Relax for1 minuteget stilland quietCook aHealthy Meal(4x times aWeek)Park at thefar end ofparking lot& walkGo to bed15minutesearlyInstead offrying yourfood...bakeor grillNo FastFood fora WeekVolunteerfor a DayDrink 64 ozof WaterEach Dayfor a WeekSubsitutebeans formeat in amealWalk for30 minutes(5x in aWeek)EatHealthySnacks fora WeekNoAlcoholfor aWeekSwap brownrice forwhite rice ina mealTurn off TVand read abook ornewspaperDancearoundthe houseNo Sodaor DietSoda for aWeekTake theStairs fora WeekMakesomeoneLaughTodayJournalfor aWeekWork outwith yourbuddyPortionSize YourPlate for aWeekEat a HealthBreakfast(3x a Week)Take AfitnessClassMeditatefor 10Minutes (3xa Week)Relax for1 minuteget stilland quietCook aHealthy Meal(4x times aWeek)Park at thefar end ofparking lot& walkGo to bed15minutesearlyInstead offrying yourfood...bakeor grillNo FastFood fora WeekVolunteerfor a DayDrink 64 ozof WaterEach Dayfor a WeekSubsitutebeans formeat in amealWalk for30 minutes(5x in aWeek)EatHealthySnacks fora WeekNoAlcoholfor aWeekSwap brownrice forwhite rice ina mealTurn off TVand read abook ornewspaperDancearoundthe houseNo Sodaor DietSoda for aWeekTake theStairs fora WeekMakesomeoneLaughTodayJournalfor aWeekWork outwith yourbuddyPortionSize YourPlate for aWeekEat a HealthBreakfast(3x a Week)Take AfitnessClassMeditatefor 10Minutes (3xa Week)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax for 1 minute get still and quiet
  2. Cook a Healthy Meal (4x times a Week)
  3. Park at the far end of parking lot & walk
  4. Go to bed 15 minutes early
  5. Instead of frying your food...bake or grill
  6. No Fast Food for a Week
  7. Volunteer for a Day
  8. Drink 64 oz of Water Each Day for a Week
  9. Subsitute beans for meat in a meal
  10. Walk for 30 minutes (5x in a Week)
  11. Eat Healthy Snacks for a Week
  12. No Alcohol for a Week
  13. Swap brown rice for white rice in a meal
  14. Turn off TV and read a book or newspaper
  15. Dance around the house
  16. No Soda or Diet Soda for a Week
  17. Take the Stairs for a Week
  18. Make someone Laugh Today
  19. Journal for a Week
  20. Work out with your buddy
  21. Portion Size Your Plate for a Week
  22. Eat a Health Breakfast (3x a Week)
  23. Take A fitness Class
  24. Meditate for 10 Minutes (3x a Week)