(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start a gratitude journal and add 3 things each day
Sing one song out loud
Turn off all electronic devices one hour before bed
Go to bed 30 minutes earlier than normal
Take time to do your favourite hobby for 1 hour
Stand up every 60 minutes for the day
Declutter your medicine cabinet
Enjoy a favourite meal or beverage with someone
Give a coworker a virtual high-five
10,000 steps in 2 days
Swap one cup of caffeine for water per day this week
Do stretches 5 to 10 minutes every day this week
Talk to 3 people outside of your department
15 mins. weight /body weight training for two days
