Learn 1Tick-TockDanceNocaffeinefor 1 day1 milerun/walkEat 1veggiewith eachmealVisit yourlocal parkfor 30minutesTake 2 - 15minutebreaks in awork day30minutebike rideWake up1 hourearlyTakevitaminsfor 5 daysin a rowDrink 1gallon ofwaterRead10pages30 minuteoutdoorworkoutBurn 2500calories in1 day1meditationsessionRead 10pages ofa bookListen to1 podcastepisodeAttend 1fitnessclassActive HeartRate of 135BPM for 15MinutesCook 1meal fromscratch3 milerun/walkDrink 1gallon ofwater in aday12 hrfast30 minutegymsession9 hrs ofsleepLearn 1Tick-TockDanceNocaffeinefor 1 day1 milerun/walkEat 1veggiewith eachmealVisit yourlocal parkfor 30minutesTake 2 - 15minutebreaks in awork day30minutebike rideWake up1 hourearlyTakevitaminsfor 5 daysin a rowDrink 1gallon ofwaterRead10pages30 minuteoutdoorworkoutBurn 2500calories in1 day1meditationsessionRead 10pages ofa bookListen to1 podcastepisodeAttend 1fitnessclassActive HeartRate of 135BPM for 15MinutesCook 1meal fromscratch3 milerun/walkDrink 1gallon ofwater in aday12 hrfast30 minutegymsession9 hrs ofsleep

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 1 Tick-Tock Dance
  2. No caffeine for 1 day
  3. 1 mile run/walk
  4. Eat 1 veggie with each meal
  5. Visit your local park for 30 minutes
  6. Take 2 - 15 minute breaks in a work day
  7. 30 minute bike ride
  8. Wake up 1 hour early
  9. Take vitamins for 5 days in a row
  10. Drink 1 gallon of water
  11. Read 10 pages
  12. 30 minute outdoor workout
  13. Burn 2500 calories in 1 day
  14. 1 meditation session
  15. Read 10 pages of a book
  16. Listen to 1 podcast episode
  17. Attend 1 fitness class
  18. Active Heart Rate of 135 BPM for 15 Minutes
  19. Cook 1 meal from scratch
  20. 3 mile run/walk
  21. Drink 1 gallon of water in a day
  22. 12 hr fast
  23. 30 minute gym session
  24. 9 hrs of sleep