Usedpositive self-talkwhilestressed.Playedwith a petfor 30minutes.Made a dailyschedule,includingrelaxationtime.Closed myeyes andpictures apeacefulplace.Made a listof 10 thingsI amgrateful for.Spent 30minutesrelaxingoutside.Chose ahealthysnack,like a fruit.Wanted toprocrastinate,but didsomethingimportantinstead.Helpedsomeonewithsomething.Read abook orfor 30minutes.Didhomeworkas soon as Igot home.Makesomethingcreative.Said "no" toan optionalrequest sothat I couldhave time formyself.Did the 5sensescalmingstrategy.Wrote in ajournalabout myday.Brainstormspossiblesolutions toa problem.Practiceddeep slowbreathing.Made a listof thingsI neededto do.Spent30 minuteslearningsomethingnew.Talked tosomeone aboutsomethingthat wasbothering me.Exercisedfor 30minutes.Asked forhelp withaproblem.Startedwith thehardesttask first.Countedsomethingwhen I wasfeelingstressed.Got 9hours ofsleep atnight.Wentoutsidefor a walkor run.Straightenedup my room.Used astress ball,slime orplay-doh.Foundsomethingthat made melaugh whenI was upset.Tensedandrelaxed mymuscles.Usedpositive self-talkwhilestressed.Playedwith a petfor 30minutes.Made a dailyschedule,includingrelaxationtime.Closed myeyes andpictures apeacefulplace.Made a listof 10 thingsI amgrateful for.Spent 30minutesrelaxingoutside.Chose ahealthysnack,like a fruit.Wanted toprocrastinate,but didsomethingimportantinstead.Helpedsomeonewithsomething.Read abook orfor 30minutes.Didhomeworkas soon as Igot home.Makesomethingcreative.Said "no" toan optionalrequest sothat I couldhave time formyself.Did the 5sensescalmingstrategy.Wrote in ajournalabout myday.Brainstormspossiblesolutions toa problem.Practiceddeep slowbreathing.Made a listof thingsI neededto do.Spent30 minuteslearningsomethingnew.Talked tosomeone aboutsomethingthat wasbothering me.Exercisedfor 30minutes.Asked forhelp withaproblem.Startedwith thehardesttask first.Countedsomethingwhen I wasfeelingstressed.Got 9hours ofsleep atnight.Wentoutsidefor a walkor run.Straightenedup my room.Used astress ball,slime orplay-doh.Foundsomethingthat made melaugh whenI was upset.Tensedandrelaxed mymuscles.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
I
6
I
7
B
8
N
9
I
10
O
11
I
12
G
13
N
14
I
15
B
16
O
17
O
18
N
19
B
20
B
21
B
22
G
23
N
24
N
25
B
26
G
27
N
28
O
29
G
30
G
  1. I-Used positive self-talk while stressed.
  2. O-Played with a pet for 30 minutes.
  3. G-Made a daily schedule, including relaxation time.
  4. O-Closed my eyes and pictures a peaceful place.
  5. I-Made a list of 10 things I am grateful for.
  6. I-Spent 30 minutes relaxing outside.
  7. B-Chose a healthy snack, like a fruit.
  8. N-Wanted to procrastinate, but did something important instead.
  9. I-Helped someone with something.
  10. O-Read a book or for 30 minutes.
  11. I-Did homework as soon as I got home.
  12. G-Make something creative.
  13. N-Said "no" to an optional request so that I could have time for myself.
  14. I-Did the 5 senses calming strategy.
  15. B-Wrote in a journal about my day.
  16. O-Brainstorms possible solutions to a problem.
  17. O-Practiced deep slow breathing.
  18. N-Made a list of things I needed to do.
  19. B-Spent 30 minutes learning something new.
  20. B-Talked to someone about something that was bothering me.
  21. B-Exercised for 30 minutes.
  22. G-Asked for help with a problem.
  23. N-Started with the hardest task first.
  24. N-Counted something when I was feeling stressed.
  25. B-Got 9 hours of sleep at night.
  26. G-Went outside for a walk or run.
  27. N-Straightened up my room.
  28. O-Used a stress ball, slime or play-doh.
  29. G-Found something that made me laugh when I was upset.
  30. G-Tensed and relaxed my muscles.