Get anextra 30minutes ofsleepPlay agameComplete30 minutesof activerecoveryHold aplank for1 minuteDrinkShakeology7 days in arowGo for a30 minutewalkoutsideGetBINGOone timeMeditatefor 15minutesBe kindtoyourselfEat 5 servingsof fruit andvegetablesper day for 3daysDo 15pushups(5 min.toes)Cookdinner/lunchfor everyoneGo ona hikeComplete2workoutsin 1 dayGo to thepark foran hourMakesomethingReadfor 2hoursLearnsomethingnewDrink 100oz ofwater in adayCompletea puzzleGo up inweight for anexercisemoveGet 15minutesof cardioWalk12,000steps in adayCleansomethingof yoursupWorkoutfor 5 hourswithin aweekDosomethingyou enjoyfor an hourComplete10 MinuteAbsWashyour face3 days ina rowSpendtime withfamilyGet anextra 30minutes ofsleepPlay agameComplete30 minutesof activerecoveryHold aplank for1 minuteDrinkShakeology7 days in arowGo for a30 minutewalkoutsideGetBINGOone timeMeditatefor 15minutesBe kindtoyourselfEat 5 servingsof fruit andvegetablesper day for 3daysDo 15pushups(5 min.toes)Cookdinner/lunchfor everyoneGo ona hikeComplete2workoutsin 1 dayGo to thepark foran hourMakesomethingReadfor 2hoursLearnsomethingnewDrink 100oz ofwater in adayCompletea puzzleGo up inweight for anexercisemoveGet 15minutesof cardioWalk12,000steps in adayCleansomethingof yoursupWorkoutfor 5 hourswithin aweekDosomethingyou enjoyfor an hourComplete10 MinuteAbsWashyour face3 days ina rowSpendtime withfamily

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an extra 30 minutes of sleep
  2. Play a game
  3. Complete 30 minutes of active recovery
  4. Hold a plank for 1 minute
  5. Drink Shakeology 7 days in a row
  6. Go for a 30 minute walk outside
  7. Get BINGO one time
  8. Meditate for 15 minutes
  9. Be kind to yourself
  10. Eat 5 servings of fruit and vegetables per day for 3 days
  11. Do 15 pushups (5 min. toes)
  12. Cook dinner/lunch for everyone
  13. Go on a hike
  14. Complete 2 workouts in 1 day
  15. Go to the park for an hour
  16. Make something
  17. Read for 2 hours
  18. Learn something new
  19. Drink 100 oz of water in a day
  20. Complete a puzzle
  21. Go up in weight for an exercise move
  22. Get 15 minutes of cardio
  23. Walk 12,000 steps in a day
  24. Clean something of yours up
  25. Workout for 5 hours within a week
  26. Do something you enjoy for an hour
  27. Complete 10 Minute Abs
  28. Wash your face 3 days in a row
  29. Spend time with family