50squatsGo for a1 milewalkOutrun JeffStumpfduring May(or just gorun!)Make ahealthysnack andgo for littlepicnicGo ona hike10k dailysteps 3times a weekduring MayComplete500 minutesof physicalactivity inMayPlay catchwith yourkids orpetsTake a walkaroundcampus &take photosDaily 30secondplankholdsGo outsideand dosomestretches5 dailysit upsCreate aVirgin Pulsechallengeand invite acoworkerDo ayogaclassWatchBreakingAway5 dailypushupsDo a 50minuteworkout ofyour choiceMake ahopscotchboard andplay!Take apicturewithHermanWalk toget icecream :)Take yourpet for anextra longwalkRide yourbike 5 timesduring themonthTake at least5 minutes ofoutdoor “MeTime” dailyDo anonlinecardioclass50squatsGo for a1 milewalkOutrun JeffStumpfduring May(or just gorun!)Make ahealthysnack andgo for littlepicnicGo ona hike10k dailysteps 3times a weekduring MayComplete500 minutesof physicalactivity inMayPlay catchwith yourkids orpetsTake a walkaroundcampus &take photosDaily 30secondplankholdsGo outsideand dosomestretches5 dailysit upsCreate aVirgin Pulsechallengeand invite acoworkerDo ayogaclassWatchBreakingAway5 dailypushupsDo a 50minuteworkout ofyour choiceMake ahopscotchboard andplay!Take apicturewithHermanWalk toget icecream :)Take yourpet for anextra longwalkRide yourbike 5 timesduring themonthTake at least5 minutes ofoutdoor “MeTime” dailyDo anonlinecardioclass

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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O
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O
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N
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I
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G
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G
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G
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O
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B
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B
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N
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I
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B
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N
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B
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I
  1. G-50 squats
  2. O-Go for a 1 mile walk
  3. O-Outrun Jeff Stumpf during May (or just go run!)
  4. N-Make a healthy snack and go for little picnic
  5. I-Go on a hike
  6. G-10k daily steps 3 times a week during May
  7. G-Complete 500 minutes of physical activity in May
  8. G-Play catch with your kids or pets
  9. O-Take a walk around campus & take photos
  10. B-Daily 30 second plank holds
  11. B-Go outside and do some stretches
  12. N-5 daily sit ups
  13. I-Create a Virgin Pulse challenge and invite a coworker
  14. B-Do a yoga class
  15. N-Watch Breaking Away
  16. I-5 daily push ups
  17. N-Do a 50 minute workout of your choice
  18. B-Make a hopscotch board and play!
  19. O-Take a picture with Herman
  20. I-Walk to get ice cream :)
  21. G-Take your pet for an extra long walk
  22. B-Ride your bike 5 times during the month
  23. O-Take at least 5 minutes of outdoor “Me Time” daily
  24. I-Do an online cardio class