5minutesof YogaHave aplate offruit10-30minutesof biking10-30minutesof walking3x20secondsof wall-sits5 minutesDynamicstretching3x20secondsof plank3x10 repsof jumpingjacks3x20secondsof push-up hold3x20secondsofburpees10-30minutes ofdancing(Just Dance)10-30minutes ofjump rope3x20secondsof walkinglunges5 minutesUpperBodystretchingDrink 2liters ofwaterMeditatefor 10minutes5 minutesLowerBodystretchingBalancing onone leg 3x15seconds perleg10-30minutesof running3x10reps ofsit-upsHave aplate ofveggies3x10reps oflunges3x10reps ofsquatsSleep8-10hours3x10reps ofpush-ups5minutesof YogaHave aplate offruit10-30minutesof biking10-30minutesof walking3x20secondsof wall-sits5 minutesDynamicstretching3x20secondsof plank3x10 repsof jumpingjacks3x20secondsof push-up hold3x20secondsofburpees10-30minutes ofdancing(Just Dance)10-30minutes ofjump rope3x20secondsof walkinglunges5 minutesUpperBodystretchingDrink 2liters ofwaterMeditatefor 10minutes5 minutesLowerBodystretchingBalancing onone leg 3x15seconds perleg10-30minutesof running3x10reps ofsit-upsHave aplate ofveggies3x10reps oflunges3x10reps ofsquatsSleep8-10hours3x10reps ofpush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
N
6
G
7
N
8
I
9
N
10
N
11
B
12
B
13
N
14
G
15
O
16
O
17
G
18
G
19
B
20
I
21
O
22
I
23
I
24
O
25
I
  1. G-5 minutes of Yoga
  2. O-Have a plate of fruit
  3. B-10-30 minutes of biking
  4. B-10-30 minutes of walking
  5. N-3x20 seconds of wall-sits
  6. G-5 minutes Dynamic stretching
  7. N-3x20 seconds of plank
  8. I-3x10 reps of jumping jacks
  9. N-3x20 seconds of push-up hold
  10. N-3x20 seconds of burpees
  11. B-10-30 minutes of dancing (Just Dance)
  12. B-10-30 minutes of jump rope
  13. N-3x20 seconds of walking lunges
  14. G-5 minutes Upper Body stretching
  15. O-Drink 2 liters of water
  16. O-Meditate for 10 minutes
  17. G-5 minutes Lower Body stretching
  18. G-Balancing on one leg 3x15 seconds per leg
  19. B-10-30 minutes of running
  20. I-3x10 reps of sit-ups
  21. O-Have a plate of veggies
  22. I-3x10 reps of lunges
  23. I-3x10 reps of squats
  24. O-Sleep 8-10 hours
  25. I-3x10 reps of push-ups