10-30minutesof running3x20secondsof push-up hold3x10reps ofsit-ups3x10 repsof jumpingjacksBalancing onone leg 3x15seconds perleg10-30minutesof walking3x10reps ofsquats10-30minutesof biking3x10reps oflunges5minutesof Yoga10-30minutes ofjump ropeHave aplate ofveggiesDrink 2liters ofwater5 minutesUpperBodystretching3x20secondsof walkinglunges3x10reps ofpush-ups5 minutesLowerBodystretchingSleep8-10hours10-30minutes ofdancing(Just Dance)5 minutesDynamicstretching3x20secondsof plankMeditatefor 10minutes3x20secondsofburpeesHave aplate offruit3x20secondsof wall-sits10-30minutesof running3x20secondsof push-up hold3x10reps ofsit-ups3x10 repsof jumpingjacksBalancing onone leg 3x15seconds perleg10-30minutesof walking3x10reps ofsquats10-30minutesof biking3x10reps oflunges5minutesof Yoga10-30minutes ofjump ropeHave aplate ofveggiesDrink 2liters ofwater5 minutesUpperBodystretching3x20secondsof walkinglunges3x10reps ofpush-ups5 minutesLowerBodystretchingSleep8-10hours10-30minutes ofdancing(Just Dance)5 minutesDynamicstretching3x20secondsof plankMeditatefor 10minutes3x20secondsofburpeesHave aplate offruit3x20secondsof wall-sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
G
6
B
7
I
8
B
9
I
10
G
11
B
12
O
13
O
14
G
15
N
16
I
17
G
18
O
19
B
20
G
21
N
22
O
23
N
24
O
25
N
  1. B-10-30 minutes of running
  2. N-3x20 seconds of push-up hold
  3. I-3x10 reps of sit-ups
  4. I-3x10 reps of jumping jacks
  5. G-Balancing on one leg 3x15 seconds per leg
  6. B-10-30 minutes of walking
  7. I-3x10 reps of squats
  8. B-10-30 minutes of biking
  9. I-3x10 reps of lunges
  10. G-5 minutes of Yoga
  11. B-10-30 minutes of jump rope
  12. O-Have a plate of veggies
  13. O-Drink 2 liters of water
  14. G-5 minutes Upper Body stretching
  15. N-3x20 seconds of walking lunges
  16. I-3x10 reps of push-ups
  17. G-5 minutes Lower Body stretching
  18. O-Sleep 8-10 hours
  19. B-10-30 minutes of dancing (Just Dance)
  20. G-5 minutes Dynamic stretching
  21. N-3x20 seconds of plank
  22. O-Meditate for 10 minutes
  23. N-3x20 seconds of burpees
  24. O-Have a plate of fruit
  25. N-3x20 seconds of wall-sits