(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness
Talk to 3 people outside of your department
Take a walk at lunch
Try cooking with a new spice
Give a coworker a virtual high-five
Do one 30 minute yoga session
Take time to do your favourite hobby for 1 hour
Start a gratitude journal and add 3 things each day
Enjoy a favourite meal or beverage with someone
End a meeting 10 mins earlier than scheduled
Choose to do 30 minutes of cardio 3x this week
Sing one song out loud
10,000 steps in 2 days
Stand up every 60 minutes for the day
Organize your work station
Turn off all electronic devices one hour before bed
Swap one cup of caffeine for water per day this week
Eat lunch away from your desk all week
15 mins. weight /body weight training for two days
