LearnsomethingnewGetBINGOone timeHold aplank for1 minuteGet anextra 30minutes ofsleepComplete30 minutesof activerecoveryWashyour face3 days ina rowSpendtime withfamilyGo up inweight for anexercisemoveCookdinner/lunchfor everyoneMakesomethingCleansomethingof yoursupDrink 100oz ofwater in adayBe kindtoyourselfWalk12,000steps in adayEat 5 servingsof fruit andvegetablesper day for 3daysComplete2workoutsin 1 dayDo 15pushups(5 min.toes)Play agameGo for a30 minutewalkoutsideCompletea puzzleReadfor 2hoursGet 15minutesof cardioDosomethingyou enjoyfor an hourMeditatefor 15minutesDrinkShakeology7 days in arowGo to thepark foran hourComplete10 MinuteAbsWorkoutfor 5 hourswithin aweekGo ona hikeLearnsomethingnewGetBINGOone timeHold aplank for1 minuteGet anextra 30minutes ofsleepComplete30 minutesof activerecoveryWashyour face3 days ina rowSpendtime withfamilyGo up inweight for anexercisemoveCookdinner/lunchfor everyoneMakesomethingCleansomethingof yoursupDrink 100oz ofwater in adayBe kindtoyourselfWalk12,000steps in adayEat 5 servingsof fruit andvegetablesper day for 3daysComplete2workoutsin 1 dayDo 15pushups(5 min.toes)Play agameGo for a30 minutewalkoutsideCompletea puzzleReadfor 2hoursGet 15minutesof cardioDosomethingyou enjoyfor an hourMeditatefor 15minutesDrinkShakeology7 days in arowGo to thepark foran hourComplete10 MinuteAbsWorkoutfor 5 hourswithin aweekGo ona hike

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Get BINGO one time
  3. Hold a plank for 1 minute
  4. Get an extra 30 minutes of sleep
  5. Complete 30 minutes of active recovery
  6. Wash your face 3 days in a row
  7. Spend time with family
  8. Go up in weight for an exercise move
  9. Cook dinner/lunch for everyone
  10. Make something
  11. Clean something of yours up
  12. Drink 100 oz of water in a day
  13. Be kind to yourself
  14. Walk 12,000 steps in a day
  15. Eat 5 servings of fruit and vegetables per day for 3 days
  16. Complete 2 workouts in 1 day
  17. Do 15 pushups (5 min. toes)
  18. Play a game
  19. Go for a 30 minute walk outside
  20. Complete a puzzle
  21. Read for 2 hours
  22. Get 15 minutes of cardio
  23. Do something you enjoy for an hour
  24. Meditate for 15 minutes
  25. Drink Shakeology 7 days in a row
  26. Go to the park for an hour
  27. Complete 10 Minute Abs
  28. Workout for 5 hours within a week
  29. Go on a hike