Use astressballGooutsideListentomusicTake ashower/bathWrite injournalUsepositiveself talkTake atimeoutPunch apunchingbagPlaycardsGo fora bikerideThinkabouthappymemoriesExercisePray ormeditateReadPlaywith apetTalk toa friendLetyourselfcryArtsandCraftsDeepbreathingStart ahobby orprojectTrysomethingnewDanceCookingSew orcrochetUse astressballGooutsideListentomusicTake ashower/bathWrite injournalUsepositiveself talkTake atimeoutPunch apunchingbagPlaycardsGo fora bikerideThinkabouthappymemoriesExercisePray ormeditateReadPlaywith apetTalk toa friendLetyourselfcryArtsandCraftsDeepbreathingStart ahobby orprojectTrysomethingnewDanceCookingSew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Go outside
  3. Listen to music
  4. Take a shower/bath
  5. Write in journal
  6. Use positive self talk
  7. Take a time out
  8. Punch a punching bag
  9. Play cards
  10. Go for a bike ride
  11. Think about happy memories
  12. Exercise
  13. Pray or meditate
  14. Read
  15. Play with a pet
  16. Talk to a friend
  17. Let yourself cry
  18. Arts and Crafts
  19. Deep breathing
  20. Start a hobby or project
  21. Try something new
  22. Dance
  23. Cooking
  24. Sew or crochet