(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing one song out loud
End a meeting 10 mins earlier than scheduled
Swap one cup of caffeine for water per day this week
Take time to do your favourite hobby for 1 hour
15 mins. weight /body weight training for two days
Stand up every 60 minutes for the day
Call a friend or family member
Take a walk at lunch
Eat 2 servings of fruit or vegetables
10,000 steps in 2 days
Give a coworker a virtual high-five
Post a healthy recipe in slack
Talk to 3 people outside of your department
Start a gratitude journal and add 3 things each day
Try cooking with a new spice
Choose to do 30 minutes of cardio 3x this week
Eat lunch away from your desk all week
Do one 30 minute yoga session
Perform a random act of kindness
Do stretches 5 to 10 minutes every day this week
Go to bed 30 minutes earlier than normal
Declutter your medicine cabinet
Organize your work station
Enjoy a favourite meal or beverage with someone
Turn off all electronic devices one hour before bed
