(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
(1 day)
Stretch twice a day
(1 week)
Do a workout of your choice for 15 mins
Sing one song out loud
Get 10,000 steps
(3 days)
Stretch!
Perform a random act of kindness
Stand up every 30 minutes for a day
March in place
Eat 2 servings of fruit
Switch one cup of coffee for water
Share a healthy recipe with a friend
Talk to 3 people outside of your department
15 minutes of cardio
(2 days)
Go to bed 30 minutes early
(1 day)
Desk-exercise! Stretch, squat or stand during a call
Do neck stretches at your first meeting after lunch
Turn off the TV for today
Eat lunch away from your desk
Try a new smoothie recipe
Do arm reaches at your meeting before lunch
Give a coworker a virtual high five
Spend 30 minutes alone in quite
Balance on 1 foot while you brush your teeth
Ask 10 people how their day is going
Post a health dinner recipe on slack
Start your day with an 8oz glass of water
Finish a meeting 10 minutes before the scheduled end
Go meatless and/or dairy-free for a day
no sugar foods for one full day
Take a walk on your break
Do wrist circles during 3 meetings
125 sit-ups/crunches (throughout week)
Send a positive note
Journal about your stressors
10 seated leg extensions
Unclutter an area in your home
Practice a deep breathing technique for 3 minutes
15 minutes weight training
(2 days)
Elbow Press
Make a coworker laugh
Start a gratitude journal and add 3 things each day that you are grateful for.
(1 week)
