Name 4things youcan feelName 1thing youcan tasteName 5things youcan seeWatcha funnymovieName 5positivethings aboutyourselfEatWellTake a 20minutenapTalk tosomeonePet afurryfriendSaypositivethings toyourselfSqueezea stressballLaughStick witha healthyroutineTakedeepbreathsImagineletting goof yourstressName 3things youcan hearDrawLook for 5things thatare purpleExerciseName 2things youcan smellListen tocalmingmusicImagine youare at yourfavoritevacationspotDoyogaJournalaboutyourfeelingsSmellsomethingcalmingTakea walkCountslowlyto tenDosomethingkind forsomeoneGetenoughsleepName 4things youcan feelName 1thing youcan tasteName 5things youcan seeWatcha funnymovieName 5positivethings aboutyourselfEatWellTake a 20minutenapTalk tosomeonePet afurryfriendSaypositivethings toyourselfSqueezea stressballLaughStick witha healthyroutineTakedeepbreathsImagineletting goof yourstressName 3things youcan hearDrawLook for 5things thatare purpleExerciseName 2things youcan smellListen tocalmingmusicImagine youare at yourfavoritevacationspotDoyogaJournalaboutyourfeelingsSmellsomethingcalmingTakea walkCountslowlyto tenDosomethingkind forsomeoneGetenoughsleep

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 4 things you can feel
  2. Name 1 thing you can taste
  3. Name 5 things you can see
  4. Watch a funny movie
  5. Name 5 positive things about yourself
  6. Eat Well
  7. Take a 20 minute nap
  8. Talk to someone
  9. Pet a furry friend
  10. Say positive things to yourself
  11. Squeeze a stress ball
  12. Laugh
  13. Stick with a healthy routine
  14. Take deep breaths
  15. Imagine letting go of your stress
  16. Name 3 things you can hear
  17. Draw
  18. Look for 5 things that are purple
  19. Exercise
  20. Name 2 things you can smell
  21. Listen to calming music
  22. Imagine you are at your favorite vacation spot
  23. Do yoga
  24. Journal about your feelings
  25. Smell something calming
  26. Take a walk
  27. Count slowly to ten
  28. Do something kind for someone
  29. Get enough sleep