Swap brownrice forwhite rice ina mealNo FastFood fora WeekDancearoundthe houseWork outwith yourbuddyCook aHealthy Meal(4x times aWeek)Journalfor aWeekDrink 64 ozof WaterEach Dayfor a WeekGo to bed15minutesearlyPark at thefar end ofparking lot& walkWalk for30 minutes(5x in aWeek)Take theStairs fora WeekPortionSize YourPlate for aWeekNo Sodaor DietSoda for aWeekNoAlcoholfor aWeekVolunteerfor a DayTake AfitnessClassMeditatefor 10Minutes (3xa Week)Eat a HealthBreakfast(3x a Week)Instead offrying yourfood...bakeor grillMakesomeoneLaughTodayEatHealthySnacks fora WeekRelax for1 minuteget stilland quietSubsitutebeans formeat in amealTurn off TVand read abook ornewspaperSwap brownrice forwhite rice ina mealNo FastFood fora WeekDancearoundthe houseWork outwith yourbuddyCook aHealthy Meal(4x times aWeek)Journalfor aWeekDrink 64 ozof WaterEach Dayfor a WeekGo to bed15minutesearlyPark at thefar end ofparking lot& walkWalk for30 minutes(5x in aWeek)Take theStairs fora WeekPortionSize YourPlate for aWeekNo Sodaor DietSoda for aWeekNoAlcoholfor aWeekVolunteerfor a DayTake AfitnessClassMeditatefor 10Minutes (3xa Week)Eat a HealthBreakfast(3x a Week)Instead offrying yourfood...bakeor grillMakesomeoneLaughTodayEatHealthySnacks fora WeekRelax for1 minuteget stilland quietSubsitutebeans formeat in amealTurn off TVand read abook ornewspaper

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap brown rice for white rice in a meal
  2. No Fast Food for a Week
  3. Dance around the house
  4. Work out with your buddy
  5. Cook a Healthy Meal (4x times a Week)
  6. Journal for a Week
  7. Drink 64 oz of Water Each Day for a Week
  8. Go to bed 15 minutes early
  9. Park at the far end of parking lot & walk
  10. Walk for 30 minutes (5x in a Week)
  11. Take the Stairs for a Week
  12. Portion Size Your Plate for a Week
  13. No Soda or Diet Soda for a Week
  14. No Alcohol for a Week
  15. Volunteer for a Day
  16. Take A fitness Class
  17. Meditate for 10 Minutes (3x a Week)
  18. Eat a Health Breakfast (3x a Week)
  19. Instead of frying your food...bake or grill
  20. Make someone Laugh Today
  21. Eat Healthy Snacks for a Week
  22. Relax for 1 minute get still and quiet
  23. Subsitute beans for meat in a meal
  24. Turn off TV and read a book or newspaper