No FastFood fora WeekDrink 64 ozof WaterEach Dayfor a WeekJournalfor aWeekCook aHealthy Meal(4x times aWeek)PortionSize YourPlate for aWeekTurn off TVand read abook ornewspaperEat a HealthBreakfast(3x a Week)Relax for1 minuteget stilland quietVolunteerfor a DayEatHealthySnacks fora WeekDancearoundthe houseSwap brownrice forwhite rice ina mealNo Sodaor DietSoda for aWeekTake theStairs fora WeekGo to bed15minutesearlySubsitutebeans formeat in amealWalk for30 minutes(5x in aWeek)Instead offrying yourfood...bakeor grillTake AfitnessClassNoAlcoholfor aWeekMeditatefor 10Minutes (3xa Week)Park at thefar end ofparking lot& walkMakesomeoneLaughTodayWork outwith yourbuddyNo FastFood fora WeekDrink 64 ozof WaterEach Dayfor a WeekJournalfor aWeekCook aHealthy Meal(4x times aWeek)PortionSize YourPlate for aWeekTurn off TVand read abook ornewspaperEat a HealthBreakfast(3x a Week)Relax for1 minuteget stilland quietVolunteerfor a DayEatHealthySnacks fora WeekDancearoundthe houseSwap brownrice forwhite rice ina mealNo Sodaor DietSoda for aWeekTake theStairs fora WeekGo to bed15minutesearlySubsitutebeans formeat in amealWalk for30 minutes(5x in aWeek)Instead offrying yourfood...bakeor grillTake AfitnessClassNoAlcoholfor aWeekMeditatefor 10Minutes (3xa Week)Park at thefar end ofparking lot& walkMakesomeoneLaughTodayWork outwith yourbuddy

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Fast Food for a Week
  2. Drink 64 oz of Water Each Day for a Week
  3. Journal for a Week
  4. Cook a Healthy Meal (4x times a Week)
  5. Portion Size Your Plate for a Week
  6. Turn off TV and read a book or newspaper
  7. Eat a Health Breakfast (3x a Week)
  8. Relax for 1 minute get still and quiet
  9. Volunteer for a Day
  10. Eat Healthy Snacks for a Week
  11. Dance around the house
  12. Swap brown rice for white rice in a meal
  13. No Soda or Diet Soda for a Week
  14. Take the Stairs for a Week
  15. Go to bed 15 minutes early
  16. Subsitute beans for meat in a meal
  17. Walk for 30 minutes (5x in a Week)
  18. Instead of frying your food...bake or grill
  19. Take A fitness Class
  20. No Alcohol for a Week
  21. Meditate for 10 Minutes (3x a Week)
  22. Park at the far end of parking lot & walk
  23. Make someone Laugh Today
  24. Work out with your buddy