What arethinkingtraps?Read ABookWhy do youneed copingskills  DancingYogaWrite aJournalWhen doyou needcopingskills?MeditationProblemSolving5 fingerbreathingBreathingWhatdoesFEARstand for?Talk toSomeonePlay aGameProvide anegativethought andreframe it.CountingPositiveAttitudeName 2copingskills thatyou useColoringSelf-talkExerciseGratitudeListProgressiveMuscleRelaxationWhatcoping skillcould youuse more?ListentomusicWhat arethinkingtraps?Read ABookWhy do youneed copingskills  DancingYogaWrite aJournalWhen doyou needcopingskills?MeditationProblemSolving5 fingerbreathingBreathingWhatdoesFEARstand for?Talk toSomeonePlay aGameProvide anegativethought andreframe it.CountingPositiveAttitudeName 2copingskills thatyou useColoringSelf-talkExerciseGratitudeListProgressiveMuscleRelaxationWhatcoping skillcould youuse more?Listentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are thinking traps?
  2. Read A Book
  3. Why do you need coping skills
  4. Dancing
  5. Yoga
  6. Write a Journal
  7. When do you need coping skills?
  8. Meditation
  9. Problem Solving
  10. 5 finger breathing Breathing
  11. What does FEAR stand for?
  12. Talk to Someone
  13. Play a Game
  14. Provide a negative thought and reframe it.
  15. Counting
  16. Positive Attitude
  17. Name 2 coping skills that you use
  18. Coloring
  19. Self-talk
  20. Exercise
  21. Gratitude List
  22. Progressive Muscle Relaxation
  23. What coping skill could you use more?
  24. Listen to music