(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 2 servings of fruit or vegetables
Do stretches 5 to 10 minutes every day this week
Call a friend or family member
10,000 steps in 2 days
Declutter your medicine cabinet
Turn off all electronic devices one hour before bed
Eat lunch away from your desk all week
Swap one cup of caffeine for water per day this week
Organize your work station
Give a coworker a virtual high-five
Sing one song out loud
Go to bed 30 minutes earlier than normal
Enjoy a favourite meal or beverage with someone
Take time to do your favourite hobby for 1 hour
Try cooking with a new spice
Take a walk at lunch
Perform a random act of kindness
Talk to 3 people outside of your department
Start a gratitude journal and add 3 things each day
Stand up every 60 minutes for the day
Choose to do 30 minutes of cardio 3x this week
Do one 30 minute yoga session
15 mins. weight /body weight training for two days
