WINTER WELLNESS

WINTER WELLNESS Bingo Card
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This bingo card has a free space and 24 words: Healthy Eating Challenge*, Do 30 jumping jacks, Park far away from the office, Eat an apple a day for 1 week, Fitness Challenge*, Avoid unhealthy snacks for 1 day, Eat lunch somewhere other than at your desk, Participate in a fitness class OR shovel snow, Get 7-8 hours of sleep in 1 night, Eat 5-8 servings of fruit or veggies in 1 day, Drink 8 glasses of water in 1 day, Stand for 5 minutes during a meeting (encourage your team to join you!), Do 20 lunges, Try a new fruit or vegetable, Go for a walk with someone, Do 20 squats OR 20 step-ups on stair, Relaxation Challenge*, No screens for 1 hour before bedtime, Start your day with a healthy breakfast, Write down 5 things you're grateful for, Kindness / Gratitude Challenge*, Do a random act of kindness, Go for a 20 minute walk and Meditate for 5 minutes.

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Winter Wellness Bingo | Winter Wellness Bingo | Live longer, live stronger. | Fitness Bingo #1 | USD 431 FITNESS CHALLENGE WEEK 1

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