askedfor helptook adeepbreathtolerateddiscomfortdidexcercisechecked ifmythoughtwas trueremindedmyself ofa pastsuccesstoldmyself Ican do itprayedabout itfacedmy fearused afundistractiongave ita sniffdippeda toe intriedagainfound asolutionmade aplan totrysteppedawaytalked to afamilymemberabout itnoticed mysurroundingspersisteddidsomethinghardusedmysensesdidsomethingrelaxingtalkedaboutoptionsused ahelpfulthoughtaskedfor helptook adeepbreathtolerateddiscomfortdidexcercisechecked ifmythoughtwas trueremindedmyself ofa pastsuccesstoldmyself Ican do itprayedabout itfacedmy fearused afundistractiongave ita sniffdippeda toe intriedagainfound asolutionmade aplan totrysteppedawaytalked to afamilymemberabout itnoticed mysurroundingspersisteddidsomethinghardusedmysensesdidsomethingrelaxingtalkedaboutoptionsused ahelpfulthought

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. took a deep breath
  3. tolerated discomfort
  4. did excercise
  5. checked if my thought was true
  6. reminded myself of a past success
  7. told myself I can do it
  8. prayed about it
  9. faced my fear
  10. used a fun distraction
  11. gave it a sniff
  12. dipped a toe in
  13. tried again
  14. found a solution
  15. made a plan to try
  16. stepped away
  17. talked to a family member about it
  18. noticed my surroundings
  19. persisted
  20. did something hard
  21. used my senses
  22. did something relaxing
  23. talked about options
  24. used a helpful thought