Get 8hours ofsleep(1 day)Post a healthdinner recipeon slackDo neckstretches atyour firstmeeting afterlunchGive acoworkera virtualhigh fiveMarchinplaceDo armreaches atyour meetingbefore lunchStart a gratitudejournal and add 3things each daythat you aregrateful for.(1 week)Sing onesong outloudSend apositivenote125 sit-ups/crunches(throughoutweek)Make acoworkerlaughTurn offthe TVfor todayFinish ameeting 10minutes beforethe scheduledendSpend 30minutesalone inquiteno sugarfoods forone fulldaySwitchone cupof coffeefor waterShare ahealthyrecipe witha friendBalance on 1foot whileyou brushyour teethTry a newsmoothierecipeChoose ahealthysnackoptionPerform arandomact ofkindnessPractice adeepbreathingtechnique for3 minutesWrite down 3goals youwillaccomplishin MayGo to bed30 minutesearly(1 day)Readsomethingfun for 20minutesElbowPress15minutes ofcardio(2 days)10 seatedlegextensions5 wallpushupsNotechnologyfor 1 hour(1 day)FingerstretchesTry a newfruit orvegetableAsk 10people howtheir day isgoingUnclutteran area inyourhomeOrganizeyourworkstationDo wristcirclesduring 3meetingsBe activefor 15+minutesdo 10shouldershrugsShoulderrollsTake time foryourfavouritehobby todayStand upevery 30minutesfor a dayEat 2servingsof fruitTalk to 3peopleoutside ofyourdepartmentStretchtwice aday(1 week)Take awalk onyourbreakGo meatlessand/or dairy-free for adayGet10,000steps(3 days)Start yourday with an8oz glass ofwater15 minutesweighttraining(2 days)JournalaboutyourstressorsPracticeDeepBreathing!Desk-exercise!Stretch, squator standduring a callEat lunchaway fromyour deskDo aworkout ofyour choicefor 15 minsStretch!Get 8hours ofsleep(1 day)Post a healthdinner recipeon slackDo neckstretches atyour firstmeeting afterlunchGive acoworkera virtualhigh fiveMarchinplaceDo armreaches atyour meetingbefore lunchStart a gratitudejournal and add 3things each daythat you aregrateful for.(1 week)Sing onesong outloudSend apositivenote125 sit-ups/crunches(throughoutweek)Make acoworkerlaughTurn offthe TVfor todayFinish ameeting 10minutes beforethe scheduledendSpend 30minutesalone inquiteno sugarfoods forone fulldaySwitchone cupof coffeefor waterShare ahealthyrecipe witha friendBalance on 1foot whileyou brushyour teethTry a newsmoothierecipeChoose ahealthysnackoptionPerform arandomact ofkindnessPractice adeepbreathingtechnique for3 minutesWrite down 3goals youwillaccomplishin MayGo to bed30 minutesearly(1 day)Readsomethingfun for 20minutesElbowPress15minutes ofcardio(2 days)10 seatedlegextensions5 wallpushupsNotechnologyfor 1 hour(1 day)FingerstretchesTry a newfruit orvegetableAsk 10people howtheir day isgoingUnclutteran area inyourhomeOrganizeyourworkstationDo wristcirclesduring 3meetingsBe activefor 15+minutesdo 10shouldershrugsShoulderrollsTake time foryourfavouritehobby todayStand upevery 30minutesfor a dayEat 2servingsof fruitTalk to 3peopleoutside ofyourdepartmentStretchtwice aday(1 week)Take awalk onyourbreakGo meatlessand/or dairy-free for adayGet10,000steps(3 days)Start yourday with an8oz glass ofwater15 minutesweighttraining(2 days)JournalaboutyourstressorsPracticeDeepBreathing!Desk-exercise!Stretch, squator standduring a callEat lunchaway fromyour deskDo aworkout ofyour choicefor 15 minsStretch!

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep (1 day)
  2. Post a health dinner recipe on slack
  3. Do neck stretches at your first meeting after lunch
  4. Give a coworker a virtual high five
  5. March in place
  6. Do arm reaches at your meeting before lunch
  7. Start a gratitude journal and add 3 things each day that you are grateful for. (1 week)
  8. Sing one song out loud
  9. Send a positive note
  10. 125 sit-ups/crunches (throughout week)
  11. Make a coworker laugh
  12. Turn off the TV for today
  13. Finish a meeting 10 minutes before the scheduled end
  14. Spend 30 minutes alone in quite
  15. no sugar foods for one full day
  16. Switch one cup of coffee for water
  17. Share a healthy recipe with a friend
  18. Balance on 1 foot while you brush your teeth
  19. Try a new smoothie recipe
  20. Choose a healthy snack option
  21. Perform a random act of kindness
  22. Practice a deep breathing technique for 3 minutes
  23. Write down 3 goals you will accomplish in May
  24. Go to bed 30 minutes early (1 day)
  25. Read something fun for 20 minutes
  26. Elbow Press
  27. 15 minutes of cardio (2 days)
  28. 10 seated leg extensions
  29. 5 wall push ups
  30. No technology for 1 hour (1 day)
  31. Finger stretches
  32. Try a new fruit or vegetable
  33. Ask 10 people how their day is going
  34. Unclutter an area in your home
  35. Organize your workstation
  36. Do wrist circles during 3 meetings
  37. Be active for 15+ minutes
  38. do 10 shoulder shrugs
  39. Shoulder rolls
  40. Take time for your favourite hobby today
  41. Stand up every 30 minutes for a day
  42. Eat 2 servings of fruit
  43. Talk to 3 people outside of your department
  44. Stretch twice a day (1 week)
  45. Take a walk on your break
  46. Go meatless and/or dairy-free for a day
  47. Get 10,000 steps (3 days)
  48. Start your day with an 8oz glass of water
  49. 15 minutes weight training (2 days)
  50. Journal about your stressors
  51. Practice Deep Breathing!
  52. Desk-exercise! Stretch, squat or stand during a call
  53. Eat lunch away from your desk
  54. Do a workout of your choice for 15 mins
  55. Stretch!