Park at thefar end ofparking lot& walkSubsitutebeans formeat in amealEatHealthySnacks fora WeekJournalfor aWeekInstead offrying yourfood...bakeor grillNo Sodaor DietSoda for aWeekTake AfitnessClassNoAlcoholfor aWeekPortionSize YourPlate for aWeekWork outwith yourbuddyGo to bed15minutesearlyCook aHealthy Meal(4x times aWeek)Swap brownrice forwhite rice ina mealWalk for30 minutes(5x in aWeek)Drink 64 ozof WaterEach Dayfor a WeekNo FastFood fora WeekVolunteerfor a DayEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)Turn off TVand read abook ornewspaperDancearoundthe houseMakesomeoneLaughTodayRelax for1 minuteget stilland quietTake theStairs fora WeekPark at thefar end ofparking lot& walkSubsitutebeans formeat in amealEatHealthySnacks fora WeekJournalfor aWeekInstead offrying yourfood...bakeor grillNo Sodaor DietSoda for aWeekTake AfitnessClassNoAlcoholfor aWeekPortionSize YourPlate for aWeekWork outwith yourbuddyGo to bed15minutesearlyCook aHealthy Meal(4x times aWeek)Swap brownrice forwhite rice ina mealWalk for30 minutes(5x in aWeek)Drink 64 ozof WaterEach Dayfor a WeekNo FastFood fora WeekVolunteerfor a DayEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)Turn off TVand read abook ornewspaperDancearoundthe houseMakesomeoneLaughTodayRelax for1 minuteget stilland quietTake theStairs fora Week

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park at the far end of parking lot & walk
  2. Subsitute beans for meat in a meal
  3. Eat Healthy Snacks for a Week
  4. Journal for a Week
  5. Instead of frying your food...bake or grill
  6. No Soda or Diet Soda for a Week
  7. Take A fitness Class
  8. No Alcohol for a Week
  9. Portion Size Your Plate for a Week
  10. Work out with your buddy
  11. Go to bed 15 minutes early
  12. Cook a Healthy Meal (4x times a Week)
  13. Swap brown rice for white rice in a meal
  14. Walk for 30 minutes (5x in a Week)
  15. Drink 64 oz of Water Each Day for a Week
  16. No Fast Food for a Week
  17. Volunteer for a Day
  18. Eat a Health Breakfast (3x a Week)
  19. Meditate for 10 Minutes (3x a Week)
  20. Turn off TV and read a book or newspaper
  21. Dance around the house
  22. Make someone Laugh Today
  23. Relax for 1 minute get still and quiet
  24. Take the Stairs for a Week