MeditationTalk toSomeoneSelf-talkWhen doyou needcopingskills?ColoringDancingYogaCountingExerciseProblemSolvingName 2copingskills thatyou usePositiveAttitudeGratitudeListProgressiveMuscleRelaxationWhat arethinkingtraps?WhatdoesFEARstand for?Whatcoping skillcould youuse more?Read ABookListentomusicProvide anegativethought andreframe it.Write aJournal5 fingerbreathingBreathingWhy do youneed copingskills  Play aGameMeditationTalk toSomeoneSelf-talkWhen doyou needcopingskills?ColoringDancingYogaCountingExerciseProblemSolvingName 2copingskills thatyou usePositiveAttitudeGratitudeListProgressiveMuscleRelaxationWhat arethinkingtraps?WhatdoesFEARstand for?Whatcoping skillcould youuse more?Read ABookListentomusicProvide anegativethought andreframe it.Write aJournal5 fingerbreathingBreathingWhy do youneed copingskills  Play aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Talk to Someone
  3. Self-talk
  4. When do you need coping skills?
  5. Coloring
  6. Dancing
  7. Yoga
  8. Counting
  9. Exercise
  10. Problem Solving
  11. Name 2 coping skills that you use
  12. Positive Attitude
  13. Gratitude List
  14. Progressive Muscle Relaxation
  15. What are thinking traps?
  16. What does FEAR stand for?
  17. What coping skill could you use more?
  18. Read A Book
  19. Listen to music
  20. Provide a negative thought and reframe it.
  21. Write a Journal
  22. 5 finger breathing Breathing
  23. Why do you need coping skills
  24. Play a Game