Share 1accomplishmentfrom todayClenchyour toesfor 10secondsName 2things youcan touchPictureyourself inyour happyplaceTake 5deepbreathsSay 1thing thatmakesyou happyBreath in theflowers, blowout thecandlesName 4things youcan seeShoulderRollName 2things youcan hearShare 1positivething aboutyourselfStretchyour armsforwardPlant yourfeet in thegroundGo on avacationin yourmindComplimentyourselfComplimentthe personnext to youShare 1thing youaregrateful forHold tightfists for 10secondsEnjoy 30secondsof silenceGivesomeone inthe group ahigh fiveWrite onepositiveaffirmationDescribea RubixcubeName 1emotionyou feelright nowEmpty yourmind andtake amoment tobe stillShare 1accomplishmentfrom todayClenchyour toesfor 10secondsName 2things youcan touchPictureyourself inyour happyplaceTake 5deepbreathsSay 1thing thatmakesyou happyBreath in theflowers, blowout thecandlesName 4things youcan seeShoulderRollName 2things youcan hearShare 1positivething aboutyourselfStretchyour armsforwardPlant yourfeet in thegroundGo on avacationin yourmindComplimentyourselfComplimentthe personnext to youShare 1thing youaregrateful forHold tightfists for 10secondsEnjoy 30secondsof silenceGivesomeone inthe group ahigh fiveWrite onepositiveaffirmationDescribea RubixcubeName 1emotionyou feelright nowEmpty yourmind andtake amoment tobe still

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 accomplishment from today
  2. Clench your toes for 10 seconds
  3. Name 2 things you can touch
  4. Picture yourself in your happy place
  5. Take 5 deep breaths
  6. Say 1 thing that makes you happy
  7. Breath in the flowers, blow out the candles
  8. Name 4 things you can see
  9. Shoulder Roll
  10. Name 2 things you can hear
  11. Share 1 positive thing about yourself
  12. Stretch your arms forward
  13. Plant your feet in the ground
  14. Go on a vacation in your mind
  15. Compliment yourself
  16. Compliment the person next to you
  17. Share 1 thing you are grateful for
  18. Hold tight fists for 10 seconds
  19. Enjoy 30 seconds of silence
  20. Give someone in the group a high five
  21. Write one positive affirmation
  22. Describe a Rubix cube
  23. Name 1 emotion you feel right now
  24. Empty your mind and take a moment to be still