ATE AHEALTHYMEALGOODTALKWITH AFRIENDHELPEDSOMEONETALKEDABOUTMYFEELINGSREADABOOKTOOKMYMEDSMADE AGRATITUDELISTDID DEEPBREATHINGBRUSHEDMYTEETHASKEDFORHELPPLAYEDA GAMEORSPORTSLEPTFOR 8HOURSTOOKAWALKGAVESOMEONE ACOMPLIMENTLAUGHEDOUTLOUDEXERCISEDSANG MYFAVORITEMUSICTOOK ASHOWERPETTEDANANIMALDRANK 8GLASSESOFWATERSTAYEDBELOWMYBUDGETSPENTTIME INNATUREWROTEDOWN MYFEELINGSDIDSOMETHINGCREATIVEATE AHEALTHYMEALGOODTALKWITH AFRIENDHELPEDSOMEONETALKEDABOUTMYFEELINGSREADABOOKTOOKMYMEDSMADE AGRATITUDELISTDID DEEPBREATHINGBRUSHEDMYTEETHASKEDFORHELPPLAYEDA GAMEORSPORTSLEPTFOR 8HOURSTOOKAWALKGAVESOMEONE ACOMPLIMENTLAUGHEDOUTLOUDEXERCISEDSANG MYFAVORITEMUSICTOOK ASHOWERPETTEDANANIMALDRANK 8GLASSESOFWATERSTAYEDBELOWMYBUDGETSPENTTIME INNATUREWROTEDOWN MYFEELINGSDIDSOMETHINGCREATIVE

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE A HEALTHY MEAL
  2. GOOD TALK WITH A FRIEND
  3. HELPED SOMEONE
  4. TALKED ABOUT MY FEELINGS
  5. READ A BOOK
  6. TOOK MY MEDS
  7. MADE A GRATITUDE LIST
  8. DID DEEP BREATHING
  9. BRUSHED MY TEETH
  10. ASKED FOR HELP
  11. PLAYED A GAME OR SPORT
  12. SLEPT FOR 8 HOURS
  13. TOOK A WALK
  14. GAVE SOMEONE A COMPLIMENT
  15. LAUGHED OUT LOUD
  16. EXERCISED
  17. SANG MY FAVORITE MUSIC
  18. TOOK A SHOWER
  19. PETTED AN ANIMAL
  20. DRANK 8 GLASSES OF WATER
  21. STAYED BELOW MY BUDGET
  22. SPENT TIME IN NATURE
  23. WROTE DOWN MY FEELINGS
  24. DID SOMETHING CREATIVE