GetBINGOone timeWorkoutfor 5 hourswithin aweekReadfor 2hoursGet 15minutesof cardioDosomethingyou enjoyfor an hourMeditatefor 15minutesPlay agameGo up inweight for anexercisemoveHold aplank for1 minuteLearnsomethingnewComplete2workoutsin 1 dayComplete10 MinuteAbsBe kindtoyourselfGo to thepark foran hourEat 5 servingsof fruit andvegetablesper day for 3daysDrinkShakeology7 days in arowCompletea puzzleMakesomethingSpendtime withfamilyGo ona hikeDo 15pushups(5 min.toes)Cleansomethingof yoursupWashyour face3 days ina rowCookdinner/lunchfor everyoneComplete30 minutesof activerecoveryWalk12,000steps in adayGo for a30 minutewalkoutsideDrink 100oz ofwater in adayGet anextra 30minutes ofsleepGetBINGOone timeWorkoutfor 5 hourswithin aweekReadfor 2hoursGet 15minutesof cardioDosomethingyou enjoyfor an hourMeditatefor 15minutesPlay agameGo up inweight for anexercisemoveHold aplank for1 minuteLearnsomethingnewComplete2workoutsin 1 dayComplete10 MinuteAbsBe kindtoyourselfGo to thepark foran hourEat 5 servingsof fruit andvegetablesper day for 3daysDrinkShakeology7 days in arowCompletea puzzleMakesomethingSpendtime withfamilyGo ona hikeDo 15pushups(5 min.toes)Cleansomethingof yoursupWashyour face3 days ina rowCookdinner/lunchfor everyoneComplete30 minutesof activerecoveryWalk12,000steps in adayGo for a30 minutewalkoutsideDrink 100oz ofwater in adayGet anextra 30minutes ofsleep

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get BINGO one time
  2. Workout for 5 hours within a week
  3. Read for 2 hours
  4. Get 15 minutes of cardio
  5. Do something you enjoy for an hour
  6. Meditate for 15 minutes
  7. Play a game
  8. Go up in weight for an exercise move
  9. Hold a plank for 1 minute
  10. Learn something new
  11. Complete 2 workouts in 1 day
  12. Complete 10 Minute Abs
  13. Be kind to yourself
  14. Go to the park for an hour
  15. Eat 5 servings of fruit and vegetables per day for 3 days
  16. Drink Shakeology 7 days in a row
  17. Complete a puzzle
  18. Make something
  19. Spend time with family
  20. Go on a hike
  21. Do 15 pushups (5 min. toes)
  22. Clean something of yours up
  23. Wash your face 3 days in a row
  24. Cook dinner/lunch for everyone
  25. Complete 30 minutes of active recovery
  26. Walk 12,000 steps in a day
  27. Go for a 30 minute walk outside
  28. Drink 100 oz of water in a day
  29. Get an extra 30 minutes of sleep