Plant yourfeet in thegroundTake 5deepbreathsShare 1positivething aboutyourselfName 2things youcan touchStretchyour armsforwardGo on avacationin yourmindEnjoy 30secondsof silenceComplimentthe personnext to youClenchyour toesfor 10secondsWrite onepositiveaffirmationSay 1thing thatmakesyou happyDescribea RubixcubeName 2things youcan hearComplimentyourselfHold tightfists for 10secondsEmpty yourmind andtake amoment tobe stillShare 1thing youaregrateful forBreath in theflowers, blowout thecandlesGivesomeone inthe group ahigh fiveName 1emotionyou feelright nowPictureyourself inyour happyplaceShare 1accomplishmentfrom todayName 4things youcan seeShoulderRollPlant yourfeet in thegroundTake 5deepbreathsShare 1positivething aboutyourselfName 2things youcan touchStretchyour armsforwardGo on avacationin yourmindEnjoy 30secondsof silenceComplimentthe personnext to youClenchyour toesfor 10secondsWrite onepositiveaffirmationSay 1thing thatmakesyou happyDescribea RubixcubeName 2things youcan hearComplimentyourselfHold tightfists for 10secondsEmpty yourmind andtake amoment tobe stillShare 1thing youaregrateful forBreath in theflowers, blowout thecandlesGivesomeone inthe group ahigh fiveName 1emotionyou feelright nowPictureyourself inyour happyplaceShare 1accomplishmentfrom todayName 4things youcan seeShoulderRoll

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant your feet in the ground
  2. Take 5 deep breaths
  3. Share 1 positive thing about yourself
  4. Name 2 things you can touch
  5. Stretch your arms forward
  6. Go on a vacation in your mind
  7. Enjoy 30 seconds of silence
  8. Compliment the person next to you
  9. Clench your toes for 10 seconds
  10. Write one positive affirmation
  11. Say 1 thing that makes you happy
  12. Describe a Rubix cube
  13. Name 2 things you can hear
  14. Compliment yourself
  15. Hold tight fists for 10 seconds
  16. Empty your mind and take a moment to be still
  17. Share 1 thing you are grateful for
  18. Breath in the flowers, blow out the candles
  19. Give someone in the group a high five
  20. Name 1 emotion you feel right now
  21. Picture yourself in your happy place
  22. Share 1 accomplishment from today
  23. Name 4 things you can see
  24. Shoulder Roll