This bingo card has a free space and 24 words: stepped away, used a helpful thought, checked if my thought was true, used a fun distraction, did something relaxing, took a deep breath, did excercise, talked about options, talked to a family member about it, reminded myself of a past success, prayed about it, used my senses, noticed my surroundings, found a solution, made a plan to try, tolerated discomfort, told myself I can do it, faced my fear, did something hard, persisted, gave it a sniff, dipped a toe in, asked for help and tried again.
Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self Care | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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