negativeself-talkPhysicalboundariesdefinitionofboundariesfeelingtrappedread abook ormagazinenotify atrustedadultdifficultyfeelinghappinessgo fora walkmindfulnessactivities5sensesirritablemoodHealthyboundarycall acrisishotlinelistentomusic4 squarebreathingrecognizemystrengthsUnhealthyboundarytroublefocusingpracticegratitudeexcessiveworryclearly stateyourthoughts andfeelingspositiveaffirmationswrite astory orpoemrapidheartbeatnegativeself-talkPhysicalboundariesdefinitionofboundariesfeelingtrappedread abook ormagazinenotify atrustedadultdifficultyfeelinghappinessgo fora walkmindfulnessactivities5sensesirritablemoodHealthyboundarycall acrisishotlinelistentomusic4 squarebreathingrecognizemystrengthsUnhealthyboundarytroublefocusingpracticegratitudeexcessiveworryclearly stateyourthoughts andfeelingspositiveaffirmationswrite astory orpoemrapidheartbeat

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
G
7
G
8
O
9
I
10
O
11
G
12
B
13
G
14
I
15
O
16
N
17
B
18
I
19
N
20
I
21
B
22
N
23
O
24
I
  1. N-negative self-talk
  2. B-Physical boundaries
  3. B-definition of boundaries
  4. G-feeling trapped
  5. O-read a book or magazine
  6. G-notify a trusted adult
  7. G-difficulty feeling happiness
  8. O-go for a walk
  9. I-mindfulness activities
  10. O-5 senses
  11. G-irritable mood
  12. B-Healthy boundary
  13. G-call a crisis hotline
  14. I-listen to music
  15. O-4 square breathing
  16. N-recognize my strengths
  17. B-Unhealthy boundary
  18. I-trouble focusing
  19. N-practice gratitude
  20. I-excessive worry
  21. B-clearly state your thoughts and feelings
  22. N-positive affirmations
  23. O-write a story or poem
  24. I-rapid heart beat