Park at the far end of parking lot & walk Subsitute beans for meat in a meal Eat Healthy Snacks for a Week Journal for a Week Instead of frying your food...bake or grill No Soda or Diet Soda for a Week Take A fitness Class No Alcohol for a Week Portion Size Your Plate for a Week Work out with your buddy Go to bed 15 minutes early Cook a Healthy Meal (4x times a Week) Swap brown rice for white rice in a meal Walk for 30 minutes (5x in a Week) Drink 64 oz of Water Each Day for a Week No Fast Food for a Week Volunteer for a Day Eat a Health Breakfast (3x a Week) Meditate for 10 Minutes (3x a Week) Turn off TV and read a book or newspaper Dance around the house Make someone Laugh Today Relax for 1 minute get still and quiet Take the Stairs for a Week Park at the far end of parking lot & walk Subsitute beans for meat in a meal Eat Healthy Snacks for a Week Journal for a Week Instead of frying your food...bake or grill No Soda or Diet Soda for a Week Take A fitness Class No Alcohol for a Week Portion Size Your Plate for a Week Work out with your buddy Go to bed 15 minutes early Cook a Healthy Meal (4x times a Week) Swap brown rice for white rice in a meal Walk for 30 minutes (5x in a Week) Drink 64 oz of Water Each Day for a Week No Fast Food for a Week Volunteer for a Day Eat a Health Breakfast (3x a Week) Meditate for 10 Minutes (3x a Week) Turn off TV and read a book or newspaper Dance around the house Make someone Laugh Today Relax for 1 minute get still and quiet Take the Stairs for a Week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Park at the far end of parking lot & walk
Subsitute beans for meat in a meal
Eat Healthy Snacks for a Week
Journal for a Week
Instead of frying your food...bake or grill
No Soda or Diet Soda for a Week
Take A fitness Class
No Alcohol for a Week
Portion Size Your Plate for a Week
Work out with your buddy
Go to bed 15 minutes early
Cook a Healthy Meal (4x times a Week)
Swap brown rice for white rice in a meal
Walk for 30 minutes (5x in a Week)
Drink 64 oz of Water Each Day for a Week
No Fast Food for a Week
Volunteer for a Day
Eat a Health Breakfast (3x a Week)
Meditate for 10 Minutes (3x a Week)
Turn off TV and read a book or newspaper
Dance around the house
Make someone Laugh Today
Relax for 1 minute get still and quiet
Take the Stairs for a Week