Work Outwith ABuddyJournalfor aWeekWatch AComedyDanceAroundthe HouseTurn off TVand read abook ornewspaperPortionSize YourPlate for aWeekPark at thefar end ofparking lot& walkRemovethe skinfrom yourmeatTake theStairs fora WeekNo FastFood fora WeekVolunteerfor a DayVisit yourHealth CareProviderYearlyNo Sodaor DietSoda for aWeekMeditatefor 10Minutes (3xa Week)Run for 30minutes(5x in aWeek)Subsitutebeans formeat in amealCook aHealthy Meal(4x times aWeek)Eat a HealthBreakfast(3x a Week)Join aGymSpend QualityTime withFamily/FriendsNoAlcoholfor aWeekDrink 8glasses ofWaterEach DayGo to bed15minutesearlyEatHealthySnacks fora WeekWork Outwith ABuddyJournalfor aWeekWatch AComedyDanceAroundthe HouseTurn off TVand read abook ornewspaperPortionSize YourPlate for aWeekPark at thefar end ofparking lot& walkRemovethe skinfrom yourmeatTake theStairs fora WeekNo FastFood fora WeekVolunteerfor a DayVisit yourHealth CareProviderYearlyNo Sodaor DietSoda for aWeekMeditatefor 10Minutes (3xa Week)Run for 30minutes(5x in aWeek)Subsitutebeans formeat in amealCook aHealthy Meal(4x times aWeek)Eat a HealthBreakfast(3x a Week)Join aGymSpend QualityTime withFamily/FriendsNoAlcoholfor aWeekDrink 8glasses ofWaterEach DayGo to bed15minutesearlyEatHealthySnacks fora Week

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work Out with A Buddy
  2. Journal for a Week
  3. Watch A Comedy
  4. Dance Around the House
  5. Turn off TV and read a book or newspaper
  6. Portion Size Your Plate for a Week
  7. Park at the far end of parking lot & walk
  8. Remove the skin from your meat
  9. Take the Stairs for a Week
  10. No Fast Food for a Week
  11. Volunteer for a Day
  12. Visit your Health Care Provider Yearly
  13. No Soda or Diet Soda for a Week
  14. Meditate for 10 Minutes (3x a Week)
  15. Run for 30 minutes (5x in a Week)
  16. Subsitute beans for meat in a meal
  17. Cook a Healthy Meal (4x times a Week)
  18. Eat a Health Breakfast (3x a Week)
  19. Join a Gym
  20. Spend Quality Time with Family/Friends
  21. No Alcohol for a Week
  22. Drink 8 glasses of Water Each Day
  23. Go to bed 15 minutes early
  24. Eat Healthy Snacks for a Week