got 8hours ofsleepthankedsomeonespenttime withnaturedroppeda habitcomplimentedsomeonedanced tomyfavoritemusicsaidsomethingnice tomyselftook amentalhealth daytreatedmyselfexercisedwrotein myjournalcomplimentedmyselfdeclutteredmy spacedrankwaterpracticedcompassioncaught upwithfriends orfamilytamednegativethoughtstook abreakPrayed/mediatedcooked ahealthymealprocessedmyfeelingstook asocialmediabreakGotdressedfor thedaytook ashowergot 8hours ofsleepthankedsomeonespenttime withnaturedroppeda habitcomplimentedsomeonedanced tomyfavoritemusicsaidsomethingnice tomyselftook amentalhealth daytreatedmyselfexercisedwrotein myjournalcomplimentedmyselfdeclutteredmy spacedrankwaterpracticedcompassioncaught upwithfriends orfamilytamednegativethoughtstook abreakPrayed/mediatedcooked ahealthymealprocessedmyfeelingstook asocialmediabreakGotdressedfor thedaytook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. thanked someone
  3. spent time with nature
  4. dropped a habit
  5. complimented someone
  6. danced to my favorite music
  7. said something nice to myself
  8. took a mental health day
  9. treated myself
  10. exercised
  11. wrote in my journal
  12. complimented myself
  13. decluttered my space
  14. drank water
  15. practiced compassion
  16. caught up with friends or family
  17. tamed negative thoughts
  18. took a break
  19. Prayed/mediated
  20. cooked a healthy meal
  21. processed my feelings
  22. took a social media break
  23. Got dressed for the day
  24. took a shower