Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Visit your Health Care Provider Yearly
2. Eat a Health Breakfast (3x a Week)
3. Volunteer for a Day
4. Subsitute beans for meat in a meal
5. Dance Around the House
6. Meditate for 10 Minutes (3x a Week)
7. Turn off TV and read a book or newspaper
8. Portion Size Your Plate for a Week
9. Make Some Laugh Today
10. Instead of frying your food....bake or grill
11. Take the Stairs for a Week
12. Get 7 to 8 Hours of Sleep a Day
13. Walk for 30 minutes (5x in a Week)
14. Take A Line Dance Class
15. No Alcohol for a Week
16. Journal for a Week
17. No Soda or Diet Soda for a Week
18. Spend quality time with family/friends
19. Eat Healthy Snacks for a Week
20. Drink 8 glasses of Water Each Day
21. Cook a Healthy Meal (4x times a Week)
22. No Fast Food for a Week
23. Park at the far end of parking lot & walk
24. Work Out with A Buddy