NoAlcoholfor aWeekNo FastFood fora WeekVolunteerfor a DayPortionSize YourPlate for aWeekMakesomeoneLaughTodayMeditatefor 10Minutes (3xa Week)Go to bed15minutesearlyPark at thefar end ofparking lot& walkRelax for1 minuteget stilland quietTake theStairs fora WeekEatHealthySnacks fora WeekNo Sodaor DietSoda for aWeekWork outwith yourbuddySubsitutebeans formeat in amealEat a HealthBreakfast(3x a Week)Journalfor aWeekTurn off TVand read abook ornewspaperInstead offrying yourfood...bakeor grillWalk for30 minutes(5x in aWeek)Dancearoundthe houseTake AfitnessClassDrink 64 ozof WaterEach Dayfor a WeekCook aHealthy Meal(4x times aWeek)Swap brownrice forwhite rice ina mealNoAlcoholfor aWeekNo FastFood fora WeekVolunteerfor a DayPortionSize YourPlate for aWeekMakesomeoneLaughTodayMeditatefor 10Minutes (3xa Week)Go to bed15minutesearlyPark at thefar end ofparking lot& walkRelax for1 minuteget stilland quietTake theStairs fora WeekEatHealthySnacks fora WeekNo Sodaor DietSoda for aWeekWork outwith yourbuddySubsitutebeans formeat in amealEat a HealthBreakfast(3x a Week)Journalfor aWeekTurn off TVand read abook ornewspaperInstead offrying yourfood...bakeor grillWalk for30 minutes(5x in aWeek)Dancearoundthe houseTake AfitnessClassDrink 64 ozof WaterEach Dayfor a WeekCook aHealthy Meal(4x times aWeek)Swap brownrice forwhite rice ina meal

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Alcohol for a Week
  2. No Fast Food for a Week
  3. Volunteer for a Day
  4. Portion Size Your Plate for a Week
  5. Make someone Laugh Today
  6. Meditate for 10 Minutes (3x a Week)
  7. Go to bed 15 minutes early
  8. Park at the far end of parking lot & walk
  9. Relax for 1 minute get still and quiet
  10. Take the Stairs for a Week
  11. Eat Healthy Snacks for a Week
  12. No Soda or Diet Soda for a Week
  13. Work out with your buddy
  14. Subsitute beans for meat in a meal
  15. Eat a Health Breakfast (3x a Week)
  16. Journal for a Week
  17. Turn off TV and read a book or newspaper
  18. Instead of frying your food...bake or grill
  19. Walk for 30 minutes (5x in a Week)
  20. Dance around the house
  21. Take A fitness Class
  22. Drink 64 oz of Water Each Day for a Week
  23. Cook a Healthy Meal (4x times a Week)
  24. Swap brown rice for white rice in a meal