TOOKAWALKDID DEEPBREATHINGDRANK 8GLASSESOFWATERWROTEDOWN MYFEELINGSSLEPTFOR 8HOURSASKEDFORHELPREADABOOKDIDSOMETHINGCREATIVEHELPEDSOMEONEBRUSHEDMYTEETHSPENTTIME INNATURESANG MYFAVORITEMUSICGAVESOMEONE ACOMPLIMENTPLAYEDA GAMEORSPORTTOOKMYMEDSMADE AGRATITUDELISTEXERCISEDATE AHEALTHYMEALTALKEDABOUTMYFEELINGSTOOK ASHOWERSTAYEDBELOWMYBUDGETGOODTALKWITH AFRIENDLAUGHEDOUTLOUDPETTEDANANIMALTOOKAWALKDID DEEPBREATHINGDRANK 8GLASSESOFWATERWROTEDOWN MYFEELINGSSLEPTFOR 8HOURSASKEDFORHELPREADABOOKDIDSOMETHINGCREATIVEHELPEDSOMEONEBRUSHEDMYTEETHSPENTTIME INNATURESANG MYFAVORITEMUSICGAVESOMEONE ACOMPLIMENTPLAYEDA GAMEORSPORTTOOKMYMEDSMADE AGRATITUDELISTEXERCISEDATE AHEALTHYMEALTALKEDABOUTMYFEELINGSTOOK ASHOWERSTAYEDBELOWMYBUDGETGOODTALKWITH AFRIENDLAUGHEDOUTLOUDPETTEDANANIMAL

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A WALK
  2. DID DEEP BREATHING
  3. DRANK 8 GLASSES OF WATER
  4. WROTE DOWN MY FEELINGS
  5. SLEPT FOR 8 HOURS
  6. ASKED FOR HELP
  7. READ A BOOK
  8. DID SOMETHING CREATIVE
  9. HELPED SOMEONE
  10. BRUSHED MY TEETH
  11. SPENT TIME IN NATURE
  12. SANG MY FAVORITE MUSIC
  13. GAVE SOMEONE A COMPLIMENT
  14. PLAYED A GAME OR SPORT
  15. TOOK MY MEDS
  16. MADE A GRATITUDE LIST
  17. EXERCISED
  18. ATE A HEALTHY MEAL
  19. TALKED ABOUT MY FEELINGS
  20. TOOK A SHOWER
  21. STAYED BELOW MY BUDGET
  22. GOOD TALK WITH A FRIEND
  23. LAUGHED OUT LOUD
  24. PETTED AN ANIMAL