complimentedsomeonewent ona bikeridegot 8hours ofsleeplistenedtomusicgot a giftforsomeoneelsewent to bedconsistentlyat the sametimemade aneffort tochangesomethingabout yourselfplayed amusicalinstrumentplayedwith apetphoneda friendto talkwentfor awalkmadesomethingon yourownplayed avideo gamefor no morethan 1 hrread abookdecided tocut a 'toxic'person fromyour lifewrotein ajournalactuallylaughedout loudtook anight off ofsocialmediahelpedsomeoneelse dosomethingplannedyour ownhealthymealshad arelaxingbath/sowermassage etcboughtyourselfsomethingacceptedresponsibilityforsomethingexercisedat least 3timescomplimentedsomeonewent ona bikeridegot 8hours ofsleeplistenedtomusicgot a giftforsomeoneelsewent to bedconsistentlyat the sametimemade aneffort tochangesomethingabout yourselfplayed amusicalinstrumentplayedwith apetphoneda friendto talkwentfor awalkmadesomethingon yourownplayed avideo gamefor no morethan 1 hrread abookdecided tocut a 'toxic'person fromyour lifewrotein ajournalactuallylaughedout loudtook anight off ofsocialmediahelpedsomeoneelse dosomethingplannedyour ownhealthymealshad arelaxingbath/sowermassage etcboughtyourselfsomethingacceptedresponsibilityforsomethingexercisedat least 3times

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented someone
  2. went on a bike ride
  3. got 8 hours of sleep
  4. listened to music
  5. got a gift for someone else
  6. went to bed consistently at the same time
  7. made an effort to change something about yourself
  8. played a musical instrument
  9. played with a pet
  10. phoned a friend to talk
  11. went for a walk
  12. made something on your own
  13. played a video game for no more than 1 hr
  14. read a book
  15. decided to cut a 'toxic' person from your life
  16. wrote in a journal
  17. actually laughed out loud
  18. took a night off of social media
  19. helped someone else do something
  20. planned your own healthy meals
  21. had a relaxing bath/sower massage etc
  22. bought yourself something
  23. accepted responsibility for something
  24. exercised at least 3 times