BRUSHEDMYTEETHWROTEDOWN MYFEELINGSDID DEEPBREATHINGEXERCISEDDIDSOMETHINGCREATIVELAUGHEDOUTLOUDSLEPTFOR 8HOURSPLAYEDA GAMEORSPORTREADABOOKSTAYEDBELOWMYBUDGETSANG MYFAVORITEMUSICASKEDFORHELPGAVESOMEONE ACOMPLIMENTSPENTTIME INNATURETOOKMYMEDSTOOK ASHOWERPETTEDANANIMALTALKEDABOUTMYFEELINGSHELPEDSOMEONEDRANK 8GLASSESOFWATERTOOKAWALKATE AHEALTHYMEALGOODTALKWITH AFRIENDMADE AGRATITUDELISTBRUSHEDMYTEETHWROTEDOWN MYFEELINGSDID DEEPBREATHINGEXERCISEDDIDSOMETHINGCREATIVELAUGHEDOUTLOUDSLEPTFOR 8HOURSPLAYEDA GAMEORSPORTREADABOOKSTAYEDBELOWMYBUDGETSANG MYFAVORITEMUSICASKEDFORHELPGAVESOMEONE ACOMPLIMENTSPENTTIME INNATURETOOKMYMEDSTOOK ASHOWERPETTEDANANIMALTALKEDABOUTMYFEELINGSHELPEDSOMEONEDRANK 8GLASSESOFWATERTOOKAWALKATE AHEALTHYMEALGOODTALKWITH AFRIENDMADE AGRATITUDELIST

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRUSHED MY TEETH
  2. WROTE DOWN MY FEELINGS
  3. DID DEEP BREATHING
  4. EXERCISED
  5. DID SOMETHING CREATIVE
  6. LAUGHED OUT LOUD
  7. SLEPT FOR 8 HOURS
  8. PLAYED A GAME OR SPORT
  9. READ A BOOK
  10. STAYED BELOW MY BUDGET
  11. SANG MY FAVORITE MUSIC
  12. ASKED FOR HELP
  13. GAVE SOMEONE A COMPLIMENT
  14. SPENT TIME IN NATURE
  15. TOOK MY MEDS
  16. TOOK A SHOWER
  17. PETTED AN ANIMAL
  18. TALKED ABOUT MY FEELINGS
  19. HELPED SOMEONE
  20. DRANK 8 GLASSES OF WATER
  21. TOOK A WALK
  22. ATE A HEALTHY MEAL
  23. GOOD TALK WITH A FRIEND
  24. MADE A GRATITUDE LIST