ListentomusicPunch apunchingbagWrite injournalArtsandCraftsGo fora bikerideTake atimeoutCookingPlaycardsTalk toa friendDanceTrysomethingnewDeepbreathingPlaywith apetExerciseUsepositiveself talkReadStart ahobby orprojectGooutsideLetyourselfcryPray ormeditateSew orcrochetTake ashower/bathThinkabouthappymemoriesUse astressballListentomusicPunch apunchingbagWrite injournalArtsandCraftsGo fora bikerideTake atimeoutCookingPlaycardsTalk toa friendDanceTrysomethingnewDeepbreathingPlaywith apetExerciseUsepositiveself talkReadStart ahobby orprojectGooutsideLetyourselfcryPray ormeditateSew orcrochetTake ashower/bathThinkabouthappymemoriesUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Punch a punching bag
  3. Write in journal
  4. Arts and Crafts
  5. Go for a bike ride
  6. Take a time out
  7. Cooking
  8. Play cards
  9. Talk to a friend
  10. Dance
  11. Try something new
  12. Deep breathing
  13. Play with a pet
  14. Exercise
  15. Use positive self talk
  16. Read
  17. Start a hobby or project
  18. Go outside
  19. Let yourself cry
  20. Pray or meditate
  21. Sew or crochet
  22. Take a shower/bath
  23. Think about happy memories
  24. Use a stress ball