Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10+ minutes of meditation
2. Try a new 30+ minute exercise workout
3. Start the day journaling or setting intentions
4. Attend Walking for Mental Health webinar on 5/11
5. Explore a new walking route or trail
6. Practice 2+ sleep hygiene tips/tricks
7. Cook a healthy meal
8. Start and/or complete an at home DIY project
9. Take a break to go on a walk
10. Go on a hike or spend at least 10 minutes in nature
11. Screen break! Take a day off social media
12. Walk 7,500 steps in a day
13. Connect with a coworker - complete a walk & talk
14. 20+ minutes of yoga or stretching
15. Walk 2,500 steps in a day
16. Take a walking meeting
17. Drink at least 8 glasses of water in a day
18. Create a SMART goal to move more
19. De-clutter your workspace
20. Spend 30+ minutes outside
21. Walk 5,000 steps in a day
22. Walk 10,000 steps in a day
23. Eat lunch away from your workspace and devices
24. Try 15 minutes of desk stretches