TOOK ASHOWERSTAYEDBELOWMYBUDGETDRANK 8GLASSESOFWATERTOOKMYMEDSGAVESOMEONE ACOMPLIMENTASKEDFORHELPDID DEEPBREATHINGSPENTTIME INNATURESLEPTFOR 8HOURSMADE AGRATITUDELISTBRUSHEDMYTEETHHELPEDSOMEONEREADABOOKATE AHEALTHYMEALPETTEDANANIMALGOODTALKWITH AFRIENDEXERCISEDTOOKAWALKLAUGHEDOUTLOUDTALKEDABOUTMYFEELINGSWROTEDOWN MYFEELINGSDIDSOMETHINGCREATIVESANG MYFAVORITEMUSICPLAYEDA GAMEORSPORTTOOK ASHOWERSTAYEDBELOWMYBUDGETDRANK 8GLASSESOFWATERTOOKMYMEDSGAVESOMEONE ACOMPLIMENTASKEDFORHELPDID DEEPBREATHINGSPENTTIME INNATURESLEPTFOR 8HOURSMADE AGRATITUDELISTBRUSHEDMYTEETHHELPEDSOMEONEREADABOOKATE AHEALTHYMEALPETTEDANANIMALGOODTALKWITH AFRIENDEXERCISEDTOOKAWALKLAUGHEDOUTLOUDTALKEDABOUTMYFEELINGSWROTEDOWN MYFEELINGSDIDSOMETHINGCREATIVESANG MYFAVORITEMUSICPLAYEDA GAMEORSPORT

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A SHOWER
  2. STAYED BELOW MY BUDGET
  3. DRANK 8 GLASSES OF WATER
  4. TOOK MY MEDS
  5. GAVE SOMEONE A COMPLIMENT
  6. ASKED FOR HELP
  7. DID DEEP BREATHING
  8. SPENT TIME IN NATURE
  9. SLEPT FOR 8 HOURS
  10. MADE A GRATITUDE LIST
  11. BRUSHED MY TEETH
  12. HELPED SOMEONE
  13. READ A BOOK
  14. ATE A HEALTHY MEAL
  15. PETTED AN ANIMAL
  16. GOOD TALK WITH A FRIEND
  17. EXERCISED
  18. TOOK A WALK
  19. LAUGHED OUT LOUD
  20. TALKED ABOUT MY FEELINGS
  21. WROTE DOWN MY FEELINGS
  22. DID SOMETHING CREATIVE
  23. SANG MY FAVORITE MUSIC
  24. PLAYED A GAME OR SPORT