spenttime withnaturetook asocialmediabreakdrankwatertamednegativethoughtscaught upwithfriends orfamilyGotdressedfor thedayexercisedcooked ahealthymealdroppeda habitthankedsomeonetook amentalhealth daytreatedmyselftook ashowersaidsomethingnice tomyselfdanced tomyfavoritemusiccomplimentedsomeonepracticedcompassionprocessedmyfeelingswrotein myjournalcomplimentedmyselfdeclutteredmy spacetook abreakPrayed/mediatedgot 8hours ofsleepspenttime withnaturetook asocialmediabreakdrankwatertamednegativethoughtscaught upwithfriends orfamilyGotdressedfor thedayexercisedcooked ahealthymealdroppeda habitthankedsomeonetook amentalhealth daytreatedmyselftook ashowersaidsomethingnice tomyselfdanced tomyfavoritemusiccomplimentedsomeonepracticedcompassionprocessedmyfeelingswrotein myjournalcomplimentedmyselfdeclutteredmy spacetook abreakPrayed/mediatedgot 8hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with nature
  2. took a social media break
  3. drank water
  4. tamed negative thoughts
  5. caught up with friends or family
  6. Got dressed for the day
  7. exercised
  8. cooked a healthy meal
  9. dropped a habit
  10. thanked someone
  11. took a mental health day
  12. treated myself
  13. took a shower
  14. said something nice to myself
  15. danced to my favorite music
  16. complimented someone
  17. practiced compassion
  18. processed my feelings
  19. wrote in my journal
  20. complimented myself
  21. decluttered my space
  22. took a break
  23. Prayed/mediated
  24. got 8 hours of sleep