Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. said something nice to myself
2. exercised
3. took a mental health day
4. thanked someone
5. took a shower
6. processed my feelings
7. tamed negative thoughts
8. took a social media break
9. practiced compassion
10. Got dressed for the day
11. Prayed/mediated
12. drank water
13. danced to my favorite music
14. dropped a habit
15. took a break
16. cooked a healthy meal
17. treated myself
18. decluttered my space
19. wrote in my journal
20. got 8 hours of sleep
21. caught up with friends or family
22. complimented someone
23. spent time with nature
24. complimented myself