Look for 5things thatare purpleTake a 20minutenapTalk tosomeoneName 4things youcan feelExerciseListen tocalmingmusicSmellsomethingcalmingSaypositivethings toyourselfSqueezea stressballWatcha funnymovieName 2things youcan smellName 3things youcan hearEatWellTakea walkGetenoughsleepJournalaboutyourfeelingsName 5things youcan seeTakedeepbreathsCountslowlyto tenDrawName 5positivethings aboutyourselfStick witha healthyroutineDoyogaDosomethingkind forsomeoneImagineletting goof yourstressPet afurryfriendImagine youare at yourfavoritevacationspotName 1thing youcan tasteLaughLook for 5things thatare purpleTake a 20minutenapTalk tosomeoneName 4things youcan feelExerciseListen tocalmingmusicSmellsomethingcalmingSaypositivethings toyourselfSqueezea stressballWatcha funnymovieName 2things youcan smellName 3things youcan hearEatWellTakea walkGetenoughsleepJournalaboutyourfeelingsName 5things youcan seeTakedeepbreathsCountslowlyto tenDrawName 5positivethings aboutyourselfStick witha healthyroutineDoyogaDosomethingkind forsomeoneImagineletting goof yourstressPet afurryfriendImagine youare at yourfavoritevacationspotName 1thing youcan tasteLaugh

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for 5 things that are purple
  2. Take a 20 minute nap
  3. Talk to someone
  4. Name 4 things you can feel
  5. Exercise
  6. Listen to calming music
  7. Smell something calming
  8. Say positive things to yourself
  9. Squeeze a stress ball
  10. Watch a funny movie
  11. Name 2 things you can smell
  12. Name 3 things you can hear
  13. Eat Well
  14. Take a walk
  15. Get enough sleep
  16. Journal about your feelings
  17. Name 5 things you can see
  18. Take deep breaths
  19. Count slowly to ten
  20. Draw
  21. Name 5 positive things about yourself
  22. Stick with a healthy routine
  23. Do yoga
  24. Do something kind for someone
  25. Imagine letting go of your stress
  26. Pet a furry friend
  27. Imagine you are at your favorite vacation spot
  28. Name 1 thing you can taste
  29. Laugh