processedmyfeelingspracticedcompassionwrotein myjournaldroppeda habitPrayed/mediatedcooked ahealthymealtook ashowercaught upwithfriends orfamilydanced tomyfavoritemusictreatedmyselftook amentalhealth dayGotdressedfor thedaydrankwaterspenttime withnaturetook asocialmediabreaksaidsomethingnice tomyselfthankedsomeoneexercisedgot 8hours ofsleeptook abreaktamednegativethoughtsdeclutteredmy spacecomplimentedsomeonecomplimentedmyselfprocessedmyfeelingspracticedcompassionwrotein myjournaldroppeda habitPrayed/mediatedcooked ahealthymealtook ashowercaught upwithfriends orfamilydanced tomyfavoritemusictreatedmyselftook amentalhealth dayGotdressedfor thedaydrankwaterspenttime withnaturetook asocialmediabreaksaidsomethingnice tomyselfthankedsomeoneexercisedgot 8hours ofsleeptook abreaktamednegativethoughtsdeclutteredmy spacecomplimentedsomeonecomplimentedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. processed my feelings
  2. practiced compassion
  3. wrote in my journal
  4. dropped a habit
  5. Prayed/mediated
  6. cooked a healthy meal
  7. took a shower
  8. caught up with friends or family
  9. danced to my favorite music
  10. treated myself
  11. took a mental health day
  12. Got dressed for the day
  13. drank water
  14. spent time with nature
  15. took a social media break
  16. said something nice to myself
  17. thanked someone
  18. exercised
  19. got 8 hours of sleep
  20. took a break
  21. tamed negative thoughts
  22. decluttered my space
  23. complimented someone
  24. complimented myself