(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap one cup of caffeine for water per day this week
Enjoy a favourite meal or beverage with someone
Take time to do your favourite hobby for 1 hour
Choose to do 30 minutes of cardio 3x this week
Eat lunch away from your desk all week
Stand up every 60 minutes for the day
Do stretches 5 to 10 minutes every day this week
Eat 2 servings of fruit or vegetables
End a meeting 10 mins earlier than scheduled
Perform a random act of kindness
Take a walk at lunch
10,000 steps in 2 days
Go to bed 30 minutes earlier than normal
Talk to 3 people outside of your department
Sing one song out loud
Post a healthy recipe in slack
Do one 30 minute yoga session
Give a coworker a virtual high-five
15 mins. weight /body weight training for two days
Organize your work station
Turn off all electronic devices one hour before bed
Declutter your medicine cabinet
Try cooking with a new spice
Start a gratitude journal and add 3 things each day
