CountingMindfullisteningTalk toan adultyou trustTake abreakTalk toa friendDraw afeelingspieMentalmovieSelf-talkGratitudeList5-4-3-2-1MindfulseeingListentomusicWhen doyou needcopingskillsDeepBreathingReada bookStressballSpendtimeoutsideColoringName 2copingskills thatyou useWhy doyou needcopingskillsWhat copingskills couldyou usemoreMeditationExerciseRobot /RagdollCountingMindfullisteningTalk toan adultyou trustTake abreakTalk toa friendDraw afeelingspieMentalmovieSelf-talkGratitudeList5-4-3-2-1MindfulseeingListentomusicWhen doyou needcopingskillsDeepBreathingReada bookStressballSpendtimeoutsideColoringName 2copingskills thatyou useWhy doyou needcopingskillsWhat copingskills couldyou usemoreMeditationExerciseRobot /Ragdoll

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Counting
  2. Mindful listening
  3. Talk to an adult you trust
  4. Take a break
  5. Talk to a friend
  6. Draw a feelings pie
  7. Mental movie
  8. Self-talk
  9. Gratitude List
  10. 5-4-3-2-1
  11. Mindful seeing
  12. Listen to music
  13. When do you need coping skills
  14. Deep Breathing
  15. Read a book
  16. Stress ball
  17. Spend time outside
  18. Coloring
  19. Name 2 coping skills that you use
  20. Why do you need coping skills
  21. What coping skills could you use more
  22. Meditation
  23. Exercise
  24. Robot / Ragdoll