Complimentthe personnext to youDescribea RubixcubeShoulderRollGo on avacationin yourmindComplimentyourselfName 4things youcan seeShare 1positivething aboutyourselfName 1emotionyou feelright nowEnjoy 30secondsof silenceGivesomeone inthe group ahigh fivePictureyourself inyour happyplaceShare 1accomplishmentfrom todayHold tightfists for 10secondsName 2things youcan hearShare 1thing youaregrateful forPlant yourfeet in thegroundStretchyour armsforwardTake 5deepbreathsName 2things youcan touchClenchyour toesfor 10secondsBreath in theflowers, blowout thecandlesWrite onepositiveaffirmationSay 1thing thatmakesyou happyEmpty yourmind andtake amoment tobe stillComplimentthe personnext to youDescribea RubixcubeShoulderRollGo on avacationin yourmindComplimentyourselfName 4things youcan seeShare 1positivething aboutyourselfName 1emotionyou feelright nowEnjoy 30secondsof silenceGivesomeone inthe group ahigh fivePictureyourself inyour happyplaceShare 1accomplishmentfrom todayHold tightfists for 10secondsName 2things youcan hearShare 1thing youaregrateful forPlant yourfeet in thegroundStretchyour armsforwardTake 5deepbreathsName 2things youcan touchClenchyour toesfor 10secondsBreath in theflowers, blowout thecandlesWrite onepositiveaffirmationSay 1thing thatmakesyou happyEmpty yourmind andtake amoment tobe still

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person next to you
  2. Describe a Rubix cube
  3. Shoulder Roll
  4. Go on a vacation in your mind
  5. Compliment yourself
  6. Name 4 things you can see
  7. Share 1 positive thing about yourself
  8. Name 1 emotion you feel right now
  9. Enjoy 30 seconds of silence
  10. Give someone in the group a high five
  11. Picture yourself in your happy place
  12. Share 1 accomplishment from today
  13. Hold tight fists for 10 seconds
  14. Name 2 things you can hear
  15. Share 1 thing you are grateful for
  16. Plant your feet in the ground
  17. Stretch your arms forward
  18. Take 5 deep breaths
  19. Name 2 things you can touch
  20. Clench your toes for 10 seconds
  21. Breath in the flowers, blow out the candles
  22. Write one positive affirmation
  23. Say 1 thing that makes you happy
  24. Empty your mind and take a moment to be still