Cook aHealthy Meal(4x times aWeek)DanceAroundthe HouseEatHealthySnacks fora WeekWatch AComedyVolunteerfor a DayJournalfor aWeekVisit yourHealth CareProviderYearlyTake theStairs fora WeekNo Sodaor DietSoda for aWeekPark at thefar end ofparking lot& walkNo FastFood fora WeekSubsitutebeans formeat in amealMeditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekGo to bed15minutesearlyRemovethe skinfrom yourmeatSpend QualityTime withFamily/FriendsEat a HealthBreakfast(3x a Week)NoAlcoholfor aWeekTurn off TVand read abook ornewspaperWork Outwith ABuddyDrink 8glasses ofWaterEach DayJoin aGymRun for 30minutes(5x in aWeek)Cook aHealthy Meal(4x times aWeek)DanceAroundthe HouseEatHealthySnacks fora WeekWatch AComedyVolunteerfor a DayJournalfor aWeekVisit yourHealth CareProviderYearlyTake theStairs fora WeekNo Sodaor DietSoda for aWeekPark at thefar end ofparking lot& walkNo FastFood fora WeekSubsitutebeans formeat in amealMeditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekGo to bed15minutesearlyRemovethe skinfrom yourmeatSpend QualityTime withFamily/FriendsEat a HealthBreakfast(3x a Week)NoAlcoholfor aWeekTurn off TVand read abook ornewspaperWork Outwith ABuddyDrink 8glasses ofWaterEach DayJoin aGymRun for 30minutes(5x in aWeek)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Healthy Meal (4x times a Week)
  2. Dance Around the House
  3. Eat Healthy Snacks for a Week
  4. Watch A Comedy
  5. Volunteer for a Day
  6. Journal for a Week
  7. Visit your Health Care Provider Yearly
  8. Take the Stairs for a Week
  9. No Soda or Diet Soda for a Week
  10. Park at the far end of parking lot & walk
  11. No Fast Food for a Week
  12. Subsitute beans for meat in a meal
  13. Meditate for 10 Minutes (3x a Week)
  14. Portion Size Your Plate for a Week
  15. Go to bed 15 minutes early
  16. Remove the skin from your meat
  17. Spend Quality Time with Family/Friends
  18. Eat a Health Breakfast (3x a Week)
  19. No Alcohol for a Week
  20. Turn off TV and read a book or newspaper
  21. Work Out with A Buddy
  22. Drink 8 glasses of Water Each Day
  23. Join a Gym
  24. Run for 30 minutes (5x in a Week)