This bingo card has a free space and 24 words: Eat a Nutritious Meal, Go for a walk, Set a goal and meet it, Do something that makes you happy, Cross an item off your to-do list, Make an appt you have been putting off, Rest when tired or sick, spend time away from social media, Meditate or take deep breaths, have a phone free night, Drink only water today, treat yourself, Watch a silly video, Do something creative, Write in a journal, Go to bed 30 min early, sleep in, adopt a positive habit, Spend time outdoors in nature, Eat your favourite food, Work out and get your heart pumping, Use a positive affirmation, Get in touch with how you feel and Call family member and chat.
SELF CARE BINGO | Healthy Habits of Emotional Well-being | Self-Care | GFIT Wellness Bingo! | Study Week Self Care
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