Park at thefar end ofparking lot& walkNo Sodaor DietSoda for aWeekWalk for30 minutes(5x in aWeek)Relax for1 minuteget stilland quietEatHealthySnacks fora WeekTake theStairs fora WeekVolunteerfor a DayTurn off TVand read abook ornewspaperDrink 64 ozof WaterEach Dayfor a WeekWork outwith yourbuddyPortionSize YourPlate for aWeekNo FastFood fora WeekGo to bed15minutesearlyJournalfor aWeekTake AfitnessClassEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)Instead offrying yourfood...bakeor grillDancearoundthe houseCook aHealthy Meal(4x times aWeek)MakesomeoneLaughTodayNoAlcoholfor aWeekSwap brownrice forwhite rice ina mealSubsitutebeans formeat in amealPark at thefar end ofparking lot& walkNo Sodaor DietSoda for aWeekWalk for30 minutes(5x in aWeek)Relax for1 minuteget stilland quietEatHealthySnacks fora WeekTake theStairs fora WeekVolunteerfor a DayTurn off TVand read abook ornewspaperDrink 64 ozof WaterEach Dayfor a WeekWork outwith yourbuddyPortionSize YourPlate for aWeekNo FastFood fora WeekGo to bed15minutesearlyJournalfor aWeekTake AfitnessClassEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)Instead offrying yourfood...bakeor grillDancearoundthe houseCook aHealthy Meal(4x times aWeek)MakesomeoneLaughTodayNoAlcoholfor aWeekSwap brownrice forwhite rice ina mealSubsitutebeans formeat in ameal

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park at the far end of parking lot & walk
  2. No Soda or Diet Soda for a Week
  3. Walk for 30 minutes (5x in a Week)
  4. Relax for 1 minute get still and quiet
  5. Eat Healthy Snacks for a Week
  6. Take the Stairs for a Week
  7. Volunteer for a Day
  8. Turn off TV and read a book or newspaper
  9. Drink 64 oz of Water Each Day for a Week
  10. Work out with your buddy
  11. Portion Size Your Plate for a Week
  12. No Fast Food for a Week
  13. Go to bed 15 minutes early
  14. Journal for a Week
  15. Take A fitness Class
  16. Eat a Health Breakfast (3x a Week)
  17. Meditate for 10 Minutes (3x a Week)
  18. Instead of frying your food...bake or grill
  19. Dance around the house
  20. Cook a Healthy Meal (4x times a Week)
  21. Make someone Laugh Today
  22. No Alcohol for a Week
  23. Swap brown rice for white rice in a meal
  24. Subsitute beans for meat in a meal