What is"5Senses"?Name 1way tofight theOCD bullyGive anexample ofan OCDthoughtName 3 thingsyou feel in yourbody when youfeel reallyscaredProvide 1exposureidea for afear ofclownsWhatdoes theOCD bullywant?True orFalse:Anxiety lastsforeverProvide 1exposureidea for afear of dogsWhat is anObsessionWhat isreassuranceand why is itunhelpful?What isthe fightor flightresponse?What is acompulsion?True or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Whats theword we usefor facingyour fears?True orFalse:You cancontrol yourthoughtsAt the core ofanxiety is anintolerance of( not beingokay with)..Name 1 copingstatement youcan tell yourselfwhen you arereally scaredNamesomething youcan do whileyou areignoring theOCD bullyTrue or False:Facing ourfears tends toget easier themore we do itWhat ismindfulness?Provide 1exposureidea for fearof gettingsickWhy do wedo anexposuremore thanonce?Breathein 4 andout 4Give anexampleof a ritualWhat is"5Senses"?Name 1way tofight theOCD bullyGive anexample ofan OCDthoughtName 3 thingsyou feel in yourbody when youfeel reallyscaredProvide 1exposureidea for afear ofclownsWhatdoes theOCD bullywant?True orFalse:Anxiety lastsforeverProvide 1exposureidea for afear of dogsWhat is anObsessionWhat isreassuranceand why is itunhelpful?What isthe fightor flightresponse?What is acompulsion?True or False:Really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Whats theword we usefor facingyour fears?True orFalse:You cancontrol yourthoughtsAt the core ofanxiety is anintolerance of( not beingokay with)..Name 1 copingstatement youcan tell yourselfwhen you arereally scaredNamesomething youcan do whileyou areignoring theOCD bullyTrue or False:Facing ourfears tends toget easier themore we do itWhat ismindfulness?Provide 1exposureidea for fearof gettingsickWhy do wedo anexposuremore thanonce?Breathein 4 andout 4Give anexampleof a ritual

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is "5 Senses"?
  2. Name 1 way to fight the OCD bully
  3. Give an example of an OCD thought
  4. Name 3 things you feel in your body when you feel really scared
  5. Provide 1 exposure idea for a fear of clowns
  6. What does the OCD bully want?
  7. True or False: Anxiety lasts forever
  8. Provide 1 exposure idea for a fear of dogs
  9. What is an Obsession
  10. What is reassurance and why is it unhelpful?
  11. What is the fight or flight response?
  12. What is a compulsion?
  13. True or False: Really bad things don't happen very often and if they do, you can get through it!
  14. Whats the word we use for facing your fears?
  15. True or False: You can control your thoughts
  16. At the core of anxiety is an intolerance of ( not being okay with)..
  17. Name 1 coping statement you can tell yourself when you are really scared
  18. Name something you can do while you are ignoring the OCD bully
  19. True or False: Facing our fears tends to get easier the more we do it
  20. What is mindfulness?
  21. Provide 1 exposure idea for fear of getting sick
  22. Why do we do an exposure more than once?
  23. Breathe in 4 and out 4
  24. Give an example of a ritual