Cleansomethingof yoursupDosomethingyou enjoyfor an hourDo 15pushups(5 min.toes)Get anextra 30minutes ofsleepGet 15minutesof cardioComplete10 MinuteAbsWorkoutfor 5 hourswithin aweekLearnsomethingnewGo for a30 minutewalkoutsideGo ona hikeSpendtime withfamilyComplete2workoutsin 1 dayEat 5 servingsof fruit andvegetablesper day for 3daysWashyour face3 days ina rowCompletea puzzleHold aplank for1 minutePlay agameWalk12,000steps in adayDrinkShakeology7 days in arowReadfor 2hoursDrink 100oz ofwater in adayGetBINGOone timeMakesomethingGo up inweight for anexercisemoveMeditatefor 15minutesComplete30 minutesof activerecoveryBe kindtoyourselfGo to thepark foran hourCookdinner/lunchfor everyoneCleansomethingof yoursupDosomethingyou enjoyfor an hourDo 15pushups(5 min.toes)Get anextra 30minutes ofsleepGet 15minutesof cardioComplete10 MinuteAbsWorkoutfor 5 hourswithin aweekLearnsomethingnewGo for a30 minutewalkoutsideGo ona hikeSpendtime withfamilyComplete2workoutsin 1 dayEat 5 servingsof fruit andvegetablesper day for 3daysWashyour face3 days ina rowCompletea puzzleHold aplank for1 minutePlay agameWalk12,000steps in adayDrinkShakeology7 days in arowReadfor 2hoursDrink 100oz ofwater in adayGetBINGOone timeMakesomethingGo up inweight for anexercisemoveMeditatefor 15minutesComplete30 minutesof activerecoveryBe kindtoyourselfGo to thepark foran hourCookdinner/lunchfor everyone

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something of yours up
  2. Do something you enjoy for an hour
  3. Do 15 pushups (5 min. toes)
  4. Get an extra 30 minutes of sleep
  5. Get 15 minutes of cardio
  6. Complete 10 Minute Abs
  7. Workout for 5 hours within a week
  8. Learn something new
  9. Go for a 30 minute walk outside
  10. Go on a hike
  11. Spend time with family
  12. Complete 2 workouts in 1 day
  13. Eat 5 servings of fruit and vegetables per day for 3 days
  14. Wash your face 3 days in a row
  15. Complete a puzzle
  16. Hold a plank for 1 minute
  17. Play a game
  18. Walk 12,000 steps in a day
  19. Drink Shakeology 7 days in a row
  20. Read for 2 hours
  21. Drink 100 oz of water in a day
  22. Get BINGO one time
  23. Make something
  24. Go up in weight for an exercise move
  25. Meditate for 15 minutes
  26. Complete 30 minutes of active recovery
  27. Be kind to yourself
  28. Go to the park for an hour
  29. Cook dinner/lunch for everyone