Have aplate offruit5 minutesLowerBodystretchingHave aplate ofveggies3x10reps ofsit-ups3x20secondsof push-up hold3x10reps ofpush-ups3x20secondsof walkinglungesMeditatefor 10minutes10-30minutesof biking3x20secondsofburpees3x20secondsof wall-sits5 minutesUpperBodystretchingDrink 2liters ofwater5minutesof Yoga3x10 repsof jumpingjacks3x10reps oflunges3x20secondsof plank10-30minutes ofjump rope10-30minutes ofdancing(Just Dance)3x10reps ofsquats10-30minutesof running10-30minutesof walkingSleep8-10hoursBalancing onone leg 3x15seconds perleg5 minutesDynamicstretchingHave aplate offruit5 minutesLowerBodystretchingHave aplate ofveggies3x10reps ofsit-ups3x20secondsof push-up hold3x10reps ofpush-ups3x20secondsof walkinglungesMeditatefor 10minutes10-30minutesof biking3x20secondsofburpees3x20secondsof wall-sits5 minutesUpperBodystretchingDrink 2liters ofwater5minutesof Yoga3x10 repsof jumpingjacks3x10reps oflunges3x20secondsof plank10-30minutes ofjump rope10-30minutes ofdancing(Just Dance)3x10reps ofsquats10-30minutesof running10-30minutesof walkingSleep8-10hoursBalancing onone leg 3x15seconds perleg5 minutesDynamicstretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
I
7
N
8
O
9
B
10
N
11
N
12
G
13
O
14
G
15
I
16
I
17
N
18
B
19
B
20
I
21
B
22
B
23
O
24
G
25
G
  1. O-Have a plate of fruit
  2. G-5 minutes Lower Body stretching
  3. O-Have a plate of veggies
  4. I-3x10 reps of sit-ups
  5. N-3x20 seconds of push-up hold
  6. I-3x10 reps of push-ups
  7. N-3x20 seconds of walking lunges
  8. O-Meditate for 10 minutes
  9. B-10-30 minutes of biking
  10. N-3x20 seconds of burpees
  11. N-3x20 seconds of wall-sits
  12. G-5 minutes Upper Body stretching
  13. O-Drink 2 liters of water
  14. G-5 minutes of Yoga
  15. I-3x10 reps of jumping jacks
  16. I-3x10 reps of lunges
  17. N-3x20 seconds of plank
  18. B-10-30 minutes of jump rope
  19. B-10-30 minutes of dancing (Just Dance)
  20. I-3x10 reps of squats
  21. B-10-30 minutes of running
  22. B-10-30 minutes of walking
  23. O-Sleep 8-10 hours
  24. G-Balancing on one leg 3x15 seconds per leg
  25. G-5 minutes Dynamic stretching