Subsitutebeans formeat in amealPark at thefar end ofparking lot& walkMeditatefor 10Minutes (3xa Week)Turn off TVand read abook ornewspaperVisit yourHealth CareProviderYearlyTake theStairs fora WeekEat a HealthBreakfast(3x a Week)No FastFood fora WeekTake ALineDanceClassCook aHealthy Meal(4x times aWeek)Walk for30 minutes(5x in aWeek)Instead offrying yourfood....bakeor grillDrink 8glasses ofWaterEach DaySpendquality timewithfamily/friendsVolunteerfor a DayEatHealthySnacks fora WeekPortionSize YourPlate for aWeekGet 7 to 8Hours ofSleep aDayNoAlcoholfor aWeekDanceAroundthe HouseWork Outwith ABuddyMakeSomeLaughTodayJournalfor aWeekNo Sodaor DietSoda for aWeekSubsitutebeans formeat in amealPark at thefar end ofparking lot& walkMeditatefor 10Minutes (3xa Week)Turn off TVand read abook ornewspaperVisit yourHealth CareProviderYearlyTake theStairs fora WeekEat a HealthBreakfast(3x a Week)No FastFood fora WeekTake ALineDanceClassCook aHealthy Meal(4x times aWeek)Walk for30 minutes(5x in aWeek)Instead offrying yourfood....bakeor grillDrink 8glasses ofWaterEach DaySpendquality timewithfamily/friendsVolunteerfor a DayEatHealthySnacks fora WeekPortionSize YourPlate for aWeekGet 7 to 8Hours ofSleep aDayNoAlcoholfor aWeekDanceAroundthe HouseWork Outwith ABuddyMakeSomeLaughTodayJournalfor aWeekNo Sodaor DietSoda for aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Subsitute beans for meat in a meal
  2. Park at the far end of parking lot & walk
  3. Meditate for 10 Minutes (3x a Week)
  4. Turn off TV and read a book or newspaper
  5. Visit your Health Care Provider Yearly
  6. Take the Stairs for a Week
  7. Eat a Health Breakfast (3x a Week)
  8. No Fast Food for a Week
  9. Take A Line Dance Class
  10. Cook a Healthy Meal (4x times a Week)
  11. Walk for 30 minutes (5x in a Week)
  12. Instead of frying your food....bake or grill
  13. Drink 8 glasses of Water Each Day
  14. Spend quality time with family/friends
  15. Volunteer for a Day
  16. Eat Healthy Snacks for a Week
  17. Portion Size Your Plate for a Week
  18. Get 7 to 8 Hours of Sleep a Day
  19. No Alcohol for a Week
  20. Dance Around the House
  21. Work Out with A Buddy
  22. Make Some Laugh Today
  23. Journal for a Week
  24. No Soda or Diet Soda for a Week