DanceAroundthe HouseDrink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)Go to bed15minutesearlyWatch AComedyCook aHealthy Meal(4x times aWeek)Journalfor aWeekSpend QualityTime withFamily/FriendsWork Outwith ABuddyTurn off TVand read abook ornewspaperPortionSize YourPlate for aWeekJoin aGymVisit yourHealth CareProviderYearlyEatHealthySnacks fora WeekNo FastFood fora WeekNoAlcoholfor aWeekRemovethe skinfrom yourmeatVolunteerfor a DayRun for 30minutes(5x in aWeek)Subsitutebeans formeat in amealPark at thefar end ofparking lot& walkNo Sodaor DietSoda for aWeekTake theStairs fora WeekDanceAroundthe HouseDrink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)Go to bed15minutesearlyWatch AComedyCook aHealthy Meal(4x times aWeek)Journalfor aWeekSpend QualityTime withFamily/FriendsWork Outwith ABuddyTurn off TVand read abook ornewspaperPortionSize YourPlate for aWeekJoin aGymVisit yourHealth CareProviderYearlyEatHealthySnacks fora WeekNo FastFood fora WeekNoAlcoholfor aWeekRemovethe skinfrom yourmeatVolunteerfor a DayRun for 30minutes(5x in aWeek)Subsitutebeans formeat in amealPark at thefar end ofparking lot& walkNo Sodaor DietSoda for aWeekTake theStairs fora Week

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance Around the House
  2. Drink 8 glasses of Water Each Day
  3. Eat a Health Breakfast (3x a Week)
  4. Meditate for 10 Minutes (3x a Week)
  5. Go to bed 15 minutes early
  6. Watch A Comedy
  7. Cook a Healthy Meal (4x times a Week)
  8. Journal for a Week
  9. Spend Quality Time with Family/Friends
  10. Work Out with A Buddy
  11. Turn off TV and read a book or newspaper
  12. Portion Size Your Plate for a Week
  13. Join a Gym
  14. Visit your Health Care Provider Yearly
  15. Eat Healthy Snacks for a Week
  16. No Fast Food for a Week
  17. No Alcohol for a Week
  18. Remove the skin from your meat
  19. Volunteer for a Day
  20. Run for 30 minutes (5x in a Week)
  21. Subsitute beans for meat in a meal
  22. Park at the far end of parking lot & walk
  23. No Soda or Diet Soda for a Week
  24. Take the Stairs for a Week