Run for 30minutes(5x in aWeek)Removethe skinfrom yourmeatTurn off TVand read abook ornewspaperEatHealthySnacks fora WeekEat a HealthBreakfast(3x a Week)Watch AComedyDrink 8glasses ofWaterEach DayCook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealNo FastFood fora WeekTake theStairs fora WeekMeditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekJoin aGymSpend QualityTime withFamily/FriendsGo to bed15minutesearlyNo Sodaor DietSoda for aWeekDanceAroundthe HouseJournalfor aWeekPark at thefar end ofparking lot& walkNoAlcoholfor aWeekVisit yourHealth CareProviderYearlyWork Outwith ABuddyVolunteerfor a DayRun for 30minutes(5x in aWeek)Removethe skinfrom yourmeatTurn off TVand read abook ornewspaperEatHealthySnacks fora WeekEat a HealthBreakfast(3x a Week)Watch AComedyDrink 8glasses ofWaterEach DayCook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealNo FastFood fora WeekTake theStairs fora WeekMeditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekJoin aGymSpend QualityTime withFamily/FriendsGo to bed15minutesearlyNo Sodaor DietSoda for aWeekDanceAroundthe HouseJournalfor aWeekPark at thefar end ofparking lot& walkNoAlcoholfor aWeekVisit yourHealth CareProviderYearlyWork Outwith ABuddyVolunteerfor a Day

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run for 30 minutes (5x in a Week)
  2. Remove the skin from your meat
  3. Turn off TV and read a book or newspaper
  4. Eat Healthy Snacks for a Week
  5. Eat a Health Breakfast (3x a Week)
  6. Watch A Comedy
  7. Drink 8 glasses of Water Each Day
  8. Cook a Healthy Meal (4x times a Week)
  9. Subsitute beans for meat in a meal
  10. No Fast Food for a Week
  11. Take the Stairs for a Week
  12. Meditate for 10 Minutes (3x a Week)
  13. Portion Size Your Plate for a Week
  14. Join a Gym
  15. Spend Quality Time with Family/Friends
  16. Go to bed 15 minutes early
  17. No Soda or Diet Soda for a Week
  18. Dance Around the House
  19. Journal for a Week
  20. Park at the far end of parking lot & walk
  21. No Alcohol for a Week
  22. Visit your Health Care Provider Yearly
  23. Work Out with A Buddy
  24. Volunteer for a Day