Make ahopscotchboard andplay!Take at least5 minutes ofoutdoor “MeTime” daily10k dailysteps 3times a weekduring May50squatsTake apicturewithHermanRide yourbike 5 timesduring themonth5 dailysit upsWatchBreakingAwayDo ayogaclassGo ona hikeComplete500 minutesof physicalactivity inMayDaily 30secondplankholdsGo for a1 milewalkWalk toget icecream :)Do a 50minuteworkout ofyour choiceGo outsideand dosomestretchesOutrun JeffStumpfduring May(or just gorun!)5 dailypushupsPlay catchwith yourkids orpetsDo anonlinecardioclassTake yourpet for anextra longwalkCreate aVirgin Pulsechallengeand invite acoworkerMake ahealthysnack andgo for littlepicnicTake a walkaroundcampus &take photosMake ahopscotchboard andplay!Take at least5 minutes ofoutdoor “MeTime” daily10k dailysteps 3times a weekduring May50squatsTake apicturewithHermanRide yourbike 5 timesduring themonth5 dailysit upsWatchBreakingAwayDo ayogaclassGo ona hikeComplete500 minutesof physicalactivity inMayDaily 30secondplankholdsGo for a1 milewalkWalk toget icecream :)Do a 50minuteworkout ofyour choiceGo outsideand dosomestretchesOutrun JeffStumpfduring May(or just gorun!)5 dailypushupsPlay catchwith yourkids orpetsDo anonlinecardioclassTake yourpet for anextra longwalkCreate aVirgin Pulsechallengeand invite acoworkerMake ahealthysnack andgo for littlepicnicTake a walkaroundcampus &take photos

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
O
6
B
7
N
8
N
9
B
10
I
11
G
12
B
13
O
14
I
15
N
16
B
17
O
18
I
19
G
20
I
21
G
22
I
23
N
24
O
  1. B-Make a hopscotch board and play!
  2. O-Take at least 5 minutes of outdoor “Me Time” daily
  3. G-10k daily steps 3 times a week during May
  4. G-50 squats
  5. O-Take a picture with Herman
  6. B-Ride your bike 5 times during the month
  7. N-5 daily sit ups
  8. N-Watch Breaking Away
  9. B-Do a yoga class
  10. I-Go on a hike
  11. G-Complete 500 minutes of physical activity in May
  12. B-Daily 30 second plank holds
  13. O-Go for a 1 mile walk
  14. I-Walk to get ice cream :)
  15. N-Do a 50 minute workout of your choice
  16. B-Go outside and do some stretches
  17. O-Outrun Jeff Stumpf during May (or just go run!)
  18. I-5 daily push ups
  19. G-Play catch with your kids or pets
  20. I-Do an online cardio class
  21. G-Take your pet for an extra long walk
  22. I-Create a Virgin Pulse challenge and invite a coworker
  23. N-Make a healthy snack and go for little picnic
  24. O-Take a walk around campus & take photos