Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. caught up with friends or family
2. got 8 hours of sleep
3. tamed negative thoughts
4. Prayed/mediated
5. Got dressed for the day
6. cooked a healthy meal
7. wrote in my journal
8. took a shower
9. complimented myself
10. drank water
11. complimented someone
12. thanked someone
13. took a break
14. took a mental health day
15. took a social media break
16. processed my feelings
17. dropped a habit
18. danced to my favorite music
19. said something nice to myself
20. exercised
21. decluttered my space
22. treated myself
23. practiced compassion
24. spent time with nature