got 8hours ofsleepboughtyourselfsomethingwent ona bikeridemade aneffort tochangesomethingabout yourselfplannedyour ownhealthymealshad arelaxingbath/sowermassage etctook anight off ofsocialmediaplayedwith apetmadesomethingon yourownread abookwrotein ajournalphoneda friendto talkexercisedat least 3timeswent to bedconsistentlyat the sametimecomplimentedsomeonedecided tocut a 'toxic'person fromyour lifeplayed avideo gamefor no morethan 1 hrlistenedtomusicactuallylaughedout loudwentfor awalkhelpedsomeoneelse dosomethingplayed amusicalinstrumentacceptedresponsibilityforsomethinggot a giftforsomeoneelsegot 8hours ofsleepboughtyourselfsomethingwent ona bikeridemade aneffort tochangesomethingabout yourselfplannedyour ownhealthymealshad arelaxingbath/sowermassage etctook anight off ofsocialmediaplayedwith apetmadesomethingon yourownread abookwrotein ajournalphoneda friendto talkexercisedat least 3timeswent to bedconsistentlyat the sametimecomplimentedsomeonedecided tocut a 'toxic'person fromyour lifeplayed avideo gamefor no morethan 1 hrlistenedtomusicactuallylaughedout loudwentfor awalkhelpedsomeoneelse dosomethingplayed amusicalinstrumentacceptedresponsibilityforsomethinggot a giftforsomeoneelse

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. bought yourself something
  3. went on a bike ride
  4. made an effort to change something about yourself
  5. planned your own healthy meals
  6. had a relaxing bath/sower massage etc
  7. took a night off of social media
  8. played with a pet
  9. made something on your own
  10. read a book
  11. wrote in a journal
  12. phoned a friend to talk
  13. exercised at least 3 times
  14. went to bed consistently at the same time
  15. complimented someone
  16. decided to cut a 'toxic' person from your life
  17. played a video game for no more than 1 hr
  18. listened to music
  19. actually laughed out loud
  20. went for a walk
  21. helped someone else do something
  22. played a musical instrument
  23. accepted responsibility for something
  24. got a gift for someone else