3x10reps ofsit-ups10-30minutes ofdancing(Just Dance)3x10reps ofsquats10-30minutesof walkingDrink 2liters ofwater10-30minutes ofjump rope3x20secondsof push-up holdMeditatefor 10minutes5 minutesDynamicstretching3x10reps ofpush-ups10-30minutesof running3x10 repsof jumpingjacks3x20secondsof wall-sits3x10reps oflunges10-30minutesof biking5 minutesLowerBodystretchingHave aplate offruitSleep8-10hoursHave aplate ofveggies5 minutesUpperBodystretchingBalancing onone leg 3x15seconds perleg3x20secondsof walkinglunges3x20secondsofburpees3x20secondsof plank5minutesof Yoga3x10reps ofsit-ups10-30minutes ofdancing(Just Dance)3x10reps ofsquats10-30minutesof walkingDrink 2liters ofwater10-30minutes ofjump rope3x20secondsof push-up holdMeditatefor 10minutes5 minutesDynamicstretching3x10reps ofpush-ups10-30minutesof running3x10 repsof jumpingjacks3x20secondsof wall-sits3x10reps oflunges10-30minutesof biking5 minutesLowerBodystretchingHave aplate offruitSleep8-10hoursHave aplate ofveggies5 minutesUpperBodystretchingBalancing onone leg 3x15seconds perleg3x20secondsof walkinglunges3x20secondsofburpees3x20secondsof plank5minutesof Yoga

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
O
6
B
7
N
8
O
9
G
10
I
11
B
12
I
13
N
14
I
15
B
16
G
17
O
18
O
19
O
20
G
21
G
22
N
23
N
24
N
25
G
  1. I-3x10 reps of sit-ups
  2. B-10-30 minutes of dancing (Just Dance)
  3. I-3x10 reps of squats
  4. B-10-30 minutes of walking
  5. O-Drink 2 liters of water
  6. B-10-30 minutes of jump rope
  7. N-3x20 seconds of push-up hold
  8. O-Meditate for 10 minutes
  9. G-5 minutes Dynamic stretching
  10. I-3x10 reps of push-ups
  11. B-10-30 minutes of running
  12. I-3x10 reps of jumping jacks
  13. N-3x20 seconds of wall-sits
  14. I-3x10 reps of lunges
  15. B-10-30 minutes of biking
  16. G-5 minutes Lower Body stretching
  17. O-Have a plate of fruit
  18. O-Sleep 8-10 hours
  19. O-Have a plate of veggies
  20. G-5 minutes Upper Body stretching
  21. G-Balancing on one leg 3x15 seconds per leg
  22. N-3x20 seconds of walking lunges
  23. N-3x20 seconds of burpees
  24. N-3x20 seconds of plank
  25. G-5 minutes of Yoga