LetyourselfcryPlaywith apetPunch apunchingbagWrite injournalTrysomethingnewUsepositiveself talkExerciseTalk toa friendListentomusicGooutsideTake ashower/bathGo fora bikerideDanceStart ahobby orprojectDeepbreathingUse astressballThinkabouthappymemoriesSew orcrochetTake atimeoutReadPlaycardsPray ormeditateCookingArtsandCraftsLetyourselfcryPlaywith apetPunch apunchingbagWrite injournalTrysomethingnewUsepositiveself talkExerciseTalk toa friendListentomusicGooutsideTake ashower/bathGo fora bikerideDanceStart ahobby orprojectDeepbreathingUse astressballThinkabouthappymemoriesSew orcrochetTake atimeoutReadPlaycardsPray ormeditateCookingArtsandCrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Play with a pet
  3. Punch a punching bag
  4. Write in journal
  5. Try something new
  6. Use positive self talk
  7. Exercise
  8. Talk to a friend
  9. Listen to music
  10. Go outside
  11. Take a shower/bath
  12. Go for a bike ride
  13. Dance
  14. Start a hobby or project
  15. Deep breathing
  16. Use a stress ball
  17. Think about happy memories
  18. Sew or crochet
  19. Take a time out
  20. Read
  21. Play cards
  22. Pray or meditate
  23. Cooking
  24. Arts and Crafts