No Sodaor DietSoda for aWeekEat a HealthBreakfast(3x a Week)Subsitutebeans formeat in amealEatHealthySnacks fora WeekPark at thefar end ofparking lot& walkVolunteerfor a DayDancearoundthe houseNo FastFood fora WeekTake AfitnessClassMeditatefor 10Minutes (3xa Week)Go to bed15minutesearlyNoAlcoholfor aWeekJournalfor aWeekInstead offrying yourfood...bakeor grillPortionSize YourPlate for aWeekWork outwith yourbuddyDrink 64 ozof WaterEach Dayfor a WeekWalk for30 minutes(5x in aWeek)Swap brownrice forwhite rice ina mealTake theStairs fora WeekMakesomeoneLaughTodayCook aHealthy Meal(4x times aWeek)Turn off TVand read abook ornewspaperRelax for1 minuteget stilland quietNo Sodaor DietSoda for aWeekEat a HealthBreakfast(3x a Week)Subsitutebeans formeat in amealEatHealthySnacks fora WeekPark at thefar end ofparking lot& walkVolunteerfor a DayDancearoundthe houseNo FastFood fora WeekTake AfitnessClassMeditatefor 10Minutes (3xa Week)Go to bed15minutesearlyNoAlcoholfor aWeekJournalfor aWeekInstead offrying yourfood...bakeor grillPortionSize YourPlate for aWeekWork outwith yourbuddyDrink 64 ozof WaterEach Dayfor a WeekWalk for30 minutes(5x in aWeek)Swap brownrice forwhite rice ina mealTake theStairs fora WeekMakesomeoneLaughTodayCook aHealthy Meal(4x times aWeek)Turn off TVand read abook ornewspaperRelax for1 minuteget stilland quiet

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Soda or Diet Soda for a Week
  2. Eat a Health Breakfast (3x a Week)
  3. Subsitute beans for meat in a meal
  4. Eat Healthy Snacks for a Week
  5. Park at the far end of parking lot & walk
  6. Volunteer for a Day
  7. Dance around the house
  8. No Fast Food for a Week
  9. Take A fitness Class
  10. Meditate for 10 Minutes (3x a Week)
  11. Go to bed 15 minutes early
  12. No Alcohol for a Week
  13. Journal for a Week
  14. Instead of frying your food...bake or grill
  15. Portion Size Your Plate for a Week
  16. Work out with your buddy
  17. Drink 64 oz of Water Each Day for a Week
  18. Walk for 30 minutes (5x in a Week)
  19. Swap brown rice for white rice in a meal
  20. Take the Stairs for a Week
  21. Make someone Laugh Today
  22. Cook a Healthy Meal (4x times a Week)
  23. Turn off TV and read a book or newspaper
  24. Relax for 1 minute get still and quiet