No FastFood fora WeekSubsitutebeans formeat in amealPortionSize YourPlate for aWeekWork Outwith ABuddyDanceAroundthe HouseInstead offrying yourfood....bakeor grillTurn off TVand read abook ornewspaperSpendquality timewithfamily/friendsJournalfor aWeekNo Sodaor DietSoda for aWeekGet 7 to 8Hours ofSleep aDayDrink 8glasses ofWaterEach DayEatHealthySnacks fora WeekVolunteerfor a DayEat a HealthBreakfast(3x a Week)Cook aHealthy Meal(4x times aWeek)NoAlcoholfor aWeekTake theStairs fora WeekVisit yourHealth CareProviderYearlyPark at thefar end ofparking lot& walkTake ALineDanceClassMakeSomeLaughTodayWalk for30 minutes(5x in aWeek)Meditatefor 10Minutes (3xa Week)No FastFood fora WeekSubsitutebeans formeat in amealPortionSize YourPlate for aWeekWork Outwith ABuddyDanceAroundthe HouseInstead offrying yourfood....bakeor grillTurn off TVand read abook ornewspaperSpendquality timewithfamily/friendsJournalfor aWeekNo Sodaor DietSoda for aWeekGet 7 to 8Hours ofSleep aDayDrink 8glasses ofWaterEach DayEatHealthySnacks fora WeekVolunteerfor a DayEat a HealthBreakfast(3x a Week)Cook aHealthy Meal(4x times aWeek)NoAlcoholfor aWeekTake theStairs fora WeekVisit yourHealth CareProviderYearlyPark at thefar end ofparking lot& walkTake ALineDanceClassMakeSomeLaughTodayWalk for30 minutes(5x in aWeek)Meditatefor 10Minutes (3xa Week)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Fast Food for a Week
  2. Subsitute beans for meat in a meal
  3. Portion Size Your Plate for a Week
  4. Work Out with A Buddy
  5. Dance Around the House
  6. Instead of frying your food....bake or grill
  7. Turn off TV and read a book or newspaper
  8. Spend quality time with family/friends
  9. Journal for a Week
  10. No Soda or Diet Soda for a Week
  11. Get 7 to 8 Hours of Sleep a Day
  12. Drink 8 glasses of Water Each Day
  13. Eat Healthy Snacks for a Week
  14. Volunteer for a Day
  15. Eat a Health Breakfast (3x a Week)
  16. Cook a Healthy Meal (4x times a Week)
  17. No Alcohol for a Week
  18. Take the Stairs for a Week
  19. Visit your Health Care Provider Yearly
  20. Park at the far end of parking lot & walk
  21. Take A Line Dance Class
  22. Make Some Laugh Today
  23. Walk for 30 minutes (5x in a Week)
  24. Meditate for 10 Minutes (3x a Week)