Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 10,000 steps in a day
2. Screen break! Take a day off social media
3. Try a new 30+ minute exercise workout
4. Start the day journaling or setting intentions
5. 20+ minutes of yoga or stretching
6. Start and/or complete an at home DIY project
7. Cook a healthy meal
8. 10+ minutes of meditation
9. Practice 2+ sleep hygiene tips/tricks
10. Take a break to go on a walk
11. Take a walking meeting
12. Walk 5,000 steps in a day
13. Walk 7,500 steps in a day
14. Spend 30+ minutes outside
15. Go on a hike or spend at least 10 minutes in nature
16. Connect with a coworker - complete a walk & talk
17. Create a SMART goal to move more
18. Attend Walking for Mental Health webinar on 5/11
19. De-clutter your workspace
20. Drink at least 8 glasses of water in a day
21. Explore a new walking route or trail
22. Walk 2,500 steps in a day
23. Eat lunch away from your workspace and devices
24. Try 15 minutes of desk stretches