practicedcompassioncooked ahealthymealtreatedmyselftook abreakGotdressedfor thedaycomplimentedsomeonePrayed/mediatedprocessedmyfeelingsdeclutteredmy spacetook ashowersaidsomethingnice tomyselfdroppeda habittook amentalhealth daywrotein myjournaldanced tomyfavoritemusicspenttime withnaturedrankwaterexercisedgot 8hours ofsleepcomplimentedmyselftamednegativethoughtsthankedsomeonetook asocialmediabreakcaught upwithfriends orfamilypracticedcompassioncooked ahealthymealtreatedmyselftook abreakGotdressedfor thedaycomplimentedsomeonePrayed/mediatedprocessedmyfeelingsdeclutteredmy spacetook ashowersaidsomethingnice tomyselfdroppeda habittook amentalhealth daywrotein myjournaldanced tomyfavoritemusicspenttime withnaturedrankwaterexercisedgot 8hours ofsleepcomplimentedmyselftamednegativethoughtsthankedsomeonetook asocialmediabreakcaught upwithfriends orfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced compassion
  2. cooked a healthy meal
  3. treated myself
  4. took a break
  5. Got dressed for the day
  6. complimented someone
  7. Prayed/mediated
  8. processed my feelings
  9. decluttered my space
  10. took a shower
  11. said something nice to myself
  12. dropped a habit
  13. took a mental health day
  14. wrote in my journal
  15. danced to my favorite music
  16. spent time with nature
  17. drank water
  18. exercised
  19. got 8 hours of sleep
  20. complimented myself
  21. tamed negative thoughts
  22. thanked someone
  23. took a social media break
  24. caught up with friends or family