No Alcohol for a Week Subsitute beans for meat in a meal Eat Healthy Snacks for a Week Turn off TV and read a book or newspaper Meditate for 10 Minutes (3x a Week) Watch A Comedy Park at the far end of parking lot & walk Journal for a Week Work Out with A Buddy Run for 30 minutes (5x in a Week) No Fast Food for a Week Eat a Health Breakfast (3x a Week) No Soda or Diet Soda for a Week Cook a Healthy Meal (4x times a Week) Drink 8 glasses of Water Each Day Portion Size Your Plate for a Week Volunteer for a Day Spend Quality Time with Family/Friends Take the Stairs for a Week Visit your Health Care Provider Yearly Dance Around the House Remove the skin from your meat Go to bed 15 minutes early Join a Gym No Alcohol for a Week Subsitute beans for meat in a meal Eat Healthy Snacks for a Week Turn off TV and read a book or newspaper Meditate for 10 Minutes (3x a Week) Watch A Comedy Park at the far end of parking lot & walk Journal for a Week Work Out with A Buddy Run for 30 minutes (5x in a Week) No Fast Food for a Week Eat a Health Breakfast (3x a Week) No Soda or Diet Soda for a Week Cook a Healthy Meal (4x times a Week) Drink 8 glasses of Water Each Day Portion Size Your Plate for a Week Volunteer for a Day Spend Quality Time with Family/Friends Take the Stairs for a Week Visit your Health Care Provider Yearly Dance Around the House Remove the skin from your meat Go to bed 15 minutes early Join a Gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No Alcohol for a Week
Subsitute beans for meat in a meal
Eat Healthy Snacks for a Week
Turn off TV and read a book or newspaper
Meditate for 10 Minutes (3x a Week)
Watch A Comedy
Park at the far end of parking lot & walk
Journal for a Week
Work Out with A Buddy
Run for 30 minutes (5x in a Week)
No Fast Food for a Week
Eat a Health Breakfast (3x a Week)
No Soda or Diet Soda for a Week
Cook a Healthy Meal (4x times a Week)
Drink 8 glasses of Water Each Day
Portion Size Your Plate for a Week
Volunteer for a Day
Spend Quality Time with Family/Friends
Take the Stairs for a Week
Visit your Health Care Provider Yearly
Dance Around the House
Remove the skin from your meat
Go to bed 15 minutes early
Join a Gym