Walk for30 minutes(5x in aWeek)Journalfor aWeekRelax for1 minuteget stilland quietDrink 64 ozof WaterEach Dayfor a WeekVolunteerfor a DayInstead offrying yourfood...bakeor grillMakesomeoneLaughTodayTurn off TVand read abook ornewspaperDancearoundthe houseWork outwith yourbuddyGo to bed15minutesearlyEatHealthySnacks fora WeekPortionSize YourPlate for aWeekSubsitutebeans formeat in amealNoAlcoholfor aWeekMeditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekTake AfitnessClassPark at thefar end ofparking lot& walkEat a HealthBreakfast(3x a Week)No FastFood fora WeekTake theStairs fora WeekCook aHealthy Meal(4x times aWeek)Swap brownrice forwhite rice ina mealWalk for30 minutes(5x in aWeek)Journalfor aWeekRelax for1 minuteget stilland quietDrink 64 ozof WaterEach Dayfor a WeekVolunteerfor a DayInstead offrying yourfood...bakeor grillMakesomeoneLaughTodayTurn off TVand read abook ornewspaperDancearoundthe houseWork outwith yourbuddyGo to bed15minutesearlyEatHealthySnacks fora WeekPortionSize YourPlate for aWeekSubsitutebeans formeat in amealNoAlcoholfor aWeekMeditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekTake AfitnessClassPark at thefar end ofparking lot& walkEat a HealthBreakfast(3x a Week)No FastFood fora WeekTake theStairs fora WeekCook aHealthy Meal(4x times aWeek)Swap brownrice forwhite rice ina meal

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes (5x in a Week)
  2. Journal for a Week
  3. Relax for 1 minute get still and quiet
  4. Drink 64 oz of Water Each Day for a Week
  5. Volunteer for a Day
  6. Instead of frying your food...bake or grill
  7. Make someone Laugh Today
  8. Turn off TV and read a book or newspaper
  9. Dance around the house
  10. Work out with your buddy
  11. Go to bed 15 minutes early
  12. Eat Healthy Snacks for a Week
  13. Portion Size Your Plate for a Week
  14. Subsitute beans for meat in a meal
  15. No Alcohol for a Week
  16. Meditate for 10 Minutes (3x a Week)
  17. No Soda or Diet Soda for a Week
  18. Take A fitness Class
  19. Park at the far end of parking lot & walk
  20. Eat a Health Breakfast (3x a Week)
  21. No Fast Food for a Week
  22. Take the Stairs for a Week
  23. Cook a Healthy Meal (4x times a Week)
  24. Swap brown rice for white rice in a meal