What copingskills couldyou usemoreCountingMeditationMentalmovieReada bookWhen doyou needcopingskillsName 2copingskills thatyou useStressballTalk toa friendListentomusic5-4-3-2-1Robot /RagdollSelf-talkTake abreakWhy doyou needcopingskillsTalk toan adultyou trustSpendtimeoutsideDeepBreathingExerciseDraw afeelingspieGratitudeListColoringMindfullisteningMindfulseeingWhat copingskills couldyou usemoreCountingMeditationMentalmovieReada bookWhen doyou needcopingskillsName 2copingskills thatyou useStressballTalk toa friendListentomusic5-4-3-2-1Robot /RagdollSelf-talkTake abreakWhy doyou needcopingskillsTalk toan adultyou trustSpendtimeoutsideDeepBreathingExerciseDraw afeelingspieGratitudeListColoringMindfullisteningMindfulseeing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What coping skills could you use more
  2. Counting
  3. Meditation
  4. Mental movie
  5. Read a book
  6. When do you need coping skills
  7. Name 2 coping skills that you use
  8. Stress ball
  9. Talk to a friend
  10. Listen to music
  11. 5-4-3-2-1
  12. Robot / Ragdoll
  13. Self-talk
  14. Take a break
  15. Why do you need coping skills
  16. Talk to an adult you trust
  17. Spend time outside
  18. Deep Breathing
  19. Exercise
  20. Draw a feelings pie
  21. Gratitude List
  22. Coloring
  23. Mindful listening
  24. Mindful seeing