Complimentthe personnext to youDescribea RubixcubePlant yourfeet in thegroundName 2things youcan touchName 4things youcan seeShoulderRollEnjoy 30secondsof silenceBreath in theflowers, blowout thecandlesGivesomeone inthe group ahigh fiveShare 1positivething aboutyourselfShare 1thing youaregrateful forTake 5deepbreathsStretchyour armsforwardSay 1thing thatmakesyou happyName 2things youcan hearEmpty yourmind andtake amoment tobe stillComplimentyourselfShare 1accomplishmentfrom todayHold tightfists for 10secondsWrite onepositiveaffirmationPictureyourself inyour happyplaceClenchyour toesfor 10secondsGo on avacationin yourmindName 1emotionyou feelright nowComplimentthe personnext to youDescribea RubixcubePlant yourfeet in thegroundName 2things youcan touchName 4things youcan seeShoulderRollEnjoy 30secondsof silenceBreath in theflowers, blowout thecandlesGivesomeone inthe group ahigh fiveShare 1positivething aboutyourselfShare 1thing youaregrateful forTake 5deepbreathsStretchyour armsforwardSay 1thing thatmakesyou happyName 2things youcan hearEmpty yourmind andtake amoment tobe stillComplimentyourselfShare 1accomplishmentfrom todayHold tightfists for 10secondsWrite onepositiveaffirmationPictureyourself inyour happyplaceClenchyour toesfor 10secondsGo on avacationin yourmindName 1emotionyou feelright now

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person next to you
  2. Describe a Rubix cube
  3. Plant your feet in the ground
  4. Name 2 things you can touch
  5. Name 4 things you can see
  6. Shoulder Roll
  7. Enjoy 30 seconds of silence
  8. Breath in the flowers, blow out the candles
  9. Give someone in the group a high five
  10. Share 1 positive thing about yourself
  11. Share 1 thing you are grateful for
  12. Take 5 deep breaths
  13. Stretch your arms forward
  14. Say 1 thing that makes you happy
  15. Name 2 things you can hear
  16. Empty your mind and take a moment to be still
  17. Compliment yourself
  18. Share 1 accomplishment from today
  19. Hold tight fists for 10 seconds
  20. Write one positive affirmation
  21. Picture yourself in your happy place
  22. Clench your toes for 10 seconds
  23. Go on a vacation in your mind
  24. Name 1 emotion you feel right now