SmellsomethingcalmingTakedeepbreathsTakea walkPet afurryfriendWatcha funnymovieLaughImagine youare at yourfavoritevacationspotDosomethingkind forsomeoneStick witha healthyroutineTalk tosomeoneLook for 5things thatare purpleDoyogaJournalaboutyourfeelingsName 5things youcan seeListen tocalmingmusicCountslowlyto tenGetenoughsleepDrawExerciseSaypositivethings toyourselfName 5positivethings aboutyourselfSqueezea stressballName 3things youcan hearName 2things youcan smellEatWellImagineletting goof yourstressName 4things youcan feelTake a 20minutenapName 1thing youcan tasteSmellsomethingcalmingTakedeepbreathsTakea walkPet afurryfriendWatcha funnymovieLaughImagine youare at yourfavoritevacationspotDosomethingkind forsomeoneStick witha healthyroutineTalk tosomeoneLook for 5things thatare purpleDoyogaJournalaboutyourfeelingsName 5things youcan seeListen tocalmingmusicCountslowlyto tenGetenoughsleepDrawExerciseSaypositivethings toyourselfName 5positivethings aboutyourselfSqueezea stressballName 3things youcan hearName 2things youcan smellEatWellImagineletting goof yourstressName 4things youcan feelTake a 20minutenapName 1thing youcan taste

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell something calming
  2. Take deep breaths
  3. Take a walk
  4. Pet a furry friend
  5. Watch a funny movie
  6. Laugh
  7. Imagine you are at your favorite vacation spot
  8. Do something kind for someone
  9. Stick with a healthy routine
  10. Talk to someone
  11. Look for 5 things that are purple
  12. Do yoga
  13. Journal about your feelings
  14. Name 5 things you can see
  15. Listen to calming music
  16. Count slowly to ten
  17. Get enough sleep
  18. Draw
  19. Exercise
  20. Say positive things to yourself
  21. Name 5 positive things about yourself
  22. Squeeze a stress ball
  23. Name 3 things you can hear
  24. Name 2 things you can smell
  25. Eat Well
  26. Imagine letting go of your stress
  27. Name 4 things you can feel
  28. Take a 20 minute nap
  29. Name 1 thing you can taste