DanceAroundthe HouseEatHealthySnacks fora WeekGet 7 to 8Hours ofSleep aDayTurn off TVand read abook ornewspaperJournalfor aWeekInstead offrying yourfood....bakeor grillTake theStairs fora WeekDrink 8glasses ofWaterEach DayMakeSomeLaughTodayMeditatefor 10Minutes (3xa Week)Spendquality timewithfamily/friendsEat a HealthBreakfast(3x a Week)No Sodaor DietSoda for aWeekNo FastFood fora WeekSubsitutebeans formeat in amealWork Outwith ABuddyWalk for30 minutes(5x in aWeek)Volunteerfor a DayTake ALineDanceClassCook aHealthy Meal(4x times aWeek)NoAlcoholfor aWeekPortionSize YourPlate for aWeekPark at thefar end ofparking lot& walkVisit yourHealth CareProviderYearlyDanceAroundthe HouseEatHealthySnacks fora WeekGet 7 to 8Hours ofSleep aDayTurn off TVand read abook ornewspaperJournalfor aWeekInstead offrying yourfood....bakeor grillTake theStairs fora WeekDrink 8glasses ofWaterEach DayMakeSomeLaughTodayMeditatefor 10Minutes (3xa Week)Spendquality timewithfamily/friendsEat a HealthBreakfast(3x a Week)No Sodaor DietSoda for aWeekNo FastFood fora WeekSubsitutebeans formeat in amealWork Outwith ABuddyWalk for30 minutes(5x in aWeek)Volunteerfor a DayTake ALineDanceClassCook aHealthy Meal(4x times aWeek)NoAlcoholfor aWeekPortionSize YourPlate for aWeekPark at thefar end ofparking lot& walkVisit yourHealth CareProviderYearly

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Around the House
  2. Eat Healthy Snacks for a Week
  3. Get 7 to 8 Hours of Sleep a Day
  4. Turn off TV and read a book or newspaper
  5. Journal for a Week
  6. Instead of frying your food....bake or grill
  7. Take the Stairs for a Week
  8. Drink 8 glasses of Water Each Day
  9. Make Some Laugh Today
  10. Meditate for 10 Minutes (3x a Week)
  11. Spend quality time with family/friends
  12. Eat a Health Breakfast (3x a Week)
  13. No Soda or Diet Soda for a Week
  14. No Fast Food for a Week
  15. Subsitute beans for meat in a meal
  16. Work Out with A Buddy
  17. Walk for 30 minutes (5x in a Week)
  18. Volunteer for a Day
  19. Take A Line Dance Class
  20. Cook a Healthy Meal (4x times a Week)
  21. No Alcohol for a Week
  22. Portion Size Your Plate for a Week
  23. Park at the far end of parking lot & walk
  24. Visit your Health Care Provider Yearly