Walk5,000steps in adayTry a new30+ minuteexerciseworkoutTake abreak togo on awalkPractice2+ sleephygienetips/tricksDe-clutteryourworkspaceCook ahealthymealAttendWalking forMental Healthwebinar on5/11Start the dayjournaling orsettingintentionsExplore anew walkingroute or trailDrink at least8 glasses ofwater in aday20+minutes ofyoga orstretchingGo on a hikeor spend atleast 10minutes innatureStart and/orcomplete anat home DIYprojectWalk10,000steps in adayConnect witha coworker -complete awalk & talkWalk2,500steps in aday10+minutes ofmeditationCreate aSMART goalto movemoreWalk7,500steps in adayScreenbreak! Takea day offsocial mediaSpend30+minutesoutsideTake awalkingmeetingTry 15minutes ofdeskstretchesEat lunchaway fromyourworkspaceand devicesWalk5,000steps in adayTry a new30+ minuteexerciseworkoutTake abreak togo on awalkPractice2+ sleephygienetips/tricksDe-clutteryourworkspaceCook ahealthymealAttendWalking forMental Healthwebinar on5/11Start the dayjournaling orsettingintentionsExplore anew walkingroute or trailDrink at least8 glasses ofwater in aday20+minutes ofyoga orstretchingGo on a hikeor spend atleast 10minutes innatureStart and/orcomplete anat home DIYprojectWalk10,000steps in adayConnect witha coworker -complete awalk & talkWalk2,500steps in aday10+minutes ofmeditationCreate aSMART goalto movemoreWalk7,500steps in adayScreenbreak! Takea day offsocial mediaSpend30+minutesoutsideTake awalkingmeetingTry 15minutes ofdeskstretchesEat lunchaway fromyourworkspaceand devices

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5,000 steps in a day
  2. Try a new 30+ minute exercise workout
  3. Take a break to go on a walk
  4. Practice 2+ sleep hygiene tips/tricks
  5. De-clutter your workspace
  6. Cook a healthy meal
  7. Attend Walking for Mental Health webinar on 5/11
  8. Start the day journaling or setting intentions
  9. Explore a new walking route or trail
  10. Drink at least 8 glasses of water in a day
  11. 20+ minutes of yoga or stretching
  12. Go on a hike or spend at least 10 minutes in nature
  13. Start and/or complete an at home DIY project
  14. Walk 10,000 steps in a day
  15. Connect with a coworker - complete a walk & talk
  16. Walk 2,500 steps in a day
  17. 10+ minutes of meditation
  18. Create a SMART goal to move more
  19. Walk 7,500 steps in a day
  20. Screen break! Take a day off social media
  21. Spend 30+ minutes outside
  22. Take a walking meeting
  23. Try 15 minutes of desk stretches
  24. Eat lunch away from your workspace and devices