Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Volunteer for a Day
2. Take A Line Dance Class
3. Make Some Laugh Today
4. Work Out with A Buddy
5. No Soda or Diet Soda for a Week
6. Drink 8 glasses of Water Each Day
7. Take the Stairs for a Week
8. Meditate for 10 Minutes (3x a Week)
9. Walk for 30 minutes (5x in a Week)
10. No Fast Food for a Week
11. Turn off TV and read a book or newspaper
12. Get 7 to 8 Hours of Sleep a Day
13. Instead of frying your food....bake or grill
14. Journal for a Week
15. Eat a Health Breakfast (3x a Week)
16. Park at the far end of parking lot & walk
17. No Alcohol for a Week
18. Subsitute beans for meat in a meal
19. Portion Size Your Plate for a Week
20. Spend quality time with family/friends
21. Visit your Health Care Provider Yearly
22. Cook a Healthy Meal (4x times a Week)
23. Eat Healthy Snacks for a Week
24. Dance Around the House