This bingo card has 25 words: 10-30 minutes of walking, 3x10 reps of sit-ups, 3x20 seconds of wall-sits, 5 minutes of Yoga, Drink 2 liters of water, 10-30 minutes of running, 3x10 reps of push-ups, 3x20 seconds of walking lunges, 5 minutes Dynamic stretching, Sleep 8-10 hours, 10-30 minutes of dancing (Just Dance), 3x10 reps of squats, 3x20 seconds of plank, 5 minutes Upper Body stretching, Have a plate of fruit, 10-30 minutes of jump rope, 3x10 reps of jumping jacks, 3x20 seconds of push-up hold, 5 minutes Lower Body stretching, Have a plate of veggies, 10-30 minutes of biking, 3x10 reps of lunges, 3x20 seconds of burpees, Balancing on one leg 3x15 seconds per leg and Meditate for 10 minutes.
Fitness Bingo | Exercise Bingo | Fitness Bingo | Coach Drew's Fitness Bingo | Fitness Bingo
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