Removethe skinfrom yourmeatMeditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekNoAlcoholfor aWeekJournalfor aWeekEat a HealthBreakfast(3x a Week)No FastFood fora WeekRun for 30minutes(5x in aWeek)Join aGymVisit yourHealth CareProviderYearlyTurn off TVand read abook ornewspaperDanceAroundthe HouseSpend QualityTime withFamily/FriendsCook aHealthy Meal(4x times aWeek)Go to bed15minutesearlyWork Outwith ABuddyVolunteerfor a DaySubsitutebeans formeat in amealWatch AComedyPortionSize YourPlate for aWeekEatHealthySnacks fora WeekPark at thefar end ofparking lot& walkTake theStairs fora WeekDrink 8glasses ofWaterEach DayRemovethe skinfrom yourmeatMeditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekNoAlcoholfor aWeekJournalfor aWeekEat a HealthBreakfast(3x a Week)No FastFood fora WeekRun for 30minutes(5x in aWeek)Join aGymVisit yourHealth CareProviderYearlyTurn off TVand read abook ornewspaperDanceAroundthe HouseSpend QualityTime withFamily/FriendsCook aHealthy Meal(4x times aWeek)Go to bed15minutesearlyWork Outwith ABuddyVolunteerfor a DaySubsitutebeans formeat in amealWatch AComedyPortionSize YourPlate for aWeekEatHealthySnacks fora WeekPark at thefar end ofparking lot& walkTake theStairs fora WeekDrink 8glasses ofWaterEach Day

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remove the skin from your meat
  2. Meditate for 10 Minutes (3x a Week)
  3. No Soda or Diet Soda for a Week
  4. No Alcohol for a Week
  5. Journal for a Week
  6. Eat a Health Breakfast (3x a Week)
  7. No Fast Food for a Week
  8. Run for 30 minutes (5x in a Week)
  9. Join a Gym
  10. Visit your Health Care Provider Yearly
  11. Turn off TV and read a book or newspaper
  12. Dance Around the House
  13. Spend Quality Time with Family/Friends
  14. Cook a Healthy Meal (4x times a Week)
  15. Go to bed 15 minutes early
  16. Work Out with A Buddy
  17. Volunteer for a Day
  18. Subsitute beans for meat in a meal
  19. Watch A Comedy
  20. Portion Size Your Plate for a Week
  21. Eat Healthy Snacks for a Week
  22. Park at the far end of parking lot & walk
  23. Take the Stairs for a Week
  24. Drink 8 glasses of Water Each Day