madesomethingon yourownexercisedat least 3timeswrotein ajournallistenedtomusichad arelaxingbath/sowermassage etcplannedyour ownhealthymealsplayed amusicalinstrumentplayedwith apetphoneda friendto talkwent ona bikerideboughtyourselfsomethingcomplimentedsomeonewentfor awalkgot 8hours ofsleepdecided tocut a 'toxic'person fromyour lifeacceptedresponsibilityforsomethinghelpedsomeoneelse dosomethingread abookmade aneffort tochangesomethingabout yourselftook anight off ofsocialmediagot a giftforsomeoneelseplayed avideo gamefor no morethan 1 hrwent to bedconsistentlyat the sametimeactuallylaughedout loudmadesomethingon yourownexercisedat least 3timeswrotein ajournallistenedtomusichad arelaxingbath/sowermassage etcplannedyour ownhealthymealsplayed amusicalinstrumentplayedwith apetphoneda friendto talkwent ona bikerideboughtyourselfsomethingcomplimentedsomeonewentfor awalkgot 8hours ofsleepdecided tocut a 'toxic'person fromyour lifeacceptedresponsibilityforsomethinghelpedsomeoneelse dosomethingread abookmade aneffort tochangesomethingabout yourselftook anight off ofsocialmediagot a giftforsomeoneelseplayed avideo gamefor no morethan 1 hrwent to bedconsistentlyat the sametimeactuallylaughedout loud

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made something on your own
  2. exercised at least 3 times
  3. wrote in a journal
  4. listened to music
  5. had a relaxing bath/sower massage etc
  6. planned your own healthy meals
  7. played a musical instrument
  8. played with a pet
  9. phoned a friend to talk
  10. went on a bike ride
  11. bought yourself something
  12. complimented someone
  13. went for a walk
  14. got 8 hours of sleep
  15. decided to cut a 'toxic' person from your life
  16. accepted responsibility for something
  17. helped someone else do something
  18. read a book
  19. made an effort to change something about yourself
  20. took a night off of social media
  21. got a gift for someone else
  22. played a video game for no more than 1 hr
  23. went to bed consistently at the same time
  24. actually laughed out loud