TrysomethingnewGo fora bikerideTake atimeoutPray ormeditateListentomusicArtsandCraftsGooutsideTalk toa friendTake ashower/bathPunch apunchingbagPlaycardsCookingDancePlaywith apetUsepositiveself talkLetyourselfcryStart ahobby orprojectUse astressballSew orcrochetThinkabouthappymemoriesExerciseWrite injournalDeepbreathingReadTrysomethingnewGo fora bikerideTake atimeoutPray ormeditateListentomusicArtsandCraftsGooutsideTalk toa friendTake ashower/bathPunch apunchingbagPlaycardsCookingDancePlaywith apetUsepositiveself talkLetyourselfcryStart ahobby orprojectUse astressballSew orcrochetThinkabouthappymemoriesExerciseWrite injournalDeepbreathingRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Go for a bike ride
  3. Take a time out
  4. Pray or meditate
  5. Listen to music
  6. Arts and Crafts
  7. Go outside
  8. Talk to a friend
  9. Take a shower/bath
  10. Punch a punching bag
  11. Play cards
  12. Cooking
  13. Dance
  14. Play with a pet
  15. Use positive self talk
  16. Let yourself cry
  17. Start a hobby or project
  18. Use a stress ball
  19. Sew or crochet
  20. Think about happy memories
  21. Exercise
  22. Write in journal
  23. Deep breathing
  24. Read