5sensesdefinitionofboundariescall acrisishotlineUnhealthyboundaryclearly stateyourthoughts andfeelingsnotify atrustedadultlistentomusicpositiveaffirmations4 squarebreathingwrite astory orpoemirritablemoodpracticegratituderead abook ormagazinetroublefocusingexcessiveworryHealthyboundaryPhysicalboundariesmindfulnessactivitiesrapidheartbeatnegativeself-talkrecognizemystrengthsgo fora walkdifficultyfeelinghappinessfeelingtrapped5sensesdefinitionofboundariescall acrisishotlineUnhealthyboundaryclearly stateyourthoughts andfeelingsnotify atrustedadultlistentomusicpositiveaffirmations4 squarebreathingwrite astory orpoemirritablemoodpracticegratituderead abook ormagazinetroublefocusingexcessiveworryHealthyboundaryPhysicalboundariesmindfulnessactivitiesrapidheartbeatnegativeself-talkrecognizemystrengthsgo fora walkdifficultyfeelinghappinessfeelingtrapped

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
B
6
G
7
I
8
N
9
O
10
O
11
G
12
N
13
O
14
I
15
I
16
B
17
B
18
I
19
I
20
N
21
N
22
O
23
G
24
G
  1. O-5 senses
  2. B-definition of boundaries
  3. G-call a crisis hotline
  4. B-Unhealthy boundary
  5. B-clearly state your thoughts and feelings
  6. G-notify a trusted adult
  7. I-listen to music
  8. N-positive affirmations
  9. O-4 square breathing
  10. O-write a story or poem
  11. G-irritable mood
  12. N-practice gratitude
  13. O-read a book or magazine
  14. I-trouble focusing
  15. I-excessive worry
  16. B-Healthy boundary
  17. B-Physical boundaries
  18. I-mindfulness activities
  19. I-rapid heart beat
  20. N-negative self-talk
  21. N-recognize my strengths
  22. O-go for a walk
  23. G-difficulty feeling happiness
  24. G-feeling trapped