This bingo card has 30 words: Got 9 hours of sleep at night., Did homework as soon as I got home., Made a list of things I needed to do., Found something that made me laugh when I was upset., Closed my eyes and pictures a peaceful place., Wrote in a journal about my day., Made a list of 10 things I am grateful for., Wanted to procrastinate, but did something important instead., Made a daily schedule, including relaxation time., Practiced deep slow breathing., Chose a healthy snack, like a fruit., Spent 30 minutes relaxing outside., Counted something when I was feeling stressed., Tensed and relaxed my muscles., Read a book or for 30 minutes., Exercised for 30 minutes., Did the 5 senses calming strategy., Started with the hardest task first., Make something creative., Brainstorms possible solutions to a problem., Spent 30 minutes learning something new., Used positive self-talk while stressed., Said "no" to an optional request so that I could have time for myself., Asked for help with a problem., Played with a pet for 30 minutes., Talked to someone about something that was bothering me., Helped someone with something., Straightened up my room., Went outside for a walk or run. and Used a stress ball, slime or play-doh..
Stress Management Bingo | Hats Off For Mental Health | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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