usedmysensesdidsomethingrelaxingused ahelpfulthoughtdidexcercisetriedagainmade aplan totrydippeda toe inaskedfor helpgave ita sniffdidsomethinghardtalkedaboutoptionstalked to afamilymemberabout itsteppedawayprayedabout ittoldmyself Ican do ittook adeepbreathpersistedfound asolutionremindedmyself ofa pastsuccesschecked ifmythoughtwas trueused afundistractionnoticed mysurroundingstolerateddiscomfortfacedmy fearusedmysensesdidsomethingrelaxingused ahelpfulthoughtdidexcercisetriedagainmade aplan totrydippeda toe inaskedfor helpgave ita sniffdidsomethinghardtalkedaboutoptionstalked to afamilymemberabout itsteppedawayprayedabout ittoldmyself Ican do ittook adeepbreathpersistedfound asolutionremindedmyself ofa pastsuccesschecked ifmythoughtwas trueused afundistractionnoticed mysurroundingstolerateddiscomfortfacedmy fear

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used my senses
  2. did something relaxing
  3. used a helpful thought
  4. did excercise
  5. tried again
  6. made a plan to try
  7. dipped a toe in
  8. asked for help
  9. gave it a sniff
  10. did something hard
  11. talked about options
  12. talked to a family member about it
  13. stepped away
  14. prayed about it
  15. told myself I can do it
  16. took a deep breath
  17. persisted
  18. found a solution
  19. reminded myself of a past success
  20. checked if my thought was true
  21. used a fun distraction
  22. noticed my surroundings
  23. tolerated discomfort
  24. faced my fear