WROTEDOWN MYFEELINGSTALKEDABOUTMYFEELINGSGAVESOMEONE ACOMPLIMENTTOOKMYMEDSMADE AGRATITUDELISTATE AHEALTHYMEALDID DEEPBREATHINGREADABOOKPETTEDANANIMALSTAYEDBELOWMYBUDGETDIDSOMETHINGCREATIVESPENTTIME INNATURELAUGHEDOUTLOUDASKEDFORHELPSLEPTFOR 8HOURSDRANK 8GLASSESOFWATERHELPEDSOMEONETOOK ASHOWERBRUSHEDMYTEETHEXERCISEDPLAYEDA GAMEORSPORTGOODTALKWITH AFRIENDSANG MYFAVORITEMUSICTOOKAWALKWROTEDOWN MYFEELINGSTALKEDABOUTMYFEELINGSGAVESOMEONE ACOMPLIMENTTOOKMYMEDSMADE AGRATITUDELISTATE AHEALTHYMEALDID DEEPBREATHINGREADABOOKPETTEDANANIMALSTAYEDBELOWMYBUDGETDIDSOMETHINGCREATIVESPENTTIME INNATURELAUGHEDOUTLOUDASKEDFORHELPSLEPTFOR 8HOURSDRANK 8GLASSESOFWATERHELPEDSOMEONETOOK ASHOWERBRUSHEDMYTEETHEXERCISEDPLAYEDA GAMEORSPORTGOODTALKWITH AFRIENDSANG MYFAVORITEMUSICTOOKAWALK

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WROTE DOWN MY FEELINGS
  2. TALKED ABOUT MY FEELINGS
  3. GAVE SOMEONE A COMPLIMENT
  4. TOOK MY MEDS
  5. MADE A GRATITUDE LIST
  6. ATE A HEALTHY MEAL
  7. DID DEEP BREATHING
  8. READ A BOOK
  9. PETTED AN ANIMAL
  10. STAYED BELOW MY BUDGET
  11. DID SOMETHING CREATIVE
  12. SPENT TIME IN NATURE
  13. LAUGHED OUT LOUD
  14. ASKED FOR HELP
  15. SLEPT FOR 8 HOURS
  16. DRANK 8 GLASSES OF WATER
  17. HELPED SOMEONE
  18. TOOK A SHOWER
  19. BRUSHED MY TEETH
  20. EXERCISED
  21. PLAYED A GAME OR SPORT
  22. GOOD TALK WITH A FRIEND
  23. SANG MY FAVORITE MUSIC
  24. TOOK A WALK