Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 8 glasses of water in a day
2. Try a new 30+ minute exercise workout
3. Cook a healthy meal
4. Walk 2,500 steps in a day
5. Screen break! Take a day off social media
6. Walk 10,000 steps in a day
7. Try 15 minutes of desk stretches
8. Take a walking meeting
9. Take a break to go on a walk
10. Connect with a coworker - complete a walk & talk
11. Go on a hike or spend at least 10 minutes in nature
12. Start and/or complete an at home DIY project
13. De-clutter your workspace
14. 20+ minutes of yoga or stretching
15. Walk 7,500 steps in a day
16. Practice 2+ sleep hygiene tips/tricks
17. 10+ minutes of meditation
18. Start the day journaling or setting intentions
19. Attend Walking for Mental Health webinar on 5/11
20. Eat lunch away from your workspace and devices
21. Create a SMART goal to move more
22. Explore a new walking route or trail
23. Spend 30+ minutes outside
24. Walk 5,000 steps in a day