Name 2copingskills thatyou useDancingPlay aGameWrite aJournalCountingTalk toSomeoneListentomusicSelf-talkColoringWhy do youneed copingskills  PositiveAttitudeWhat arethinkingtraps?5 fingerbreathingBreathingMeditationYogaProvide anegativethought andreframe it.ExerciseGratitudeListProblemSolvingWhatcoping skillcould youuse more?When doyou needcopingskills?ProgressiveMuscleRelaxationRead ABookWhatdoesFEARstand for?Name 2copingskills thatyou useDancingPlay aGameWrite aJournalCountingTalk toSomeoneListentomusicSelf-talkColoringWhy do youneed copingskills  PositiveAttitudeWhat arethinkingtraps?5 fingerbreathingBreathingMeditationYogaProvide anegativethought andreframe it.ExerciseGratitudeListProblemSolvingWhatcoping skillcould youuse more?When doyou needcopingskills?ProgressiveMuscleRelaxationRead ABookWhatdoesFEARstand for?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 coping skills that you use
  2. Dancing
  3. Play a Game
  4. Write a Journal
  5. Counting
  6. Talk to Someone
  7. Listen to music
  8. Self-talk
  9. Coloring
  10. Why do you need coping skills
  11. Positive Attitude
  12. What are thinking traps?
  13. 5 finger breathing Breathing
  14. Meditation
  15. Yoga
  16. Provide a negative thought and reframe it.
  17. Exercise
  18. Gratitude List
  19. Problem Solving
  20. What coping skill could you use more?
  21. When do you need coping skills?
  22. Progressive Muscle Relaxation
  23. Read A Book
  24. What does FEAR stand for?