DanceAroundthe HouseDrink 8glasses ofWaterEach DayVolunteerfor a DayRun for 30minutes(5x in aWeek)Go to bed15minutesearlyVisit yourHealth CareProviderYearlyJoin aGymPark at thefar end ofparking lot& walkWork Outwith ABuddyJournalfor aWeekNo FastFood fora WeekCook aHealthy Meal(4x times aWeek)Eat a HealthBreakfast(3x a Week)No Sodaor DietSoda for aWeekWatch AComedySubsitutebeans formeat in amealMeditatefor 10Minutes (3xa Week)Take theStairs fora WeekSpend QualityTime withFamily/FriendsPortionSize YourPlate for aWeekTurn off TVand read abook ornewspaperNoAlcoholfor aWeekRemovethe skinfrom yourmeatEatHealthySnacks fora WeekDanceAroundthe HouseDrink 8glasses ofWaterEach DayVolunteerfor a DayRun for 30minutes(5x in aWeek)Go to bed15minutesearlyVisit yourHealth CareProviderYearlyJoin aGymPark at thefar end ofparking lot& walkWork Outwith ABuddyJournalfor aWeekNo FastFood fora WeekCook aHealthy Meal(4x times aWeek)Eat a HealthBreakfast(3x a Week)No Sodaor DietSoda for aWeekWatch AComedySubsitutebeans formeat in amealMeditatefor 10Minutes (3xa Week)Take theStairs fora WeekSpend QualityTime withFamily/FriendsPortionSize YourPlate for aWeekTurn off TVand read abook ornewspaperNoAlcoholfor aWeekRemovethe skinfrom yourmeatEatHealthySnacks fora Week

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Around the House
  2. Drink 8 glasses of Water Each Day
  3. Volunteer for a Day
  4. Run for 30 minutes (5x in a Week)
  5. Go to bed 15 minutes early
  6. Visit your Health Care Provider Yearly
  7. Join a Gym
  8. Park at the far end of parking lot & walk
  9. Work Out with A Buddy
  10. Journal for a Week
  11. No Fast Food for a Week
  12. Cook a Healthy Meal (4x times a Week)
  13. Eat a Health Breakfast (3x a Week)
  14. No Soda or Diet Soda for a Week
  15. Watch A Comedy
  16. Subsitute beans for meat in a meal
  17. Meditate for 10 Minutes (3x a Week)
  18. Take the Stairs for a Week
  19. Spend Quality Time with Family/Friends
  20. Portion Size Your Plate for a Week
  21. Turn off TV and read a book or newspaper
  22. No Alcohol for a Week
  23. Remove the skin from your meat
  24. Eat Healthy Snacks for a Week