Listentomusic5-4-3-2-1MindfulseeingTalk toa friendDraw afeelingspieTake abreakRobot /RagdollMentalmovieSelf-talkWhy doyou needcopingskillsExerciseStressballName 2copingskills thatyou useWhat copingskills couldyou usemoreMindfullisteningReada bookMeditationGratitudeListWhen doyou needcopingskillsCountingTalk toan adultyou trustSpendtimeoutsideDeepBreathingColoringListentomusic5-4-3-2-1MindfulseeingTalk toa friendDraw afeelingspieTake abreakRobot /RagdollMentalmovieSelf-talkWhy doyou needcopingskillsExerciseStressballName 2copingskills thatyou useWhat copingskills couldyou usemoreMindfullisteningReada bookMeditationGratitudeListWhen doyou needcopingskillsCountingTalk toan adultyou trustSpendtimeoutsideDeepBreathingColoring

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. 5-4-3-2-1
  3. Mindful seeing
  4. Talk to a friend
  5. Draw a feelings pie
  6. Take a break
  7. Robot / Ragdoll
  8. Mental movie
  9. Self-talk
  10. Why do you need coping skills
  11. Exercise
  12. Stress ball
  13. Name 2 coping skills that you use
  14. What coping skills could you use more
  15. Mindful listening
  16. Read a book
  17. Meditation
  18. Gratitude List
  19. When do you need coping skills
  20. Counting
  21. Talk to an adult you trust
  22. Spend time outside
  23. Deep Breathing
  24. Coloring