checked ifmythoughtwas trueremindedmyself ofa pastsuccesssteppedawayused ahelpfulthoughtaskedfor helpused afundistractiontook adeepbreathtolerateddiscomfortnoticed mysurroundingsdippeda toe infound asolutionusedmysensestriedagaintalked to afamilymemberabout itfacedmy feartalkedaboutoptionsprayedabout itpersistedgave ita sniffmade aplan totrydidsomethingrelaxingdidexcercisedidsomethinghardtoldmyself Ican do itchecked ifmythoughtwas trueremindedmyself ofa pastsuccesssteppedawayused ahelpfulthoughtaskedfor helpused afundistractiontook adeepbreathtolerateddiscomfortnoticed mysurroundingsdippeda toe infound asolutionusedmysensestriedagaintalked to afamilymemberabout itfacedmy feartalkedaboutoptionsprayedabout itpersistedgave ita sniffmade aplan totrydidsomethingrelaxingdidexcercisedidsomethinghardtoldmyself Ican do it

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. checked if my thought was true
  2. reminded myself of a past success
  3. stepped away
  4. used a helpful thought
  5. asked for help
  6. used a fun distraction
  7. took a deep breath
  8. tolerated discomfort
  9. noticed my surroundings
  10. dipped a toe in
  11. found a solution
  12. used my senses
  13. tried again
  14. talked to a family member about it
  15. faced my fear
  16. talked about options
  17. prayed about it
  18. persisted
  19. gave it a sniff
  20. made a plan to try
  21. did something relaxing
  22. did excercise
  23. did something hard
  24. told myself I can do it