NoAlcoholfor aWeekTake theStairs fora WeekDrink 8glasses ofWaterEach DayEatHealthySnacks fora WeekMakeSomeLaughTodaySpendquality timewithfamily/friendsNo FastFood fora WeekTurn off TVand read abook ornewspaperTake ALineDanceClassWalk for30 minutes(5x in aWeek)Volunteerfor a DayInstead offrying yourfood....bakeor grillGet 7 to 8Hours ofSleep aDayNo Sodaor DietSoda for aWeekJournalfor aWeekCook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealVisit yourHealth CareProviderYearlyMeditatefor 10Minutes (3xa Week)Eat a HealthBreakfast(3x a Week)Work Outwith ABuddyDanceAroundthe HousePark at thefar end ofparking lot& walkPortionSize YourPlate for aWeekNoAlcoholfor aWeekTake theStairs fora WeekDrink 8glasses ofWaterEach DayEatHealthySnacks fora WeekMakeSomeLaughTodaySpendquality timewithfamily/friendsNo FastFood fora WeekTurn off TVand read abook ornewspaperTake ALineDanceClassWalk for30 minutes(5x in aWeek)Volunteerfor a DayInstead offrying yourfood....bakeor grillGet 7 to 8Hours ofSleep aDayNo Sodaor DietSoda for aWeekJournalfor aWeekCook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealVisit yourHealth CareProviderYearlyMeditatefor 10Minutes (3xa Week)Eat a HealthBreakfast(3x a Week)Work Outwith ABuddyDanceAroundthe HousePark at thefar end ofparking lot& walkPortionSize YourPlate for aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Alcohol for a Week
  2. Take the Stairs for a Week
  3. Drink 8 glasses of Water Each Day
  4. Eat Healthy Snacks for a Week
  5. Make Some Laugh Today
  6. Spend quality time with family/friends
  7. No Fast Food for a Week
  8. Turn off TV and read a book or newspaper
  9. Take A Line Dance Class
  10. Walk for 30 minutes (5x in a Week)
  11. Volunteer for a Day
  12. Instead of frying your food....bake or grill
  13. Get 7 to 8 Hours of Sleep a Day
  14. No Soda or Diet Soda for a Week
  15. Journal for a Week
  16. Cook a Healthy Meal (4x times a Week)
  17. Subsitute beans for meat in a meal
  18. Visit your Health Care Provider Yearly
  19. Meditate for 10 Minutes (3x a Week)
  20. Eat a Health Breakfast (3x a Week)
  21. Work Out with A Buddy
  22. Dance Around the House
  23. Park at the far end of parking lot & walk
  24. Portion Size Your Plate for a Week