Go ona hikeComplete10 MinuteAbsGo to thepark foran hourGet 15minutesof cardioDrink 100oz ofwater in adayEat 5 servingsof fruit andvegetablesper day for 3daysMakesomethingDosomethingyou enjoyfor an hourCookdinner/lunchfor everyoneWalk12,000steps in adayLearnsomethingnewBe kindtoyourselfWorkoutfor 5 hourswithin aweekCleansomethingof yoursupGo up inweight for anexercisemoveGetBINGOone timeHold aplank for1 minuteComplete2workoutsin 1 dayCompletea puzzleReadfor 2hoursDrinkShakeology7 days in arowSpendtime withfamilyWashyour face3 days ina rowGet anextra 30minutes ofsleepComplete30 minutesof activerecoveryDo 15pushups(5 min.toes)Play agameGo for a30 minutewalkoutsideMeditatefor 15minutesGo ona hikeComplete10 MinuteAbsGo to thepark foran hourGet 15minutesof cardioDrink 100oz ofwater in adayEat 5 servingsof fruit andvegetablesper day for 3daysMakesomethingDosomethingyou enjoyfor an hourCookdinner/lunchfor everyoneWalk12,000steps in adayLearnsomethingnewBe kindtoyourselfWorkoutfor 5 hourswithin aweekCleansomethingof yoursupGo up inweight for anexercisemoveGetBINGOone timeHold aplank for1 minuteComplete2workoutsin 1 dayCompletea puzzleReadfor 2hoursDrinkShakeology7 days in arowSpendtime withfamilyWashyour face3 days ina rowGet anextra 30minutes ofsleepComplete30 minutesof activerecoveryDo 15pushups(5 min.toes)Play agameGo for a30 minutewalkoutsideMeditatefor 15minutes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Complete 10 Minute Abs
  3. Go to the park for an hour
  4. Get 15 minutes of cardio
  5. Drink 100 oz of water in a day
  6. Eat 5 servings of fruit and vegetables per day for 3 days
  7. Make something
  8. Do something you enjoy for an hour
  9. Cook dinner/lunch for everyone
  10. Walk 12,000 steps in a day
  11. Learn something new
  12. Be kind to yourself
  13. Workout for 5 hours within a week
  14. Clean something of yours up
  15. Go up in weight for an exercise move
  16. Get BINGO one time
  17. Hold a plank for 1 minute
  18. Complete 2 workouts in 1 day
  19. Complete a puzzle
  20. Read for 2 hours
  21. Drink Shakeology 7 days in a row
  22. Spend time with family
  23. Wash your face 3 days in a row
  24. Get an extra 30 minutes of sleep
  25. Complete 30 minutes of active recovery
  26. Do 15 pushups (5 min. toes)
  27. Play a game
  28. Go for a 30 minute walk outside
  29. Meditate for 15 minutes