Take theStairs fora WeekWork outwith yourbuddyDancearoundthe houseEat a HealthBreakfast(3x a Week)Go to bed15minutesearlyTake AfitnessClassPortionSize YourPlate for aWeekPark at thefar end ofparking lot& walkWalk for30 minutes(5x in aWeek)Turn off TVand read abook ornewspaperEatHealthySnacks fora WeekVolunteerfor a DayDrink 64 ozof WaterEach Dayfor a WeekCook aHealthy Meal(4x times aWeek)No Sodaor DietSoda for aWeekRelax for1 minuteget stilland quietSwap brownrice forwhite rice ina mealJournalfor aWeekMeditatefor 10Minutes (3xa Week)NoAlcoholfor aWeekMakesomeoneLaughTodaySubsitutebeans formeat in amealInstead offrying yourfood...bakeor grillNo FastFood fora WeekTake theStairs fora WeekWork outwith yourbuddyDancearoundthe houseEat a HealthBreakfast(3x a Week)Go to bed15minutesearlyTake AfitnessClassPortionSize YourPlate for aWeekPark at thefar end ofparking lot& walkWalk for30 minutes(5x in aWeek)Turn off TVand read abook ornewspaperEatHealthySnacks fora WeekVolunteerfor a DayDrink 64 ozof WaterEach Dayfor a WeekCook aHealthy Meal(4x times aWeek)No Sodaor DietSoda for aWeekRelax for1 minuteget stilland quietSwap brownrice forwhite rice ina mealJournalfor aWeekMeditatefor 10Minutes (3xa Week)NoAlcoholfor aWeekMakesomeoneLaughTodaySubsitutebeans formeat in amealInstead offrying yourfood...bakeor grillNo FastFood fora Week

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs for a Week
  2. Work out with your buddy
  3. Dance around the house
  4. Eat a Health Breakfast (3x a Week)
  5. Go to bed 15 minutes early
  6. Take A fitness Class
  7. Portion Size Your Plate for a Week
  8. Park at the far end of parking lot & walk
  9. Walk for 30 minutes (5x in a Week)
  10. Turn off TV and read a book or newspaper
  11. Eat Healthy Snacks for a Week
  12. Volunteer for a Day
  13. Drink 64 oz of Water Each Day for a Week
  14. Cook a Healthy Meal (4x times a Week)
  15. No Soda or Diet Soda for a Week
  16. Relax for 1 minute get still and quiet
  17. Swap brown rice for white rice in a meal
  18. Journal for a Week
  19. Meditate for 10 Minutes (3x a Week)
  20. No Alcohol for a Week
  21. Make someone Laugh Today
  22. Subsitute beans for meat in a meal
  23. Instead of frying your food...bake or grill
  24. No Fast Food for a Week