Finish ameeting 10minutes beforethe scheduledendShare ahealthyrecipe witha friend5 wallpushupsUnclutteran area inyourhomeOrganizeyourworkstationFingerstretchesno sugarfoods forone fulldayTurn offthe TVfor todayStart a gratitudejournal and add 3things each daythat you aregrateful for.(1 week)Do armreaches atyour meetingbefore lunchStretch!Write down 3goals youwillaccomplishin MayElbowPressSpend 30minutesalone inquiteReadsomethingfun for 20minutesSwitchone cupof coffeefor waterGet10,000steps(3 days)do 10shouldershrugs15 minutesweighttraining(2 days)Make acoworkerlaughDo aworkout ofyour choicefor 15 minsTalk to 3peopleoutside ofyourdepartmentAsk 10people howtheir day isgoingTry a newsmoothierecipeStart yourday with an8oz glass ofwaterStretchtwice aday(1 week)125 sit-ups/crunches(throughoutweek)Stand upevery 30minutesfor a dayTake awalk onyourbreakSend apositivenoteEat 2servingsof fruitGo to bed30 minutesearly(1 day)Do neckstretches atyour firstmeeting afterlunchTake time foryourfavouritehobby todayNotechnologyfor 1 hour(1 day)Go meatlessand/or dairy-free for adayShoulderrollsJournalaboutyourstressors10 seatedlegextensionsGive acoworkera virtualhigh fivePracticeDeepBreathing!Eat lunchaway fromyour deskSing onesong outloudBe activefor 15+minutesPractice adeepbreathingtechnique for3 minutes15minutes ofcardio(2 days)Choose ahealthysnackoptionTry a newfruit orvegetablePerform arandomact ofkindnessMarchinplaceBalance on 1foot whileyou brushyour teethGet 8hours ofsleep(1 day)Post a healthdinner recipeon slackDo wristcirclesduring 3meetingsDesk-exercise!Stretch, squator standduring a callFinish ameeting 10minutes beforethe scheduledendShare ahealthyrecipe witha friend5 wallpushupsUnclutteran area inyourhomeOrganizeyourworkstationFingerstretchesno sugarfoods forone fulldayTurn offthe TVfor todayStart a gratitudejournal and add 3things each daythat you aregrateful for.(1 week)Do armreaches atyour meetingbefore lunchStretch!Write down 3goals youwillaccomplishin MayElbowPressSpend 30minutesalone inquiteReadsomethingfun for 20minutesSwitchone cupof coffeefor waterGet10,000steps(3 days)do 10shouldershrugs15 minutesweighttraining(2 days)Make acoworkerlaughDo aworkout ofyour choicefor 15 minsTalk to 3peopleoutside ofyourdepartmentAsk 10people howtheir day isgoingTry a newsmoothierecipeStart yourday with an8oz glass ofwaterStretchtwice aday(1 week)125 sit-ups/crunches(throughoutweek)Stand upevery 30minutesfor a dayTake awalk onyourbreakSend apositivenoteEat 2servingsof fruitGo to bed30 minutesearly(1 day)Do neckstretches atyour firstmeeting afterlunchTake time foryourfavouritehobby todayNotechnologyfor 1 hour(1 day)Go meatlessand/or dairy-free for adayShoulderrollsJournalaboutyourstressors10 seatedlegextensionsGive acoworkera virtualhigh fivePracticeDeepBreathing!Eat lunchaway fromyour deskSing onesong outloudBe activefor 15+minutesPractice adeepbreathingtechnique for3 minutes15minutes ofcardio(2 days)Choose ahealthysnackoptionTry a newfruit orvegetablePerform arandomact ofkindnessMarchinplaceBalance on 1foot whileyou brushyour teethGet 8hours ofsleep(1 day)Post a healthdinner recipeon slackDo wristcirclesduring 3meetingsDesk-exercise!Stretch, squator standduring a call

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a meeting 10 minutes before the scheduled end
  2. Share a healthy recipe with a friend
  3. 5 wall push ups
  4. Unclutter an area in your home
  5. Organize your workstation
  6. Finger stretches
  7. no sugar foods for one full day
  8. Turn off the TV for today
  9. Start a gratitude journal and add 3 things each day that you are grateful for. (1 week)
  10. Do arm reaches at your meeting before lunch
  11. Stretch!
  12. Write down 3 goals you will accomplish in May
  13. Elbow Press
  14. Spend 30 minutes alone in quite
  15. Read something fun for 20 minutes
  16. Switch one cup of coffee for water
  17. Get 10,000 steps (3 days)
  18. do 10 shoulder shrugs
  19. 15 minutes weight training (2 days)
  20. Make a coworker laugh
  21. Do a workout of your choice for 15 mins
  22. Talk to 3 people outside of your department
  23. Ask 10 people how their day is going
  24. Try a new smoothie recipe
  25. Start your day with an 8oz glass of water
  26. Stretch twice a day (1 week)
  27. 125 sit-ups/crunches (throughout week)
  28. Stand up every 30 minutes for a day
  29. Take a walk on your break
  30. Send a positive note
  31. Eat 2 servings of fruit
  32. Go to bed 30 minutes early (1 day)
  33. Do neck stretches at your first meeting after lunch
  34. Take time for your favourite hobby today
  35. No technology for 1 hour (1 day)
  36. Go meatless and/or dairy-free for a day
  37. Shoulder rolls
  38. Journal about your stressors
  39. 10 seated leg extensions
  40. Give a coworker a virtual high five
  41. Practice Deep Breathing!
  42. Eat lunch away from your desk
  43. Sing one song out loud
  44. Be active for 15+ minutes
  45. Practice a deep breathing technique for 3 minutes
  46. 15 minutes of cardio (2 days)
  47. Choose a healthy snack option
  48. Try a new fruit or vegetable
  49. Perform a random act of kindness
  50. March in place
  51. Balance on 1 foot while you brush your teeth
  52. Get 8 hours of sleep (1 day)
  53. Post a health dinner recipe on slack
  54. Do wrist circles during 3 meetings
  55. Desk-exercise! Stretch, squat or stand during a call