DeepBreathing5-4-3-2-1ExerciseRobot /RagdollReada bookMindfullisteningGratitudeListSpendtimeoutsideName 2copingskills thatyou useWhy doyou needcopingskillsCountingListentomusicTake abreakSelf-talkWhen doyou needcopingskillsDraw afeelingspieWhat copingskills couldyou usemoreMeditationTalk toa friendTalk toan adultyou trustColoringMindfulseeingMentalmovieStressballDeepBreathing5-4-3-2-1ExerciseRobot /RagdollReada bookMindfullisteningGratitudeListSpendtimeoutsideName 2copingskills thatyou useWhy doyou needcopingskillsCountingListentomusicTake abreakSelf-talkWhen doyou needcopingskillsDraw afeelingspieWhat copingskills couldyou usemoreMeditationTalk toa friendTalk toan adultyou trustColoringMindfulseeingMentalmovieStressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. 5-4-3-2-1
  3. Exercise
  4. Robot / Ragdoll
  5. Read a book
  6. Mindful listening
  7. Gratitude List
  8. Spend time outside
  9. Name 2 coping skills that you use
  10. Why do you need coping skills
  11. Counting
  12. Listen to music
  13. Take a break
  14. Self-talk
  15. When do you need coping skills
  16. Draw a feelings pie
  17. What coping skills could you use more
  18. Meditation
  19. Talk to a friend
  20. Talk to an adult you trust
  21. Coloring
  22. Mindful seeing
  23. Mental movie
  24. Stress ball