Wrote in ajournalabout myday.Did the 5sensescalmingstrategy.Chose ahealthysnack,like a fruit.Said "no" toan optionalrequest sothat I couldhave time formyself.Made a listof thingsI neededto do.Didhomeworkas soon as Igot home.Usedpositive self-talkwhilestressed.Got 9hours ofsleep atnight.Spent 30minutesrelaxingoutside.Wentoutsidefor a walkor run.Startedwith thehardesttask first.Spent30 minuteslearningsomethingnew.Talked tosomeone aboutsomethingthat wasbothering me.Exercisedfor 30minutes.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof 10 thingsI amgrateful for.Foundsomethingthat made melaugh whenI was upset.Helpedsomeonewithsomething.Asked forhelp withaproblem.Tensedandrelaxed mymuscles.Practiceddeep slowbreathing.Countedsomethingwhen I wasfeelingstressed.Made a dailyschedule,includingrelaxationtime.Playedwith a petfor 30minutes.Straightenedup my room.Closed myeyes andpictures apeacefulplace.Brainstormspossiblesolutions toa problem.Read abook orfor 30minutes.Used astress ball,slime orplay-doh.Makesomethingcreative.Wrote in ajournalabout myday.Did the 5sensescalmingstrategy.Chose ahealthysnack,like a fruit.Said "no" toan optionalrequest sothat I couldhave time formyself.Made a listof thingsI neededto do.Didhomeworkas soon as Igot home.Usedpositive self-talkwhilestressed.Got 9hours ofsleep atnight.Spent 30minutesrelaxingoutside.Wentoutsidefor a walkor run.Startedwith thehardesttask first.Spent30 minuteslearningsomethingnew.Talked tosomeone aboutsomethingthat wasbothering me.Exercisedfor 30minutes.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof 10 thingsI amgrateful for.Foundsomethingthat made melaugh whenI was upset.Helpedsomeonewithsomething.Asked forhelp withaproblem.Tensedandrelaxed mymuscles.Practiceddeep slowbreathing.Countedsomethingwhen I wasfeelingstressed.Made a dailyschedule,includingrelaxationtime.Playedwith a petfor 30minutes.Straightenedup my room.Closed myeyes andpictures apeacefulplace.Brainstormspossiblesolutions toa problem.Read abook orfor 30minutes.Used astress ball,slime orplay-doh.Makesomethingcreative.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
N
6
I
7
I
8
B
9
I
10
G
11
N
12
B
13
B
14
B
15
N
16
I
17
G
18
I
19
G
20
G
21
O
22
N
23
G
24
O
25
N
26
O
27
O
28
O
29
O
30
G
  1. B-Wrote in a journal about my day.
  2. I-Did the 5 senses calming strategy.
  3. B-Chose a healthy snack, like a fruit.
  4. N-Said "no" to an optional request so that I could have time for myself.
  5. N-Made a list of things I needed to do.
  6. I-Did homework as soon as I got home.
  7. I-Used positive self-talk while stressed.
  8. B-Got 9 hours of sleep at night.
  9. I-Spent 30 minutes relaxing outside.
  10. G-Went outside for a walk or run.
  11. N-Started with the hardest task first.
  12. B-Spent 30 minutes learning something new.
  13. B-Talked to someone about something that was bothering me.
  14. B-Exercised for 30 minutes.
  15. N-Wanted to procrastinate, but did something important instead.
  16. I-Made a list of 10 things I am grateful for.
  17. G-Found something that made me laugh when I was upset.
  18. I-Helped someone with something.
  19. G-Asked for help with a problem.
  20. G-Tensed and relaxed my muscles.
  21. O-Practiced deep slow breathing.
  22. N-Counted something when I was feeling stressed.
  23. G-Made a daily schedule, including relaxation time.
  24. O-Played with a pet for 30 minutes.
  25. N-Straightened up my room.
  26. O-Closed my eyes and pictures a peaceful place.
  27. O-Brainstorms possible solutions to a problem.
  28. O-Read a book or for 30 minutes.
  29. O-Used a stress ball, slime or play-doh.
  30. G-Make something creative.