30 minuteoutdoorworkoutDrink 1gallon ofwater in adayLearn 1Tick-TockDanceDrink 1gallon ofwaterNocaffeinefor 1 dayActive HeartRate of 135BPM for 15Minutes30 minutegymsessionAttend 1fitnessclassRead10pagesRead 10pages ofa book30minutebike rideTake 2 - 15minutebreaks in awork dayCook 1meal fromscratch1meditationsessionWake up1 hourearly12 hrfast3 milerun/walkBurn 2500calories in1 dayVisit yourlocal parkfor 30minutes1 milerun/walkTakevitaminsfor 5 daysin a rowListen to1 podcastepisode9 hrs ofsleepEat 1veggiewith eachmeal30 minuteoutdoorworkoutDrink 1gallon ofwater in adayLearn 1Tick-TockDanceDrink 1gallon ofwaterNocaffeinefor 1 dayActive HeartRate of 135BPM for 15Minutes30 minutegymsessionAttend 1fitnessclassRead10pagesRead 10pages ofa book30minutebike rideTake 2 - 15minutebreaks in awork dayCook 1meal fromscratch1meditationsessionWake up1 hourearly12 hrfast3 milerun/walkBurn 2500calories in1 dayVisit yourlocal parkfor 30minutes1 milerun/walkTakevitaminsfor 5 daysin a rowListen to1 podcastepisode9 hrs ofsleepEat 1veggiewith eachmeal

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute outdoor workout
  2. Drink 1 gallon of water in a day
  3. Learn 1 Tick-Tock Dance
  4. Drink 1 gallon of water
  5. No caffeine for 1 day
  6. Active Heart Rate of 135 BPM for 15 Minutes
  7. 30 minute gym session
  8. Attend 1 fitness class
  9. Read 10 pages
  10. Read 10 pages of a book
  11. 30 minute bike ride
  12. Take 2 - 15 minute breaks in a work day
  13. Cook 1 meal from scratch
  14. 1 meditation session
  15. Wake up 1 hour early
  16. 12 hr fast
  17. 3 mile run/walk
  18. Burn 2500 calories in 1 day
  19. Visit your local park for 30 minutes
  20. 1 mile run/walk
  21. Take vitamins for 5 days in a row
  22. Listen to 1 podcast episode
  23. 9 hrs of sleep
  24. Eat 1 veggie with each meal