Saypositivethings toyourselfName 2things youcan smellTakedeepbreathsPet afurryfriendDrawTake a 20minutenapImagineletting goof yourstressSmellsomethingcalmingName 3things youcan hearName 1thing youcan tasteName 5things youcan seeDosomethingkind forsomeoneListen tocalmingmusicExerciseImagine youare at yourfavoritevacationspotEatWellStick witha healthyroutineGetenoughsleepLaughTakea walkCountslowlyto tenJournalaboutyourfeelingsTalk tosomeoneWatcha funnymovieSqueezea stressballLook for 5things thatare purpleName 5positivethings aboutyourselfName 4things youcan feelDoyogaSaypositivethings toyourselfName 2things youcan smellTakedeepbreathsPet afurryfriendDrawTake a 20minutenapImagineletting goof yourstressSmellsomethingcalmingName 3things youcan hearName 1thing youcan tasteName 5things youcan seeDosomethingkind forsomeoneListen tocalmingmusicExerciseImagine youare at yourfavoritevacationspotEatWellStick witha healthyroutineGetenoughsleepLaughTakea walkCountslowlyto tenJournalaboutyourfeelingsTalk tosomeoneWatcha funnymovieSqueezea stressballLook for 5things thatare purpleName 5positivethings aboutyourselfName 4things youcan feelDoyoga

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive things to yourself
  2. Name 2 things you can smell
  3. Take deep breaths
  4. Pet a furry friend
  5. Draw
  6. Take a 20 minute nap
  7. Imagine letting go of your stress
  8. Smell something calming
  9. Name 3 things you can hear
  10. Name 1 thing you can taste
  11. Name 5 things you can see
  12. Do something kind for someone
  13. Listen to calming music
  14. Exercise
  15. Imagine you are at your favorite vacation spot
  16. Eat Well
  17. Stick with a healthy routine
  18. Get enough sleep
  19. Laugh
  20. Take a walk
  21. Count slowly to ten
  22. Journal about your feelings
  23. Talk to someone
  24. Watch a funny movie
  25. Squeeze a stress ball
  26. Look for 5 things that are purple
  27. Name 5 positive things about yourself
  28. Name 4 things you can feel
  29. Do yoga