SANG MYFAVORITEMUSICDID DEEPBREATHINGLAUGHEDOUTLOUDREADABOOKPLAYEDA GAMEORSPORTHELPEDSOMEONEPETTEDANANIMALSLEPTFOR 8HOURSDIDSOMETHINGCREATIVEDRANK 8GLASSESOFWATERWROTEDOWN MYFEELINGSTOOKMYMEDSATE AHEALTHYMEALTOOKAWALKTALKEDABOUTMYFEELINGSSTAYEDBELOWMYBUDGETASKEDFORHELPTOOK ASHOWERMADE AGRATITUDELISTBRUSHEDMYTEETHSPENTTIME INNATUREGOODTALKWITH AFRIENDEXERCISEDGAVESOMEONE ACOMPLIMENTSANG MYFAVORITEMUSICDID DEEPBREATHINGLAUGHEDOUTLOUDREADABOOKPLAYEDA GAMEORSPORTHELPEDSOMEONEPETTEDANANIMALSLEPTFOR 8HOURSDIDSOMETHINGCREATIVEDRANK 8GLASSESOFWATERWROTEDOWN MYFEELINGSTOOKMYMEDSATE AHEALTHYMEALTOOKAWALKTALKEDABOUTMYFEELINGSSTAYEDBELOWMYBUDGETASKEDFORHELPTOOK ASHOWERMADE AGRATITUDELISTBRUSHEDMYTEETHSPENTTIME INNATUREGOODTALKWITH AFRIENDEXERCISEDGAVESOMEONE ACOMPLIMENT

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SANG MY FAVORITE MUSIC
  2. DID DEEP BREATHING
  3. LAUGHED OUT LOUD
  4. READ A BOOK
  5. PLAYED A GAME OR SPORT
  6. HELPED SOMEONE
  7. PETTED AN ANIMAL
  8. SLEPT FOR 8 HOURS
  9. DID SOMETHING CREATIVE
  10. DRANK 8 GLASSES OF WATER
  11. WROTE DOWN MY FEELINGS
  12. TOOK MY MEDS
  13. ATE A HEALTHY MEAL
  14. TOOK A WALK
  15. TALKED ABOUT MY FEELINGS
  16. STAYED BELOW MY BUDGET
  17. ASKED FOR HELP
  18. TOOK A SHOWER
  19. MADE A GRATITUDE LIST
  20. BRUSHED MY TEETH
  21. SPENT TIME IN NATURE
  22. GOOD TALK WITH A FRIEND
  23. EXERCISED
  24. GAVE SOMEONE A COMPLIMENT