Learn 1Tick-TockDance1 milerun/walkRead 10pages ofa book30 minutegymsession30minutebike ride9 hrs ofsleepAttend 1fitnessclassEat 1veggiewith eachmealRead10pagesBurn 2500calories in1 dayWake up1 hourearlyVisit yourlocal parkfor 30minutes12 hrfast1meditationsessionDrink 1gallon ofwater in aday3 milerun/walkTake 2 - 15minutebreaks in awork dayTakevitaminsfor 5 daysin a rowActive HeartRate of 135BPM for 15Minutes30 minuteoutdoorworkoutDrink 1gallon ofwaterNocaffeinefor 1 dayCook 1meal fromscratchListen to1 podcastepisodeLearn 1Tick-TockDance1 milerun/walkRead 10pages ofa book30 minutegymsession30minutebike ride9 hrs ofsleepAttend 1fitnessclassEat 1veggiewith eachmealRead10pagesBurn 2500calories in1 dayWake up1 hourearlyVisit yourlocal parkfor 30minutes12 hrfast1meditationsessionDrink 1gallon ofwater in aday3 milerun/walkTake 2 - 15minutebreaks in awork dayTakevitaminsfor 5 daysin a rowActive HeartRate of 135BPM for 15Minutes30 minuteoutdoorworkoutDrink 1gallon ofwaterNocaffeinefor 1 dayCook 1meal fromscratchListen to1 podcastepisode

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 1 Tick-Tock Dance
  2. 1 mile run/walk
  3. Read 10 pages of a book
  4. 30 minute gym session
  5. 30 minute bike ride
  6. 9 hrs of sleep
  7. Attend 1 fitness class
  8. Eat 1 veggie with each meal
  9. Read 10 pages
  10. Burn 2500 calories in 1 day
  11. Wake up 1 hour early
  12. Visit your local park for 30 minutes
  13. 12 hr fast
  14. 1 meditation session
  15. Drink 1 gallon of water in a day
  16. 3 mile run/walk
  17. Take 2 - 15 minute breaks in a work day
  18. Take vitamins for 5 days in a row
  19. Active Heart Rate of 135 BPM for 15 Minutes
  20. 30 minute outdoor workout
  21. Drink 1 gallon of water
  22. No caffeine for 1 day
  23. Cook 1 meal from scratch
  24. Listen to 1 podcast episode