Why do you need coping skills Coloring Exercise What does FEAR stand for? 5 finger breathing Breathing Provide a negative thought and reframe it. Counting Problem Solving What are thinking traps? Play a Game Self- talk Positive Attitude Listen to music What coping skill could you use more? Dancing Progressive Muscle Relaxation Meditation Yoga When do you need coping skills? Gratitude List Name 2 coping skills that you use Read A Book Talk to Someone Write a Journal Why do you need coping skills Coloring Exercise What does FEAR stand for? 5 finger breathing Breathing Provide a negative thought and reframe it. Counting Problem Solving What are thinking traps? Play a Game Self- talk Positive Attitude Listen to music What coping skill could you use more? Dancing Progressive Muscle Relaxation Meditation Yoga When do you need coping skills? Gratitude List Name 2 coping skills that you use Read A Book Talk to Someone Write a Journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Why do you need coping skills
Coloring
Exercise
What does FEAR stand for?
5 finger breathing Breathing
Provide a negative thought and reframe it.
Counting
Problem Solving
What are thinking traps?
Play a Game
Self-talk
Positive Attitude
Listen to music
What coping skill could you use more?
Dancing
Progressive Muscle Relaxation
Meditation
Yoga
When do you need coping skills?
Gratitude
List
Name 2 coping skills that you use
Read A Book
Talk to Someone
Write a Journal