This bingo card has a free space and 24 words: Hold tight fists for 10 seconds, Shoulder Roll, Breath in the flowers, blow out the candles, Enjoy 30 seconds of silence, Name 4 things you can see, Name 2 things you can touch, Name 2 things you can hear, Say 1 thing that makes you happy, Go on a vacation in your mind, Give someone in the group a high five, Compliment the person next to you, Empty your mind and take a moment to be still, Share 1 accomplishment from today, Stretch your arms forward, Describe a Rubix cube, Share 1 thing you are grateful for, Take 5 deep breaths, Name 1 emotion you feel right now, Share 1 positive thing about yourself, Plant your feet in the ground, Write one positive affirmation, Picture yourself in your happy place, Compliment yourself and Clench your toes for 10 seconds.
Mindfulness Bingo | Mindful Bigo | Mindfulness Bingo | Mindfulness Bingo | Mindful Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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