(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Organize your work station
Post a healthy recipe in slack
Stand up every 60 minutes for the day
Take a walk at lunch
Perform a random act of kindness
Swap one cup of caffeine for water per day this week
Talk to 3 people outside of your department
Declutter your medicine cabinet
Take time to do your favourite hobby for 1 hour
Go to bed 30 minutes earlier than normal
Sing one song out loud
End a meeting 10 mins earlier than scheduled
Turn off all electronic devices one hour before bed
Eat 2 servings of fruit or vegetables
Try cooking with a new spice
15 mins. weight /body weight training for two days
Eat lunch away from your desk all week
Choose to do 30 minutes of cardio 3x this week
Do one 30 minute yoga session
Enjoy a favourite meal or beverage with someone
Call a friend or family member
Start a gratitude journal and add 3 things each day
