MakeSomeLaughTodayVisit yourHealth CareProviderYearlyTake theStairs fora WeekSubsitutebeans formeat in amealTake ALineDanceClassNoAlcoholfor aWeekDanceAroundthe HouseNo FastFood fora WeekDrink 8glasses ofWaterEach DayCook aHealthy Meal(4x times aWeek)Journalfor aWeekWalk for30 minutes(5x in aWeek)Meditatefor 10Minutes (3xa Week)EatHealthySnacks fora WeekEat a HealthBreakfast(3x a Week)Get 7 to 8Hours ofSleep aDayPortionSize YourPlate for aWeekSpendquality timewithfamily/friendsVolunteerfor a DayTurn off TVand read abook ornewspaperInstead offrying yourfood....bakeor grillNo Sodaor DietSoda for aWeekWork Outwith ABuddyPark at thefar end ofparking lot& walkMakeSomeLaughTodayVisit yourHealth CareProviderYearlyTake theStairs fora WeekSubsitutebeans formeat in amealTake ALineDanceClassNoAlcoholfor aWeekDanceAroundthe HouseNo FastFood fora WeekDrink 8glasses ofWaterEach DayCook aHealthy Meal(4x times aWeek)Journalfor aWeekWalk for30 minutes(5x in aWeek)Meditatefor 10Minutes (3xa Week)EatHealthySnacks fora WeekEat a HealthBreakfast(3x a Week)Get 7 to 8Hours ofSleep aDayPortionSize YourPlate for aWeekSpendquality timewithfamily/friendsVolunteerfor a DayTurn off TVand read abook ornewspaperInstead offrying yourfood....bakeor grillNo Sodaor DietSoda for aWeekWork Outwith ABuddyPark at thefar end ofparking lot& walk

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Some Laugh Today
  2. Visit your Health Care Provider Yearly
  3. Take the Stairs for a Week
  4. Subsitute beans for meat in a meal
  5. Take A Line Dance Class
  6. No Alcohol for a Week
  7. Dance Around the House
  8. No Fast Food for a Week
  9. Drink 8 glasses of Water Each Day
  10. Cook a Healthy Meal (4x times a Week)
  11. Journal for a Week
  12. Walk for 30 minutes (5x in a Week)
  13. Meditate for 10 Minutes (3x a Week)
  14. Eat Healthy Snacks for a Week
  15. Eat a Health Breakfast (3x a Week)
  16. Get 7 to 8 Hours of Sleep a Day
  17. Portion Size Your Plate for a Week
  18. Spend quality time with family/friends
  19. Volunteer for a Day
  20. Turn off TV and read a book or newspaper
  21. Instead of frying your food....bake or grill
  22. No Soda or Diet Soda for a Week
  23. Work Out with A Buddy
  24. Park at the far end of parking lot & walk