Made a listof 10 thingsI amgrateful for.Brainstormspossiblesolutions toa problem.Spent30 minuteslearningsomethingnew.Foundsomethingthat made melaugh whenI was upset.Startedwith thehardesttask first.Practiceddeep slowbreathing.Exercisedfor 30minutes.Got 9hours ofsleep atnight.Straightenedup my room.Made a dailyschedule,includingrelaxationtime.Asked forhelp withaproblem.Wrote in ajournalabout myday.Read abook orfor 30minutes.Wanted toprocrastinate,but didsomethingimportantinstead.Chose ahealthysnack,like a fruit.Helpedsomeonewithsomething.Spent 30minutesrelaxingoutside.Talked tosomeone aboutsomethingthat wasbothering me.Usedpositive self-talkwhilestressed.Didhomeworkas soon as Igot home.Tensedandrelaxed mymuscles.Closed myeyes andpictures apeacefulplace.Used astress ball,slime orplay-doh.Playedwith a petfor 30minutes.Makesomethingcreative.Said "no" toan optionalrequest sothat I couldhave time formyself.Wentoutsidefor a walkor run.Made a listof thingsI neededto do.Countedsomethingwhen I wasfeelingstressed.Did the 5sensescalmingstrategy.Made a listof 10 thingsI amgrateful for.Brainstormspossiblesolutions toa problem.Spent30 minuteslearningsomethingnew.Foundsomethingthat made melaugh whenI was upset.Startedwith thehardesttask first.Practiceddeep slowbreathing.Exercisedfor 30minutes.Got 9hours ofsleep atnight.Straightenedup my room.Made a dailyschedule,includingrelaxationtime.Asked forhelp withaproblem.Wrote in ajournalabout myday.Read abook orfor 30minutes.Wanted toprocrastinate,but didsomethingimportantinstead.Chose ahealthysnack,like a fruit.Helpedsomeonewithsomething.Spent 30minutesrelaxingoutside.Talked tosomeone aboutsomethingthat wasbothering me.Usedpositive self-talkwhilestressed.Didhomeworkas soon as Igot home.Tensedandrelaxed mymuscles.Closed myeyes andpictures apeacefulplace.Used astress ball,slime orplay-doh.Playedwith a petfor 30minutes.Makesomethingcreative.Said "no" toan optionalrequest sothat I couldhave time formyself.Wentoutsidefor a walkor run.Made a listof thingsI neededto do.Countedsomethingwhen I wasfeelingstressed.Did the 5sensescalmingstrategy.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
O
7
B
8
B
9
N
10
G
11
G
12
B
13
O
14
N
15
B
16
I
17
I
18
B
19
I
20
I
21
G
22
O
23
O
24
O
25
G
26
N
27
G
28
N
29
N
30
I
  1. I-Made a list of 10 things I am grateful for.
  2. O-Brainstorms possible solutions to a problem.
  3. B-Spent 30 minutes learning something new.
  4. G-Found something that made me laugh when I was upset.
  5. N-Started with the hardest task first.
  6. O-Practiced deep slow breathing.
  7. B-Exercised for 30 minutes.
  8. B-Got 9 hours of sleep at night.
  9. N-Straightened up my room.
  10. G-Made a daily schedule, including relaxation time.
  11. G-Asked for help with a problem.
  12. B-Wrote in a journal about my day.
  13. O-Read a book or for 30 minutes.
  14. N-Wanted to procrastinate, but did something important instead.
  15. B-Chose a healthy snack, like a fruit.
  16. I-Helped someone with something.
  17. I-Spent 30 minutes relaxing outside.
  18. B-Talked to someone about something that was bothering me.
  19. I-Used positive self-talk while stressed.
  20. I-Did homework as soon as I got home.
  21. G-Tensed and relaxed my muscles.
  22. O-Closed my eyes and pictures a peaceful place.
  23. O-Used a stress ball, slime or play-doh.
  24. O-Played with a pet for 30 minutes.
  25. G-Make something creative.
  26. N-Said "no" to an optional request so that I could have time for myself.
  27. G-Went outside for a walk or run.
  28. N-Made a list of things I needed to do.
  29. N-Counted something when I was feeling stressed.
  30. I-Did the 5 senses calming strategy.