Talk toa friendLetyourselfcryThinkabouthappymemoriesGo fora bikerideStart ahobby orprojectPray ormeditateTake ashower/bathReadListentomusicUse astressballUsepositiveself talkPunch apunchingbagExerciseDeepbreathingDanceCookingPlaycardsArtsandCraftsGooutsideWrite injournalSew orcrochetTake atimeoutTrysomethingnewPlaywith apetTalk toa friendLetyourselfcryThinkabouthappymemoriesGo fora bikerideStart ahobby orprojectPray ormeditateTake ashower/bathReadListentomusicUse astressballUsepositiveself talkPunch apunchingbagExerciseDeepbreathingDanceCookingPlaycardsArtsandCraftsGooutsideWrite injournalSew orcrochetTake atimeoutTrysomethingnewPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Let yourself cry
  3. Think about happy memories
  4. Go for a bike ride
  5. Start a hobby or project
  6. Pray or meditate
  7. Take a shower/bath
  8. Read
  9. Listen to music
  10. Use a stress ball
  11. Use positive self talk
  12. Punch a punching bag
  13. Exercise
  14. Deep breathing
  15. Dance
  16. Cooking
  17. Play cards
  18. Arts and Crafts
  19. Go outside
  20. Write in journal
  21. Sew or crochet
  22. Take a time out
  23. Try something new
  24. Play with a pet