Cook ahealthymealGo on a hikeor spend atleast 10minutes innatureTake abreak togo on awalkWalk7,500steps in adayAttendWalking forMental Healthwebinar on5/11Start and/orcomplete anat home DIYprojectScreenbreak! Takea day offsocial mediaStart the dayjournaling orsettingintentionsPractice2+ sleephygienetips/tricksWalk2,500steps in adayEat lunchaway fromyourworkspaceand devicesDrink at least8 glasses ofwater in adayTake awalkingmeetingCreate aSMART goalto movemoreDe-clutteryourworkspaceExplore anew walkingroute or trailWalk10,000steps in adayTry a new30+ minuteexerciseworkoutConnect witha coworker -complete awalk & talkTry 15minutes ofdeskstretchesSpend30+minutesoutside10+minutes ofmeditation20+minutes ofyoga orstretchingWalk5,000steps in adayCook ahealthymealGo on a hikeor spend atleast 10minutes innatureTake abreak togo on awalkWalk7,500steps in adayAttendWalking forMental Healthwebinar on5/11Start and/orcomplete anat home DIYprojectScreenbreak! Takea day offsocial mediaStart the dayjournaling orsettingintentionsPractice2+ sleephygienetips/tricksWalk2,500steps in adayEat lunchaway fromyourworkspaceand devicesDrink at least8 glasses ofwater in adayTake awalkingmeetingCreate aSMART goalto movemoreDe-clutteryourworkspaceExplore anew walkingroute or trailWalk10,000steps in adayTry a new30+ minuteexerciseworkoutConnect witha coworker -complete awalk & talkTry 15minutes ofdeskstretchesSpend30+minutesoutside10+minutes ofmeditation20+minutes ofyoga orstretchingWalk5,000steps in aday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Go on a hike or spend at least 10 minutes in nature
  3. Take a break to go on a walk
  4. Walk 7,500 steps in a day
  5. Attend Walking for Mental Health webinar on 5/11
  6. Start and/or complete an at home DIY project
  7. Screen break! Take a day off social media
  8. Start the day journaling or setting intentions
  9. Practice 2+ sleep hygiene tips/tricks
  10. Walk 2,500 steps in a day
  11. Eat lunch away from your workspace and devices
  12. Drink at least 8 glasses of water in a day
  13. Take a walking meeting
  14. Create a SMART goal to move more
  15. De-clutter your workspace
  16. Explore a new walking route or trail
  17. Walk 10,000 steps in a day
  18. Try a new 30+ minute exercise workout
  19. Connect with a coworker - complete a walk & talk
  20. Try 15 minutes of desk stretches
  21. Spend 30+ minutes outside
  22. 10+ minutes of meditation
  23. 20+ minutes of yoga or stretching
  24. Walk 5,000 steps in a day