Name 2things youcan smellSmellsomethingcalmingSaypositivethings toyourselfTake a 20minutenapExerciseName 1thing youcan tasteName 3things youcan hearCountslowlyto tenDrawTakea walkLook for 5things thatare purpleName 5things youcan seeEatWellDosomethingkind forsomeoneTakedeepbreathsWatcha funnymovieSqueezea stressballListen tocalmingmusicTalk tosomeoneJournalaboutyourfeelingsName 5positivethings aboutyourselfImagine youare at yourfavoritevacationspotPet afurryfriendStick witha healthyroutineImagineletting goof yourstressName 4things youcan feelDoyogaLaughGetenoughsleepName 2things youcan smellSmellsomethingcalmingSaypositivethings toyourselfTake a 20minutenapExerciseName 1thing youcan tasteName 3things youcan hearCountslowlyto tenDrawTakea walkLook for 5things thatare purpleName 5things youcan seeEatWellDosomethingkind forsomeoneTakedeepbreathsWatcha funnymovieSqueezea stressballListen tocalmingmusicTalk tosomeoneJournalaboutyourfeelingsName 5positivethings aboutyourselfImagine youare at yourfavoritevacationspotPet afurryfriendStick witha healthyroutineImagineletting goof yourstressName 4things youcan feelDoyogaLaughGetenoughsleep

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can smell
  2. Smell something calming
  3. Say positive things to yourself
  4. Take a 20 minute nap
  5. Exercise
  6. Name 1 thing you can taste
  7. Name 3 things you can hear
  8. Count slowly to ten
  9. Draw
  10. Take a walk
  11. Look for 5 things that are purple
  12. Name 5 things you can see
  13. Eat Well
  14. Do something kind for someone
  15. Take deep breaths
  16. Watch a funny movie
  17. Squeeze a stress ball
  18. Listen to calming music
  19. Talk to someone
  20. Journal about your feelings
  21. Name 5 positive things about yourself
  22. Imagine you are at your favorite vacation spot
  23. Pet a furry friend
  24. Stick with a healthy routine
  25. Imagine letting go of your stress
  26. Name 4 things you can feel
  27. Do yoga
  28. Laugh
  29. Get enough sleep