MindfulseeingCountingGratitudeListDraw afeelingspieMindfullisteningMeditationColoringTalk toan adultyou trustName 2copingskills thatyou useListentomusicMentalmovie5-4-3-2-1DeepBreathingStressballRobot /RagdollExerciseTalk toa friendWhat copingskills couldyou usemoreReada bookTake abreakWhen doyou needcopingskillsSelf-talkWhy doyou needcopingskillsSpendtimeoutsideMindfulseeingCountingGratitudeListDraw afeelingspieMindfullisteningMeditationColoringTalk toan adultyou trustName 2copingskills thatyou useListentomusicMentalmovie5-4-3-2-1DeepBreathingStressballRobot /RagdollExerciseTalk toa friendWhat copingskills couldyou usemoreReada bookTake abreakWhen doyou needcopingskillsSelf-talkWhy doyou needcopingskillsSpendtimeoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful seeing
  2. Counting
  3. Gratitude List
  4. Draw a feelings pie
  5. Mindful listening
  6. Meditation
  7. Coloring
  8. Talk to an adult you trust
  9. Name 2 coping skills that you use
  10. Listen to music
  11. Mental movie
  12. 5-4-3-2-1
  13. Deep Breathing
  14. Stress ball
  15. Robot / Ragdoll
  16. Exercise
  17. Talk to a friend
  18. What coping skills could you use more
  19. Read a book
  20. Take a break
  21. When do you need coping skills
  22. Self-talk
  23. Why do you need coping skills
  24. Spend time outside