Provide anegativethought andreframe it.Write aJournalDancingGratitudeListExerciseProgressiveMuscleRelaxationSelf-talkListentomusicWhat arethinkingtraps?ColoringTalk toSomeonePositiveAttitudeWhatcoping skillcould youuse more?YogaCountingMeditationWhatdoesFEARstand for?5 fingerbreathingBreathingWhen doyou needcopingskills?Play aGameRead ABookName 2copingskills thatyou useProblemSolvingWhy do youneed copingskills  Provide anegativethought andreframe it.Write aJournalDancingGratitudeListExerciseProgressiveMuscleRelaxationSelf-talkListentomusicWhat arethinkingtraps?ColoringTalk toSomeonePositiveAttitudeWhatcoping skillcould youuse more?YogaCountingMeditationWhatdoesFEARstand for?5 fingerbreathingBreathingWhen doyou needcopingskills?Play aGameRead ABookName 2copingskills thatyou useProblemSolvingWhy do youneed copingskills  

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide a negative thought and reframe it.
  2. Write a Journal
  3. Dancing
  4. Gratitude List
  5. Exercise
  6. Progressive Muscle Relaxation
  7. Self-talk
  8. Listen to music
  9. What are thinking traps?
  10. Coloring
  11. Talk to Someone
  12. Positive Attitude
  13. What coping skill could you use more?
  14. Yoga
  15. Counting
  16. Meditation
  17. What does FEAR stand for?
  18. 5 finger breathing Breathing
  19. When do you need coping skills?
  20. Play a Game
  21. Read A Book
  22. Name 2 coping skills that you use
  23. Problem Solving
  24. Why do you need coping skills