Hold tightfists for 10secondsWrite onepositiveaffirmationSay 1thing thatmakesyou happyShare 1thing youaregrateful forGivesomeone inthe group ahigh fiveComplimentyourselfStretchyour armsforwardShare 1accomplishmentfrom todayClenchyour toesfor 10secondsBreath in theflowers, blowout thecandlesName 4things youcan seeComplimentthe personnext to youName 1emotionyou feelright nowPictureyourself inyour happyplaceDescribea RubixcubePlant yourfeet in thegroundEnjoy 30secondsof silenceShoulderRollShare 1positivething aboutyourselfName 2things youcan touchTake 5deepbreathsEmpty yourmind andtake amoment tobe stillGo on avacationin yourmindName 2things youcan hearHold tightfists for 10secondsWrite onepositiveaffirmationSay 1thing thatmakesyou happyShare 1thing youaregrateful forGivesomeone inthe group ahigh fiveComplimentyourselfStretchyour armsforwardShare 1accomplishmentfrom todayClenchyour toesfor 10secondsBreath in theflowers, blowout thecandlesName 4things youcan seeComplimentthe personnext to youName 1emotionyou feelright nowPictureyourself inyour happyplaceDescribea RubixcubePlant yourfeet in thegroundEnjoy 30secondsof silenceShoulderRollShare 1positivething aboutyourselfName 2things youcan touchTake 5deepbreathsEmpty yourmind andtake amoment tobe stillGo on avacationin yourmindName 2things youcan hear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tight fists for 10 seconds
  2. Write one positive affirmation
  3. Say 1 thing that makes you happy
  4. Share 1 thing you are grateful for
  5. Give someone in the group a high five
  6. Compliment yourself
  7. Stretch your arms forward
  8. Share 1 accomplishment from today
  9. Clench your toes for 10 seconds
  10. Breath in the flowers, blow out the candles
  11. Name 4 things you can see
  12. Compliment the person next to you
  13. Name 1 emotion you feel right now
  14. Picture yourself in your happy place
  15. Describe a Rubix cube
  16. Plant your feet in the ground
  17. Enjoy 30 seconds of silence
  18. Shoulder Roll
  19. Share 1 positive thing about yourself
  20. Name 2 things you can touch
  21. Take 5 deep breaths
  22. Empty your mind and take a moment to be still
  23. Go on a vacation in your mind
  24. Name 2 things you can hear