Play aGameExerciseGratitudeListColoringYogaSelf-talkWhatcoping skillcould youuse more?ListentomusicMeditationCountingProblemSolvingDancingWrite aJournalRead ABookName 2copingskills thatyou useProvide anegativethought andreframe it.WhatdoesFEARstand for?5 fingerbreathingBreathingPositiveAttitudeProgressiveMuscleRelaxationWhy do youneed copingskills  When doyou needcopingskills?Talk toSomeoneWhat arethinkingtraps?Play aGameExerciseGratitudeListColoringYogaSelf-talkWhatcoping skillcould youuse more?ListentomusicMeditationCountingProblemSolvingDancingWrite aJournalRead ABookName 2copingskills thatyou useProvide anegativethought andreframe it.WhatdoesFEARstand for?5 fingerbreathingBreathingPositiveAttitudeProgressiveMuscleRelaxationWhy do youneed copingskills  When doyou needcopingskills?Talk toSomeoneWhat arethinkingtraps?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Exercise
  3. Gratitude List
  4. Coloring
  5. Yoga
  6. Self-talk
  7. What coping skill could you use more?
  8. Listen to music
  9. Meditation
  10. Counting
  11. Problem Solving
  12. Dancing
  13. Write a Journal
  14. Read A Book
  15. Name 2 coping skills that you use
  16. Provide a negative thought and reframe it.
  17. What does FEAR stand for?
  18. 5 finger breathing Breathing
  19. Positive Attitude
  20. Progressive Muscle Relaxation
  21. Why do you need coping skills
  22. When do you need coping skills?
  23. Talk to Someone
  24. What are thinking traps?