played amusicalinstrumentwent ona bikeridewent to bedconsistentlyat the sametimeexercisedat least 3timestook anight off ofsocialmediaphoneda friendto talkplayedwith apethelpedsomeoneelse dosomethingwentfor awalklistenedtomusicread abookgot 8hours ofsleephad arelaxingbath/sowermassage etcdecided tocut a 'toxic'person fromyour lifeplayed avideo gamefor no morethan 1 hrboughtyourselfsomethingmade aneffort tochangesomethingabout yourselfacceptedresponsibilityforsomethingmadesomethingon yourownactuallylaughedout loudwrotein ajournalplannedyour ownhealthymealscomplimentedsomeonegot a giftforsomeoneelseplayed amusicalinstrumentwent ona bikeridewent to bedconsistentlyat the sametimeexercisedat least 3timestook anight off ofsocialmediaphoneda friendto talkplayedwith apethelpedsomeoneelse dosomethingwentfor awalklistenedtomusicread abookgot 8hours ofsleephad arelaxingbath/sowermassage etcdecided tocut a 'toxic'person fromyour lifeplayed avideo gamefor no morethan 1 hrboughtyourselfsomethingmade aneffort tochangesomethingabout yourselfacceptedresponsibilityforsomethingmadesomethingon yourownactuallylaughedout loudwrotein ajournalplannedyour ownhealthymealscomplimentedsomeonegot a giftforsomeoneelse

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played a musical instrument
  2. went on a bike ride
  3. went to bed consistently at the same time
  4. exercised at least 3 times
  5. took a night off of social media
  6. phoned a friend to talk
  7. played with a pet
  8. helped someone else do something
  9. went for a walk
  10. listened to music
  11. read a book
  12. got 8 hours of sleep
  13. had a relaxing bath/sower massage etc
  14. decided to cut a 'toxic' person from your life
  15. played a video game for no more than 1 hr
  16. bought yourself something
  17. made an effort to change something about yourself
  18. accepted responsibility for something
  19. made something on your own
  20. actually laughed out loud
  21. wrote in a journal
  22. planned your own healthy meals
  23. complimented someone
  24. got a gift for someone else