Usepositiveself talkTrysomethingnewPunch apunchingbagLetyourselfcryTalk toa friendExercisePlaycardsStart ahobby orprojectGooutsideSew orcrochetGo fora bikerideArtsandCraftsTake ashower/bathPlaywith apetReadDanceDeepbreathingThinkabouthappymemoriesListentomusicWrite injournalTake atimeoutUse astressballCookingPray ormeditateUsepositiveself talkTrysomethingnewPunch apunchingbagLetyourselfcryTalk toa friendExercisePlaycardsStart ahobby orprojectGooutsideSew orcrochetGo fora bikerideArtsandCraftsTake ashower/bathPlaywith apetReadDanceDeepbreathingThinkabouthappymemoriesListentomusicWrite injournalTake atimeoutUse astressballCookingPray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Try something new
  3. Punch a punching bag
  4. Let yourself cry
  5. Talk to a friend
  6. Exercise
  7. Play cards
  8. Start a hobby or project
  9. Go outside
  10. Sew or crochet
  11. Go for a bike ride
  12. Arts and Crafts
  13. Take a shower/bath
  14. Play with a pet
  15. Read
  16. Dance
  17. Deep breathing
  18. Think about happy memories
  19. Listen to music
  20. Write in journal
  21. Take a time out
  22. Use a stress ball
  23. Cooking
  24. Pray or meditate