Removethe skinfrom yourmeatTake theStairs fora WeekJoin aGymNoAlcoholfor aWeekVisit yourHealth CareProviderYearlyDrink 8glasses ofWaterEach DayEatHealthySnacks fora WeekRun for 30minutes(5x in aWeek)PortionSize YourPlate for aWeekNo Sodaor DietSoda for aWeekMeditatefor 10Minutes (3xa Week)Turn off TVand read abook ornewspaperSubsitutebeans formeat in amealGo to bed15minutesearlyNo FastFood fora WeekCook aHealthy Meal(4x times aWeek)DanceAroundthe HouseJournalfor aWeekPark at thefar end ofparking lot& walkVolunteerfor a DayEat a HealthBreakfast(3x a Week)Spend QualityTime withFamily/FriendsWatch AComedyWork Outwith ABuddyRemovethe skinfrom yourmeatTake theStairs fora WeekJoin aGymNoAlcoholfor aWeekVisit yourHealth CareProviderYearlyDrink 8glasses ofWaterEach DayEatHealthySnacks fora WeekRun for 30minutes(5x in aWeek)PortionSize YourPlate for aWeekNo Sodaor DietSoda for aWeekMeditatefor 10Minutes (3xa Week)Turn off TVand read abook ornewspaperSubsitutebeans formeat in amealGo to bed15minutesearlyNo FastFood fora WeekCook aHealthy Meal(4x times aWeek)DanceAroundthe HouseJournalfor aWeekPark at thefar end ofparking lot& walkVolunteerfor a DayEat a HealthBreakfast(3x a Week)Spend QualityTime withFamily/FriendsWatch AComedyWork Outwith ABuddy

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remove the skin from your meat
  2. Take the Stairs for a Week
  3. Join a Gym
  4. No Alcohol for a Week
  5. Visit your Health Care Provider Yearly
  6. Drink 8 glasses of Water Each Day
  7. Eat Healthy Snacks for a Week
  8. Run for 30 minutes (5x in a Week)
  9. Portion Size Your Plate for a Week
  10. No Soda or Diet Soda for a Week
  11. Meditate for 10 Minutes (3x a Week)
  12. Turn off TV and read a book or newspaper
  13. Subsitute beans for meat in a meal
  14. Go to bed 15 minutes early
  15. No Fast Food for a Week
  16. Cook a Healthy Meal (4x times a Week)
  17. Dance Around the House
  18. Journal for a Week
  19. Park at the far end of parking lot & walk
  20. Volunteer for a Day
  21. Eat a Health Breakfast (3x a Week)
  22. Spend Quality Time with Family/Friends
  23. Watch A Comedy
  24. Work Out with A Buddy