Meditatefor 10Minutes (3xa Week)DanceAroundthe HouseDrink 8glasses ofWaterEach DayWork Outwith ABuddyGo to bed15minutesearlyTake theStairs fora WeekNo FastFood fora WeekTurn off TVand read abook ornewspaperEatHealthySnacks fora WeekWatch AComedyNoAlcoholfor aWeekRemovethe skinfrom yourmeatPark at thefar end ofparking lot& walkJoin aGymNo Sodaor DietSoda for aWeekJournalfor aWeekVolunteerfor a DaySpend QualityTime withFamily/FriendsVisit yourHealth CareProviderYearlyPortionSize YourPlate for aWeekRun for 30minutes(5x in aWeek)Cook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)DanceAroundthe HouseDrink 8glasses ofWaterEach DayWork Outwith ABuddyGo to bed15minutesearlyTake theStairs fora WeekNo FastFood fora WeekTurn off TVand read abook ornewspaperEatHealthySnacks fora WeekWatch AComedyNoAlcoholfor aWeekRemovethe skinfrom yourmeatPark at thefar end ofparking lot& walkJoin aGymNo Sodaor DietSoda for aWeekJournalfor aWeekVolunteerfor a DaySpend QualityTime withFamily/FriendsVisit yourHealth CareProviderYearlyPortionSize YourPlate for aWeekRun for 30minutes(5x in aWeek)Cook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealEat a HealthBreakfast(3x a Week)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 Minutes (3x a Week)
  2. Dance Around the House
  3. Drink 8 glasses of Water Each Day
  4. Work Out with A Buddy
  5. Go to bed 15 minutes early
  6. Take the Stairs for a Week
  7. No Fast Food for a Week
  8. Turn off TV and read a book or newspaper
  9. Eat Healthy Snacks for a Week
  10. Watch A Comedy
  11. No Alcohol for a Week
  12. Remove the skin from your meat
  13. Park at the far end of parking lot & walk
  14. Join a Gym
  15. No Soda or Diet Soda for a Week
  16. Journal for a Week
  17. Volunteer for a Day
  18. Spend Quality Time with Family/Friends
  19. Visit your Health Care Provider Yearly
  20. Portion Size Your Plate for a Week
  21. Run for 30 minutes (5x in a Week)
  22. Cook a Healthy Meal (4x times a Week)
  23. Subsitute beans for meat in a meal
  24. Eat a Health Breakfast (3x a Week)