used a helpful thought
  11. used a fun distraction
  12. used my senses
  13. found a solution
  14. tried again
  15. asked for help
  16. did something hard
  17. dipped a toe in
  18. reminded myself of a past success
  19. gave it a sniff
  20. made a plan to try
  21. took a deep breath
  22. faced my fear
  23. noticed my surroundings
  24. tolerated discomfort