Nocaffeinefor 1 dayTakevitaminsfor 5 daysin a rowWake up1 hourearlyRead 10pages ofa book9 hrs ofsleep3 milerun/walkCook 1meal fromscratchLearn 1Tick-TockDanceBurn 2500calories in1 dayDrink 1gallon ofwaterEat 1veggiewith eachmeal12 hrfastAttend 1fitnessclass1meditationsessionActive HeartRate of 135BPM for 15Minutes30 minuteoutdoorworkout30 minutegymsession1 milerun/walkDrink 1gallon ofwater in aday30minutebike rideListen to1 podcastepisodeRead10pagesTake 2 - 15minutebreaks in awork dayVisit yourlocal parkfor 30minutesNocaffeinefor 1 dayTakevitaminsfor 5 daysin a rowWake up1 hourearlyRead 10pages ofa book9 hrs ofsleep3 milerun/walkCook 1meal fromscratchLearn 1Tick-TockDanceBurn 2500calories in1 dayDrink 1gallon ofwaterEat 1veggiewith eachmeal12 hrfastAttend 1fitnessclass1meditationsessionActive HeartRate of 135BPM for 15Minutes30 minuteoutdoorworkout30 minutegymsession1 milerun/walkDrink 1gallon ofwater in aday30minutebike rideListen to1 podcastepisodeRead10pagesTake 2 - 15minutebreaks in awork dayVisit yourlocal parkfor 30minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine for 1 day
  2. Take vitamins for 5 days in a row
  3. Wake up 1 hour early
  4. Read 10 pages of a book
  5. 9 hrs of sleep
  6. 3 mile run/walk
  7. Cook 1 meal from scratch
  8. Learn 1 Tick-Tock Dance
  9. Burn 2500 calories in 1 day
  10. Drink 1 gallon of water
  11. Eat 1 veggie with each meal
  12. 12 hr fast
  13. Attend 1 fitness class
  14. 1 meditation session
  15. Active Heart Rate of 135 BPM for 15 Minutes
  16. 30 minute outdoor workout
  17. 30 minute gym session
  18. 1 mile run/walk
  19. Drink 1 gallon of water in a day
  20. 30 minute bike ride
  21. Listen to 1 podcast episode
  22. Read 10 pages
  23. Take 2 - 15 minute breaks in a work day
  24. Visit your local park for 30 minutes