Self-talkGratitudeListExerciseYogaRead ABookWhatdoesFEARstand for?PositiveAttitudeCounting5 fingerbreathingBreathingWhen doyou needcopingskills?What arethinkingtraps?Play aGameProvide anegativethought andreframe it.ColoringWrite aJournalProgressiveMuscleRelaxationDancingMeditationTalk toSomeoneName 2copingskills thatyou useListentomusicWhatcoping skillcould youuse more?ProblemSolvingWhy do youneed copingskills  Self-talkGratitudeListExerciseYogaRead ABookWhatdoesFEARstand for?PositiveAttitudeCounting5 fingerbreathingBreathingWhen doyou needcopingskills?What arethinkingtraps?Play aGameProvide anegativethought andreframe it.ColoringWrite aJournalProgressiveMuscleRelaxationDancingMeditationTalk toSomeoneName 2copingskills thatyou useListentomusicWhatcoping skillcould youuse more?ProblemSolvingWhy do youneed copingskills  

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-talk
  2. Gratitude List
  3. Exercise
  4. Yoga
  5. Read A Book
  6. What does FEAR stand for?
  7. Positive Attitude
  8. Counting
  9. 5 finger breathing Breathing
  10. When do you need coping skills?
  11. What are thinking traps?
  12. Play a Game
  13. Provide a negative thought and reframe it.
  14. Coloring
  15. Write a Journal
  16. Progressive Muscle Relaxation
  17. Dancing
  18. Meditation
  19. Talk to Someone
  20. Name 2 coping skills that you use
  21. Listen to music
  22. What coping skill could you use more?
  23. Problem Solving
  24. Why do you need coping skills