Pray ormeditateCookingGo fora bikerideListentomusicPlaywith apetTalk toa friendLetyourselfcryArtsandCraftsThinkabouthappymemoriesDanceTrysomethingnewPlaycardsDeepbreathingTake ashower/bathExerciseGooutsidePunch apunchingbagReadSew orcrochetTake atimeoutUse astressballStart ahobby orprojectUsepositiveself talkWrite injournalPray ormeditateCookingGo fora bikerideListentomusicPlaywith apetTalk toa friendLetyourselfcryArtsandCraftsThinkabouthappymemoriesDanceTrysomethingnewPlaycardsDeepbreathingTake ashower/bathExerciseGooutsidePunch apunchingbagReadSew orcrochetTake atimeoutUse astressballStart ahobby orprojectUsepositiveself talkWrite injournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Cooking
  3. Go for a bike ride
  4. Listen to music
  5. Play with a pet
  6. Talk to a friend
  7. Let yourself cry
  8. Arts and Crafts
  9. Think about happy memories
  10. Dance
  11. Try something new
  12. Play cards
  13. Deep breathing
  14. Take a shower/bath
  15. Exercise
  16. Go outside
  17. Punch a punching bag
  18. Read
  19. Sew or crochet
  20. Take a time out
  21. Use a stress ball
  22. Start a hobby or project
  23. Use positive self talk
  24. Write in journal