Brainstormspossiblesolutions toa problem.Made a listof 10 thingsI amgrateful for.Wentoutsidefor a walkor run.Countedsomethingwhen I wasfeelingstressed.Did the 5sensescalmingstrategy.Straightenedup my room.Wanted toprocrastinate,but didsomethingimportantinstead.Said "no" toan optionalrequest sothat I couldhave time formyself.Closed myeyes andpictures apeacefulplace.Didhomeworkas soon as Igot home.Used astress ball,slime orplay-doh.Startedwith thehardesttask first.Spent30 minuteslearningsomethingnew.Talked tosomeone aboutsomethingthat wasbothering me.Chose ahealthysnack,like a fruit.Makesomethingcreative.Read abook orfor 30minutes.Made a dailyschedule,includingrelaxationtime.Foundsomethingthat made melaugh whenI was upset.Wrote in ajournalabout myday.Practiceddeep slowbreathing.Spent 30minutesrelaxingoutside.Made a listof thingsI neededto do.Tensedandrelaxed mymuscles.Asked forhelp withaproblem.Usedpositive self-talkwhilestressed.Playedwith a petfor 30minutes.Got 9hours ofsleep atnight.Helpedsomeonewithsomething.Exercisedfor 30minutes.Brainstormspossiblesolutions toa problem.Made a listof 10 thingsI amgrateful for.Wentoutsidefor a walkor run.Countedsomethingwhen I wasfeelingstressed.Did the 5sensescalmingstrategy.Straightenedup my room.Wanted toprocrastinate,but didsomethingimportantinstead.Said "no" toan optionalrequest sothat I couldhave time formyself.Closed myeyes andpictures apeacefulplace.Didhomeworkas soon as Igot home.Used astress ball,slime orplay-doh.Startedwith thehardesttask first.Spent30 minuteslearningsomethingnew.Talked tosomeone aboutsomethingthat wasbothering me.Chose ahealthysnack,like a fruit.Makesomethingcreative.Read abook orfor 30minutes.Made a dailyschedule,includingrelaxationtime.Foundsomethingthat made melaugh whenI was upset.Wrote in ajournalabout myday.Practiceddeep slowbreathing.Spent 30minutesrelaxingoutside.Made a listof thingsI neededto do.Tensedandrelaxed mymuscles.Asked forhelp withaproblem.Usedpositive self-talkwhilestressed.Playedwith a petfor 30minutes.Got 9hours ofsleep atnight.Helpedsomeonewithsomething.Exercisedfor 30minutes.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
I
6
N
7
N
8
N
9
O
10
I
11
O
12
N
13
B
14
B
15
B
16
G
17
O
18
G
19
G
20
B
21
O
22
I
23
N
24
G
25
G
26
I
27
O
28
B
29
I
30
B
  1. O-Brainstorms possible solutions to a problem.
  2. I-Made a list of 10 things I am grateful for.
  3. G-Went outside for a walk or run.
  4. N-Counted something when I was feeling stressed.
  5. I-Did the 5 senses calming strategy.
  6. N-Straightened up my room.
  7. N-Wanted to procrastinate, but did something important instead.
  8. N-Said "no" to an optional request so that I could have time for myself.
  9. O-Closed my eyes and pictures a peaceful place.
  10. I-Did homework as soon as I got home.
  11. O-Used a stress ball, slime or play-doh.
  12. N-Started with the hardest task first.
  13. B-Spent 30 minutes learning something new.
  14. B-Talked to someone about something that was bothering me.
  15. B-Chose a healthy snack, like a fruit.
  16. G-Make something creative.
  17. O-Read a book or for 30 minutes.
  18. G-Made a daily schedule, including relaxation time.
  19. G-Found something that made me laugh when I was upset.
  20. B-Wrote in a journal about my day.
  21. O-Practiced deep slow breathing.
  22. I-Spent 30 minutes relaxing outside.
  23. N-Made a list of things I needed to do.
  24. G-Tensed and relaxed my muscles.
  25. G-Asked for help with a problem.
  26. I-Used positive self-talk while stressed.
  27. O-Played with a pet for 30 minutes.
  28. B-Got 9 hours of sleep at night.
  29. I-Helped someone with something.
  30. B-Exercised for 30 minutes.