DanceAroundthe HousePortionSize YourPlate for aWeekMeditatefor 10Minutes (3xa Week)No FastFood fora WeekNo Sodaor DietSoda for aWeekSpendquality timewithfamily/friendsTake ALineDanceClassPark at thefar end ofparking lot& walkDrink 8glasses ofWaterEach DayNoAlcoholfor aWeekSubsitutebeans formeat in amealEat a HealthBreakfast(3x a Week)Work Outwith ABuddyMakeSomeLaughTodayVisit yourHealth CareProviderYearlyCook aHealthy Meal(4x times aWeek)Walk for30 minutes(5x in aWeek)Turn off TVand read abook ornewspaperGet 7 to 8Hours ofSleep aDayVolunteerfor a DayJournalfor aWeekTake theStairs fora WeekInstead offrying yourfood....bakeor grillEatHealthySnacks fora WeekDanceAroundthe HousePortionSize YourPlate for aWeekMeditatefor 10Minutes (3xa Week)No FastFood fora WeekNo Sodaor DietSoda for aWeekSpendquality timewithfamily/friendsTake ALineDanceClassPark at thefar end ofparking lot& walkDrink 8glasses ofWaterEach DayNoAlcoholfor aWeekSubsitutebeans formeat in amealEat a HealthBreakfast(3x a Week)Work Outwith ABuddyMakeSomeLaughTodayVisit yourHealth CareProviderYearlyCook aHealthy Meal(4x times aWeek)Walk for30 minutes(5x in aWeek)Turn off TVand read abook ornewspaperGet 7 to 8Hours ofSleep aDayVolunteerfor a DayJournalfor aWeekTake theStairs fora WeekInstead offrying yourfood....bakeor grillEatHealthySnacks fora Week

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Around the House
  2. Portion Size Your Plate for a Week
  3. Meditate for 10 Minutes (3x a Week)
  4. No Fast Food for a Week
  5. No Soda or Diet Soda for a Week
  6. Spend quality time with family/friends
  7. Take A Line Dance Class
  8. Park at the far end of parking lot & walk
  9. Drink 8 glasses of Water Each Day
  10. No Alcohol for a Week
  11. Subsitute beans for meat in a meal
  12. Eat a Health Breakfast (3x a Week)
  13. Work Out with A Buddy
  14. Make Some Laugh Today
  15. Visit your Health Care Provider Yearly
  16. Cook a Healthy Meal (4x times a Week)
  17. Walk for 30 minutes (5x in a Week)
  18. Turn off TV and read a book or newspaper
  19. Get 7 to 8 Hours of Sleep a Day
  20. Volunteer for a Day
  21. Journal for a Week
  22. Take the Stairs for a Week
  23. Instead of frying your food....bake or grill
  24. Eat Healthy Snacks for a Week