(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness
Give a coworker a virtual high five
125 sit-ups/crunches (throughout week)
Get 8 hours of sleep
(1 day)
Post a health dinner recipe on slack
Sing one song out loud
Start your day with an 8oz glass of water
Do neck stretches at your first meeting after lunch
no sugar foods for one full day
No technology for 1 hour (1 day)
Talk to 3 people outside of your department
Do wrist circles during 3 meetings
Try a new fruit or vegetable
March in place
Balance on 1 foot while you brush your teeth
Journal about your stressors
Go meatless and/or dairy-free for a day
Elbow Press
10 seated leg extensions
Finger stretches
Spend 30 minutes alone in quite
Eat 2 servings of fruit
Write down 3 goals you will accomplish in May
Be active for 15+ minutes
Go to bed 30 minutes early
(1 day)
Stretch twice a day
(1 week)
Practice a deep breathing technique for 3 minutes
15 minutes weight training
(2 days)
Send a positive note
Eat lunch away from your desk
Ask 10 people how their day is going
Choose a healthy snack option
Desk-exercise! Stretch, squat or stand during a call
5 wall push ups
Share a healthy recipe with a friend
Try a new smoothie recipe
Take a walk on your break
Organize your workstation
Do arm reaches at your meeting before lunch
do 10 shoulder shrugs
Unclutter an area in your home
Shoulder rolls
Finish a meeting 10 minutes before the scheduled end
Get 10,000 steps
(3 days)
Read something fun for 20 minutes
Start a gratitude journal and add 3 things each day that you are grateful for.
(1 week)
