MADE AGRATITUDELISTPETTEDANANIMALTOOK ASHOWERWROTEDOWN MYFEELINGSATE AHEALTHYMEALTOOKMYMEDSEXERCISEDGOODTALKWITH AFRIENDDRANK 8GLASSESOFWATERASKEDFORHELPHELPEDSOMEONEREADABOOKTOOKAWALKDIDSOMETHINGCREATIVELAUGHEDOUTLOUDGAVESOMEONE ACOMPLIMENTSTAYEDBELOWMYBUDGETDID DEEPBREATHINGPLAYEDA GAMEORSPORTSANG MYFAVORITEMUSICSPENTTIME INNATURETALKEDABOUTMYFEELINGSSLEPTFOR 8HOURSBRUSHEDMYTEETHMADE AGRATITUDELISTPETTEDANANIMALTOOK ASHOWERWROTEDOWN MYFEELINGSATE AHEALTHYMEALTOOKMYMEDSEXERCISEDGOODTALKWITH AFRIENDDRANK 8GLASSESOFWATERASKEDFORHELPHELPEDSOMEONEREADABOOKTOOKAWALKDIDSOMETHINGCREATIVELAUGHEDOUTLOUDGAVESOMEONE ACOMPLIMENTSTAYEDBELOWMYBUDGETDID DEEPBREATHINGPLAYEDA GAMEORSPORTSANG MYFAVORITEMUSICSPENTTIME INNATURETALKEDABOUTMYFEELINGSSLEPTFOR 8HOURSBRUSHEDMYTEETH

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MADE A GRATITUDE LIST
  2. PETTED AN ANIMAL
  3. TOOK A SHOWER
  4. WROTE DOWN MY FEELINGS
  5. ATE A HEALTHY MEAL
  6. TOOK MY MEDS
  7. EXERCISED
  8. GOOD TALK WITH A FRIEND
  9. DRANK 8 GLASSES OF WATER
  10. ASKED FOR HELP
  11. HELPED SOMEONE
  12. READ A BOOK
  13. TOOK A WALK
  14. DID SOMETHING CREATIVE
  15. LAUGHED OUT LOUD
  16. GAVE SOMEONE A COMPLIMENT
  17. STAYED BELOW MY BUDGET
  18. DID DEEP BREATHING
  19. PLAYED A GAME OR SPORT
  20. SANG MY FAVORITE MUSIC
  21. SPENT TIME IN NATURE
  22. TALKED ABOUT MY FEELINGS
  23. SLEPT FOR 8 HOURS
  24. BRUSHED MY TEETH