Name 1 copingstatement youcan tell yourselfwhen you arereally scaredWhat isthe fightor flightresponse?Provide 1exposureidea for afear ofclownsTrue orFalse:Anxiety lastsforeverWhat is acompulsion?Breathein 4 andout 4Name 3 thingsyou feel in yourbody when youfeel reallyscaredWhat isreassuranceand why is itunhelpful?Give anexampleof a ritualWhat is"5Senses"?True or False:Facing ourfears tends toget easier themore we do itNamesomething youcan do whileyou areignoring theOCD bullyWhatdoes theOCD bullywant?True or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Why do wedo anexposuremore thanonce?What ismindfulness?Provide 1exposureidea for afear of dogsAt the core ofanxiety is anintolerance of( not beingokay with)..True orFalse:You cancontrol yourthoughtsWhats theword we usefor facingyour fears?Name 1way tofight theOCD bullyGive anexample ofan OCDthoughtProvide 1exposureidea for fearof gettingsickWhat is anObsessionName 1 copingstatement youcan tell yourselfwhen you arereally scaredWhat isthe fightor flightresponse?Provide 1exposureidea for afear ofclownsTrue orFalse:Anxiety lastsforeverWhat is acompulsion?Breathein 4 andout 4Name 3 thingsyou feel in yourbody when youfeel reallyscaredWhat isreassuranceand why is itunhelpful?Give anexampleof a ritualWhat is"5Senses"?True or False:Facing ourfears tends toget easier themore we do itNamesomething youcan do whileyou areignoring theOCD bullyWhatdoes theOCD bullywant?True or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Why do wedo anexposuremore thanonce?What ismindfulness?Provide 1exposureidea for afear of dogsAt the core ofanxiety is anintolerance of( not beingokay with)..True orFalse:You cancontrol yourthoughtsWhats theword we usefor facingyour fears?Name 1way tofight theOCD bullyGive anexample ofan OCDthoughtProvide 1exposureidea for fearof gettingsickWhat is anObsession

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 coping statement you can tell yourself when you are really scared
  2. What is the fight or flight response?
  3. Provide 1 exposure idea for a fear of clowns
  4. True or False: Anxiety lasts forever
  5. What is a compulsion?
  6. Breathe in 4 and out 4
  7. Name 3 things you feel in your body when you feel really scared
  8. What is reassurance and why is it unhelpful?
  9. Give an example of a ritual
  10. What is "5 Senses"?
  11. True or False: Facing our fears tends to get easier the more we do it
  12. Name something you can do while you are ignoring the OCD bully
  13. What does the OCD bully want?
  14. True or False: Really bad things don't happen very often and if they do, you can get through it!
  15. Why do we do an exposure more than once?
  16. What is mindfulness?
  17. Provide 1 exposure idea for a fear of dogs
  18. At the core of anxiety is an intolerance of ( not being okay with)..
  19. True or False: You can control your thoughts
  20. Whats the word we use for facing your fears?
  21. Name 1 way to fight the OCD bully
  22. Give an example of an OCD thought
  23. Provide 1 exposure idea for fear of getting sick
  24. What is an Obsession