Work outwith yourbuddyNoAlcoholfor aWeekTake theStairs fora WeekJournalfor aWeekVolunteerfor a DayMeditatefor 10Minutes (3xa Week)MakesomeoneLaughTodayDancearoundthe houseCook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealPortionSize YourPlate for aWeekPark at thefar end ofparking lot& walkTake AfitnessClassNo Sodaor DietSoda for aWeekSwap brownrice forwhite rice ina mealNo FastFood fora WeekWalk for30 minutes(5x in aWeek)Go to bed15minutesearlyEatHealthySnacks fora WeekDrink 64 ozof WaterEach Dayfor a WeekTurn off TVand read abook ornewspaperRelax for1 minuteget stilland quietEat a HealthBreakfast(3x a Week)Instead offrying yourfood...bakeor grillWork outwith yourbuddyNoAlcoholfor aWeekTake theStairs fora WeekJournalfor aWeekVolunteerfor a DayMeditatefor 10Minutes (3xa Week)MakesomeoneLaughTodayDancearoundthe houseCook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealPortionSize YourPlate for aWeekPark at thefar end ofparking lot& walkTake AfitnessClassNo Sodaor DietSoda for aWeekSwap brownrice forwhite rice ina mealNo FastFood fora WeekWalk for30 minutes(5x in aWeek)Go to bed15minutesearlyEatHealthySnacks fora WeekDrink 64 ozof WaterEach Dayfor a WeekTurn off TVand read abook ornewspaperRelax for1 minuteget stilland quietEat a HealthBreakfast(3x a Week)Instead offrying yourfood...bakeor grill

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out with your buddy
  2. No Alcohol for a Week
  3. Take the Stairs for a Week
  4. Journal for a Week
  5. Volunteer for a Day
  6. Meditate for 10 Minutes (3x a Week)
  7. Make someone Laugh Today
  8. Dance around the house
  9. Cook a Healthy Meal (4x times a Week)
  10. Subsitute beans for meat in a meal
  11. Portion Size Your Plate for a Week
  12. Park at the far end of parking lot & walk
  13. Take A fitness Class
  14. No Soda or Diet Soda for a Week
  15. Swap brown rice for white rice in a meal
  16. No Fast Food for a Week
  17. Walk for 30 minutes (5x in a Week)
  18. Go to bed 15 minutes early
  19. Eat Healthy Snacks for a Week
  20. Drink 64 oz of Water Each Day for a Week
  21. Turn off TV and read a book or newspaper
  22. Relax for 1 minute get still and quiet
  23. Eat a Health Breakfast (3x a Week)
  24. Instead of frying your food...bake or grill