Journalfor aWeekPortionSize YourPlate for aWeekMakesomeoneLaughTodayNoAlcoholfor aWeekDancearoundthe houseVolunteerfor a DayRelax for1 minuteget stilland quietEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekTake theStairs fora WeekDrink 64 ozof WaterEach Dayfor a WeekTake AfitnessClassWork outwith yourbuddyPark at thefar end ofparking lot& walkInstead offrying yourfood...bakeor grillNo FastFood fora WeekSwap brownrice forwhite rice ina mealSubsitutebeans formeat in amealWalk for30 minutes(5x in aWeek)Turn off TVand read abook ornewspaperCook aHealthy Meal(4x times aWeek)EatHealthySnacks fora WeekGo to bed15minutesearlyJournalfor aWeekPortionSize YourPlate for aWeekMakesomeoneLaughTodayNoAlcoholfor aWeekDancearoundthe houseVolunteerfor a DayRelax for1 minuteget stilland quietEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekTake theStairs fora WeekDrink 64 ozof WaterEach Dayfor a WeekTake AfitnessClassWork outwith yourbuddyPark at thefar end ofparking lot& walkInstead offrying yourfood...bakeor grillNo FastFood fora WeekSwap brownrice forwhite rice ina mealSubsitutebeans formeat in amealWalk for30 minutes(5x in aWeek)Turn off TVand read abook ornewspaperCook aHealthy Meal(4x times aWeek)EatHealthySnacks fora WeekGo to bed15minutesearly

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for a Week
  2. Portion Size Your Plate for a Week
  3. Make someone Laugh Today
  4. No Alcohol for a Week
  5. Dance around the house
  6. Volunteer for a Day
  7. Relax for 1 minute get still and quiet
  8. Eat a Health Breakfast (3x a Week)
  9. Meditate for 10 Minutes (3x a Week)
  10. No Soda or Diet Soda for a Week
  11. Take the Stairs for a Week
  12. Drink 64 oz of Water Each Day for a Week
  13. Take A fitness Class
  14. Work out with your buddy
  15. Park at the far end of parking lot & walk
  16. Instead of frying your food...bake or grill
  17. No Fast Food for a Week
  18. Swap brown rice for white rice in a meal
  19. Subsitute beans for meat in a meal
  20. Walk for 30 minutes (5x in a Week)
  21. Turn off TV and read a book or newspaper
  22. Cook a Healthy Meal (4x times a Week)
  23. Eat Healthy Snacks for a Week
  24. Go to bed 15 minutes early