Talk toa friendDraw afeelingspieMeditationName 2copingskills thatyou useMindfulseeingStressballSpendtimeoutsideGratitudeListRobot /Ragdoll5-4-3-2-1Self-talkDeepBreathingWhy doyou needcopingskillsExerciseCountingColoringTalk toan adultyou trustMindfullisteningWhat copingskills couldyou usemoreMentalmovieReada bookWhen doyou needcopingskillsListentomusicTake abreakTalk toa friendDraw afeelingspieMeditationName 2copingskills thatyou useMindfulseeingStressballSpendtimeoutsideGratitudeListRobot /Ragdoll5-4-3-2-1Self-talkDeepBreathingWhy doyou needcopingskillsExerciseCountingColoringTalk toan adultyou trustMindfullisteningWhat copingskills couldyou usemoreMentalmovieReada bookWhen doyou needcopingskillsListentomusicTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Draw a feelings pie
  3. Meditation
  4. Name 2 coping skills that you use
  5. Mindful seeing
  6. Stress ball
  7. Spend time outside
  8. Gratitude List
  9. Robot / Ragdoll
  10. 5-4-3-2-1
  11. Self-talk
  12. Deep Breathing
  13. Why do you need coping skills
  14. Exercise
  15. Counting
  16. Coloring
  17. Talk to an adult you trust
  18. Mindful listening
  19. What coping skills could you use more
  20. Mental movie
  21. Read a book
  22. When do you need coping skills
  23. Listen to music
  24. Take a break