feelingtrappedlistentomusicUnhealthyboundarymindfulnessactivitiesgo fora walkdefinitionofboundariespracticegratituderapidheartbeatPhysicalboundaries5sensesnotify atrustedadulttroublefocusingdifficultyfeelinghappinessclearly stateyourthoughts andfeelingsread abook ormagazineexcessiveworrycall acrisishotline4 squarebreathingHealthyboundarypositiveaffirmationsirritablemoodrecognizemystrengthsnegativeself-talkwrite astory orpoemfeelingtrappedlistentomusicUnhealthyboundarymindfulnessactivitiesgo fora walkdefinitionofboundariespracticegratituderapidheartbeatPhysicalboundaries5sensesnotify atrustedadulttroublefocusingdifficultyfeelinghappinessclearly stateyourthoughts andfeelingsread abook ormagazineexcessiveworrycall acrisishotline4 squarebreathingHealthyboundarypositiveaffirmationsirritablemoodrecognizemystrengthsnegativeself-talkwrite astory orpoem

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
B
7
N
8
I
9
B
10
O
11
G
12
I
13
G
14
B
15
O
16
I
17
G
18
O
19
B
20
N
21
G
22
N
23
N
24
O
  1. G-feeling trapped
  2. I-listen to music
  3. B-Unhealthy boundary
  4. I-mindfulness activities
  5. O-go for a walk
  6. B-definition of boundaries
  7. N-practice gratitude
  8. I-rapid heart beat
  9. B-Physical boundaries
  10. O-5 senses
  11. G-notify a trusted adult
  12. I-trouble focusing
  13. G-difficulty feeling happiness
  14. B-clearly state your thoughts and feelings
  15. O-read a book or magazine
  16. I-excessive worry
  17. G-call a crisis hotline
  18. O-4 square breathing
  19. B-Healthy boundary
  20. N-positive affirmations
  21. G-irritable mood
  22. N-recognize my strengths
  23. N-negative self-talk
  24. O-write a story or poem