Meditate    Take a coloringbreak  ReadExerciseTake uparts andcraftsTake 10deepbreathsSet asidetime foryourselfWrite in agratitudejournalHave aconversationabout mentalhealth5,4,3,2,1groundingmethod   Complete arose, bud, thornUse astressballPlan a funactivity foryourself   Take a walk    Pet a dogPost in the"PositiveMentalHealth" SlackChannel Create askin careroutine    Unplug an hourbefore bedLearnsomethingnewCreate avisionboardCall afriend orfamilymemberSet anachievablegoalPerform arandomact ofkindnessListentomusic  Meditate    Take a coloringbreak  ReadExerciseTake uparts andcraftsTake 10deepbreathsSet asidetime foryourselfWrite in agratitudejournalHave aconversationabout mentalhealth5,4,3,2,1groundingmethod   Complete arose, bud, thornUse astressballPlan a funactivity foryourself   Take a walk    Pet a dogPost in the"PositiveMentalHealth" SlackChannel Create askin careroutine    Unplug an hourbefore bedLearnsomethingnewCreate avisionboardCall afriend orfamilymemberSet anachievablegoalPerform arandomact ofkindnessListentomusic

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a coloring break
  3. Read
  4. Exercise
  5. Take up arts and crafts
  6. Take 10 deep breaths
  7. Set aside time for yourself
  8. Write in a gratitude journal
  9. Have a conversation about mental health
  10. 5,4,3,2,1 grounding method
  11. Complete a rose, bud, thorn
  12. Use a stress ball
  13. Plan a fun activity for yourself
  14. Take a walk
  15. Pet a dog
  16. Post in the "Positive Mental Health" Slack Channel
  17. Create a skin care routine
  18. Unplug an hour before bed
  19. Learn something new
  20. Create a vision board
  21. Call a friend or family member
  22. Set an achievable goal
  23. Perform a random act of kindness
  24. Listen to music