Name 2things youcan touchName 4things youcan seeShare 1thing youaregrateful forShare 1positivething aboutyourselfPictureyourself inyour happyplaceComplimentthe personnext to youSay 1thing thatmakesyou happyTake 5deepbreathsClenchyour toesfor 10secondsGo on avacationin yourmindShare 1accomplishmentfrom todayEmpty yourmind andtake amoment tobe stillName 2things youcan hearDescribea RubixcubeShoulderRollStretchyour armsforwardComplimentyourselfWrite onepositiveaffirmationName 1emotionyou feelright nowBreath in theflowers, blowout thecandlesGivesomeone inthe group ahigh fiveEnjoy 30secondsof silenceHold tightfists for 10secondsPlant yourfeet in thegroundName 2things youcan touchName 4things youcan seeShare 1thing youaregrateful forShare 1positivething aboutyourselfPictureyourself inyour happyplaceComplimentthe personnext to youSay 1thing thatmakesyou happyTake 5deepbreathsClenchyour toesfor 10secondsGo on avacationin yourmindShare 1accomplishmentfrom todayEmpty yourmind andtake amoment tobe stillName 2things youcan hearDescribea RubixcubeShoulderRollStretchyour armsforwardComplimentyourselfWrite onepositiveaffirmationName 1emotionyou feelright nowBreath in theflowers, blowout thecandlesGivesomeone inthe group ahigh fiveEnjoy 30secondsof silenceHold tightfists for 10secondsPlant yourfeet in theground

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can touch
  2. Name 4 things you can see
  3. Share 1 thing you are grateful for
  4. Share 1 positive thing about yourself
  5. Picture yourself in your happy place
  6. Compliment the person next to you
  7. Say 1 thing that makes you happy
  8. Take 5 deep breaths
  9. Clench your toes for 10 seconds
  10. Go on a vacation in your mind
  11. Share 1 accomplishment from today
  12. Empty your mind and take a moment to be still
  13. Name 2 things you can hear
  14. Describe a Rubix cube
  15. Shoulder Roll
  16. Stretch your arms forward
  17. Compliment yourself
  18. Write one positive affirmation
  19. Name 1 emotion you feel right now
  20. Breath in the flowers, blow out the candles
  21. Give someone in the group a high five
  22. Enjoy 30 seconds of silence
  23. Hold tight fists for 10 seconds
  24. Plant your feet in the ground