Instead offrying yourfood....bakeor grillEatHealthySnacks fora WeekMeditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekNo FastFood fora WeekGet 7 to 8Hours ofSleep aDaySubsitutebeans formeat in amealJournalfor aWeekDanceAroundthe HouseCook aHealthy Meal(4x times aWeek)Walk for30 minutes(5x in aWeek)Visit yourHealth CareProviderYearlyMakeSomeLaughTodayTurn off TVand read abook ornewspaperNoAlcoholfor aWeekTake ALineDanceClassWork Outwith ABuddyPark at thefar end ofparking lot& walkSpendquality timewithfamily/friendsDrink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)Volunteerfor a DayTake theStairs fora WeekPortionSize YourPlate for aWeekInstead offrying yourfood....bakeor grillEatHealthySnacks fora WeekMeditatefor 10Minutes (3xa Week)No Sodaor DietSoda for aWeekNo FastFood fora WeekGet 7 to 8Hours ofSleep aDaySubsitutebeans formeat in amealJournalfor aWeekDanceAroundthe HouseCook aHealthy Meal(4x times aWeek)Walk for30 minutes(5x in aWeek)Visit yourHealth CareProviderYearlyMakeSomeLaughTodayTurn off TVand read abook ornewspaperNoAlcoholfor aWeekTake ALineDanceClassWork Outwith ABuddyPark at thefar end ofparking lot& walkSpendquality timewithfamily/friendsDrink 8glasses ofWaterEach DayEat a HealthBreakfast(3x a Week)Volunteerfor a DayTake theStairs fora WeekPortionSize YourPlate for aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Instead of frying your food....bake or grill
  2. Eat Healthy Snacks for a Week
  3. Meditate for 10 Minutes (3x a Week)
  4. No Soda or Diet Soda for a Week
  5. No Fast Food for a Week
  6. Get 7 to 8 Hours of Sleep a Day
  7. Subsitute beans for meat in a meal
  8. Journal for a Week
  9. Dance Around the House
  10. Cook a Healthy Meal (4x times a Week)
  11. Walk for 30 minutes (5x in a Week)
  12. Visit your Health Care Provider Yearly
  13. Make Some Laugh Today
  14. Turn off TV and read a book or newspaper
  15. No Alcohol for a Week
  16. Take A Line Dance Class
  17. Work Out with A Buddy
  18. Park at the far end of parking lot & walk
  19. Spend quality time with family/friends
  20. Drink 8 glasses of Water Each Day
  21. Eat a Health Breakfast (3x a Week)
  22. Volunteer for a Day
  23. Take the Stairs for a Week
  24. Portion Size Your Plate for a Week