Foundsomethingthat made melaugh whenI was upset.Countedsomethingwhen I wasfeelingstressed.Made a listof thingsI neededto do.Spent30 minuteslearningsomethingnew.Did the 5sensescalmingstrategy.Chose ahealthysnack,like a fruit.Usedpositive self-talkwhilestressed.Straightenedup my room.Used astress ball,slime orplay-doh.Startedwith thehardesttask first.Asked forhelp withaproblem.Got 9hours ofsleep atnight.Practiceddeep slowbreathing.Made a dailyschedule,includingrelaxationtime.Spent 30minutesrelaxingoutside.Makesomethingcreative.Helpedsomeonewithsomething.Read abook orfor 30minutes.Made a listof 10 thingsI amgrateful for.Tensedandrelaxed mymuscles.Closed myeyes andpictures apeacefulplace.Brainstormspossiblesolutions toa problem.Wanted toprocrastinate,but didsomethingimportantinstead.Talked tosomeone aboutsomethingthat wasbothering me.Exercisedfor 30minutes.Wrote in ajournalabout myday.Wentoutsidefor a walkor run.Said "no" toan optionalrequest sothat I couldhave time formyself.Playedwith a petfor 30minutes.Didhomeworkas soon as Igot home.Foundsomethingthat made melaugh whenI was upset.Countedsomethingwhen I wasfeelingstressed.Made a listof thingsI neededto do.Spent30 minuteslearningsomethingnew.Did the 5sensescalmingstrategy.Chose ahealthysnack,like a fruit.Usedpositive self-talkwhilestressed.Straightenedup my room.Used astress ball,slime orplay-doh.Startedwith thehardesttask first.Asked forhelp withaproblem.Got 9hours ofsleep atnight.Practiceddeep slowbreathing.Made a dailyschedule,includingrelaxationtime.Spent 30minutesrelaxingoutside.Makesomethingcreative.Helpedsomeonewithsomething.Read abook orfor 30minutes.Made a listof 10 thingsI amgrateful for.Tensedandrelaxed mymuscles.Closed myeyes andpictures apeacefulplace.Brainstormspossiblesolutions toa problem.Wanted toprocrastinate,but didsomethingimportantinstead.Talked tosomeone aboutsomethingthat wasbothering me.Exercisedfor 30minutes.Wrote in ajournalabout myday.Wentoutsidefor a walkor run.Said "no" toan optionalrequest sothat I couldhave time formyself.Playedwith a petfor 30minutes.Didhomeworkas soon as Igot home.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
I
6
B
7
I
8
N
9
O
10
N
11
G
12
B
13
O
14
G
15
I
16
G
17
I
18
O
19
I
20
G
21
O
22
O
23
N
24
B
25
B
26
B
27
G
28
N
29
O
30
I
  1. G-Found something that made me laugh when I was upset.
  2. N-Counted something when I was feeling stressed.
  3. N-Made a list of things I needed to do.
  4. B-Spent 30 minutes learning something new.
  5. I-Did the 5 senses calming strategy.
  6. B-Chose a healthy snack, like a fruit.
  7. I-Used positive self-talk while stressed.
  8. N-Straightened up my room.
  9. O-Used a stress ball, slime or play-doh.
  10. N-Started with the hardest task first.
  11. G-Asked for help with a problem.
  12. B-Got 9 hours of sleep at night.
  13. O-Practiced deep slow breathing.
  14. G-Made a daily schedule, including relaxation time.
  15. I-Spent 30 minutes relaxing outside.
  16. G-Make something creative.
  17. I-Helped someone with something.
  18. O-Read a book or for 30 minutes.
  19. I-Made a list of 10 things I am grateful for.
  20. G-Tensed and relaxed my muscles.
  21. O-Closed my eyes and pictures a peaceful place.
  22. O-Brainstorms possible solutions to a problem.
  23. N-Wanted to procrastinate, but did something important instead.
  24. B-Talked to someone about something that was bothering me.
  25. B-Exercised for 30 minutes.
  26. B-Wrote in a journal about my day.
  27. G-Went outside for a walk or run.
  28. N-Said "no" to an optional request so that I could have time for myself.
  29. O-Played with a pet for 30 minutes.
  30. I-Did homework as soon as I got home.