DoyogaCountslowlyto tenImagine youare at yourfavoritevacationspotStick witha healthyroutineSqueezea stressballGetenoughsleepName 5things youcan seeDrawSaypositivethings toyourselfWatcha funnymovieImagineletting goof yourstressName 2things youcan smellName 5positivethings aboutyourselfTalk tosomeoneTakea walkExerciseTake a 20minutenapEatWellDosomethingkind forsomeoneName 4things youcan feelListen tocalmingmusicPet afurryfriendLook for 5things thatare purpleTakedeepbreathsSmellsomethingcalmingJournalaboutyourfeelingsName 1thing youcan tasteLaughName 3things youcan hearDoyogaCountslowlyto tenImagine youare at yourfavoritevacationspotStick witha healthyroutineSqueezea stressballGetenoughsleepName 5things youcan seeDrawSaypositivethings toyourselfWatcha funnymovieImagineletting goof yourstressName 2things youcan smellName 5positivethings aboutyourselfTalk tosomeoneTakea walkExerciseTake a 20minutenapEatWellDosomethingkind forsomeoneName 4things youcan feelListen tocalmingmusicPet afurryfriendLook for 5things thatare purpleTakedeepbreathsSmellsomethingcalmingJournalaboutyourfeelingsName 1thing youcan tasteLaughName 3things youcan hear

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Count slowly to ten
  3. Imagine you are at your favorite vacation spot
  4. Stick with a healthy routine
  5. Squeeze a stress ball
  6. Get enough sleep
  7. Name 5 things you can see
  8. Draw
  9. Say positive things to yourself
  10. Watch a funny movie
  11. Imagine letting go of your stress
  12. Name 2 things you can smell
  13. Name 5 positive things about yourself
  14. Talk to someone
  15. Take a walk
  16. Exercise
  17. Take a 20 minute nap
  18. Eat Well
  19. Do something kind for someone
  20. Name 4 things you can feel
  21. Listen to calming music
  22. Pet a furry friend
  23. Look for 5 things that are purple
  24. Take deep breaths
  25. Smell something calming
  26. Journal about your feelings
  27. Name 1 thing you can taste
  28. Laugh
  29. Name 3 things you can hear