Walk12,000steps in adayGo ona hikeMeditatefor 15minutesDrink 100oz ofwater in adaySpendtime withfamilyWorkoutfor 5 hourswithin aweekBe kindtoyourselfCookdinner/lunchfor everyoneGo for a30 minutewalkoutsideDrinkShakeology7 days in arowComplete10 MinuteAbsCompletea puzzleDo 15pushups(5 min.toes)Complete30 minutesof activerecoveryLearnsomethingnewMakesomethingWashyour face3 days ina rowGetBINGOone timeEat 5 servingsof fruit andvegetablesper day for 3daysCleansomethingof yoursupGo to thepark foran hourComplete2workoutsin 1 dayGo up inweight for anexercisemoveGet anextra 30minutes ofsleepReadfor 2hoursHold aplank for1 minutePlay agameGet 15minutesof cardioDosomethingyou enjoyfor an hourWalk12,000steps in adayGo ona hikeMeditatefor 15minutesDrink 100oz ofwater in adaySpendtime withfamilyWorkoutfor 5 hourswithin aweekBe kindtoyourselfCookdinner/lunchfor everyoneGo for a30 minutewalkoutsideDrinkShakeology7 days in arowComplete10 MinuteAbsCompletea puzzleDo 15pushups(5 min.toes)Complete30 minutesof activerecoveryLearnsomethingnewMakesomethingWashyour face3 days ina rowGetBINGOone timeEat 5 servingsof fruit andvegetablesper day for 3daysCleansomethingof yoursupGo to thepark foran hourComplete2workoutsin 1 dayGo up inweight for anexercisemoveGet anextra 30minutes ofsleepReadfor 2hoursHold aplank for1 minutePlay agameGet 15minutesof cardioDosomethingyou enjoyfor an hour

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 12,000 steps in a day
  2. Go on a hike
  3. Meditate for 15 minutes
  4. Drink 100 oz of water in a day
  5. Spend time with family
  6. Workout for 5 hours within a week
  7. Be kind to yourself
  8. Cook dinner/lunch for everyone
  9. Go for a 30 minute walk outside
  10. Drink Shakeology 7 days in a row
  11. Complete 10 Minute Abs
  12. Complete a puzzle
  13. Do 15 pushups (5 min. toes)
  14. Complete 30 minutes of active recovery
  15. Learn something new
  16. Make something
  17. Wash your face 3 days in a row
  18. Get BINGO one time
  19. Eat 5 servings of fruit and vegetables per day for 3 days
  20. Clean something of yours up
  21. Go to the park for an hour
  22. Complete 2 workouts in 1 day
  23. Go up in weight for an exercise move
  24. Get an extra 30 minutes of sleep
  25. Read for 2 hours
  26. Hold a plank for 1 minute
  27. Play a game
  28. Get 15 minutes of cardio
  29. Do something you enjoy for an hour