Park faraway fromthe officeWritedown 5thingsyou'regratefulforDo arandomact ofkindnessGo for a20 minutewalkDo 20lungesEat 5-8servings offruit orveggies in 1dayNo screensfor 1 hourbeforebedtimeEat anapple aday for 1weekParticipatein a fitnessclass ORshovel snowGo for awalk withsomeoneDo 20squats OR20 step-ups on stairStart yourday with ahealthybreakfastStand for 5minutes duringa meeting(encourageyour team tojoin you!)RelaxationChallenge*Avoidunhealthysnacks for1 dayGet 7-8hours ofsleep in 1nightTry a newfruit orvegetableKindness /GratitudeChallenge*Eat lunchsomewhereother thanat your deskMeditatefor 5minutesHealthyEatingChallenge*Drink 8glasses ofwater in 1dayDo 30jumpingjacksFitnessChallenge*Park faraway fromthe officeWritedown 5thingsyou'regratefulforDo arandomact ofkindnessGo for a20 minutewalkDo 20lungesEat 5-8servings offruit orveggies in 1dayNo screensfor 1 hourbeforebedtimeEat anapple aday for 1weekParticipatein a fitnessclass ORshovel snowGo for awalk withsomeoneDo 20squats OR20 step-ups on stairStart yourday with ahealthybreakfastStand for 5minutes duringa meeting(encourageyour team tojoin you!)RelaxationChallenge*Avoidunhealthysnacks for1 dayGet 7-8hours ofsleep in 1nightTry a newfruit orvegetableKindness /GratitudeChallenge*Eat lunchsomewhereother thanat your deskMeditatefor 5minutesHealthyEatingChallenge*Drink 8glasses ofwater in 1dayDo 30jumpingjacksFitnessChallenge*

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park far away from the office
  2. Write down 5 things you're grateful for
  3. Do a random act of kindness
  4. Go for a 20 minute walk
  5. Do 20 lunges
  6. Eat 5-8 servings of fruit or veggies in 1 day
  7. No screens for 1 hour before bedtime
  8. Eat an apple a day for 1 week
  9. Participate in a fitness class OR shovel snow
  10. Go for a walk with someone
  11. Do 20 squats OR 20 step-ups on stair
  12. Start your day with a healthy breakfast
  13. Stand for 5 minutes during a meeting (encourage your team to join you!)
  14. Relaxation Challenge*
  15. Avoid unhealthy snacks for 1 day
  16. Get 7-8 hours of sleep in 1 night
  17. Try a new fruit or vegetable
  18. Kindness / Gratitude Challenge*
  19. Eat lunch somewhere other than at your desk
  20. Meditate for 5 minutes
  21. Healthy Eating Challenge*
  22. Drink 8 glasses of water in 1 day
  23. Do 30 jumping jacks
  24. Fitness Challenge*