(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to 3 people outside of your department
Do one 30 minute yoga session
Choose to do 30 minutes of cardio 3x this week
Post a healthy recipe in slack
Turn off all electronic devices one hour before bed
Sing one song out loud
Take time to do your favourite hobby for 1 hour
Swap one cup of caffeine for water per day this week
Eat lunch away from your desk all week
Try cooking with a new spice
End a meeting 10 mins earlier than scheduled
10,000 steps in 2 days
Go to bed 30 minutes earlier than normal
Eat 2 servings of fruit or vegetables
Declutter your medicine cabinet
Do stretches 5 to 10 minutes every day this week
15 mins. weight /body weight training for two days
Organize your work station
Enjoy a favourite meal or beverage with someone
Call a friend or family member
Start a gratitude journal and add 3 things each day
