call acrisishotlineexcessiveworrynegativeself-talk4 squarebreathingdefinitionofboundariesirritablemoodlistentomusicUnhealthyboundaryPhysicalboundariespositiveaffirmationspracticegratituderecognizemystrengthsHealthyboundaryrapidheartbeatmindfulnessactivitieswrite astory orpoemtroublefocusing5sensesgo fora walkread abook ormagazinedifficultyfeelinghappinessnotify atrustedadultfeelingtrappedclearly stateyourthoughts andfeelingscall acrisishotlineexcessiveworrynegativeself-talk4 squarebreathingdefinitionofboundariesirritablemoodlistentomusicUnhealthyboundaryPhysicalboundariespositiveaffirmationspracticegratituderecognizemystrengthsHealthyboundaryrapidheartbeatmindfulnessactivitieswrite astory orpoemtroublefocusing5sensesgo fora walkread abook ormagazinedifficultyfeelinghappinessnotify atrustedadultfeelingtrappedclearly stateyourthoughts andfeelings

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
B
6
G
7
I
8
B
9
B
10
N
11
N
12
N
13
B
14
I
15
I
16
O
17
I
18
O
19
O
20
O
21
G
22
G
23
G
24
B
  1. G-call a crisis hotline
  2. I-excessive worry
  3. N-negative self-talk
  4. O-4 square breathing
  5. B-definition of boundaries
  6. G-irritable mood
  7. I-listen to music
  8. B-Unhealthy boundary
  9. B-Physical boundaries
  10. N-positive affirmations
  11. N-practice gratitude
  12. N-recognize my strengths
  13. B-Healthy boundary
  14. I-rapid heart beat
  15. I-mindfulness activities
  16. O-write a story or poem
  17. I-trouble focusing
  18. O-5 senses
  19. O-go for a walk
  20. O-read a book or magazine
  21. G-difficulty feeling happiness
  22. G-notify a trusted adult
  23. G-feeling trapped
  24. B-clearly state your thoughts and feelings