Cookdinner/lunchfor everyoneDrinkShakeology7 days in arowMeditatefor 15minutesCompletea puzzleGetBINGOone timeComplete30 minutesof activerecoveryGet anextra 30minutes ofsleepHold aplank for1 minuteDo 15pushups(5 min.toes)Complete10 MinuteAbsCleansomethingof yoursupWalk12,000steps in adayGo up inweight for anexercisemoveGo to thepark foran hourMakesomethingComplete2workoutsin 1 daySpendtime withfamilyDosomethingyou enjoyfor an hourWashyour face3 days ina rowGo ona hikeBe kindtoyourselfPlay agameGo for a30 minutewalkoutsideDrink 100oz ofwater in adayWorkoutfor 5 hourswithin aweekGet 15minutesof cardioLearnsomethingnewEat 5 servingsof fruit andvegetablesper day for 3daysReadfor 2hoursCookdinner/lunchfor everyoneDrinkShakeology7 days in arowMeditatefor 15minutesCompletea puzzleGetBINGOone timeComplete30 minutesof activerecoveryGet anextra 30minutes ofsleepHold aplank for1 minuteDo 15pushups(5 min.toes)Complete10 MinuteAbsCleansomethingof yoursupWalk12,000steps in adayGo up inweight for anexercisemoveGo to thepark foran hourMakesomethingComplete2workoutsin 1 daySpendtime withfamilyDosomethingyou enjoyfor an hourWashyour face3 days ina rowGo ona hikeBe kindtoyourselfPlay agameGo for a30 minutewalkoutsideDrink 100oz ofwater in adayWorkoutfor 5 hourswithin aweekGet 15minutesof cardioLearnsomethingnewEat 5 servingsof fruit andvegetablesper day for 3daysReadfor 2hours

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook dinner/lunch for everyone
  2. Drink Shakeology 7 days in a row
  3. Meditate for 15 minutes
  4. Complete a puzzle
  5. Get BINGO one time
  6. Complete 30 minutes of active recovery
  7. Get an extra 30 minutes of sleep
  8. Hold a plank for 1 minute
  9. Do 15 pushups (5 min. toes)
  10. Complete 10 Minute Abs
  11. Clean something of yours up
  12. Walk 12,000 steps in a day
  13. Go up in weight for an exercise move
  14. Go to the park for an hour
  15. Make something
  16. Complete 2 workouts in 1 day
  17. Spend time with family
  18. Do something you enjoy for an hour
  19. Wash your face 3 days in a row
  20. Go on a hike
  21. Be kind to yourself
  22. Play a game
  23. Go for a 30 minute walk outside
  24. Drink 100 oz of water in a day
  25. Workout for 5 hours within a week
  26. Get 15 minutes of cardio
  27. Learn something new
  28. Eat 5 servings of fruit and vegetables per day for 3 days
  29. Read for 2 hours