(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up every 60 minutes for the day
10,000 steps in 2 days
15 mins. weight /body weight training for two days
Perform a random act of kindness
Enjoy a favourite meal or beverage with someone
Eat 2 servings of fruit or vegetables
Organize your work station
Try cooking with a new spice
Sing one song out loud
Eat lunch away from your desk all week
Declutter your medicine cabinet
Talk to 3 people outside of your department
Turn off all electronic devices one hour before bed
Do one 30 minute yoga session
Take time to do your favourite hobby for 1 hour
Start a gratitude journal and add 3 things each day
Go to bed 30 minutes earlier than normal
Give a coworker a virtual high-five
Do stretches 5 to 10 minutes every day this week
Call a friend or family member
Swap one cup of caffeine for water per day this week
