Sew orcrochetGooutsideGo fora bikerideDanceWrite injournalLetyourselfcryTalk toa friendArtsandCraftsExercisePlaycardsListentomusicPray ormeditateThinkabouthappymemoriesTake atimeoutTake ashower/bathPlaywith apetDeepbreathingUse astressballStart ahobby orprojectTrysomethingnewCookingUsepositiveself talkReadPunch apunchingbagSew orcrochetGooutsideGo fora bikerideDanceWrite injournalLetyourselfcryTalk toa friendArtsandCraftsExercisePlaycardsListentomusicPray ormeditateThinkabouthappymemoriesTake atimeoutTake ashower/bathPlaywith apetDeepbreathingUse astressballStart ahobby orprojectTrysomethingnewCookingUsepositiveself talkReadPunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or crochet
  2. Go outside
  3. Go for a bike ride
  4. Dance
  5. Write in journal
  6. Let yourself cry
  7. Talk to a friend
  8. Arts and Crafts
  9. Exercise
  10. Play cards
  11. Listen to music
  12. Pray or meditate
  13. Think about happy memories
  14. Take a time out
  15. Take a shower/bath
  16. Play with a pet
  17. Deep breathing
  18. Use a stress ball
  19. Start a hobby or project
  20. Try something new
  21. Cooking
  22. Use positive self talk
  23. Read
  24. Punch a punching bag