Active HeartRate of 135BPM for 15MinutesDrink 1gallon ofwater in aday30 minutegymsessionNocaffeinefor 1 dayListen to1 podcastepisodeCook 1meal fromscratchEat 1veggiewith eachmealDrink 1gallon ofwater3 milerun/walkLearn 1Tick-TockDance1 milerun/walkWake up1 hourearly30 minuteoutdoorworkoutBurn 2500calories in1 dayTakevitaminsfor 5 daysin a row30minutebike rideVisit yourlocal parkfor 30minutesRead 10pages ofa book1meditationsessionAttend 1fitnessclassTake 2 - 15minutebreaks in awork day9 hrs ofsleepRead10pages12 hrfastActive HeartRate of 135BPM for 15MinutesDrink 1gallon ofwater in aday30 minutegymsessionNocaffeinefor 1 dayListen to1 podcastepisodeCook 1meal fromscratchEat 1veggiewith eachmealDrink 1gallon ofwater3 milerun/walkLearn 1Tick-TockDance1 milerun/walkWake up1 hourearly30 minuteoutdoorworkoutBurn 2500calories in1 dayTakevitaminsfor 5 daysin a row30minutebike rideVisit yourlocal parkfor 30minutesRead 10pages ofa book1meditationsessionAttend 1fitnessclassTake 2 - 15minutebreaks in awork day9 hrs ofsleepRead10pages12 hrfast

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Active Heart Rate of 135 BPM for 15 Minutes
  2. Drink 1 gallon of water in a day
  3. 30 minute gym session
  4. No caffeine for 1 day
  5. Listen to 1 podcast episode
  6. Cook 1 meal from scratch
  7. Eat 1 veggie with each meal
  8. Drink 1 gallon of water
  9. 3 mile run/walk
  10. Learn 1 Tick-Tock Dance
  11. 1 mile run/walk
  12. Wake up 1 hour early
  13. 30 minute outdoor workout
  14. Burn 2500 calories in 1 day
  15. Take vitamins for 5 days in a row
  16. 30 minute bike ride
  17. Visit your local park for 30 minutes
  18. Read 10 pages of a book
  19. 1 meditation session
  20. Attend 1 fitness class
  21. Take 2 - 15 minute breaks in a work day
  22. 9 hrs of sleep
  23. Read 10 pages
  24. 12 hr fast