Send anencouragingtext to 5people.Get rid of5 thingsyou neveruse!Slow down.Sit andwatch thesun set.Track yourfood/calorieintakeTake awalkoutdoorsTry a guidedmeditation.Zenning out torain, waterfall, ornature soundscounts too!Plan a gettogetherwith afriend.Clean up!Unsubscribe& unfollow--Clean upyour inbox!Enjoy thesun. Eatlunchoutside.Go to bedone hourearlier.Have a datenight withyourself. Watcha movie withpopcorn, read abook...RELAX!Take yourclassoutside.Decluttera room oryour deskMake timefor awholesomebreakfast.Drink100 ozof waterMealprepJournal 10things youaregrateful forGo an entireday withoutcomplaining.Pamper yourselftoday.*Intentionally*make time foryourself.Schedule it!Make a plan toaccomplishsomething youhave beenputting off.Make alist ofshort-termgoalsBuyyourselfflowers.Have atechnologyfree lunchor dinner.Callsomeoneyou loveSend anencouragingtext to 5people.Get rid of5 thingsyou neveruse!Slow down.Sit andwatch thesun set.Track yourfood/calorieintakeTake awalkoutdoorsTry a guidedmeditation.Zenning out torain, waterfall, ornature soundscounts too!Plan a gettogetherwith afriend.Clean up!Unsubscribe& unfollow--Clean upyour inbox!Enjoy thesun. Eatlunchoutside.Go to bedone hourearlier.Have a datenight withyourself. Watcha movie withpopcorn, read abook...RELAX!Take yourclassoutside.Decluttera room oryour deskMake timefor awholesomebreakfast.Drink100 ozof waterMealprepJournal 10things youaregrateful forGo an entireday withoutcomplaining.Pamper yourselftoday.*Intentionally*make time foryourself.Schedule it!Make a plan toaccomplishsomething youhave beenputting off.Make alist ofshort-termgoalsBuyyourselfflowers.Have atechnologyfree lunchor dinner.Callsomeoneyou love

Mental Health and Well-Being Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an encouraging text to 5 people.
  2. Get rid of 5 things you never use!
  3. Slow down. Sit and watch the sun set.
  4. Track your food/calorie intake
  5. Take a walk outdoors
  6. Try a guided meditation. Zenning out to rain, waterfall, or nature sounds counts too!
  7. Plan a get together with a friend.
  8. Clean up! Unsubscribe & unfollow--Clean up your inbox!
  9. Enjoy the sun. Eat lunch outside.
  10. Go to bed one hour earlier.
  11. Have a date night with yourself. Watch a movie with popcorn, read a book...RELAX!
  12. Take your class outside.
  13. Declutter a room or your desk
  14. Make time for a wholesome breakfast.
  15. Drink 100 oz of water
  16. Meal prep
  17. Journal 10 things you are grateful for
  18. Go an entire day without complaining.
  19. Pamper yourself today. *Intentionally* make time for yourself. Schedule it!
  20. Make a plan to accomplish something you have been putting off.
  21. Make a list of short-term goals
  22. Buy yourself flowers.
  23. Have a technology free lunch or dinner.
  24. Call someone you love