(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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End a meeting 10 mins earlier than scheduled
Stand up every 60 minutes for the day
Start a gratitude journal and add 3 things each day
Post a healthy recipe in slack
Choose to do 30 minutes of cardio 3x this week
Eat lunch away from your desk all week
Swap one cup of caffeine for water per day this week
Perform a random act of kindness
Turn off all electronic devices one hour before bed
Try cooking with a new spice
Take a walk at lunch
10,000 steps in 2 days
Take time to do your favourite hobby for 1 hour
Give a coworker a virtual high-five
Talk to 3 people outside of your department
Call a friend or family member
Go to bed 30 minutes earlier than normal
Do stretches 5 to 10 minutes every day this week
Enjoy a favourite meal or beverage with someone
Organize your work station
Declutter your medicine cabinet
Do one 30 minute yoga session
Eat 2 servings of fruit or vegetables
15 mins. weight /body weight training for two days
