Walk for30 minutes(5x in aWeek)No Sodaor DietSoda for aWeekEat a HealthBreakfast(3x a Week)MakesomeoneLaughTodayCook aHealthy Meal(4x times aWeek)Work outwith yourbuddyNo FastFood fora WeekTake AfitnessClassPark at thefar end ofparking lot& walkGo to bed15minutesearlySwap brownrice forwhite rice ina mealMeditatefor 10Minutes (3xa Week)Drink 64 ozof WaterEach Dayfor a WeekVolunteerfor a DayTurn off TVand read abook ornewspaperTake theStairs fora WeekEatHealthySnacks fora WeekNoAlcoholfor aWeekSubsitutebeans formeat in amealInstead offrying yourfood...bakeor grillPortionSize YourPlate for aWeekRelax for1 minuteget stilland quietDancearoundthe houseJournalfor aWeekWalk for30 minutes(5x in aWeek)No Sodaor DietSoda for aWeekEat a HealthBreakfast(3x a Week)MakesomeoneLaughTodayCook aHealthy Meal(4x times aWeek)Work outwith yourbuddyNo FastFood fora WeekTake AfitnessClassPark at thefar end ofparking lot& walkGo to bed15minutesearlySwap brownrice forwhite rice ina mealMeditatefor 10Minutes (3xa Week)Drink 64 ozof WaterEach Dayfor a WeekVolunteerfor a DayTurn off TVand read abook ornewspaperTake theStairs fora WeekEatHealthySnacks fora WeekNoAlcoholfor aWeekSubsitutebeans formeat in amealInstead offrying yourfood...bakeor grillPortionSize YourPlate for aWeekRelax for1 minuteget stilland quietDancearoundthe houseJournalfor aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes (5x in a Week)
  2. No Soda or Diet Soda for a Week
  3. Eat a Health Breakfast (3x a Week)
  4. Make someone Laugh Today
  5. Cook a Healthy Meal (4x times a Week)
  6. Work out with your buddy
  7. No Fast Food for a Week
  8. Take A fitness Class
  9. Park at the far end of parking lot & walk
  10. Go to bed 15 minutes early
  11. Swap brown rice for white rice in a meal
  12. Meditate for 10 Minutes (3x a Week)
  13. Drink 64 oz of Water Each Day for a Week
  14. Volunteer for a Day
  15. Turn off TV and read a book or newspaper
  16. Take the Stairs for a Week
  17. Eat Healthy Snacks for a Week
  18. No Alcohol for a Week
  19. Subsitute beans for meat in a meal
  20. Instead of frying your food...bake or grill
  21. Portion Size Your Plate for a Week
  22. Relax for 1 minute get still and quiet
  23. Dance around the house
  24. Journal for a Week