12 hrfast30 minutegymsessionLearn 1Tick-TockDanceListen to1 podcastepisode1 milerun/walkVisit yourlocal parkfor 30minutesDrink 1gallon ofwater in adayDrink 1gallon ofwater30 minuteoutdoorworkoutTake 2 - 15minutebreaks in awork day1meditationsession3 milerun/walkTakevitaminsfor 5 daysin a rowRead10pagesNocaffeinefor 1 dayActive HeartRate of 135BPM for 15MinutesRead 10pages ofa bookAttend 1fitnessclassCook 1meal fromscratchWake up1 hourearly30minutebike ride9 hrs ofsleepBurn 2500calories in1 dayEat 1veggiewith eachmeal12 hrfast30 minutegymsessionLearn 1Tick-TockDanceListen to1 podcastepisode1 milerun/walkVisit yourlocal parkfor 30minutesDrink 1gallon ofwater in adayDrink 1gallon ofwater30 minuteoutdoorworkoutTake 2 - 15minutebreaks in awork day1meditationsession3 milerun/walkTakevitaminsfor 5 daysin a rowRead10pagesNocaffeinefor 1 dayActive HeartRate of 135BPM for 15MinutesRead 10pages ofa bookAttend 1fitnessclassCook 1meal fromscratchWake up1 hourearly30minutebike ride9 hrs ofsleepBurn 2500calories in1 dayEat 1veggiewith eachmeal

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 hr fast
  2. 30 minute gym session
  3. Learn 1 Tick-Tock Dance
  4. Listen to 1 podcast episode
  5. 1 mile run/walk
  6. Visit your local park for 30 minutes
  7. Drink 1 gallon of water in a day
  8. Drink 1 gallon of water
  9. 30 minute outdoor workout
  10. Take 2 - 15 minute breaks in a work day
  11. 1 meditation session
  12. 3 mile run/walk
  13. Take vitamins for 5 days in a row
  14. Read 10 pages
  15. No caffeine for 1 day
  16. Active Heart Rate of 135 BPM for 15 Minutes
  17. Read 10 pages of a book
  18. Attend 1 fitness class
  19. Cook 1 meal from scratch
  20. Wake up 1 hour early
  21. 30 minute bike ride
  22. 9 hrs of sleep
  23. Burn 2500 calories in 1 day
  24. Eat 1 veggie with each meal