ExerciseWhen doyou needcopingskillsDraw afeelingspieColoringListentomusicMentalmovieSpendtimeoutsideName 2copingskills thatyou useTalk toa friendWhat copingskills couldyou usemoreDeepBreathingMeditationWhy doyou needcopingskillsCountingRobot /RagdollTalk toan adultyou trustMindfulseeingReada bookStressballSelf-talkGratitudeListTake abreak5-4-3-2-1MindfullisteningExerciseWhen doyou needcopingskillsDraw afeelingspieColoringListentomusicMentalmovieSpendtimeoutsideName 2copingskills thatyou useTalk toa friendWhat copingskills couldyou usemoreDeepBreathingMeditationWhy doyou needcopingskillsCountingRobot /RagdollTalk toan adultyou trustMindfulseeingReada bookStressballSelf-talkGratitudeListTake abreak5-4-3-2-1Mindfullistening

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. When do you need coping skills
  3. Draw a feelings pie
  4. Coloring
  5. Listen to music
  6. Mental movie
  7. Spend time outside
  8. Name 2 coping skills that you use
  9. Talk to a friend
  10. What coping skills could you use more
  11. Deep Breathing
  12. Meditation
  13. Why do you need coping skills
  14. Counting
  15. Robot / Ragdoll
  16. Talk to an adult you trust
  17. Mindful seeing
  18. Read a book
  19. Stress ball
  20. Self-talk
  21. Gratitude List
  22. Take a break
  23. 5-4-3-2-1
  24. Mindful listening