feelingtrappedgo fora walkread abook ormagazineexcessiveworrymindfulnessactivitiesPhysicalboundariestroublefocusingpracticegratitudedifficultyfeelinghappiness5sensesclearly stateyourthoughts andfeelingspositiveaffirmationswrite astory orpoemHealthyboundarynegativeself-talknotify atrustedadultlistentomusic4 squarebreathingdefinitionofboundariesrecognizemystrengthsrapidheartbeatcall acrisishotlineirritablemoodUnhealthyboundaryfeelingtrappedgo fora walkread abook ormagazineexcessiveworrymindfulnessactivitiesPhysicalboundariestroublefocusingpracticegratitudedifficultyfeelinghappiness5sensesclearly stateyourthoughts andfeelingspositiveaffirmationswrite astory orpoemHealthyboundarynegativeself-talknotify atrustedadultlistentomusic4 squarebreathingdefinitionofboundariesrecognizemystrengthsrapidheartbeatcall acrisishotlineirritablemoodUnhealthyboundary

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
I
6
B
7
I
8
N
9
G
10
O
11
B
12
N
13
O
14
B
15
N
16
G
17
I
18
O
19
B
20
N
21
I
22
G
23
G
24
B
  1. G-feeling trapped
  2. O-go for a walk
  3. O-read a book or magazine
  4. I-excessive worry
  5. I-mindfulness activities
  6. B-Physical boundaries
  7. I-trouble focusing
  8. N-practice gratitude
  9. G-difficulty feeling happiness
  10. O-5 senses
  11. B-clearly state your thoughts and feelings
  12. N-positive affirmations
  13. O-write a story or poem
  14. B-Healthy boundary
  15. N-negative self-talk
  16. G-notify a trusted adult
  17. I-listen to music
  18. O-4 square breathing
  19. B-definition of boundaries
  20. N-recognize my strengths
  21. I-rapid heart beat
  22. G-call a crisis hotline
  23. G-irritable mood
  24. B-Unhealthy boundary