Share 1thing youaregrateful forGivesomeone inthe group ahigh fiveName 1emotionyou feelright nowDescribea RubixcubeGo on avacationin yourmindBreath in theflowers, blowout thecandlesPlant yourfeet in thegroundComplimentthe personnext to youSay 1thing thatmakesyou happyEnjoy 30secondsof silenceName 2things youcan hearShare 1positivething aboutyourselfTake 5deepbreathsStretchyour armsforwardShare 1accomplishmentfrom todayShoulderRollEmpty yourmind andtake amoment tobe stillClenchyour toesfor 10secondsWrite onepositiveaffirmationHold tightfists for 10secondsName 2things youcan touchComplimentyourselfName 4things youcan seePictureyourself inyour happyplaceShare 1thing youaregrateful forGivesomeone inthe group ahigh fiveName 1emotionyou feelright nowDescribea RubixcubeGo on avacationin yourmindBreath in theflowers, blowout thecandlesPlant yourfeet in thegroundComplimentthe personnext to youSay 1thing thatmakesyou happyEnjoy 30secondsof silenceName 2things youcan hearShare 1positivething aboutyourselfTake 5deepbreathsStretchyour armsforwardShare 1accomplishmentfrom todayShoulderRollEmpty yourmind andtake amoment tobe stillClenchyour toesfor 10secondsWrite onepositiveaffirmationHold tightfists for 10secondsName 2things youcan touchComplimentyourselfName 4things youcan seePictureyourself inyour happyplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 thing you are grateful for
  2. Give someone in the group a high five
  3. Name 1 emotion you feel right now
  4. Describe a Rubix cube
  5. Go on a vacation in your mind
  6. Breath in the flowers, blow out the candles
  7. Plant your feet in the ground
  8. Compliment the person next to you
  9. Say 1 thing that makes you happy
  10. Enjoy 30 seconds of silence
  11. Name 2 things you can hear
  12. Share 1 positive thing about yourself
  13. Take 5 deep breaths
  14. Stretch your arms forward
  15. Share 1 accomplishment from today
  16. Shoulder Roll
  17. Empty your mind and take a moment to be still
  18. Clench your toes for 10 seconds
  19. Write one positive affirmation
  20. Hold tight fists for 10 seconds
  21. Name 2 things you can touch
  22. Compliment yourself
  23. Name 4 things you can see
  24. Picture yourself in your happy place