Remove the skin from your meat Take the Stairs for a Week Join a Gym No Alcohol for a Week Visit your Health Care Provider Yearly Drink 8 glasses of Water Each Day Eat Healthy Snacks for a Week Run for 30 minutes (5x in a Week) Portion Size Your Plate for a Week No Soda or Diet Soda for a Week Meditate for 10 Minutes (3x a Week) Turn off TV and read a book or newspaper Subsitute beans for meat in a meal Go to bed 15 minutes early No Fast Food for a Week Cook a Healthy Meal (4x times a Week) Dance Around the House Journal for a Week Park at the far end of parking lot & walk Volunteer for a Day Eat a Health Breakfast (3x a Week) Spend Quality Time with Family/Friends Watch A Comedy Work Out with A Buddy Remove the skin from your meat Take the Stairs for a Week Join a Gym No Alcohol for a Week Visit your Health Care Provider Yearly Drink 8 glasses of Water Each Day Eat Healthy Snacks for a Week Run for 30 minutes (5x in a Week) Portion Size Your Plate for a Week No Soda or Diet Soda for a Week Meditate for 10 Minutes (3x a Week) Turn off TV and read a book or newspaper Subsitute beans for meat in a meal Go to bed 15 minutes early No Fast Food for a Week Cook a Healthy Meal (4x times a Week) Dance Around the House Journal for a Week Park at the far end of parking lot & walk Volunteer for a Day Eat a Health Breakfast (3x a Week) Spend Quality Time with Family/Friends Watch A Comedy Work Out with A Buddy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Remove the skin from your meat
Take the Stairs for a Week
Join a Gym
No Alcohol for a Week
Visit your Health Care Provider Yearly
Drink 8 glasses of Water Each Day
Eat Healthy Snacks for a Week
Run for 30 minutes (5x in a Week)
Portion Size Your Plate for a Week
No Soda or Diet Soda for a Week
Meditate for 10 Minutes (3x a Week)
Turn off TV and read a book or newspaper
Subsitute beans for meat in a meal
Go to bed 15 minutes early
No Fast Food for a Week
Cook a Healthy Meal (4x times a Week)
Dance Around the House
Journal for a Week
Park at the far end of parking lot & walk
Volunteer for a Day
Eat a Health Breakfast (3x a Week)
Spend Quality Time with Family/Friends
Watch A Comedy
Work Out with A Buddy