had arelaxingbath/sowermassage etcphoneda friendto talkgot 8hours ofsleepdecided tocut a 'toxic'person fromyour lifelistenedtomusicwent ona bikerideplayed amusicalinstrumentplayedwith apetactuallylaughedout loudgot a giftforsomeoneelseacceptedresponsibilityforsomethingtook anight off ofsocialmediaexercisedat least 3timesplannedyour ownhealthymealsmade aneffort tochangesomethingabout yourselfplayed avideo gamefor no morethan 1 hrwentfor awalkread abookwrotein ajournalhelpedsomeoneelse dosomethingboughtyourselfsomethingmadesomethingon yourownwent to bedconsistentlyat the sametimecomplimentedsomeonehad arelaxingbath/sowermassage etcphoneda friendto talkgot 8hours ofsleepdecided tocut a 'toxic'person fromyour lifelistenedtomusicwent ona bikerideplayed amusicalinstrumentplayedwith apetactuallylaughedout loudgot a giftforsomeoneelseacceptedresponsibilityforsomethingtook anight off ofsocialmediaexercisedat least 3timesplannedyour ownhealthymealsmade aneffort tochangesomethingabout yourselfplayed avideo gamefor no morethan 1 hrwentfor awalkread abookwrotein ajournalhelpedsomeoneelse dosomethingboughtyourselfsomethingmadesomethingon yourownwent to bedconsistentlyat the sametimecomplimentedsomeone

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had a relaxing bath/sower massage etc
  2. phoned a friend to talk
  3. got 8 hours of sleep
  4. decided to cut a 'toxic' person from your life
  5. listened to music
  6. went on a bike ride
  7. played a musical instrument
  8. played with a pet
  9. actually laughed out loud
  10. got a gift for someone else
  11. accepted responsibility for something
  12. took a night off of social media
  13. exercised at least 3 times
  14. planned your own healthy meals
  15. made an effort to change something about yourself
  16. played a video game for no more than 1 hr
  17. went for a walk
  18. read a book
  19. wrote in a journal
  20. helped someone else do something
  21. bought yourself something
  22. made something on your own
  23. went to bed consistently at the same time
  24. complimented someone