Create aVirgin Pulsechallengeand invite acoworker50squatsTake a walkaroundcampus &take photosMake ahopscotchboard andplay!Outrun JeffStumpfduring May(or just gorun!)Go outsideand dosomestretchesDo ayogaclass5 dailysit upsDaily 30secondplankholdsMake ahealthysnack andgo for littlepicnicGo for a1 milewalkDo a 50minuteworkout ofyour choiceTake at least5 minutes ofoutdoor “MeTime” dailyTake yourpet for anextra longwalkTake apicturewithHerman5 dailypushups10k dailysteps 3times a weekduring MayWalk toget icecream :)Play catchwith yourkids orpetsDo anonlinecardioclassWatchBreakingAwayRide yourbike 5 timesduring themonthComplete500 minutesof physicalactivity inMayGo ona hikeCreate aVirgin Pulsechallengeand invite acoworker50squatsTake a walkaroundcampus &take photosMake ahopscotchboard andplay!Outrun JeffStumpfduring May(or just gorun!)Go outsideand dosomestretchesDo ayogaclass5 dailysit upsDaily 30secondplankholdsMake ahealthysnack andgo for littlepicnicGo for a1 milewalkDo a 50minuteworkout ofyour choiceTake at least5 minutes ofoutdoor “MeTime” dailyTake yourpet for anextra longwalkTake apicturewithHerman5 dailypushups10k dailysteps 3times a weekduring MayWalk toget icecream :)Play catchwith yourkids orpetsDo anonlinecardioclassWatchBreakingAwayRide yourbike 5 timesduring themonthComplete500 minutesof physicalactivity inMayGo ona hike

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
O
6
B
7
B
8
N
9
B
10
N
11
O
12
N
13
O
14
G
15
O
16
I
17
G
18
I
19
G
20
I
21
N
22
B
23
G
24
I
  1. I-Create a Virgin Pulse challenge and invite a coworker
  2. G-50 squats
  3. O-Take a walk around campus & take photos
  4. B-Make a hopscotch board and play!
  5. O-Outrun Jeff Stumpf during May (or just go run!)
  6. B-Go outside and do some stretches
  7. B-Do a yoga class
  8. N-5 daily sit ups
  9. B-Daily 30 second plank holds
  10. N-Make a healthy snack and go for little picnic
  11. O-Go for a 1 mile walk
  12. N-Do a 50 minute workout of your choice
  13. O-Take at least 5 minutes of outdoor “Me Time” daily
  14. G-Take your pet for an extra long walk
  15. O-Take a picture with Herman
  16. I-5 daily push ups
  17. G-10k daily steps 3 times a week during May
  18. I-Walk to get ice cream :)
  19. G-Play catch with your kids or pets
  20. I-Do an online cardio class
  21. N-Watch Breaking Away
  22. B-Ride your bike 5 times during the month
  23. G-Complete 500 minutes of physical activity in May
  24. I-Go on a hike