Enjoy 30secondsof silenceGo on avacationin yourmindHold tightfists for 10secondsSay 1thing thatmakesyou happyTake 5deepbreathsComplimentthe personnext to youWrite onepositiveaffirmationShare 1accomplishmentfrom todayPictureyourself inyour happyplaceName 1emotionyou feelright nowGivesomeone inthe group ahigh fivePlant yourfeet in thegroundName 4things youcan seeShare 1thing youaregrateful forShoulderRollBreath in theflowers, blowout thecandlesDescribea RubixcubeEmpty yourmind andtake amoment tobe stillClenchyour toesfor 10secondsShare 1positivething aboutyourselfComplimentyourselfName 2things youcan touchName 2things youcan hearStretchyour armsforwardEnjoy 30secondsof silenceGo on avacationin yourmindHold tightfists for 10secondsSay 1thing thatmakesyou happyTake 5deepbreathsComplimentthe personnext to youWrite onepositiveaffirmationShare 1accomplishmentfrom todayPictureyourself inyour happyplaceName 1emotionyou feelright nowGivesomeone inthe group ahigh fivePlant yourfeet in thegroundName 4things youcan seeShare 1thing youaregrateful forShoulderRollBreath in theflowers, blowout thecandlesDescribea RubixcubeEmpty yourmind andtake amoment tobe stillClenchyour toesfor 10secondsShare 1positivething aboutyourselfComplimentyourselfName 2things youcan touchName 2things youcan hearStretchyour armsforward

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy 30 seconds of silence
  2. Go on a vacation in your mind
  3. Hold tight fists for 10 seconds
  4. Say 1 thing that makes you happy
  5. Take 5 deep breaths
  6. Compliment the person next to you
  7. Write one positive affirmation
  8. Share 1 accomplishment from today
  9. Picture yourself in your happy place
  10. Name 1 emotion you feel right now
  11. Give someone in the group a high five
  12. Plant your feet in the ground
  13. Name 4 things you can see
  14. Share 1 thing you are grateful for
  15. Shoulder Roll
  16. Breath in the flowers, blow out the candles
  17. Describe a Rubix cube
  18. Empty your mind and take a moment to be still
  19. Clench your toes for 10 seconds
  20. Share 1 positive thing about yourself
  21. Compliment yourself
  22. Name 2 things you can touch
  23. Name 2 things you can hear
  24. Stretch your arms forward