treatedmyselftook amentalhealth daythankedsomeonecaught upwithfriends orfamilydeclutteredmy spacetook asocialmediabreaktamednegativethoughtswrotein myjournalGotdressedfor thedaypracticedcompassionsaidsomethingnice tomyselfdanced tomyfavoritemusicprocessedmyfeelingscomplimentedmyselfspenttime withnatureexerciseddrankwaterdroppeda habitgot 8hours ofsleepcomplimentedsomeonetook abreakPrayed/mediatedtook ashowercooked ahealthymealtreatedmyselftook amentalhealth daythankedsomeonecaught upwithfriends orfamilydeclutteredmy spacetook asocialmediabreaktamednegativethoughtswrotein myjournalGotdressedfor thedaypracticedcompassionsaidsomethingnice tomyselfdanced tomyfavoritemusicprocessedmyfeelingscomplimentedmyselfspenttime withnatureexerciseddrankwaterdroppeda habitgot 8hours ofsleepcomplimentedsomeonetook abreakPrayed/mediatedtook ashowercooked ahealthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. took a mental health day
  3. thanked someone
  4. caught up with friends or family
  5. decluttered my space
  6. took a social media break
  7. tamed negative thoughts
  8. wrote in my journal
  9. Got dressed for the day
  10. practiced compassion
  11. said something nice to myself
  12. danced to my favorite music
  13. processed my feelings
  14. complimented myself
  15. spent time with nature
  16. exercised
  17. drank water
  18. dropped a habit
  19. got 8 hours of sleep
  20. complimented someone
  21. took a break
  22. Prayed/mediated
  23. took a shower
  24. cooked a healthy meal