played avideo gamefor no morethan 1 hrread abookplayed amusicalinstrumentgot a giftforsomeoneelsedecided tocut a 'toxic'person fromyour lifeplannedyour ownhealthymealswrotein ajournalhad arelaxingbath/sowermassage etcwentfor awalkmade aneffort tochangesomethingabout yourselfgot 8hours ofsleeplistenedtomusicphoneda friendto talkwent to bedconsistentlyat the sametimecomplimentedsomeoneexercisedat least 3timeswent ona bikeridemadesomethingon yourownactuallylaughedout loudacceptedresponsibilityforsomethingtook anight off ofsocialmediaplayedwith apethelpedsomeoneelse dosomethingboughtyourselfsomethingplayed avideo gamefor no morethan 1 hrread abookplayed amusicalinstrumentgot a giftforsomeoneelsedecided tocut a 'toxic'person fromyour lifeplannedyour ownhealthymealswrotein ajournalhad arelaxingbath/sowermassage etcwentfor awalkmade aneffort tochangesomethingabout yourselfgot 8hours ofsleeplistenedtomusicphoneda friendto talkwent to bedconsistentlyat the sametimecomplimentedsomeoneexercisedat least 3timeswent ona bikeridemadesomethingon yourownactuallylaughedout loudacceptedresponsibilityforsomethingtook anight off ofsocialmediaplayedwith apethelpedsomeoneelse dosomethingboughtyourselfsomething

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played a video game for no more than 1 hr
  2. read a book
  3. played a musical instrument
  4. got a gift for someone else
  5. decided to cut a 'toxic' person from your life
  6. planned your own healthy meals
  7. wrote in a journal
  8. had a relaxing bath/sower massage etc
  9. went for a walk
  10. made an effort to change something about yourself
  11. got 8 hours of sleep
  12. listened to music
  13. phoned a friend to talk
  14. went to bed consistently at the same time
  15. complimented someone
  16. exercised at least 3 times
  17. went on a bike ride
  18. made something on your own
  19. actually laughed out loud
  20. accepted responsibility for something
  21. took a night off of social media
  22. played with a pet
  23. helped someone else do something
  24. bought yourself something