wrotein myjournaldeclutteredmy spaceGotdressedfor thedaytook ashowercomplimentedsomeonetook amentalhealth daycaught upwithfriends orfamilycomplimentedmyselfspenttime withnaturetamednegativethoughtssaidsomethingnice tomyselftreatedmyselfPrayed/mediatedtook abreakpracticedcompassioncooked ahealthymealdroppeda habittook asocialmediabreakdanced tomyfavoritemusicexercisedgot 8hours ofsleepdrankwaterthankedsomeoneprocessedmyfeelingswrotein myjournaldeclutteredmy spaceGotdressedfor thedaytook ashowercomplimentedsomeonetook amentalhealth daycaught upwithfriends orfamilycomplimentedmyselfspenttime withnaturetamednegativethoughtssaidsomethingnice tomyselftreatedmyselfPrayed/mediatedtook abreakpracticedcompassioncooked ahealthymealdroppeda habittook asocialmediabreakdanced tomyfavoritemusicexercisedgot 8hours ofsleepdrankwaterthankedsomeoneprocessedmyfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in my journal
  2. decluttered my space
  3. Got dressed for the day
  4. took a shower
  5. complimented someone
  6. took a mental health day
  7. caught up with friends or family
  8. complimented myself
  9. spent time with nature
  10. tamed negative thoughts
  11. said something nice to myself
  12. treated myself
  13. Prayed/mediated
  14. took a break
  15. practiced compassion
  16. cooked a healthy meal
  17. dropped a habit
  18. took a social media break
  19. danced to my favorite music
  20. exercised
  21. got 8 hours of sleep
  22. drank water
  23. thanked someone
  24. processed my feelings