Why do youneed copingskills  YogaListentomusicDancingName 2copingskills thatyou useWhatdoesFEARstand for?ColoringTalk toSomeoneRead ABookProgressiveMuscleRelaxationProvide anegativethought andreframe it.5 fingerbreathingBreathingCountingExerciseWhat arethinkingtraps?Write aJournalMeditationSelf-talkWhen doyou needcopingskills?GratitudeListProblemSolvingWhatcoping skillcould youuse more?Play aGamePositiveAttitudeWhy do youneed copingskills  YogaListentomusicDancingName 2copingskills thatyou useWhatdoesFEARstand for?ColoringTalk toSomeoneRead ABookProgressiveMuscleRelaxationProvide anegativethought andreframe it.5 fingerbreathingBreathingCountingExerciseWhat arethinkingtraps?Write aJournalMeditationSelf-talkWhen doyou needcopingskills?GratitudeListProblemSolvingWhatcoping skillcould youuse more?Play aGamePositiveAttitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills
  2. Yoga
  3. Listen to music
  4. Dancing
  5. Name 2 coping skills that you use
  6. What does FEAR stand for?
  7. Coloring
  8. Talk to Someone
  9. Read A Book
  10. Progressive Muscle Relaxation
  11. Provide a negative thought and reframe it.
  12. 5 finger breathing Breathing
  13. Counting
  14. Exercise
  15. What are thinking traps?
  16. Write a Journal
  17. Meditation
  18. Self-talk
  19. When do you need coping skills?
  20. Gratitude List
  21. Problem Solving
  22. What coping skill could you use more?
  23. Play a Game
  24. Positive Attitude