WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid unhealthy snacks for 1 day
2. Get 7-8 hours of sleep in 1 night
3. Meditate for 5 minutes
4. Do a random act of kindness
5. No screens for 1 hour before bedtime
6. Do 20 squats OR 20 step-ups on stair
7. Do 20 lunges
8. Do 30 jumping jacks
9. Park far away from the office
10. Eat lunch somewhere other than at your desk
11. Healthy Eating Challenge*
12. Go for a walk with someone
13. Stand for 5 minutes during a meeting (encourage your team to join you!)
14. Fitness Challenge*
15. Relaxation Challenge*
16. Kindness / Gratitude Challenge*
17. Go for a 20 minute walk
18. Eat 5-8 servings of fruit or veggies in 1 day
19. Try a new fruit or vegetable
20. Drink 8 glasses of water in 1 day
21. Start your day with a healthy breakfast
22. Eat an apple a day for 1 week
23. Participate in a fitness class OR shovel snow
24. Write down 5 things you're grateful for