DoyogaStick witha healthyroutineImagine youare at yourfavoritevacationspotName 2things youcan smellName 5things youcan seeTakea walkTakedeepbreathsGetenoughsleepTake a 20minutenapWatcha funnymovieCountslowlyto tenName 1thing youcan tasteSaypositivethings toyourselfDrawLook for 5things thatare purplePet afurryfriendTalk tosomeoneImagineletting goof yourstressSmellsomethingcalmingEatWellDosomethingkind forsomeoneLaughName 4things youcan feelExerciseName 3things youcan hearJournalaboutyourfeelingsName 5positivethings aboutyourselfSqueezea stressballListen tocalmingmusicDoyogaStick witha healthyroutineImagine youare at yourfavoritevacationspotName 2things youcan smellName 5things youcan seeTakea walkTakedeepbreathsGetenoughsleepTake a 20minutenapWatcha funnymovieCountslowlyto tenName 1thing youcan tasteSaypositivethings toyourselfDrawLook for 5things thatare purplePet afurryfriendTalk tosomeoneImagineletting goof yourstressSmellsomethingcalmingEatWellDosomethingkind forsomeoneLaughName 4things youcan feelExerciseName 3things youcan hearJournalaboutyourfeelingsName 5positivethings aboutyourselfSqueezea stressballListen tocalmingmusic

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Stick with a healthy routine
  3. Imagine you are at your favorite vacation spot
  4. Name 2 things you can smell
  5. Name 5 things you can see
  6. Take a walk
  7. Take deep breaths
  8. Get enough sleep
  9. Take a 20 minute nap
  10. Watch a funny movie
  11. Count slowly to ten
  12. Name 1 thing you can taste
  13. Say positive things to yourself
  14. Draw
  15. Look for 5 things that are purple
  16. Pet a furry friend
  17. Talk to someone
  18. Imagine letting go of your stress
  19. Smell something calming
  20. Eat Well
  21. Do something kind for someone
  22. Laugh
  23. Name 4 things you can feel
  24. Exercise
  25. Name 3 things you can hear
  26. Journal about your feelings
  27. Name 5 positive things about yourself
  28. Squeeze a stress ball
  29. Listen to calming music