clearly stateyourthoughts andfeelingsmindfulnessactivitiesnotify atrustedadultHealthyboundaryPhysicalboundaries5sensesdifficultyfeelinghappinesscall acrisishotlineread abook ormagazinego fora walkrapidheartbeatpracticegratitudenegativeself-talktroublefocusing4 squarebreathingfeelingtrappedexcessiveworryrecognizemystrengthswrite astory orpoempositiveaffirmationsdefinitionofboundarieslistentomusicirritablemoodUnhealthyboundaryclearly stateyourthoughts andfeelingsmindfulnessactivitiesnotify atrustedadultHealthyboundaryPhysicalboundaries5sensesdifficultyfeelinghappinesscall acrisishotlineread abook ormagazinego fora walkrapidheartbeatpracticegratitudenegativeself-talktroublefocusing4 squarebreathingfeelingtrappedexcessiveworryrecognizemystrengthswrite astory orpoempositiveaffirmationsdefinitionofboundarieslistentomusicirritablemoodUnhealthyboundary

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
B
6
O
7
G
8
G
9
O
10
O
11
I
12
N
13
N
14
I
15
O
16
G
17
I
18
N
19
O
20
N
21
B
22
I
23
G
24
B
  1. B-clearly state your thoughts and feelings
  2. I-mindfulness activities
  3. G-notify a trusted adult
  4. B-Healthy boundary
  5. B-Physical boundaries
  6. O-5 senses
  7. G-difficulty feeling happiness
  8. G-call a crisis hotline
  9. O-read a book or magazine
  10. O-go for a walk
  11. I-rapid heart beat
  12. N-practice gratitude
  13. N-negative self-talk
  14. I-trouble focusing
  15. O-4 square breathing
  16. G-feeling trapped
  17. I-excessive worry
  18. N-recognize my strengths
  19. O-write a story or poem
  20. N-positive affirmations
  21. B-definition of boundaries
  22. I-listen to music
  23. G-irritable mood
  24. B-Unhealthy boundary