Outrun JeffStumpfduring May(or just gorun!)Complete500 minutesof physicalactivity inMayMake ahealthysnack andgo for littlepicnicTake at least5 minutes ofoutdoor “MeTime” dailyRide yourbike 5 timesduring themonth5 dailypushupsPlay catchwith yourkids orpetsDo ayogaclassDo a 50minuteworkout ofyour choiceTake a walkaroundcampus &take photosCreate aVirgin Pulsechallengeand invite acoworkerGo for a1 milewalk10k dailysteps 3times a weekduring MayTake apicturewithHermanMake ahopscotchboard andplay!50squatsGo outsideand dosomestretchesTake yourpet for anextra longwalkWatchBreakingAwayDaily 30secondplankholdsWalk toget icecream :)5 dailysit upsDo anonlinecardioclassGo ona hikeOutrun JeffStumpfduring May(or just gorun!)Complete500 minutesof physicalactivity inMayMake ahealthysnack andgo for littlepicnicTake at least5 minutes ofoutdoor “MeTime” dailyRide yourbike 5 timesduring themonth5 dailypushupsPlay catchwith yourkids orpetsDo ayogaclassDo a 50minuteworkout ofyour choiceTake a walkaroundcampus &take photosCreate aVirgin Pulsechallengeand invite acoworkerGo for a1 milewalk10k dailysteps 3times a weekduring MayTake apicturewithHermanMake ahopscotchboard andplay!50squatsGo outsideand dosomestretchesTake yourpet for anextra longwalkWatchBreakingAwayDaily 30secondplankholdsWalk toget icecream :)5 dailysit upsDo anonlinecardioclassGo ona hike

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
B
6
I
7
G
8
B
9
N
10
O
11
I
12
O
13
G
14
O
15
B
16
G
17
B
18
G
19
N
20
B
21
I
22
N
23
I
24
I
  1. O-Outrun Jeff Stumpf during May (or just go run!)
  2. G-Complete 500 minutes of physical activity in May
  3. N-Make a healthy snack and go for little picnic
  4. O-Take at least 5 minutes of outdoor “Me Time” daily
  5. B-Ride your bike 5 times during the month
  6. I-5 daily push ups
  7. G-Play catch with your kids or pets
  8. B-Do a yoga class
  9. N-Do a 50 minute workout of your choice
  10. O-Take a walk around campus & take photos
  11. I-Create a Virgin Pulse challenge and invite a coworker
  12. O-Go for a 1 mile walk
  13. G-10k daily steps 3 times a week during May
  14. O-Take a picture with Herman
  15. B-Make a hopscotch board and play!
  16. G-50 squats
  17. B-Go outside and do some stretches
  18. G-Take your pet for an extra long walk
  19. N-Watch Breaking Away
  20. B-Daily 30 second plank holds
  21. I-Walk to get ice cream :)
  22. N-5 daily sit ups
  23. I-Do an online cardio class
  24. I-Go on a hike