Write injournalUsepositiveself talkArtsandCraftsExerciseTalk toa friendCookingUse astressballGo fora bikerideSew orcrochetPunch apunchingbagGooutsideDanceThinkabouthappymemoriesLetyourselfcryStart ahobby orprojectPlaycardsReadTake atimeoutPray ormeditateTrysomethingnewListentomusicPlaywith apetTake ashower/bathDeepbreathingWrite injournalUsepositiveself talkArtsandCraftsExerciseTalk toa friendCookingUse astressballGo fora bikerideSew orcrochetPunch apunchingbagGooutsideDanceThinkabouthappymemoriesLetyourselfcryStart ahobby orprojectPlaycardsReadTake atimeoutPray ormeditateTrysomethingnewListentomusicPlaywith apetTake ashower/bathDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Use positive self talk
  3. Arts and Crafts
  4. Exercise
  5. Talk to a friend
  6. Cooking
  7. Use a stress ball
  8. Go for a bike ride
  9. Sew or crochet
  10. Punch a punching bag
  11. Go outside
  12. Dance
  13. Think about happy memories
  14. Let yourself cry
  15. Start a hobby or project
  16. Play cards
  17. Read
  18. Take a time out
  19. Pray or meditate
  20. Try something new
  21. Listen to music
  22. Play with a pet
  23. Take a shower/bath
  24. Deep breathing