MENTAL HEALTH

MENTAL HEALTH Bingo Card
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This bingo card has a free space and 24 words: SPENT TIME IN NATURE, TOOK A WALK, TALKED ABOUT MY FEELINGS, TOOK A SHOWER, DRANK 8 GLASSES OF WATER, EXERCISED, PETTED AN ANIMAL, ATE A HEALTHY MEAL, HELPED SOMEONE, SANG MY FAVORITE MUSIC, TOOK MY MEDS, DID DEEP BREATHING, WROTE DOWN MY FEELINGS, STAYED BELOW MY BUDGET, GOOD TALK WITH A FRIEND, LAUGHED OUT LOUD, ASKED FOR HELP, MADE A GRATITUDE LIST, BRUSHED MY TEETH, PLAYED A GAME OR SPORT, SLEPT FOR 8 HOURS, GAVE SOMEONE A COMPLIMENT, READ A BOOK and DID SOMETHING CREATIVE.

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