This bingo card has 7 images, a free space and 24 words: Take a coloring break, Post in the "Positive Mental Health" Slack Channel, Write in a gratitude journal, Pet a dog, Call a friend or family member, Have a conversation about mental health, Meditate, Take a walk, Set an achievable goal, Take 10 deep breaths, Perform a random act of kindness, Use a stress ball, Exercise, Create a skin care routine, Take up arts and crafts, Create a vision board, 5,4,3,2,1 grounding method, Learn something new, Set aside time for yourself, Complete a rose, bud, thorn, Plan a fun activity for yourself, Read, Unplug an hour before bed and Listen to music.
COPING SKILLS | Mental Health Awareness Month | Self-Care Summer Bingo- June Mental Care | Self-Care Summer Bingo- June Mental Care | LWIB winter wellness selfcare bingo
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