Draw afeelingspieName 2copingskills thatyou useMindfullisteningGratitudeListDeepBreathingSelf-talkListentomusicSpendtimeoutsideRobot /RagdollWhy doyou needcopingskillsTalk toa friendTalk toan adultyou trustCountingWhen doyou needcopingskillsColoringMentalmovieMeditation5-4-3-2-1Reada bookTake abreakStressballMindfulseeingWhat copingskills couldyou usemoreExerciseDraw afeelingspieName 2copingskills thatyou useMindfullisteningGratitudeListDeepBreathingSelf-talkListentomusicSpendtimeoutsideRobot /RagdollWhy doyou needcopingskillsTalk toa friendTalk toan adultyou trustCountingWhen doyou needcopingskillsColoringMentalmovieMeditation5-4-3-2-1Reada bookTake abreakStressballMindfulseeingWhat copingskills couldyou usemoreExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a feelings pie
  2. Name 2 coping skills that you use
  3. Mindful listening
  4. Gratitude List
  5. Deep Breathing
  6. Self-talk
  7. Listen to music
  8. Spend time outside
  9. Robot / Ragdoll
  10. Why do you need coping skills
  11. Talk to a friend
  12. Talk to an adult you trust
  13. Counting
  14. When do you need coping skills
  15. Coloring
  16. Mental movie
  17. Meditation
  18. 5-4-3-2-1
  19. Read a book
  20. Take a break
  21. Stress ball
  22. Mindful seeing
  23. What coping skills could you use more
  24. Exercise