Whatcoping skillcould youuse more?ListentomusicWhat arethinkingtraps?Self-talkCountingRead ABookPositiveAttitudeProgressiveMuscleRelaxationProvide anegativethought andreframe it.Name 2copingskills thatyou useColoringWrite aJournalWhatdoesFEARstand for?GratitudeListProblemSolvingTalk toSomeoneMeditationWhy do youneed copingskills  5 fingerbreathingBreathingWhen doyou needcopingskills?DancingExerciseYogaPlay aGameWhatcoping skillcould youuse more?ListentomusicWhat arethinkingtraps?Self-talkCountingRead ABookPositiveAttitudeProgressiveMuscleRelaxationProvide anegativethought andreframe it.Name 2copingskills thatyou useColoringWrite aJournalWhatdoesFEARstand for?GratitudeListProblemSolvingTalk toSomeoneMeditationWhy do youneed copingskills  5 fingerbreathingBreathingWhen doyou needcopingskills?DancingExerciseYogaPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skill could you use more?
  2. Listen to music
  3. What are thinking traps?
  4. Self-talk
  5. Counting
  6. Read A Book
  7. Positive Attitude
  8. Progressive Muscle Relaxation
  9. Provide a negative thought and reframe it.
  10. Name 2 coping skills that you use
  11. Coloring
  12. Write a Journal
  13. What does FEAR stand for?
  14. Gratitude List
  15. Problem Solving
  16. Talk to Someone
  17. Meditation
  18. Why do you need coping skills
  19. 5 finger breathing Breathing
  20. When do you need coping skills?
  21. Dancing
  22. Exercise
  23. Yoga
  24. Play a Game