listenedtomusicwrotein ajournalplayedwith apetcomplimentedsomeonetook anight off ofsocialmediaplannedyour ownhealthymealshad arelaxingbath/sowermassage etcgot 8hours ofsleepphoneda friendto talkgot a giftforsomeoneelsewent to bedconsistentlyat the sametimedecided tocut a 'toxic'person fromyour lifeplayed amusicalinstrumentacceptedresponsibilityforsomethingwent ona bikeridehelpedsomeoneelse dosomethingread abookmade aneffort tochangesomethingabout yourselfactuallylaughedout loudmadesomethingon yourownexercisedat least 3timesplayed avideo gamefor no morethan 1 hrwentfor awalkboughtyourselfsomethinglistenedtomusicwrotein ajournalplayedwith apetcomplimentedsomeonetook anight off ofsocialmediaplannedyour ownhealthymealshad arelaxingbath/sowermassage etcgot 8hours ofsleepphoneda friendto talkgot a giftforsomeoneelsewent to bedconsistentlyat the sametimedecided tocut a 'toxic'person fromyour lifeplayed amusicalinstrumentacceptedresponsibilityforsomethingwent ona bikeridehelpedsomeoneelse dosomethingread abookmade aneffort tochangesomethingabout yourselfactuallylaughedout loudmadesomethingon yourownexercisedat least 3timesplayed avideo gamefor no morethan 1 hrwentfor awalkboughtyourselfsomething

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to music
  2. wrote in a journal
  3. played with a pet
  4. complimented someone
  5. took a night off of social media
  6. planned your own healthy meals
  7. had a relaxing bath/sower massage etc
  8. got 8 hours of sleep
  9. phoned a friend to talk
  10. got a gift for someone else
  11. went to bed consistently at the same time
  12. decided to cut a 'toxic' person from your life
  13. played a musical instrument
  14. accepted responsibility for something
  15. went on a bike ride
  16. helped someone else do something
  17. read a book
  18. made an effort to change something about yourself
  19. actually laughed out loud
  20. made something on your own
  21. exercised at least 3 times
  22. played a video game for no more than 1 hr
  23. went for a walk
  24. bought yourself something