remindedmyself ofa pastsuccessfacedmy fearsteppedawayused ahelpfulthoughtprayedabout itusedmysensesgave ita sniffdidexcercisetalked to afamilymemberabout itnoticed mysurroundingstoldmyself Ican do itchecked ifmythoughtwas truepersistedtook adeepbreathmade aplan totrydippeda toe indidsomethingrelaxingdidsomethinghardaskedfor helpfound asolutionused afundistractiontriedagaintalkedaboutoptionstolerateddiscomfortremindedmyself ofa pastsuccessfacedmy fearsteppedawayused ahelpfulthoughtprayedabout itusedmysensesgave ita sniffdidexcercisetalked to afamilymemberabout itnoticed mysurroundingstoldmyself Ican do itchecked ifmythoughtwas truepersistedtook adeepbreathmade aplan totrydippeda toe indidsomethingrelaxingdidsomethinghardaskedfor helpfound asolutionused afundistractiontriedagaintalkedaboutoptionstolerateddiscomfort

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminded myself of a past success
  2. faced my fear
  3. stepped away
  4. used a helpful thought
  5. prayed about it
  6. used my senses
  7. gave it a sniff
  8. did excercise
  9. talked to a family member about it
  10. noticed my surroundings
  11. told myself I can do it
  12. checked if my thought was true
  13. persisted
  14. took a deep breath
  15. made a plan to try
  16. dipped a toe in
  17. did something relaxing
  18. did something hard
  19. asked for help
  20. found a solution
  21. used a fun distraction
  22. tried again
  23. talked about options
  24. tolerated discomfort