Visit yourHealth CareProviderYearlyJoin aGymGo to bed15minutesearlyMeditatefor 10Minutes (3xa Week)EatHealthySnacks fora WeekNoAlcoholfor aWeekRemovethe skinfrom yourmeatWork Outwith ABuddyPark at thefar end ofparking lot& walkNo FastFood fora WeekDrink 8glasses ofWaterEach DaySubsitutebeans formeat in amealPortionSize YourPlate for aWeekSpend QualityTime withFamily/FriendsDanceAroundthe HouseJournalfor aWeekVolunteerfor a DayEat a HealthBreakfast(3x a Week)Cook aHealthy Meal(4x times aWeek)Watch AComedyTake theStairs fora WeekRun for 30minutes(5x in aWeek)No Sodaor DietSoda for aWeekTurn off TVand read abook ornewspaperVisit yourHealth CareProviderYearlyJoin aGymGo to bed15minutesearlyMeditatefor 10Minutes (3xa Week)EatHealthySnacks fora WeekNoAlcoholfor aWeekRemovethe skinfrom yourmeatWork Outwith ABuddyPark at thefar end ofparking lot& walkNo FastFood fora WeekDrink 8glasses ofWaterEach DaySubsitutebeans formeat in amealPortionSize YourPlate for aWeekSpend QualityTime withFamily/FriendsDanceAroundthe HouseJournalfor aWeekVolunteerfor a DayEat a HealthBreakfast(3x a Week)Cook aHealthy Meal(4x times aWeek)Watch AComedyTake theStairs fora WeekRun for 30minutes(5x in aWeek)No Sodaor DietSoda for aWeekTurn off TVand read abook ornewspaper

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your Health Care Provider Yearly
  2. Join a Gym
  3. Go to bed 15 minutes early
  4. Meditate for 10 Minutes (3x a Week)
  5. Eat Healthy Snacks for a Week
  6. No Alcohol for a Week
  7. Remove the skin from your meat
  8. Work Out with A Buddy
  9. Park at the far end of parking lot & walk
  10. No Fast Food for a Week
  11. Drink 8 glasses of Water Each Day
  12. Subsitute beans for meat in a meal
  13. Portion Size Your Plate for a Week
  14. Spend Quality Time with Family/Friends
  15. Dance Around the House
  16. Journal for a Week
  17. Volunteer for a Day
  18. Eat a Health Breakfast (3x a Week)
  19. Cook a Healthy Meal (4x times a Week)
  20. Watch A Comedy
  21. Take the Stairs for a Week
  22. Run for 30 minutes (5x in a Week)
  23. No Soda or Diet Soda for a Week
  24. Turn off TV and read a book or newspaper