Empty yourmind andtake amoment tobe stillBreath in theflowers, blowout thecandlesEnjoy 30secondsof silenceGivesomeone inthe group ahigh fiveWrite onepositiveaffirmationShoulderRollPictureyourself inyour happyplaceComplimentyourselfClenchyour toesfor 10secondsName 4things youcan seeStretchyour armsforwardName 2things youcan hearTake 5deepbreathsSay 1thing thatmakesyou happyComplimentthe personnext to youGo on avacationin yourmindShare 1positivething aboutyourselfPlant yourfeet in thegroundName 1emotionyou feelright nowDescribea RubixcubeHold tightfists for 10secondsShare 1thing youaregrateful forShare 1accomplishmentfrom todayName 2things youcan touchEmpty yourmind andtake amoment tobe stillBreath in theflowers, blowout thecandlesEnjoy 30secondsof silenceGivesomeone inthe group ahigh fiveWrite onepositiveaffirmationShoulderRollPictureyourself inyour happyplaceComplimentyourselfClenchyour toesfor 10secondsName 4things youcan seeStretchyour armsforwardName 2things youcan hearTake 5deepbreathsSay 1thing thatmakesyou happyComplimentthe personnext to youGo on avacationin yourmindShare 1positivething aboutyourselfPlant yourfeet in thegroundName 1emotionyou feelright nowDescribea RubixcubeHold tightfists for 10secondsShare 1thing youaregrateful forShare 1accomplishmentfrom todayName 2things youcan touch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Empty your mind and take a moment to be still
  2. Breath in the flowers, blow out the candles
  3. Enjoy 30 seconds of silence
  4. Give someone in the group a high five
  5. Write one positive affirmation
  6. Shoulder Roll
  7. Picture yourself in your happy place
  8. Compliment yourself
  9. Clench your toes for 10 seconds
  10. Name 4 things you can see
  11. Stretch your arms forward
  12. Name 2 things you can hear
  13. Take 5 deep breaths
  14. Say 1 thing that makes you happy
  15. Compliment the person next to you
  16. Go on a vacation in your mind
  17. Share 1 positive thing about yourself
  18. Plant your feet in the ground
  19. Name 1 emotion you feel right now
  20. Describe a Rubix cube
  21. Hold tight fists for 10 seconds
  22. Share 1 thing you are grateful for
  23. Share 1 accomplishment from today
  24. Name 2 things you can touch