Givesomeone inthe group ahigh fiveHold tightfists for 10secondsShoulderRollSay 1thing thatmakesyou happyShare 1positivething aboutyourselfName 4things youcan seeComplimentyourselfBreath in theflowers, blowout thecandlesWrite onepositiveaffirmationClenchyour toesfor 10secondsName 2things youcan hearStretchyour armsforwardEnjoy 30secondsof silenceEmpty yourmind andtake amoment tobe stillShare 1thing youaregrateful forTake 5deepbreathsShare 1accomplishmentfrom todayPictureyourself inyour happyplaceDescribea RubixcubePlant yourfeet in thegroundName 1emotionyou feelright nowName 2things youcan touchGo on avacationin yourmindComplimentthe personnext to youGivesomeone inthe group ahigh fiveHold tightfists for 10secondsShoulderRollSay 1thing thatmakesyou happyShare 1positivething aboutyourselfName 4things youcan seeComplimentyourselfBreath in theflowers, blowout thecandlesWrite onepositiveaffirmationClenchyour toesfor 10secondsName 2things youcan hearStretchyour armsforwardEnjoy 30secondsof silenceEmpty yourmind andtake amoment tobe stillShare 1thing youaregrateful forTake 5deepbreathsShare 1accomplishmentfrom todayPictureyourself inyour happyplaceDescribea RubixcubePlant yourfeet in thegroundName 1emotionyou feelright nowName 2things youcan touchGo on avacationin yourmindComplimentthe personnext to you

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone in the group a high five
  2. Hold tight fists for 10 seconds
  3. Shoulder Roll
  4. Say 1 thing that makes you happy
  5. Share 1 positive thing about yourself
  6. Name 4 things you can see
  7. Compliment yourself
  8. Breath in the flowers, blow out the candles
  9. Write one positive affirmation
  10. Clench your toes for 10 seconds
  11. Name 2 things you can hear
  12. Stretch your arms forward
  13. Enjoy 30 seconds of silence
  14. Empty your mind and take a moment to be still
  15. Share 1 thing you are grateful for
  16. Take 5 deep breaths
  17. Share 1 accomplishment from today
  18. Picture yourself in your happy place
  19. Describe a Rubix cube
  20. Plant your feet in the ground
  21. Name 1 emotion you feel right now
  22. Name 2 things you can touch
  23. Go on a vacation in your mind
  24. Compliment the person next to you