Walk toget icecream :)Make ahealthysnack andgo for littlepicnicDaily 30secondplankholdsGo ona hikeWatchBreakingAwayDo anonlinecardioclassComplete500 minutesof physicalactivity inMay50squatsDo a 50minuteworkout ofyour choiceRide yourbike 5 timesduring themonthMake ahopscotchboard andplay!10k dailysteps 3times a weekduring May5 dailypushupsTake apicturewithHermanTake yourpet for anextra longwalkTake a walkaroundcampus &take photosGo for a1 milewalkOutrun JeffStumpfduring May(or just gorun!)Take at least5 minutes ofoutdoor “MeTime” dailyDo ayogaclassCreate aVirgin Pulsechallengeand invite acoworkerGo outsideand dosomestretches5 dailysit upsPlay catchwith yourkids orpetsWalk toget icecream :)Make ahealthysnack andgo for littlepicnicDaily 30secondplankholdsGo ona hikeWatchBreakingAwayDo anonlinecardioclassComplete500 minutesof physicalactivity inMay50squatsDo a 50minuteworkout ofyour choiceRide yourbike 5 timesduring themonthMake ahopscotchboard andplay!10k dailysteps 3times a weekduring May5 dailypushupsTake apicturewithHermanTake yourpet for anextra longwalkTake a walkaroundcampus &take photosGo for a1 milewalkOutrun JeffStumpfduring May(or just gorun!)Take at least5 minutes ofoutdoor “MeTime” dailyDo ayogaclassCreate aVirgin Pulsechallengeand invite acoworkerGo outsideand dosomestretches5 dailysit upsPlay catchwith yourkids orpets

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
N
6
I
7
G
8
G
9
N
10
B
11
B
12
G
13
I
14
O
15
G
16
O
17
O
18
O
19
O
20
B
21
I
22
B
23
N
24
G
  1. I-Walk to get ice cream :)
  2. N-Make a healthy snack and go for little picnic
  3. B-Daily 30 second plank holds
  4. I-Go on a hike
  5. N-Watch Breaking Away
  6. I-Do an online cardio class
  7. G-Complete 500 minutes of physical activity in May
  8. G-50 squats
  9. N-Do a 50 minute workout of your choice
  10. B-Ride your bike 5 times during the month
  11. B-Make a hopscotch board and play!
  12. G-10k daily steps 3 times a week during May
  13. I-5 daily push ups
  14. O-Take a picture with Herman
  15. G-Take your pet for an extra long walk
  16. O-Take a walk around campus & take photos
  17. O-Go for a 1 mile walk
  18. O-Outrun Jeff Stumpf during May (or just go run!)
  19. O-Take at least 5 minutes of outdoor “Me Time” daily
  20. B-Do a yoga class
  21. I-Create a Virgin Pulse challenge and invite a coworker
  22. B-Go outside and do some stretches
  23. N-5 daily sit ups
  24. G-Play catch with your kids or pets