10-30minutes ofdancing(Just Dance)3x10reps oflunges5 minutesLowerBodystretchingHave aplate ofveggies3x10reps ofsit-ups5 minutesUpperBodystretching5minutesof YogaSleep8-10hours3x10 repsof jumpingjacksDrink 2liters ofwaterMeditatefor 10minutes3x20secondsof plankBalancing onone leg 3x15seconds perleg3x20secondsof walkinglunges10-30minutes ofjump rope3x20secondsofburpees3x20secondsof push-up hold3x10reps ofsquats5 minutesDynamicstretching10-30minutesof biking3x10reps ofpush-ups3x20secondsof wall-sits10-30minutesof runningHave aplate offruit10-30minutesof walking10-30minutes ofdancing(Just Dance)3x10reps oflunges5 minutesLowerBodystretchingHave aplate ofveggies3x10reps ofsit-ups5 minutesUpperBodystretching5minutesof YogaSleep8-10hours3x10 repsof jumpingjacksDrink 2liters ofwaterMeditatefor 10minutes3x20secondsof plankBalancing onone leg 3x15seconds perleg3x20secondsof walkinglunges10-30minutes ofjump rope3x20secondsofburpees3x20secondsof push-up hold3x10reps ofsquats5 minutesDynamicstretching10-30minutesof biking3x10reps ofpush-ups3x20secondsof wall-sits10-30minutesof runningHave aplate offruit10-30minutesof walking

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
I
6
G
7
G
8
O
9
I
10
O
11
O
12
N
13
G
14
N
15
B
16
N
17
N
18
I
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G
20
B
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I
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N
23
B
24
O
25
B
  1. B-10-30 minutes of dancing (Just Dance)
  2. I-3x10 reps of lunges
  3. G-5 minutes Lower Body stretching
  4. O-Have a plate of veggies
  5. I-3x10 reps of sit-ups
  6. G-5 minutes Upper Body stretching
  7. G-5 minutes of Yoga
  8. O-Sleep 8-10 hours
  9. I-3x10 reps of jumping jacks
  10. O-Drink 2 liters of water
  11. O-Meditate for 10 minutes
  12. N-3x20 seconds of plank
  13. G-Balancing on one leg 3x15 seconds per leg
  14. N-3x20 seconds of walking lunges
  15. B-10-30 minutes of jump rope
  16. N-3x20 seconds of burpees
  17. N-3x20 seconds of push-up hold
  18. I-3x10 reps of squats
  19. G-5 minutes Dynamic stretching
  20. B-10-30 minutes of biking
  21. I-3x10 reps of push-ups
  22. N-3x20 seconds of wall-sits
  23. B-10-30 minutes of running
  24. O-Have a plate of fruit
  25. B-10-30 minutes of walking