difficultyfeelinghappinessUnhealthyboundarycall acrisishotlinerapidheartbeatread abook ormagazinedefinitionofboundarieslistentomusicwrite astory orpoemrecognizemystrengthsnegativeself-talkpositiveaffirmationsfeelingtrappedmindfulnessactivitiesexcessiveworrytroublefocusingpracticegratitudego fora walknotify atrustedadultPhysicalboundariesirritablemoodclearly stateyourthoughts andfeelings4 squarebreathingHealthyboundary5sensesdifficultyfeelinghappinessUnhealthyboundarycall acrisishotlinerapidheartbeatread abook ormagazinedefinitionofboundarieslistentomusicwrite astory orpoemrecognizemystrengthsnegativeself-talkpositiveaffirmationsfeelingtrappedmindfulnessactivitiesexcessiveworrytroublefocusingpracticegratitudego fora walknotify atrustedadultPhysicalboundariesirritablemoodclearly stateyourthoughts andfeelings4 squarebreathingHealthyboundary5senses

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
O
6
B
7
I
8
O
9
N
10
N
11
N
12
G
13
I
14
I
15
I
16
N
17
O
18
G
19
B
20
G
21
B
22
O
23
B
24
O
  1. G-difficulty feeling happiness
  2. B-Unhealthy boundary
  3. G-call a crisis hotline
  4. I-rapid heart beat
  5. O-read a book or magazine
  6. B-definition of boundaries
  7. I-listen to music
  8. O-write a story or poem
  9. N-recognize my strengths
  10. N-negative self-talk
  11. N-positive affirmations
  12. G-feeling trapped
  13. I-mindfulness activities
  14. I-excessive worry
  15. I-trouble focusing
  16. N-practice gratitude
  17. O-go for a walk
  18. G-notify a trusted adult
  19. B-Physical boundaries
  20. G-irritable mood
  21. B-clearly state your thoughts and feelings
  22. O-4 square breathing
  23. B-Healthy boundary
  24. O-5 senses