Drink 2liters ofwater10-30minutes ofjump rope10-30minutesof biking3x20secondsofburpees3x10reps oflungesSleep8-10hours10-30minutesof running3x10reps ofsit-upsMeditatefor 10minutes3x20secondsof wall-sits5minutesof YogaHave aplate ofveggiesHave aplate offruit3x10reps ofsquats3x20secondsof walkinglunges5 minutesLowerBodystretching3x20secondsof plank3x10 repsof jumpingjacks3x10reps ofpush-ups5 minutesUpperBodystretching3x20secondsof push-up holdBalancing onone leg 3x15seconds perleg10-30minutes ofdancing(Just Dance)10-30minutesof walking5 minutesDynamicstretchingDrink 2liters ofwater10-30minutes ofjump rope10-30minutesof biking3x20secondsofburpees3x10reps oflungesSleep8-10hours10-30minutesof running3x10reps ofsit-upsMeditatefor 10minutes3x20secondsof wall-sits5minutesof YogaHave aplate ofveggiesHave aplate offruit3x10reps ofsquats3x20secondsof walkinglunges5 minutesLowerBodystretching3x20secondsof plank3x10 repsof jumpingjacks3x10reps ofpush-ups5 minutesUpperBodystretching3x20secondsof push-up holdBalancing onone leg 3x15seconds perleg10-30minutes ofdancing(Just Dance)10-30minutesof walking5 minutesDynamicstretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
I
6
O
7
B
8
I
9
O
10
N
11
G
12
O
13
O
14
I
15
N
16
G
17
N
18
I
19
I
20
G
21
N
22
G
23
B
24
B
25
G
  1. O-Drink 2 liters of water
  2. B-10-30 minutes of jump rope
  3. B-10-30 minutes of biking
  4. N-3x20 seconds of burpees
  5. I-3x10 reps of lunges
  6. O-Sleep 8-10 hours
  7. B-10-30 minutes of running
  8. I-3x10 reps of sit-ups
  9. O-Meditate for 10 minutes
  10. N-3x20 seconds of wall-sits
  11. G-5 minutes of Yoga
  12. O-Have a plate of veggies
  13. O-Have a plate of fruit
  14. I-3x10 reps of squats
  15. N-3x20 seconds of walking lunges
  16. G-5 minutes Lower Body stretching
  17. N-3x20 seconds of plank
  18. I-3x10 reps of jumping jacks
  19. I-3x10 reps of push-ups
  20. G-5 minutes Upper Body stretching
  21. N-3x20 seconds of push-up hold
  22. G-Balancing on one leg 3x15 seconds per leg
  23. B-10-30 minutes of dancing (Just Dance)
  24. B-10-30 minutes of walking
  25. G-5 minutes Dynamic stretching