Removethe skinfrom yourmeatSubsitutebeans formeat in amealEatHealthySnacks fora WeekVolunteerfor a DayGo to bed15minutesearlyVisit yourHealth CareProviderYearlyTurn off TVand read abook ornewspaperSpend QualityTime withFamily/FriendsJoin aGymNoAlcoholfor aWeekRun for 30minutes(5x in aWeek)Take theStairs fora WeekPortionSize YourPlate for aWeekDrink 8glasses ofWaterEach DayWatch AComedyMeditatefor 10Minutes (3xa Week)No FastFood fora WeekEat a HealthBreakfast(3x a Week)DanceAroundthe HouseNo Sodaor DietSoda for aWeekPark at thefar end ofparking lot& walkWork Outwith ABuddyCook aHealthy Meal(4x times aWeek)Journalfor aWeekRemovethe skinfrom yourmeatSubsitutebeans formeat in amealEatHealthySnacks fora WeekVolunteerfor a DayGo to bed15minutesearlyVisit yourHealth CareProviderYearlyTurn off TVand read abook ornewspaperSpend QualityTime withFamily/FriendsJoin aGymNoAlcoholfor aWeekRun for 30minutes(5x in aWeek)Take theStairs fora WeekPortionSize YourPlate for aWeekDrink 8glasses ofWaterEach DayWatch AComedyMeditatefor 10Minutes (3xa Week)No FastFood fora WeekEat a HealthBreakfast(3x a Week)DanceAroundthe HouseNo Sodaor DietSoda for aWeekPark at thefar end ofparking lot& walkWork Outwith ABuddyCook aHealthy Meal(4x times aWeek)Journalfor aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remove the skin from your meat
  2. Subsitute beans for meat in a meal
  3. Eat Healthy Snacks for a Week
  4. Volunteer for a Day
  5. Go to bed 15 minutes early
  6. Visit your Health Care Provider Yearly
  7. Turn off TV and read a book or newspaper
  8. Spend Quality Time with Family/Friends
  9. Join a Gym
  10. No Alcohol for a Week
  11. Run for 30 minutes (5x in a Week)
  12. Take the Stairs for a Week
  13. Portion Size Your Plate for a Week
  14. Drink 8 glasses of Water Each Day
  15. Watch A Comedy
  16. Meditate for 10 Minutes (3x a Week)
  17. No Fast Food for a Week
  18. Eat a Health Breakfast (3x a Week)
  19. Dance Around the House
  20. No Soda or Diet Soda for a Week
  21. Park at the far end of parking lot & walk
  22. Work Out with A Buddy
  23. Cook a Healthy Meal (4x times a Week)
  24. Journal for a Week