Imagine youare at yourfavoritevacationspotListen tocalmingmusicDosomethingkind forsomeonePet afurryfriendTakea walkName 2things youcan smellEatWellLaughTake a 20minutenapLook for 5things thatare purpleJournalaboutyourfeelingsStick witha healthyroutineName 5positivethings aboutyourselfName 5things youcan seeDrawSaypositivethings toyourselfName 3things youcan hearTakedeepbreathsSmellsomethingcalmingName 4things youcan feelTalk tosomeoneDoyogaName 1thing youcan tasteSqueezea stressballExerciseCountslowlyto tenGetenoughsleepWatcha funnymovieImagineletting goof yourstressImagine youare at yourfavoritevacationspotListen tocalmingmusicDosomethingkind forsomeonePet afurryfriendTakea walkName 2things youcan smellEatWellLaughTake a 20minutenapLook for 5things thatare purpleJournalaboutyourfeelingsStick witha healthyroutineName 5positivethings aboutyourselfName 5things youcan seeDrawSaypositivethings toyourselfName 3things youcan hearTakedeepbreathsSmellsomethingcalmingName 4things youcan feelTalk tosomeoneDoyogaName 1thing youcan tasteSqueezea stressballExerciseCountslowlyto tenGetenoughsleepWatcha funnymovieImagineletting goof yourstress

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine you are at your favorite vacation spot
  2. Listen to calming music
  3. Do something kind for someone
  4. Pet a furry friend
  5. Take a walk
  6. Name 2 things you can smell
  7. Eat Well
  8. Laugh
  9. Take a 20 minute nap
  10. Look for 5 things that are purple
  11. Journal about your feelings
  12. Stick with a healthy routine
  13. Name 5 positive things about yourself
  14. Name 5 things you can see
  15. Draw
  16. Say positive things to yourself
  17. Name 3 things you can hear
  18. Take deep breaths
  19. Smell something calming
  20. Name 4 things you can feel
  21. Talk to someone
  22. Do yoga
  23. Name 1 thing you can taste
  24. Squeeze a stress ball
  25. Exercise
  26. Count slowly to ten
  27. Get enough sleep
  28. Watch a funny movie
  29. Imagine letting go of your stress