Go on a hikeor spend atleast 10minutes innatureTake abreak togo on awalkAttendWalking forMental Healthwebinar on5/11Try a new30+ minuteexerciseworkout10+minutes ofmeditationConnect witha coworker -complete awalk & talkTake awalkingmeetingCreate aSMART goalto movemoreStart the dayjournaling orsettingintentionsWalk7,500steps in adayPractice2+ sleephygienetips/tricksDrink at least8 glasses ofwater in aday20+minutes ofyoga orstretchingWalk10,000steps in adayTry 15minutes ofdeskstretchesExplore anew walkingroute or trailStart and/orcomplete anat home DIYprojectScreenbreak! Takea day offsocial mediaEat lunchaway fromyourworkspaceand devicesCook ahealthymealDe-clutteryourworkspaceWalk2,500steps in adaySpend30+minutesoutsideWalk5,000steps in adayGo on a hikeor spend atleast 10minutes innatureTake abreak togo on awalkAttendWalking forMental Healthwebinar on5/11Try a new30+ minuteexerciseworkout10+minutes ofmeditationConnect witha coworker -complete awalk & talkTake awalkingmeetingCreate aSMART goalto movemoreStart the dayjournaling orsettingintentionsWalk7,500steps in adayPractice2+ sleephygienetips/tricksDrink at least8 glasses ofwater in aday20+minutes ofyoga orstretchingWalk10,000steps in adayTry 15minutes ofdeskstretchesExplore anew walkingroute or trailStart and/orcomplete anat home DIYprojectScreenbreak! Takea day offsocial mediaEat lunchaway fromyourworkspaceand devicesCook ahealthymealDe-clutteryourworkspaceWalk2,500steps in adaySpend30+minutesoutsideWalk5,000steps in aday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go on a hike or spend at least 10 minutes in nature
  2. Take a break to go on a walk
  3. Attend Walking for Mental Health webinar on 5/11
  4. Try a new 30+ minute exercise workout
  5. 10+ minutes of meditation
  6. Connect with a coworker - complete a walk & talk
  7. Take a walking meeting
  8. Create a SMART goal to move more
  9. Start the day journaling or setting intentions
  10. Walk 7,500 steps in a day
  11. Practice 2+ sleep hygiene tips/tricks
  12. Drink at least 8 glasses of water in a day
  13. 20+ minutes of yoga or stretching
  14. Walk 10,000 steps in a day
  15. Try 15 minutes of desk stretches
  16. Explore a new walking route or trail
  17. Start and/or complete an at home DIY project
  18. Screen break! Take a day off social media
  19. Eat lunch away from your workspace and devices
  20. Cook a healthy meal
  21. De-clutter your workspace
  22. Walk 2,500 steps in a day
  23. Spend 30+ minutes outside
  24. Walk 5,000 steps in a day