This bingo card has 55 words: Go to bed 30 minutes early (1 day), Make a coworker laugh, Stretch!, Switch one cup of coffee for water, Finish a meeting 10 minutes before the scheduled end, Start your day with an 8oz glass of water, No technology for 1 hour (1 day), Try a new fruit or vegetable, Spend 30 minutes alone in quite, Organize your workstation, Get 8 hours of sleep (1 day), Choose a healthy snack option, Perform a random act of kindness, Unclutter an area in your home, Take a walk on your break, Talk to 3 people outside of your department, Sing one song out loud, Read something fun for 20 minutes, 125 sit-ups/crunches (throughout week), 15 minutes of cardio (2 days), Start a gratitude journal and add 3 things each day that you are grateful for. (1 week), Share a healthy recipe with a friend, Get 10,000 steps (3 days), Give a coworker a virtual high five, 15 minutes weight training (2 days), Journal about your stressors, Turn off the TV for today, Send a positive note, Ask 10 people how their day is going, Practice Deep Breathing!, Go meatless and/or dairy-free for a day, Practice a deep breathing technique for 3 minutes, Write down 3 goals you will accomplish in May, Be active for 15+ minutes, Try a new smoothie recipe, Stretch twice a day (1 week), Stand up every 30 minutes for a day, Take time for your favourite hobby today, Balance on 1 foot while you brush your teeth, Desk-exercise! Stretch, squat or stand during a call, Post a health dinner recipe on slack, Do a workout of your choice for 15 mins, Eat 2 servings of fruit, Eat lunch away from your desk, 10 seated leg extensions, 5 wall push ups, no sugar foods for one full day, March in place, do 10 shoulder shrugs, Finger stretches, Do wrist circles during 3 meetings, Do arm reaches at your meeting before lunch, Do neck stretches at your first meeting after lunch, Shoulder rolls and Elbow Press.
Wesway Wellness Bingo! | Kirkstone November Wellness Challenge | May Wellness Bingo | Health & Wellness Bingo | GIS4W Winter Wellness Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
