go fora walkrecognizemystrengths4 squarebreathingpositiveaffirmationsmindfulnessactivities5sensesdefinitionofboundariesdifficultyfeelinghappinessread abook ormagazinewrite astory orpoemnotify atrustedadultnegativeself-talkUnhealthyboundarytroublefocusingclearly stateyourthoughts andfeelingsPhysicalboundariespracticegratitudecall acrisishotlineHealthyboundarylistentomusicirritablemoodexcessiveworryrapidheartbeatfeelingtrappedgo fora walkrecognizemystrengths4 squarebreathingpositiveaffirmationsmindfulnessactivities5sensesdefinitionofboundariesdifficultyfeelinghappinessread abook ormagazinewrite astory orpoemnotify atrustedadultnegativeself-talkUnhealthyboundarytroublefocusingclearly stateyourthoughts andfeelingsPhysicalboundariespracticegratitudecall acrisishotlineHealthyboundarylistentomusicirritablemoodexcessiveworryrapidheartbeatfeelingtrapped

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
I
6
O
7
B
8
G
9
O
10
O
11
G
12
N
13
B
14
I
15
B
16
B
17
N
18
G
19
B
20
I
21
G
22
I
23
I
24
G
  1. O-go for a walk
  2. N-recognize my strengths
  3. O-4 square breathing
  4. N-positive affirmations
  5. I-mindfulness activities
  6. O-5 senses
  7. B-definition of boundaries
  8. G-difficulty feeling happiness
  9. O-read a book or magazine
  10. O-write a story or poem
  11. G-notify a trusted adult
  12. N-negative self-talk
  13. B-Unhealthy boundary
  14. I-trouble focusing
  15. B-clearly state your thoughts and feelings
  16. B-Physical boundaries
  17. N-practice gratitude
  18. G-call a crisis hotline
  19. B-Healthy boundary
  20. I-listen to music
  21. G-irritable mood
  22. I-excessive worry
  23. I-rapid heart beat
  24. G-feeling trapped