Do arandomact ofkindnessRelaxationChallenge*Do 20squats OR20 step-ups on stairGet 7-8hours ofsleep in 1nightEat 5-8servings offruit orveggies in 1dayKindness /GratitudeChallenge*Go for a20 minutewalkTry a newfruit orvegetableStand for 5minutes duringa meeting(encourageyour team tojoin you!)Do 20lungesHealthyEatingChallenge*Start yourday with ahealthybreakfastFitnessChallenge*Writedown 5thingsyou'regratefulforAvoidunhealthysnacks for1 dayNo screensfor 1 hourbeforebedtimeParticipatein a fitnessclass ORshovel snowDo 30jumpingjacksDrink 8glasses ofwater in 1dayMeditatefor 5minutesEat anapple aday for 1weekGo for awalk withsomeonePark faraway fromthe officeEat lunchsomewhereother thanat your deskDo arandomact ofkindnessRelaxationChallenge*Do 20squats OR20 step-ups on stairGet 7-8hours ofsleep in 1nightEat 5-8servings offruit orveggies in 1dayKindness /GratitudeChallenge*Go for a20 minutewalkTry a newfruit orvegetableStand for 5minutes duringa meeting(encourageyour team tojoin you!)Do 20lungesHealthyEatingChallenge*Start yourday with ahealthybreakfastFitnessChallenge*Writedown 5thingsyou'regratefulforAvoidunhealthysnacks for1 dayNo screensfor 1 hourbeforebedtimeParticipatein a fitnessclass ORshovel snowDo 30jumpingjacksDrink 8glasses ofwater in 1dayMeditatefor 5minutesEat anapple aday for 1weekGo for awalk withsomeonePark faraway fromthe officeEat lunchsomewhereother thanat your desk

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Relaxation Challenge*
  3. Do 20 squats OR 20 step-ups on stair
  4. Get 7-8 hours of sleep in 1 night
  5. Eat 5-8 servings of fruit or veggies in 1 day
  6. Kindness / Gratitude Challenge*
  7. Go for a 20 minute walk
  8. Try a new fruit or vegetable
  9. Stand for 5 minutes during a meeting (encourage your team to join you!)
  10. Do 20 lunges
  11. Healthy Eating Challenge*
  12. Start your day with a healthy breakfast
  13. Fitness Challenge*
  14. Write down 5 things you're grateful for
  15. Avoid unhealthy snacks for 1 day
  16. No screens for 1 hour before bedtime
  17. Participate in a fitness class OR shovel snow
  18. Do 30 jumping jacks
  19. Drink 8 glasses of water in 1 day
  20. Meditate for 5 minutes
  21. Eat an apple a day for 1 week
  22. Go for a walk with someone
  23. Park far away from the office
  24. Eat lunch somewhere other than at your desk