This bingo card has a free space and 24 words: Take A fitness Class, Eat a Health Breakfast (3x a Week), Portion Size Your Plate for a Week, No Alcohol for a Week, Eat Healthy Snacks for a Week, Journal for a Week, Volunteer for a Day, Meditate for 10 Minutes (3x a Week), Cook a Healthy Meal (4x times a Week), Take the Stairs for a Week, Drink 64 oz of Water Each Day for a Week, Walk for 30 minutes (5x in a Week), No Soda or Diet Soda for a Week, Work out with your buddy, Make someone Laugh Today, No Fast Food for a Week, Relax for 1 minute get still and quiet, Go to bed 15 minutes early, Subsitute beans for meat in a meal, Swap brown rice for white rice in a meal, Park at the far end of parking lot & walk, Dance around the house, Instead of frying your food...bake or grill and Turn off TV and read a book or newspaper.
Health and Wellness Bingo | Health and Wellness Bingo | Active August | Tack Bingo - MARCH | Healthy Living
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