(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Exercised for 30 minutes.
O-Played with a pet for 30 minutes.
I-Did the 5 senses calming strategy.
G-Went outside
for a walk
or run.
B-Chose a healthy snack, like a fruit.
B-Talked to someone about something
that was
bothering me.
B-Wrote in a journal about my day.
B-Got 9 hours of sleep at night.
N-Said "no" to
an optional
request so
that I could
have time for myself.
I-Used positive self-talk
while stressed.
N-Counted
something when I was feeling stressed.
I-Helped someone with something.
G-Make something creative.
B-Spent
30 minutes learning something new.
O-Used a stress ball, slime or play-doh.
N-Straightened up my room.
N-Made a list of things
I needed
to do.
N-Wanted to procrastinate,
but did something
important instead.
I-Did homework
as soon as I
got home.
O-Brainstorms possible
solutions to a problem.
G-Made a daily schedule, including relaxation time.
I-Spent 30 minutes relaxing outside.
O-Closed my eyes and pictures a peaceful place.
G-Found something
that made me laugh when
I was upset.
