GOODTALKWITH AFRIENDSANG MYFAVORITEMUSICATE AHEALTHYMEALTALKEDABOUTMYFEELINGSDID DEEPBREATHINGLAUGHEDOUTLOUDGAVESOMEONE ACOMPLIMENTDRANK 8GLASSESOFWATERPLAYEDA GAMEORSPORTHELPEDSOMEONETOOKAWALKTOOKMYMEDSSPENTTIME INNATURESLEPTFOR 8HOURSPETTEDANANIMALWROTEDOWN MYFEELINGSBRUSHEDMYTEETHREADABOOKMADE AGRATITUDELISTDIDSOMETHINGCREATIVEEXERCISEDASKEDFORHELPTOOK ASHOWERSTAYEDBELOWMYBUDGETGOODTALKWITH AFRIENDSANG MYFAVORITEMUSICATE AHEALTHYMEALTALKEDABOUTMYFEELINGSDID DEEPBREATHINGLAUGHEDOUTLOUDGAVESOMEONE ACOMPLIMENTDRANK 8GLASSESOFWATERPLAYEDA GAMEORSPORTHELPEDSOMEONETOOKAWALKTOOKMYMEDSSPENTTIME INNATURESLEPTFOR 8HOURSPETTEDANANIMALWROTEDOWN MYFEELINGSBRUSHEDMYTEETHREADABOOKMADE AGRATITUDELISTDIDSOMETHINGCREATIVEEXERCISEDASKEDFORHELPTOOK ASHOWERSTAYEDBELOWMYBUDGET

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOOD TALK WITH A FRIEND
  2. SANG MY FAVORITE MUSIC
  3. ATE A HEALTHY MEAL
  4. TALKED ABOUT MY FEELINGS
  5. DID DEEP BREATHING
  6. LAUGHED OUT LOUD
  7. GAVE SOMEONE A COMPLIMENT
  8. DRANK 8 GLASSES OF WATER
  9. PLAYED A GAME OR SPORT
  10. HELPED SOMEONE
  11. TOOK A WALK
  12. TOOK MY MEDS
  13. SPENT TIME IN NATURE
  14. SLEPT FOR 8 HOURS
  15. PETTED AN ANIMAL
  16. WROTE DOWN MY FEELINGS
  17. BRUSHED MY TEETH
  18. READ A BOOK
  19. MADE A GRATITUDE LIST
  20. DID SOMETHING CREATIVE
  21. EXERCISED
  22. ASKED FOR HELP
  23. TOOK A SHOWER
  24. STAYED BELOW MY BUDGET