Get10,000steps(3 days)Do wristcirclesduring 3meetingsTurn offthe TVfor todayWrite down 3goals youwillaccomplishin MayBalance on 1foot whileyou brushyour teethShare ahealthyrecipe witha friendEat 2servingsof fruitMake acoworkerlaughShoulderrollsPost a healthdinner recipeon slackDo armreaches atyour meetingbefore lunchTry a newfruit orvegetableStart yourday with an8oz glass ofwaterStretch!Be activefor 15+minutes10 seatedlegextensionsGive acoworkera virtualhigh fiveTry a newsmoothierecipeNotechnologyfor 1 hour(1 day)Desk-exercise!Stretch, squator standduring a callOrganizeyourworkstationChoose ahealthysnackoptionSend apositivenoteTake awalk onyourbreakStand upevery 30minutesfor a dayGo to bed30 minutesearly(1 day)Start a gratitudejournal and add 3things each daythat you aregrateful for.(1 week)PracticeDeepBreathing!Get 8hours ofsleep(1 day)do 10shouldershrugs125 sit-ups/crunches(throughoutweek)MarchinplacePerform arandomact ofkindnessno sugarfoods forone fulldayGo meatlessand/or dairy-free for adayJournalaboutyourstressorsTalk to 3peopleoutside ofyourdepartmentUnclutteran area inyourhomeSpend 30minutesalone inquiteDo neckstretches atyour firstmeeting afterlunchSing onesong outloud15 minutesweighttraining(2 days)ElbowPressFingerstretchesPractice adeepbreathingtechnique for3 minutesStretchtwice aday(1 week)5 wallpushupsTake time foryourfavouritehobby todayReadsomethingfun for 20minutesAsk 10people howtheir day isgoing15minutes ofcardio(2 days)Finish ameeting 10minutes beforethe scheduledendSwitchone cupof coffeefor waterEat lunchaway fromyour deskDo aworkout ofyour choicefor 15 minsGet10,000steps(3 days)Do wristcirclesduring 3meetingsTurn offthe TVfor todayWrite down 3goals youwillaccomplishin MayBalance on 1foot whileyou brushyour teethShare ahealthyrecipe witha friendEat 2servingsof fruitMake acoworkerlaughShoulderrollsPost a healthdinner recipeon slackDo armreaches atyour meetingbefore lunchTry a newfruit orvegetableStart yourday with an8oz glass ofwaterStretch!Be activefor 15+minutes10 seatedlegextensionsGive acoworkera virtualhigh fiveTry a newsmoothierecipeNotechnologyfor 1 hour(1 day)Desk-exercise!Stretch, squator standduring a callOrganizeyourworkstationChoose ahealthysnackoptionSend apositivenoteTake awalk onyourbreakStand upevery 30minutesfor a dayGo to bed30 minutesearly(1 day)Start a gratitudejournal and add 3things each daythat you aregrateful for.(1 week)PracticeDeepBreathing!Get 8hours ofsleep(1 day)do 10shouldershrugs125 sit-ups/crunches(throughoutweek)MarchinplacePerform arandomact ofkindnessno sugarfoods forone fulldayGo meatlessand/or dairy-free for adayJournalaboutyourstressorsTalk to 3peopleoutside ofyourdepartmentUnclutteran area inyourhomeSpend 30minutesalone inquiteDo neckstretches atyour firstmeeting afterlunchSing onesong outloud15 minutesweighttraining(2 days)ElbowPressFingerstretchesPractice adeepbreathingtechnique for3 minutesStretchtwice aday(1 week)5 wallpushupsTake time foryourfavouritehobby todayReadsomethingfun for 20minutesAsk 10people howtheir day isgoing15minutes ofcardio(2 days)Finish ameeting 10minutes beforethe scheduledendSwitchone cupof coffeefor waterEat lunchaway fromyour deskDo aworkout ofyour choicefor 15 mins

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps (3 days)
  2. Do wrist circles during 3 meetings
  3. Turn off the TV for today
  4. Write down 3 goals you will accomplish in May
  5. Balance on 1 foot while you brush your teeth
  6. Share a healthy recipe with a friend
  7. Eat 2 servings of fruit
  8. Make a coworker laugh
  9. Shoulder rolls
  10. Post a health dinner recipe on slack
  11. Do arm reaches at your meeting before lunch
  12. Try a new fruit or vegetable
  13. Start your day with an 8oz glass of water
  14. Stretch!
  15. Be active for 15+ minutes
  16. 10 seated leg extensions
  17. Give a coworker a virtual high five
  18. Try a new smoothie recipe
  19. No technology for 1 hour (1 day)
  20. Desk-exercise! Stretch, squat or stand during a call
  21. Organize your workstation
  22. Choose a healthy snack option
  23. Send a positive note
  24. Take a walk on your break
  25. Stand up every 30 minutes for a day
  26. Go to bed 30 minutes early (1 day)
  27. Start a gratitude journal and add 3 things each day that you are grateful for. (1 week)
  28. Practice Deep Breathing!
  29. Get 8 hours of sleep (1 day)
  30. do 10 shoulder shrugs
  31. 125 sit-ups/crunches (throughout week)
  32. March in place
  33. Perform a random act of kindness
  34. no sugar foods for one full day
  35. Go meatless and/or dairy-free for a day
  36. Journal about your stressors
  37. Talk to 3 people outside of your department
  38. Unclutter an area in your home
  39. Spend 30 minutes alone in quite
  40. Do neck stretches at your first meeting after lunch
  41. Sing one song out loud
  42. 15 minutes weight training (2 days)
  43. Elbow Press
  44. Finger stretches
  45. Practice a deep breathing technique for 3 minutes
  46. Stretch twice a day (1 week)
  47. 5 wall push ups
  48. Take time for your favourite hobby today
  49. Read something fun for 20 minutes
  50. Ask 10 people how their day is going
  51. 15 minutes of cardio (2 days)
  52. Finish a meeting 10 minutes before the scheduled end
  53. Switch one cup of coffee for water
  54. Eat lunch away from your desk
  55. Do a workout of your choice for 15 mins