Subsitutebeans formeat in amealWork outwith yourbuddyPark at thefar end ofparking lot& walkWalk for30 minutes(5x in aWeek)Instead offrying yourfood...bakeor grillNo FastFood fora WeekMeditatefor 10Minutes (3xa Week)Dancearoundthe houseMakesomeoneLaughTodayDrink 64 ozof WaterEach Dayfor a WeekTurn off TVand read abook ornewspaperGo to bed15minutesearlyEat a HealthBreakfast(3x a Week)NoAlcoholfor aWeekEatHealthySnacks fora WeekCook aHealthy Meal(4x times aWeek)Journalfor aWeekTake theStairs fora WeekVolunteerfor a DayTake AfitnessClassSwap brownrice forwhite rice ina mealPortionSize YourPlate for aWeekRelax for1 minuteget stilland quietNo Sodaor DietSoda for aWeekSubsitutebeans formeat in amealWork outwith yourbuddyPark at thefar end ofparking lot& walkWalk for30 minutes(5x in aWeek)Instead offrying yourfood...bakeor grillNo FastFood fora WeekMeditatefor 10Minutes (3xa Week)Dancearoundthe houseMakesomeoneLaughTodayDrink 64 ozof WaterEach Dayfor a WeekTurn off TVand read abook ornewspaperGo to bed15minutesearlyEat a HealthBreakfast(3x a Week)NoAlcoholfor aWeekEatHealthySnacks fora WeekCook aHealthy Meal(4x times aWeek)Journalfor aWeekTake theStairs fora WeekVolunteerfor a DayTake AfitnessClassSwap brownrice forwhite rice ina mealPortionSize YourPlate for aWeekRelax for1 minuteget stilland quietNo Sodaor DietSoda for aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Subsitute beans for meat in a meal
  2. Work out with your buddy
  3. Park at the far end of parking lot & walk
  4. Walk for 30 minutes (5x in a Week)
  5. Instead of frying your food...bake or grill
  6. No Fast Food for a Week
  7. Meditate for 10 Minutes (3x a Week)
  8. Dance around the house
  9. Make someone Laugh Today
  10. Drink 64 oz of Water Each Day for a Week
  11. Turn off TV and read a book or newspaper
  12. Go to bed 15 minutes early
  13. Eat a Health Breakfast (3x a Week)
  14. No Alcohol for a Week
  15. Eat Healthy Snacks for a Week
  16. Cook a Healthy Meal (4x times a Week)
  17. Journal for a Week
  18. Take the Stairs for a Week
  19. Volunteer for a Day
  20. Take A fitness Class
  21. Swap brown rice for white rice in a meal
  22. Portion Size Your Plate for a Week
  23. Relax for 1 minute get still and quiet
  24. No Soda or Diet Soda for a Week