Name 4 things you can feel Name 1 thing you can taste Name 5 things you can see Watch a funny movie Name 5 positive things about yourself Eat Well Take a 20 minute nap Talk to someone Pet a furry friend Say positive things to yourself Squeeze a stress ball Laugh Stick with a healthy routine Take deep breaths Imagine letting go of your stress Name 3 things you can hear Draw Look for 5 things that are purple Exercise Name 2 things you can smell Listen to calming music Imagine you are at your favorite vacation spot Do yoga Journal about your feelings Smell something calming Take a walk Count slowly to ten Do something kind for someone Get enough sleep Name 4 things you can feel Name 1 thing you can taste Name 5 things you can see Watch a funny movie Name 5 positive things about yourself Eat Well Take a 20 minute nap Talk to someone Pet a furry friend Say positive things to yourself Squeeze a stress ball Laugh Stick with a healthy routine Take deep breaths Imagine letting go of your stress Name 3 things you can hear Draw Look for 5 things that are purple Exercise Name 2 things you can smell Listen to calming music Imagine you are at your favorite vacation spot Do yoga Journal about your feelings Smell something calming Take a walk Count slowly to ten Do something kind for someone Get enough sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name 4 things you can feel
Name 1 thing you can taste
Name 5 things you can see
Watch a funny movie
Name 5 positive things about yourself
Eat Well
Take a 20 minute nap
Talk to someone
Pet a furry friend
Say positive things to yourself
Squeeze a stress ball
Laugh
Stick with a healthy routine
Take deep breaths
Imagine letting go of your stress
Name 3 things you can hear
Draw
Look for 5 things that are purple
Exercise
Name 2 things you can smell
Listen to calming music
Imagine you are at your favorite vacation spot
Do yoga
Journal about your feelings
Smell something calming
Take a walk
Count slowly to ten
Do something kind for someone
Get enough sleep