Drink 100oz ofwater in adayComplete10 MinuteAbsWashyour face3 days ina rowCompletea puzzleGo ona hikeGet anextra 30minutes ofsleepBe kindtoyourselfPlay agameDrinkShakeology7 days in arowReadfor 2hoursWorkoutfor 5 hourswithin aweekDo 15pushups(5 min.toes)Meditatefor 15minutesCleansomethingof yoursupSpendtime withfamilyComplete2workoutsin 1 dayGet 15minutesof cardioDosomethingyou enjoyfor an hourLearnsomethingnewMakesomethingGo to thepark foran hourEat 5 servingsof fruit andvegetablesper day for 3daysComplete30 minutesof activerecoveryGetBINGOone timeGo for a30 minutewalkoutsideHold aplank for1 minuteWalk12,000steps in adayGo up inweight for anexercisemoveCookdinner/lunchfor everyoneDrink 100oz ofwater in adayComplete10 MinuteAbsWashyour face3 days ina rowCompletea puzzleGo ona hikeGet anextra 30minutes ofsleepBe kindtoyourselfPlay agameDrinkShakeology7 days in arowReadfor 2hoursWorkoutfor 5 hourswithin aweekDo 15pushups(5 min.toes)Meditatefor 15minutesCleansomethingof yoursupSpendtime withfamilyComplete2workoutsin 1 dayGet 15minutesof cardioDosomethingyou enjoyfor an hourLearnsomethingnewMakesomethingGo to thepark foran hourEat 5 servingsof fruit andvegetablesper day for 3daysComplete30 minutesof activerecoveryGetBINGOone timeGo for a30 minutewalkoutsideHold aplank for1 minuteWalk12,000steps in adayGo up inweight for anexercisemoveCookdinner/lunchfor everyone

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100 oz of water in a day
  2. Complete 10 Minute Abs
  3. Wash your face 3 days in a row
  4. Complete a puzzle
  5. Go on a hike
  6. Get an extra 30 minutes of sleep
  7. Be kind to yourself
  8. Play a game
  9. Drink Shakeology 7 days in a row
  10. Read for 2 hours
  11. Workout for 5 hours within a week
  12. Do 15 pushups (5 min. toes)
  13. Meditate for 15 minutes
  14. Clean something of yours up
  15. Spend time with family
  16. Complete 2 workouts in 1 day
  17. Get 15 minutes of cardio
  18. Do something you enjoy for an hour
  19. Learn something new
  20. Make something
  21. Go to the park for an hour
  22. Eat 5 servings of fruit and vegetables per day for 3 days
  23. Complete 30 minutes of active recovery
  24. Get BINGO one time
  25. Go for a 30 minute walk outside
  26. Hold a plank for 1 minute
  27. Walk 12,000 steps in a day
  28. Go up in weight for an exercise move
  29. Cook dinner/lunch for everyone