Subsitutebeans formeat in amealPortionSize YourPlate for aWeekDancearoundthe houseTake theStairs fora WeekNo Sodaor DietSoda for aWeekInstead offrying yourfood...bakeor grillTurn off TVand read abook ornewspaperJournalfor aWeekNoAlcoholfor aWeekRelax for1 minuteget stilland quietPark at thefar end ofparking lot& walkEat a HealthBreakfast(3x a Week)Volunteerfor a DayWork outwith yourbuddyGo to bed15minutesearlyWalk for30 minutes(5x in aWeek)Swap brownrice forwhite rice ina mealDrink 64 ozof WaterEach Dayfor a WeekEatHealthySnacks fora WeekTake AfitnessClassCook aHealthy Meal(4x times aWeek)No FastFood fora WeekMeditatefor 10Minutes (3xa Week)MakesomeoneLaughTodaySubsitutebeans formeat in amealPortionSize YourPlate for aWeekDancearoundthe houseTake theStairs fora WeekNo Sodaor DietSoda for aWeekInstead offrying yourfood...bakeor grillTurn off TVand read abook ornewspaperJournalfor aWeekNoAlcoholfor aWeekRelax for1 minuteget stilland quietPark at thefar end ofparking lot& walkEat a HealthBreakfast(3x a Week)Volunteerfor a DayWork outwith yourbuddyGo to bed15minutesearlyWalk for30 minutes(5x in aWeek)Swap brownrice forwhite rice ina mealDrink 64 ozof WaterEach Dayfor a WeekEatHealthySnacks fora WeekTake AfitnessClassCook aHealthy Meal(4x times aWeek)No FastFood fora WeekMeditatefor 10Minutes (3xa Week)MakesomeoneLaughToday

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Subsitute beans for meat in a meal
  2. Portion Size Your Plate for a Week
  3. Dance around the house
  4. Take the Stairs for a Week
  5. No Soda or Diet Soda for a Week
  6. Instead of frying your food...bake or grill
  7. Turn off TV and read a book or newspaper
  8. Journal for a Week
  9. No Alcohol for a Week
  10. Relax for 1 minute get still and quiet
  11. Park at the far end of parking lot & walk
  12. Eat a Health Breakfast (3x a Week)
  13. Volunteer for a Day
  14. Work out with your buddy
  15. Go to bed 15 minutes early
  16. Walk for 30 minutes (5x in a Week)
  17. Swap brown rice for white rice in a meal
  18. Drink 64 oz of Water Each Day for a Week
  19. Eat Healthy Snacks for a Week
  20. Take A fitness Class
  21. Cook a Healthy Meal (4x times a Week)
  22. No Fast Food for a Week
  23. Meditate for 10 Minutes (3x a Week)
  24. Make someone Laugh Today