Park at thefar end ofparking lot& walkTurn off TVand read abook ornewspaperNoAlcoholfor aWeekGo to bed15minutesearlyMakesomeoneLaughTodayRelax for1 minuteget stilland quietEatHealthySnacks fora WeekSwap brownrice forwhite rice ina mealDancearoundthe houseWalk for30 minutes(5x in aWeek)Drink 64 ozof WaterEach Dayfor a WeekEat a HealthBreakfast(3x a Week)Take theStairs fora WeekSubsitutebeans formeat in amealInstead offrying yourfood...bakeor grillJournalfor aWeekNo Sodaor DietSoda for aWeekWork outwith yourbuddyNo FastFood fora WeekVolunteerfor a DayCook aHealthy Meal(4x times aWeek)Meditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekTake AfitnessClassPark at thefar end ofparking lot& walkTurn off TVand read abook ornewspaperNoAlcoholfor aWeekGo to bed15minutesearlyMakesomeoneLaughTodayRelax for1 minuteget stilland quietEatHealthySnacks fora WeekSwap brownrice forwhite rice ina mealDancearoundthe houseWalk for30 minutes(5x in aWeek)Drink 64 ozof WaterEach Dayfor a WeekEat a HealthBreakfast(3x a Week)Take theStairs fora WeekSubsitutebeans formeat in amealInstead offrying yourfood...bakeor grillJournalfor aWeekNo Sodaor DietSoda for aWeekWork outwith yourbuddyNo FastFood fora WeekVolunteerfor a DayCook aHealthy Meal(4x times aWeek)Meditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekTake AfitnessClass

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park at the far end of parking lot & walk
  2. Turn off TV and read a book or newspaper
  3. No Alcohol for a Week
  4. Go to bed 15 minutes early
  5. Make someone Laugh Today
  6. Relax for 1 minute get still and quiet
  7. Eat Healthy Snacks for a Week
  8. Swap brown rice for white rice in a meal
  9. Dance around the house
  10. Walk for 30 minutes (5x in a Week)
  11. Drink 64 oz of Water Each Day for a Week
  12. Eat a Health Breakfast (3x a Week)
  13. Take the Stairs for a Week
  14. Subsitute beans for meat in a meal
  15. Instead of frying your food...bake or grill
  16. Journal for a Week
  17. No Soda or Diet Soda for a Week
  18. Work out with your buddy
  19. No Fast Food for a Week
  20. Volunteer for a Day
  21. Cook a Healthy Meal (4x times a Week)
  22. Meditate for 10 Minutes (3x a Week)
  23. Portion Size Your Plate for a Week
  24. Take A fitness Class