Watch AComedyVisit yourHealth CareProviderYearlyGo to bed15minutesearlyDrink 8glasses ofWaterEach DaySpend QualityTime withFamily/FriendsVolunteerfor a DayCook aHealthy Meal(4x times aWeek)PortionSize YourPlate for aWeekNo FastFood fora WeekNoAlcoholfor aWeekJoin aGymMeditatefor 10Minutes (3xa Week)Journalfor aWeekTake theStairs fora WeekRemovethe skinfrom yourmeatSubsitutebeans formeat in amealTurn off TVand read abook ornewspaperDanceAroundthe HouseNo Sodaor DietSoda for aWeekRun for 30minutes(5x in aWeek)Park at thefar end ofparking lot& walkEatHealthySnacks fora WeekWork Outwith ABuddyEat a HealthBreakfast(3x a Week)Watch AComedyVisit yourHealth CareProviderYearlyGo to bed15minutesearlyDrink 8glasses ofWaterEach DaySpend QualityTime withFamily/FriendsVolunteerfor a DayCook aHealthy Meal(4x times aWeek)PortionSize YourPlate for aWeekNo FastFood fora WeekNoAlcoholfor aWeekJoin aGymMeditatefor 10Minutes (3xa Week)Journalfor aWeekTake theStairs fora WeekRemovethe skinfrom yourmeatSubsitutebeans formeat in amealTurn off TVand read abook ornewspaperDanceAroundthe HouseNo Sodaor DietSoda for aWeekRun for 30minutes(5x in aWeek)Park at thefar end ofparking lot& walkEatHealthySnacks fora WeekWork Outwith ABuddyEat a HealthBreakfast(3x a Week)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch A Comedy
  2. Visit your Health Care Provider Yearly
  3. Go to bed 15 minutes early
  4. Drink 8 glasses of Water Each Day
  5. Spend Quality Time with Family/Friends
  6. Volunteer for a Day
  7. Cook a Healthy Meal (4x times a Week)
  8. Portion Size Your Plate for a Week
  9. No Fast Food for a Week
  10. No Alcohol for a Week
  11. Join a Gym
  12. Meditate for 10 Minutes (3x a Week)
  13. Journal for a Week
  14. Take the Stairs for a Week
  15. Remove the skin from your meat
  16. Subsitute beans for meat in a meal
  17. Turn off TV and read a book or newspaper
  18. Dance Around the House
  19. No Soda or Diet Soda for a Week
  20. Run for 30 minutes (5x in a Week)
  21. Park at the far end of parking lot & walk
  22. Eat Healthy Snacks for a Week
  23. Work Out with A Buddy
  24. Eat a Health Breakfast (3x a Week)