ProblemSolvingYogaExerciseProvide anegativethought andreframe it.ColoringGratitudeListWrite aJournalPositiveAttitudeSelf-talkWhatdoesFEARstand for?Read ABookTalk toSomeoneProgressiveMuscleRelaxationMeditationWhat arethinkingtraps?5 fingerbreathingBreathingListentomusicCountingName 2copingskills thatyou useWhy do youneed copingskills  Play aGameWhen doyou needcopingskills?DancingWhatcoping skillcould youuse more?ProblemSolvingYogaExerciseProvide anegativethought andreframe it.ColoringGratitudeListWrite aJournalPositiveAttitudeSelf-talkWhatdoesFEARstand for?Read ABookTalk toSomeoneProgressiveMuscleRelaxationMeditationWhat arethinkingtraps?5 fingerbreathingBreathingListentomusicCountingName 2copingskills thatyou useWhy do youneed copingskills  Play aGameWhen doyou needcopingskills?DancingWhatcoping skillcould youuse more?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem Solving
  2. Yoga
  3. Exercise
  4. Provide a negative thought and reframe it.
  5. Coloring
  6. Gratitude List
  7. Write a Journal
  8. Positive Attitude
  9. Self-talk
  10. What does FEAR stand for?
  11. Read A Book
  12. Talk to Someone
  13. Progressive Muscle Relaxation
  14. Meditation
  15. What are thinking traps?
  16. 5 finger breathing Breathing
  17. Listen to music
  18. Counting
  19. Name 2 coping skills that you use
  20. Why do you need coping skills
  21. Play a Game
  22. When do you need coping skills?
  23. Dancing
  24. What coping skill could you use more?