complimentedsomeoneactuallylaughedout loudlistenedtomusicacceptedresponsibilityforsomethingmade aneffort tochangesomethingabout yourselfdecided tocut a 'toxic'person fromyour lifeexercisedat least 3timesphoneda friendto talkwentfor awalkwent to bedconsistentlyat the sametimemadesomethingon yourowngot 8hours ofsleepwrotein ajournalgot a giftforsomeoneelseplayedwith apetplayed avideo gamefor no morethan 1 hrplannedyour ownhealthymealswent ona bikerideread abookhelpedsomeoneelse dosomethingtook anight off ofsocialmediahad arelaxingbath/sowermassage etcboughtyourselfsomethingplayed amusicalinstrumentcomplimentedsomeoneactuallylaughedout loudlistenedtomusicacceptedresponsibilityforsomethingmade aneffort tochangesomethingabout yourselfdecided tocut a 'toxic'person fromyour lifeexercisedat least 3timesphoneda friendto talkwentfor awalkwent to bedconsistentlyat the sametimemadesomethingon yourowngot 8hours ofsleepwrotein ajournalgot a giftforsomeoneelseplayedwith apetplayed avideo gamefor no morethan 1 hrplannedyour ownhealthymealswent ona bikerideread abookhelpedsomeoneelse dosomethingtook anight off ofsocialmediahad arelaxingbath/sowermassage etcboughtyourselfsomethingplayed amusicalinstrument

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. complimented someone
  2. actually laughed out loud
  3. listened to music
  4. accepted responsibility for something
  5. made an effort to change something about yourself
  6. decided to cut a 'toxic' person from your life
  7. exercised at least 3 times
  8. phoned a friend to talk
  9. went for a walk
  10. went to bed consistently at the same time
  11. made something on your own
  12. got 8 hours of sleep
  13. wrote in a journal
  14. got a gift for someone else
  15. played with a pet
  16. played a video game for no more than 1 hr
  17. planned your own healthy meals
  18. went on a bike ride
  19. read a book
  20. helped someone else do something
  21. took a night off of social media
  22. had a relaxing bath/sower massage etc
  23. bought yourself something
  24. played a musical instrument