WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk with someone
2. Do 30 jumping jacks
3. No screens for 1 hour before bedtime
4. Do 20 squats OR 20 step-ups on stair
5. Park far away from the office
6. Eat an apple a day for 1 week
7. Do a random act of kindness
8. Stand for 5 minutes during a meeting (encourage your team to join you!)
9. Kindness / Gratitude Challenge*
10. Drink 8 glasses of water in 1 day
11. Healthy Eating Challenge*
12. Do 20 lunges
13. Eat lunch somewhere other than at your desk
14. Meditate for 5 minutes
15. Write down 5 things you're grateful for
16. Go for a 20 minute walk
17. Participate in a fitness class OR shovel snow
18. Avoid unhealthy snacks for 1 day
19. Get 7-8 hours of sleep in 1 night
20. Relaxation Challenge*
21. Start your day with a healthy breakfast
22. Eat 5-8 servings of fruit or veggies in 1 day
23. Fitness Challenge*
24. Try a new fruit or vegetable