definition of boundaries write a story or poem notify a trusted adult mindfulness activities trouble focusing Unhealthy boundary irritable mood 5 senses rapid heart beat recognize my strengths Healthy boundary feeling trapped negative self-talk Physical boundaries go for a walk excessive worry clearly state your thoughts and feelings read a book or magazine listen to music call a crisis hotline positive affirmations difficulty feeling happiness 4 square breathing practice gratitude definition of boundaries write a story or poem notify a trusted adult mindfulness activities trouble focusing Unhealthy boundary irritable mood 5 senses rapid heart beat recognize my strengths Healthy boundary feeling trapped negative self-talk Physical boundaries go for a walk excessive worry clearly state your thoughts and feelings read a book or magazine listen to music call a crisis hotline positive affirmations difficulty feeling happiness 4 square breathing practice gratitude
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-definition of boundaries
O-write a story or poem
G-notify a trusted adult
I-mindfulness activities
I-trouble focusing
B-Unhealthy boundary
G-irritable mood
O-5 senses
I-rapid heart beat
N-recognize my strengths
B-Healthy boundary
G-feeling trapped
N-negative self-talk
B-Physical boundaries
O-go for a walk
I-excessive worry
B-clearly state your thoughts and feelings
O-read a book or magazine
I-listen to music
G-call a crisis hotline
N-positive affirmations
G-difficulty feeling happiness
O-4 square breathing
N-practice gratitude