(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk on your break
15 minutes weight training
(2 days)
Start a gratitude journal and add 3 things each day that you are grateful for.
(1 week)
Get 10,000 steps
(3 days)
Go to bed 30 minutes early
(1 day)
Do a workout of your choice for 15 mins
Post a health dinner recipe on slack
Start your day with an 8oz glass of water
March in place
Send a positive note
Eat 2 servings of fruit
Do arm reaches at your meeting before lunch
Make a coworker laugh
10 seated leg extensions
No technology for 1 hour (1 day)
Sing one song out loud
5 wall push ups
Write down 3 goals you will accomplish in May
no sugar foods for one full day
Do wrist circles during 3 meetings
15 minutes of cardio
(2 days)
Get 8 hours of sleep
(1 day)
Spend 30 minutes alone in quite
Desk-exercise! Stretch, squat or stand during a call
Unclutter an area in your home
Practice Deep Breathing!
Stand up every 30 minutes for a day
Give a coworker a virtual high five
125 sit-ups/crunches (throughout week)
Talk to 3 people outside of your department
Try a new smoothie recipe
Stretch!
Switch one cup of coffee for water
Practice a deep breathing technique for 3 minutes
Do neck stretches at your first meeting after lunch
Choose a healthy snack option
Journal about your stressors
Ask 10 people how their day is going
Shoulder rolls
Eat lunch away from your desk
Organize your workstation
Stretch twice a day
(1 week)
Balance on 1 foot while you brush your teeth
Read something fun for 20 minutes
do 10 shoulder shrugs
Perform a random act of kindness
Be active for 15+ minutes
Finger stretches
Share a healthy recipe with a friend
Go meatless and/or dairy-free for a day
Finish a meeting 10 minutes before the scheduled end
