used afundistractiontoldmyself Ican do itdippeda toe inaskedfor helpchecked ifmythoughtwas truetook adeepbreathprayedabout itmade aplan totryusedmysensestalked to afamilymemberabout itnoticed mysurroundingstolerateddiscomfortdidexcercisepersistedtalkedaboutoptionsused ahelpfulthoughtdidsomethingrelaxingsteppedawaygave ita sniffremindedmyself ofa pastsuccessfacedmy feardidsomethinghardfound asolutiontriedagainused afundistractiontoldmyself Ican do itdippeda toe inaskedfor helpchecked ifmythoughtwas truetook adeepbreathprayedabout itmade aplan totryusedmysensestalked to afamilymemberabout itnoticed mysurroundingstolerateddiscomfortdidexcercisepersistedtalkedaboutoptionsused ahelpfulthoughtdidsomethingrelaxingsteppedawaygave ita sniffremindedmyself ofa pastsuccessfacedmy feardidsomethinghardfound asolutiontriedagain

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a fun distraction
  2. told myself I can do it
  3. dipped a toe in
  4. asked for help
  5. checked if my thought was true
  6. took a deep breath
  7. prayed about it
  8. made a plan to try
  9. used my senses
  10. talked to a family member about it
  11. noticed my surroundings
  12. tolerated discomfort
  13. did excercise
  14. persisted
  15. talked about options
  16. used a helpful thought
  17. did something relaxing
  18. stepped away
  19. gave it a sniff
  20. reminded myself of a past success
  21. faced my fear
  22. did something hard
  23. found a solution
  24. tried again