Name 4things youcan seeName 2things youcan touchSay 1thing thatmakesyou happyEnjoy 30secondsof silenceStretchyour armsforwardName 1emotionyou feelright nowGivesomeone inthe group ahigh fiveDescribea RubixcubeShare 1positivething aboutyourselfShare 1accomplishmentfrom todayPictureyourself inyour happyplaceName 2things youcan hearHold tightfists for 10secondsClenchyour toesfor 10secondsBreath in theflowers, blowout thecandlesTake 5deepbreathsEmpty yourmind andtake amoment tobe stillComplimentyourselfGo on avacationin yourmindWrite onepositiveaffirmationShoulderRollComplimentthe personnext to youPlant yourfeet in thegroundShare 1thing youaregrateful forName 4things youcan seeName 2things youcan touchSay 1thing thatmakesyou happyEnjoy 30secondsof silenceStretchyour armsforwardName 1emotionyou feelright nowGivesomeone inthe group ahigh fiveDescribea RubixcubeShare 1positivething aboutyourselfShare 1accomplishmentfrom todayPictureyourself inyour happyplaceName 2things youcan hearHold tightfists for 10secondsClenchyour toesfor 10secondsBreath in theflowers, blowout thecandlesTake 5deepbreathsEmpty yourmind andtake amoment tobe stillComplimentyourselfGo on avacationin yourmindWrite onepositiveaffirmationShoulderRollComplimentthe personnext to youPlant yourfeet in thegroundShare 1thing youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 4 things you can see
  2. Name 2 things you can touch
  3. Say 1 thing that makes you happy
  4. Enjoy 30 seconds of silence
  5. Stretch your arms forward
  6. Name 1 emotion you feel right now
  7. Give someone in the group a high five
  8. Describe a Rubix cube
  9. Share 1 positive thing about yourself
  10. Share 1 accomplishment from today
  11. Picture yourself in your happy place
  12. Name 2 things you can hear
  13. Hold tight fists for 10 seconds
  14. Clench your toes for 10 seconds
  15. Breath in the flowers, blow out the candles
  16. Take 5 deep breaths
  17. Empty your mind and take a moment to be still
  18. Compliment yourself
  19. Go on a vacation in your mind
  20. Write one positive affirmation
  21. Shoulder Roll
  22. Compliment the person next to you
  23. Plant your feet in the ground
  24. Share 1 thing you are grateful for