Join aGymWork Outwith ABuddySpend QualityTime withFamily/FriendsTake theStairs fora WeekMeditatefor 10Minutes (3xa Week)Cook aHealthy Meal(4x times aWeek)Journalfor aWeekVolunteerfor a DayTurn off TVand read abook ornewspaperPortionSize YourPlate for aWeekVisit yourHealth CareProviderYearlyNoAlcoholfor aWeekEatHealthySnacks fora WeekRemovethe skinfrom yourmeatPark at thefar end ofparking lot& walkWatch AComedyRun for 30minutes(5x in aWeek)Subsitutebeans formeat in amealNo Sodaor DietSoda for aWeekGo to bed15minutesearlyDrink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)DanceAroundthe HouseNo FastFood fora WeekJoin aGymWork Outwith ABuddySpend QualityTime withFamily/FriendsTake theStairs fora WeekMeditatefor 10Minutes (3xa Week)Cook aHealthy Meal(4x times aWeek)Journalfor aWeekVolunteerfor a DayTurn off TVand read abook ornewspaperPortionSize YourPlate for aWeekVisit yourHealth CareProviderYearlyNoAlcoholfor aWeekEatHealthySnacks fora WeekRemovethe skinfrom yourmeatPark at thefar end ofparking lot& walkWatch AComedyRun for 30minutes(5x in aWeek)Subsitutebeans formeat in amealNo Sodaor DietSoda for aWeekGo to bed15minutesearlyDrink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)DanceAroundthe HouseNo FastFood fora Week

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a Gym
  2. Work Out with A Buddy
  3. Spend Quality Time with Family/Friends
  4. Take the Stairs for a Week
  5. Meditate for 10 Minutes (3x a Week)
  6. Cook a Healthy Meal (4x times a Week)
  7. Journal for a Week
  8. Volunteer for a Day
  9. Turn off TV and read a book or newspaper
  10. Portion Size Your Plate for a Week
  11. Visit your Health Care Provider Yearly
  12. No Alcohol for a Week
  13. Eat Healthy Snacks for a Week
  14. Remove the skin from your meat
  15. Park at the far end of parking lot & walk
  16. Watch A Comedy
  17. Run for 30 minutes (5x in a Week)
  18. Subsitute beans for meat in a meal
  19. No Soda or Diet Soda for a Week
  20. Go to bed 15 minutes early
  21. Drink 8 glasses of Water Each Day
  22. Eat a Health Breakfast (3x a Week)
  23. Dance Around the House
  24. No Fast Food for a Week