(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 20 squats OR 20 step-ups on stair
Do 30 jumping jacks
Go for a walk with someone
Eat lunch somewhere other than at your desk
Avoid unhealthy snacks for 1 day
No screens for 1 hour before bedtime
Do 20 lunges
Meditate for 5 minutes
Eat an apple a day for 1 week
Drink 8 glasses of water in 1 day
Healthy Eating Challenge*
Do a random act of kindness
Start your day with a healthy breakfast
Park far away from the office
Kindness / Gratitude Challenge*
Eat 5-8 servings of fruit or veggies in 1 day
Try a new fruit or vegetable
Write down 5 things you're grateful for
Go for a 20 minute walk
Relaxation Challenge*
Fitness Challenge*
Get 7-8 hours of sleep in 1 night
Participate in a fitness class OR shovel snow
Stand for 5 minutes during a meeting (encourage your team to join you!)
