Brainstormspossiblesolutions toa problem.Makesomethingcreative.Countedsomethingwhen I wasfeelingstressed.Foundsomethingthat made melaugh whenI was upset.Practiceddeep slowbreathing.Chose ahealthysnack,like a fruit.Wanted toprocrastinate,but didsomethingimportantinstead.Usedpositive self-talkwhilestressed.Asked forhelp withaproblem.Closed myeyes andpictures apeacefulplace.Made a dailyschedule,includingrelaxationtime.Didhomeworkas soon as Igot home.Spent 30minutesrelaxingoutside.Did the 5sensescalmingstrategy.Talked tosomeone aboutsomethingthat wasbothering me.Said "no" toan optionalrequest sothat I couldhave time formyself.Playedwith a petfor 30minutes.Startedwith thehardesttask first.Wrote in ajournalabout myday.Used astress ball,slime orplay-doh.Made a listof thingsI neededto do.Wentoutsidefor a walkor run.Read abook orfor 30minutes.Made a listof 10 thingsI amgrateful for.Tensedandrelaxed mymuscles.Got 9hours ofsleep atnight.Straightenedup my room.Spent30 minuteslearningsomethingnew.Exercisedfor 30minutes.Helpedsomeonewithsomething.Brainstormspossiblesolutions toa problem.Makesomethingcreative.Countedsomethingwhen I wasfeelingstressed.Foundsomethingthat made melaugh whenI was upset.Practiceddeep slowbreathing.Chose ahealthysnack,like a fruit.Wanted toprocrastinate,but didsomethingimportantinstead.Usedpositive self-talkwhilestressed.Asked forhelp withaproblem.Closed myeyes andpictures apeacefulplace.Made a dailyschedule,includingrelaxationtime.Didhomeworkas soon as Igot home.Spent 30minutesrelaxingoutside.Did the 5sensescalmingstrategy.Talked tosomeone aboutsomethingthat wasbothering me.Said "no" toan optionalrequest sothat I couldhave time formyself.Playedwith a petfor 30minutes.Startedwith thehardesttask first.Wrote in ajournalabout myday.Used astress ball,slime orplay-doh.Made a listof thingsI neededto do.Wentoutsidefor a walkor run.Read abook orfor 30minutes.Made a listof 10 thingsI amgrateful for.Tensedandrelaxed mymuscles.Got 9hours ofsleep atnight.Straightenedup my room.Spent30 minuteslearningsomethingnew.Exercisedfor 30minutes.Helpedsomeonewithsomething.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
O
6
B
7
N
8
I
9
G
10
O
11
G
12
I
13
I
14
I
15
B
16
N
17
O
18
N
19
B
20
O
21
N
22
G
23
O
24
I
25
G
26
B
27
N
28
B
29
B
30
I
  1. O-Brainstorms possible solutions to a problem.
  2. G-Make something creative.
  3. N-Counted something when I was feeling stressed.
  4. G-Found something that made me laugh when I was upset.
  5. O-Practiced deep slow breathing.
  6. B-Chose a healthy snack, like a fruit.
  7. N-Wanted to procrastinate, but did something important instead.
  8. I-Used positive self-talk while stressed.
  9. G-Asked for help with a problem.
  10. O-Closed my eyes and pictures a peaceful place.
  11. G-Made a daily schedule, including relaxation time.
  12. I-Did homework as soon as I got home.
  13. I-Spent 30 minutes relaxing outside.
  14. I-Did the 5 senses calming strategy.
  15. B-Talked to someone about something that was bothering me.
  16. N-Said "no" to an optional request so that I could have time for myself.
  17. O-Played with a pet for 30 minutes.
  18. N-Started with the hardest task first.
  19. B-Wrote in a journal about my day.
  20. O-Used a stress ball, slime or play-doh.
  21. N-Made a list of things I needed to do.
  22. G-Went outside for a walk or run.
  23. O-Read a book or for 30 minutes.
  24. I-Made a list of 10 things I am grateful for.
  25. G-Tensed and relaxed my muscles.
  26. B-Got 9 hours of sleep at night.
  27. N-Straightened up my room.
  28. B-Spent 30 minutes learning something new.
  29. B-Exercised for 30 minutes.
  30. I-Helped someone with something.