ListentomusicWhy do youneed copingskills  CountingName 2copingskills thatyou use5 fingerbreathingBreathingPositiveAttitudeWhatdoesFEARstand for?Provide anegativethought andreframe it.Read ABookMeditationWhatcoping skillcould youuse more?Write aJournalTalk toSomeoneYogaPlay aGameGratitudeListDancingColoringWhat arethinkingtraps?ProblemSolvingProgressiveMuscleRelaxationSelf-talkWhen doyou needcopingskills?ExerciseListentomusicWhy do youneed copingskills  CountingName 2copingskills thatyou use5 fingerbreathingBreathingPositiveAttitudeWhatdoesFEARstand for?Provide anegativethought andreframe it.Read ABookMeditationWhatcoping skillcould youuse more?Write aJournalTalk toSomeoneYogaPlay aGameGratitudeListDancingColoringWhat arethinkingtraps?ProblemSolvingProgressiveMuscleRelaxationSelf-talkWhen doyou needcopingskills?Exercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Why do you need coping skills
  3. Counting
  4. Name 2 coping skills that you use
  5. 5 finger breathing Breathing
  6. Positive Attitude
  7. What does FEAR stand for?
  8. Provide a negative thought and reframe it.
  9. Read A Book
  10. Meditation
  11. What coping skill could you use more?
  12. Write a Journal
  13. Talk to Someone
  14. Yoga
  15. Play a Game
  16. Gratitude List
  17. Dancing
  18. Coloring
  19. What are thinking traps?
  20. Problem Solving
  21. Progressive Muscle Relaxation
  22. Self-talk
  23. When do you need coping skills?
  24. Exercise