Whatcoping skillcould youuse more?Read ABookWrite aJournalProgressiveMuscleRelaxationWhen doyou needcopingskills?Name 2copingskills thatyou usePositiveAttitudeSelf-talkWhat arethinkingtraps?MeditationCountingTalk toSomeoneExerciseWhatdoesFEARstand for?YogaColoringProvide anegativethought andreframe it.ProblemSolvingPlay aGameListentomusicGratitudeList5 fingerbreathingBreathingDancingWhy do youneed copingskills  Whatcoping skillcould youuse more?Read ABookWrite aJournalProgressiveMuscleRelaxationWhen doyou needcopingskills?Name 2copingskills thatyou usePositiveAttitudeSelf-talkWhat arethinkingtraps?MeditationCountingTalk toSomeoneExerciseWhatdoesFEARstand for?YogaColoringProvide anegativethought andreframe it.ProblemSolvingPlay aGameListentomusicGratitudeList5 fingerbreathingBreathingDancingWhy do youneed copingskills  

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What coping skill could you use more?
  2. Read A Book
  3. Write a Journal
  4. Progressive Muscle Relaxation
  5. When do you need coping skills?
  6. Name 2 coping skills that you use
  7. Positive Attitude
  8. Self-talk
  9. What are thinking traps?
  10. Meditation
  11. Counting
  12. Talk to Someone
  13. Exercise
  14. What does FEAR stand for?
  15. Yoga
  16. Coloring
  17. Provide a negative thought and reframe it.
  18. Problem Solving
  19. Play a Game
  20. Listen to music
  21. Gratitude List
  22. 5 finger breathing Breathing
  23. Dancing
  24. Why do you need coping skills