helpedsomeoneelse dosomethingread abookmadesomethingon yourownplayed avideo gamefor no morethan 1 hrhad arelaxingbath/sowermassage etcmade aneffort tochangesomethingabout yourselfexercisedat least 3timesplayed amusicalinstrumentplayedwith apetcomplimentedsomeonedecided tocut a 'toxic'person fromyour lifewent to bedconsistentlyat the sametimeactuallylaughedout loudboughtyourselfsomethingplannedyour ownhealthymealswrotein ajournalwent ona bikerideacceptedresponsibilityforsomethingtook anight off ofsocialmedialistenedtomusicgot a giftforsomeoneelsephoneda friendto talkwentfor awalkgot 8hours ofsleephelpedsomeoneelse dosomethingread abookmadesomethingon yourownplayed avideo gamefor no morethan 1 hrhad arelaxingbath/sowermassage etcmade aneffort tochangesomethingabout yourselfexercisedat least 3timesplayed amusicalinstrumentplayedwith apetcomplimentedsomeonedecided tocut a 'toxic'person fromyour lifewent to bedconsistentlyat the sametimeactuallylaughedout loudboughtyourselfsomethingplannedyour ownhealthymealswrotein ajournalwent ona bikerideacceptedresponsibilityforsomethingtook anight off ofsocialmedialistenedtomusicgot a giftforsomeoneelsephoneda friendto talkwentfor awalkgot 8hours ofsleep

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. helped someone else do something
  2. read a book
  3. made something on your own
  4. played a video game for no more than 1 hr
  5. had a relaxing bath/sower massage etc
  6. made an effort to change something about yourself
  7. exercised at least 3 times
  8. played a musical instrument
  9. played with a pet
  10. complimented someone
  11. decided to cut a 'toxic' person from your life
  12. went to bed consistently at the same time
  13. actually laughed out loud
  14. bought yourself something
  15. planned your own healthy meals
  16. wrote in a journal
  17. went on a bike ride
  18. accepted responsibility for something
  19. took a night off of social media
  20. listened to music
  21. got a gift for someone else
  22. phoned a friend to talk
  23. went for a walk
  24. got 8 hours of sleep