Imagine youare at yourfavoritevacationspotTakedeepbreathsImagineletting goof yourstressName 3things youcan hearWatcha funnymovieLook for 5things thatare purpleStick witha healthyroutineDoyogaDosomethingkind forsomeoneJournalaboutyourfeelingsExerciseName 1thing youcan tasteTakea walkGetenoughsleepDrawName 4things youcan feelTalk tosomeonePet afurryfriendName 5positivethings aboutyourselfLaughListen tocalmingmusicCountslowlyto tenSqueezea stressballTake a 20minutenapName 2things youcan smellSaypositivethings toyourselfEatWellSmellsomethingcalmingName 5things youcan seeImagine youare at yourfavoritevacationspotTakedeepbreathsImagineletting goof yourstressName 3things youcan hearWatcha funnymovieLook for 5things thatare purpleStick witha healthyroutineDoyogaDosomethingkind forsomeoneJournalaboutyourfeelingsExerciseName 1thing youcan tasteTakea walkGetenoughsleepDrawName 4things youcan feelTalk tosomeonePet afurryfriendName 5positivethings aboutyourselfLaughListen tocalmingmusicCountslowlyto tenSqueezea stressballTake a 20minutenapName 2things youcan smellSaypositivethings toyourselfEatWellSmellsomethingcalmingName 5things youcan see

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine you are at your favorite vacation spot
  2. Take deep breaths
  3. Imagine letting go of your stress
  4. Name 3 things you can hear
  5. Watch a funny movie
  6. Look for 5 things that are purple
  7. Stick with a healthy routine
  8. Do yoga
  9. Do something kind for someone
  10. Journal about your feelings
  11. Exercise
  12. Name 1 thing you can taste
  13. Take a walk
  14. Get enough sleep
  15. Draw
  16. Name 4 things you can feel
  17. Talk to someone
  18. Pet a furry friend
  19. Name 5 positive things about yourself
  20. Laugh
  21. Listen to calming music
  22. Count slowly to ten
  23. Squeeze a stress ball
  24. Take a 20 minute nap
  25. Name 2 things you can smell
  26. Say positive things to yourself
  27. Eat Well
  28. Smell something calming
  29. Name 5 things you can see