9 hrs ofsleep30 minuteoutdoorworkoutVisit yourlocal parkfor 30minutesBurn 2500calories in1 dayRead 10pages ofa book3 milerun/walkLearn 1Tick-TockDanceAttend 1fitnessclassTakevitaminsfor 5 daysin a row30 minutegymsessionEat 1veggiewith eachmeal12 hrfastDrink 1gallon ofwater in adayWake up1 hourearlyListen to1 podcastepisode1 milerun/walkActive HeartRate of 135BPM for 15Minutes1meditationsessionTake 2 - 15minutebreaks in awork dayDrink 1gallon ofwaterNocaffeinefor 1 dayRead10pages30minutebike rideCook 1meal fromscratch9 hrs ofsleep30 minuteoutdoorworkoutVisit yourlocal parkfor 30minutesBurn 2500calories in1 dayRead 10pages ofa book3 milerun/walkLearn 1Tick-TockDanceAttend 1fitnessclassTakevitaminsfor 5 daysin a row30 minutegymsessionEat 1veggiewith eachmeal12 hrfastDrink 1gallon ofwater in adayWake up1 hourearlyListen to1 podcastepisode1 milerun/walkActive HeartRate of 135BPM for 15Minutes1meditationsessionTake 2 - 15minutebreaks in awork dayDrink 1gallon ofwaterNocaffeinefor 1 dayRead10pages30minutebike rideCook 1meal fromscratch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 hrs of sleep
  2. 30 minute outdoor workout
  3. Visit your local park for 30 minutes
  4. Burn 2500 calories in 1 day
  5. Read 10 pages of a book
  6. 3 mile run/walk
  7. Learn 1 Tick-Tock Dance
  8. Attend 1 fitness class
  9. Take vitamins for 5 days in a row
  10. 30 minute gym session
  11. Eat 1 veggie with each meal
  12. 12 hr fast
  13. Drink 1 gallon of water in a day
  14. Wake up 1 hour early
  15. Listen to 1 podcast episode
  16. 1 mile run/walk
  17. Active Heart Rate of 135 BPM for 15 Minutes
  18. 1 meditation session
  19. Take 2 - 15 minute breaks in a work day
  20. Drink 1 gallon of water
  21. No caffeine for 1 day
  22. Read 10 pages
  23. 30 minute bike ride
  24. Cook 1 meal from scratch