tolerateddiscomforttook adeepbreathtoldmyself Ican do itusedmysensesdidsomethingrelaxingdidsomethinghardsteppedawaydippeda toe inprayedabout ittriedagainfacedmy feardidexcercisechecked ifmythoughtwas truetalked to afamilymemberabout ittalkedaboutoptionsremindedmyself ofa pastsuccesspersistedmade aplan totrynoticed mysurroundingsused afundistractionfound asolutionused ahelpfulthoughtaskedfor helpgave ita snifftolerateddiscomforttook adeepbreathtoldmyself Ican do itusedmysensesdidsomethingrelaxingdidsomethinghardsteppedawaydippeda toe inprayedabout ittriedagainfacedmy feardidexcercisechecked ifmythoughtwas truetalked to afamilymemberabout ittalkedaboutoptionsremindedmyself ofa pastsuccesspersistedmade aplan totrynoticed mysurroundingsused afundistractionfound asolutionused ahelpfulthoughtaskedfor helpgave ita sniff

Handling Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tolerated discomfort
  2. took a deep breath
  3. told myself I can do it
  4. used my senses
  5. did something relaxing
  6. did something hard
  7. stepped away
  8. dipped a toe in
  9. prayed about it
  10. tried again
  11. faced my fear
  12. did excercise
  13. checked if my thought was true
  14. talked to a family member about it
  15. talked about options
  16. reminded myself of a past success
  17. persisted
  18. made a plan to try
  19. noticed my surroundings
  20. used a fun distraction
  21. found a solution
  22. used a helpful thought
  23. asked for help
  24. gave it a sniff