didexcercisedippeda toe intalkedaboutoptionsremindedmyself ofa pastsuccesstoldmyself Ican do itused afundistractionfacedmy feargave ita sniffprayedabout ittalked to afamilymemberabout itmade aplan totrydidsomethingrelaxingaskedfor helpchecked ifmythoughtwas truetolerateddiscomfortused ahelpfulthoughtusedmysensespersistednoticed mysurroundingsdidsomethinghardsteppedawaytriedagainfound asolutiontook adeepbreathdidexcercisedippeda toe intalkedaboutoptionsremindedmyself ofa pastsuccesstoldmyself Ican do itused afundistractionfacedmy feargave ita sniffprayedabout ittalked to afamilymemberabout itmade aplan totrydidsomethingrelaxingaskedfor helpchecked ifmythoughtwas truetolerateddiscomfortused ahelpfulthoughtusedmysensespersistednoticed mysurroundingsdidsomethinghardsteppedawaytriedagainfound asolutiontook adeepbreath

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did excercise
  2. dipped a toe in
  3. talked about options
  4. reminded myself of a past success
  5. told myself I can do it
  6. used a fun distraction
  7. faced my fear
  8. gave it a sniff
  9. prayed about it
  10. talked to a family member about it
  11. made a plan to try
  12. did something relaxing
  13. asked for help
  14. checked if my thought was true
  15. tolerated discomfort
  16. used a helpful thought
  17. used my senses
  18. persisted
  19. noticed my surroundings
  20. did something hard
  21. stepped away
  22. tried again
  23. found a solution
  24. took a deep breath