got 8hours ofsleepcomplimentedsomeonePrayed/mediatedtreatedmyselftook abreaktamednegativethoughtscooked ahealthymealthankedsomeonetook amentalhealth dayprocessedmyfeelingssaidsomethingnice tomyselfcomplimentedmyselftook asocialmediabreakdroppeda habitpracticedcompassionGotdressedfor thedaycaught upwithfriends orfamilydanced tomyfavoritemusicdeclutteredmy spaceexercisedspenttime withnaturewrotein myjournaldrankwatertook ashowergot 8hours ofsleepcomplimentedsomeonePrayed/mediatedtreatedmyselftook abreaktamednegativethoughtscooked ahealthymealthankedsomeonetook amentalhealth dayprocessedmyfeelingssaidsomethingnice tomyselfcomplimentedmyselftook asocialmediabreakdroppeda habitpracticedcompassionGotdressedfor thedaycaught upwithfriends orfamilydanced tomyfavoritemusicdeclutteredmy spaceexercisedspenttime withnaturewrotein myjournaldrankwatertook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. complimented someone
  3. Prayed/mediated
  4. treated myself
  5. took a break
  6. tamed negative thoughts
  7. cooked a healthy meal
  8. thanked someone
  9. took a mental health day
  10. processed my feelings
  11. said something nice to myself
  12. complimented myself
  13. took a social media break
  14. dropped a habit
  15. practiced compassion
  16. Got dressed for the day
  17. caught up with friends or family
  18. danced to my favorite music
  19. decluttered my space
  20. exercised
  21. spent time with nature
  22. wrote in my journal
  23. drank water
  24. took a shower