took asocialmediabreakcooked ahealthymealdanced tomyfavoritemusicPrayed/mediatedtreatedmyselfspenttime withnaturegot 8hours ofsleepprocessedmyfeelingsexercisedpracticedcompassiondrankwaterthankedsomeonetook amentalhealth daycomplimentedsomeonetamednegativethoughtsdroppeda habitcaught upwithfriends orfamilydeclutteredmy spacecomplimentedmyselftook ashowertook abreaksaidsomethingnice tomyselfwrotein myjournalGotdressedfor thedaytook asocialmediabreakcooked ahealthymealdanced tomyfavoritemusicPrayed/mediatedtreatedmyselfspenttime withnaturegot 8hours ofsleepprocessedmyfeelingsexercisedpracticedcompassiondrankwaterthankedsomeonetook amentalhealth daycomplimentedsomeonetamednegativethoughtsdroppeda habitcaught upwithfriends orfamilydeclutteredmy spacecomplimentedmyselftook ashowertook abreaksaidsomethingnice tomyselfwrotein myjournalGotdressedfor theday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a social media break
  2. cooked a healthy meal
  3. danced to my favorite music
  4. Prayed/mediated
  5. treated myself
  6. spent time with nature
  7. got 8 hours of sleep
  8. processed my feelings
  9. exercised
  10. practiced compassion
  11. drank water
  12. thanked someone
  13. took a mental health day
  14. complimented someone
  15. tamed negative thoughts
  16. dropped a habit
  17. caught up with friends or family
  18. decluttered my space
  19. complimented myself
  20. took a shower
  21. took a break
  22. said something nice to myself
  23. wrote in my journal
  24. Got dressed for the day