Volunteerfor a DayTake theStairs fora WeekTurn off TVand read abook ornewspaperVisit yourHealth CareProviderYearlyGo to bed15minutesearlyWork Outwith ABuddyNo Sodaor DietSoda for aWeekJournalfor aWeekPark at thefar end ofparking lot& walkNo FastFood fora WeekNoAlcoholfor aWeekEatHealthySnacks fora WeekSpend QualityTime withFamily/FriendsJoin aGymPortionSize YourPlate for aWeekRun for 30minutes(5x in aWeek)Drink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)Subsitutebeans formeat in amealCook aHealthy Meal(4x times aWeek)Removethe skinfrom yourmeatMeditatefor 10Minutes (3xa Week)DanceAroundthe HouseWatch AComedyVolunteerfor a DayTake theStairs fora WeekTurn off TVand read abook ornewspaperVisit yourHealth CareProviderYearlyGo to bed15minutesearlyWork Outwith ABuddyNo Sodaor DietSoda for aWeekJournalfor aWeekPark at thefar end ofparking lot& walkNo FastFood fora WeekNoAlcoholfor aWeekEatHealthySnacks fora WeekSpend QualityTime withFamily/FriendsJoin aGymPortionSize YourPlate for aWeekRun for 30minutes(5x in aWeek)Drink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)Subsitutebeans formeat in amealCook aHealthy Meal(4x times aWeek)Removethe skinfrom yourmeatMeditatefor 10Minutes (3xa Week)DanceAroundthe HouseWatch AComedy

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for a Day
  2. Take the Stairs for a Week
  3. Turn off TV and read a book or newspaper
  4. Visit your Health Care Provider Yearly
  5. Go to bed 15 minutes early
  6. Work Out with A Buddy
  7. No Soda or Diet Soda for a Week
  8. Journal for a Week
  9. Park at the far end of parking lot & walk
  10. No Fast Food for a Week
  11. No Alcohol for a Week
  12. Eat Healthy Snacks for a Week
  13. Spend Quality Time with Family/Friends
  14. Join a Gym
  15. Portion Size Your Plate for a Week
  16. Run for 30 minutes (5x in a Week)
  17. Drink 8 glasses of Water Each Day
  18. Eat a Health Breakfast (3x a Week)
  19. Subsitute beans for meat in a meal
  20. Cook a Healthy Meal (4x times a Week)
  21. Remove the skin from your meat
  22. Meditate for 10 Minutes (3x a Week)
  23. Dance Around the House
  24. Watch A Comedy