Used astress ball,slime orplay-doh.Exercisedfor 30minutes.Spent30 minuteslearningsomethingnew.Made a listof thingsI neededto do.Wentoutsidefor a walkor run.Brainstormspossiblesolutions toa problem.Foundsomethingthat made melaugh whenI was upset.Usedpositive self-talkwhilestressed.Got 9hours ofsleep atnight.Made a dailyschedule,includingrelaxationtime.Straightenedup my room.Tensedandrelaxed mymuscles.Countedsomethingwhen I wasfeelingstressed.Talked tosomeone aboutsomethingthat wasbothering me.Closed myeyes andpictures apeacefulplace.Made a listof 10 thingsI amgrateful for.Practiceddeep slowbreathing.Asked forhelp withaproblem.Startedwith thehardesttask first.Wrote in ajournalabout myday.Didhomeworkas soon as Igot home.Chose ahealthysnack,like a fruit.Playedwith a petfor 30minutes.Said "no" toan optionalrequest sothat I couldhave time formyself.Read abook orfor 30minutes.Helpedsomeonewithsomething.Wanted toprocrastinate,but didsomethingimportantinstead.Makesomethingcreative.Did the 5sensescalmingstrategy.Spent 30minutesrelaxingoutside.Used astress ball,slime orplay-doh.Exercisedfor 30minutes.Spent30 minuteslearningsomethingnew.Made a listof thingsI neededto do.Wentoutsidefor a walkor run.Brainstormspossiblesolutions toa problem.Foundsomethingthat made melaugh whenI was upset.Usedpositive self-talkwhilestressed.Got 9hours ofsleep atnight.Made a dailyschedule,includingrelaxationtime.Straightenedup my room.Tensedandrelaxed mymuscles.Countedsomethingwhen I wasfeelingstressed.Talked tosomeone aboutsomethingthat wasbothering me.Closed myeyes andpictures apeacefulplace.Made a listof 10 thingsI amgrateful for.Practiceddeep slowbreathing.Asked forhelp withaproblem.Startedwith thehardesttask first.Wrote in ajournalabout myday.Didhomeworkas soon as Igot home.Chose ahealthysnack,like a fruit.Playedwith a petfor 30minutes.Said "no" toan optionalrequest sothat I couldhave time formyself.Read abook orfor 30minutes.Helpedsomeonewithsomething.Wanted toprocrastinate,but didsomethingimportantinstead.Makesomethingcreative.Did the 5sensescalmingstrategy.Spent 30minutesrelaxingoutside.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
G
6
O
7
G
8
I
9
B
10
G
11
N
12
G
13
N
14
B
15
O
16
I
17
O
18
G
19
N
20
B
21
I
22
B
23
O
24
N
25
O
26
I
27
N
28
G
29
I
30
I
  1. O-Used a stress ball, slime or play-doh.
  2. B-Exercised for 30 minutes.
  3. B-Spent 30 minutes learning something new.
  4. N-Made a list of things I needed to do.
  5. G-Went outside for a walk or run.
  6. O-Brainstorms possible solutions to a problem.
  7. G-Found something that made me laugh when I was upset.
  8. I-Used positive self-talk while stressed.
  9. B-Got 9 hours of sleep at night.
  10. G-Made a daily schedule, including relaxation time.
  11. N-Straightened up my room.
  12. G-Tensed and relaxed my muscles.
  13. N-Counted something when I was feeling stressed.
  14. B-Talked to someone about something that was bothering me.
  15. O-Closed my eyes and pictures a peaceful place.
  16. I-Made a list of 10 things I am grateful for.
  17. O-Practiced deep slow breathing.
  18. G-Asked for help with a problem.
  19. N-Started with the hardest task first.
  20. B-Wrote in a journal about my day.
  21. I-Did homework as soon as I got home.
  22. B-Chose a healthy snack, like a fruit.
  23. O-Played with a pet for 30 minutes.
  24. N-Said "no" to an optional request so that I could have time for myself.
  25. O-Read a book or for 30 minutes.
  26. I-Helped someone with something.
  27. N-Wanted to procrastinate, but did something important instead.
  28. G-Make something creative.
  29. I-Did the 5 senses calming strategy.
  30. I-Spent 30 minutes relaxing outside.