Share 1thing youaregrateful forEmpty yourmind andtake amoment tobe stillName 1emotionyou feelright nowWrite onepositiveaffirmationComplimentthe personnext to youPictureyourself inyour happyplaceEnjoy 30secondsof silencePlant yourfeet in thegroundShoulderRollComplimentyourselfStretchyour armsforwardTake 5deepbreathsHold tightfists for 10secondsBreath in theflowers, blowout thecandlesName 2things youcan touchGivesomeone inthe group ahigh fiveDescribea RubixcubeShare 1positivething aboutyourselfName 4things youcan seeName 2things youcan hearShare 1accomplishmentfrom todaySay 1thing thatmakesyou happyClenchyour toesfor 10secondsGo on avacationin yourmindShare 1thing youaregrateful forEmpty yourmind andtake amoment tobe stillName 1emotionyou feelright nowWrite onepositiveaffirmationComplimentthe personnext to youPictureyourself inyour happyplaceEnjoy 30secondsof silencePlant yourfeet in thegroundShoulderRollComplimentyourselfStretchyour armsforwardTake 5deepbreathsHold tightfists for 10secondsBreath in theflowers, blowout thecandlesName 2things youcan touchGivesomeone inthe group ahigh fiveDescribea RubixcubeShare 1positivething aboutyourselfName 4things youcan seeName 2things youcan hearShare 1accomplishmentfrom todaySay 1thing thatmakesyou happyClenchyour toesfor 10secondsGo on avacationin yourmind

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 thing you are grateful for
  2. Empty your mind and take a moment to be still
  3. Name 1 emotion you feel right now
  4. Write one positive affirmation
  5. Compliment the person next to you
  6. Picture yourself in your happy place
  7. Enjoy 30 seconds of silence
  8. Plant your feet in the ground
  9. Shoulder Roll
  10. Compliment yourself
  11. Stretch your arms forward
  12. Take 5 deep breaths
  13. Hold tight fists for 10 seconds
  14. Breath in the flowers, blow out the candles
  15. Name 2 things you can touch
  16. Give someone in the group a high five
  17. Describe a Rubix cube
  18. Share 1 positive thing about yourself
  19. Name 4 things you can see
  20. Name 2 things you can hear
  21. Share 1 accomplishment from today
  22. Say 1 thing that makes you happy
  23. Clench your toes for 10 seconds
  24. Go on a vacation in your mind