Cookdinner/lunchfor everyoneGet 15minutesof cardioComplete2workoutsin 1 dayHold aplank for1 minuteWashyour face3 days ina rowGetBINGOone timeDosomethingyou enjoyfor an hourReadfor 2hoursEat 5 servingsof fruit andvegetablesper day for 3daysMakesomethingMeditatefor 15minutesGo to thepark foran hourWalk12,000steps in adayLearnsomethingnewGet anextra 30minutes ofsleepWorkoutfor 5 hourswithin aweekDrinkShakeology7 days in arowDo 15pushups(5 min.toes)Be kindtoyourselfGo for a30 minutewalkoutsideSpendtime withfamilyPlay agameComplete30 minutesof activerecoveryGo up inweight for anexercisemoveComplete10 MinuteAbsCompletea puzzleDrink 100oz ofwater in adayGo ona hikeCleansomethingof yoursupCookdinner/lunchfor everyoneGet 15minutesof cardioComplete2workoutsin 1 dayHold aplank for1 minuteWashyour face3 days ina rowGetBINGOone timeDosomethingyou enjoyfor an hourReadfor 2hoursEat 5 servingsof fruit andvegetablesper day for 3daysMakesomethingMeditatefor 15minutesGo to thepark foran hourWalk12,000steps in adayLearnsomethingnewGet anextra 30minutes ofsleepWorkoutfor 5 hourswithin aweekDrinkShakeology7 days in arowDo 15pushups(5 min.toes)Be kindtoyourselfGo for a30 minutewalkoutsideSpendtime withfamilyPlay agameComplete30 minutesof activerecoveryGo up inweight for anexercisemoveComplete10 MinuteAbsCompletea puzzleDrink 100oz ofwater in adayGo ona hikeCleansomethingof yoursup

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook dinner/lunch for everyone
  2. Get 15 minutes of cardio
  3. Complete 2 workouts in 1 day
  4. Hold a plank for 1 minute
  5. Wash your face 3 days in a row
  6. Get BINGO one time
  7. Do something you enjoy for an hour
  8. Read for 2 hours
  9. Eat 5 servings of fruit and vegetables per day for 3 days
  10. Make something
  11. Meditate for 15 minutes
  12. Go to the park for an hour
  13. Walk 12,000 steps in a day
  14. Learn something new
  15. Get an extra 30 minutes of sleep
  16. Workout for 5 hours within a week
  17. Drink Shakeology 7 days in a row
  18. Do 15 pushups (5 min. toes)
  19. Be kind to yourself
  20. Go for a 30 minute walk outside
  21. Spend time with family
  22. Play a game
  23. Complete 30 minutes of active recovery
  24. Go up in weight for an exercise move
  25. Complete 10 Minute Abs
  26. Complete a puzzle
  27. Drink 100 oz of water in a day
  28. Go on a hike
  29. Clean something of yours up