Watcha funnymovieName 1thing youcan tasteJournalaboutyourfeelingsName 5positivethings aboutyourselfLook for 5things thatare purpleDrawDosomethingkind forsomeoneName 4things youcan feelTakedeepbreathsName 3things youcan hearTake a 20minutenapImagine youare at yourfavoritevacationspotName 5things youcan seeLaughSqueezea stressballTalk tosomeoneExercisePet afurryfriendCountslowlyto tenListen tocalmingmusicImagineletting goof yourstressName 2things youcan smellSmellsomethingcalmingGetenoughsleepTakea walkSaypositivethings toyourselfEatWellDoyogaStick witha healthyroutineWatcha funnymovieName 1thing youcan tasteJournalaboutyourfeelingsName 5positivethings aboutyourselfLook for 5things thatare purpleDrawDosomethingkind forsomeoneName 4things youcan feelTakedeepbreathsName 3things youcan hearTake a 20minutenapImagine youare at yourfavoritevacationspotName 5things youcan seeLaughSqueezea stressballTalk tosomeoneExercisePet afurryfriendCountslowlyto tenListen tocalmingmusicImagineletting goof yourstressName 2things youcan smellSmellsomethingcalmingGetenoughsleepTakea walkSaypositivethings toyourselfEatWellDoyogaStick witha healthyroutine

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Name 1 thing you can taste
  3. Journal about your feelings
  4. Name 5 positive things about yourself
  5. Look for 5 things that are purple
  6. Draw
  7. Do something kind for someone
  8. Name 4 things you can feel
  9. Take deep breaths
  10. Name 3 things you can hear
  11. Take a 20 minute nap
  12. Imagine you are at your favorite vacation spot
  13. Name 5 things you can see
  14. Laugh
  15. Squeeze a stress ball
  16. Talk to someone
  17. Exercise
  18. Pet a furry friend
  19. Count slowly to ten
  20. Listen to calming music
  21. Imagine letting go of your stress
  22. Name 2 things you can smell
  23. Smell something calming
  24. Get enough sleep
  25. Take a walk
  26. Say positive things to yourself
  27. Eat Well
  28. Do yoga
  29. Stick with a healthy routine