Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. decluttered my space
2. took a mental health day
3. Got dressed for the day
4. dropped a habit
5. treated myself
6. exercised
7. spent time with nature
8. said something nice to myself
9. danced to my favorite music
10. took a shower
11. processed my feelings
12. caught up with friends or family
13. Prayed/mediated
14. took a break
15. drank water
16. tamed negative thoughts
17. took a social media break
18. thanked someone
19. complimented myself
20. complimented someone
21. practiced compassion
22. got 8 hours of sleep
23. cooked a healthy meal
24. wrote in my journal