Play agameMeditatefor 15minutesGet 15minutesof cardioCompletea puzzleLearnsomethingnewWorkoutfor 5 hourswithin aweekDrinkShakeology7 days in arowMakesomethingComplete2workoutsin 1 dayEat 5 servingsof fruit andvegetablesper day for 3daysGo for a30 minutewalkoutsideWashyour face3 days ina rowHold aplank for1 minuteDosomethingyou enjoyfor an hourBe kindtoyourselfReadfor 2hoursGo ona hikeComplete30 minutesof activerecoverySpendtime withfamilyComplete10 MinuteAbsDo 15pushups(5 min.toes)Walk12,000steps in adayGo up inweight for anexercisemoveCleansomethingof yoursupCookdinner/lunchfor everyoneDrink 100oz ofwater in adayGo to thepark foran hourGetBINGOone timeGet anextra 30minutes ofsleepPlay agameMeditatefor 15minutesGet 15minutesof cardioCompletea puzzleLearnsomethingnewWorkoutfor 5 hourswithin aweekDrinkShakeology7 days in arowMakesomethingComplete2workoutsin 1 dayEat 5 servingsof fruit andvegetablesper day for 3daysGo for a30 minutewalkoutsideWashyour face3 days ina rowHold aplank for1 minuteDosomethingyou enjoyfor an hourBe kindtoyourselfReadfor 2hoursGo ona hikeComplete30 minutesof activerecoverySpendtime withfamilyComplete10 MinuteAbsDo 15pushups(5 min.toes)Walk12,000steps in adayGo up inweight for anexercisemoveCleansomethingof yoursupCookdinner/lunchfor everyoneDrink 100oz ofwater in adayGo to thepark foran hourGetBINGOone timeGet anextra 30minutes ofsleep

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Meditate for 15 minutes
  3. Get 15 minutes of cardio
  4. Complete a puzzle
  5. Learn something new
  6. Workout for 5 hours within a week
  7. Drink Shakeology 7 days in a row
  8. Make something
  9. Complete 2 workouts in 1 day
  10. Eat 5 servings of fruit and vegetables per day for 3 days
  11. Go for a 30 minute walk outside
  12. Wash your face 3 days in a row
  13. Hold a plank for 1 minute
  14. Do something you enjoy for an hour
  15. Be kind to yourself
  16. Read for 2 hours
  17. Go on a hike
  18. Complete 30 minutes of active recovery
  19. Spend time with family
  20. Complete 10 Minute Abs
  21. Do 15 pushups (5 min. toes)
  22. Walk 12,000 steps in a day
  23. Go up in weight for an exercise move
  24. Clean something of yours up
  25. Cook dinner/lunch for everyone
  26. Drink 100 oz of water in a day
  27. Go to the park for an hour
  28. Get BINGO one time
  29. Get an extra 30 minutes of sleep