Complete500 minutesof physicalactivity inMayDo ayogaclassRide yourbike 5 timesduring themonthPlay catchwith yourkids orpetsGo outsideand dosomestretchesMake ahealthysnack andgo for littlepicnicTake at least5 minutes ofoutdoor “MeTime” dailyTake yourpet for anextra longwalkDo anonlinecardioclassWalk toget icecream :)Outrun JeffStumpfduring May(or just gorun!)5 dailypushups10k dailysteps 3times a weekduring MayGo ona hike50squatsMake ahopscotchboard andplay!Do a 50minuteworkout ofyour choiceWatchBreakingAway5 dailysit upsCreate aVirgin Pulsechallengeand invite acoworkerTake a walkaroundcampus &take photosDaily 30secondplankholdsGo for a1 milewalkTake apicturewithHermanComplete500 minutesof physicalactivity inMayDo ayogaclassRide yourbike 5 timesduring themonthPlay catchwith yourkids orpetsGo outsideand dosomestretchesMake ahealthysnack andgo for littlepicnicTake at least5 minutes ofoutdoor “MeTime” dailyTake yourpet for anextra longwalkDo anonlinecardioclassWalk toget icecream :)Outrun JeffStumpfduring May(or just gorun!)5 dailypushups10k dailysteps 3times a weekduring MayGo ona hike50squatsMake ahopscotchboard andplay!Do a 50minuteworkout ofyour choiceWatchBreakingAway5 dailysit upsCreate aVirgin Pulsechallengeand invite acoworkerTake a walkaroundcampus &take photosDaily 30secondplankholdsGo for a1 milewalkTake apicturewithHerman

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
B
6
N
7
O
8
G
9
I
10
I
11
O
12
I
13
G
14
I
15
G
16
B
17
N
18
N
19
N
20
I
21
O
22
B
23
O
24
O
  1. G-Complete 500 minutes of physical activity in May
  2. B-Do a yoga class
  3. B-Ride your bike 5 times during the month
  4. G-Play catch with your kids or pets
  5. B-Go outside and do some stretches
  6. N-Make a healthy snack and go for little picnic
  7. O-Take at least 5 minutes of outdoor “Me Time” daily
  8. G-Take your pet for an extra long walk
  9. I-Do an online cardio class
  10. I-Walk to get ice cream :)
  11. O-Outrun Jeff Stumpf during May (or just go run!)
  12. I-5 daily push ups
  13. G-10k daily steps 3 times a week during May
  14. I-Go on a hike
  15. G-50 squats
  16. B-Make a hopscotch board and play!
  17. N-Do a 50 minute workout of your choice
  18. N-Watch Breaking Away
  19. N-5 daily sit ups
  20. I-Create a Virgin Pulse challenge and invite a coworker
  21. O-Take a walk around campus & take photos
  22. B-Daily 30 second plank holds
  23. O-Go for a 1 mile walk
  24. O-Take a picture with Herman