treatedmyselftook asocialmediabreakcaught upwithfriends orfamilysaidsomethingnice tomyselfspenttime withnaturethankedsomeonetook amentalhealth daydeclutteredmy spacepracticedcompassiontamednegativethoughtsexercisedcooked ahealthymealtook ashowerdrankwaterwrotein myjournalGotdressedfor thedaydanced tomyfavoritemusicprocessedmyfeelingsdroppeda habittook abreakcomplimentedmyselfcomplimentedsomeonegot 8hours ofsleepPrayed/mediatedtreatedmyselftook asocialmediabreakcaught upwithfriends orfamilysaidsomethingnice tomyselfspenttime withnaturethankedsomeonetook amentalhealth daydeclutteredmy spacepracticedcompassiontamednegativethoughtsexercisedcooked ahealthymealtook ashowerdrankwaterwrotein myjournalGotdressedfor thedaydanced tomyfavoritemusicprocessedmyfeelingsdroppeda habittook abreakcomplimentedmyselfcomplimentedsomeonegot 8hours ofsleepPrayed/mediated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. treated myself
  2. took a social media break
  3. caught up with friends or family
  4. said something nice to myself
  5. spent time with nature
  6. thanked someone
  7. took a mental health day
  8. decluttered my space
  9. practiced compassion
  10. tamed negative thoughts
  11. exercised
  12. cooked a healthy meal
  13. took a shower
  14. drank water
  15. wrote in my journal
  16. Got dressed for the day
  17. danced to my favorite music
  18. processed my feelings
  19. dropped a habit
  20. took a break
  21. complimented myself
  22. complimented someone
  23. got 8 hours of sleep
  24. Prayed/mediated