Journal 10things youaregrateful forGet rid of5 thingsyou neveruse!Try a guidedmeditation.Zenning out torain, waterfall, ornature soundscounts too!Make a plan toaccomplishsomething youhave beenputting off.Make alist ofshort-termgoalsPlan a gettogetherwith afriend.Drink100 ozof waterSend anencouragingtext to 5people.Callsomeoneyou loveMake timefor awholesomebreakfast.Enjoy thesun. Eatlunchoutside.Decluttera room oryour deskHave atechnologyfree lunchor dinner.Take yourclassoutside.Clean up!Unsubscribe& unfollow--Clean upyour inbox!Slow down.Sit andwatch thesun set.Have a datenight withyourself. Watcha movie withpopcorn, read abook...RELAX!Pamper yourselftoday.*Intentionally*make time foryourself.Schedule it!Buyyourselfflowers.MealprepGo an entireday withoutcomplaining.Track yourfood/calorieintakeGo to bedone hourearlier.Take awalkoutdoorsJournal 10things youaregrateful forGet rid of5 thingsyou neveruse!Try a guidedmeditation.Zenning out torain, waterfall, ornature soundscounts too!Make a plan toaccomplishsomething youhave beenputting off.Make alist ofshort-termgoalsPlan a gettogetherwith afriend.Drink100 ozof waterSend anencouragingtext to 5people.Callsomeoneyou loveMake timefor awholesomebreakfast.Enjoy thesun. Eatlunchoutside.Decluttera room oryour deskHave atechnologyfree lunchor dinner.Take yourclassoutside.Clean up!Unsubscribe& unfollow--Clean upyour inbox!Slow down.Sit andwatch thesun set.Have a datenight withyourself. Watcha movie withpopcorn, read abook...RELAX!Pamper yourselftoday.*Intentionally*make time foryourself.Schedule it!Buyyourselfflowers.MealprepGo an entireday withoutcomplaining.Track yourfood/calorieintakeGo to bedone hourearlier.Take awalkoutdoors

Mental Health and Well-Being Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 10 things you are grateful for
  2. Get rid of 5 things you never use!
  3. Try a guided meditation. Zenning out to rain, waterfall, or nature sounds counts too!
  4. Make a plan to accomplish something you have been putting off.
  5. Make a list of short-term goals
  6. Plan a get together with a friend.
  7. Drink 100 oz of water
  8. Send an encouraging text to 5 people.
  9. Call someone you love
  10. Make time for a wholesome breakfast.
  11. Enjoy the sun. Eat lunch outside.
  12. Declutter a room or your desk
  13. Have a technology free lunch or dinner.
  14. Take your class outside.
  15. Clean up! Unsubscribe & unfollow--Clean up your inbox!
  16. Slow down. Sit and watch the sun set.
  17. Have a date night with yourself. Watch a movie with popcorn, read a book...RELAX!
  18. Pamper yourself today. *Intentionally* make time for yourself. Schedule it!
  19. Buy yourself flowers.
  20. Meal prep
  21. Go an entire day without complaining.
  22. Track your food/calorie intake
  23. Go to bed one hour earlier.
  24. Take a walk outdoors