Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No Soda or Diet Soda for a Week
2. Journal for a Week
3. Work Out with A Buddy
4. Spend quality time with family/friends
5. Meditate for 10 Minutes (3x a Week)
6. Take A Line Dance Class
7. Get 7 to 8 Hours of Sleep a Day
8. Subsitute beans for meat in a meal
9. Make Some Laugh Today
10. Dance Around the House
11. Eat Healthy Snacks for a Week
12. Take the Stairs for a Week
13. Cook a Healthy Meal (4x times a Week)
14. Drink 8 glasses of Water Each Day
15. No Alcohol for a Week
16. Eat a Health Breakfast (3x a Week)
17. Visit your Health Care Provider Yearly
18. Turn off TV and read a book or newspaper
19. Instead of frying your food....bake or grill
20. Walk for 30 minutes (5x in a Week)
21. No Fast Food for a Week
22. Park at the far end of parking lot & walk
23. Portion Size Your Plate for a Week
24. Volunteer for a Day