Provide 1exposureidea for afear of dogsWhat is anObsessionGive anexample ofan OCDthoughtWhatdoes theOCD bullywant?What is acompulsion?Name 1way tofight theOCD bullyTrue or False:Facing ourfears tends toget easier themore we do itWhy do wedo anexposuremore thanonce?Name 1 copingstatement youcan tell yourselfwhen you arereally scaredWhat isreassuranceand why is itunhelpful?Provide 1exposureidea for fearof gettingsickTrue orFalse:You cancontrol yourthoughtsProvide 1exposureidea for afear ofclownsName 3 thingsyou feel in yourbody when youfeel reallyscaredTrue orFalse:Anxiety lastsforeverWhats theword we usefor facingyour fears?What is"5Senses"?Breathein 4 andout 4Namesomething youcan do whileyou areignoring theOCD bullyTrue or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!At the core ofanxiety is anintolerance of( not beingokay with)..Give anexampleof a ritualWhat isthe fightor flightresponse?What ismindfulness?Provide 1exposureidea for afear of dogsWhat is anObsessionGive anexample ofan OCDthoughtWhatdoes theOCD bullywant?What is acompulsion?Name 1way tofight theOCD bullyTrue or False:Facing ourfears tends toget easier themore we do itWhy do wedo anexposuremore thanonce?Name 1 copingstatement youcan tell yourselfwhen you arereally scaredWhat isreassuranceand why is itunhelpful?Provide 1exposureidea for fearof gettingsickTrue orFalse:You cancontrol yourthoughtsProvide 1exposureidea for afear ofclownsName 3 thingsyou feel in yourbody when youfeel reallyscaredTrue orFalse:Anxiety lastsforeverWhats theword we usefor facingyour fears?What is"5Senses"?Breathein 4 andout 4Namesomething youcan do whileyou areignoring theOCD bullyTrue or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!At the core ofanxiety is anintolerance of( not beingokay with)..Give anexampleof a ritualWhat isthe fightor flightresponse?What ismindfulness?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide 1 exposure idea for a fear of dogs
  2. What is an Obsession
  3. Give an example of an OCD thought
  4. What does the OCD bully want?
  5. What is a compulsion?
  6. Name 1 way to fight the OCD bully
  7. True or False: Facing our fears tends to get easier the more we do it
  8. Why do we do an exposure more than once?
  9. Name 1 coping statement you can tell yourself when you are really scared
  10. What is reassurance and why is it unhelpful?
  11. Provide 1 exposure idea for fear of getting sick
  12. True or False: You can control your thoughts
  13. Provide 1 exposure idea for a fear of clowns
  14. Name 3 things you feel in your body when you feel really scared
  15. True or False: Anxiety lasts forever
  16. Whats the word we use for facing your fears?
  17. What is "5 Senses"?
  18. Breathe in 4 and out 4
  19. Name something you can do while you are ignoring the OCD bully
  20. True or False: Really bad things don't happen very often and if they do, you can get through it!
  21. At the core of anxiety is an intolerance of ( not being okay with)..
  22. Give an example of a ritual
  23. What is the fight or flight response?
  24. What is mindfulness?