NoAlcoholfor aWeekSubsitutebeans formeat in amealEatHealthySnacks fora WeekTurn off TVand read abook ornewspaperMeditatefor 10Minutes (3xa Week)Watch AComedyPark at thefar end ofparking lot& walkJournalfor aWeekWork Outwith ABuddyRun for 30minutes(5x in aWeek)No FastFood fora WeekEat a HealthBreakfast(3x a Week)No Sodaor DietSoda for aWeekCook aHealthy Meal(4x times aWeek)Drink 8glasses ofWaterEach DayPortionSize YourPlate for aWeekVolunteerfor a DaySpend QualityTime withFamily/FriendsTake theStairs fora WeekVisit yourHealth CareProviderYearlyDanceAroundthe HouseRemovethe skinfrom yourmeatGo to bed15minutesearlyJoin aGymNoAlcoholfor aWeekSubsitutebeans formeat in amealEatHealthySnacks fora WeekTurn off TVand read abook ornewspaperMeditatefor 10Minutes (3xa Week)Watch AComedyPark at thefar end ofparking lot& walkJournalfor aWeekWork Outwith ABuddyRun for 30minutes(5x in aWeek)No FastFood fora WeekEat a HealthBreakfast(3x a Week)No Sodaor DietSoda for aWeekCook aHealthy Meal(4x times aWeek)Drink 8glasses ofWaterEach DayPortionSize YourPlate for aWeekVolunteerfor a DaySpend QualityTime withFamily/FriendsTake theStairs fora WeekVisit yourHealth CareProviderYearlyDanceAroundthe HouseRemovethe skinfrom yourmeatGo to bed15minutesearlyJoin aGym

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No Alcohol for a Week
  2. Subsitute beans for meat in a meal
  3. Eat Healthy Snacks for a Week
  4. Turn off TV and read a book or newspaper
  5. Meditate for 10 Minutes (3x a Week)
  6. Watch A Comedy
  7. Park at the far end of parking lot & walk
  8. Journal for a Week
  9. Work Out with A Buddy
  10. Run for 30 minutes (5x in a Week)
  11. No Fast Food for a Week
  12. Eat a Health Breakfast (3x a Week)
  13. No Soda or Diet Soda for a Week
  14. Cook a Healthy Meal (4x times a Week)
  15. Drink 8 glasses of Water Each Day
  16. Portion Size Your Plate for a Week
  17. Volunteer for a Day
  18. Spend Quality Time with Family/Friends
  19. Take the Stairs for a Week
  20. Visit your Health Care Provider Yearly
  21. Dance Around the House
  22. Remove the skin from your meat
  23. Go to bed 15 minutes early
  24. Join a Gym