10-30 minutes of running 3x20 seconds of push- up hold 3x10 reps of sit-ups 3x10 reps of jumping jacks Balancing on one leg 3x15 seconds per leg 10-30 minutes of walking 3x10 reps of squats 10-30 minutes of biking 3x10 reps of lunges 5 minutes of Yoga 10-30 minutes of jump rope Have a plate of veggies Drink 2 liters of water 5 minutes Upper Body stretching 3x20 seconds of walking lunges 3x10 reps of push-ups 5 minutes Lower Body stretching Sleep 8-10 hours 10-30 minutes of dancing (Just Dance) 5 minutes Dynamic stretching 3x20 seconds of plank Meditate for 10 minutes 3x20 seconds of burpees Have a plate of fruit 3x20 seconds of wall- sits 10-30 minutes of running 3x20 seconds of push- up hold 3x10 reps of sit-ups 3x10 reps of jumping jacks Balancing on one leg 3x15 seconds per leg 10-30 minutes of walking 3x10 reps of squats 10-30 minutes of biking 3x10 reps of lunges 5 minutes of Yoga 10-30 minutes of jump rope Have a plate of veggies Drink 2 liters of water 5 minutes Upper Body stretching 3x20 seconds of walking lunges 3x10 reps of push-ups 5 minutes Lower Body stretching Sleep 8-10 hours 10-30 minutes of dancing (Just Dance) 5 minutes Dynamic stretching 3x20 seconds of plank Meditate for 10 minutes 3x20 seconds of burpees Have a plate of fruit 3x20 seconds of wall- sits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10-30 minutes of running
N-3x20 seconds of push-up hold
I-3x10 reps of sit-ups
I-3x10 reps of jumping jacks
G-Balancing on one leg 3x15 seconds per leg
B-10-30 minutes of walking
I-3x10 reps of squats
B-10-30 minutes of biking
I-3x10 reps of lunges
G-5 minutes of Yoga
B-10-30 minutes of jump rope
O-Have a plate of veggies
O-Drink 2 liters of water
G-5 minutes Upper Body stretching
N-3x20 seconds of walking lunges
I-3x10 reps of push-ups
G-5 minutes Lower Body stretching
O-Sleep 8-10 hours
B-10-30 minutes of dancing (Just Dance)
G-5 minutes Dynamic stretching
N-3x20 seconds of plank
O-Meditate for 10 minutes
N-3x20 seconds of burpees
O-Have a plate of fruit
N-3x20 seconds of wall-sits