Name 2copingskills thatyou useWhy do youneed copingskills  Play aGameWhat arethinkingtraps?PositiveAttitudeDancingMeditation5 fingerbreathingBreathingWrite aJournalCountingProvide anegativethought andreframe it.Self-talkWhatcoping skillcould youuse more?Read ABookListentomusicProgressiveMuscleRelaxationGratitudeListProblemSolvingWhatdoesFEARstand for?YogaWhen doyou needcopingskills?ColoringExerciseTalk toSomeoneName 2copingskills thatyou useWhy do youneed copingskills  Play aGameWhat arethinkingtraps?PositiveAttitudeDancingMeditation5 fingerbreathingBreathingWrite aJournalCountingProvide anegativethought andreframe it.Self-talkWhatcoping skillcould youuse more?Read ABookListentomusicProgressiveMuscleRelaxationGratitudeListProblemSolvingWhatdoesFEARstand for?YogaWhen doyou needcopingskills?ColoringExerciseTalk toSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 coping skills that you use
  2. Why do you need coping skills
  3. Play a Game
  4. What are thinking traps?
  5. Positive Attitude
  6. Dancing
  7. Meditation
  8. 5 finger breathing Breathing
  9. Write a Journal
  10. Counting
  11. Provide a negative thought and reframe it.
  12. Self-talk
  13. What coping skill could you use more?
  14. Read A Book
  15. Listen to music
  16. Progressive Muscle Relaxation
  17. Gratitude List
  18. Problem Solving
  19. What does FEAR stand for?
  20. Yoga
  21. When do you need coping skills?
  22. Coloring
  23. Exercise
  24. Talk to Someone