acceptedresponsibilityforsomethingwent ona bikeridegot a giftforsomeoneelseplayedwith apetread abookphoneda friendto talkplayed amusicalinstrumentmadesomethingon yourowndecided tocut a 'toxic'person fromyour lifehelpedsomeoneelse dosomethingboughtyourselfsomethingwent to bedconsistentlyat the sametimelistenedtomusichad arelaxingbath/sowermassage etcplayed avideo gamefor no morethan 1 hrexercisedat least 3timesgot 8hours ofsleepwentfor awalkactuallylaughedout loudmade aneffort tochangesomethingabout yourselfwrotein ajournaltook anight off ofsocialmediaplannedyour ownhealthymealscomplimentedsomeoneacceptedresponsibilityforsomethingwent ona bikeridegot a giftforsomeoneelseplayedwith apetread abookphoneda friendto talkplayed amusicalinstrumentmadesomethingon yourowndecided tocut a 'toxic'person fromyour lifehelpedsomeoneelse dosomethingboughtyourselfsomethingwent to bedconsistentlyat the sametimelistenedtomusichad arelaxingbath/sowermassage etcplayed avideo gamefor no morethan 1 hrexercisedat least 3timesgot 8hours ofsleepwentfor awalkactuallylaughedout loudmade aneffort tochangesomethingabout yourselfwrotein ajournaltook anight off ofsocialmediaplannedyour ownhealthymealscomplimentedsomeone

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accepted responsibility for something
  2. went on a bike ride
  3. got a gift for someone else
  4. played with a pet
  5. read a book
  6. phoned a friend to talk
  7. played a musical instrument
  8. made something on your own
  9. decided to cut a 'toxic' person from your life
  10. helped someone else do something
  11. bought yourself something
  12. went to bed consistently at the same time
  13. listened to music
  14. had a relaxing bath/sower massage etc
  15. played a video game for no more than 1 hr
  16. exercised at least 3 times
  17. got 8 hours of sleep
  18. went for a walk
  19. actually laughed out loud
  20. made an effort to change something about yourself
  21. wrote in a journal
  22. took a night off of social media
  23. planned your own healthy meals
  24. complimented someone