clearly stateyourthoughts andfeelingsgo fora walkcall acrisishotlinepositiveaffirmationsfeelingtrappeddefinitionofboundariesnegativeself-talkdifficultyfeelinghappinessrecognizemystrengths4 squarebreathingtroublefocusingmindfulnessactivitieswrite astory orpoem5sensesexcessiveworryUnhealthyboundaryrapidheartbeatirritablemoodHealthyboundaryPhysicalboundariespracticegratitudenotify atrustedadultread abook ormagazinelistentomusicclearly stateyourthoughts andfeelingsgo fora walkcall acrisishotlinepositiveaffirmationsfeelingtrappeddefinitionofboundariesnegativeself-talkdifficultyfeelinghappinessrecognizemystrengths4 squarebreathingtroublefocusingmindfulnessactivitieswrite astory orpoem5sensesexcessiveworryUnhealthyboundaryrapidheartbeatirritablemoodHealthyboundaryPhysicalboundariespracticegratitudenotify atrustedadultread abook ormagazinelistentomusic

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
G
6
B
7
N
8
G
9
N
10
O
11
I
12
I
13
O
14
O
15
I
16
B
17
I
18
G
19
B
20
B
21
N
22
G
23
O
24
I
  1. B-clearly state your thoughts and feelings
  2. O-go for a walk
  3. G-call a crisis hotline
  4. N-positive affirmations
  5. G-feeling trapped
  6. B-definition of boundaries
  7. N-negative self-talk
  8. G-difficulty feeling happiness
  9. N-recognize my strengths
  10. O-4 square breathing
  11. I-trouble focusing
  12. I-mindfulness activities
  13. O-write a story or poem
  14. O-5 senses
  15. I-excessive worry
  16. B-Unhealthy boundary
  17. I-rapid heart beat
  18. G-irritable mood
  19. B-Healthy boundary
  20. B-Physical boundaries
  21. N-practice gratitude
  22. G-notify a trusted adult
  23. O-read a book or magazine
  24. I-listen to music