Takevitaminsfor 5 daysin a rowNocaffeinefor 1 dayRead 10pages ofa book3 milerun/walkBurn 2500calories in1 day1meditationsessionDrink 1gallon ofwater1 milerun/walk9 hrs ofsleep30 minutegymsessionEat 1veggiewith eachmealCook 1meal fromscratchListen to1 podcastepisode12 hrfastTake 2 - 15minutebreaks in awork dayAttend 1fitnessclassWake up1 hourearlyActive HeartRate of 135BPM for 15Minutes30minutebike ride30 minuteoutdoorworkoutLearn 1Tick-TockDanceDrink 1gallon ofwater in adayRead10pagesVisit yourlocal parkfor 30minutesTakevitaminsfor 5 daysin a rowNocaffeinefor 1 dayRead 10pages ofa book3 milerun/walkBurn 2500calories in1 day1meditationsessionDrink 1gallon ofwater1 milerun/walk9 hrs ofsleep30 minutegymsessionEat 1veggiewith eachmealCook 1meal fromscratchListen to1 podcastepisode12 hrfastTake 2 - 15minutebreaks in awork dayAttend 1fitnessclassWake up1 hourearlyActive HeartRate of 135BPM for 15Minutes30minutebike ride30 minuteoutdoorworkoutLearn 1Tick-TockDanceDrink 1gallon ofwater in adayRead10pagesVisit yourlocal parkfor 30minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamins for 5 days in a row
  2. No caffeine for 1 day
  3. Read 10 pages of a book
  4. 3 mile run/walk
  5. Burn 2500 calories in 1 day
  6. 1 meditation session
  7. Drink 1 gallon of water
  8. 1 mile run/walk
  9. 9 hrs of sleep
  10. 30 minute gym session
  11. Eat 1 veggie with each meal
  12. Cook 1 meal from scratch
  13. Listen to 1 podcast episode
  14. 12 hr fast
  15. Take 2 - 15 minute breaks in a work day
  16. Attend 1 fitness class
  17. Wake up 1 hour early
  18. Active Heart Rate of 135 BPM for 15 Minutes
  19. 30 minute bike ride
  20. 30 minute outdoor workout
  21. Learn 1 Tick-Tock Dance
  22. Drink 1 gallon of water in a day
  23. Read 10 pages
  24. Visit your local park for 30 minutes