(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Meditate for 15 minutes
Hold a plank for 1 minute
Do something you enjoy for an hour
Complete 30 minutes of active recovery
Go for a 30 minute walk outside
Be kind to yourself
Complete a puzzle
Go on a hike
Clean something of yours up
Wash your face 3 days in a row
Go up in weight for an exercise move
Get an
extra 30 minutes of sleep
Get BINGO one time
Make something
Read for 2 hours
Eat 5 servings of fruit and vegetables per day for 3 days
