Drink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)No FastFood fora WeekTurn off TVand read abook ornewspaperPark at thefar end ofparking lot& walkMakeSomeLaughTodayNo Sodaor DietSoda for aWeekCook aHealthy Meal(4x times aWeek)Instead offrying yourfood....bakeor grillWalk for30 minutes(5x in aWeek)Take theStairs fora WeekEatHealthySnacks fora WeekSubsitutebeans formeat in amealWork Outwith ABuddyPortionSize YourPlate for aWeekSpendquality timewithfamily/friendsGet 7 to 8Hours ofSleep aDayVolunteerfor a DayVisit yourHealth CareProviderYearlyJournalfor aWeekDanceAroundthe HouseMeditatefor 10Minutes (3xa Week)NoAlcoholfor aWeekTake ALineDanceClassDrink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)No FastFood fora WeekTurn off TVand read abook ornewspaperPark at thefar end ofparking lot& walkMakeSomeLaughTodayNo Sodaor DietSoda for aWeekCook aHealthy Meal(4x times aWeek)Instead offrying yourfood....bakeor grillWalk for30 minutes(5x in aWeek)Take theStairs fora WeekEatHealthySnacks fora WeekSubsitutebeans formeat in amealWork Outwith ABuddyPortionSize YourPlate for aWeekSpendquality timewithfamily/friendsGet 7 to 8Hours ofSleep aDayVolunteerfor a DayVisit yourHealth CareProviderYearlyJournalfor aWeekDanceAroundthe HouseMeditatefor 10Minutes (3xa Week)NoAlcoholfor aWeekTake ALineDanceClass

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water Each Day
  2. Eat a Health Breakfast (3x a Week)
  3. No Fast Food for a Week
  4. Turn off TV and read a book or newspaper
  5. Park at the far end of parking lot & walk
  6. Make Some Laugh Today
  7. No Soda or Diet Soda for a Week
  8. Cook a Healthy Meal (4x times a Week)
  9. Instead of frying your food....bake or grill
  10. Walk for 30 minutes (5x in a Week)
  11. Take the Stairs for a Week
  12. Eat Healthy Snacks for a Week
  13. Subsitute beans for meat in a meal
  14. Work Out with A Buddy
  15. Portion Size Your Plate for a Week
  16. Spend quality time with family/friends
  17. Get 7 to 8 Hours of Sleep a Day
  18. Volunteer for a Day
  19. Visit your Health Care Provider Yearly
  20. Journal for a Week
  21. Dance Around the House
  22. Meditate for 10 Minutes (3x a Week)
  23. No Alcohol for a Week
  24. Take A Line Dance Class