Turn off TVand read abook ornewspaperPark at thefar end ofparking lot& walkGet 7 to 8Hours ofSleep aDayEat a HealthBreakfast(3x a Week)EatHealthySnacks fora WeekSubsitutebeans formeat in amealDrink 8glasses ofWaterEach DayNoAlcoholfor aWeekWalk for30 minutes(5x in aWeek)Volunteerfor a DayMakeSomeLaughTodaySpendquality timewithfamily/friendsDanceAroundthe HouseTake ALineDanceClassMeditatefor 10Minutes (3xa Week)Visit yourHealth CareProviderYearlyWork Outwith ABuddyCook aHealthy Meal(4x times aWeek)Instead offrying yourfood....bakeor grillPortionSize YourPlate for aWeekTake theStairs fora WeekNo FastFood fora WeekJournalfor aWeekNo Sodaor DietSoda for aWeekTurn off TVand read abook ornewspaperPark at thefar end ofparking lot& walkGet 7 to 8Hours ofSleep aDayEat a HealthBreakfast(3x a Week)EatHealthySnacks fora WeekSubsitutebeans formeat in amealDrink 8glasses ofWaterEach DayNoAlcoholfor aWeekWalk for30 minutes(5x in aWeek)Volunteerfor a DayMakeSomeLaughTodaySpendquality timewithfamily/friendsDanceAroundthe HouseTake ALineDanceClassMeditatefor 10Minutes (3xa Week)Visit yourHealth CareProviderYearlyWork Outwith ABuddyCook aHealthy Meal(4x times aWeek)Instead offrying yourfood....bakeor grillPortionSize YourPlate for aWeekTake theStairs fora WeekNo FastFood fora WeekJournalfor aWeekNo Sodaor DietSoda for aWeek

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off TV and read a book or newspaper
  2. Park at the far end of parking lot & walk
  3. Get 7 to 8 Hours of Sleep a Day
  4. Eat a Health Breakfast (3x a Week)
  5. Eat Healthy Snacks for a Week
  6. Subsitute beans for meat in a meal
  7. Drink 8 glasses of Water Each Day
  8. No Alcohol for a Week
  9. Walk for 30 minutes (5x in a Week)
  10. Volunteer for a Day
  11. Make Some Laugh Today
  12. Spend quality time with family/friends
  13. Dance Around the House
  14. Take A Line Dance Class
  15. Meditate for 10 Minutes (3x a Week)
  16. Visit your Health Care Provider Yearly
  17. Work Out with A Buddy
  18. Cook a Healthy Meal (4x times a Week)
  19. Instead of frying your food....bake or grill
  20. Portion Size Your Plate for a Week
  21. Take the Stairs for a Week
  22. No Fast Food for a Week
  23. Journal for a Week
  24. No Soda or Diet Soda for a Week