Plant yourfeet in thegroundShare 1accomplishmentfrom todayDescribea RubixcubeTake 5deepbreathsShoulderRollName 1emotionyou feelright nowComplimentyourselfSay 1thing thatmakesyou happyClenchyour toesfor 10secondsComplimentthe personnext to youName 4things youcan seeBreath in theflowers, blowout thecandlesShare 1positivething aboutyourselfHold tightfists for 10secondsGivesomeone inthe group ahigh fiveGo on avacationin yourmindShare 1thing youaregrateful forPictureyourself inyour happyplaceStretchyour armsforwardWrite onepositiveaffirmationName 2things youcan touchEmpty yourmind andtake amoment tobe stillName 2things youcan hearEnjoy 30secondsof silencePlant yourfeet in thegroundShare 1accomplishmentfrom todayDescribea RubixcubeTake 5deepbreathsShoulderRollName 1emotionyou feelright nowComplimentyourselfSay 1thing thatmakesyou happyClenchyour toesfor 10secondsComplimentthe personnext to youName 4things youcan seeBreath in theflowers, blowout thecandlesShare 1positivething aboutyourselfHold tightfists for 10secondsGivesomeone inthe group ahigh fiveGo on avacationin yourmindShare 1thing youaregrateful forPictureyourself inyour happyplaceStretchyour armsforwardWrite onepositiveaffirmationName 2things youcan touchEmpty yourmind andtake amoment tobe stillName 2things youcan hearEnjoy 30secondsof silence

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant your feet in the ground
  2. Share 1 accomplishment from today
  3. Describe a Rubix cube
  4. Take 5 deep breaths
  5. Shoulder Roll
  6. Name 1 emotion you feel right now
  7. Compliment yourself
  8. Say 1 thing that makes you happy
  9. Clench your toes for 10 seconds
  10. Compliment the person next to you
  11. Name 4 things you can see
  12. Breath in the flowers, blow out the candles
  13. Share 1 positive thing about yourself
  14. Hold tight fists for 10 seconds
  15. Give someone in the group a high five
  16. Go on a vacation in your mind
  17. Share 1 thing you are grateful for
  18. Picture yourself in your happy place
  19. Stretch your arms forward
  20. Write one positive affirmation
  21. Name 2 things you can touch
  22. Empty your mind and take a moment to be still
  23. Name 2 things you can hear
  24. Enjoy 30 seconds of silence