(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you're grateful for
Avoid unhealthy snacks for 1 day
Do 20 lunges
Do 30 jumping jacks
Get 7-8 hours of sleep in 1 night
Go for a walk with someone
Participate in a fitness class OR shovel snow
Start your day with a healthy breakfast
Kindness / Gratitude Challenge*
Meditate for 5 minutes
Fitness Challenge*
Go for a 20 minute walk
Eat lunch somewhere other than at your desk
Do 20 squats OR 20 step-ups on stair
Try a new fruit or vegetable
Park far away from the office
Healthy Eating Challenge*
Eat 5-8 servings of fruit or veggies in 1 day
No screens for 1 hour before bedtime
Eat an apple a day for 1 week
Relaxation Challenge*
Drink 8 glasses of water in 1 day
Stand for 5 minutes during a meeting (encourage your team to join you!)
