SLEPTFOR 8HOURSSANG MYFAVORITEMUSICDID DEEPBREATHINGWROTEDOWN MYFEELINGSGOODTALKWITH AFRIENDTOOKMYMEDSBRUSHEDMYTEETHTOOK ASHOWERATE AHEALTHYMEALREADABOOKHELPEDSOMEONESPENTTIME INNATUREPLAYEDA GAMEORSPORTASKEDFORHELPSTAYEDBELOWMYBUDGETPETTEDANANIMALDRANK 8GLASSESOFWATERMADE AGRATITUDELISTTALKEDABOUTMYFEELINGSGAVESOMEONE ACOMPLIMENTEXERCISEDLAUGHEDOUTLOUDDIDSOMETHINGCREATIVETOOKAWALKSLEPTFOR 8HOURSSANG MYFAVORITEMUSICDID DEEPBREATHINGWROTEDOWN MYFEELINGSGOODTALKWITH AFRIENDTOOKMYMEDSBRUSHEDMYTEETHTOOK ASHOWERATE AHEALTHYMEALREADABOOKHELPEDSOMEONESPENTTIME INNATUREPLAYEDA GAMEORSPORTASKEDFORHELPSTAYEDBELOWMYBUDGETPETTEDANANIMALDRANK 8GLASSESOFWATERMADE AGRATITUDELISTTALKEDABOUTMYFEELINGSGAVESOMEONE ACOMPLIMENTEXERCISEDLAUGHEDOUTLOUDDIDSOMETHINGCREATIVETOOKAWALK

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEPT FOR 8 HOURS
  2. SANG MY FAVORITE MUSIC
  3. DID DEEP BREATHING
  4. WROTE DOWN MY FEELINGS
  5. GOOD TALK WITH A FRIEND
  6. TOOK MY MEDS
  7. BRUSHED MY TEETH
  8. TOOK A SHOWER
  9. ATE A HEALTHY MEAL
  10. READ A BOOK
  11. HELPED SOMEONE
  12. SPENT TIME IN NATURE
  13. PLAYED A GAME OR SPORT
  14. ASKED FOR HELP
  15. STAYED BELOW MY BUDGET
  16. PETTED AN ANIMAL
  17. DRANK 8 GLASSES OF WATER
  18. MADE A GRATITUDE LIST
  19. TALKED ABOUT MY FEELINGS
  20. GAVE SOMEONE A COMPLIMENT
  21. EXERCISED
  22. LAUGHED OUT LOUD
  23. DID SOMETHING CREATIVE
  24. TOOK A WALK