DeepBreathingRobot /RagdollTake abreakMentalmovieName 2copingskills thatyou useExerciseColoringMeditationTalk toa friendGratitudeListStressball5-4-3-2-1Talk toan adultyou trustListentomusicWhat copingskills couldyou usemoreReada bookSpendtimeoutsideSelf-talkCountingMindfulseeingMindfullisteningDraw afeelingspieWhen doyou needcopingskillsWhy doyou needcopingskillsDeepBreathingRobot /RagdollTake abreakMentalmovieName 2copingskills thatyou useExerciseColoringMeditationTalk toa friendGratitudeListStressball5-4-3-2-1Talk toan adultyou trustListentomusicWhat copingskills couldyou usemoreReada bookSpendtimeoutsideSelf-talkCountingMindfulseeingMindfullisteningDraw afeelingspieWhen doyou needcopingskillsWhy doyou needcopingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Robot / Ragdoll
  3. Take a break
  4. Mental movie
  5. Name 2 coping skills that you use
  6. Exercise
  7. Coloring
  8. Meditation
  9. Talk to a friend
  10. Gratitude List
  11. Stress ball
  12. 5-4-3-2-1
  13. Talk to an adult you trust
  14. Listen to music
  15. What coping skills could you use more
  16. Read a book
  17. Spend time outside
  18. Self-talk
  19. Counting
  20. Mindful seeing
  21. Mindful listening
  22. Draw a feelings pie
  23. When do you need coping skills
  24. Why do you need coping skills