Mental Health and Well-Being Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a list of short-term goals
2. Go an entire day without complaining.
3. Try a guided meditation. Zenning out to rain, waterfall, or nature sounds counts too!
4. Clean up! Unsubscribe & unfollow--Clean up your inbox!
5. Send an encouraging text to 5 people.
6. Make a plan to accomplish something you have been putting off.
7. Track your food/calorie intake
8. Plan a get together with a friend.
9. Take your class outside.
10. Buy yourself flowers.
11. Pamper yourself today. *Intentionally* make time for yourself. Schedule it!
12. Call someone you love
13. Have a date night with yourself. Watch a movie with popcorn, read a book...RELAX!
14. Journal 10 things you are grateful for
15. Drink 100 oz of water
16. Meal prep
17. Get rid of 5 things you never use!
18. Make time for a wholesome breakfast.
19. Slow down. Sit and watch the sun set.
20. Take a walk outdoors
21. Enjoy the sun. Eat lunch outside.
22. Have a technology free lunch or dinner.
23. Go to bed one hour earlier.
24. Declutter a room or your desk