When doyou needcopingskills?ColoringWrite aJournalGratitudeListPlay aGameYogaName 2copingskills thatyou useProblemSolving5 fingerbreathingBreathingPositiveAttitudeTalk toSomeoneExerciseRead ABookCountingProgressiveMuscleRelaxationProvide anegativethought andreframe it.MeditationWhatdoesFEARstand for?DancingListentomusicWhy do youneed copingskills  Self-talkWhatcoping skillcould youuse more?What arethinkingtraps?When doyou needcopingskills?ColoringWrite aJournalGratitudeListPlay aGameYogaName 2copingskills thatyou useProblemSolving5 fingerbreathingBreathingPositiveAttitudeTalk toSomeoneExerciseRead ABookCountingProgressiveMuscleRelaxationProvide anegativethought andreframe it.MeditationWhatdoesFEARstand for?DancingListentomusicWhy do youneed copingskills  Self-talkWhatcoping skillcould youuse more?What arethinkingtraps?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you need coping skills?
  2. Coloring
  3. Write a Journal
  4. Gratitude List
  5. Play a Game
  6. Yoga
  7. Name 2 coping skills that you use
  8. Problem Solving
  9. 5 finger breathing Breathing
  10. Positive Attitude
  11. Talk to Someone
  12. Exercise
  13. Read A Book
  14. Counting
  15. Progressive Muscle Relaxation
  16. Provide a negative thought and reframe it.
  17. Meditation
  18. What does FEAR stand for?
  19. Dancing
  20. Listen to music
  21. Why do you need coping skills
  22. Self-talk
  23. What coping skill could you use more?
  24. What are thinking traps?