Reada bookGratitudeListTalk toa friendDraw afeelingspieSpendtimeoutsideListentomusicMentalmovieSelf-talkColoringMindfulseeingTake abreakWhy doyou needcopingskillsTalk toan adultyou trust5-4-3-2-1CountingExerciseMeditationMindfullisteningDeepBreathingWhat copingskills couldyou usemoreWhen doyou needcopingskillsName 2copingskills thatyou useRobot /RagdollStressballReada bookGratitudeListTalk toa friendDraw afeelingspieSpendtimeoutsideListentomusicMentalmovieSelf-talkColoringMindfulseeingTake abreakWhy doyou needcopingskillsTalk toan adultyou trust5-4-3-2-1CountingExerciseMeditationMindfullisteningDeepBreathingWhat copingskills couldyou usemoreWhen doyou needcopingskillsName 2copingskills thatyou useRobot /RagdollStressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Gratitude List
  3. Talk to a friend
  4. Draw a feelings pie
  5. Spend time outside
  6. Listen to music
  7. Mental movie
  8. Self-talk
  9. Coloring
  10. Mindful seeing
  11. Take a break
  12. Why do you need coping skills
  13. Talk to an adult you trust
  14. 5-4-3-2-1
  15. Counting
  16. Exercise
  17. Meditation
  18. Mindful listening
  19. Deep Breathing
  20. What coping skills could you use more
  21. When do you need coping skills
  22. Name 2 coping skills that you use
  23. Robot / Ragdoll
  24. Stress ball