DRANK 8GLASSESOFWATEREXERCISEDPLAYEDA GAMEORSPORTWROTEDOWN MYFEELINGSTOOKMYMEDSMADE AGRATITUDELISTBRUSHEDMYTEETHTOOK ASHOWERHELPEDSOMEONEDIDSOMETHINGCREATIVEREADABOOKTALKEDABOUTMYFEELINGSTOOKAWALKGAVESOMEONE ACOMPLIMENTDID DEEPBREATHINGSPENTTIME INNATUREATE AHEALTHYMEALLAUGHEDOUTLOUDGOODTALKWITH AFRIENDSANG MYFAVORITEMUSICPETTEDANANIMALSLEPTFOR 8HOURSSTAYEDBELOWMYBUDGETASKEDFORHELPDRANK 8GLASSESOFWATEREXERCISEDPLAYEDA GAMEORSPORTWROTEDOWN MYFEELINGSTOOKMYMEDSMADE AGRATITUDELISTBRUSHEDMYTEETHTOOK ASHOWERHELPEDSOMEONEDIDSOMETHINGCREATIVEREADABOOKTALKEDABOUTMYFEELINGSTOOKAWALKGAVESOMEONE ACOMPLIMENTDID DEEPBREATHINGSPENTTIME INNATUREATE AHEALTHYMEALLAUGHEDOUTLOUDGOODTALKWITH AFRIENDSANG MYFAVORITEMUSICPETTEDANANIMALSLEPTFOR 8HOURSSTAYEDBELOWMYBUDGETASKEDFORHELP

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRANK 8 GLASSES OF WATER
  2. EXERCISED
  3. PLAYED A GAME OR SPORT
  4. WROTE DOWN MY FEELINGS
  5. TOOK MY MEDS
  6. MADE A GRATITUDE LIST
  7. BRUSHED MY TEETH
  8. TOOK A SHOWER
  9. HELPED SOMEONE
  10. DID SOMETHING CREATIVE
  11. READ A BOOK
  12. TALKED ABOUT MY FEELINGS
  13. TOOK A WALK
  14. GAVE SOMEONE A COMPLIMENT
  15. DID DEEP BREATHING
  16. SPENT TIME IN NATURE
  17. ATE A HEALTHY MEAL
  18. LAUGHED OUT LOUD
  19. GOOD TALK WITH A FRIEND
  20. SANG MY FAVORITE MUSIC
  21. PETTED AN ANIMAL
  22. SLEPT FOR 8 HOURS
  23. STAYED BELOW MY BUDGET
  24. ASKED FOR HELP