Walk5,000steps in adayScreenbreak! Takea day offsocial mediaTry a new30+ minuteexerciseworkoutAttendWalking forMental Healthwebinar on5/11Spend30+minutesoutsideWalk2,500steps in adayEat lunchaway fromyourworkspaceand devicesWalk7,500steps in adayStart the dayjournaling orsettingintentionsStart and/orcomplete anat home DIYprojectDrink at least8 glasses ofwater in adayTake abreak togo on awalk20+minutes ofyoga orstretchingPractice2+ sleephygienetips/tricksGo on a hikeor spend atleast 10minutes innatureTry 15minutes ofdeskstretchesDe-clutteryourworkspaceCook ahealthymealWalk10,000steps in adayCreate aSMART goalto movemoreConnect witha coworker -complete awalk & talkTake awalkingmeetingExplore anew walkingroute or trail10+minutes ofmeditationWalk5,000steps in adayScreenbreak! Takea day offsocial mediaTry a new30+ minuteexerciseworkoutAttendWalking forMental Healthwebinar on5/11Spend30+minutesoutsideWalk2,500steps in adayEat lunchaway fromyourworkspaceand devicesWalk7,500steps in adayStart the dayjournaling orsettingintentionsStart and/orcomplete anat home DIYprojectDrink at least8 glasses ofwater in adayTake abreak togo on awalk20+minutes ofyoga orstretchingPractice2+ sleephygienetips/tricksGo on a hikeor spend atleast 10minutes innatureTry 15minutes ofdeskstretchesDe-clutteryourworkspaceCook ahealthymealWalk10,000steps in adayCreate aSMART goalto movemoreConnect witha coworker -complete awalk & talkTake awalkingmeetingExplore anew walkingroute or trail10+minutes ofmeditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5,000 steps in a day
  2. Screen break! Take a day off social media
  3. Try a new 30+ minute exercise workout
  4. Attend Walking for Mental Health webinar on 5/11
  5. Spend 30+ minutes outside
  6. Walk 2,500 steps in a day
  7. Eat lunch away from your workspace and devices
  8. Walk 7,500 steps in a day
  9. Start the day journaling or setting intentions
  10. Start and/or complete an at home DIY project
  11. Drink at least 8 glasses of water in a day
  12. Take a break to go on a walk
  13. 20+ minutes of yoga or stretching
  14. Practice 2+ sleep hygiene tips/tricks
  15. Go on a hike or spend at least 10 minutes in nature
  16. Try 15 minutes of desk stretches
  17. De-clutter your workspace
  18. Cook a healthy meal
  19. Walk 10,000 steps in a day
  20. Create a SMART goal to move more
  21. Connect with a coworker - complete a walk & talk
  22. Take a walking meeting
  23. Explore a new walking route or trail
  24. 10+ minutes of meditation