definitionofboundarieswrite astory orpoemnotify atrustedadultmindfulnessactivitiestroublefocusingUnhealthyboundaryirritablemood5sensesrapidheartbeatrecognizemystrengthsHealthyboundaryfeelingtrappednegativeself-talkPhysicalboundariesgo fora walkexcessiveworryclearly stateyourthoughts andfeelingsread abook ormagazinelistentomusiccall acrisishotlinepositiveaffirmationsdifficultyfeelinghappiness4 squarebreathingpracticegratitudedefinitionofboundarieswrite astory orpoemnotify atrustedadultmindfulnessactivitiestroublefocusingUnhealthyboundaryirritablemood5sensesrapidheartbeatrecognizemystrengthsHealthyboundaryfeelingtrappednegativeself-talkPhysicalboundariesgo fora walkexcessiveworryclearly stateyourthoughts andfeelingsread abook ormagazinelistentomusiccall acrisishotlinepositiveaffirmationsdifficultyfeelinghappiness4 squarebreathingpracticegratitude

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
I
6
B
7
G
8
O
9
I
10
N
11
B
12
G
13
N
14
B
15
O
16
I
17
B
18
O
19
I
20
G
21
N
22
G
23
O
24
N
  1. B-definition of boundaries
  2. O-write a story or poem
  3. G-notify a trusted adult
  4. I-mindfulness activities
  5. I-trouble focusing
  6. B-Unhealthy boundary
  7. G-irritable mood
  8. O-5 senses
  9. I-rapid heart beat
  10. N-recognize my strengths
  11. B-Healthy boundary
  12. G-feeling trapped
  13. N-negative self-talk
  14. B-Physical boundaries
  15. O-go for a walk
  16. I-excessive worry
  17. B-clearly state your thoughts and feelings
  18. O-read a book or magazine
  19. I-listen to music
  20. G-call a crisis hotline
  21. N-positive affirmations
  22. G-difficulty feeling happiness
  23. O-4 square breathing
  24. N-practice gratitude