Helpedsomeonewithsomething.Foundsomethingthat made melaugh whenI was upset.Playedwith a petfor 30minutes.Read abook orfor 30minutes.Said "no" toan optionalrequest sothat I couldhave time formyself.Made a listof thingsI neededto do.Spent30 minuteslearningsomethingnew.Spent 30minutesrelaxingoutside.Did the 5sensescalmingstrategy.Practiceddeep slowbreathing.Closed myeyes andpictures apeacefulplace.Made a listof 10 thingsI amgrateful for.Made a dailyschedule,includingrelaxationtime.Straightenedup my room.Didhomeworkas soon as Igot home.Exercisedfor 30minutes.Got 9hours ofsleep atnight.Used astress ball,slime orplay-doh.Makesomethingcreative.Talked tosomeone aboutsomethingthat wasbothering me.Startedwith thehardesttask first.Countedsomethingwhen I wasfeelingstressed.Wentoutsidefor a walkor run.Tensedandrelaxed mymuscles.Asked forhelp withaproblem.Chose ahealthysnack,like a fruit.Brainstormspossiblesolutions toa problem.Usedpositive self-talkwhilestressed.Wrote in ajournalabout myday.Wanted toprocrastinate,but didsomethingimportantinstead.Helpedsomeonewithsomething.Foundsomethingthat made melaugh whenI was upset.Playedwith a petfor 30minutes.Read abook orfor 30minutes.Said "no" toan optionalrequest sothat I couldhave time formyself.Made a listof thingsI neededto do.Spent30 minuteslearningsomethingnew.Spent 30minutesrelaxingoutside.Did the 5sensescalmingstrategy.Practiceddeep slowbreathing.Closed myeyes andpictures apeacefulplace.Made a listof 10 thingsI amgrateful for.Made a dailyschedule,includingrelaxationtime.Straightenedup my room.Didhomeworkas soon as Igot home.Exercisedfor 30minutes.Got 9hours ofsleep atnight.Used astress ball,slime orplay-doh.Makesomethingcreative.Talked tosomeone aboutsomethingthat wasbothering me.Startedwith thehardesttask first.Countedsomethingwhen I wasfeelingstressed.Wentoutsidefor a walkor run.Tensedandrelaxed mymuscles.Asked forhelp withaproblem.Chose ahealthysnack,like a fruit.Brainstormspossiblesolutions toa problem.Usedpositive self-talkwhilestressed.Wrote in ajournalabout myday.Wanted toprocrastinate,but didsomethingimportantinstead.

Stress Management Bingo 915 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
N
6
N
7
B
8
I
9
I
10
O
11
O
12
I
13
G
14
N
15
I
16
B
17
B
18
O
19
G
20
B
21
N
22
N
23
G
24
G
25
G
26
B
27
O
28
I
29
B
30
N
  1. I-Helped someone with something.
  2. G-Found something that made me laugh when I was upset.
  3. O-Played with a pet for 30 minutes.
  4. O-Read a book or for 30 minutes.
  5. N-Said "no" to an optional request so that I could have time for myself.
  6. N-Made a list of things I needed to do.
  7. B-Spent 30 minutes learning something new.
  8. I-Spent 30 minutes relaxing outside.
  9. I-Did the 5 senses calming strategy.
  10. O-Practiced deep slow breathing.
  11. O-Closed my eyes and pictures a peaceful place.
  12. I-Made a list of 10 things I am grateful for.
  13. G-Made a daily schedule, including relaxation time.
  14. N-Straightened up my room.
  15. I-Did homework as soon as I got home.
  16. B-Exercised for 30 minutes.
  17. B-Got 9 hours of sleep at night.
  18. O-Used a stress ball, slime or play-doh.
  19. G-Make something creative.
  20. B-Talked to someone about something that was bothering me.
  21. N-Started with the hardest task first.
  22. N-Counted something when I was feeling stressed.
  23. G-Went outside for a walk or run.
  24. G-Tensed and relaxed my muscles.
  25. G-Asked for help with a problem.
  26. B-Chose a healthy snack, like a fruit.
  27. O-Brainstorms possible solutions to a problem.
  28. I-Used positive self-talk while stressed.
  29. B-Wrote in a journal about my day.
  30. N-Wanted to procrastinate, but did something important instead.