tolerateddiscomfortdidsomethingharddidexcercisedidsomethingrelaxingused ahelpfulthoughtchecked ifmythoughtwas truefacedmy feartriedagaintalked to afamilymemberabout ittoldmyself Ican do itusedmysensessteppedawaypersistedfound asolutiondippeda toe ingave ita sniffused afundistractionmade aplan totrynoticed mysurroundingsaskedfor helpprayedabout ittalkedaboutoptionstook adeepbreathremindedmyself ofa pastsuccesstolerateddiscomfortdidsomethingharddidexcercisedidsomethingrelaxingused ahelpfulthoughtchecked ifmythoughtwas truefacedmy feartriedagaintalked to afamilymemberabout ittoldmyself Ican do itusedmysensessteppedawaypersistedfound asolutiondippeda toe ingave ita sniffused afundistractionmade aplan totrynoticed mysurroundingsaskedfor helpprayedabout ittalkedaboutoptionstook adeepbreathremindedmyself ofa pastsuccess

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tolerated discomfort
  2. did something hard
  3. did excercise
  4. did something relaxing
  5. used a helpful thought
  6. checked if my thought was true
  7. faced my fear
  8. tried again
  9. talked to a family member about it
  10. told myself I can do it
  11. used my senses
  12. stepped away
  13. persisted
  14. found a solution
  15. dipped a toe in
  16. gave it a sniff
  17. used a fun distraction
  18. made a plan to try
  19. noticed my surroundings
  20. asked for help
  21. prayed about it
  22. talked about options
  23. took a deep breath
  24. reminded myself of a past success