Park at thefar end ofparking lot& walkMakesomeoneLaughTodayPortionSize YourPlate for aWeekDancearoundthe houseWalk for30 minutes(5x in aWeek)No Sodaor DietSoda for aWeekSwap brownrice forwhite rice ina mealJournalfor aWeekVolunteerfor a DayWork outwith yourbuddyNo FastFood fora WeekTake AfitnessClassMeditatefor 10Minutes (3xa Week)Take theStairs fora WeekInstead offrying yourfood...bakeor grillNoAlcoholfor aWeekGo to bed15minutesearlyEatHealthySnacks fora WeekRelax for1 minuteget stilland quietDrink 64 ozof WaterEach Dayfor a WeekEat a HealthBreakfast(3x a Week)Turn off TVand read abook ornewspaperSubsitutebeans formeat in amealCook aHealthy Meal(4x times aWeek)Park at thefar end ofparking lot& walkMakesomeoneLaughTodayPortionSize YourPlate for aWeekDancearoundthe houseWalk for30 minutes(5x in aWeek)No Sodaor DietSoda for aWeekSwap brownrice forwhite rice ina mealJournalfor aWeekVolunteerfor a DayWork outwith yourbuddyNo FastFood fora WeekTake AfitnessClassMeditatefor 10Minutes (3xa Week)Take theStairs fora WeekInstead offrying yourfood...bakeor grillNoAlcoholfor aWeekGo to bed15minutesearlyEatHealthySnacks fora WeekRelax for1 minuteget stilland quietDrink 64 ozof WaterEach Dayfor a WeekEat a HealthBreakfast(3x a Week)Turn off TVand read abook ornewspaperSubsitutebeans formeat in amealCook aHealthy Meal(4x times aWeek)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park at the far end of parking lot & walk
  2. Make someone Laugh Today
  3. Portion Size Your Plate for a Week
  4. Dance around the house
  5. Walk for 30 minutes (5x in a Week)
  6. No Soda or Diet Soda for a Week
  7. Swap brown rice for white rice in a meal
  8. Journal for a Week
  9. Volunteer for a Day
  10. Work out with your buddy
  11. No Fast Food for a Week
  12. Take A fitness Class
  13. Meditate for 10 Minutes (3x a Week)
  14. Take the Stairs for a Week
  15. Instead of frying your food...bake or grill
  16. No Alcohol for a Week
  17. Go to bed 15 minutes early
  18. Eat Healthy Snacks for a Week
  19. Relax for 1 minute get still and quiet
  20. Drink 64 oz of Water Each Day for a Week
  21. Eat a Health Breakfast (3x a Week)
  22. Turn off TV and read a book or newspaper
  23. Subsitute beans for meat in a meal
  24. Cook a Healthy Meal (4x times a Week)