Complimentthe personnext to youName 2things youcan hearGivesomeone inthe group ahigh fiveShare 1accomplishmentfrom todayPlant yourfeet in thegroundName 2things youcan touchClenchyour toesfor 10secondsEnjoy 30secondsof silenceBreath in theflowers, blowout thecandlesShare 1positivething aboutyourselfEmpty yourmind andtake amoment tobe stillGo on avacationin yourmindTake 5deepbreathsName 4things youcan seeStretchyour armsforwardDescribea RubixcubeWrite onepositiveaffirmationHold tightfists for 10secondsComplimentyourselfSay 1thing thatmakesyou happyShoulderRollShare 1thing youaregrateful forName 1emotionyou feelright nowPictureyourself inyour happyplaceComplimentthe personnext to youName 2things youcan hearGivesomeone inthe group ahigh fiveShare 1accomplishmentfrom todayPlant yourfeet in thegroundName 2things youcan touchClenchyour toesfor 10secondsEnjoy 30secondsof silenceBreath in theflowers, blowout thecandlesShare 1positivething aboutyourselfEmpty yourmind andtake amoment tobe stillGo on avacationin yourmindTake 5deepbreathsName 4things youcan seeStretchyour armsforwardDescribea RubixcubeWrite onepositiveaffirmationHold tightfists for 10secondsComplimentyourselfSay 1thing thatmakesyou happyShoulderRollShare 1thing youaregrateful forName 1emotionyou feelright nowPictureyourself inyour happyplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person next to you
  2. Name 2 things you can hear
  3. Give someone in the group a high five
  4. Share 1 accomplishment from today
  5. Plant your feet in the ground
  6. Name 2 things you can touch
  7. Clench your toes for 10 seconds
  8. Enjoy 30 seconds of silence
  9. Breath in the flowers, blow out the candles
  10. Share 1 positive thing about yourself
  11. Empty your mind and take a moment to be still
  12. Go on a vacation in your mind
  13. Take 5 deep breaths
  14. Name 4 things you can see
  15. Stretch your arms forward
  16. Describe a Rubix cube
  17. Write one positive affirmation
  18. Hold tight fists for 10 seconds
  19. Compliment yourself
  20. Say 1 thing that makes you happy
  21. Shoulder Roll
  22. Share 1 thing you are grateful for
  23. Name 1 emotion you feel right now
  24. Picture yourself in your happy place