Listen tocalmingmusicDoyogaStick witha healthyroutineDrawName 2things youcan smellName 3things youcan hearName 1thing youcan tasteSqueezea stressballLook for 5things thatare purpleTalk tosomeoneSaypositivethings toyourselfGetenoughsleepName 5things youcan seeLaughTake a 20minutenapName 4things youcan feelImagine youare at yourfavoritevacationspotImagineletting goof yourstressSmellsomethingcalmingExerciseTakea walkEatWellPet afurryfriendDosomethingkind forsomeoneWatcha funnymovieJournalaboutyourfeelingsTakedeepbreathsName 5positivethings aboutyourselfCountslowlyto tenListen tocalmingmusicDoyogaStick witha healthyroutineDrawName 2things youcan smellName 3things youcan hearName 1thing youcan tasteSqueezea stressballLook for 5things thatare purpleTalk tosomeoneSaypositivethings toyourselfGetenoughsleepName 5things youcan seeLaughTake a 20minutenapName 4things youcan feelImagine youare at yourfavoritevacationspotImagineletting goof yourstressSmellsomethingcalmingExerciseTakea walkEatWellPet afurryfriendDosomethingkind forsomeoneWatcha funnymovieJournalaboutyourfeelingsTakedeepbreathsName 5positivethings aboutyourselfCountslowlyto ten

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Do yoga
  3. Stick with a healthy routine
  4. Draw
  5. Name 2 things you can smell
  6. Name 3 things you can hear
  7. Name 1 thing you can taste
  8. Squeeze a stress ball
  9. Look for 5 things that are purple
  10. Talk to someone
  11. Say positive things to yourself
  12. Get enough sleep
  13. Name 5 things you can see
  14. Laugh
  15. Take a 20 minute nap
  16. Name 4 things you can feel
  17. Imagine you are at your favorite vacation spot
  18. Imagine letting go of your stress
  19. Smell something calming
  20. Exercise
  21. Take a walk
  22. Eat Well
  23. Pet a furry friend
  24. Do something kind for someone
  25. Watch a funny movie
  26. Journal about your feelings
  27. Take deep breaths
  28. Name 5 positive things about yourself
  29. Count slowly to ten