5 minutesLowerBodystretchingSleep8-10hours3x20secondsof push-up holdHave aplate ofveggiesMeditatefor 10minutes5minutesof Yoga10-30minutesof biking3x20secondsofburpees3x10reps oflunges3x20secondsof wall-sits10-30minutesof walking3x10reps ofsit-upsDrink 2liters ofwater10-30minutesof running10-30minutes ofjump ropeHave aplate offruit10-30minutes ofdancing(Just Dance)5 minutesDynamicstretching3x10reps ofsquats3x20secondsof plankBalancing onone leg 3x15seconds perleg3x10 repsof jumpingjacks3x20secondsof walkinglunges5 minutesUpperBodystretching3x10reps ofpush-ups5 minutesLowerBodystretchingSleep8-10hours3x20secondsof push-up holdHave aplate ofveggiesMeditatefor 10minutes5minutesof Yoga10-30minutesof biking3x20secondsofburpees3x10reps oflunges3x20secondsof wall-sits10-30minutesof walking3x10reps ofsit-upsDrink 2liters ofwater10-30minutesof running10-30minutes ofjump ropeHave aplate offruit10-30minutes ofdancing(Just Dance)5 minutesDynamicstretching3x10reps ofsquats3x20secondsof plankBalancing onone leg 3x15seconds perleg3x10 repsof jumpingjacks3x20secondsof walkinglunges5 minutesUpperBodystretching3x10reps ofpush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
O
6
G
7
B
8
N
9
I
10
N
11
B
12
I
13
O
14
B
15
B
16
O
17
B
18
G
19
I
20
N
21
G
22
I
23
N
24
G
25
I
  1. G-5 minutes Lower Body stretching
  2. O-Sleep 8-10 hours
  3. N-3x20 seconds of push-up hold
  4. O-Have a plate of veggies
  5. O-Meditate for 10 minutes
  6. G-5 minutes of Yoga
  7. B-10-30 minutes of biking
  8. N-3x20 seconds of burpees
  9. I-3x10 reps of lunges
  10. N-3x20 seconds of wall-sits
  11. B-10-30 minutes of walking
  12. I-3x10 reps of sit-ups
  13. O-Drink 2 liters of water
  14. B-10-30 minutes of running
  15. B-10-30 minutes of jump rope
  16. O-Have a plate of fruit
  17. B-10-30 minutes of dancing (Just Dance)
  18. G-5 minutes Dynamic stretching
  19. I-3x10 reps of squats
  20. N-3x20 seconds of plank
  21. G-Balancing on one leg 3x15 seconds per leg
  22. I-3x10 reps of jumping jacks
  23. N-3x20 seconds of walking lunges
  24. G-5 minutes Upper Body stretching
  25. I-3x10 reps of push-ups