Get 7-8hours ofsleep in 1nightStand for 5minutes duringa meeting(encourageyour team tojoin you!)Do 20squats OR20 step-ups on stairGo for awalk withsomeoneDo 30jumpingjacksAvoidunhealthysnacks for1 dayPark faraway fromthe officeDrink 8glasses ofwater in 1dayTry a newfruit orvegetableFitnessChallenge*Eat 5-8servings offruit orveggies in 1dayWritedown 5thingsyou'regratefulforDo 20lungesKindness /GratitudeChallenge*Meditatefor 5minutesDo arandomact ofkindnessHealthyEatingChallenge*No screensfor 1 hourbeforebedtimeGo for a20 minutewalkRelaxationChallenge*Eat lunchsomewhereother thanat your deskEat anapple aday for 1weekParticipatein a fitnessclass ORshovel snowStart yourday with ahealthybreakfastGet 7-8hours ofsleep in 1nightStand for 5minutes duringa meeting(encourageyour team tojoin you!)Do 20squats OR20 step-ups on stairGo for awalk withsomeoneDo 30jumpingjacksAvoidunhealthysnacks for1 dayPark faraway fromthe officeDrink 8glasses ofwater in 1dayTry a newfruit orvegetableFitnessChallenge*Eat 5-8servings offruit orveggies in 1dayWritedown 5thingsyou'regratefulforDo 20lungesKindness /GratitudeChallenge*Meditatefor 5minutesDo arandomact ofkindnessHealthyEatingChallenge*No screensfor 1 hourbeforebedtimeGo for a20 minutewalkRelaxationChallenge*Eat lunchsomewhereother thanat your deskEat anapple aday for 1weekParticipatein a fitnessclass ORshovel snowStart yourday with ahealthybreakfast

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep in 1 night
  2. Stand for 5 minutes during a meeting (encourage your team to join you!)
  3. Do 20 squats OR 20 step-ups on stair
  4. Go for a walk with someone
  5. Do 30 jumping jacks
  6. Avoid unhealthy snacks for 1 day
  7. Park far away from the office
  8. Drink 8 glasses of water in 1 day
  9. Try a new fruit or vegetable
  10. Fitness Challenge*
  11. Eat 5-8 servings of fruit or veggies in 1 day
  12. Write down 5 things you're grateful for
  13. Do 20 lunges
  14. Kindness / Gratitude Challenge*
  15. Meditate for 5 minutes
  16. Do a random act of kindness
  17. Healthy Eating Challenge*
  18. No screens for 1 hour before bedtime
  19. Go for a 20 minute walk
  20. Relaxation Challenge*
  21. Eat lunch somewhere other than at your desk
  22. Eat an apple a day for 1 week
  23. Participate in a fitness class OR shovel snow
  24. Start your day with a healthy breakfast