EatWellDosomethingkind forsomeoneJournalaboutyourfeelingsTakedeepbreathsExerciseLaughSaypositivethings toyourselfTakea walkName 3things youcan hearName 5things youcan seeName 5positivethings aboutyourselfDrawWatcha funnymovieName 2things youcan smellImagine youare at yourfavoritevacationspotName 4things youcan feelStick witha healthyroutineSqueezea stressballSmellsomethingcalmingName 1thing youcan tasteDoyogaGetenoughsleepImagineletting goof yourstressListen tocalmingmusicCountslowlyto tenPet afurryfriendTake a 20minutenapTalk tosomeoneLook for 5things thatare purpleEatWellDosomethingkind forsomeoneJournalaboutyourfeelingsTakedeepbreathsExerciseLaughSaypositivethings toyourselfTakea walkName 3things youcan hearName 5things youcan seeName 5positivethings aboutyourselfDrawWatcha funnymovieName 2things youcan smellImagine youare at yourfavoritevacationspotName 4things youcan feelStick witha healthyroutineSqueezea stressballSmellsomethingcalmingName 1thing youcan tasteDoyogaGetenoughsleepImagineletting goof yourstressListen tocalmingmusicCountslowlyto tenPet afurryfriendTake a 20minutenapTalk tosomeoneLook for 5things thatare purple

Ways to Cope with Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Well
  2. Do something kind for someone
  3. Journal about your feelings
  4. Take deep breaths
  5. Exercise
  6. Laugh
  7. Say positive things to yourself
  8. Take a walk
  9. Name 3 things you can hear
  10. Name 5 things you can see
  11. Name 5 positive things about yourself
  12. Draw
  13. Watch a funny movie
  14. Name 2 things you can smell
  15. Imagine you are at your favorite vacation spot
  16. Name 4 things you can feel
  17. Stick with a healthy routine
  18. Squeeze a stress ball
  19. Smell something calming
  20. Name 1 thing you can taste
  21. Do yoga
  22. Get enough sleep
  23. Imagine letting go of your stress
  24. Listen to calming music
  25. Count slowly to ten
  26. Pet a furry friend
  27. Take a 20 minute nap
  28. Talk to someone
  29. Look for 5 things that are purple