Stretchyour armsforwardPictureyourself inyour happyplaceName 4things youcan seeSay 1thing thatmakesyou happyShoulderRollWrite onepositiveaffirmationName 1emotionyou feelright nowGo on avacationin yourmindHold tightfists for 10secondsShare 1thing youaregrateful forComplimentyourselfEmpty yourmind andtake amoment tobe stillDescribea RubixcubeComplimentthe personnext to youTake 5deepbreathsName 2things youcan hearPlant yourfeet in thegroundEnjoy 30secondsof silenceShare 1positivething aboutyourselfClenchyour toesfor 10secondsBreath in theflowers, blowout thecandlesName 2things youcan touchGivesomeone inthe group ahigh fiveShare 1accomplishmentfrom todayStretchyour armsforwardPictureyourself inyour happyplaceName 4things youcan seeSay 1thing thatmakesyou happyShoulderRollWrite onepositiveaffirmationName 1emotionyou feelright nowGo on avacationin yourmindHold tightfists for 10secondsShare 1thing youaregrateful forComplimentyourselfEmpty yourmind andtake amoment tobe stillDescribea RubixcubeComplimentthe personnext to youTake 5deepbreathsName 2things youcan hearPlant yourfeet in thegroundEnjoy 30secondsof silenceShare 1positivething aboutyourselfClenchyour toesfor 10secondsBreath in theflowers, blowout thecandlesName 2things youcan touchGivesomeone inthe group ahigh fiveShare 1accomplishmentfrom today

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms forward
  2. Picture yourself in your happy place
  3. Name 4 things you can see
  4. Say 1 thing that makes you happy
  5. Shoulder Roll
  6. Write one positive affirmation
  7. Name 1 emotion you feel right now
  8. Go on a vacation in your mind
  9. Hold tight fists for 10 seconds
  10. Share 1 thing you are grateful for
  11. Compliment yourself
  12. Empty your mind and take a moment to be still
  13. Describe a Rubix cube
  14. Compliment the person next to you
  15. Take 5 deep breaths
  16. Name 2 things you can hear
  17. Plant your feet in the ground
  18. Enjoy 30 seconds of silence
  19. Share 1 positive thing about yourself
  20. Clench your toes for 10 seconds
  21. Breath in the flowers, blow out the candles
  22. Name 2 things you can touch
  23. Give someone in the group a high five
  24. Share 1 accomplishment from today