Have aplate ofveggies10-30minutes ofdancing(Just Dance)10-30minutesof running3x20secondsof plank5minutesof Yoga10-30minutes ofjump ropeMeditatefor 10minutesSleep8-10hours5 minutesDynamicstretching3x10reps ofsquats3x20secondsofburpees10-30minutesof biking3x20secondsof walkinglungesBalancing onone leg 3x15seconds perleg10-30minutesof walking3x10reps ofpush-ups5 minutesUpperBodystretching3x20secondsof push-up hold3x10reps ofsit-ups3x10reps oflungesHave aplate offruit3x10 repsof jumpingjacks5 minutesLowerBodystretchingDrink 2liters ofwater3x20secondsof wall-sitsHave aplate ofveggies10-30minutes ofdancing(Just Dance)10-30minutesof running3x20secondsof plank5minutesof Yoga10-30minutes ofjump ropeMeditatefor 10minutesSleep8-10hours5 minutesDynamicstretching3x10reps ofsquats3x20secondsofburpees10-30minutesof biking3x20secondsof walkinglungesBalancing onone leg 3x15seconds perleg10-30minutesof walking3x10reps ofpush-ups5 minutesUpperBodystretching3x20secondsof push-up hold3x10reps ofsit-ups3x10reps oflungesHave aplate offruit3x10 repsof jumpingjacks5 minutesLowerBodystretchingDrink 2liters ofwater3x20secondsof wall-sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
G
6
B
7
O
8
O
9
G
10
I
11
N
12
B
13
N
14
G
15
B
16
I
17
G
18
N
19
I
20
I
21
O
22
I
23
G
24
O
25
N
  1. O-Have a plate of veggies
  2. B-10-30 minutes of dancing (Just Dance)
  3. B-10-30 minutes of running
  4. N-3x20 seconds of plank
  5. G-5 minutes of Yoga
  6. B-10-30 minutes of jump rope
  7. O-Meditate for 10 minutes
  8. O-Sleep 8-10 hours
  9. G-5 minutes Dynamic stretching
  10. I-3x10 reps of squats
  11. N-3x20 seconds of burpees
  12. B-10-30 minutes of biking
  13. N-3x20 seconds of walking lunges
  14. G-Balancing on one leg 3x15 seconds per leg
  15. B-10-30 minutes of walking
  16. I-3x10 reps of push-ups
  17. G-5 minutes Upper Body stretching
  18. N-3x20 seconds of push-up hold
  19. I-3x10 reps of sit-ups
  20. I-3x10 reps of lunges
  21. O-Have a plate of fruit
  22. I-3x10 reps of jumping jacks
  23. G-5 minutes Lower Body stretching
  24. O-Drink 2 liters of water
  25. N-3x20 seconds of wall-sits