10-30minutes ofjump rope5 minutesDynamicstretching10-30minutesof walking3x10reps ofsquats10-30minutesof runningHave aplate offruit5minutesof Yoga3x10reps ofsit-ups3x10reps ofpush-ups3x10reps oflunges3x20secondsof push-up hold3x20secondsof wall-sits3x20secondsof walkinglungesDrink 2liters ofwater10-30minutesof biking3x20secondsof plankSleep8-10hours5 minutesUpperBodystretchingHave aplate ofveggies3x20secondsofburpees10-30minutes ofdancing(Just Dance)5 minutesLowerBodystretchingMeditatefor 10minutes3x10 repsof jumpingjacksBalancing onone leg 3x15seconds perleg10-30minutes ofjump rope5 minutesDynamicstretching10-30minutesof walking3x10reps ofsquats10-30minutesof runningHave aplate offruit5minutesof Yoga3x10reps ofsit-ups3x10reps ofpush-ups3x10reps oflunges3x20secondsof push-up hold3x20secondsof wall-sits3x20secondsof walkinglungesDrink 2liters ofwater10-30minutesof biking3x20secondsof plankSleep8-10hours5 minutesUpperBodystretchingHave aplate ofveggies3x20secondsofburpees10-30minutes ofdancing(Just Dance)5 minutesLowerBodystretchingMeditatefor 10minutes3x10 repsof jumpingjacksBalancing onone leg 3x15seconds perleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
B
6
O
7
G
8
I
9
I
10
I
11
N
12
N
13
N
14
O
15
B
16
N
17
O
18
G
19
O
20
N
21
B
22
G
23
O
24
I
25
G
  1. B-10-30 minutes of jump rope
  2. G-5 minutes Dynamic stretching
  3. B-10-30 minutes of walking
  4. I-3x10 reps of squats
  5. B-10-30 minutes of running
  6. O-Have a plate of fruit
  7. G-5 minutes of Yoga
  8. I-3x10 reps of sit-ups
  9. I-3x10 reps of push-ups
  10. I-3x10 reps of lunges
  11. N-3x20 seconds of push-up hold
  12. N-3x20 seconds of wall-sits
  13. N-3x20 seconds of walking lunges
  14. O-Drink 2 liters of water
  15. B-10-30 minutes of biking
  16. N-3x20 seconds of plank
  17. O-Sleep 8-10 hours
  18. G-5 minutes Upper Body stretching
  19. O-Have a plate of veggies
  20. N-3x20 seconds of burpees
  21. B-10-30 minutes of dancing (Just Dance)
  22. G-5 minutes Lower Body stretching
  23. O-Meditate for 10 minutes
  24. I-3x10 reps of jumping jacks
  25. G-Balancing on one leg 3x15 seconds per leg