Meditatefor 15minutesWalk12,000steps in adayGet 15minutesof cardioGo for a30 minutewalkoutsideSpendtime withfamilyCookdinner/lunchfor everyoneGo to thepark foran hourGo up inweight for anexercisemoveGet anextra 30minutes ofsleepGetBINGOone timeGo ona hikeWorkoutfor 5 hourswithin aweekDrink 100oz ofwater in adayComplete2workoutsin 1 dayDrinkShakeology7 days in arowLearnsomethingnewDo 15pushups(5 min.toes)Dosomethingyou enjoyfor an hourCleansomethingof yoursupCompletea puzzleHold aplank for1 minuteEat 5 servingsof fruit andvegetablesper day for 3daysMakesomethingComplete10 MinuteAbsComplete30 minutesof activerecoveryReadfor 2hoursWashyour face3 days ina rowPlay agameBe kindtoyourselfMeditatefor 15minutesWalk12,000steps in adayGet 15minutesof cardioGo for a30 minutewalkoutsideSpendtime withfamilyCookdinner/lunchfor everyoneGo to thepark foran hourGo up inweight for anexercisemoveGet anextra 30minutes ofsleepGetBINGOone timeGo ona hikeWorkoutfor 5 hourswithin aweekDrink 100oz ofwater in adayComplete2workoutsin 1 dayDrinkShakeology7 days in arowLearnsomethingnewDo 15pushups(5 min.toes)Dosomethingyou enjoyfor an hourCleansomethingof yoursupCompletea puzzleHold aplank for1 minuteEat 5 servingsof fruit andvegetablesper day for 3daysMakesomethingComplete10 MinuteAbsComplete30 minutesof activerecoveryReadfor 2hoursWashyour face3 days ina rowPlay agameBe kindtoyourself

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Walk 12,000 steps in a day
  3. Get 15 minutes of cardio
  4. Go for a 30 minute walk outside
  5. Spend time with family
  6. Cook dinner/lunch for everyone
  7. Go to the park for an hour
  8. Go up in weight for an exercise move
  9. Get an extra 30 minutes of sleep
  10. Get BINGO one time
  11. Go on a hike
  12. Workout for 5 hours within a week
  13. Drink 100 oz of water in a day
  14. Complete 2 workouts in 1 day
  15. Drink Shakeology 7 days in a row
  16. Learn something new
  17. Do 15 pushups (5 min. toes)
  18. Do something you enjoy for an hour
  19. Clean something of yours up
  20. Complete a puzzle
  21. Hold a plank for 1 minute
  22. Eat 5 servings of fruit and vegetables per day for 3 days
  23. Make something
  24. Complete 10 Minute Abs
  25. Complete 30 minutes of active recovery
  26. Read for 2 hours
  27. Wash your face 3 days in a row
  28. Play a game
  29. Be kind to yourself