Choose todo 30minutes ofcardio 3xthis weekOrganizeyour workstationSwap onecup ofcaffeine forwater per daythis week10,000steps in2 daysGo to bed 30minutesearlier thannormalTrycookingwith anew spice15 mins.weight /bodyweighttraining fortwo daysEnjoy afavourite mealor beveragewith someoneEat 2servings offruit orvegetablesGive acoworkera virtualhigh-fiveDeclutteryourmedicinecabinetDo one 30minuteyogasessionDo stretches5 to 10minutesevery daythis weekTake awalk atlunchCall afriend orfamilymemberStand upevery 60minutes forthe dayTurn off allelectronicdevices onehour beforebedStart agratitudejournal andadd 3 thingseach dayEnd ameeting 10mins earlierthanscheduledTake time todo yourfavouritehobby for 1hourEat lunchaway fromyour deskall weekPerform arandomact ofkindnessTalk to 3peopleoutside ofyourdepartmentPost ahealthyrecipe inslackSing onesong outloudChoose todo 30minutes ofcardio 3xthis weekOrganizeyour workstationSwap onecup ofcaffeine forwater per daythis week10,000steps in2 daysGo to bed 30minutesearlier thannormalTrycookingwith anew spice15 mins.weight /bodyweighttraining fortwo daysEnjoy afavourite mealor beveragewith someoneEat 2servings offruit orvegetablesGive acoworkera virtualhigh-fiveDeclutteryourmedicinecabinetDo one 30minuteyogasessionDo stretches5 to 10minutesevery daythis weekTake awalk atlunchCall afriend orfamilymemberStand upevery 60minutes forthe dayTurn off allelectronicdevices onehour beforebedStart agratitudejournal andadd 3 thingseach dayEnd ameeting 10mins earlierthanscheduledTake time todo yourfavouritehobby for 1hourEat lunchaway fromyour deskall weekPerform arandomact ofkindnessTalk to 3peopleoutside ofyourdepartmentPost ahealthyrecipe inslackSing onesong outloud

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose to do 30 minutes of cardio 3x this week
  2. Organize your work station
  3. Swap one cup of caffeine for water per day this week
  4. 10,000 steps in 2 days
  5. Go to bed 30 minutes earlier than normal
  6. Try cooking with a new spice
  7. 15 mins. weight /body weight training for two days
  8. Enjoy a favourite meal or beverage with someone
  9. Eat 2 servings of fruit or vegetables
  10. Give a coworker a virtual high-five
  11. Declutter your medicine cabinet
  12. Do one 30 minute yoga session
  13. Do stretches 5 to 10 minutes every day this week
  14. Take a walk at lunch
  15. Call a friend or family member
  16. Stand up every 60 minutes for the day
  17. Turn off all electronic devices one hour before bed
  18. Start a gratitude journal and add 3 things each day
  19. End a meeting 10 mins earlier than scheduled
  20. Take time to do your favourite hobby for 1 hour
  21. Eat lunch away from your desk all week
  22. Perform a random act of kindness
  23. Talk to 3 people outside of your department
  24. Post a healthy recipe in slack
  25. Sing one song out loud