rapidheartbeat4 squarebreathing5sensesdifficultyfeelinghappinessPhysicalboundariespracticegratitudepositiveaffirmationscall acrisishotlineexcessiveworryclearly stateyourthoughts andfeelingsnotify atrustedadultwrite astory orpoemUnhealthyboundarydefinitionofboundariesmindfulnessactivitieslistentomusicHealthyboundarynegativeself-talkread abook ormagazineirritablemoodfeelingtrappedgo fora walkrecognizemystrengthstroublefocusingrapidheartbeat4 squarebreathing5sensesdifficultyfeelinghappinessPhysicalboundariespracticegratitudepositiveaffirmationscall acrisishotlineexcessiveworryclearly stateyourthoughts andfeelingsnotify atrustedadultwrite astory orpoemUnhealthyboundarydefinitionofboundariesmindfulnessactivitieslistentomusicHealthyboundarynegativeself-talkread abook ormagazineirritablemoodfeelingtrappedgo fora walkrecognizemystrengthstroublefocusing

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
N
7
N
8
G
9
I
10
B
11
G
12
O
13
B
14
B
15
I
16
I
17
B
18
N
19
O
20
G
21
G
22
O
23
N
24
I
  1. I-rapid heart beat
  2. O-4 square breathing
  3. O-5 senses
  4. G-difficulty feeling happiness
  5. B-Physical boundaries
  6. N-practice gratitude
  7. N-positive affirmations
  8. G-call a crisis hotline
  9. I-excessive worry
  10. B-clearly state your thoughts and feelings
  11. G-notify a trusted adult
  12. O-write a story or poem
  13. B-Unhealthy boundary
  14. B-definition of boundaries
  15. I-mindfulness activities
  16. I-listen to music
  17. B-Healthy boundary
  18. N-negative self-talk
  19. O-read a book or magazine
  20. G-irritable mood
  21. G-feeling trapped
  22. O-go for a walk
  23. N-recognize my strengths
  24. I-trouble focusing