(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes early
(1 day)
March in place
125 sit-ups/crunches (throughout week)
Get 8 hours of sleep
(1 day)
Elbow Press
15 minutes of cardio
(2 days)
Take time for your favourite hobby today
Start your day with an 8oz glass of water
Do arm reaches at your meeting before lunch
Switch one cup of coffee for water
Give a coworker a virtual high five
Start a gratitude journal and add 3 things each day that you are grateful for.
(1 week)
Share a healthy recipe with a friend
Stretch!
Stretch twice a day
(1 week)
Get 10,000 steps
(3 days)
10 seated leg extensions
Write down 3 goals you will accomplish in May
15 minutes weight training
(2 days)
Post a health dinner recipe on slack
do 10 shoulder shrugs
Ask 10 people how their day is going
Do wrist circles during 3 meetings
Make a coworker laugh
Finish a meeting 10 minutes before the scheduled end
Stand up every 30 minutes for a day
Perform a random act of kindness
Do a workout of your choice for 15 mins
5 wall push ups
Turn off the TV for today
No technology for 1 hour (1 day)
Send a positive note
Organize your workstation
Desk-exercise! Stretch, squat or stand during a call
Take a walk on your break
Choose a healthy snack option
Try a new smoothie recipe
Try a new fruit or vegetable
Go meatless and/or dairy-free for a day
Eat 2 servings of fruit
Talk to 3 people outside of your department
Be active for 15+ minutes
Do neck stretches at your first meeting after lunch
