3x10reps ofsquatsDrink 2liters ofwaterHave aplate ofveggies5 minutesUpperBodystretching10-30minutesof bikingMeditatefor 10minutes3x20secondsof walkinglunges3x20secondsof wall-sits10-30minutesof running3x10 repsof jumpingjacksSleep8-10hours5 minutesDynamicstretching10-30minutes ofjump rope3x10reps oflunges5 minutesLowerBodystretching3x10reps ofpush-ups3x20secondsof push-up hold10-30minutes ofdancing(Just Dance)3x20secondsofburpeesHave aplate offruit3x10reps ofsit-ups5minutesof Yoga3x20secondsof plank10-30minutesof walkingBalancing onone leg 3x15seconds perleg3x10reps ofsquatsDrink 2liters ofwaterHave aplate ofveggies5 minutesUpperBodystretching10-30minutesof bikingMeditatefor 10minutes3x20secondsof walkinglunges3x20secondsof wall-sits10-30minutesof running3x10 repsof jumpingjacksSleep8-10hours5 minutesDynamicstretching10-30minutes ofjump rope3x10reps oflunges5 minutesLowerBodystretching3x10reps ofpush-ups3x20secondsof push-up hold10-30minutes ofdancing(Just Dance)3x20secondsofburpeesHave aplate offruit3x10reps ofsit-ups5minutesof Yoga3x20secondsof plank10-30minutesof walkingBalancing onone leg 3x15seconds perleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
O
7
N
8
N
9
B
10
I
11
O
12
G
13
B
14
I
15
G
16
I
17
N
18
B
19
N
20
O
21
I
22
G
23
N
24
B
25
G
  1. I-3x10 reps of squats
  2. O-Drink 2 liters of water
  3. O-Have a plate of veggies
  4. G-5 minutes Upper Body stretching
  5. B-10-30 minutes of biking
  6. O-Meditate for 10 minutes
  7. N-3x20 seconds of walking lunges
  8. N-3x20 seconds of wall-sits
  9. B-10-30 minutes of running
  10. I-3x10 reps of jumping jacks
  11. O-Sleep 8-10 hours
  12. G-5 minutes Dynamic stretching
  13. B-10-30 minutes of jump rope
  14. I-3x10 reps of lunges
  15. G-5 minutes Lower Body stretching
  16. I-3x10 reps of push-ups
  17. N-3x20 seconds of push-up hold
  18. B-10-30 minutes of dancing (Just Dance)
  19. N-3x20 seconds of burpees
  20. O-Have a plate of fruit
  21. I-3x10 reps of sit-ups
  22. G-5 minutes of Yoga
  23. N-3x20 seconds of plank
  24. B-10-30 minutes of walking
  25. G-Balancing on one leg 3x15 seconds per leg