took adeepbreathtoldmyself Ican do itaskedfor helpused afundistractiondidsomethinghardpersisteddippeda toe ingave ita sniffremindedmyself ofa pastsuccessmade aplan totryused ahelpfulthoughtusedmysensesnoticed mysurroundingsfound asolutiontriedagaintalked to afamilymemberabout ittolerateddiscomforttalkedaboutoptionssteppedawaychecked ifmythoughtwas truedidsomethingrelaxingprayedabout itfacedmy feardidexcercisetook adeepbreathtoldmyself Ican do itaskedfor helpused afundistractiondidsomethinghardpersisteddippeda toe ingave ita sniffremindedmyself ofa pastsuccessmade aplan totryused ahelpfulthoughtusedmysensesnoticed mysurroundingsfound asolutiontriedagaintalked to afamilymemberabout ittolerateddiscomforttalkedaboutoptionssteppedawaychecked ifmythoughtwas truedidsomethingrelaxingprayedabout itfacedmy feardidexcercise

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a deep breath
  2. told myself I can do it
  3. asked for help
  4. used a fun distraction
  5. did something hard
  6. persisted
  7. dipped a toe in
  8. gave it a sniff
  9. reminded myself of a past success
  10. made a plan to try
  11. used a helpful thought
  12. used my senses
  13. noticed my surroundings
  14. found a solution
  15. tried again
  16. talked to a family member about it
  17. tolerated discomfort
  18. talked about options
  19. stepped away
  20. checked if my thought was true
  21. did something relaxing
  22. prayed about it
  23. faced my fear
  24. did excercise