(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Switch one cup of coffee for water
5 wall push ups
Eat lunch away from your desk
Ask 10 people how their day is going
Go to bed 30 minutes early
(1 day)
Post a health dinner recipe on slack
Eat 2 servings of fruit
Get 8 hours of sleep
(1 day)
Organize your workstation
Stretch twice a day
(1 week)
Make a coworker laugh
Elbow Press
Do wrist circles during 3 meetings
Sing one song out loud
Journal about your stressors
March in place
Do arm reaches at your meeting before lunch
Stand up every 30 minutes for a day
Stretch!
Write down 3 goals you will accomplish in May
Go meatless and/or dairy-free for a day
do 10 shoulder shrugs
Talk to 3 people outside of your department
Get 10,000 steps
(3 days)
Spend 30 minutes alone in quite
125 sit-ups/crunches (throughout week)
Be active for 15+ minutes
Practice a deep breathing technique for 3 minutes
Try a new fruit or vegetable
Turn off the TV for today
Practice Deep Breathing!
Give a coworker a virtual high five
Perform a random act of kindness
Take a walk on your break
Choose a healthy snack option
Desk-exercise! Stretch, squat or stand during a call
Do neck stretches at your first meeting after lunch
Shoulder rolls
Take time for your favourite hobby today
Unclutter an area in your home
Do a workout of your choice for 15 mins
Start a gratitude journal and add 3 things each day that you are grateful for.
(1 week)
Balance on 1 foot while you brush your teeth
Finish a meeting 10 minutes before the scheduled end
