MindfullisteningExerciseMentalmovieTalk toan adultyou trustSelf-talkTake abreakTalk toa friendDeepBreathingRobot /RagdollMindfulseeingName 2copingskills thatyou useCountingColoringDraw afeelingspieSpendtimeoutsideGratitudeListListentomusicWhy doyou needcopingskillsStressballWhat copingskills couldyou usemore5-4-3-2-1When doyou needcopingskillsReada bookMeditationMindfullisteningExerciseMentalmovieTalk toan adultyou trustSelf-talkTake abreakTalk toa friendDeepBreathingRobot /RagdollMindfulseeingName 2copingskills thatyou useCountingColoringDraw afeelingspieSpendtimeoutsideGratitudeListListentomusicWhy doyou needcopingskillsStressballWhat copingskills couldyou usemore5-4-3-2-1When doyou needcopingskillsReada bookMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful listening
  2. Exercise
  3. Mental movie
  4. Talk to an adult you trust
  5. Self-talk
  6. Take a break
  7. Talk to a friend
  8. Deep Breathing
  9. Robot / Ragdoll
  10. Mindful seeing
  11. Name 2 coping skills that you use
  12. Counting
  13. Coloring
  14. Draw a feelings pie
  15. Spend time outside
  16. Gratitude List
  17. Listen to music
  18. Why do you need coping skills
  19. Stress ball
  20. What coping skills could you use more
  21. 5-4-3-2-1
  22. When do you need coping skills
  23. Read a book
  24. Meditation