Spent 30minutesrelaxingoutside.Used astress ball,slime orplay-doh.Brainstormspossiblesolutions toa problem.Made a listof 10 thingsI amgrateful for.Didhomeworkas soon as Igot home.Usedpositive self-talkwhilestressed.Makesomethingcreative.Said "no" toan optionalrequest sothat I couldhave time formyself.Got 9hours ofsleep atnight.Straightenedup my room.Made a listof thingsI neededto do.Helpedsomeonewithsomething.Talked tosomeone aboutsomethingthat wasbothering me.Exercisedfor 30minutes.Wentoutsidefor a walkor run.Made a dailyschedule,includingrelaxationtime.Chose ahealthysnack,like a fruit.Read abook orfor 30minutes.Spent30 minuteslearningsomethingnew.Startedwith thehardesttask first.Closed myeyes andpictures apeacefulplace.Foundsomethingthat made melaugh whenI was upset.Wanted toprocrastinate,but didsomethingimportantinstead.Wrote in ajournalabout myday.Practiceddeep slowbreathing.Asked forhelp withaproblem.Countedsomethingwhen I wasfeelingstressed.Playedwith a petfor 30minutes.Tensedandrelaxed mymuscles.Did the 5sensescalmingstrategy.Spent 30minutesrelaxingoutside.Used astress ball,slime orplay-doh.Brainstormspossiblesolutions toa problem.Made a listof 10 thingsI amgrateful for.Didhomeworkas soon as Igot home.Usedpositive self-talkwhilestressed.Makesomethingcreative.Said "no" toan optionalrequest sothat I couldhave time formyself.Got 9hours ofsleep atnight.Straightenedup my room.Made a listof thingsI neededto do.Helpedsomeonewithsomething.Talked tosomeone aboutsomethingthat wasbothering me.Exercisedfor 30minutes.Wentoutsidefor a walkor run.Made a dailyschedule,includingrelaxationtime.Chose ahealthysnack,like a fruit.Read abook orfor 30minutes.Spent30 minuteslearningsomethingnew.Startedwith thehardesttask first.Closed myeyes andpictures apeacefulplace.Foundsomethingthat made melaugh whenI was upset.Wanted toprocrastinate,but didsomethingimportantinstead.Wrote in ajournalabout myday.Practiceddeep slowbreathing.Asked forhelp withaproblem.Countedsomethingwhen I wasfeelingstressed.Playedwith a petfor 30minutes.Tensedandrelaxed mymuscles.Did the 5sensescalmingstrategy.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
I
6
I
7
G
8
N
9
B
10
N
11
N
12
I
13
B
14
B
15
G
16
G
17
B
18
O
19
B
20
N
21
O
22
G
23
N
24
B
25
O
26
G
27
N
28
O
29
G
30
I
  1. I-Spent 30 minutes relaxing outside.
  2. O-Used a stress ball, slime or play-doh.
  3. O-Brainstorms possible solutions to a problem.
  4. I-Made a list of 10 things I am grateful for.
  5. I-Did homework as soon as I got home.
  6. I-Used positive self-talk while stressed.
  7. G-Make something creative.
  8. N-Said "no" to an optional request so that I could have time for myself.
  9. B-Got 9 hours of sleep at night.
  10. N-Straightened up my room.
  11. N-Made a list of things I needed to do.
  12. I-Helped someone with something.
  13. B-Talked to someone about something that was bothering me.
  14. B-Exercised for 30 minutes.
  15. G-Went outside for a walk or run.
  16. G-Made a daily schedule, including relaxation time.
  17. B-Chose a healthy snack, like a fruit.
  18. O-Read a book or for 30 minutes.
  19. B-Spent 30 minutes learning something new.
  20. N-Started with the hardest task first.
  21. O-Closed my eyes and pictures a peaceful place.
  22. G-Found something that made me laugh when I was upset.
  23. N-Wanted to procrastinate, but did something important instead.
  24. B-Wrote in a journal about my day.
  25. O-Practiced deep slow breathing.
  26. G-Asked for help with a problem.
  27. N-Counted something when I was feeling stressed.
  28. O-Played with a pet for 30 minutes.
  29. G-Tensed and relaxed my muscles.
  30. I-Did the 5 senses calming strategy.