10-30minutesof biking10-30minutes ofdancing(Just Dance)3x10reps ofsquatsSleep8-10hours3x10 repsof jumpingjacks5 minutesUpperBodystretching3x10reps ofsit-upsHave aplate offruit3x10reps oflunges10-30minutesof running5 minutesDynamicstretching10-30minutes ofjump rope10-30minutesof walkingMeditatefor 10minutes3x20secondsof wall-sits3x20secondsof walkinglungesHave aplate ofveggies3x10reps ofpush-ups3x20secondsof plankBalancing onone leg 3x15seconds perlegDrink 2liters ofwater3x20secondsof push-up hold5 minutesLowerBodystretching5minutesof Yoga3x20secondsofburpees10-30minutesof biking10-30minutes ofdancing(Just Dance)3x10reps ofsquatsSleep8-10hours3x10 repsof jumpingjacks5 minutesUpperBodystretching3x10reps ofsit-upsHave aplate offruit3x10reps oflunges10-30minutesof running5 minutesDynamicstretching10-30minutes ofjump rope10-30minutesof walkingMeditatefor 10minutes3x20secondsof wall-sits3x20secondsof walkinglungesHave aplate ofveggies3x10reps ofpush-ups3x20secondsof plankBalancing onone leg 3x15seconds perlegDrink 2liters ofwater3x20secondsof push-up hold5 minutesLowerBodystretching5minutesof Yoga3x20secondsofburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
I
6
G
7
I
8
O
9
I
10
B
11
G
12
B
13
B
14
O
15
N
16
N
17
O
18
I
19
N
20
G
21
O
22
N
23
G
24
G
25
N
  1. B-10-30 minutes of biking
  2. B-10-30 minutes of dancing (Just Dance)
  3. I-3x10 reps of squats
  4. O-Sleep 8-10 hours
  5. I-3x10 reps of jumping jacks
  6. G-5 minutes Upper Body stretching
  7. I-3x10 reps of sit-ups
  8. O-Have a plate of fruit
  9. I-3x10 reps of lunges
  10. B-10-30 minutes of running
  11. G-5 minutes Dynamic stretching
  12. B-10-30 minutes of jump rope
  13. B-10-30 minutes of walking
  14. O-Meditate for 10 minutes
  15. N-3x20 seconds of wall-sits
  16. N-3x20 seconds of walking lunges
  17. O-Have a plate of veggies
  18. I-3x10 reps of push-ups
  19. N-3x20 seconds of plank
  20. G-Balancing on one leg 3x15 seconds per leg
  21. O-Drink 2 liters of water
  22. N-3x20 seconds of push-up hold
  23. G-5 minutes Lower Body stretching
  24. G-5 minutes of Yoga
  25. N-3x20 seconds of burpees