(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 lunges
Do a random act of kindness
Do 20 squats OR 20 step-ups on stair
Write down 5 things you're grateful for
Eat an apple a day for 1 week
Do 30 jumping jacks
Meditate for 5 minutes
Get 7-8 hours of sleep in 1 night
Eat 5-8 servings of fruit or veggies in 1 day
Go for a 20 minute walk
Park far away from the office
Kindness / Gratitude Challenge*
Start your day with a healthy breakfast
Relaxation Challenge*
No screens for 1 hour before bedtime
Eat lunch somewhere other than at your desk
Go for a walk with someone
Try a new fruit or vegetable
Stand for 5 minutes during a meeting (encourage your team to join you!)
