30minutebike rideEat 1veggiewith eachmealBurn 2500calories in1 dayActive HeartRate of 135BPM for 15MinutesDrink 1gallon ofwater in aday9 hrs ofsleep3 milerun/walkTake 2 - 15minutebreaks in awork dayTakevitaminsfor 5 daysin a rowRead 10pages ofa bookDrink 1gallon ofwaterWake up1 hourearlyAttend 1fitnessclassCook 1meal fromscratchNocaffeinefor 1 day30 minutegymsessionVisit yourlocal parkfor 30minutesRead10pages12 hrfastListen to1 podcastepisode30 minuteoutdoorworkoutLearn 1Tick-TockDance1meditationsession1 milerun/walk30minutebike rideEat 1veggiewith eachmealBurn 2500calories in1 dayActive HeartRate of 135BPM for 15MinutesDrink 1gallon ofwater in aday9 hrs ofsleep3 milerun/walkTake 2 - 15minutebreaks in awork dayTakevitaminsfor 5 daysin a rowRead 10pages ofa bookDrink 1gallon ofwaterWake up1 hourearlyAttend 1fitnessclassCook 1meal fromscratchNocaffeinefor 1 day30 minutegymsessionVisit yourlocal parkfor 30minutesRead10pages12 hrfastListen to1 podcastepisode30 minuteoutdoorworkoutLearn 1Tick-TockDance1meditationsession1 milerun/walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute bike ride
  2. Eat 1 veggie with each meal
  3. Burn 2500 calories in 1 day
  4. Active Heart Rate of 135 BPM for 15 Minutes
  5. Drink 1 gallon of water in a day
  6. 9 hrs of sleep
  7. 3 mile run/walk
  8. Take 2 - 15 minute breaks in a work day
  9. Take vitamins for 5 days in a row
  10. Read 10 pages of a book
  11. Drink 1 gallon of water
  12. Wake up 1 hour early
  13. Attend 1 fitness class
  14. Cook 1 meal from scratch
  15. No caffeine for 1 day
  16. 30 minute gym session
  17. Visit your local park for 30 minutes
  18. Read 10 pages
  19. 12 hr fast
  20. Listen to 1 podcast episode
  21. 30 minute outdoor workout
  22. Learn 1 Tick-Tock Dance
  23. 1 meditation session
  24. 1 mile run/walk