MindfullisteningTalk toan adultyou trustStressballWhen doyou needcopingskillsColoringWhy doyou needcopingskillsDeepBreathingTake abreakSpendtimeoutsideWhat copingskills couldyou usemoreCountingListentomusicName 2copingskills thatyou useMeditationExerciseMentalmovieDraw afeelingspieMindfulseeingRobot /RagdollSelf-talkReada book5-4-3-2-1Talk toa friendGratitudeListMindfullisteningTalk toan adultyou trustStressballWhen doyou needcopingskillsColoringWhy doyou needcopingskillsDeepBreathingTake abreakSpendtimeoutsideWhat copingskills couldyou usemoreCountingListentomusicName 2copingskills thatyou useMeditationExerciseMentalmovieDraw afeelingspieMindfulseeingRobot /RagdollSelf-talkReada book5-4-3-2-1Talk toa friendGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful listening
  2. Talk to an adult you trust
  3. Stress ball
  4. When do you need coping skills
  5. Coloring
  6. Why do you need coping skills
  7. Deep Breathing
  8. Take a break
  9. Spend time outside
  10. What coping skills could you use more
  11. Counting
  12. Listen to music
  13. Name 2 coping skills that you use
  14. Meditation
  15. Exercise
  16. Mental movie
  17. Draw a feelings pie
  18. Mindful seeing
  19. Robot / Ragdoll
  20. Self-talk
  21. Read a book
  22. 5-4-3-2-1
  23. Talk to a friend
  24. Gratitude List