(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5-8 servings of fruit or veggies in 1 day
Go for a walk with someone
Do 30 jumping jacks
Kindness / Gratitude Challenge*
Avoid unhealthy snacks for 1 day
Participate in a fitness class OR shovel snow
Try a new fruit or vegetable
Go for a 20 minute walk
Do 20 lunges
No screens for 1 hour before bedtime
Relaxation Challenge*
Do 20 squats OR 20 step-ups on stair
Drink 8 glasses of water in 1 day
Eat lunch somewhere other than at your desk
Fitness Challenge*
Write down 5 things you're grateful for
Park far away from the office
Healthy Eating Challenge*
Stand for 5 minutes during a meeting (encourage your team to join you!)
