(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk on your break
10 seated leg extensions
Spend 30 minutes alone in quite
Journal about your stressors
Practice a deep breathing technique for 3 minutes
March in place
Be active for 15+ minutes
Perform a random act of kindness
no sugar foods for one full day
15 minutes of cardio
(2 days)
Post a health dinner recipe on slack
Ask 10 people how their day is going
Unclutter an area in your home
do 10 shoulder shrugs
Sing one song out loud
Balance on 1 foot while you brush your teeth
Stretch!
Desk-exercise! Stretch, squat or stand during a call
Try a new smoothie recipe
Eat 2 servings of fruit
Share a healthy recipe with a friend
Start your day with an 8oz glass of water
Get 10,000 steps
(3 days)
Get 8 hours of sleep
(1 day)
Take time for your favourite hobby today
Send a positive note
15 minutes weight training
(2 days)
Do neck stretches at your first meeting after lunch
Organize your workstation
Go meatless and/or dairy-free for a day
Finger stretches
Switch one cup of coffee for water
5 wall push ups
Try a new fruit or vegetable
Give a coworker a virtual high five
Make a coworker laugh
Finish a meeting 10 minutes before the scheduled end
Elbow Press
Stretch twice a day
(1 week)
Turn off the TV for today
Shoulder rolls
Choose a healthy snack option
Start a gratitude journal and add 3 things each day that you are grateful for.
(1 week)
