3x10reps oflungesHave aplate offruit5 minutesLowerBodystretching3x10 repsof jumpingjacks10-30minutes ofdancing(Just Dance)Have aplate ofveggiesBalancing onone leg 3x15seconds perleg3x20secondsof plank5 minutesDynamicstretching3x10reps ofsit-ups3x20secondsof wall-sits3x10reps ofpush-ups3x20secondsof push-up hold10-30minutesof running10-30minutesof walking3x20secondsofburpees5 minutesUpperBodystretching5minutesof Yoga10-30minutes ofjump rope3x10reps ofsquatsMeditatefor 10minutes10-30minutesof biking3x20secondsof walkinglungesDrink 2liters ofwaterSleep8-10hours3x10reps oflungesHave aplate offruit5 minutesLowerBodystretching3x10 repsof jumpingjacks10-30minutes ofdancing(Just Dance)Have aplate ofveggiesBalancing onone leg 3x15seconds perleg3x20secondsof plank5 minutesDynamicstretching3x10reps ofsit-ups3x20secondsof wall-sits3x10reps ofpush-ups3x20secondsof push-up hold10-30minutesof running10-30minutesof walking3x20secondsofburpees5 minutesUpperBodystretching5minutesof Yoga10-30minutes ofjump rope3x10reps ofsquatsMeditatefor 10minutes10-30minutesof biking3x20secondsof walkinglungesDrink 2liters ofwaterSleep8-10hours

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
B
6
O
7
G
8
N
9
G
10
I
11
N
12
I
13
N
14
B
15
B
16
N
17
G
18
G
19
B
20
I
21
O
22
B
23
N
24
O
25
O
  1. I-3x10 reps of lunges
  2. O-Have a plate of fruit
  3. G-5 minutes Lower Body stretching
  4. I-3x10 reps of jumping jacks
  5. B-10-30 minutes of dancing (Just Dance)
  6. O-Have a plate of veggies
  7. G-Balancing on one leg 3x15 seconds per leg
  8. N-3x20 seconds of plank
  9. G-5 minutes Dynamic stretching
  10. I-3x10 reps of sit-ups
  11. N-3x20 seconds of wall-sits
  12. I-3x10 reps of push-ups
  13. N-3x20 seconds of push-up hold
  14. B-10-30 minutes of running
  15. B-10-30 minutes of walking
  16. N-3x20 seconds of burpees
  17. G-5 minutes Upper Body stretching
  18. G-5 minutes of Yoga
  19. B-10-30 minutes of jump rope
  20. I-3x10 reps of squats
  21. O-Meditate for 10 minutes
  22. B-10-30 minutes of biking
  23. N-3x20 seconds of walking lunges
  24. O-Drink 2 liters of water
  25. O-Sleep 8-10 hours