practicegratitude5senseslistentomusicclearly stateyourthoughts andfeelingswrite astory orpoemcall acrisishotlinerecognizemystrengthsread abook ormagazinedefinitionofboundariesexcessiveworrymindfulnessactivitiespositiveaffirmationsPhysicalboundariesUnhealthyboundarytroublefocusingirritablemoodfeelingtrappedrapidheartbeatHealthyboundarynegativeself-talkdifficultyfeelinghappinessgo fora walk4 squarebreathingnotify atrustedadultpracticegratitude5senseslistentomusicclearly stateyourthoughts andfeelingswrite astory orpoemcall acrisishotlinerecognizemystrengthsread abook ormagazinedefinitionofboundariesexcessiveworrymindfulnessactivitiespositiveaffirmationsPhysicalboundariesUnhealthyboundarytroublefocusingirritablemoodfeelingtrappedrapidheartbeatHealthyboundarynegativeself-talkdifficultyfeelinghappinessgo fora walk4 squarebreathingnotify atrustedadult

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
O
6
G
7
N
8
O
9
B
10
I
11
I
12
N
13
B
14
B
15
I
16
G
17
G
18
I
19
B
20
N
21
G
22
O
23
O
24
G
  1. N-practice gratitude
  2. O-5 senses
  3. I-listen to music
  4. B-clearly state your thoughts and feelings
  5. O-write a story or poem
  6. G-call a crisis hotline
  7. N-recognize my strengths
  8. O-read a book or magazine
  9. B-definition of boundaries
  10. I-excessive worry
  11. I-mindfulness activities
  12. N-positive affirmations
  13. B-Physical boundaries
  14. B-Unhealthy boundary
  15. I-trouble focusing
  16. G-irritable mood
  17. G-feeling trapped
  18. I-rapid heart beat
  19. B-Healthy boundary
  20. N-negative self-talk
  21. G-difficulty feeling happiness
  22. O-go for a walk
  23. O-4 square breathing
  24. G-notify a trusted adult