(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid unhealthy snacks for 1 day
Go for a walk with someone
Eat lunch somewhere other than at your desk
Meditate for 5 minutes
Try a new fruit or vegetable
Go for a 20 minute walk
Eat an apple a day for 1 week
Relaxation Challenge*
Kindness / Gratitude Challenge*
Write down 5 things you're grateful for
Do 30 jumping jacks
No screens for 1 hour before bedtime
Drink 8 glasses of water in 1 day
Do a random act of kindness
Start your day with a healthy breakfast
Eat 5-8 servings of fruit or veggies in 1 day
Park far away from the office
Do 20 lunges
Get 7-8 hours of sleep in 1 night
Participate in a fitness class OR shovel snow
Stand for 5 minutes during a meeting (encourage your team to join you!)
