Talk toa friendUsepositiveself talkDeepbreathingPlaycardsLetyourselfcryGo fora bikeridePunch apunchingbagTake ashower/bathDancePlaywith apetGooutsideWrite injournalArtsandCraftsTrysomethingnewStart ahobby orprojectCookingUse astressballExerciseThinkabouthappymemoriesPray ormeditateReadListentomusicTake atimeoutSew orcrochetTalk toa friendUsepositiveself talkDeepbreathingPlaycardsLetyourselfcryGo fora bikeridePunch apunchingbagTake ashower/bathDancePlaywith apetGooutsideWrite injournalArtsandCraftsTrysomethingnewStart ahobby orprojectCookingUse astressballExerciseThinkabouthappymemoriesPray ormeditateReadListentomusicTake atimeoutSew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Use positive self talk
  3. Deep breathing
  4. Play cards
  5. Let yourself cry
  6. Go for a bike ride
  7. Punch a punching bag
  8. Take a shower/bath
  9. Dance
  10. Play with a pet
  11. Go outside
  12. Write in journal
  13. Arts and Crafts
  14. Try something new
  15. Start a hobby or project
  16. Cooking
  17. Use a stress ball
  18. Exercise
  19. Think about happy memories
  20. Pray or meditate
  21. Read
  22. Listen to music
  23. Take a time out
  24. Sew or crochet