Listen to1 podcastepisode30 minutegymsessionTake 2 - 15minutebreaks in awork dayRead 10pages ofa book9 hrs ofsleepWake up1 hourearly12 hrfastVisit yourlocal parkfor 30minutes30minutebike rideBurn 2500calories in1 dayLearn 1Tick-TockDanceNocaffeinefor 1 day3 milerun/walk1meditationsessionActive HeartRate of 135BPM for 15MinutesTakevitaminsfor 5 daysin a row1 milerun/walkDrink 1gallon ofwater in adayEat 1veggiewith eachmealCook 1meal fromscratchAttend 1fitnessclassDrink 1gallon ofwaterRead10pages30 minuteoutdoorworkoutListen to1 podcastepisode30 minutegymsessionTake 2 - 15minutebreaks in awork dayRead 10pages ofa book9 hrs ofsleepWake up1 hourearly12 hrfastVisit yourlocal parkfor 30minutes30minutebike rideBurn 2500calories in1 dayLearn 1Tick-TockDanceNocaffeinefor 1 day3 milerun/walk1meditationsessionActive HeartRate of 135BPM for 15MinutesTakevitaminsfor 5 daysin a row1 milerun/walkDrink 1gallon ofwater in adayEat 1veggiewith eachmealCook 1meal fromscratchAttend 1fitnessclassDrink 1gallon ofwaterRead10pages30 minuteoutdoorworkout

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to 1 podcast episode
  2. 30 minute gym session
  3. Take 2 - 15 minute breaks in a work day
  4. Read 10 pages of a book
  5. 9 hrs of sleep
  6. Wake up 1 hour early
  7. 12 hr fast
  8. Visit your local park for 30 minutes
  9. 30 minute bike ride
  10. Burn 2500 calories in 1 day
  11. Learn 1 Tick-Tock Dance
  12. No caffeine for 1 day
  13. 3 mile run/walk
  14. 1 meditation session
  15. Active Heart Rate of 135 BPM for 15 Minutes
  16. Take vitamins for 5 days in a row
  17. 1 mile run/walk
  18. Drink 1 gallon of water in a day
  19. Eat 1 veggie with each meal
  20. Cook 1 meal from scratch
  21. Attend 1 fitness class
  22. Drink 1 gallon of water
  23. Read 10 pages
  24. 30 minute outdoor workout