30 minuteoutdoorworkout1meditationsessionLearn 1Tick-TockDance12 hrfast1 milerun/walkNocaffeinefor 1 dayRead 10pages ofa book9 hrs ofsleepEat 1veggiewith eachmealWake up1 hourearlyVisit yourlocal parkfor 30minutes3 milerun/walkRead10pages30minutebike rideAttend 1fitnessclassActive HeartRate of 135BPM for 15MinutesDrink 1gallon ofwaterListen to1 podcastepisodeCook 1meal fromscratch30 minutegymsessionDrink 1gallon ofwater in adayBurn 2500calories in1 dayTake 2 - 15minutebreaks in awork dayTakevitaminsfor 5 daysin a row30 minuteoutdoorworkout1meditationsessionLearn 1Tick-TockDance12 hrfast1 milerun/walkNocaffeinefor 1 dayRead 10pages ofa book9 hrs ofsleepEat 1veggiewith eachmealWake up1 hourearlyVisit yourlocal parkfor 30minutes3 milerun/walkRead10pages30minutebike rideAttend 1fitnessclassActive HeartRate of 135BPM for 15MinutesDrink 1gallon ofwaterListen to1 podcastepisodeCook 1meal fromscratch30 minutegymsessionDrink 1gallon ofwater in adayBurn 2500calories in1 dayTake 2 - 15minutebreaks in awork dayTakevitaminsfor 5 daysin a row

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute outdoor workout
  2. 1 meditation session
  3. Learn 1 Tick-Tock Dance
  4. 12 hr fast
  5. 1 mile run/walk
  6. No caffeine for 1 day
  7. Read 10 pages of a book
  8. 9 hrs of sleep
  9. Eat 1 veggie with each meal
  10. Wake up 1 hour early
  11. Visit your local park for 30 minutes
  12. 3 mile run/walk
  13. Read 10 pages
  14. 30 minute bike ride
  15. Attend 1 fitness class
  16. Active Heart Rate of 135 BPM for 15 Minutes
  17. Drink 1 gallon of water
  18. Listen to 1 podcast episode
  19. Cook 1 meal from scratch
  20. 30 minute gym session
  21. Drink 1 gallon of water in a day
  22. Burn 2500 calories in 1 day
  23. Take 2 - 15 minute breaks in a work day
  24. Take vitamins for 5 days in a row