Pamper yourselftoday.*Intentionally*make time foryourself.Schedule it!Take awalkoutdoorsGet rid of5 thingsyou neveruse!Decluttera room oryour deskSlow down.Sit andwatch thesun set.Drink100 ozof waterPlan a gettogetherwith afriend.Enjoy thesun. Eatlunchoutside.Have a datenight withyourself. Watcha movie withpopcorn, read abook...RELAX!Buyyourselfflowers.Take yourclassoutside.Track yourfood/calorieintakeCallsomeoneyou loveTry a guidedmeditation.Zenning out torain, waterfall, ornature soundscounts too!Make timefor awholesomebreakfast.Have atechnologyfree lunchor dinner.Go to bedone hourearlier.Journal 10things youaregrateful forClean up!Unsubscribe& unfollow--Clean upyour inbox!Go an entireday withoutcomplaining.Make alist ofshort-termgoalsMealprepMake a plan toaccomplishsomething youhave beenputting off.Send anencouragingtext to 5people.Pamper yourselftoday.*Intentionally*make time foryourself.Schedule it!Take awalkoutdoorsGet rid of5 thingsyou neveruse!Decluttera room oryour deskSlow down.Sit andwatch thesun set.Drink100 ozof waterPlan a gettogetherwith afriend.Enjoy thesun. Eatlunchoutside.Have a datenight withyourself. Watcha movie withpopcorn, read abook...RELAX!Buyyourselfflowers.Take yourclassoutside.Track yourfood/calorieintakeCallsomeoneyou loveTry a guidedmeditation.Zenning out torain, waterfall, ornature soundscounts too!Make timefor awholesomebreakfast.Have atechnologyfree lunchor dinner.Go to bedone hourearlier.Journal 10things youaregrateful forClean up!Unsubscribe& unfollow--Clean upyour inbox!Go an entireday withoutcomplaining.Make alist ofshort-termgoalsMealprepMake a plan toaccomplishsomething youhave beenputting off.Send anencouragingtext to 5people.

Mental Health and Well-Being Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself today. *Intentionally* make time for yourself. Schedule it!
  2. Take a walk outdoors
  3. Get rid of 5 things you never use!
  4. Declutter a room or your desk
  5. Slow down. Sit and watch the sun set.
  6. Drink 100 oz of water
  7. Plan a get together with a friend.
  8. Enjoy the sun. Eat lunch outside.
  9. Have a date night with yourself. Watch a movie with popcorn, read a book...RELAX!
  10. Buy yourself flowers.
  11. Take your class outside.
  12. Track your food/calorie intake
  13. Call someone you love
  14. Try a guided meditation. Zenning out to rain, waterfall, or nature sounds counts too!
  15. Make time for a wholesome breakfast.
  16. Have a technology free lunch or dinner.
  17. Go to bed one hour earlier.
  18. Journal 10 things you are grateful for
  19. Clean up! Unsubscribe & unfollow--Clean up your inbox!
  20. Go an entire day without complaining.
  21. Make a list of short-term goals
  22. Meal prep
  23. Make a plan to accomplish something you have been putting off.
  24. Send an encouraging text to 5 people.