HELPEDSOMEONEDIDSOMETHINGCREATIVETALKEDABOUTMYFEELINGSTOOKMYMEDSPLAYEDA GAMEORSPORTDID DEEPBREATHINGASKEDFORHELPMADE AGRATITUDELISTDRANK 8GLASSESOFWATERTOOK ASHOWERLAUGHEDOUTLOUDREADABOOKPETTEDANANIMALSPENTTIME INNATURESTAYEDBELOWMYBUDGETGAVESOMEONE ACOMPLIMENTBRUSHEDMYTEETHEXERCISEDGOODTALKWITH AFRIENDSLEPTFOR 8HOURSTOOKAWALKWROTEDOWN MYFEELINGSSANG MYFAVORITEMUSICATE AHEALTHYMEALHELPEDSOMEONEDIDSOMETHINGCREATIVETALKEDABOUTMYFEELINGSTOOKMYMEDSPLAYEDA GAMEORSPORTDID DEEPBREATHINGASKEDFORHELPMADE AGRATITUDELISTDRANK 8GLASSESOFWATERTOOK ASHOWERLAUGHEDOUTLOUDREADABOOKPETTEDANANIMALSPENTTIME INNATURESTAYEDBELOWMYBUDGETGAVESOMEONE ACOMPLIMENTBRUSHEDMYTEETHEXERCISEDGOODTALKWITH AFRIENDSLEPTFOR 8HOURSTOOKAWALKWROTEDOWN MYFEELINGSSANG MYFAVORITEMUSICATE AHEALTHYMEAL

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELPED SOMEONE
  2. DID SOMETHING CREATIVE
  3. TALKED ABOUT MY FEELINGS
  4. TOOK MY MEDS
  5. PLAYED A GAME OR SPORT
  6. DID DEEP BREATHING
  7. ASKED FOR HELP
  8. MADE A GRATITUDE LIST
  9. DRANK 8 GLASSES OF WATER
  10. TOOK A SHOWER
  11. LAUGHED OUT LOUD
  12. READ A BOOK
  13. PETTED AN ANIMAL
  14. SPENT TIME IN NATURE
  15. STAYED BELOW MY BUDGET
  16. GAVE SOMEONE A COMPLIMENT
  17. BRUSHED MY TEETH
  18. EXERCISED
  19. GOOD TALK WITH A FRIEND
  20. SLEPT FOR 8 HOURS
  21. TOOK A WALK
  22. WROTE DOWN MY FEELINGS
  23. SANG MY FAVORITE MUSIC
  24. ATE A HEALTHY MEAL