Write injournalPlaycardsTake atimeoutSew orcrochetCookingReadUsepositiveself talkDeepbreathingGo fora bikerideTake ashower/bathPray ormeditateLetyourselfcryTrysomethingnewExerciseArtsandCraftsPunch apunchingbagDanceListentomusicStart ahobby orprojectThinkabouthappymemoriesUse astressballTalk toa friendPlaywith apetGooutsideWrite injournalPlaycardsTake atimeoutSew orcrochetCookingReadUsepositiveself talkDeepbreathingGo fora bikerideTake ashower/bathPray ormeditateLetyourselfcryTrysomethingnewExerciseArtsandCraftsPunch apunchingbagDanceListentomusicStart ahobby orprojectThinkabouthappymemoriesUse astressballTalk toa friendPlaywith apetGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Play cards
  3. Take a time out
  4. Sew or crochet
  5. Cooking
  6. Read
  7. Use positive self talk
  8. Deep breathing
  9. Go for a bike ride
  10. Take a shower/bath
  11. Pray or meditate
  12. Let yourself cry
  13. Try something new
  14. Exercise
  15. Arts and Crafts
  16. Punch a punching bag
  17. Dance
  18. Listen to music
  19. Start a hobby or project
  20. Think about happy memories
  21. Use a stress ball
  22. Talk to a friend
  23. Play with a pet
  24. Go outside