Start ahobby orprojectTrysomethingnewSew orcrochetThinkabouthappymemoriesDanceTake ashower/bathListentomusicUsepositiveself talkGo fora bikerideReadPlaywith apetGooutsidePray ormeditateUse astressballExerciseArtsandCraftsTake atimeoutTalk toa friendDeepbreathingPlaycardsWrite injournalCookingLetyourselfcryPunch apunchingbagStart ahobby orprojectTrysomethingnewSew orcrochetThinkabouthappymemoriesDanceTake ashower/bathListentomusicUsepositiveself talkGo fora bikerideReadPlaywith apetGooutsidePray ormeditateUse astressballExerciseArtsandCraftsTake atimeoutTalk toa friendDeepbreathingPlaycardsWrite injournalCookingLetyourselfcryPunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Try something new
  3. Sew or crochet
  4. Think about happy memories
  5. Dance
  6. Take a shower/bath
  7. Listen to music
  8. Use positive self talk
  9. Go for a bike ride
  10. Read
  11. Play with a pet
  12. Go outside
  13. Pray or meditate
  14. Use a stress ball
  15. Exercise
  16. Arts and Crafts
  17. Take a time out
  18. Talk to a friend
  19. Deep breathing
  20. Play cards
  21. Write in journal
  22. Cooking
  23. Let yourself cry
  24. Punch a punching bag