Self-talkTalk toa friendListentomusicReada bookColoringWhat copingskills couldyou usemoreExerciseStressball5-4-3-2-1When doyou needcopingskillsTalk toan adultyou trustDeepBreathingWhy doyou needcopingskillsRobot /RagdollDraw afeelingspieMindfullisteningSpendtimeoutsideCountingGratitudeListTake abreakName 2copingskills thatyou useMindfulseeingMeditationMentalmovieSelf-talkTalk toa friendListentomusicReada bookColoringWhat copingskills couldyou usemoreExerciseStressball5-4-3-2-1When doyou needcopingskillsTalk toan adultyou trustDeepBreathingWhy doyou needcopingskillsRobot /RagdollDraw afeelingspieMindfullisteningSpendtimeoutsideCountingGratitudeListTake abreakName 2copingskills thatyou useMindfulseeingMeditationMentalmovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-talk
  2. Talk to a friend
  3. Listen to music
  4. Read a book
  5. Coloring
  6. What coping skills could you use more
  7. Exercise
  8. Stress ball
  9. 5-4-3-2-1
  10. When do you need coping skills
  11. Talk to an adult you trust
  12. Deep Breathing
  13. Why do you need coping skills
  14. Robot / Ragdoll
  15. Draw a feelings pie
  16. Mindful listening
  17. Spend time outside
  18. Counting
  19. Gratitude List
  20. Take a break
  21. Name 2 coping skills that you use
  22. Mindful seeing
  23. Meditation
  24. Mental movie