Take theStairs fora WeekSpendquality timewithfamily/friendsDanceAroundthe HouseCook aHealthy Meal(4x times aWeek)No FastFood fora WeekMeditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekSubsitutebeans formeat in amealJournalfor aWeekGet 7 to 8Hours ofSleep aDayPark at thefar end ofparking lot& walkWork Outwith ABuddyInstead offrying yourfood....bakeor grillVisit yourHealth CareProviderYearlyMakeSomeLaughTodayVolunteerfor a DayTake ALineDanceClassEatHealthySnacks fora WeekNoAlcoholfor aWeekTurn off TVand read abook ornewspaperEat a HealthBreakfast(3x a Week)Walk for30 minutes(5x in aWeek)Drink 8glasses ofWaterEach DayNo Sodaor DietSoda for aWeekTake theStairs fora WeekSpendquality timewithfamily/friendsDanceAroundthe HouseCook aHealthy Meal(4x times aWeek)No FastFood fora WeekMeditatefor 10Minutes (3xa Week)PortionSize YourPlate for aWeekSubsitutebeans formeat in amealJournalfor aWeekGet 7 to 8Hours ofSleep aDayPark at thefar end ofparking lot& walkWork Outwith ABuddyInstead offrying yourfood....bakeor grillVisit yourHealth CareProviderYearlyMakeSomeLaughTodayVolunteerfor a DayTake ALineDanceClassEatHealthySnacks fora WeekNoAlcoholfor aWeekTurn off TVand read abook ornewspaperEat a HealthBreakfast(3x a Week)Walk for30 minutes(5x in aWeek)Drink 8glasses ofWaterEach DayNo Sodaor DietSoda for aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs for a Week
  2. Spend quality time with family/friends
  3. Dance Around the House
  4. Cook a Healthy Meal (4x times a Week)
  5. No Fast Food for a Week
  6. Meditate for 10 Minutes (3x a Week)
  7. Portion Size Your Plate for a Week
  8. Subsitute beans for meat in a meal
  9. Journal for a Week
  10. Get 7 to 8 Hours of Sleep a Day
  11. Park at the far end of parking lot & walk
  12. Work Out with A Buddy
  13. Instead of frying your food....bake or grill
  14. Visit your Health Care Provider Yearly
  15. Make Some Laugh Today
  16. Volunteer for a Day
  17. Take A Line Dance Class
  18. Eat Healthy Snacks for a Week
  19. No Alcohol for a Week
  20. Turn off TV and read a book or newspaper
  21. Eat a Health Breakfast (3x a Week)
  22. Walk for 30 minutes (5x in a Week)
  23. Drink 8 glasses of Water Each Day
  24. No Soda or Diet Soda for a Week