Countslowlyto tenStick witha healthyroutineName 2things youcan smellTakedeepbreathsExerciseDosomethingkind forsomeoneImagine youare at yourfavoritevacationspotJournalaboutyourfeelingsTake a 20minutenapName 4things youcan feelTakea walkLaughListen tocalmingmusicGetenoughsleepName 5positivethings aboutyourselfPet afurryfriendName 5things youcan seeEatWellSqueezea stressballLook for 5things thatare purpleSmellsomethingcalmingDoyogaImagineletting goof yourstressSaypositivethings toyourselfTalk tosomeoneName 1thing youcan tasteWatcha funnymovieName 3things youcan hearDrawCountslowlyto tenStick witha healthyroutineName 2things youcan smellTakedeepbreathsExerciseDosomethingkind forsomeoneImagine youare at yourfavoritevacationspotJournalaboutyourfeelingsTake a 20minutenapName 4things youcan feelTakea walkLaughListen tocalmingmusicGetenoughsleepName 5positivethings aboutyourselfPet afurryfriendName 5things youcan seeEatWellSqueezea stressballLook for 5things thatare purpleSmellsomethingcalmingDoyogaImagineletting goof yourstressSaypositivethings toyourselfTalk tosomeoneName 1thing youcan tasteWatcha funnymovieName 3things youcan hearDraw

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count slowly to ten
  2. Stick with a healthy routine
  3. Name 2 things you can smell
  4. Take deep breaths
  5. Exercise
  6. Do something kind for someone
  7. Imagine you are at your favorite vacation spot
  8. Journal about your feelings
  9. Take a 20 minute nap
  10. Name 4 things you can feel
  11. Take a walk
  12. Laugh
  13. Listen to calming music
  14. Get enough sleep
  15. Name 5 positive things about yourself
  16. Pet a furry friend
  17. Name 5 things you can see
  18. Eat Well
  19. Squeeze a stress ball
  20. Look for 5 things that are purple
  21. Smell something calming
  22. Do yoga
  23. Imagine letting go of your stress
  24. Say positive things to yourself
  25. Talk to someone
  26. Name 1 thing you can taste
  27. Watch a funny movie
  28. Name 3 things you can hear
  29. Draw