PositiveAttitudeColoringSelf-talkWhatcoping skillcould youuse more?ProgressiveMuscleRelaxationName 2copingskills thatyou useWhy do youneed copingskills  Provide anegativethought andreframe it.ListentomusicRead ABookYogaWhen doyou needcopingskills?Exercise5 fingerbreathingBreathingWhatdoesFEARstand for?What arethinkingtraps?DancingProblemSolvingPlay aGameTalk toSomeoneCountingMeditationWrite aJournalGratitudeListPositiveAttitudeColoringSelf-talkWhatcoping skillcould youuse more?ProgressiveMuscleRelaxationName 2copingskills thatyou useWhy do youneed copingskills  Provide anegativethought andreframe it.ListentomusicRead ABookYogaWhen doyou needcopingskills?Exercise5 fingerbreathingBreathingWhatdoesFEARstand for?What arethinkingtraps?DancingProblemSolvingPlay aGameTalk toSomeoneCountingMeditationWrite aJournalGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Attitude
  2. Coloring
  3. Self-talk
  4. What coping skill could you use more?
  5. Progressive Muscle Relaxation
  6. Name 2 coping skills that you use
  7. Why do you need coping skills
  8. Provide a negative thought and reframe it.
  9. Listen to music
  10. Read A Book
  11. Yoga
  12. When do you need coping skills?
  13. Exercise
  14. 5 finger breathing Breathing
  15. What does FEAR stand for?
  16. What are thinking traps?
  17. Dancing
  18. Problem Solving
  19. Play a Game
  20. Talk to Someone
  21. Counting
  22. Meditation
  23. Write a Journal
  24. Gratitude List