Join aGymCook aHealthy Meal(4x times aWeek)Spend QualityTime withFamily/FriendsVisit yourHealth CareProviderYearlyPortionSize YourPlate for aWeekTurn off TVand read abook ornewspaperEatHealthySnacks fora WeekEat a HealthBreakfast(3x a Week)Run for 30minutes(5x in aWeek)Removethe skinfrom yourmeatVolunteerfor a DayGo to bed15minutesearlyNoAlcoholfor aWeekSubsitutebeans formeat in amealWork Outwith ABuddyDrink 8glasses ofWaterEach DayTake theStairs fora WeekWatch AComedyDanceAroundthe HouseNo FastFood fora WeekMeditatefor 10Minutes (3xa Week)Park at thefar end ofparking lot& walkNo Sodaor DietSoda for aWeekJournalfor aWeekJoin aGymCook aHealthy Meal(4x times aWeek)Spend QualityTime withFamily/FriendsVisit yourHealth CareProviderYearlyPortionSize YourPlate for aWeekTurn off TVand read abook ornewspaperEatHealthySnacks fora WeekEat a HealthBreakfast(3x a Week)Run for 30minutes(5x in aWeek)Removethe skinfrom yourmeatVolunteerfor a DayGo to bed15minutesearlyNoAlcoholfor aWeekSubsitutebeans formeat in amealWork Outwith ABuddyDrink 8glasses ofWaterEach DayTake theStairs fora WeekWatch AComedyDanceAroundthe HouseNo FastFood fora WeekMeditatefor 10Minutes (3xa Week)Park at thefar end ofparking lot& walkNo Sodaor DietSoda for aWeekJournalfor aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a Gym
  2. Cook a Healthy Meal (4x times a Week)
  3. Spend Quality Time with Family/Friends
  4. Visit your Health Care Provider Yearly
  5. Portion Size Your Plate for a Week
  6. Turn off TV and read a book or newspaper
  7. Eat Healthy Snacks for a Week
  8. Eat a Health Breakfast (3x a Week)
  9. Run for 30 minutes (5x in a Week)
  10. Remove the skin from your meat
  11. Volunteer for a Day
  12. Go to bed 15 minutes early
  13. No Alcohol for a Week
  14. Subsitute beans for meat in a meal
  15. Work Out with A Buddy
  16. Drink 8 glasses of Water Each Day
  17. Take the Stairs for a Week
  18. Watch A Comedy
  19. Dance Around the House
  20. No Fast Food for a Week
  21. Meditate for 10 Minutes (3x a Week)
  22. Park at the far end of parking lot & walk
  23. No Soda or Diet Soda for a Week
  24. Journal for a Week