difficultyfeelinghappinessfeelingtrappedpracticegratitudeUnhealthyboundaryPhysicalboundariescall acrisishotlinenotify atrustedadultclearly stateyourthoughts andfeelingslistentomusicexcessiveworrytroublefocusingread abook ormagazine5sensesHealthyboundarypositiveaffirmationsmindfulnessactivitiesdefinitionofboundariesrapidheartbeatrecognizemystrengthsnegativeself-talkgo fora walkwrite astory orpoemirritablemood4 squarebreathingdifficultyfeelinghappinessfeelingtrappedpracticegratitudeUnhealthyboundaryPhysicalboundariescall acrisishotlinenotify atrustedadultclearly stateyourthoughts andfeelingslistentomusicexcessiveworrytroublefocusingread abook ormagazine5sensesHealthyboundarypositiveaffirmationsmindfulnessactivitiesdefinitionofboundariesrapidheartbeatrecognizemystrengthsnegativeself-talkgo fora walkwrite astory orpoemirritablemood4 squarebreathing

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
B
6
G
7
G
8
B
9
I
10
I
11
I
12
O
13
O
14
B
15
N
16
I
17
B
18
I
19
N
20
N
21
O
22
O
23
G
24
O
  1. G-difficulty feeling happiness
  2. G-feeling trapped
  3. N-practice gratitude
  4. B-Unhealthy boundary
  5. B-Physical boundaries
  6. G-call a crisis hotline
  7. G-notify a trusted adult
  8. B-clearly state your thoughts and feelings
  9. I-listen to music
  10. I-excessive worry
  11. I-trouble focusing
  12. O-read a book or magazine
  13. O-5 senses
  14. B-Healthy boundary
  15. N-positive affirmations
  16. I-mindfulness activities
  17. B-definition of boundaries
  18. I-rapid heart beat
  19. N-recognize my strengths
  20. N-negative self-talk
  21. O-go for a walk
  22. O-write a story or poem
  23. G-irritable mood
  24. O-4 square breathing