played amusicalinstrumenthelpedsomeoneelse dosomethinghad arelaxingbath/sowermassage etcplayed avideo gamefor no morethan 1 hrcomplimentedsomeoneexercisedat least 3timesmadesomethingon yourownplayedwith apetacceptedresponsibilityforsomethinggot 8hours ofsleepwent to bedconsistentlyat the sametimewent ona bikeridewrotein ajournalmade aneffort tochangesomethingabout yourselfdecided tocut a 'toxic'person fromyour lifeplannedyour ownhealthymealswentfor awalkphoneda friendto talkboughtyourselfsomethingread abooktook anight off ofsocialmedialistenedtomusicgot a giftforsomeoneelseactuallylaughedout loudplayed amusicalinstrumenthelpedsomeoneelse dosomethinghad arelaxingbath/sowermassage etcplayed avideo gamefor no morethan 1 hrcomplimentedsomeoneexercisedat least 3timesmadesomethingon yourownplayedwith apetacceptedresponsibilityforsomethinggot 8hours ofsleepwent to bedconsistentlyat the sametimewent ona bikeridewrotein ajournalmade aneffort tochangesomethingabout yourselfdecided tocut a 'toxic'person fromyour lifeplannedyour ownhealthymealswentfor awalkphoneda friendto talkboughtyourselfsomethingread abooktook anight off ofsocialmedialistenedtomusicgot a giftforsomeoneelseactuallylaughedout loud

What have you done to help your MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played a musical instrument
  2. helped someone else do something
  3. had a relaxing bath/sower massage etc
  4. played a video game for no more than 1 hr
  5. complimented someone
  6. exercised at least 3 times
  7. made something on your own
  8. played with a pet
  9. accepted responsibility for something
  10. got 8 hours of sleep
  11. went to bed consistently at the same time
  12. went on a bike ride
  13. wrote in a journal
  14. made an effort to change something about yourself
  15. decided to cut a 'toxic' person from your life
  16. planned your own healthy meals
  17. went for a walk
  18. phoned a friend to talk
  19. bought yourself something
  20. read a book
  21. took a night off of social media
  22. listened to music
  23. got a gift for someone else
  24. actually laughed out loud