Go ona hikePlay catchwith yourkids orpetsRide yourbike 5 timesduring themonth50squatsGo outsideand dosomestretchesCreate aVirgin Pulsechallengeand invite acoworkerWatchBreakingAwayDo ayogaclassTake yourpet for anextra longwalkTake apicturewithHermanTake at least5 minutes ofoutdoor “MeTime” dailyDo a 50minuteworkout ofyour choiceTake a walkaroundcampus &take photosMake ahealthysnack andgo for littlepicnic5 dailysit upsDo anonlinecardioclassWalk toget icecream :)5 dailypushups10k dailysteps 3times a weekduring MayDaily 30secondplankholdsMake ahopscotchboard andplay!Go for a1 milewalkOutrun JeffStumpfduring May(or just gorun!)Complete500 minutesof physicalactivity inMayGo ona hikePlay catchwith yourkids orpetsRide yourbike 5 timesduring themonth50squatsGo outsideand dosomestretchesCreate aVirgin Pulsechallengeand invite acoworkerWatchBreakingAwayDo ayogaclassTake yourpet for anextra longwalkTake apicturewithHermanTake at least5 minutes ofoutdoor “MeTime” dailyDo a 50minuteworkout ofyour choiceTake a walkaroundcampus &take photosMake ahealthysnack andgo for littlepicnic5 dailysit upsDo anonlinecardioclassWalk toget icecream :)5 dailypushups10k dailysteps 3times a weekduring MayDaily 30secondplankholdsMake ahopscotchboard andplay!Go for a1 milewalkOutrun JeffStumpfduring May(or just gorun!)Complete500 minutesof physicalactivity inMay

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
B
6
I
7
N
8
B
9
G
10
O
11
O
12
N
13
O
14
N
15
N
16
I
17
I
18
I
19
G
20
B
21
B
22
O
23
O
24
G
  1. I-Go on a hike
  2. G-Play catch with your kids or pets
  3. B-Ride your bike 5 times during the month
  4. G-50 squats
  5. B-Go outside and do some stretches
  6. I-Create a Virgin Pulse challenge and invite a coworker
  7. N-Watch Breaking Away
  8. B-Do a yoga class
  9. G-Take your pet for an extra long walk
  10. O-Take a picture with Herman
  11. O-Take at least 5 minutes of outdoor “Me Time” daily
  12. N-Do a 50 minute workout of your choice
  13. O-Take a walk around campus & take photos
  14. N-Make a healthy snack and go for little picnic
  15. N-5 daily sit ups
  16. I-Do an online cardio class
  17. I-Walk to get ice cream :)
  18. I-5 daily push ups
  19. G-10k daily steps 3 times a week during May
  20. B-Daily 30 second plank holds
  21. B-Make a hopscotch board and play!
  22. O-Go for a 1 mile walk
  23. O-Outrun Jeff Stumpf during May (or just go run!)
  24. G-Complete 500 minutes of physical activity in May