Why do youneed copingskills  ColoringExerciseWhatdoesFEARstand for?5 fingerbreathingBreathingProvide anegativethought andreframe it.CountingProblemSolvingWhat arethinkingtraps?Play aGameSelf-talkPositiveAttitudeListentomusicWhatcoping skillcould youuse more?DancingProgressiveMuscleRelaxationMeditationYogaWhen doyou needcopingskills?GratitudeListName 2copingskills thatyou useRead ABookTalk toSomeoneWrite aJournalWhy do youneed copingskills  ColoringExerciseWhatdoesFEARstand for?5 fingerbreathingBreathingProvide anegativethought andreframe it.CountingProblemSolvingWhat arethinkingtraps?Play aGameSelf-talkPositiveAttitudeListentomusicWhatcoping skillcould youuse more?DancingProgressiveMuscleRelaxationMeditationYogaWhen doyou needcopingskills?GratitudeListName 2copingskills thatyou useRead ABookTalk toSomeoneWrite aJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills
  2. Coloring
  3. Exercise
  4. What does FEAR stand for?
  5. 5 finger breathing Breathing
  6. Provide a negative thought and reframe it.
  7. Counting
  8. Problem Solving
  9. What are thinking traps?
  10. Play a Game
  11. Self-talk
  12. Positive Attitude
  13. Listen to music
  14. What coping skill could you use more?
  15. Dancing
  16. Progressive Muscle Relaxation
  17. Meditation
  18. Yoga
  19. When do you need coping skills?
  20. Gratitude List
  21. Name 2 coping skills that you use
  22. Read A Book
  23. Talk to Someone
  24. Write a Journal