Asked forhelp withaproblem.Exercisedfor 30minutes.Practiceddeep slowbreathing.Tensedandrelaxed mymuscles.Didhomeworkas soon as Igot home.Straightenedup my room.Brainstormspossiblesolutions toa problem.Read abook orfor 30minutes.Made a listof 10 thingsI amgrateful for.Countedsomethingwhen I wasfeelingstressed.Chose ahealthysnack,like a fruit.Spent 30minutesrelaxingoutside.Used astress ball,slime orplay-doh.Foundsomethingthat made melaugh whenI was upset.Closed myeyes andpictures apeacefulplace.Spent30 minuteslearningsomethingnew.Startedwith thehardesttask first.Helpedsomeonewithsomething.Did the 5sensescalmingstrategy.Talked tosomeone aboutsomethingthat wasbothering me.Wentoutsidefor a walkor run.Playedwith a petfor 30minutes.Said "no" toan optionalrequest sothat I couldhave time formyself.Made a dailyschedule,includingrelaxationtime.Usedpositive self-talkwhilestressed.Wrote in ajournalabout myday.Makesomethingcreative.Made a listof thingsI neededto do.Got 9hours ofsleep atnight.Wanted toprocrastinate,but didsomethingimportantinstead.Asked forhelp withaproblem.Exercisedfor 30minutes.Practiceddeep slowbreathing.Tensedandrelaxed mymuscles.Didhomeworkas soon as Igot home.Straightenedup my room.Brainstormspossiblesolutions toa problem.Read abook orfor 30minutes.Made a listof 10 thingsI amgrateful for.Countedsomethingwhen I wasfeelingstressed.Chose ahealthysnack,like a fruit.Spent 30minutesrelaxingoutside.Used astress ball,slime orplay-doh.Foundsomethingthat made melaugh whenI was upset.Closed myeyes andpictures apeacefulplace.Spent30 minuteslearningsomethingnew.Startedwith thehardesttask first.Helpedsomeonewithsomething.Did the 5sensescalmingstrategy.Talked tosomeone aboutsomethingthat wasbothering me.Wentoutsidefor a walkor run.Playedwith a petfor 30minutes.Said "no" toan optionalrequest sothat I couldhave time formyself.Made a dailyschedule,includingrelaxationtime.Usedpositive self-talkwhilestressed.Wrote in ajournalabout myday.Makesomethingcreative.Made a listof thingsI neededto do.Got 9hours ofsleep atnight.Wanted toprocrastinate,but didsomethingimportantinstead.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
I
6
N
7
O
8
O
9
I
10
N
11
B
12
I
13
O
14
G
15
O
16
B
17
N
18
I
19
I
20
B
21
G
22
O
23
N
24
G
25
I
26
B
27
G
28
N
29
B
30
N
  1. G-Asked for help with a problem.
  2. B-Exercised for 30 minutes.
  3. O-Practiced deep slow breathing.
  4. G-Tensed and relaxed my muscles.
  5. I-Did homework as soon as I got home.
  6. N-Straightened up my room.
  7. O-Brainstorms possible solutions to a problem.
  8. O-Read a book or for 30 minutes.
  9. I-Made a list of 10 things I am grateful for.
  10. N-Counted something when I was feeling stressed.
  11. B-Chose a healthy snack, like a fruit.
  12. I-Spent 30 minutes relaxing outside.
  13. O-Used a stress ball, slime or play-doh.
  14. G-Found something that made me laugh when I was upset.
  15. O-Closed my eyes and pictures a peaceful place.
  16. B-Spent 30 minutes learning something new.
  17. N-Started with the hardest task first.
  18. I-Helped someone with something.
  19. I-Did the 5 senses calming strategy.
  20. B-Talked to someone about something that was bothering me.
  21. G-Went outside for a walk or run.
  22. O-Played with a pet for 30 minutes.
  23. N-Said "no" to an optional request so that I could have time for myself.
  24. G-Made a daily schedule, including relaxation time.
  25. I-Used positive self-talk while stressed.
  26. B-Wrote in a journal about my day.
  27. G-Make something creative.
  28. N-Made a list of things I needed to do.
  29. B-Got 9 hours of sleep at night.
  30. N-Wanted to procrastinate, but did something important instead.