Dosomethingyou enjoyfor an hourGet anextra 30minutes ofsleepWalk12,000steps in adayReadfor 2hoursMeditatefor 15minutesDrink 100oz ofwater in adayGo ona hikeLearnsomethingnewBe kindtoyourselfDrinkShakeology7 days in arowGo to thepark foran hourGet 15minutesof cardioGo for a30 minutewalkoutsideCompletea puzzleHold aplank for1 minuteDo 15pushups(5 min.toes)Washyour face3 days ina rowPlay agameMakesomethingSpendtime withfamilyGo up inweight for anexercisemoveGetBINGOone timeEat 5 servingsof fruit andvegetablesper day for 3daysCleansomethingof yoursupComplete10 MinuteAbsCookdinner/lunchfor everyoneComplete30 minutesof activerecoveryComplete2workoutsin 1 dayWorkoutfor 5 hourswithin aweekDosomethingyou enjoyfor an hourGet anextra 30minutes ofsleepWalk12,000steps in adayReadfor 2hoursMeditatefor 15minutesDrink 100oz ofwater in adayGo ona hikeLearnsomethingnewBe kindtoyourselfDrinkShakeology7 days in arowGo to thepark foran hourGet 15minutesof cardioGo for a30 minutewalkoutsideCompletea puzzleHold aplank for1 minuteDo 15pushups(5 min.toes)Washyour face3 days ina rowPlay agameMakesomethingSpendtime withfamilyGo up inweight for anexercisemoveGetBINGOone timeEat 5 servingsof fruit andvegetablesper day for 3daysCleansomethingof yoursupComplete10 MinuteAbsCookdinner/lunchfor everyoneComplete30 minutesof activerecoveryComplete2workoutsin 1 dayWorkoutfor 5 hourswithin aweek

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy for an hour
  2. Get an extra 30 minutes of sleep
  3. Walk 12,000 steps in a day
  4. Read for 2 hours
  5. Meditate for 15 minutes
  6. Drink 100 oz of water in a day
  7. Go on a hike
  8. Learn something new
  9. Be kind to yourself
  10. Drink Shakeology 7 days in a row
  11. Go to the park for an hour
  12. Get 15 minutes of cardio
  13. Go for a 30 minute walk outside
  14. Complete a puzzle
  15. Hold a plank for 1 minute
  16. Do 15 pushups (5 min. toes)
  17. Wash your face 3 days in a row
  18. Play a game
  19. Make something
  20. Spend time with family
  21. Go up in weight for an exercise move
  22. Get BINGO one time
  23. Eat 5 servings of fruit and vegetables per day for 3 days
  24. Clean something of yours up
  25. Complete 10 Minute Abs
  26. Cook dinner/lunch for everyone
  27. Complete 30 minutes of active recovery
  28. Complete 2 workouts in 1 day
  29. Workout for 5 hours within a week