3 milerun/walkTakevitaminsfor 5 daysin a rowRead 10pages ofa bookListen to1 podcastepisodeLearn 1Tick-TockDanceAttend 1fitnessclass1meditationsession30minutebike ride12 hrfastNocaffeinefor 1 dayTake 2 - 15minutebreaks in awork dayDrink 1gallon ofwater in aday1 milerun/walkCook 1meal fromscratch30 minutegymsessionRead10pagesDrink 1gallon ofwater9 hrs ofsleepBurn 2500calories in1 dayEat 1veggiewith eachmeal30 minuteoutdoorworkoutWake up1 hourearlyVisit yourlocal parkfor 30minutesActive HeartRate of 135BPM for 15Minutes3 milerun/walkTakevitaminsfor 5 daysin a rowRead 10pages ofa bookListen to1 podcastepisodeLearn 1Tick-TockDanceAttend 1fitnessclass1meditationsession30minutebike ride12 hrfastNocaffeinefor 1 dayTake 2 - 15minutebreaks in awork dayDrink 1gallon ofwater in aday1 milerun/walkCook 1meal fromscratch30 minutegymsessionRead10pagesDrink 1gallon ofwater9 hrs ofsleepBurn 2500calories in1 dayEat 1veggiewith eachmeal30 minuteoutdoorworkoutWake up1 hourearlyVisit yourlocal parkfor 30minutesActive HeartRate of 135BPM for 15Minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 mile run/walk
  2. Take vitamins for 5 days in a row
  3. Read 10 pages of a book
  4. Listen to 1 podcast episode
  5. Learn 1 Tick-Tock Dance
  6. Attend 1 fitness class
  7. 1 meditation session
  8. 30 minute bike ride
  9. 12 hr fast
  10. No caffeine for 1 day
  11. Take 2 - 15 minute breaks in a work day
  12. Drink 1 gallon of water in a day
  13. 1 mile run/walk
  14. Cook 1 meal from scratch
  15. 30 minute gym session
  16. Read 10 pages
  17. Drink 1 gallon of water
  18. 9 hrs of sleep
  19. Burn 2500 calories in 1 day
  20. Eat 1 veggie with each meal
  21. 30 minute outdoor workout
  22. Wake up 1 hour early
  23. Visit your local park for 30 minutes
  24. Active Heart Rate of 135 BPM for 15 Minutes