feelingtrappedtroublefocusingpositiveaffirmationsPhysicalboundariesUnhealthyboundarypracticegratituderapidheartbeatnegativeself-talkHealthyboundarydefinitionofboundariesgo fora walkirritablemoodclearly stateyourthoughts andfeelingsread abook ormagazinewrite astory orpoemnotify atrustedadultlistentomusicdifficultyfeelinghappinessexcessiveworryrecognizemystrengthsmindfulnessactivities5sensescall acrisishotline4 squarebreathingfeelingtrappedtroublefocusingpositiveaffirmationsPhysicalboundariesUnhealthyboundarypracticegratituderapidheartbeatnegativeself-talkHealthyboundarydefinitionofboundariesgo fora walkirritablemoodclearly stateyourthoughts andfeelingsread abook ormagazinewrite astory orpoemnotify atrustedadultlistentomusicdifficultyfeelinghappinessexcessiveworryrecognizemystrengthsmindfulnessactivities5sensescall acrisishotline4 squarebreathing

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
B
6
N
7
I
8
N
9
B
10
B
11
O
12
G
13
B
14
O
15
O
16
G
17
I
18
G
19
I
20
N
21
I
22
O
23
G
24
O
  1. G-feeling trapped
  2. I-trouble focusing
  3. N-positive affirmations
  4. B-Physical boundaries
  5. B-Unhealthy boundary
  6. N-practice gratitude
  7. I-rapid heart beat
  8. N-negative self-talk
  9. B-Healthy boundary
  10. B-definition of boundaries
  11. O-go for a walk
  12. G-irritable mood
  13. B-clearly state your thoughts and feelings
  14. O-read a book or magazine
  15. O-write a story or poem
  16. G-notify a trusted adult
  17. I-listen to music
  18. G-difficulty feeling happiness
  19. I-excessive worry
  20. N-recognize my strengths
  21. I-mindfulness activities
  22. O-5 senses
  23. G-call a crisis hotline
  24. O-4 square breathing