difficultyfeelinghappinesslistentomusiccall acrisishotlinewrite astory orpoemdefinitionofboundariesPhysicalboundariesUnhealthyboundaryHealthyboundaryread abook ormagazinenotify atrustedadultirritablemoodrecognizemystrengthsexcessiveworryfeelingtrapped5sensesnegativeself-talkpracticegratitudemindfulnessactivitiesrapidheartbeattroublefocusingpositiveaffirmationsgo fora walk4 squarebreathingclearly stateyourthoughts andfeelingsdifficultyfeelinghappinesslistentomusiccall acrisishotlinewrite astory orpoemdefinitionofboundariesPhysicalboundariesUnhealthyboundaryHealthyboundaryread abook ormagazinenotify atrustedadultirritablemoodrecognizemystrengthsexcessiveworryfeelingtrapped5sensesnegativeself-talkpracticegratitudemindfulnessactivitiesrapidheartbeattroublefocusingpositiveaffirmationsgo fora walk4 squarebreathingclearly stateyourthoughts andfeelings

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
B
6
B
7
B
8
B
9
O
10
G
11
G
12
N
13
I
14
G
15
O
16
N
17
N
18
I
19
I
20
I
21
N
22
O
23
O
24
B
  1. G-difficulty feeling happiness
  2. I-listen to music
  3. G-call a crisis hotline
  4. O-write a story or poem
  5. B-definition of boundaries
  6. B-Physical boundaries
  7. B-Unhealthy boundary
  8. B-Healthy boundary
  9. O-read a book or magazine
  10. G-notify a trusted adult
  11. G-irritable mood
  12. N-recognize my strengths
  13. I-excessive worry
  14. G-feeling trapped
  15. O-5 senses
  16. N-negative self-talk
  17. N-practice gratitude
  18. I-mindfulness activities
  19. I-rapid heart beat
  20. I-trouble focusing
  21. N-positive affirmations
  22. O-go for a walk
  23. O-4 square breathing
  24. B-clearly state your thoughts and feelings