toldmyself Ican do itaskedfor helpfacedmy feartalkedaboutoptionsused afundistractionnoticed mysurroundingstalked to afamilymemberabout itprayedabout itdidsomethingrelaxingpersistedusedmysensessteppedawaytolerateddiscomfortchecked ifmythoughtwas truetook adeepbreathgave ita snifffound asolutionmade aplan totrydidexcerciseremindedmyself ofa pastsuccesstriedagaindippeda toe inused ahelpfulthoughtdidsomethinghardtoldmyself Ican do itaskedfor helpfacedmy feartalkedaboutoptionsused afundistractionnoticed mysurroundingstalked to afamilymemberabout itprayedabout itdidsomethingrelaxingpersistedusedmysensessteppedawaytolerateddiscomfortchecked ifmythoughtwas truetook adeepbreathgave ita snifffound asolutionmade aplan totrydidexcerciseremindedmyself ofa pastsuccesstriedagaindippeda toe inused ahelpfulthoughtdidsomethinghard

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. told myself I can do it
  2. asked for help
  3. faced my fear
  4. talked about options
  5. used a fun distraction
  6. noticed my surroundings
  7. talked to a family member about it
  8. prayed about it
  9. did something relaxing
  10. persisted
  11. used my senses
  12. stepped away
  13. tolerated discomfort
  14. checked if my thought was true
  15. took a deep breath
  16. gave it a sniff
  17. found a solution
  18. made a plan to try
  19. did excercise
  20. reminded myself of a past success
  21. tried again
  22. dipped a toe in
  23. used a helpful thought
  24. did something hard