WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a random act of kindness
2. Try a new fruit or vegetable
3. No screens for 1 hour before bedtime
4. Go for a walk with someone
5. Park far away from the office
6. Eat 5-8 servings of fruit or veggies in 1 day
7. Avoid unhealthy snacks for 1 day
8. Fitness Challenge*
9. Kindness / Gratitude Challenge*
10. Get 7-8 hours of sleep in 1 night
11. Do 30 jumping jacks
12. Stand for 5 minutes during a meeting (encourage your team to join you!)
13. Drink 8 glasses of water in 1 day
14. Do 20 lunges
15. Eat lunch somewhere other than at your desk
16. Start your day with a healthy breakfast
17. Relaxation Challenge*
18. Healthy Eating Challenge*
19. Write down 5 things you're grateful for
20. Eat an apple a day for 1 week
21. Go for a 20 minute walk
22. Do 20 squats OR 20 step-ups on stair
23. Participate in a fitness class OR shovel snow
24. Meditate for 5 minutes