Read10pages9 hrs ofsleepDrink 1gallon ofwaterListen to1 podcastepisode12 hrfast1 milerun/walkBurn 2500calories in1 dayActive HeartRate of 135BPM for 15MinutesWake up1 hourearlyCook 1meal fromscratchTake 2 - 15minutebreaks in awork day30minutebike rideLearn 1Tick-TockDanceTakevitaminsfor 5 daysin a rowRead 10pages ofa book30 minutegymsessionNocaffeinefor 1 dayVisit yourlocal parkfor 30minutesEat 1veggiewith eachmeal1meditationsession30 minuteoutdoorworkout3 milerun/walkDrink 1gallon ofwater in adayAttend 1fitnessclassRead10pages9 hrs ofsleepDrink 1gallon ofwaterListen to1 podcastepisode12 hrfast1 milerun/walkBurn 2500calories in1 dayActive HeartRate of 135BPM for 15MinutesWake up1 hourearlyCook 1meal fromscratchTake 2 - 15minutebreaks in awork day30minutebike rideLearn 1Tick-TockDanceTakevitaminsfor 5 daysin a rowRead 10pages ofa book30 minutegymsessionNocaffeinefor 1 dayVisit yourlocal parkfor 30minutesEat 1veggiewith eachmeal1meditationsession30 minuteoutdoorworkout3 milerun/walkDrink 1gallon ofwater in adayAttend 1fitnessclass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 pages
  2. 9 hrs of sleep
  3. Drink 1 gallon of water
  4. Listen to 1 podcast episode
  5. 12 hr fast
  6. 1 mile run/walk
  7. Burn 2500 calories in 1 day
  8. Active Heart Rate of 135 BPM for 15 Minutes
  9. Wake up 1 hour early
  10. Cook 1 meal from scratch
  11. Take 2 - 15 minute breaks in a work day
  12. 30 minute bike ride
  13. Learn 1 Tick-Tock Dance
  14. Take vitamins for 5 days in a row
  15. Read 10 pages of a book
  16. 30 minute gym session
  17. No caffeine for 1 day
  18. Visit your local park for 30 minutes
  19. Eat 1 veggie with each meal
  20. 1 meditation session
  21. 30 minute outdoor workout
  22. 3 mile run/walk
  23. Drink 1 gallon of water in a day
  24. Attend 1 fitness class