actuallylaughedout loudgot 8hours ofsleepcomplimentedsomeoneplayed amusicalinstrumentexercisedat least 3timeswrotein ajournalwent to bedconsistentlyat the sametimemade aneffort tochangesomethingabout yourselflistenedtomusicacceptedresponsibilityforsomethingphoneda friendto talkboughtyourselfsomethingplannedyour ownhealthymealsplayedwith apethad arelaxingbath/sowermassage etcwentfor awalkhelpedsomeoneelse dosomethinggot a giftforsomeoneelseread abookwent ona bikerideplayed avideo gamefor no morethan 1 hrdecided tocut a 'toxic'person fromyour lifetook anight off ofsocialmediamadesomethingon yourownactuallylaughedout loudgot 8hours ofsleepcomplimentedsomeoneplayed amusicalinstrumentexercisedat least 3timeswrotein ajournalwent to bedconsistentlyat the sametimemade aneffort tochangesomethingabout yourselflistenedtomusicacceptedresponsibilityforsomethingphoneda friendto talkboughtyourselfsomethingplannedyour ownhealthymealsplayedwith apethad arelaxingbath/sowermassage etcwentfor awalkhelpedsomeoneelse dosomethinggot a giftforsomeoneelseread abookwent ona bikerideplayed avideo gamefor no morethan 1 hrdecided tocut a 'toxic'person fromyour lifetook anight off ofsocialmediamadesomethingon yourown

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. actually laughed out loud
  2. got 8 hours of sleep
  3. complimented someone
  4. played a musical instrument
  5. exercised at least 3 times
  6. wrote in a journal
  7. went to bed consistently at the same time
  8. made an effort to change something about yourself
  9. listened to music
  10. accepted responsibility for something
  11. phoned a friend to talk
  12. bought yourself something
  13. planned your own healthy meals
  14. played with a pet
  15. had a relaxing bath/sower massage etc
  16. went for a walk
  17. helped someone else do something
  18. got a gift for someone else
  19. read a book
  20. went on a bike ride
  21. played a video game for no more than 1 hr
  22. decided to cut a 'toxic' person from your life
  23. took a night off of social media
  24. made something on your own