Decluttera room oryour deskJournal 10things youaregrateful forBuyyourselfflowers.Drink100 ozof waterHave atechnologyfree lunchor dinner.Take awalkoutdoorsTrack yourfood/calorieintakePlan a gettogetherwith afriend.Pamper yourselftoday.*Intentionally*make time foryourself.Schedule it!Go to bedone hourearlier.Take yourclassoutside.Callsomeoneyou loveGet rid of5 thingsyou neveruse!MealprepEnjoy thesun. Eatlunchoutside.Make a plan toaccomplishsomething youhave beenputting off.Clean up!Unsubscribe& unfollow--Clean upyour inbox!Have a datenight withyourself. Watcha movie withpopcorn, read abook...RELAX!Send anencouragingtext to 5people.Slow down.Sit andwatch thesun set.Make alist ofshort-termgoalsGo an entireday withoutcomplaining.Make timefor awholesomebreakfast.Try a guidedmeditation.Zenning out torain, waterfall, ornature soundscounts too!Decluttera room oryour deskJournal 10things youaregrateful forBuyyourselfflowers.Drink100 ozof waterHave atechnologyfree lunchor dinner.Take awalkoutdoorsTrack yourfood/calorieintakePlan a gettogetherwith afriend.Pamper yourselftoday.*Intentionally*make time foryourself.Schedule it!Go to bedone hourearlier.Take yourclassoutside.Callsomeoneyou loveGet rid of5 thingsyou neveruse!MealprepEnjoy thesun. Eatlunchoutside.Make a plan toaccomplishsomething youhave beenputting off.Clean up!Unsubscribe& unfollow--Clean upyour inbox!Have a datenight withyourself. Watcha movie withpopcorn, read abook...RELAX!Send anencouragingtext to 5people.Slow down.Sit andwatch thesun set.Make alist ofshort-termgoalsGo an entireday withoutcomplaining.Make timefor awholesomebreakfast.Try a guidedmeditation.Zenning out torain, waterfall, ornature soundscounts too!

Mental Health and Well-Being Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a room or your desk
  2. Journal 10 things you are grateful for
  3. Buy yourself flowers.
  4. Drink 100 oz of water
  5. Have a technology free lunch or dinner.
  6. Take a walk outdoors
  7. Track your food/calorie intake
  8. Plan a get together with a friend.
  9. Pamper yourself today. *Intentionally* make time for yourself. Schedule it!
  10. Go to bed one hour earlier.
  11. Take your class outside.
  12. Call someone you love
  13. Get rid of 5 things you never use!
  14. Meal prep
  15. Enjoy the sun. Eat lunch outside.
  16. Make a plan to accomplish something you have been putting off.
  17. Clean up! Unsubscribe & unfollow--Clean up your inbox!
  18. Have a date night with yourself. Watch a movie with popcorn, read a book...RELAX!
  19. Send an encouraging text to 5 people.
  20. Slow down. Sit and watch the sun set.
  21. Make a list of short-term goals
  22. Go an entire day without complaining.
  23. Make time for a wholesome breakfast.
  24. Try a guided meditation. Zenning out to rain, waterfall, or nature sounds counts too!