Eat a HealthBreakfast(3x a Week)Cook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealWalk for30 minutes(5x in aWeek)Work Outwith ABuddyDrink 8glasses ofWaterEach DaySpendquality timewithfamily/friendsMakeSomeLaughTodayTake ALineDanceClassInstead offrying yourfood....bakeor grillNo FastFood fora WeekVisit yourHealth CareProviderYearlyTurn off TVand read abook ornewspaperDanceAroundthe HousePark at thefar end ofparking lot& walkJournalfor aWeekGet 7 to 8Hours ofSleep aDayMeditatefor 10Minutes (3xa Week)Volunteerfor a DayPortionSize YourPlate for aWeekTake theStairs fora WeekNo Sodaor DietSoda for aWeekNoAlcoholfor aWeekEatHealthySnacks fora WeekEat a HealthBreakfast(3x a Week)Cook aHealthy Meal(4x times aWeek)Subsitutebeans formeat in amealWalk for30 minutes(5x in aWeek)Work Outwith ABuddyDrink 8glasses ofWaterEach DaySpendquality timewithfamily/friendsMakeSomeLaughTodayTake ALineDanceClassInstead offrying yourfood....bakeor grillNo FastFood fora WeekVisit yourHealth CareProviderYearlyTurn off TVand read abook ornewspaperDanceAroundthe HousePark at thefar end ofparking lot& walkJournalfor aWeekGet 7 to 8Hours ofSleep aDayMeditatefor 10Minutes (3xa Week)Volunteerfor a DayPortionSize YourPlate for aWeekTake theStairs fora WeekNo Sodaor DietSoda for aWeekNoAlcoholfor aWeekEatHealthySnacks fora Week

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a Health Breakfast (3x a Week)
  2. Cook a Healthy Meal (4x times a Week)
  3. Subsitute beans for meat in a meal
  4. Walk for 30 minutes (5x in a Week)
  5. Work Out with A Buddy
  6. Drink 8 glasses of Water Each Day
  7. Spend quality time with family/friends
  8. Make Some Laugh Today
  9. Take A Line Dance Class
  10. Instead of frying your food....bake or grill
  11. No Fast Food for a Week
  12. Visit your Health Care Provider Yearly
  13. Turn off TV and read a book or newspaper
  14. Dance Around the House
  15. Park at the far end of parking lot & walk
  16. Journal for a Week
  17. Get 7 to 8 Hours of Sleep a Day
  18. Meditate for 10 Minutes (3x a Week)
  19. Volunteer for a Day
  20. Portion Size Your Plate for a Week
  21. Take the Stairs for a Week
  22. No Soda or Diet Soda for a Week
  23. No Alcohol for a Week
  24. Eat Healthy Snacks for a Week