thankedsomeonecooked ahealthymealexercisedtook amentalhealth daydrankwatertook abreakdeclutteredmy spacecaught upwithfriends orfamilytook ashowercomplimentedsomeonewrotein myjournaldroppeda habitspenttime withnatureprocessedmyfeelingscomplimentedmyselftook asocialmediabreakPrayed/mediatedpracticedcompassiongot 8hours ofsleeptreatedmyselftamednegativethoughtsGotdressedfor thedaysaidsomethingnice tomyselfdanced tomyfavoritemusicthankedsomeonecooked ahealthymealexercisedtook amentalhealth daydrankwatertook abreakdeclutteredmy spacecaught upwithfriends orfamilytook ashowercomplimentedsomeonewrotein myjournaldroppeda habitspenttime withnatureprocessedmyfeelingscomplimentedmyselftook asocialmediabreakPrayed/mediatedpracticedcompassiongot 8hours ofsleeptreatedmyselftamednegativethoughtsGotdressedfor thedaysaidsomethingnice tomyselfdanced tomyfavoritemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thanked someone
  2. cooked a healthy meal
  3. exercised
  4. took a mental health day
  5. drank water
  6. took a break
  7. decluttered my space
  8. caught up with friends or family
  9. took a shower
  10. complimented someone
  11. wrote in my journal
  12. dropped a habit
  13. spent time with nature
  14. processed my feelings
  15. complimented myself
  16. took a social media break
  17. Prayed/mediated
  18. practiced compassion
  19. got 8 hours of sleep
  20. treated myself
  21. tamed negative thoughts
  22. Got dressed for the day
  23. said something nice to myself
  24. danced to my favorite music