TakedeepbreathsName 4things youcan feelEatWellName 5things youcan seeName 5positivethings aboutyourselfSqueezea stressballTakea walkDrawImagineletting goof yourstressDosomethingkind forsomeoneName 3things youcan hearTalk tosomeonePet afurryfriendSaypositivethings toyourselfExerciseGetenoughsleepSmellsomethingcalmingLook for 5things thatare purpleName 2things youcan smellLaughCountslowlyto tenName 1thing youcan tasteListen tocalmingmusicWatcha funnymovieJournalaboutyourfeelingsTake a 20minutenapDoyogaImagine youare at yourfavoritevacationspotStick witha healthyroutineTakedeepbreathsName 4things youcan feelEatWellName 5things youcan seeName 5positivethings aboutyourselfSqueezea stressballTakea walkDrawImagineletting goof yourstressDosomethingkind forsomeoneName 3things youcan hearTalk tosomeonePet afurryfriendSaypositivethings toyourselfExerciseGetenoughsleepSmellsomethingcalmingLook for 5things thatare purpleName 2things youcan smellLaughCountslowlyto tenName 1thing youcan tasteListen tocalmingmusicWatcha funnymovieJournalaboutyourfeelingsTake a 20minutenapDoyogaImagine youare at yourfavoritevacationspotStick witha healthyroutine

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Name 4 things you can feel
  3. Eat Well
  4. Name 5 things you can see
  5. Name 5 positive things about yourself
  6. Squeeze a stress ball
  7. Take a walk
  8. Draw
  9. Imagine letting go of your stress
  10. Do something kind for someone
  11. Name 3 things you can hear
  12. Talk to someone
  13. Pet a furry friend
  14. Say positive things to yourself
  15. Exercise
  16. Get enough sleep
  17. Smell something calming
  18. Look for 5 things that are purple
  19. Name 2 things you can smell
  20. Laugh
  21. Count slowly to ten
  22. Name 1 thing you can taste
  23. Listen to calming music
  24. Watch a funny movie
  25. Journal about your feelings
  26. Take a 20 minute nap
  27. Do yoga
  28. Imagine you are at your favorite vacation spot
  29. Stick with a healthy routine