Visit yourHealth CareProviderYearlyEat a HealthBreakfast(3x a Week)Volunteerfor a DaySubsitutebeans formeat in amealDanceAroundthe HouseMeditatefor 10Minutes (3xa Week)Turn off TVand read abook ornewspaperPortionSize YourPlate for aWeekMakeSomeLaughTodayInstead offrying yourfood....bakeor grillTake theStairs fora WeekGet 7 to 8Hours ofSleep aDayWalk for30 minutes(5x in aWeek)Take ALineDanceClassNoAlcoholfor aWeekJournalfor aWeekNo Sodaor DietSoda for aWeekSpendquality timewithfamily/friendsEatHealthySnacks fora WeekDrink 8glasses ofWaterEach DayCook aHealthy Meal(4x times aWeek)No FastFood fora WeekPark at thefar end ofparking lot& walkWork Outwith ABuddyVisit yourHealth CareProviderYearlyEat a HealthBreakfast(3x a Week)Volunteerfor a DaySubsitutebeans formeat in amealDanceAroundthe HouseMeditatefor 10Minutes (3xa Week)Turn off TVand read abook ornewspaperPortionSize YourPlate for aWeekMakeSomeLaughTodayInstead offrying yourfood....bakeor grillTake theStairs fora WeekGet 7 to 8Hours ofSleep aDayWalk for30 minutes(5x in aWeek)Take ALineDanceClassNoAlcoholfor aWeekJournalfor aWeekNo Sodaor DietSoda for aWeekSpendquality timewithfamily/friendsEatHealthySnacks fora WeekDrink 8glasses ofWaterEach DayCook aHealthy Meal(4x times aWeek)No FastFood fora WeekPark at thefar end ofparking lot& walkWork Outwith ABuddy

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visit your Health Care Provider Yearly
  2. Eat a Health Breakfast (3x a Week)
  3. Volunteer for a Day
  4. Subsitute beans for meat in a meal
  5. Dance Around the House
  6. Meditate for 10 Minutes (3x a Week)
  7. Turn off TV and read a book or newspaper
  8. Portion Size Your Plate for a Week
  9. Make Some Laugh Today
  10. Instead of frying your food....bake or grill
  11. Take the Stairs for a Week
  12. Get 7 to 8 Hours of Sleep a Day
  13. Walk for 30 minutes (5x in a Week)
  14. Take A Line Dance Class
  15. No Alcohol for a Week
  16. Journal for a Week
  17. No Soda or Diet Soda for a Week
  18. Spend quality time with family/friends
  19. Eat Healthy Snacks for a Week
  20. Drink 8 glasses of Water Each Day
  21. Cook a Healthy Meal (4x times a Week)
  22. No Fast Food for a Week
  23. Park at the far end of parking lot & walk
  24. Work Out with A Buddy