This bingo card has 25 words: Take a walk at lunch, Swap one cup of caffeine for water per day this week, 10,000 steps in 2 days, Start a gratitude journal and add 3 things each day, Talk to 3 people outside of your department, Sing one song out loud, Eat lunch away from your desk all week, Choose to do 30 minutes of cardio 3x this week, Take time to do your favourite hobby for 1 hour, Call a friend or family member, Organize your work station, Try cooking with a new spice, Do stretches 5 to 10 minutes every day this week, Go to bed 30 minutes earlier than normal, Give a coworker a virtual high-five, End a meeting 10 mins earlier than scheduled, Post a healthy recipe in slack, 15 mins. weight /body weight training for two days, Turn off all electronic devices one hour before bed, Enjoy a favourite meal or beverage with someone, Stand up every 60 minutes for the day, Eat 2 servings of fruit or vegetables, Do one 30 minute yoga session, Declutter your medicine cabinet and Perform a random act of kindness.
Health and Wellness BINGO | April- Fitness | TWISTED BINGO | WINTER WELLNESS | Fitness Bingo (Spring)
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