(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose to do 30 minutes of cardio 3x this week
Organize your work station
Swap one cup of caffeine for water per day this week
10,000 steps in 2 days
Go to bed 30 minutes earlier than normal
Try cooking with a new spice
15 mins. weight /body weight training for two days
Enjoy a favourite meal or beverage with someone
Eat 2 servings of fruit or vegetables
Give a coworker a virtual high-five
Declutter your medicine cabinet
Do one 30 minute yoga session
Do stretches 5 to 10 minutes every day this week
Take a walk at lunch
Call a friend or family member
Stand up every 60 minutes for the day
Turn off all electronic devices one hour before bed
Start a gratitude journal and add 3 things each day
