talked to afamilymemberabout itpersistedremindedmyself ofa pastsuccessused ahelpfulthoughtusedmysensesdidsomethingrelaxingtriedagaingave ita snifftook adeepbreathdidsomethinghardfacedmy fearmade aplan totrysteppedawayaskedfor helpnoticed mysurroundingstalkedaboutoptionsdippeda toe indidexcercisetoldmyself Ican do itchecked ifmythoughtwas trueprayedabout itused afundistractiontolerateddiscomfortfound asolutiontalked to afamilymemberabout itpersistedremindedmyself ofa pastsuccessused ahelpfulthoughtusedmysensesdidsomethingrelaxingtriedagaingave ita snifftook adeepbreathdidsomethinghardfacedmy fearmade aplan totrysteppedawayaskedfor helpnoticed mysurroundingstalkedaboutoptionsdippeda toe indidexcercisetoldmyself Ican do itchecked ifmythoughtwas trueprayedabout itused afundistractiontolerateddiscomfortfound asolution

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked to a family member about it
  2. persisted
  3. reminded myself of a past success
  4. used a helpful thought
  5. used my senses
  6. did something relaxing
  7. tried again
  8. gave it a sniff
  9. took a deep breath
  10. did something hard
  11. faced my fear
  12. made a plan to try
  13. stepped away
  14. asked for help
  15. noticed my surroundings
  16. talked about options
  17. dipped a toe in
  18. did excercise
  19. told myself I can do it
  20. checked if my thought was true
  21. prayed about it
  22. used a fun distraction
  23. tolerated discomfort
  24. found a solution