Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat lunch away from your workspace and devices
2. Create a SMART goal to move more
3. Explore a new walking route or trail
4. Try a new 30+ minute exercise workout
5. Walk 2,500 steps in a day
6. Spend 30+ minutes outside
7. Walk 10,000 steps in a day
8. Practice 2+ sleep hygiene tips/tricks
9. 10+ minutes of meditation
10. De-clutter your workspace
11. Take a break to go on a walk
12. 20+ minutes of yoga or stretching
13. Take a walking meeting
14. Walk 7,500 steps in a day
15. Cook a healthy meal
16. Go on a hike or spend at least 10 minutes in nature
17. Connect with a coworker - complete a walk & talk
18. Attend Walking for Mental Health webinar on 5/11
19. Try 15 minutes of desk stretches
20. Walk 5,000 steps in a day
21. Drink at least 8 glasses of water in a day
22. Start the day journaling or setting intentions
23. Screen break! Take a day off social media
24. Start and/or complete an at home DIY project