Complete2workoutsin 1 dayBe kindtoyourselfSpendtime withfamilyGo ona hikeLearnsomethingnewWorkoutfor 5 hourswithin aweekMeditatefor 15minutesMakesomethingCleansomethingof yoursupDosomethingyou enjoyfor an hourWashyour face3 days ina rowDrink 100oz ofwater in adayGet 15minutesof cardioComplete10 MinuteAbsGo to thepark foran hourPlay agameEat 5 servingsof fruit andvegetablesper day for 3daysReadfor 2hoursGetBINGOone timeWalk12,000steps in adayGo for a30 minutewalkoutsideComplete30 minutesof activerecoveryDrinkShakeology7 days in arowGet anextra 30minutes ofsleepCompletea puzzleGo up inweight for anexercisemoveDo 15pushups(5 min.toes)Cookdinner/lunchfor everyoneHold aplank for1 minuteComplete2workoutsin 1 dayBe kindtoyourselfSpendtime withfamilyGo ona hikeLearnsomethingnewWorkoutfor 5 hourswithin aweekMeditatefor 15minutesMakesomethingCleansomethingof yoursupDosomethingyou enjoyfor an hourWashyour face3 days ina rowDrink 100oz ofwater in adayGet 15minutesof cardioComplete10 MinuteAbsGo to thepark foran hourPlay agameEat 5 servingsof fruit andvegetablesper day for 3daysReadfor 2hoursGetBINGOone timeWalk12,000steps in adayGo for a30 minutewalkoutsideComplete30 minutesof activerecoveryDrinkShakeology7 days in arowGet anextra 30minutes ofsleepCompletea puzzleGo up inweight for anexercisemoveDo 15pushups(5 min.toes)Cookdinner/lunchfor everyoneHold aplank for1 minute

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 2 workouts in 1 day
  2. Be kind to yourself
  3. Spend time with family
  4. Go on a hike
  5. Learn something new
  6. Workout for 5 hours within a week
  7. Meditate for 15 minutes
  8. Make something
  9. Clean something of yours up
  10. Do something you enjoy for an hour
  11. Wash your face 3 days in a row
  12. Drink 100 oz of water in a day
  13. Get 15 minutes of cardio
  14. Complete 10 Minute Abs
  15. Go to the park for an hour
  16. Play a game
  17. Eat 5 servings of fruit and vegetables per day for 3 days
  18. Read for 2 hours
  19. Get BINGO one time
  20. Walk 12,000 steps in a day
  21. Go for a 30 minute walk outside
  22. Complete 30 minutes of active recovery
  23. Drink Shakeology 7 days in a row
  24. Get an extra 30 minutes of sleep
  25. Complete a puzzle
  26. Go up in weight for an exercise move
  27. Do 15 pushups (5 min. toes)
  28. Cook dinner/lunch for everyone
  29. Hold a plank for 1 minute