triedagainremindedmyself ofa pastsuccessmade aplan totrychecked ifmythoughtwas truetolerateddiscomforttalkedaboutoptionsusedmysensespersistedsteppedawayfacedmy fearfound asolutionused afundistractiontook adeepbreathnoticed mysurroundingsdidexcerciseaskedfor helpused ahelpfulthoughttalked to afamilymemberabout itprayedabout itgave ita snifftoldmyself Ican do itdippeda toe indidsomethingrelaxingdidsomethinghardtriedagainremindedmyself ofa pastsuccessmade aplan totrychecked ifmythoughtwas truetolerateddiscomforttalkedaboutoptionsusedmysensespersistedsteppedawayfacedmy fearfound asolutionused afundistractiontook adeepbreathnoticed mysurroundingsdidexcerciseaskedfor helpused ahelpfulthoughttalked to afamilymemberabout itprayedabout itgave ita snifftoldmyself Ican do itdippeda toe indidsomethingrelaxingdidsomethinghard

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried again
  2. reminded myself of a past success
  3. made a plan to try
  4. checked if my thought was true
  5. tolerated discomfort
  6. talked about options
  7. used my senses
  8. persisted
  9. stepped away
  10. faced my fear
  11. found a solution
  12. used a fun distraction
  13. took a deep breath
  14. noticed my surroundings
  15. did excercise
  16. asked for help
  17. used a helpful thought
  18. talked to a family member about it
  19. prayed about it
  20. gave it a sniff
  21. told myself I can do it
  22. dipped a toe in
  23. did something relaxing
  24. did something hard