Meditatefor 10minutes3x20secondsofburpees3x20secondsof push-up hold3x10reps ofpush-upsBalancing onone leg 3x15seconds perleg3x20secondsof plank10-30minutesof running3x10reps oflunges10-30minutes ofdancing(Just Dance)5minutesof YogaHave aplate offruitHave aplate ofveggies3x20secondsof walkinglunges10-30minutesof walking3x10 repsof jumpingjacksSleep8-10hours3x10reps ofsit-ups10-30minutesof biking3x10reps ofsquats5 minutesDynamicstretching10-30minutes ofjump ropeDrink 2liters ofwater5 minutesUpperBodystretching5 minutesLowerBodystretching3x20secondsof wall-sitsMeditatefor 10minutes3x20secondsofburpees3x20secondsof push-up hold3x10reps ofpush-upsBalancing onone leg 3x15seconds perleg3x20secondsof plank10-30minutesof running3x10reps oflunges10-30minutes ofdancing(Just Dance)5minutesof YogaHave aplate offruitHave aplate ofveggies3x20secondsof walkinglunges10-30minutesof walking3x10 repsof jumpingjacksSleep8-10hours3x10reps ofsit-ups10-30minutesof biking3x10reps ofsquats5 minutesDynamicstretching10-30minutes ofjump ropeDrink 2liters ofwater5 minutesUpperBodystretching5 minutesLowerBodystretching3x20secondsof wall-sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
G
6
N
7
B
8
I
9
B
10
G
11
O
12
O
13
N
14
B
15
I
16
O
17
I
18
B
19
I
20
G
21
B
22
O
23
G
24
G
25
N
  1. O-Meditate for 10 minutes
  2. N-3x20 seconds of burpees
  3. N-3x20 seconds of push-up hold
  4. I-3x10 reps of push-ups
  5. G-Balancing on one leg 3x15 seconds per leg
  6. N-3x20 seconds of plank
  7. B-10-30 minutes of running
  8. I-3x10 reps of lunges
  9. B-10-30 minutes of dancing (Just Dance)
  10. G-5 minutes of Yoga
  11. O-Have a plate of fruit
  12. O-Have a plate of veggies
  13. N-3x20 seconds of walking lunges
  14. B-10-30 minutes of walking
  15. I-3x10 reps of jumping jacks
  16. O-Sleep 8-10 hours
  17. I-3x10 reps of sit-ups
  18. B-10-30 minutes of biking
  19. I-3x10 reps of squats
  20. G-5 minutes Dynamic stretching
  21. B-10-30 minutes of jump rope
  22. O-Drink 2 liters of water
  23. G-5 minutes Upper Body stretching
  24. G-5 minutes Lower Body stretching
  25. N-3x20 seconds of wall-sits