EatHealthySnacks fora WeekInstead offrying yourfood...bakeor grillNo FastFood fora WeekPortionSize YourPlate for aWeekNoAlcoholfor aWeekPark at thefar end ofparking lot& walkDancearoundthe houseSubsitutebeans formeat in amealNo Sodaor DietSoda for aWeekTake AfitnessClassMeditatefor 10Minutes (3xa Week)Cook aHealthy Meal(4x times aWeek)Drink 64 ozof WaterEach Dayfor a WeekTurn off TVand read abook ornewspaperWork outwith yourbuddyJournalfor aWeekGo to bed15minutesearlyRelax for1 minuteget stilland quietSwap brownrice forwhite rice ina mealTake theStairs fora WeekEat a HealthBreakfast(3x a Week)Volunteerfor a DayWalk for30 minutes(5x in aWeek)MakesomeoneLaughTodayEatHealthySnacks fora WeekInstead offrying yourfood...bakeor grillNo FastFood fora WeekPortionSize YourPlate for aWeekNoAlcoholfor aWeekPark at thefar end ofparking lot& walkDancearoundthe houseSubsitutebeans formeat in amealNo Sodaor DietSoda for aWeekTake AfitnessClassMeditatefor 10Minutes (3xa Week)Cook aHealthy Meal(4x times aWeek)Drink 64 ozof WaterEach Dayfor a WeekTurn off TVand read abook ornewspaperWork outwith yourbuddyJournalfor aWeekGo to bed15minutesearlyRelax for1 minuteget stilland quietSwap brownrice forwhite rice ina mealTake theStairs fora WeekEat a HealthBreakfast(3x a Week)Volunteerfor a DayWalk for30 minutes(5x in aWeek)MakesomeoneLaughToday

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy Snacks for a Week
  2. Instead of frying your food...bake or grill
  3. No Fast Food for a Week
  4. Portion Size Your Plate for a Week
  5. No Alcohol for a Week
  6. Park at the far end of parking lot & walk
  7. Dance around the house
  8. Subsitute beans for meat in a meal
  9. No Soda or Diet Soda for a Week
  10. Take A fitness Class
  11. Meditate for 10 Minutes (3x a Week)
  12. Cook a Healthy Meal (4x times a Week)
  13. Drink 64 oz of Water Each Day for a Week
  14. Turn off TV and read a book or newspaper
  15. Work out with your buddy
  16. Journal for a Week
  17. Go to bed 15 minutes early
  18. Relax for 1 minute get still and quiet
  19. Swap brown rice for white rice in a meal
  20. Take the Stairs for a Week
  21. Eat a Health Breakfast (3x a Week)
  22. Volunteer for a Day
  23. Walk for 30 minutes (5x in a Week)
  24. Make someone Laugh Today