Drink 100oz ofwater in adayBe kindtoyourselfComplete10 MinuteAbsGo for a30 minutewalkoutsideSpendtime withfamilyHold aplank for1 minuteGo to thepark foran hourLearnsomethingnewComplete2workoutsin 1 dayWalk12,000steps in adayWashyour face3 days ina rowGo ona hikeGet anextra 30minutes ofsleepEat 5 servingsof fruit andvegetablesper day for 3daysGetBINGOone timeCookdinner/lunchfor everyoneCleansomethingof yoursupCompletea puzzleComplete30 minutesof activerecoveryDo 15pushups(5 min.toes)Go up inweight for anexercisemoveMakesomethingDrinkShakeology7 days in arowWorkoutfor 5 hourswithin aweekMeditatefor 15minutesReadfor 2hoursDosomethingyou enjoyfor an hourPlay agameGet 15minutesof cardioDrink 100oz ofwater in adayBe kindtoyourselfComplete10 MinuteAbsGo for a30 minutewalkoutsideSpendtime withfamilyHold aplank for1 minuteGo to thepark foran hourLearnsomethingnewComplete2workoutsin 1 dayWalk12,000steps in adayWashyour face3 days ina rowGo ona hikeGet anextra 30minutes ofsleepEat 5 servingsof fruit andvegetablesper day for 3daysGetBINGOone timeCookdinner/lunchfor everyoneCleansomethingof yoursupCompletea puzzleComplete30 minutesof activerecoveryDo 15pushups(5 min.toes)Go up inweight for anexercisemoveMakesomethingDrinkShakeology7 days in arowWorkoutfor 5 hourswithin aweekMeditatefor 15minutesReadfor 2hoursDosomethingyou enjoyfor an hourPlay agameGet 15minutesof cardio

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100 oz of water in a day
  2. Be kind to yourself
  3. Complete 10 Minute Abs
  4. Go for a 30 minute walk outside
  5. Spend time with family
  6. Hold a plank for 1 minute
  7. Go to the park for an hour
  8. Learn something new
  9. Complete 2 workouts in 1 day
  10. Walk 12,000 steps in a day
  11. Wash your face 3 days in a row
  12. Go on a hike
  13. Get an extra 30 minutes of sleep
  14. Eat 5 servings of fruit and vegetables per day for 3 days
  15. Get BINGO one time
  16. Cook dinner/lunch for everyone
  17. Clean something of yours up
  18. Complete a puzzle
  19. Complete 30 minutes of active recovery
  20. Do 15 pushups (5 min. toes)
  21. Go up in weight for an exercise move
  22. Make something
  23. Drink Shakeology 7 days in a row
  24. Workout for 5 hours within a week
  25. Meditate for 15 minutes
  26. Read for 2 hours
  27. Do something you enjoy for an hour
  28. Play a game
  29. Get 15 minutes of cardio