WhatdoesFEARstand for?GratitudeListProgressiveMuscleRelaxationWrite aJournalWhy do youneed copingskills  ExerciseColoringYogaMeditationRead ABookWhen doyou needcopingskills?PositiveAttitudeProvide anegativethought andreframe it.Listentomusic5 fingerbreathingBreathingDancingCountingProblemSolvingWhat arethinkingtraps?Self-talkTalk toSomeoneName 2copingskills thatyou usePlay aGameWhatcoping skillcould youuse more?WhatdoesFEARstand for?GratitudeListProgressiveMuscleRelaxationWrite aJournalWhy do youneed copingskills  ExerciseColoringYogaMeditationRead ABookWhen doyou needcopingskills?PositiveAttitudeProvide anegativethought andreframe it.Listentomusic5 fingerbreathingBreathingDancingCountingProblemSolvingWhat arethinkingtraps?Self-talkTalk toSomeoneName 2copingskills thatyou usePlay aGameWhatcoping skillcould youuse more?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does FEAR stand for?
  2. Gratitude List
  3. Progressive Muscle Relaxation
  4. Write a Journal
  5. Why do you need coping skills
  6. Exercise
  7. Coloring
  8. Yoga
  9. Meditation
  10. Read A Book
  11. When do you need coping skills?
  12. Positive Attitude
  13. Provide a negative thought and reframe it.
  14. Listen to music
  15. 5 finger breathing Breathing
  16. Dancing
  17. Counting
  18. Problem Solving
  19. What are thinking traps?
  20. Self-talk
  21. Talk to Someone
  22. Name 2 coping skills that you use
  23. Play a Game
  24. What coping skill could you use more?