Talk to a friend Draw a feelings pie Meditation Name 2 coping skills that you use Mindful seeing Stress ball Spend time outside Gratitude List Robot / Ragdoll 5-4- 3-2-1 Self- talk Deep Breathing Why do you need coping skills Exercise Counting Coloring Talk to an adult you trust Mindful listening What coping skills could you use more Mental movie Read a book When do you need coping skills Listen to music Take a break Talk to a friend Draw a feelings pie Meditation Name 2 coping skills that you use Mindful seeing Stress ball Spend time outside Gratitude List Robot / Ragdoll 5-4- 3-2-1 Self- talk Deep Breathing Why do you need coping skills Exercise Counting Coloring Talk to an adult you trust Mindful listening What coping skills could you use more Mental movie Read a book When do you need coping skills Listen to music Take a break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a friend
Draw a feelings pie
Meditation
Name 2 coping skills that you use
Mindful seeing
Stress ball
Spend time outside
Gratitude List
Robot / Ragdoll
5-4-3-2-1
Self-talk
Deep Breathing
Why do you need coping skills
Exercise
Counting
Coloring
Talk to an adult you trust
Mindful listening
What coping skills could you use more
Mental movie
Read a book
When do you need coping skills
Listen to music
Take a break