DancingYogaPositiveAttitudeCountingMeditationPlay aGameTalk toSomeoneProblemSolvingColoringSelf-talkWrite aJournalExerciseProvide anegativethought andreframe it.ListentomusicWhatdoesFEARstand for?GratitudeListName 2copingskills thatyou useWhen doyou needcopingskills?Read ABookWhatcoping skillcould youuse more?What arethinkingtraps?Why do youneed copingskills  ProgressiveMuscleRelaxation5 fingerbreathingBreathingDancingYogaPositiveAttitudeCountingMeditationPlay aGameTalk toSomeoneProblemSolvingColoringSelf-talkWrite aJournalExerciseProvide anegativethought andreframe it.ListentomusicWhatdoesFEARstand for?GratitudeListName 2copingskills thatyou useWhen doyou needcopingskills?Read ABookWhatcoping skillcould youuse more?What arethinkingtraps?Why do youneed copingskills  ProgressiveMuscleRelaxation5 fingerbreathingBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Yoga
  3. Positive Attitude
  4. Counting
  5. Meditation
  6. Play a Game
  7. Talk to Someone
  8. Problem Solving
  9. Coloring
  10. Self-talk
  11. Write a Journal
  12. Exercise
  13. Provide a negative thought and reframe it.
  14. Listen to music
  15. What does FEAR stand for?
  16. Gratitude List
  17. Name 2 coping skills that you use
  18. When do you need coping skills?
  19. Read A Book
  20. What coping skill could you use more?
  21. What are thinking traps?
  22. Why do you need coping skills
  23. Progressive Muscle Relaxation
  24. 5 finger breathing Breathing