took adeepbreathgave ita sniffusedmysenseschecked ifmythoughtwas truedidexcercisenoticed mysurroundingsdidsomethinghardsteppedawaypersistedtolerateddiscomfortfacedmy fearused afundistractiontalked to afamilymemberabout itprayedabout itaskedfor helpdippeda toe intoldmyself Ican do itmade aplan totryremindedmyself ofa pastsuccesstriedagainfound asolutiondidsomethingrelaxingused ahelpfulthoughttalkedaboutoptionstook adeepbreathgave ita sniffusedmysenseschecked ifmythoughtwas truedidexcercisenoticed mysurroundingsdidsomethinghardsteppedawaypersistedtolerateddiscomfortfacedmy fearused afundistractiontalked to afamilymemberabout itprayedabout itaskedfor helpdippeda toe intoldmyself Ican do itmade aplan totryremindedmyself ofa pastsuccesstriedagainfound asolutiondidsomethingrelaxingused ahelpfulthoughttalkedaboutoptions

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a deep breath
  2. gave it a sniff
  3. used my senses
  4. checked if my thought was true
  5. did excercise
  6. noticed my surroundings
  7. did something hard
  8. stepped away
  9. persisted
  10. tolerated discomfort
  11. faced my fear
  12. used a fun distraction
  13. talked to a family member about it
  14. prayed about it
  15. asked for help
  16. dipped a toe in
  17. told myself I can do it
  18. made a plan to try
  19. reminded myself of a past success
  20. tried again
  21. found a solution
  22. did something relaxing
  23. used a helpful thought
  24. talked about options