LetyourselfcryArtsandCraftsGo fora bikerideStart ahobby orprojectWrite injournalDeepbreathingTake atimeoutUsepositiveself talkPunch apunchingbagExerciseTrysomethingnewCookingDancePlaywith apetUse astressballThinkabouthappymemoriesPlaycardsReadListentomusicGooutsideTalk toa friendTake ashower/bathPray ormeditateSew orcrochetLetyourselfcryArtsandCraftsGo fora bikerideStart ahobby orprojectWrite injournalDeepbreathingTake atimeoutUsepositiveself talkPunch apunchingbagExerciseTrysomethingnewCookingDancePlaywith apetUse astressballThinkabouthappymemoriesPlaycardsReadListentomusicGooutsideTalk toa friendTake ashower/bathPray ormeditateSew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Arts and Crafts
  3. Go for a bike ride
  4. Start a hobby or project
  5. Write in journal
  6. Deep breathing
  7. Take a time out
  8. Use positive self talk
  9. Punch a punching bag
  10. Exercise
  11. Try something new
  12. Cooking
  13. Dance
  14. Play with a pet
  15. Use a stress ball
  16. Think about happy memories
  17. Play cards
  18. Read
  19. Listen to music
  20. Go outside
  21. Talk to a friend
  22. Take a shower/bath
  23. Pray or meditate
  24. Sew or crochet