30minutebike rideWake up1 hourearlyRead 10pages ofa book30 minutegymsessionBurn 2500calories in1 day3 milerun/walkVisit yourlocal parkfor 30minutesDrink 1gallon ofwater1 milerun/walkListen to1 podcastepisodeNocaffeinefor 1 dayTake 2 - 15minutebreaks in awork dayRead10pages9 hrs ofsleep12 hrfast30 minuteoutdoorworkoutTakevitaminsfor 5 daysin a rowLearn 1Tick-TockDanceDrink 1gallon ofwater in aday1meditationsessionEat 1veggiewith eachmealActive HeartRate of 135BPM for 15MinutesAttend 1fitnessclassCook 1meal fromscratch30minutebike rideWake up1 hourearlyRead 10pages ofa book30 minutegymsessionBurn 2500calories in1 day3 milerun/walkVisit yourlocal parkfor 30minutesDrink 1gallon ofwater1 milerun/walkListen to1 podcastepisodeNocaffeinefor 1 dayTake 2 - 15minutebreaks in awork dayRead10pages9 hrs ofsleep12 hrfast30 minuteoutdoorworkoutTakevitaminsfor 5 daysin a rowLearn 1Tick-TockDanceDrink 1gallon ofwater in aday1meditationsessionEat 1veggiewith eachmealActive HeartRate of 135BPM for 15MinutesAttend 1fitnessclassCook 1meal fromscratch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute bike ride
  2. Wake up 1 hour early
  3. Read 10 pages of a book
  4. 30 minute gym session
  5. Burn 2500 calories in 1 day
  6. 3 mile run/walk
  7. Visit your local park for 30 minutes
  8. Drink 1 gallon of water
  9. 1 mile run/walk
  10. Listen to 1 podcast episode
  11. No caffeine for 1 day
  12. Take 2 - 15 minute breaks in a work day
  13. Read 10 pages
  14. 9 hrs of sleep
  15. 12 hr fast
  16. 30 minute outdoor workout
  17. Take vitamins for 5 days in a row
  18. Learn 1 Tick-Tock Dance
  19. Drink 1 gallon of water in a day
  20. 1 meditation session
  21. Eat 1 veggie with each meal
  22. Active Heart Rate of 135 BPM for 15 Minutes
  23. Attend 1 fitness class
  24. Cook 1 meal from scratch