3x20secondsof push-up hold10-30minutesof walking10-30minutesof biking3x10reps ofsit-ups3x10reps ofpush-ups10-30minutesof runningSleep8-10hoursDrink 2liters ofwater10-30minutes ofdancing(Just Dance)3x20secondsofburpees5minutesof Yoga3x10 repsof jumpingjacksHave aplate ofveggies3x20secondsof plank5 minutesUpperBodystretchingMeditatefor 10minutes3x20secondsof wall-sits3x20secondsof walkinglunges5 minutesLowerBodystretchingBalancing onone leg 3x15seconds perleg3x10reps ofsquats10-30minutes ofjump rope5 minutesDynamicstretching3x10reps oflungesHave aplate offruit3x20secondsof push-up hold10-30minutesof walking10-30minutesof biking3x10reps ofsit-ups3x10reps ofpush-ups10-30minutesof runningSleep8-10hoursDrink 2liters ofwater10-30minutes ofdancing(Just Dance)3x20secondsofburpees5minutesof Yoga3x10 repsof jumpingjacksHave aplate ofveggies3x20secondsof plank5 minutesUpperBodystretchingMeditatefor 10minutes3x20secondsof wall-sits3x20secondsof walkinglunges5 minutesLowerBodystretchingBalancing onone leg 3x15seconds perleg3x10reps ofsquats10-30minutes ofjump rope5 minutesDynamicstretching3x10reps oflungesHave aplate offruit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
I
6
B
7
O
8
O
9
B
10
N
11
G
12
I
13
O
14
N
15
G
16
O
17
N
18
N
19
G
20
G
21
I
22
B
23
G
24
I
25
O
  1. N-3x20 seconds of push-up hold
  2. B-10-30 minutes of walking
  3. B-10-30 minutes of biking
  4. I-3x10 reps of sit-ups
  5. I-3x10 reps of push-ups
  6. B-10-30 minutes of running
  7. O-Sleep 8-10 hours
  8. O-Drink 2 liters of water
  9. B-10-30 minutes of dancing (Just Dance)
  10. N-3x20 seconds of burpees
  11. G-5 minutes of Yoga
  12. I-3x10 reps of jumping jacks
  13. O-Have a plate of veggies
  14. N-3x20 seconds of plank
  15. G-5 minutes Upper Body stretching
  16. O-Meditate for 10 minutes
  17. N-3x20 seconds of wall-sits
  18. N-3x20 seconds of walking lunges
  19. G-5 minutes Lower Body stretching
  20. G-Balancing on one leg 3x15 seconds per leg
  21. I-3x10 reps of squats
  22. B-10-30 minutes of jump rope
  23. G-5 minutes Dynamic stretching
  24. I-3x10 reps of lunges
  25. O-Have a plate of fruit