tamednegativethoughtstook ashowerprocessedmyfeelingstreatedmyselfthankedsomeonedroppeda habittook abreakdeclutteredmy spacetook asocialmediabreakwrotein myjournalcomplimentedmyselfGotdressedfor thedaygot 8hours ofsleepcooked ahealthymealdrankwatercomplimentedsomeonesaidsomethingnice tomyselfcaught upwithfriends orfamilyexerciseddanced tomyfavoritemusicpracticedcompassiontook amentalhealth dayPrayed/mediatedspenttime withnaturetamednegativethoughtstook ashowerprocessedmyfeelingstreatedmyselfthankedsomeonedroppeda habittook abreakdeclutteredmy spacetook asocialmediabreakwrotein myjournalcomplimentedmyselfGotdressedfor thedaygot 8hours ofsleepcooked ahealthymealdrankwatercomplimentedsomeonesaidsomethingnice tomyselfcaught upwithfriends orfamilyexerciseddanced tomyfavoritemusicpracticedcompassiontook amentalhealth dayPrayed/mediatedspenttime withnature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tamed negative thoughts
  2. took a shower
  3. processed my feelings
  4. treated myself
  5. thanked someone
  6. dropped a habit
  7. took a break
  8. decluttered my space
  9. took a social media break
  10. wrote in my journal
  11. complimented myself
  12. Got dressed for the day
  13. got 8 hours of sleep
  14. cooked a healthy meal
  15. drank water
  16. complimented someone
  17. said something nice to myself
  18. caught up with friends or family
  19. exercised
  20. danced to my favorite music
  21. practiced compassion
  22. took a mental health day
  23. Prayed/mediated
  24. spent time with nature