This bingo card has a free space and 29 words: Name 5 things you can see, Take a walk, Say positive things to yourself, Get enough sleep, Listen to calming music, Count slowly to ten, Take deep breaths, Laugh, Exercise, Eat Well, Talk to someone, Draw, Stick with a healthy routine, Smell something calming, Squeeze a stress ball, Name 4 things you can feel, Imagine letting go of your stress, Pet a furry friend, Do yoga, Watch a funny movie, Do something kind for someone, Name 3 things you can hear, Look for 5 things that are purple, Name 5 positive things about yourself, Name 2 things you can smell, Name 1 thing you can taste, Take a 20 minute nap, Journal about your feelings and Imagine you are at your favorite vacation spot.
Coping Skills Bingo | WELLNESS BINGO | Coping Skills Bingo | Mindful Bingo | Gratitude Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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