Take apicturewithHermanDo anonlinecardioclassComplete500 minutesof physicalactivity inMayOutrun JeffStumpfduring May(or just gorun!)WatchBreakingAwayGo ona hikeTake yourpet for anextra longwalkTake at least5 minutes ofoutdoor “MeTime” dailyPlay catchwith yourkids orpetsCreate aVirgin Pulsechallengeand invite acoworkerRide yourbike 5 timesduring themonth5 dailysit upsGo outsideand dosomestretchesDo ayogaclass10k dailysteps 3times a weekduring MayDaily 30secondplankholdsWalk toget icecream :)Do a 50minuteworkout ofyour choiceGo for a1 milewalk5 dailypushupsMake ahopscotchboard andplay!Take a walkaroundcampus &take photos50squatsMake ahealthysnack andgo for littlepicnicTake apicturewithHermanDo anonlinecardioclassComplete500 minutesof physicalactivity inMayOutrun JeffStumpfduring May(or just gorun!)WatchBreakingAwayGo ona hikeTake yourpet for anextra longwalkTake at least5 minutes ofoutdoor “MeTime” dailyPlay catchwith yourkids orpetsCreate aVirgin Pulsechallengeand invite acoworkerRide yourbike 5 timesduring themonth5 dailysit upsGo outsideand dosomestretchesDo ayogaclass10k dailysteps 3times a weekduring MayDaily 30secondplankholdsWalk toget icecream :)Do a 50minuteworkout ofyour choiceGo for a1 milewalk5 dailypushupsMake ahopscotchboard andplay!Take a walkaroundcampus &take photos50squatsMake ahealthysnack andgo for littlepicnic

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
N
6
I
7
G
8
O
9
G
10
I
11
B
12
N
13
B
14
B
15
G
16
B
17
I
18
N
19
O
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I
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B
22
O
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G
24
N
  1. O-Take a picture with Herman
  2. I-Do an online cardio class
  3. G-Complete 500 minutes of physical activity in May
  4. O-Outrun Jeff Stumpf during May (or just go run!)
  5. N-Watch Breaking Away
  6. I-Go on a hike
  7. G-Take your pet for an extra long walk
  8. O-Take at least 5 minutes of outdoor “Me Time” daily
  9. G-Play catch with your kids or pets
  10. I-Create a Virgin Pulse challenge and invite a coworker
  11. B-Ride your bike 5 times during the month
  12. N-5 daily sit ups
  13. B-Go outside and do some stretches
  14. B-Do a yoga class
  15. G-10k daily steps 3 times a week during May
  16. B-Daily 30 second plank holds
  17. I-Walk to get ice cream :)
  18. N-Do a 50 minute workout of your choice
  19. O-Go for a 1 mile walk
  20. I-5 daily push ups
  21. B-Make a hopscotch board and play!
  22. O-Take a walk around campus & take photos
  23. G-50 squats
  24. N-Make a healthy snack and go for little picnic