(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 coping
statement you
can tell yourself
when you are
really scared
True or False:
You can control your thoughts
Give an example of a ritual
What is
"5
Senses"?
What does the OCD bully want?
What is an Obsession
What is the fight or flight response?
Provide 1
exposure
idea for a
fear of dogs
What is
mindfulness?
True or
False:
Anxiety lasts
forever
Provide 1
exposure
idea for a
fear of
clowns
Why do we do an exposure more than once?
What is
reassurance
and why is it
unhelpful?
Breathe in 4 and out 4
Name
something you
can do while
you are
ignoring the
OCD bully
Name 3 things
you feel in your
body when you
feel really scared
At the core of
anxiety is an
intolerance of
( not being
okay with)..
Name 1
way to
fight the
OCD bully
True or False: Really bad things don't happen very often and if they do, you can get through it!
Give an example of an OCD thought
What is a compulsion?
Provide 1
exposure
idea for fear
of getting sick
Whats the word we use for facing your fears?
True or False:
Facing our
fears tends to
get easier the
more we do it
