Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend quality time with family/friends
2. Cook a Healthy Meal (4x times a Week)
3. Meditate for 10 Minutes (3x a Week)
4. Get 7 to 8 Hours of Sleep a Day
5. Walk for 30 minutes (5x in a Week)
6. Take A Line Dance Class
7. Volunteer for a Day
8. Dance Around the House
9. Drink 8 glasses of Water Each Day
10. Eat a Health Breakfast (3x a Week)
11. No Soda or Diet Soda for a Week
12. Make Some Laugh Today
13. Park at the far end of parking lot & walk
14. Instead of frying your food....bake or grill
15. Turn off TV and read a book or newspaper
16. Take the Stairs for a Week
17. No Alcohol for a Week
18. No Fast Food for a Week
19. Work Out with A Buddy
20. Eat Healthy Snacks for a Week
21. Portion Size Your Plate for a Week
22. Visit your Health Care Provider Yearly
23. Subsitute beans for meat in a meal
24. Journal for a Week