(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park far away from the office
Eat 5-8 servings of fruit or veggies in 1 day
Participate in a fitness class OR shovel snow
Meditate for 5 minutes
Drink 8 glasses of water in 1 day
Do 30 jumping jacks
Do a random act of kindness
Write down 5 things you're grateful for
Go for a walk with someone
Do 20 squats OR 20 step-ups on stair
Start your day with a healthy breakfast
Do 20 lunges
Eat lunch somewhere other than at your desk
Eat an apple a day for 1 week
Get 7-8 hours of sleep in 1 night
No screens for 1 hour before bedtime
Healthy Eating Challenge*
Go for a 20 minute walk
Kindness / Gratitude Challenge*
Avoid unhealthy snacks for 1 day
Stand for 5 minutes during a meeting (encourage your team to join you!)
