Name 3things youcan hearStick witha healthyroutineWatcha funnymovieName 1thing youcan tasteDosomethingkind forsomeoneJournalaboutyourfeelingsImagine youare at yourfavoritevacationspotImagineletting goof yourstressSaypositivethings toyourselfName 2things youcan smellDoyogaName 4things youcan feelName 5positivethings aboutyourselfTakedeepbreathsListen tocalmingmusicTake a 20minutenapPet afurryfriendTalk tosomeoneCountslowlyto tenLook for 5things thatare purpleName 5things youcan seeEatWellGetenoughsleepSmellsomethingcalmingSqueezea stressballLaughTakea walkDrawExerciseName 3things youcan hearStick witha healthyroutineWatcha funnymovieName 1thing youcan tasteDosomethingkind forsomeoneJournalaboutyourfeelingsImagine youare at yourfavoritevacationspotImagineletting goof yourstressSaypositivethings toyourselfName 2things youcan smellDoyogaName 4things youcan feelName 5positivethings aboutyourselfTakedeepbreathsListen tocalmingmusicTake a 20minutenapPet afurryfriendTalk tosomeoneCountslowlyto tenLook for 5things thatare purpleName 5things youcan seeEatWellGetenoughsleepSmellsomethingcalmingSqueezea stressballLaughTakea walkDrawExercise

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Stick with a healthy routine
  3. Watch a funny movie
  4. Name 1 thing you can taste
  5. Do something kind for someone
  6. Journal about your feelings
  7. Imagine you are at your favorite vacation spot
  8. Imagine letting go of your stress
  9. Say positive things to yourself
  10. Name 2 things you can smell
  11. Do yoga
  12. Name 4 things you can feel
  13. Name 5 positive things about yourself
  14. Take deep breaths
  15. Listen to calming music
  16. Take a 20 minute nap
  17. Pet a furry friend
  18. Talk to someone
  19. Count slowly to ten
  20. Look for 5 things that are purple
  21. Name 5 things you can see
  22. Eat Well
  23. Get enough sleep
  24. Smell something calming
  25. Squeeze a stress ball
  26. Laugh
  27. Take a walk
  28. Draw
  29. Exercise