Helpedsomeonewithsomething.Spent30 minuteslearningsomethingnew.Read abook orfor 30minutes.Made a listof 10 thingsI amgrateful for.Didhomeworkas soon as Igot home.Wrote in ajournalabout myday.Closed myeyes andpictures apeacefulplace.Spent 30minutesrelaxingoutside.Talked tosomeone aboutsomethingthat wasbothering me.Wentoutsidefor a walkor run.Exercisedfor 30minutes.Tensedandrelaxed mymuscles.Made a listof thingsI neededto do.Made a dailyschedule,includingrelaxationtime.Foundsomethingthat made melaugh whenI was upset.Straightenedup my room.Usedpositive self-talkwhilestressed.Brainstormspossiblesolutions toa problem.Practiceddeep slowbreathing.Did the 5sensescalmingstrategy.Said "no" toan optionalrequest sothat I couldhave time formyself.Startedwith thehardesttask first.Chose ahealthysnack,like a fruit.Countedsomethingwhen I wasfeelingstressed.Makesomethingcreative.Playedwith a petfor 30minutes.Asked forhelp withaproblem.Wanted toprocrastinate,but didsomethingimportantinstead.Used astress ball,slime orplay-doh.Got 9hours ofsleep atnight.Helpedsomeonewithsomething.Spent30 minuteslearningsomethingnew.Read abook orfor 30minutes.Made a listof 10 thingsI amgrateful for.Didhomeworkas soon as Igot home.Wrote in ajournalabout myday.Closed myeyes andpictures apeacefulplace.Spent 30minutesrelaxingoutside.Talked tosomeone aboutsomethingthat wasbothering me.Wentoutsidefor a walkor run.Exercisedfor 30minutes.Tensedandrelaxed mymuscles.Made a listof thingsI neededto do.Made a dailyschedule,includingrelaxationtime.Foundsomethingthat made melaugh whenI was upset.Straightenedup my room.Usedpositive self-talkwhilestressed.Brainstormspossiblesolutions toa problem.Practiceddeep slowbreathing.Did the 5sensescalmingstrategy.Said "no" toan optionalrequest sothat I couldhave time formyself.Startedwith thehardesttask first.Chose ahealthysnack,like a fruit.Countedsomethingwhen I wasfeelingstressed.Makesomethingcreative.Playedwith a petfor 30minutes.Asked forhelp withaproblem.Wanted toprocrastinate,but didsomethingimportantinstead.Used astress ball,slime orplay-doh.Got 9hours ofsleep atnight.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
I
6
B
7
O
8
I
9
B
10
G
11
B
12
G
13
N
14
G
15
G
16
N
17
I
18
O
19
O
20
I
21
N
22
N
23
B
24
N
25
G
26
O
27
G
28
N
29
O
30
B
  1. I-Helped someone with something.
  2. B-Spent 30 minutes learning something new.
  3. O-Read a book or for 30 minutes.
  4. I-Made a list of 10 things I am grateful for.
  5. I-Did homework as soon as I got home.
  6. B-Wrote in a journal about my day.
  7. O-Closed my eyes and pictures a peaceful place.
  8. I-Spent 30 minutes relaxing outside.
  9. B-Talked to someone about something that was bothering me.
  10. G-Went outside for a walk or run.
  11. B-Exercised for 30 minutes.
  12. G-Tensed and relaxed my muscles.
  13. N-Made a list of things I needed to do.
  14. G-Made a daily schedule, including relaxation time.
  15. G-Found something that made me laugh when I was upset.
  16. N-Straightened up my room.
  17. I-Used positive self-talk while stressed.
  18. O-Brainstorms possible solutions to a problem.
  19. O-Practiced deep slow breathing.
  20. I-Did the 5 senses calming strategy.
  21. N-Said "no" to an optional request so that I could have time for myself.
  22. N-Started with the hardest task first.
  23. B-Chose a healthy snack, like a fruit.
  24. N-Counted something when I was feeling stressed.
  25. G-Make something creative.
  26. O-Played with a pet for 30 minutes.
  27. G-Asked for help with a problem.
  28. N-Wanted to procrastinate, but did something important instead.
  29. O-Used a stress ball, slime or play-doh.
  30. B-Got 9 hours of sleep at night.