Eat a HealthBreakfast(3x a Week)Cook aHealthy Meal(4x times aWeek)Meditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekPark at thefar end ofparking lot& walkNoAlcoholfor aWeekInstead offrying yourfood....bakeor grillGet 7 to 8Hours ofSleep aDayDrink 8glasses ofWaterEach DayMakeSomeLaughTodaySubsitutebeans formeat in amealNo FastFood fora WeekWork Outwith ABuddyPortionSize YourPlate for aWeekTake ALineDanceClassSpendquality timewithfamily/friendsWalk for30 minutes(5x in aWeek)Visit yourHealth CareProviderYearlyEatHealthySnacks fora WeekVolunteerfor a DayTake theStairs fora WeekJournalfor aWeekTurn off TVand read abook ornewspaperDanceAroundthe HouseEat a HealthBreakfast(3x a Week)Cook aHealthy Meal(4x times aWeek)Meditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekPark at thefar end ofparking lot& walkNoAlcoholfor aWeekInstead offrying yourfood....bakeor grillGet 7 to 8Hours ofSleep aDayDrink 8glasses ofWaterEach DayMakeSomeLaughTodaySubsitutebeans formeat in amealNo FastFood fora WeekWork Outwith ABuddyPortionSize YourPlate for aWeekTake ALineDanceClassSpendquality timewithfamily/friendsWalk for30 minutes(5x in aWeek)Visit yourHealth CareProviderYearlyEatHealthySnacks fora WeekVolunteerfor a DayTake theStairs fora WeekJournalfor aWeekTurn off TVand read abook ornewspaperDanceAroundthe House

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Health Breakfast (3x a Week)
  2. Cook a Healthy Meal (4x times a Week)
  3. Meditate for 10 Minutes (3x a Week)
  4. No Soda or Diet Soda for a Week
  5. Park at the far end of parking lot & walk
  6. No Alcohol for a Week
  7. Instead of frying your food....bake or grill
  8. Get 7 to 8 Hours of Sleep a Day
  9. Drink 8 glasses of Water Each Day
  10. Make Some Laugh Today
  11. Subsitute beans for meat in a meal
  12. No Fast Food for a Week
  13. Work Out with A Buddy
  14. Portion Size Your Plate for a Week
  15. Take A Line Dance Class
  16. Spend quality time with family/friends
  17. Walk for 30 minutes (5x in a Week)
  18. Visit your Health Care Provider Yearly
  19. Eat Healthy Snacks for a Week
  20. Volunteer for a Day
  21. Take the Stairs for a Week
  22. Journal for a Week
  23. Turn off TV and read a book or newspaper
  24. Dance Around the House