Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tamed negative thoughts
2. took a break
3. treated myself
4. took a social media break
5. got 8 hours of sleep
6. Got dressed for the day
7. took a shower
8. danced to my favorite music
9. processed my feelings
10. Prayed/mediated
11. practiced compassion
12. spent time with nature
13. dropped a habit
14. said something nice to myself
15. wrote in my journal
16. took a mental health day
17. cooked a healthy meal
18. exercised
19. thanked someone
20. decluttered my space
21. caught up with friends or family
22. complimented someone
23. drank water
24. complimented myself