have a phone free night Write in a journal Go to bed 30 min early Eat your favourite food Go for a walk Call family member and chat Drink only water today Spend time outdoors in nature Use a positive affirmation Eat a Nutritious Meal Meditate or take deep breaths Work out and get your heart pumping Rest when tired or sick Set a goal and meet it sleep in treat yourself spend time away from social media Make an appt you have been putting off Cross an item off your to-do list Watch a silly video Do something that makes you happy Do something creative Get in touch with how you feel adopt a positive habit have a phone free night Write in a journal Go to bed 30 min early Eat your favourite food Go for a walk Call family member and chat Drink only water today Spend time outdoors in nature Use a positive affirmation Eat a Nutritious Meal Meditate or take deep breaths Work out and get your heart pumping Rest when tired or sick Set a goal and meet it sleep in treat yourself spend time away from social media Make an appt you have been putting off Cross an item off your to-do list Watch a silly video Do something that makes you happy Do something creative Get in touch with how you feel adopt a positive habit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
have a phone free night
Write in a journal
Go to bed 30 min early
Eat your favourite food
Go for a walk
Call family member and chat
Drink only water today
Spend time outdoors in nature
Use a positive affirmation
Eat a Nutritious Meal
Meditate or take deep breaths
Work out and get your heart pumping
Rest when tired or sick
Set a goal and meet it
sleep in
treat yourself
spend time away from social media
Make an appt you have been putting off
Cross an item off your to-do list
Watch a silly video
Do something that makes you happy
Do something creative
Get in touch with how you feel
adopt a positive habit