Mental Health and Well-Being Bingo Challenge

Mental Health and Well-Being Bingo Challenge Bingo Card
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This bingo card has a free space and 24 words: Go to bed one hour earlier., Journal 10 things you are grateful for, Take a walk outdoors, Call someone you love, Declutter a room or your desk, Make a list of short-term goals, Try a guided meditation. Zenning out to rain, waterfall, or nature sounds counts too!, Pamper yourself today. *Intentionally* make time for yourself. Schedule it!, Clean up! Unsubscribe & unfollow--Clean up your inbox!, Have a date night with yourself. Watch a movie with popcorn, read a book...RELAX!, Make a plan to accomplish something you have been putting off., Slow down. Sit and watch the sun set., Get rid of 5 things you never use!, Enjoy the sun. Eat lunch outside., Send an encouraging text to 5 people., Plan a get together with a friend., Go an entire day without complaining., Buy yourself flowers., Make time for a wholesome breakfast., Drink 100 oz of water, Meal prep, Have a technology free lunch or dinner., Take your class outside. and Track your food/calorie intake.

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