Clenchyour toesfor 10secondsName 4things youcan seePlant yourfeet in thegroundWrite onepositiveaffirmationEnjoy 30secondsof silenceComplimentthe personnext to youGivesomeone inthe group ahigh fivePictureyourself inyour happyplaceDescribea RubixcubeName 2things youcan touchShare 1positivething aboutyourselfStretchyour armsforwardName 2things youcan hearBreath in theflowers, blowout thecandlesSay 1thing thatmakesyou happyShoulderRollShare 1thing youaregrateful forEmpty yourmind andtake amoment tobe stillComplimentyourselfName 1emotionyou feelright nowGo on avacationin yourmindShare 1accomplishmentfrom todayHold tightfists for 10secondsTake 5deepbreathsClenchyour toesfor 10secondsName 4things youcan seePlant yourfeet in thegroundWrite onepositiveaffirmationEnjoy 30secondsof silenceComplimentthe personnext to youGivesomeone inthe group ahigh fivePictureyourself inyour happyplaceDescribea RubixcubeName 2things youcan touchShare 1positivething aboutyourselfStretchyour armsforwardName 2things youcan hearBreath in theflowers, blowout thecandlesSay 1thing thatmakesyou happyShoulderRollShare 1thing youaregrateful forEmpty yourmind andtake amoment tobe stillComplimentyourselfName 1emotionyou feelright nowGo on avacationin yourmindShare 1accomplishmentfrom todayHold tightfists for 10secondsTake 5deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clench your toes for 10 seconds
  2. Name 4 things you can see
  3. Plant your feet in the ground
  4. Write one positive affirmation
  5. Enjoy 30 seconds of silence
  6. Compliment the person next to you
  7. Give someone in the group a high five
  8. Picture yourself in your happy place
  9. Describe a Rubix cube
  10. Name 2 things you can touch
  11. Share 1 positive thing about yourself
  12. Stretch your arms forward
  13. Name 2 things you can hear
  14. Breath in the flowers, blow out the candles
  15. Say 1 thing that makes you happy
  16. Shoulder Roll
  17. Share 1 thing you are grateful for
  18. Empty your mind and take a moment to be still
  19. Compliment yourself
  20. Name 1 emotion you feel right now
  21. Go on a vacation in your mind
  22. Share 1 accomplishment from today
  23. Hold tight fists for 10 seconds
  24. Take 5 deep breaths