Burn 2500calories in1 day30minutebike ride12 hrfastCook 1meal fromscratchLearn 1Tick-TockDanceAttend 1fitnessclassTakevitaminsfor 5 daysin a row3 milerun/walkEat 1veggiewith eachmealVisit yourlocal parkfor 30minutes9 hrs ofsleep1 milerun/walkActive HeartRate of 135BPM for 15MinutesListen to1 podcastepisode1meditationsession30 minutegymsessionRead 10pages ofa bookRead10pages30 minuteoutdoorworkoutDrink 1gallon ofwater in adayTake 2 - 15minutebreaks in awork dayDrink 1gallon ofwaterWake up1 hourearlyNocaffeinefor 1 dayBurn 2500calories in1 day30minutebike ride12 hrfastCook 1meal fromscratchLearn 1Tick-TockDanceAttend 1fitnessclassTakevitaminsfor 5 daysin a row3 milerun/walkEat 1veggiewith eachmealVisit yourlocal parkfor 30minutes9 hrs ofsleep1 milerun/walkActive HeartRate of 135BPM for 15MinutesListen to1 podcastepisode1meditationsession30 minutegymsessionRead 10pages ofa bookRead10pages30 minuteoutdoorworkoutDrink 1gallon ofwater in adayTake 2 - 15minutebreaks in awork dayDrink 1gallon ofwaterWake up1 hourearlyNocaffeinefor 1 day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 2500 calories in 1 day
  2. 30 minute bike ride
  3. 12 hr fast
  4. Cook 1 meal from scratch
  5. Learn 1 Tick-Tock Dance
  6. Attend 1 fitness class
  7. Take vitamins for 5 days in a row
  8. 3 mile run/walk
  9. Eat 1 veggie with each meal
  10. Visit your local park for 30 minutes
  11. 9 hrs of sleep
  12. 1 mile run/walk
  13. Active Heart Rate of 135 BPM for 15 Minutes
  14. Listen to 1 podcast episode
  15. 1 meditation session
  16. 30 minute gym session
  17. Read 10 pages of a book
  18. Read 10 pages
  19. 30 minute outdoor workout
  20. Drink 1 gallon of water in a day
  21. Take 2 - 15 minute breaks in a work day
  22. Drink 1 gallon of water
  23. Wake up 1 hour early
  24. No caffeine for 1 day