Avoidunhealthysnacks for1 dayRelaxationChallenge*Eat lunchsomewhereother thanat your deskDo 20lungesGet 7-8hours ofsleep in 1nightEat 5-8servings offruit orveggies in 1dayGo for a20 minutewalkKindness /GratitudeChallenge*Participatein a fitnessclass ORshovel snowDo arandomact ofkindnessGo for awalk withsomeoneStand for 5minutes duringa meeting(encourageyour team tojoin you!)Try a newfruit orvegetableEat anapple aday for 1weekFitnessChallenge*Meditatefor 5minutesNo screensfor 1 hourbeforebedtimeDrink 8glasses ofwater in 1dayStart yourday with ahealthybreakfastDo 20squats OR20 step-ups on stairPark faraway fromthe officeHealthyEatingChallenge*Writedown 5thingsyou'regratefulforDo 30jumpingjacksAvoidunhealthysnacks for1 dayRelaxationChallenge*Eat lunchsomewhereother thanat your deskDo 20lungesGet 7-8hours ofsleep in 1nightEat 5-8servings offruit orveggies in 1dayGo for a20 minutewalkKindness /GratitudeChallenge*Participatein a fitnessclass ORshovel snowDo arandomact ofkindnessGo for awalk withsomeoneStand for 5minutes duringa meeting(encourageyour team tojoin you!)Try a newfruit orvegetableEat anapple aday for 1weekFitnessChallenge*Meditatefor 5minutesNo screensfor 1 hourbeforebedtimeDrink 8glasses ofwater in 1dayStart yourday with ahealthybreakfastDo 20squats OR20 step-ups on stairPark faraway fromthe officeHealthyEatingChallenge*Writedown 5thingsyou'regratefulforDo 30jumpingjacks

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid unhealthy snacks for 1 day
  2. Relaxation Challenge*
  3. Eat lunch somewhere other than at your desk
  4. Do 20 lunges
  5. Get 7-8 hours of sleep in 1 night
  6. Eat 5-8 servings of fruit or veggies in 1 day
  7. Go for a 20 minute walk
  8. Kindness / Gratitude Challenge*
  9. Participate in a fitness class OR shovel snow
  10. Do a random act of kindness
  11. Go for a walk with someone
  12. Stand for 5 minutes during a meeting (encourage your team to join you!)
  13. Try a new fruit or vegetable
  14. Eat an apple a day for 1 week
  15. Fitness Challenge*
  16. Meditate for 5 minutes
  17. No screens for 1 hour before bedtime
  18. Drink 8 glasses of water in 1 day
  19. Start your day with a healthy breakfast
  20. Do 20 squats OR 20 step-ups on stair
  21. Park far away from the office
  22. Healthy Eating Challenge*
  23. Write down 5 things you're grateful for
  24. Do 30 jumping jacks