cooked ahealthymealdrankwaterPrayed/mediatedprocessedmyfeelingssaidsomethingnice tomyselftook amentalhealth dayspenttime withnaturecomplimentedsomeoneexercisedtook abreakgot 8hours ofsleeptreatedmyselfcaught upwithfriends orfamilydeclutteredmy spacetook ashowertook asocialmediabreakdroppeda habitpracticedcompassionGotdressedfor thedaythankedsomeonecomplimentedmyselfwrotein myjournaltamednegativethoughtsdanced tomyfavoritemusiccooked ahealthymealdrankwaterPrayed/mediatedprocessedmyfeelingssaidsomethingnice tomyselftook amentalhealth dayspenttime withnaturecomplimentedsomeoneexercisedtook abreakgot 8hours ofsleeptreatedmyselfcaught upwithfriends orfamilydeclutteredmy spacetook ashowertook asocialmediabreakdroppeda habitpracticedcompassionGotdressedfor thedaythankedsomeonecomplimentedmyselfwrotein myjournaltamednegativethoughtsdanced tomyfavoritemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooked a healthy meal
  2. drank water
  3. Prayed/mediated
  4. processed my feelings
  5. said something nice to myself
  6. took a mental health day
  7. spent time with nature
  8. complimented someone
  9. exercised
  10. took a break
  11. got 8 hours of sleep
  12. treated myself
  13. caught up with friends or family
  14. decluttered my space
  15. took a shower
  16. took a social media break
  17. dropped a habit
  18. practiced compassion
  19. Got dressed for the day
  20. thanked someone
  21. complimented myself
  22. wrote in my journal
  23. tamed negative thoughts
  24. danced to my favorite music