went ona bikeridewrotein ajournaltook anight off ofsocialmediagot 8hours ofsleepplannedyour ownhealthymealsphoneda friendto talkgot a giftforsomeoneelseplayed avideo gamefor no morethan 1 hrdecided tocut a 'toxic'person fromyour lifeboughtyourselfsomethinghad arelaxingbath/sowermassage etcacceptedresponsibilityforsomethingcomplimentedsomeoneplayed amusicalinstrumentactuallylaughedout loudlistenedtomusicwentfor awalkread abookmade aneffort tochangesomethingabout yourselfwent to bedconsistentlyat the sametimeexercisedat least 3timesplayedwith apethelpedsomeoneelse dosomethingmadesomethingon yourownwent ona bikeridewrotein ajournaltook anight off ofsocialmediagot 8hours ofsleepplannedyour ownhealthymealsphoneda friendto talkgot a giftforsomeoneelseplayed avideo gamefor no morethan 1 hrdecided tocut a 'toxic'person fromyour lifeboughtyourselfsomethinghad arelaxingbath/sowermassage etcacceptedresponsibilityforsomethingcomplimentedsomeoneplayed amusicalinstrumentactuallylaughedout loudlistenedtomusicwentfor awalkread abookmade aneffort tochangesomethingabout yourselfwent to bedconsistentlyat the sametimeexercisedat least 3timesplayedwith apethelpedsomeoneelse dosomethingmadesomethingon yourown

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went on a bike ride
  2. wrote in a journal
  3. took a night off of social media
  4. got 8 hours of sleep
  5. planned your own healthy meals
  6. phoned a friend to talk
  7. got a gift for someone else
  8. played a video game for no more than 1 hr
  9. decided to cut a 'toxic' person from your life
  10. bought yourself something
  11. had a relaxing bath/sower massage etc
  12. accepted responsibility for something
  13. complimented someone
  14. played a musical instrument
  15. actually laughed out loud
  16. listened to music
  17. went for a walk
  18. read a book
  19. made an effort to change something about yourself
  20. went to bed consistently at the same time
  21. exercised at least 3 times
  22. played with a pet
  23. helped someone else do something
  24. made something on your own