difficulty feeling happiness listen to music call a crisis hotline write a story or poem definition of boundaries Physical boundaries Unhealthy boundary Healthy boundary read a book or magazine notify a trusted adult irritable mood recognize my strengths excessive worry feeling trapped 5 senses negative self-talk practice gratitude mindfulness activities rapid heart beat trouble focusing positive affirmations go for a walk 4 square breathing clearly state your thoughts and feelings difficulty feeling happiness listen to music call a crisis hotline write a story or poem definition of boundaries Physical boundaries Unhealthy boundary Healthy boundary read a book or magazine notify a trusted adult irritable mood recognize my strengths excessive worry feeling trapped 5 senses negative self-talk practice gratitude mindfulness activities rapid heart beat trouble focusing positive affirmations go for a walk 4 square breathing clearly state your thoughts and feelings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-difficulty feeling happiness
I-listen to music
G-call a crisis hotline
O-write a story or poem
B-definition of boundaries
B-Physical boundaries
B-Unhealthy boundary
B-Healthy boundary
O-read a book or magazine
G-notify a trusted adult
G-irritable mood
N-recognize my strengths
I-excessive worry
G-feeling trapped
O-5 senses
N-negative self-talk
N-practice gratitude
I-mindfulness activities
I-rapid heart beat
I-trouble focusing
N-positive affirmations
O-go for a walk
O-4 square breathing
B-clearly state your thoughts and feelings