Have aplate ofveggiesSleep8-10hours5minutesof Yoga3x20secondsofburpees3x20secondsof walkinglungesBalancing onone leg 3x15seconds perlegMeditatefor 10minutes10-30minutesof running3x20secondsof wall-sits10-30minutesof walking10-30minutesof biking3x10reps oflunges3x10reps ofpush-ups5 minutesDynamicstretching5 minutesLowerBodystretching10-30minutes ofjump rope3x10 repsof jumpingjacks3x10reps ofsit-ups3x20secondsof plank3x10reps ofsquats5 minutesUpperBodystretchingHave aplate offruitDrink 2liters ofwater10-30minutes ofdancing(Just Dance)3x20secondsof push-up holdHave aplate ofveggiesSleep8-10hours5minutesof Yoga3x20secondsofburpees3x20secondsof walkinglungesBalancing onone leg 3x15seconds perlegMeditatefor 10minutes10-30minutesof running3x20secondsof wall-sits10-30minutesof walking10-30minutesof biking3x10reps oflunges3x10reps ofpush-ups5 minutesDynamicstretching5 minutesLowerBodystretching10-30minutes ofjump rope3x10 repsof jumpingjacks3x10reps ofsit-ups3x20secondsof plank3x10reps ofsquats5 minutesUpperBodystretchingHave aplate offruitDrink 2liters ofwater10-30minutes ofdancing(Just Dance)3x20secondsof push-up hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
N
6
G
7
O
8
B
9
N
10
B
11
B
12
I
13
I
14
G
15
G
16
B
17
I
18
I
19
N
20
I
21
G
22
O
23
O
24
B
25
N
  1. O-Have a plate of veggies
  2. O-Sleep 8-10 hours
  3. G-5 minutes of Yoga
  4. N-3x20 seconds of burpees
  5. N-3x20 seconds of walking lunges
  6. G-Balancing on one leg 3x15 seconds per leg
  7. O-Meditate for 10 minutes
  8. B-10-30 minutes of running
  9. N-3x20 seconds of wall-sits
  10. B-10-30 minutes of walking
  11. B-10-30 minutes of biking
  12. I-3x10 reps of lunges
  13. I-3x10 reps of push-ups
  14. G-5 minutes Dynamic stretching
  15. G-5 minutes Lower Body stretching
  16. B-10-30 minutes of jump rope
  17. I-3x10 reps of jumping jacks
  18. I-3x10 reps of sit-ups
  19. N-3x20 seconds of plank
  20. I-3x10 reps of squats
  21. G-5 minutes Upper Body stretching
  22. O-Have a plate of fruit
  23. O-Drink 2 liters of water
  24. B-10-30 minutes of dancing (Just Dance)
  25. N-3x20 seconds of push-up hold