Brainstormspossiblesolutions toa problem.Wrote in ajournalabout myday.Read abook orfor 30minutes.Practiceddeep slowbreathing.Closed myeyes andpictures apeacefulplace.Straightenedup my room.Spent 30minutesrelaxingoutside.Playedwith a petfor 30minutes.Got 9hours ofsleep atnight.Tensedandrelaxed mymuscles.Wentoutsidefor a walkor run.Made a dailyschedule,includingrelaxationtime.Exercisedfor 30minutes.Made a listof 10 thingsI amgrateful for.Made a listof thingsI neededto do.Countedsomethingwhen I wasfeelingstressed.Talked tosomeone aboutsomethingthat wasbothering me.Foundsomethingthat made melaugh whenI was upset.Asked forhelp withaproblem.Did the 5sensescalmingstrategy.Usedpositive self-talkwhilestressed.Spent30 minuteslearningsomethingnew.Used astress ball,slime orplay-doh.Makesomethingcreative.Helpedsomeonewithsomething.Said "no" toan optionalrequest sothat I couldhave time formyself.Chose ahealthysnack,like a fruit.Wanted toprocrastinate,but didsomethingimportantinstead.Startedwith thehardesttask first.Didhomeworkas soon as Igot home.Brainstormspossiblesolutions toa problem.Wrote in ajournalabout myday.Read abook orfor 30minutes.Practiceddeep slowbreathing.Closed myeyes andpictures apeacefulplace.Straightenedup my room.Spent 30minutesrelaxingoutside.Playedwith a petfor 30minutes.Got 9hours ofsleep atnight.Tensedandrelaxed mymuscles.Wentoutsidefor a walkor run.Made a dailyschedule,includingrelaxationtime.Exercisedfor 30minutes.Made a listof 10 thingsI amgrateful for.Made a listof thingsI neededto do.Countedsomethingwhen I wasfeelingstressed.Talked tosomeone aboutsomethingthat wasbothering me.Foundsomethingthat made melaugh whenI was upset.Asked forhelp withaproblem.Did the 5sensescalmingstrategy.Usedpositive self-talkwhilestressed.Spent30 minuteslearningsomethingnew.Used astress ball,slime orplay-doh.Makesomethingcreative.Helpedsomeonewithsomething.Said "no" toan optionalrequest sothat I couldhave time formyself.Chose ahealthysnack,like a fruit.Wanted toprocrastinate,but didsomethingimportantinstead.Startedwith thehardesttask first.Didhomeworkas soon as Igot home.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
O
6
N
7
I
8
O
9
B
10
G
11
G
12
G
13
B
14
I
15
N
16
N
17
B
18
G
19
G
20
I
21
I
22
B
23
O
24
G
25
I
26
N
27
B
28
N
29
N
30
I
  1. O-Brainstorms possible solutions to a problem.
  2. B-Wrote in a journal about my day.
  3. O-Read a book or for 30 minutes.
  4. O-Practiced deep slow breathing.
  5. O-Closed my eyes and pictures a peaceful place.
  6. N-Straightened up my room.
  7. I-Spent 30 minutes relaxing outside.
  8. O-Played with a pet for 30 minutes.
  9. B-Got 9 hours of sleep at night.
  10. G-Tensed and relaxed my muscles.
  11. G-Went outside for a walk or run.
  12. G-Made a daily schedule, including relaxation time.
  13. B-Exercised for 30 minutes.
  14. I-Made a list of 10 things I am grateful for.
  15. N-Made a list of things I needed to do.
  16. N-Counted something when I was feeling stressed.
  17. B-Talked to someone about something that was bothering me.
  18. G-Found something that made me laugh when I was upset.
  19. G-Asked for help with a problem.
  20. I-Did the 5 senses calming strategy.
  21. I-Used positive self-talk while stressed.
  22. B-Spent 30 minutes learning something new.
  23. O-Used a stress ball, slime or play-doh.
  24. G-Make something creative.
  25. I-Helped someone with something.
  26. N-Said "no" to an optional request so that I could have time for myself.
  27. B-Chose a healthy snack, like a fruit.
  28. N-Wanted to procrastinate, but did something important instead.
  29. N-Started with the hardest task first.
  30. I-Did homework as soon as I got home.