clearly state your thoughts and feelings go for a walk call a crisis hotline positive affirmations feeling trapped definition of boundaries negative self-talk difficulty feeling happiness recognize my strengths 4 square breathing trouble focusing mindfulness activities write a story or poem 5 senses excessive worry Unhealthy boundary rapid heart beat irritable mood Healthy boundary Physical boundaries practice gratitude notify a trusted adult read a book or magazine listen to music clearly state your thoughts and feelings go for a walk call a crisis hotline positive affirmations feeling trapped definition of boundaries negative self-talk difficulty feeling happiness recognize my strengths 4 square breathing trouble focusing mindfulness activities write a story or poem 5 senses excessive worry Unhealthy boundary rapid heart beat irritable mood Healthy boundary Physical boundaries practice gratitude notify a trusted adult read a book or magazine listen to music
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-clearly state your thoughts and feelings
O-go for a walk
G-call a crisis hotline
N-positive affirmations
G-feeling trapped
B-definition of boundaries
N-negative self-talk
G-difficulty feeling happiness
N-recognize my strengths
O-4 square breathing
I-trouble focusing
I-mindfulness activities
O-write a story or poem
O-5 senses
I-excessive worry
B-Unhealthy boundary
I-rapid heart beat
G-irritable mood
B-Healthy boundary
B-Physical boundaries
N-practice gratitude
G-notify a trusted adult
O-read a book or magazine
I-listen to music