toldmyself Ican do itmade aplan totryused ahelpfulthoughtgave ita snifffacedmy feardidsomethinghardprayedabout ittalkedaboutoptionsdippeda toe inused afundistractionaskedfor helpsteppedawaytook adeepbreathremindedmyself ofa pastsuccessdidsomethingrelaxingpersisteddidexcercisetalked to afamilymemberabout ittolerateddiscomfortchecked ifmythoughtwas trueusedmysensestriedagainfound asolutionnoticed mysurroundingstoldmyself Ican do itmade aplan totryused ahelpfulthoughtgave ita snifffacedmy feardidsomethinghardprayedabout ittalkedaboutoptionsdippeda toe inused afundistractionaskedfor helpsteppedawaytook adeepbreathremindedmyself ofa pastsuccessdidsomethingrelaxingpersisteddidexcercisetalked to afamilymemberabout ittolerateddiscomfortchecked ifmythoughtwas trueusedmysensestriedagainfound asolutionnoticed mysurroundings

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. told myself I can do it
  2. made a plan to try
  3. used a helpful thought
  4. gave it a sniff
  5. faced my fear
  6. did something hard
  7. prayed about it
  8. talked about options
  9. dipped a toe in
  10. used a fun distraction
  11. asked for help
  12. stepped away
  13. took a deep breath
  14. reminded myself of a past success
  15. did something relaxing
  16. persisted
  17. did excercise
  18. talked to a family member about it
  19. tolerated discomfort
  20. checked if my thought was true
  21. used my senses
  22. tried again
  23. found a solution
  24. noticed my surroundings