Describea RubixcubeShare 1accomplishmentfrom todaySay 1thing thatmakesyou happyComplimentyourselfEmpty yourmind andtake amoment tobe stillWrite onepositiveaffirmationName 2things youcan hearPlant yourfeet in thegroundGo on avacationin yourmindShare 1positivething aboutyourselfComplimentthe personnext to youGivesomeone inthe group ahigh fivePictureyourself inyour happyplaceEnjoy 30secondsof silenceShare 1thing youaregrateful forBreath in theflowers, blowout thecandlesShoulderRollName 2things youcan touchStretchyour armsforwardClenchyour toesfor 10secondsTake 5deepbreathsName 1emotionyou feelright nowName 4things youcan seeHold tightfists for 10secondsDescribea RubixcubeShare 1accomplishmentfrom todaySay 1thing thatmakesyou happyComplimentyourselfEmpty yourmind andtake amoment tobe stillWrite onepositiveaffirmationName 2things youcan hearPlant yourfeet in thegroundGo on avacationin yourmindShare 1positivething aboutyourselfComplimentthe personnext to youGivesomeone inthe group ahigh fivePictureyourself inyour happyplaceEnjoy 30secondsof silenceShare 1thing youaregrateful forBreath in theflowers, blowout thecandlesShoulderRollName 2things youcan touchStretchyour armsforwardClenchyour toesfor 10secondsTake 5deepbreathsName 1emotionyou feelright nowName 4things youcan seeHold tightfists for 10seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a Rubix cube
  2. Share 1 accomplishment from today
  3. Say 1 thing that makes you happy
  4. Compliment yourself
  5. Empty your mind and take a moment to be still
  6. Write one positive affirmation
  7. Name 2 things you can hear
  8. Plant your feet in the ground
  9. Go on a vacation in your mind
  10. Share 1 positive thing about yourself
  11. Compliment the person next to you
  12. Give someone in the group a high five
  13. Picture yourself in your happy place
  14. Enjoy 30 seconds of silence
  15. Share 1 thing you are grateful for
  16. Breath in the flowers, blow out the candles
  17. Shoulder Roll
  18. Name 2 things you can touch
  19. Stretch your arms forward
  20. Clench your toes for 10 seconds
  21. Take 5 deep breaths
  22. Name 1 emotion you feel right now
  23. Name 4 things you can see
  24. Hold tight fists for 10 seconds