5-4-3-2-1ExerciseWhy doyou needcopingskillsStressballTake abreakMeditationSelf-talkRobot /RagdollMindfullisteningSpendtimeoutsideWhat copingskills couldyou usemoreReada bookMentalmovieName 2copingskills thatyou useMindfulseeingWhen doyou needcopingskillsDraw afeelingspieTalk toa friendCountingGratitudeListTalk toan adultyou trustDeepBreathingListentomusicColoring5-4-3-2-1ExerciseWhy doyou needcopingskillsStressballTake abreakMeditationSelf-talkRobot /RagdollMindfullisteningSpendtimeoutsideWhat copingskills couldyou usemoreReada bookMentalmovieName 2copingskills thatyou useMindfulseeingWhen doyou needcopingskillsDraw afeelingspieTalk toa friendCountingGratitudeListTalk toan adultyou trustDeepBreathingListentomusicColoring

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. Exercise
  3. Why do you need coping skills
  4. Stress ball
  5. Take a break
  6. Meditation
  7. Self-talk
  8. Robot / Ragdoll
  9. Mindful listening
  10. Spend time outside
  11. What coping skills could you use more
  12. Read a book
  13. Mental movie
  14. Name 2 coping skills that you use
  15. Mindful seeing
  16. When do you need coping skills
  17. Draw a feelings pie
  18. Talk to a friend
  19. Counting
  20. Gratitude List
  21. Talk to an adult you trust
  22. Deep Breathing
  23. Listen to music
  24. Coloring