5sensesUnhealthyboundaryread abook ormagazineexcessiveworrymindfulnessactivitiesirritablemoodpracticegratitudenotify atrustedadultnegativeself-talkcall acrisishotlinedefinitionofboundaries4 squarebreathingfeelingtrappedclearly stateyourthoughts andfeelingsgo fora walkpositiveaffirmationsrecognizemystrengthswrite astory orpoemPhysicalboundariestroublefocusingrapidheartbeatdifficultyfeelinghappinesslistentomusicHealthyboundary5sensesUnhealthyboundaryread abook ormagazineexcessiveworrymindfulnessactivitiesirritablemoodpracticegratitudenotify atrustedadultnegativeself-talkcall acrisishotlinedefinitionofboundaries4 squarebreathingfeelingtrappedclearly stateyourthoughts andfeelingsgo fora walkpositiveaffirmationsrecognizemystrengthswrite astory orpoemPhysicalboundariestroublefocusingrapidheartbeatdifficultyfeelinghappinesslistentomusicHealthyboundary

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
I
6
G
7
N
8
G
9
N
10
G
11
B
12
O
13
G
14
B
15
O
16
N
17
N
18
O
19
B
20
I
21
I
22
G
23
I
24
B
  1. O-5 senses
  2. B-Unhealthy boundary
  3. O-read a book or magazine
  4. I-excessive worry
  5. I-mindfulness activities
  6. G-irritable mood
  7. N-practice gratitude
  8. G-notify a trusted adult
  9. N-negative self-talk
  10. G-call a crisis hotline
  11. B-definition of boundaries
  12. O-4 square breathing
  13. G-feeling trapped
  14. B-clearly state your thoughts and feelings
  15. O-go for a walk
  16. N-positive affirmations
  17. N-recognize my strengths
  18. O-write a story or poem
  19. B-Physical boundaries
  20. I-trouble focusing
  21. I-rapid heart beat
  22. G-difficulty feeling happiness
  23. I-listen to music
  24. B-Healthy boundary