(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat an apple a day for 1 week
Do 20 lunges
Eat lunch somewhere other than at your desk
Fitness Challenge*
Do a random act of kindness
Get 7-8 hours of sleep in 1 night
Healthy Eating Challenge*
Do 30 jumping jacks
Relaxation Challenge*
Go for a 20 minute walk
Kindness / Gratitude Challenge*
Do 20 squats OR 20 step-ups on stair
Meditate for 5 minutes
Participate in a fitness class OR shovel snow
Park far away from the office
Start your day with a healthy breakfast
No screens for 1 hour before bedtime
Try a new fruit or vegetable
Go for a walk with someone
Eat 5-8 servings of fruit or veggies in 1 day
Write down 5 things you're grateful for
Stand for 5 minutes during a meeting (encourage your team to join you!)
