Stick witha healthyroutineTake a 20minutenapDosomethingkind forsomeoneName 5positivethings aboutyourselfSqueezea stressballName 5things youcan seeTalk tosomeoneEatWellName 2things youcan smellJournalaboutyourfeelingsImagineletting goof yourstressLook for 5things thatare purplePet afurryfriendLaughName 1thing youcan tasteListen tocalmingmusicExerciseGetenoughsleepSmellsomethingcalmingTakea walkSaypositivethings toyourselfWatcha funnymovieDoyogaImagine youare at yourfavoritevacationspotTakedeepbreathsName 4things youcan feelName 3things youcan hearCountslowlyto tenDrawStick witha healthyroutineTake a 20minutenapDosomethingkind forsomeoneName 5positivethings aboutyourselfSqueezea stressballName 5things youcan seeTalk tosomeoneEatWellName 2things youcan smellJournalaboutyourfeelingsImagineletting goof yourstressLook for 5things thatare purplePet afurryfriendLaughName 1thing youcan tasteListen tocalmingmusicExerciseGetenoughsleepSmellsomethingcalmingTakea walkSaypositivethings toyourselfWatcha funnymovieDoyogaImagine youare at yourfavoritevacationspotTakedeepbreathsName 4things youcan feelName 3things youcan hearCountslowlyto tenDraw

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick with a healthy routine
  2. Take a 20 minute nap
  3. Do something kind for someone
  4. Name 5 positive things about yourself
  5. Squeeze a stress ball
  6. Name 5 things you can see
  7. Talk to someone
  8. Eat Well
  9. Name 2 things you can smell
  10. Journal about your feelings
  11. Imagine letting go of your stress
  12. Look for 5 things that are purple
  13. Pet a furry friend
  14. Laugh
  15. Name 1 thing you can taste
  16. Listen to calming music
  17. Exercise
  18. Get enough sleep
  19. Smell something calming
  20. Take a walk
  21. Say positive things to yourself
  22. Watch a funny movie
  23. Do yoga
  24. Imagine you are at your favorite vacation spot
  25. Take deep breaths
  26. Name 4 things you can feel
  27. Name 3 things you can hear
  28. Count slowly to ten
  29. Draw