What is anObsessionWhat isthe fightor flightresponse?Breathein 4 andout 4True orFalse:Anxiety lastsforeverWhat is acompulsion?Name 3 thingsyou feel in yourbody when youfeel reallyscaredGive anexampleof a ritualTrue orFalse:You cancontrol yourthoughtsTrue or False:Facing ourfears tends toget easier themore we do itProvide 1exposureidea for afear of dogsWhatdoes theOCD bullywant?True or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Why do wedo anexposuremore thanonce?Provide 1exposureidea for afear ofclownsWhat is"5Senses"?Name 1way tofight theOCD bullyGive anexample ofan OCDthoughtName 1 copingstatement youcan tell yourselfwhen you arereally scaredNamesomething youcan do whileyou areignoring theOCD bullyWhat ismindfulness?What isreassuranceand why is itunhelpful?Provide 1exposureidea for fearof gettingsickWhats theword we usefor facingyour fears?At the core ofanxiety is anintolerance of( not beingokay with)..What is anObsessionWhat isthe fightor flightresponse?Breathein 4 andout 4True orFalse:Anxiety lastsforeverWhat is acompulsion?Name 3 thingsyou feel in yourbody when youfeel reallyscaredGive anexampleof a ritualTrue orFalse:You cancontrol yourthoughtsTrue or False:Facing ourfears tends toget easier themore we do itProvide 1exposureidea for afear of dogsWhatdoes theOCD bullywant?True or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Why do wedo anexposuremore thanonce?Provide 1exposureidea for afear ofclownsWhat is"5Senses"?Name 1way tofight theOCD bullyGive anexample ofan OCDthoughtName 1 copingstatement youcan tell yourselfwhen you arereally scaredNamesomething youcan do whileyou areignoring theOCD bullyWhat ismindfulness?What isreassuranceand why is itunhelpful?Provide 1exposureidea for fearof gettingsickWhats theword we usefor facingyour fears?At the core ofanxiety is anintolerance of( not beingokay with)..

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is an Obsession
  2. What is the fight or flight response?
  3. Breathe in 4 and out 4
  4. True or False: Anxiety lasts forever
  5. What is a compulsion?
  6. Name 3 things you feel in your body when you feel really scared
  7. Give an example of a ritual
  8. True or False: You can control your thoughts
  9. True or False: Facing our fears tends to get easier the more we do it
  10. Provide 1 exposure idea for a fear of dogs
  11. What does the OCD bully want?
  12. True or False: Really bad things don't happen very often and if they do, you can get through it!
  13. Why do we do an exposure more than once?
  14. Provide 1 exposure idea for a fear of clowns
  15. What is "5 Senses"?
  16. Name 1 way to fight the OCD bully
  17. Give an example of an OCD thought
  18. Name 1 coping statement you can tell yourself when you are really scared
  19. Name something you can do while you are ignoring the OCD bully
  20. What is mindfulness?
  21. What is reassurance and why is it unhelpful?
  22. Provide 1 exposure idea for fear of getting sick
  23. Whats the word we use for facing your fears?
  24. At the core of anxiety is an intolerance of ( not being okay with)..