(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is
mindfulness?
Why do we do an exposure more than once?
What is
"5
Senses"?
True or False: Really bad things don't happen very often and if they do, you can get through it!
What is
reassurance
and why is it
unhelpful?
Give an example of a ritual
Whats the word we use for facing your fears?
Give an example of an OCD thought
Name 1 coping
statement you
can tell yourself
when you are
really scared
Breathe in 4 and out 4
True or False:
You can control your thoughts
Provide 1
exposure
idea for a
fear of
clowns
What is a compulsion?
Name 3 things
you feel in your
body when you
feel really scared
At the core of
anxiety is an
intolerance of
( not being
okay with)..
Provide 1
exposure
idea for fear
of getting sick
Name 1
way to
fight the
OCD bully
What is an Obsession
What does the OCD bully want?
True or
False:
Anxiety lasts
forever
What is the fight or flight response?
Name
something you
can do while
you are
ignoring the
OCD bully
Provide 1
exposure
idea for a
fear of dogs
True or False:
Facing our
fears tends to
get easier the
more we do it
