3x10 repsof jumpingjacks3x20secondsof wall-sits3x20secondsof push-up hold10-30minutesof runningHave aplate offruit3x20secondsof plank5 minutesDynamicstretching3x10reps ofsquats3x10reps oflunges5 minutesLowerBodystretchingHave aplate ofveggiesDrink 2liters ofwater3x10reps ofsit-ups3x20secondsofburpees3x20secondsof walkinglunges10-30minutesof bikingBalancing onone leg 3x15seconds perleg5minutesof Yoga10-30minutes ofdancing(Just Dance)10-30minutesof walkingMeditatefor 10minutesSleep8-10hours10-30minutes ofjump rope3x10reps ofpush-ups5 minutesUpperBodystretching3x10 repsof jumpingjacks3x20secondsof wall-sits3x20secondsof push-up hold10-30minutesof runningHave aplate offruit3x20secondsof plank5 minutesDynamicstretching3x10reps ofsquats3x10reps oflunges5 minutesLowerBodystretchingHave aplate ofveggiesDrink 2liters ofwater3x10reps ofsit-ups3x20secondsofburpees3x20secondsof walkinglunges10-30minutesof bikingBalancing onone leg 3x15seconds perleg5minutesof Yoga10-30minutes ofdancing(Just Dance)10-30minutesof walkingMeditatefor 10minutesSleep8-10hours10-30minutes ofjump rope3x10reps ofpush-ups5 minutesUpperBodystretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
O
6
N
7
G
8
I
9
I
10
G
11
O
12
O
13
I
14
N
15
N
16
B
17
G
18
G
19
B
20
B
21
O
22
O
23
B
24
I
25
G
  1. I-3x10 reps of jumping jacks
  2. N-3x20 seconds of wall-sits
  3. N-3x20 seconds of push-up hold
  4. B-10-30 minutes of running
  5. O-Have a plate of fruit
  6. N-3x20 seconds of plank
  7. G-5 minutes Dynamic stretching
  8. I-3x10 reps of squats
  9. I-3x10 reps of lunges
  10. G-5 minutes Lower Body stretching
  11. O-Have a plate of veggies
  12. O-Drink 2 liters of water
  13. I-3x10 reps of sit-ups
  14. N-3x20 seconds of burpees
  15. N-3x20 seconds of walking lunges
  16. B-10-30 minutes of biking
  17. G-Balancing on one leg 3x15 seconds per leg
  18. G-5 minutes of Yoga
  19. B-10-30 minutes of dancing (Just Dance)
  20. B-10-30 minutes of walking
  21. O-Meditate for 10 minutes
  22. O-Sleep 8-10 hours
  23. B-10-30 minutes of jump rope
  24. I-3x10 reps of push-ups
  25. G-5 minutes Upper Body stretching