Journalfor aWeekCook aHealthy Meal(4x times aWeek)Park at thefar end ofparking lot& walkVisit yourHealth CareProviderYearlyTake ALineDanceClassTurn off TVand read abook ornewspaperNoAlcoholfor aWeekWalk for30 minutes(5x in aWeek)Instead offrying yourfood....bakeor grillNo Sodaor DietSoda for aWeekTake theStairs fora WeekMeditatefor 10Minutes (3xa Week)Eat a HealthBreakfast(3x a Week)PortionSize YourPlate for aWeekEatHealthySnacks fora WeekNo FastFood fora WeekSpendquality timewithfamily/friendsWork Outwith ABuddyDanceAroundthe HouseMakeSomeLaughTodaySubsitutebeans formeat in amealVolunteerfor a DayDrink 8glasses ofWaterEach DayGet 7 to 8Hours ofSleep aDayJournalfor aWeekCook aHealthy Meal(4x times aWeek)Park at thefar end ofparking lot& walkVisit yourHealth CareProviderYearlyTake ALineDanceClassTurn off TVand read abook ornewspaperNoAlcoholfor aWeekWalk for30 minutes(5x in aWeek)Instead offrying yourfood....bakeor grillNo Sodaor DietSoda for aWeekTake theStairs fora WeekMeditatefor 10Minutes (3xa Week)Eat a HealthBreakfast(3x a Week)PortionSize YourPlate for aWeekEatHealthySnacks fora WeekNo FastFood fora WeekSpendquality timewithfamily/friendsWork Outwith ABuddyDanceAroundthe HouseMakeSomeLaughTodaySubsitutebeans formeat in amealVolunteerfor a DayDrink 8glasses ofWaterEach DayGet 7 to 8Hours ofSleep aDay

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for a Week
  2. Cook a Healthy Meal (4x times a Week)
  3. Park at the far end of parking lot & walk
  4. Visit your Health Care Provider Yearly
  5. Take A Line Dance Class
  6. Turn off TV and read a book or newspaper
  7. No Alcohol for a Week
  8. Walk for 30 minutes (5x in a Week)
  9. Instead of frying your food....bake or grill
  10. No Soda or Diet Soda for a Week
  11. Take the Stairs for a Week
  12. Meditate for 10 Minutes (3x a Week)
  13. Eat a Health Breakfast (3x a Week)
  14. Portion Size Your Plate for a Week
  15. Eat Healthy Snacks for a Week
  16. No Fast Food for a Week
  17. Spend quality time with family/friends
  18. Work Out with A Buddy
  19. Dance Around the House
  20. Make Some Laugh Today
  21. Subsitute beans for meat in a meal
  22. Volunteer for a Day
  23. Drink 8 glasses of Water Each Day
  24. Get 7 to 8 Hours of Sleep a Day