(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat an apple a day for 1 week
Participate in a fitness class OR shovel snow
Eat lunch somewhere other than at your desk
Do a random act of kindness
Get 7-8 hours of sleep in 1 night
Meditate for 5 minutes
Kindness / Gratitude Challenge*
Relaxation Challenge*
Park far away from the office
Go for a 20 minute walk
Eat 5-8 servings of fruit or veggies in 1 day
Write down 5 things you're grateful for
Fitness Challenge*
Healthy Eating Challenge*
Do 20 squats OR 20 step-ups on stair
Drink 8 glasses of water in 1 day
No screens for 1 hour before bedtime
Try a new fruit or vegetable
Do 20 lunges
Do 30 jumping jacks
Go for a walk with someone
Avoid unhealthy snacks for 1 day
Start your day with a healthy breakfast
Stand for 5 minutes during a meeting (encourage your team to join you!)
