Active HeartRate of 135BPM for 15MinutesDrink 1gallon ofwater in adayDrink 1gallon ofwater1meditationsession9 hrs ofsleep30 minuteoutdoorworkoutRead10pagesRead 10pages ofa bookEat 1veggiewith eachmealListen to1 podcastepisode30minutebike rideTakevitaminsfor 5 daysin a rowNocaffeinefor 1 dayAttend 1fitnessclass12 hrfast1 milerun/walkCook 1meal fromscratchBurn 2500calories in1 dayTake 2 - 15minutebreaks in awork day30 minutegymsessionLearn 1Tick-TockDanceWake up1 hourearly3 milerun/walkVisit yourlocal parkfor 30minutesActive HeartRate of 135BPM for 15MinutesDrink 1gallon ofwater in adayDrink 1gallon ofwater1meditationsession9 hrs ofsleep30 minuteoutdoorworkoutRead10pagesRead 10pages ofa bookEat 1veggiewith eachmealListen to1 podcastepisode30minutebike rideTakevitaminsfor 5 daysin a rowNocaffeinefor 1 dayAttend 1fitnessclass12 hrfast1 milerun/walkCook 1meal fromscratchBurn 2500calories in1 dayTake 2 - 15minutebreaks in awork day30 minutegymsessionLearn 1Tick-TockDanceWake up1 hourearly3 milerun/walkVisit yourlocal parkfor 30minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Active Heart Rate of 135 BPM for 15 Minutes
  2. Drink 1 gallon of water in a day
  3. Drink 1 gallon of water
  4. 1 meditation session
  5. 9 hrs of sleep
  6. 30 minute outdoor workout
  7. Read 10 pages
  8. Read 10 pages of a book
  9. Eat 1 veggie with each meal
  10. Listen to 1 podcast episode
  11. 30 minute bike ride
  12. Take vitamins for 5 days in a row
  13. No caffeine for 1 day
  14. Attend 1 fitness class
  15. 12 hr fast
  16. 1 mile run/walk
  17. Cook 1 meal from scratch
  18. Burn 2500 calories in 1 day
  19. Take 2 - 15 minute breaks in a work day
  20. 30 minute gym session
  21. Learn 1 Tick-Tock Dance
  22. Wake up 1 hour early
  23. 3 mile run/walk
  24. Visit your local park for 30 minutes