read abook ormagazine5sensesUnhealthyboundaryPhysicalboundariesnotify atrustedadulttroublefocusingrapidheartbeat4 squarebreathingwrite astory orpoemlistentomusicfeelingtrappedcall acrisishotlinedefinitionofboundariesdifficultyfeelinghappinessmindfulnessactivitiesHealthyboundarynegativeself-talkexcessiveworrygo fora walkpositiveaffirmationspracticegratitudeirritablemoodclearly stateyourthoughts andfeelingsrecognizemystrengthsread abook ormagazine5sensesUnhealthyboundaryPhysicalboundariesnotify atrustedadulttroublefocusingrapidheartbeat4 squarebreathingwrite astory orpoemlistentomusicfeelingtrappedcall acrisishotlinedefinitionofboundariesdifficultyfeelinghappinessmindfulnessactivitiesHealthyboundarynegativeself-talkexcessiveworrygo fora walkpositiveaffirmationspracticegratitudeirritablemoodclearly stateyourthoughts andfeelingsrecognizemystrengths

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
G
6
I
7
I
8
O
9
O
10
I
11
G
12
G
13
B
14
G
15
I
16
B
17
N
18
I
19
O
20
N
21
N
22
G
23
B
24
N
  1. O-read a book or magazine
  2. O-5 senses
  3. B-Unhealthy boundary
  4. B-Physical boundaries
  5. G-notify a trusted adult
  6. I-trouble focusing
  7. I-rapid heart beat
  8. O-4 square breathing
  9. O-write a story or poem
  10. I-listen to music
  11. G-feeling trapped
  12. G-call a crisis hotline
  13. B-definition of boundaries
  14. G-difficulty feeling happiness
  15. I-mindfulness activities
  16. B-Healthy boundary
  17. N-negative self-talk
  18. I-excessive worry
  19. O-go for a walk
  20. N-positive affirmations
  21. N-practice gratitude
  22. G-irritable mood
  23. B-clearly state your thoughts and feelings
  24. N-recognize my strengths