Complete500 minutesof physicalactivity inMayGo outsideand dosomestretchesOutrun JeffStumpfduring May(or just gorun!)Walk toget icecream :)10k dailysteps 3times a weekduring MayTake apicturewithHermanTake at least5 minutes ofoutdoor “MeTime” dailyMake ahopscotchboard andplay!Daily 30secondplankholdsRide yourbike 5 timesduring themonthCreate aVirgin Pulsechallengeand invite acoworker5 dailypushups50squatsMake ahealthysnack andgo for littlepicnicGo ona hikeDo anonlinecardioclassTake a walkaroundcampus &take photosGo for a1 milewalkDo a 50minuteworkout ofyour choiceDo ayogaclassPlay catchwith yourkids orpets5 dailysit upsTake yourpet for anextra longwalkWatchBreakingAwayComplete500 minutesof physicalactivity inMayGo outsideand dosomestretchesOutrun JeffStumpfduring May(or just gorun!)Walk toget icecream :)10k dailysteps 3times a weekduring MayTake apicturewithHermanTake at least5 minutes ofoutdoor “MeTime” dailyMake ahopscotchboard andplay!Daily 30secondplankholdsRide yourbike 5 timesduring themonthCreate aVirgin Pulsechallengeand invite acoworker5 dailypushups50squatsMake ahealthysnack andgo for littlepicnicGo ona hikeDo anonlinecardioclassTake a walkaroundcampus &take photosGo for a1 milewalkDo a 50minuteworkout ofyour choiceDo ayogaclassPlay catchwith yourkids orpets5 dailysit upsTake yourpet for anextra longwalkWatchBreakingAway

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
G
6
O
7
O
8
B
9
B
10
B
11
I
12
I
13
G
14
N
15
I
16
I
17
O
18
O
19
N
20
B
21
G
22
N
23
G
24
N
  1. G-Complete 500 minutes of physical activity in May
  2. B-Go outside and do some stretches
  3. O-Outrun Jeff Stumpf during May (or just go run!)
  4. I-Walk to get ice cream :)
  5. G-10k daily steps 3 times a week during May
  6. O-Take a picture with Herman
  7. O-Take at least 5 minutes of outdoor “Me Time” daily
  8. B-Make a hopscotch board and play!
  9. B-Daily 30 second plank holds
  10. B-Ride your bike 5 times during the month
  11. I-Create a Virgin Pulse challenge and invite a coworker
  12. I-5 daily push ups
  13. G-50 squats
  14. N-Make a healthy snack and go for little picnic
  15. I-Go on a hike
  16. I-Do an online cardio class
  17. O-Take a walk around campus & take photos
  18. O-Go for a 1 mile walk
  19. N-Do a 50 minute workout of your choice
  20. B-Do a yoga class
  21. G-Play catch with your kids or pets
  22. N-5 daily sit ups
  23. G-Take your pet for an extra long walk
  24. N-Watch Breaking Away