Empty yourmind andtake amoment tobe stillClenchyour toesfor 10secondsName 4things youcan seeShoulderRollComplimentyourselfEnjoy 30secondsof silenceName 2things youcan touchWrite onepositiveaffirmationPictureyourself inyour happyplaceTake 5deepbreathsShare 1accomplishmentfrom todaySay 1thing thatmakesyou happyBreath in theflowers, blowout thecandlesGo on avacationin yourmindName 2things youcan hearHold tightfists for 10secondsShare 1thing youaregrateful forStretchyour armsforwardShare 1positivething aboutyourselfGivesomeone inthe group ahigh fiveDescribea RubixcubeComplimentthe personnext to youPlant yourfeet in thegroundName 1emotionyou feelright nowEmpty yourmind andtake amoment tobe stillClenchyour toesfor 10secondsName 4things youcan seeShoulderRollComplimentyourselfEnjoy 30secondsof silenceName 2things youcan touchWrite onepositiveaffirmationPictureyourself inyour happyplaceTake 5deepbreathsShare 1accomplishmentfrom todaySay 1thing thatmakesyou happyBreath in theflowers, blowout thecandlesGo on avacationin yourmindName 2things youcan hearHold tightfists for 10secondsShare 1thing youaregrateful forStretchyour armsforwardShare 1positivething aboutyourselfGivesomeone inthe group ahigh fiveDescribea RubixcubeComplimentthe personnext to youPlant yourfeet in thegroundName 1emotionyou feelright now

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empty your mind and take a moment to be still
  2. Clench your toes for 10 seconds
  3. Name 4 things you can see
  4. Shoulder Roll
  5. Compliment yourself
  6. Enjoy 30 seconds of silence
  7. Name 2 things you can touch
  8. Write one positive affirmation
  9. Picture yourself in your happy place
  10. Take 5 deep breaths
  11. Share 1 accomplishment from today
  12. Say 1 thing that makes you happy
  13. Breath in the flowers, blow out the candles
  14. Go on a vacation in your mind
  15. Name 2 things you can hear
  16. Hold tight fists for 10 seconds
  17. Share 1 thing you are grateful for
  18. Stretch your arms forward
  19. Share 1 positive thing about yourself
  20. Give someone in the group a high five
  21. Describe a Rubix cube
  22. Compliment the person next to you
  23. Plant your feet in the ground
  24. Name 1 emotion you feel right now