No Sodaor DietSoda for aWeekPark at thefar end ofparking lot& walkEat a HealthBreakfast(3x a Week)EatHealthySnacks fora WeekJoin aGymRun for 30minutes(5x in aWeek)Watch AComedyWork Outwith ABuddyTake theStairs fora WeekNo FastFood fora WeekVolunteerfor a DayDanceAroundthe HouseMeditatefor 10Minutes (3xa Week)Spend QualityTime withFamily/FriendsGo to bed15minutesearlyRemovethe skinfrom yourmeatDrink 8glasses ofWaterEach DaySubsitutebeans formeat in amealCook aHealthy Meal(4x times aWeek)Visit yourHealth CareProviderYearlyJournalfor aWeekTurn off TVand read abook ornewspaperPortionSize YourPlate for aWeekNoAlcoholfor aWeekNo Sodaor DietSoda for aWeekPark at thefar end ofparking lot& walkEat a HealthBreakfast(3x a Week)EatHealthySnacks fora WeekJoin aGymRun for 30minutes(5x in aWeek)Watch AComedyWork Outwith ABuddyTake theStairs fora WeekNo FastFood fora WeekVolunteerfor a DayDanceAroundthe HouseMeditatefor 10Minutes (3xa Week)Spend QualityTime withFamily/FriendsGo to bed15minutesearlyRemovethe skinfrom yourmeatDrink 8glasses ofWaterEach DaySubsitutebeans formeat in amealCook aHealthy Meal(4x times aWeek)Visit yourHealth CareProviderYearlyJournalfor aWeekTurn off TVand read abook ornewspaperPortionSize YourPlate for aWeekNoAlcoholfor aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Soda or Diet Soda for a Week
  2. Park at the far end of parking lot & walk
  3. Eat a Health Breakfast (3x a Week)
  4. Eat Healthy Snacks for a Week
  5. Join a Gym
  6. Run for 30 minutes (5x in a Week)
  7. Watch A Comedy
  8. Work Out with A Buddy
  9. Take the Stairs for a Week
  10. No Fast Food for a Week
  11. Volunteer for a Day
  12. Dance Around the House
  13. Meditate for 10 Minutes (3x a Week)
  14. Spend Quality Time with Family/Friends
  15. Go to bed 15 minutes early
  16. Remove the skin from your meat
  17. Drink 8 glasses of Water Each Day
  18. Subsitute beans for meat in a meal
  19. Cook a Healthy Meal (4x times a Week)
  20. Visit your Health Care Provider Yearly
  21. Journal for a Week
  22. Turn off TV and read a book or newspaper
  23. Portion Size Your Plate for a Week
  24. No Alcohol for a Week