5 minutesUpperBodystretching3x10reps ofpush-ups3x10reps ofsquats10-30minutesof running3x10 repsof jumpingjacks10-30minutes ofjump rope10-30minutes ofdancing(Just Dance)3x20secondsof push-up hold10-30minutesof biking10-30minutesof walkingHave aplate ofveggiesMeditatefor 10minutes3x20secondsof walkinglungesSleep8-10hours5minutesof Yoga3x20secondsof plankBalancing onone leg 3x15seconds perlegDrink 2liters ofwater5 minutesLowerBodystretchingHave aplate offruit3x10reps oflunges5 minutesDynamicstretching3x20secondsofburpees3x20secondsof wall-sits3x10reps ofsit-ups5 minutesUpperBodystretching3x10reps ofpush-ups3x10reps ofsquats10-30minutesof running3x10 repsof jumpingjacks10-30minutes ofjump rope10-30minutes ofdancing(Just Dance)3x20secondsof push-up hold10-30minutesof biking10-30minutesof walkingHave aplate ofveggiesMeditatefor 10minutes3x20secondsof walkinglungesSleep8-10hours5minutesof Yoga3x20secondsof plankBalancing onone leg 3x15seconds perlegDrink 2liters ofwater5 minutesLowerBodystretchingHave aplate offruit3x10reps oflunges5 minutesDynamicstretching3x20secondsofburpees3x20secondsof wall-sits3x10reps ofsit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
I
6
B
7
B
8
N
9
B
10
B
11
O
12
O
13
N
14
O
15
G
16
N
17
G
18
O
19
G
20
O
21
I
22
G
23
N
24
N
25
I
  1. G-5 minutes Upper Body stretching
  2. I-3x10 reps of push-ups
  3. I-3x10 reps of squats
  4. B-10-30 minutes of running
  5. I-3x10 reps of jumping jacks
  6. B-10-30 minutes of jump rope
  7. B-10-30 minutes of dancing (Just Dance)
  8. N-3x20 seconds of push-up hold
  9. B-10-30 minutes of biking
  10. B-10-30 minutes of walking
  11. O-Have a plate of veggies
  12. O-Meditate for 10 minutes
  13. N-3x20 seconds of walking lunges
  14. O-Sleep 8-10 hours
  15. G-5 minutes of Yoga
  16. N-3x20 seconds of plank
  17. G-Balancing on one leg 3x15 seconds per leg
  18. O-Drink 2 liters of water
  19. G-5 minutes Lower Body stretching
  20. O-Have a plate of fruit
  21. I-3x10 reps of lunges
  22. G-5 minutes Dynamic stretching
  23. N-3x20 seconds of burpees
  24. N-3x20 seconds of wall-sits
  25. I-3x10 reps of sit-ups