Cook a healthy meal 20+ minutes of yoga or stretching Try 15 minutes of desk stretches Go on a hike or spend at least 10 minutes in nature 10+ minutes of meditation Practice 2+ sleep hygiene tips/tricks Attend Walking for Mental Health webinar on 5/11 Try a new 30+ minute exercise workout Explore a new walking route or trail Take a walking meeting Drink at least 8 glasses of water in a day Walk 2,500 steps in a day Connect with a coworker - complete a walk & talk Walk 7,500 steps in a day Create a SMART goal to move more Start the day journaling or setting intentions Screen break! Take a day off social media Spend 30+ minutes outside Walk 10,000 steps in a day Start and/or complete an at home DIY project Eat lunch away from your workspace and devices De-clutter your workspace Walk 5,000 steps in a day Take a break to go on a walk Cook a healthy meal 20+ minutes of yoga or stretching Try 15 minutes of desk stretches Go on a hike or spend at least 10 minutes in nature 10+ minutes of meditation Practice 2+ sleep hygiene tips/tricks Attend Walking for Mental Health webinar on 5/11 Try a new 30+ minute exercise workout Explore a new walking route or trail Take a walking meeting Drink at least 8 glasses of water in a day Walk 2,500 steps in a day Connect with a coworker - complete a walk & talk Walk 7,500 steps in a day Create a SMART goal to move more Start the day journaling or setting intentions Screen break! Take a day off social media Spend 30+ minutes outside Walk 10,000 steps in a day Start and/or complete an at home DIY project Eat lunch away from your workspace and devices De-clutter your workspace Walk 5,000 steps in a day Take a break to go on a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cook a healthy meal
20+ minutes of yoga or stretching
Try 15 minutes of desk stretches
Go on a hike or spend at least 10 minutes in nature
10+ minutes of meditation
Practice 2+ sleep hygiene tips/tricks
Attend Walking for Mental Health webinar on 5/11
Try a new 30+ minute exercise workout
Explore a new walking route or trail
Take a walking meeting
Drink at least 8 glasses of water in a day
Walk 2,500 steps in a day
Connect with a coworker - complete a walk & talk
Walk 7,500 steps in a day
Create a SMART goal to move more
Start the day journaling or setting intentions
Screen break! Take a day off social media
Spend 30+ minutes outside
Walk 10,000 steps in a day
Start and/or complete an at home DIY project
Eat lunch away from your workspace and devices
De-clutter your workspace
Walk 5,000 steps in a day
Take a break to go on a walk