This bingo card has a free space and 24 words: True or False: Facing our fears tends to get easier the more we do it, Name 1 way to fight the OCD bully, Name 3 things you feel in your body when you feel really scared, Provide 1 exposure idea for fear of getting sick, What is "5 Senses"?, True or False: Anxiety lasts forever, Provide 1 exposure idea for a fear of dogs, Provide 1 exposure idea for a fear of clowns, What is an Obsession, Name 1 coping statement you can tell yourself when you are really scared, At the core of anxiety is an intolerance of ( not being okay with).., What is mindfulness?, Name something you can do while you are ignoring the OCD bully, What is reassurance and why is it unhelpful?, What is a compulsion?, Whats the word we use for facing your fears?, What is the fight or flight response?, True or False: Really bad things don't happen very often and if they do, you can get through it!, Give an example of a ritual, Give an example of an OCD thought, Breathe in 4 and out 4, Why do we do an exposure more than once?, True or False: You can control your thoughts and What does the OCD bully want?.
CBT Bingo | CBT Skills | Education on Anxiety | Mental Health Recovery Bingo | Mental Health Recovery Bingo
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