Health and Wellness Bingo

Health and Wellness Bingo Card

This bingo card has a free space and 24 words: Take A Line Dance Class, Eat a Health Breakfast (3x a Week), Portion Size Your Plate for a Week, Journal for a Week, Eat Healthy Snacks for a Week, No Alcohol for a Week, Volunteer for a Day, Meditate for 10 Minutes (3x a Week), Cook a Healthy Meal (4x times a Week), Take the Stairs for a Week, Drink 8 glasses of Water Each Day, Walk for 30 minutes (5x in a Week), Instead of frying your food....bake or grill, Work Out with A Buddy, Dance Around the House, Visit your Health Care Provider Yearly, Park at the far end of parking lot & walk, Subsitute beans for meat in a meal, Spend quality time with family/friends, Turn off TV and read a book or newspaper, No Soda or Diet Soda for a Week, Get 7 to 8 Hours of Sleep a Day, Make Some Laugh Today and No Fast Food for a Week.

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