(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a positive note
Stretch!
15 minutes of cardio
(2 days)
Shoulder rolls
Organize your workstation
Do neck stretches at your first meeting after lunch
Do wrist circles during 3 meetings
Practice a deep breathing technique for 3 minutes
Stretch twice a day
(1 week)
Elbow Press
Share a healthy recipe with a friend
Eat lunch away from your desk
Post a health dinner recipe on slack
Take time for your favourite hobby today
Go meatless and/or dairy-free for a day
Turn off the TV for today
Ask 10 people how their day is going
Spend 30 minutes alone in quite
Stand up every 30 minutes for a day
Practice Deep Breathing!
Perform a random act of kindness
March in place
Journal about your stressors
Balance on 1 foot while you brush your teeth
Take a walk on your break
Finish a meeting 10 minutes before the scheduled end
Get 10,000 steps
(3 days)
Sing one song out loud
Do arm reaches at your meeting before lunch
Go to bed 30 minutes early
(1 day)
Finger stretches
125 sit-ups/crunches (throughout week)
Choose a healthy snack option
do 10 shoulder shrugs
Try a new smoothie recipe
5 wall push ups
Eat 2 servings of fruit
10 seated leg extensions
Be active for 15+ minutes
Switch one cup of coffee for water
Try a new fruit or vegetable
Give a coworker a virtual high five
No technology for 1 hour (1 day)
Read something fun for 20 minutes
Desk-exercise! Stretch, squat or stand during a call
Talk to 3 people outside of your department
Start a gratitude journal and add 3 things each day that you are grateful for.
(1 week)
