(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unclutter an area in your home
15 minutes weight training
(2 days)
Finger stretches
Do a workout of your choice for 15 mins
125 sit-ups/crunches (throughout week)
Post a health dinner recipe on slack
Go to bed 30 minutes early
(1 day)
Try a new smoothie recipe
Do arm reaches at your meeting before lunch
No technology for 1 hour (1 day)
Eat 2 servings of fruit
Do neck stretches at your first meeting after lunch
Get 8 hours of sleep
(1 day)
Perform a random act of kindness
Do wrist circles during 3 meetings
Share a healthy recipe with a friend
Finish a meeting 10 minutes before the scheduled end
Send a positive note
Stretch twice a day
(1 week)
Eat lunch away from your desk
Take time for your favourite hobby today
Make a coworker laugh
Take a walk on your break
Choose a healthy snack option
Go meatless and/or dairy-free for a day
Write down 3 goals you will accomplish in May
Switch one cup of coffee for water
15 minutes of cardio
(2 days)
Stretch!
March in place
Desk-exercise! Stretch, squat or stand during a call
Ask 10 people how their day is going
Elbow Press
Be active for 15+ minutes
Start your day with an 8oz glass of water
Balance on 1 foot while you brush your teeth
Organize your workstation
Start a gratitude journal and add 3 things each day that you are grateful for.
(1 week)
