Namesomething youcan do whileyou areignoring theOCD bullyTrue or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!True orFalse:Anxiety lastsforeverGive anexampleof a ritualBreathein 4 andout 4True or False:Facing ourfears tends toget easier themore we do itName 1 copingstatement youcan tell yourselfwhen you arereally scaredName 1way tofight theOCD bullyWhat is"5Senses"?Name 3 thingsyou feel in yourbody when youfeel reallyscaredWhats theword we usefor facingyour fears?What is acompulsion?Give anexample ofan OCDthoughtTrue orFalse:You cancontrol yourthoughtsWhy do wedo anexposuremore thanonce?What isthe fightor flightresponse?What ismindfulness?At the core ofanxiety is anintolerance of( not beingokay with)..Whatdoes theOCD bullywant?Provide 1exposureidea for afear of dogsWhat isreassuranceand why is itunhelpful?Provide 1exposureidea for fearof gettingsickWhat is anObsessionProvide 1exposureidea for afear ofclownsNamesomething youcan do whileyou areignoring theOCD bullyTrue or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!True orFalse:Anxiety lastsforeverGive anexampleof a ritualBreathein 4 andout 4True or False:Facing ourfears tends toget easier themore we do itName 1 copingstatement youcan tell yourselfwhen you arereally scaredName 1way tofight theOCD bullyWhat is"5Senses"?Name 3 thingsyou feel in yourbody when youfeel reallyscaredWhats theword we usefor facingyour fears?What is acompulsion?Give anexample ofan OCDthoughtTrue orFalse:You cancontrol yourthoughtsWhy do wedo anexposuremore thanonce?What isthe fightor flightresponse?What ismindfulness?At the core ofanxiety is anintolerance of( not beingokay with)..Whatdoes theOCD bullywant?Provide 1exposureidea for afear of dogsWhat isreassuranceand why is itunhelpful?Provide 1exposureidea for fearof gettingsickWhat is anObsessionProvide 1exposureidea for afear ofclowns

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you can do while you are ignoring the OCD bully
  2. True or False: Really bad things don't happen very often and if they do, you can get through it!
  3. True or False: Anxiety lasts forever
  4. Give an example of a ritual
  5. Breathe in 4 and out 4
  6. True or False: Facing our fears tends to get easier the more we do it
  7. Name 1 coping statement you can tell yourself when you are really scared
  8. Name 1 way to fight the OCD bully
  9. What is "5 Senses"?
  10. Name 3 things you feel in your body when you feel really scared
  11. Whats the word we use for facing your fears?
  12. What is a compulsion?
  13. Give an example of an OCD thought
  14. True or False: You can control your thoughts
  15. Why do we do an exposure more than once?
  16. What is the fight or flight response?
  17. What is mindfulness?
  18. At the core of anxiety is an intolerance of ( not being okay with)..
  19. What does the OCD bully want?
  20. Provide 1 exposure idea for a fear of dogs
  21. What is reassurance and why is it unhelpful?
  22. Provide 1 exposure idea for fear of getting sick
  23. What is an Obsession
  24. Provide 1 exposure idea for a fear of clowns