Cook ahealthymeal20+minutes ofyoga orstretchingTry 15minutes ofdeskstretchesGo on a hikeor spend atleast 10minutes innature10+minutes ofmeditationPractice2+ sleephygienetips/tricksAttendWalking forMental Healthwebinar on5/11Try a new30+ minuteexerciseworkoutExplore anew walkingroute or trailTake awalkingmeetingDrink at least8 glasses ofwater in adayWalk2,500steps in adayConnect witha coworker -complete awalk & talkWalk7,500steps in adayCreate aSMART goalto movemoreStart the dayjournaling orsettingintentionsScreenbreak! Takea day offsocial mediaSpend30+minutesoutsideWalk10,000steps in adayStart and/orcomplete anat home DIYprojectEat lunchaway fromyourworkspaceand devicesDe-clutteryourworkspaceWalk5,000steps in adayTake abreak togo on awalkCook ahealthymeal20+minutes ofyoga orstretchingTry 15minutes ofdeskstretchesGo on a hikeor spend atleast 10minutes innature10+minutes ofmeditationPractice2+ sleephygienetips/tricksAttendWalking forMental Healthwebinar on5/11Try a new30+ minuteexerciseworkoutExplore anew walkingroute or trailTake awalkingmeetingDrink at least8 glasses ofwater in adayWalk2,500steps in adayConnect witha coworker -complete awalk & talkWalk7,500steps in adayCreate aSMART goalto movemoreStart the dayjournaling orsettingintentionsScreenbreak! Takea day offsocial mediaSpend30+minutesoutsideWalk10,000steps in adayStart and/orcomplete anat home DIYprojectEat lunchaway fromyourworkspaceand devicesDe-clutteryourworkspaceWalk5,000steps in adayTake abreak togo on awalk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. 20+ minutes of yoga or stretching
  3. Try 15 minutes of desk stretches
  4. Go on a hike or spend at least 10 minutes in nature
  5. 10+ minutes of meditation
  6. Practice 2+ sleep hygiene tips/tricks
  7. Attend Walking for Mental Health webinar on 5/11
  8. Try a new 30+ minute exercise workout
  9. Explore a new walking route or trail
  10. Take a walking meeting
  11. Drink at least 8 glasses of water in a day
  12. Walk 2,500 steps in a day
  13. Connect with a coworker - complete a walk & talk
  14. Walk 7,500 steps in a day
  15. Create a SMART goal to move more
  16. Start the day journaling or setting intentions
  17. Screen break! Take a day off social media
  18. Spend 30+ minutes outside
  19. Walk 10,000 steps in a day
  20. Start and/or complete an at home DIY project
  21. Eat lunch away from your workspace and devices
  22. De-clutter your workspace
  23. Walk 5,000 steps in a day
  24. Take a break to go on a walk