Meditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekNo FastFood fora WeekEatHealthySnacks fora WeekNo Sodaor DietSoda for aWeekCook aHealthy Meal(4x times aWeek)Turn off TVand read abook ornewspaperWork Outwith ABuddyJoin aGymGo to bed15minutesearlyDrink 8glasses ofWaterEach DayRemovethe skinfrom yourmeatVolunteerfor a DayPark at thefar end ofparking lot& walkSubsitutebeans formeat in amealWatch AComedyDanceAroundthe HouseRun for 30minutes(5x in aWeek)NoAlcoholfor aWeekVisit yourHealth CareProviderYearlyJournalfor aWeekSpend QualityTime withFamily/FriendsTake theStairs fora WeekEat a HealthBreakfast(3x a Week)Meditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekNo FastFood fora WeekEatHealthySnacks fora WeekNo Sodaor DietSoda for aWeekCook aHealthy Meal(4x times aWeek)Turn off TVand read abook ornewspaperWork Outwith ABuddyJoin aGymGo to bed15minutesearlyDrink 8glasses ofWaterEach DayRemovethe skinfrom yourmeatVolunteerfor a DayPark at thefar end ofparking lot& walkSubsitutebeans formeat in amealWatch AComedyDanceAroundthe HouseRun for 30minutes(5x in aWeek)NoAlcoholfor aWeekVisit yourHealth CareProviderYearlyJournalfor aWeekSpend QualityTime withFamily/FriendsTake theStairs fora WeekEat a HealthBreakfast(3x a Week)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 Minutes (3x a Week)
  2. Portion Size Your Plate for a Week
  3. No Fast Food for a Week
  4. Eat Healthy Snacks for a Week
  5. No Soda or Diet Soda for a Week
  6. Cook a Healthy Meal (4x times a Week)
  7. Turn off TV and read a book or newspaper
  8. Work Out with A Buddy
  9. Join a Gym
  10. Go to bed 15 minutes early
  11. Drink 8 glasses of Water Each Day
  12. Remove the skin from your meat
  13. Volunteer for a Day
  14. Park at the far end of parking lot & walk
  15. Subsitute beans for meat in a meal
  16. Watch A Comedy
  17. Dance Around the House
  18. Run for 30 minutes (5x in a Week)
  19. No Alcohol for a Week
  20. Visit your Health Care Provider Yearly
  21. Journal for a Week
  22. Spend Quality Time with Family/Friends
  23. Take the Stairs for a Week
  24. Eat a Health Breakfast (3x a Week)