This bingo card has a free space and 24 words: definition of boundaries, mindfulness activities, positive affirmations, call a crisis hotline, 4 square breathing, Physical boundaries, rapid heart beat, negative self-talk, irritable mood, 5 senses, Unhealthy boundary, excessive worry, difficulty feeling happiness, go for a walk, clearly state your thoughts and feelings, listen to music, recognize my strengths, feeling trapped, write a story or poem, Healthy boundary, trouble focusing, practice gratitude, notify a trusted adult and read a book or magazine.
Mental Health BINGO | Boundaries 101 | Boundary Bingo | Communication Bingo | AP HUG Unit 4 Bingo
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