Enjoy 30 seconds of silence Go on a vacation in your mind Hold tight fists for 10 seconds Say 1 thing that makes you happy Take 5 deep breaths Compliment the person next to you Write one positive affirmation Share 1 accomplishment from today Picture yourself in your happy place Name 1 emotion you feel right now Give someone in the group a high five Plant your feet in the ground Name 4 things you can see Share 1 thing you are grateful for Shoulder Roll Breath in the flowers, blow out the candles Describe a Rubix cube Empty your mind and take a moment to be still Clench your toes for 10 seconds Share 1 positive thing about yourself Compliment yourself Name 2 things you can touch Name 2 things you can hear Stretch your arms forward Enjoy 30 seconds of silence Go on a vacation in your mind Hold tight fists for 10 seconds Say 1 thing that makes you happy Take 5 deep breaths Compliment the person next to you Write one positive affirmation Share 1 accomplishment from today Picture yourself in your happy place Name 1 emotion you feel right now Give someone in the group a high five Plant your feet in the ground Name 4 things you can see Share 1 thing you are grateful for Shoulder Roll Breath in the flowers, blow out the candles Describe a Rubix cube Empty your mind and take a moment to be still Clench your toes for 10 seconds Share 1 positive thing about yourself Compliment yourself Name 2 things you can touch Name 2 things you can hear Stretch your arms forward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Enjoy 30 seconds of silence
Go on a vacation in your mind
Hold tight fists for 10 seconds
Say 1 thing that makes you happy
Take 5 deep breaths
Compliment the person next to you
Write one positive affirmation
Share 1 accomplishment from today
Picture yourself in your happy place
Name 1 emotion you feel right now
Give someone in the group a high five
Plant your feet in the ground
Name 4 things you can see
Share 1 thing you are grateful for
Shoulder
Roll
Breath in the flowers, blow out the candles
Describe a Rubix cube
Empty your mind and take a moment to be still
Clench your toes for 10 seconds
Share 1 positive thing about yourself
Compliment yourself
Name 2 things you can touch
Name 2 things you can hear
Stretch your arms forward