practicedcompassionexercisedwrotein myjournalcooked ahealthymealtook ashowergot 8hours ofsleepspenttime withnaturetook asocialmediabreakdeclutteredmy spacetook abreakdroppeda habitdanced tomyfavoritemusicdrankwatertamednegativethoughtssaidsomethingnice tomyselftreatedmyselfcaught upwithfriends orfamilyGotdressedfor thedaytook amentalhealth dayPrayed/mediatedcomplimentedmyselfthankedsomeoneprocessedmyfeelingscomplimentedsomeonepracticedcompassionexercisedwrotein myjournalcooked ahealthymealtook ashowergot 8hours ofsleepspenttime withnaturetook asocialmediabreakdeclutteredmy spacetook abreakdroppeda habitdanced tomyfavoritemusicdrankwatertamednegativethoughtssaidsomethingnice tomyselftreatedmyselfcaught upwithfriends orfamilyGotdressedfor thedaytook amentalhealth dayPrayed/mediatedcomplimentedmyselfthankedsomeoneprocessedmyfeelingscomplimentedsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced compassion
  2. exercised
  3. wrote in my journal
  4. cooked a healthy meal
  5. took a shower
  6. got 8 hours of sleep
  7. spent time with nature
  8. took a social media break
  9. decluttered my space
  10. took a break
  11. dropped a habit
  12. danced to my favorite music
  13. drank water
  14. tamed negative thoughts
  15. said something nice to myself
  16. treated myself
  17. caught up with friends or family
  18. Got dressed for the day
  19. took a mental health day
  20. Prayed/mediated
  21. complimented myself
  22. thanked someone
  23. processed my feelings
  24. complimented someone