prayedabout itdidsomethinghardtoldmyself Ican do itpersistedchecked ifmythoughtwas truetriedagainfound asolutionused afundistractionused ahelpfulthoughtusedmysensesgave ita sniffremindedmyself ofa pastsuccessdippeda toe indidexcercisetook adeepbreathnoticed mysurroundingsmade aplan totryfacedmy feartalked to afamilymemberabout itsteppedawaytalkedaboutoptionsaskedfor helptolerateddiscomfortdidsomethingrelaxingprayedabout itdidsomethinghardtoldmyself Ican do itpersistedchecked ifmythoughtwas truetriedagainfound asolutionused afundistractionused ahelpfulthoughtusedmysensesgave ita sniffremindedmyself ofa pastsuccessdippeda toe indidexcercisetook adeepbreathnoticed mysurroundingsmade aplan totryfacedmy feartalked to afamilymemberabout itsteppedawaytalkedaboutoptionsaskedfor helptolerateddiscomfortdidsomethingrelaxing

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayed about it
  2. did something hard
  3. told myself I can do it
  4. persisted
  5. checked if my thought was true
  6. tried again
  7. found a solution
  8. used a fun distraction
  9. used a helpful thought
  10. used my senses
  11. gave it a sniff
  12. reminded myself of a past success
  13. dipped a toe in
  14. did excercise
  15. took a deep breath
  16. noticed my surroundings
  17. made a plan to try
  18. faced my fear
  19. talked to a family member about it
  20. stepped away
  21. talked about options
  22. asked for help
  23. tolerated discomfort
  24. did something relaxing