Take apicturewithHermanWatchBreakingAwayGo outsideand dosomestretchesDaily 30secondplankholdsPlay catchwith yourkids orpets10k dailysteps 3times a weekduring MayDo ayogaclassComplete500 minutesof physicalactivity inMayTake at least5 minutes ofoutdoor “MeTime” dailyTake yourpet for anextra longwalkMake ahealthysnack andgo for littlepicnicWalk toget icecream :)Do a 50minuteworkout ofyour choiceRide yourbike 5 timesduring themonthGo for a1 milewalkMake ahopscotchboard andplay!Create aVirgin Pulsechallengeand invite acoworker50squatsGo ona hikeTake a walkaroundcampus &take photosOutrun JeffStumpfduring May(or just gorun!)5 dailypushupsDo anonlinecardioclass5 dailysit upsTake apicturewithHermanWatchBreakingAwayGo outsideand dosomestretchesDaily 30secondplankholdsPlay catchwith yourkids orpets10k dailysteps 3times a weekduring MayDo ayogaclassComplete500 minutesof physicalactivity inMayTake at least5 minutes ofoutdoor “MeTime” dailyTake yourpet for anextra longwalkMake ahealthysnack andgo for littlepicnicWalk toget icecream :)Do a 50minuteworkout ofyour choiceRide yourbike 5 timesduring themonthGo for a1 milewalkMake ahopscotchboard andplay!Create aVirgin Pulsechallengeand invite acoworker50squatsGo ona hikeTake a walkaroundcampus &take photosOutrun JeffStumpfduring May(or just gorun!)5 dailypushupsDo anonlinecardioclass5 dailysit ups

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
G
6
G
7
B
8
G
9
O
10
G
11
N
12
I
13
N
14
B
15
O
16
B
17
I
18
G
19
I
20
O
21
O
22
I
23
I
24
N
  1. O-Take a picture with Herman
  2. N-Watch Breaking Away
  3. B-Go outside and do some stretches
  4. B-Daily 30 second plank holds
  5. G-Play catch with your kids or pets
  6. G-10k daily steps 3 times a week during May
  7. B-Do a yoga class
  8. G-Complete 500 minutes of physical activity in May
  9. O-Take at least 5 minutes of outdoor “Me Time” daily
  10. G-Take your pet for an extra long walk
  11. N-Make a healthy snack and go for little picnic
  12. I-Walk to get ice cream :)
  13. N-Do a 50 minute workout of your choice
  14. B-Ride your bike 5 times during the month
  15. O-Go for a 1 mile walk
  16. B-Make a hopscotch board and play!
  17. I-Create a Virgin Pulse challenge and invite a coworker
  18. G-50 squats
  19. I-Go on a hike
  20. O-Take a walk around campus & take photos
  21. O-Outrun Jeff Stumpf during May (or just go run!)
  22. I-5 daily push ups
  23. I-Do an online cardio class
  24. N-5 daily sit ups