(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 pushups (5 min. toes)
Go for a 30 minute walk outside
Make something
Cook dinner/lunch for everyone
Workout for 5 hours within a week
Wash your face 3 days in a row
Complete 10 Minute Abs
Drink
Shakeology 7 days in a row
Walk 12,000 steps in a day
Complete 30 minutes of active recovery
Go on a hike
Meditate for 15 minutes
Play a game
Complete 2 workouts in 1 day
Read for 2 hours
Be kind to yourself
Hold a plank for 1 minute
Get an
extra 30 minutes of sleep
Get 15 minutes of cardio
Clean something of yours up
Go to the park for an hour
Get BINGO one time
Do something you enjoy for an hour
Go up in weight for an exercise move
Learn something new
Drink 100 oz of water in a day
Eat 5 servings of fruit and vegetables per day for 3 days