This bingo card has a free space and 24 words: Take a break to go on a walk, Eat lunch away from your workspace and devices, 20+ minutes of yoga or stretching, 10+ minutes of meditation, Drink at least 8 glasses of water in a day, Try a new 30+ minute exercise workout, Go on a hike or spend at least 10 minutes in nature, Walk 2,500 steps in a day, Practice 2+ sleep hygiene tips/tricks, Start and/or complete an at home DIY project, Walk 10,000 steps in a day, Cook a healthy meal, Start the day journaling or setting intentions, Attend Walking for Mental Health webinar on 5/11, Try 15 minutes of desk stretches, Walk 5,000 steps in a day, Connect with a coworker - complete a walk & talk, De-clutter your workspace, Walk 7,500 steps in a day, Create a SMART goal to move more, Explore a new walking route or trail, Spend 30+ minutes outside, Screen break! Take a day off social media and Take a walking meeting.
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