Do 15pushups(5 min.toes)Cleansomethingof yoursupCompletea puzzleGo ona hikeMeditatefor 15minutesWashyour face3 days ina rowBe kindtoyourselfLearnsomethingnewSpendtime withfamilyWalk12,000steps in adayPlay agameDrink 100oz ofwater in adayMakesomethingDosomethingyou enjoyfor an hourGet anextra 30minutes ofsleepHold aplank for1 minuteComplete10 MinuteAbsDrinkShakeology7 days in arowGo up inweight for anexercisemoveGetBINGOone timeComplete30 minutesof activerecoveryCookdinner/lunchfor everyoneGo to thepark foran hourEat 5 servingsof fruit andvegetablesper day for 3daysComplete2workoutsin 1 dayGet 15minutesof cardioGo for a30 minutewalkoutsideWorkoutfor 5 hourswithin aweekReadfor 2hoursDo 15pushups(5 min.toes)Cleansomethingof yoursupCompletea puzzleGo ona hikeMeditatefor 15minutesWashyour face3 days ina rowBe kindtoyourselfLearnsomethingnewSpendtime withfamilyWalk12,000steps in adayPlay agameDrink 100oz ofwater in adayMakesomethingDosomethingyou enjoyfor an hourGet anextra 30minutes ofsleepHold aplank for1 minuteComplete10 MinuteAbsDrinkShakeology7 days in arowGo up inweight for anexercisemoveGetBINGOone timeComplete30 minutesof activerecoveryCookdinner/lunchfor everyoneGo to thepark foran hourEat 5 servingsof fruit andvegetablesper day for 3daysComplete2workoutsin 1 dayGet 15minutesof cardioGo for a30 minutewalkoutsideWorkoutfor 5 hourswithin aweekReadfor 2hours

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 pushups (5 min. toes)
  2. Clean something of yours up
  3. Complete a puzzle
  4. Go on a hike
  5. Meditate for 15 minutes
  6. Wash your face 3 days in a row
  7. Be kind to yourself
  8. Learn something new
  9. Spend time with family
  10. Walk 12,000 steps in a day
  11. Play a game
  12. Drink 100 oz of water in a day
  13. Make something
  14. Do something you enjoy for an hour
  15. Get an extra 30 minutes of sleep
  16. Hold a plank for 1 minute
  17. Complete 10 Minute Abs
  18. Drink Shakeology 7 days in a row
  19. Go up in weight for an exercise move
  20. Get BINGO one time
  21. Complete 30 minutes of active recovery
  22. Cook dinner/lunch for everyone
  23. Go to the park for an hour
  24. Eat 5 servings of fruit and vegetables per day for 3 days
  25. Complete 2 workouts in 1 day
  26. Get 15 minutes of cardio
  27. Go for a 30 minute walk outside
  28. Workout for 5 hours within a week
  29. Read for 2 hours