HealthyEatingChallenge*Stand for 5minutes duringa meeting(encourageyour team tojoin you!)Park faraway fromthe officeDo 20lungesWritedown 5thingsyou'regratefulforGo for awalk withsomeoneNo screensfor 1 hourbeforebedtimeEat lunchsomewhereother thanat your deskDo 20squats OR20 step-ups on stairAvoidunhealthysnacks for1 dayEat anapple aday for 1weekMeditatefor 5minutesParticipatein a fitnessclass ORshovel snowDo 30jumpingjacksRelaxationChallenge*FitnessChallenge*Get 7-8hours ofsleep in 1nightTry a newfruit orvegetableDo arandomact ofkindnessGo for a20 minutewalkEat 5-8servings offruit orveggies in 1dayStart yourday with ahealthybreakfastKindness /GratitudeChallenge*Drink 8glasses ofwater in 1dayHealthyEatingChallenge*Stand for 5minutes duringa meeting(encourageyour team tojoin you!)Park faraway fromthe officeDo 20lungesWritedown 5thingsyou'regratefulforGo for awalk withsomeoneNo screensfor 1 hourbeforebedtimeEat lunchsomewhereother thanat your deskDo 20squats OR20 step-ups on stairAvoidunhealthysnacks for1 dayEat anapple aday for 1weekMeditatefor 5minutesParticipatein a fitnessclass ORshovel snowDo 30jumpingjacksRelaxationChallenge*FitnessChallenge*Get 7-8hours ofsleep in 1nightTry a newfruit orvegetableDo arandomact ofkindnessGo for a20 minutewalkEat 5-8servings offruit orveggies in 1dayStart yourday with ahealthybreakfastKindness /GratitudeChallenge*Drink 8glasses ofwater in 1day

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Eating Challenge*
  2. Stand for 5 minutes during a meeting (encourage your team to join you!)
  3. Park far away from the office
  4. Do 20 lunges
  5. Write down 5 things you're grateful for
  6. Go for a walk with someone
  7. No screens for 1 hour before bedtime
  8. Eat lunch somewhere other than at your desk
  9. Do 20 squats OR 20 step-ups on stair
  10. Avoid unhealthy snacks for 1 day
  11. Eat an apple a day for 1 week
  12. Meditate for 5 minutes
  13. Participate in a fitness class OR shovel snow
  14. Do 30 jumping jacks
  15. Relaxation Challenge*
  16. Fitness Challenge*
  17. Get 7-8 hours of sleep in 1 night
  18. Try a new fruit or vegetable
  19. Do a random act of kindness
  20. Go for a 20 minute walk
  21. Eat 5-8 servings of fruit or veggies in 1 day
  22. Start your day with a healthy breakfast
  23. Kindness / Gratitude Challenge*
  24. Drink 8 glasses of water in 1 day