have aphonefree night Write inajournalGo tobed 30min earlyEat yourfavouritefoodGo fora walkCall familymemberand chatDrink onlywatertodaySpendtimeoutdoorsin nature Use apositiveaffirmationEat aNutritiousMealMeditateor takedeepbreathsWork outand getyour heartpumpingRestwhen tiredor sickSet agoal andmeet itsleepintreatyourselfspend timeaway fromsocialmediaMake anappt youhave beenputting offCross anitem offyour to-dolistWatcha sillyvideoDosomethingthat makesyou happyDosomethingcreativeGet intouch withhow youfeeladopt apositivehabithave aphonefree night Write inajournalGo tobed 30min earlyEat yourfavouritefoodGo fora walkCall familymemberand chatDrink onlywatertodaySpendtimeoutdoorsin nature Use apositiveaffirmationEat aNutritiousMealMeditateor takedeepbreathsWork outand getyour heartpumpingRestwhen tiredor sickSet agoal andmeet itsleepintreatyourselfspend timeaway fromsocialmediaMake anappt youhave beenputting offCross anitem offyour to-dolistWatcha sillyvideoDosomethingthat makesyou happyDosomethingcreativeGet intouch withhow youfeeladopt apositivehabit

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a phone free night
  2. Write in a journal
  3. Go to bed 30 min early
  4. Eat your favourite food
  5. Go for a walk
  6. Call family member and chat
  7. Drink only water today
  8. Spend time outdoors in nature
  9. Use a positive affirmation
  10. Eat a Nutritious Meal
  11. Meditate or take deep breaths
  12. Work out and get your heart pumping
  13. Rest when tired or sick
  14. Set a goal and meet it
  15. sleep in
  16. treat yourself
  17. spend time away from social media
  18. Make an appt you have been putting off
  19. Cross an item off your to-do list
  20. Watch a silly video
  21. Do something that makes you happy
  22. Do something creative
  23. Get in touch with how you feel
  24. adopt a positive habit