Write injournalPlaywith apetSew orcrochetListentomusicUsepositiveself talkGooutsidePlaycardsUse astressballCookingExerciseThinkabouthappymemoriesTrysomethingnewStart ahobby orprojectDeepbreathingTalk toa friendGo fora bikerideTake atimeoutPray ormeditatePunch apunchingbagTake ashower/bathLetyourselfcryReadArtsandCraftsDanceWrite injournalPlaywith apetSew orcrochetListentomusicUsepositiveself talkGooutsidePlaycardsUse astressballCookingExerciseThinkabouthappymemoriesTrysomethingnewStart ahobby orprojectDeepbreathingTalk toa friendGo fora bikerideTake atimeoutPray ormeditatePunch apunchingbagTake ashower/bathLetyourselfcryReadArtsandCraftsDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Play with a pet
  3. Sew or crochet
  4. Listen to music
  5. Use positive self talk
  6. Go outside
  7. Play cards
  8. Use a stress ball
  9. Cooking
  10. Exercise
  11. Think about happy memories
  12. Try something new
  13. Start a hobby or project
  14. Deep breathing
  15. Talk to a friend
  16. Go for a bike ride
  17. Take a time out
  18. Pray or meditate
  19. Punch a punching bag
  20. Take a shower/bath
  21. Let yourself cry
  22. Read
  23. Arts and Crafts
  24. Dance