Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. treated myself
2. took a mental health day
3. said something nice to myself
4. took a social media break
5. drank water
6. Prayed/mediated
7. danced to my favorite music
8. dropped a habit
9. cooked a healthy meal
10. decluttered my space
11. got 8 hours of sleep
12. complimented myself
13. tamed negative thoughts
14. Got dressed for the day
15. spent time with nature
16. practiced compassion
17. complimented someone
18. processed my feelings
19. exercised
20. caught up with friends or family
21. took a shower
22. thanked someone
23. took a break
24. wrote in my journal