Take yourpet for anextra longwalkMake ahealthysnack andgo for littlepicnicOutrun JeffStumpfduring May(or just gorun!)Go for a1 milewalk5 dailypushups10k dailysteps 3times a weekduring MayComplete500 minutesof physicalactivity inMay5 dailysit upsTake at least5 minutes ofoutdoor “MeTime” dailyWatchBreakingAwayTake apicturewithHermanDo a 50minuteworkout ofyour choiceCreate aVirgin Pulsechallengeand invite acoworkerDo ayogaclassMake ahopscotchboard andplay!Play catchwith yourkids orpetsWalk toget icecream :)Daily 30secondplankholdsTake a walkaroundcampus &take photosDo anonlinecardioclassRide yourbike 5 timesduring themonthGo ona hike50squatsGo outsideand dosomestretchesTake yourpet for anextra longwalkMake ahealthysnack andgo for littlepicnicOutrun JeffStumpfduring May(or just gorun!)Go for a1 milewalk5 dailypushups10k dailysteps 3times a weekduring MayComplete500 minutesof physicalactivity inMay5 dailysit upsTake at least5 minutes ofoutdoor “MeTime” dailyWatchBreakingAwayTake apicturewithHermanDo a 50minuteworkout ofyour choiceCreate aVirgin Pulsechallengeand invite acoworkerDo ayogaclassMake ahopscotchboard andplay!Play catchwith yourkids orpetsWalk toget icecream :)Daily 30secondplankholdsTake a walkaroundcampus &take photosDo anonlinecardioclassRide yourbike 5 timesduring themonthGo ona hike50squatsGo outsideand dosomestretches

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
I
6
G
7
G
8
N
9
O
10
N
11
O
12
N
13
I
14
B
15
B
16
G
17
I
18
B
19
O
20
I
21
B
22
I
23
G
24
B
  1. G-Take your pet for an extra long walk
  2. N-Make a healthy snack and go for little picnic
  3. O-Outrun Jeff Stumpf during May (or just go run!)
  4. O-Go for a 1 mile walk
  5. I-5 daily push ups
  6. G-10k daily steps 3 times a week during May
  7. G-Complete 500 minutes of physical activity in May
  8. N-5 daily sit ups
  9. O-Take at least 5 minutes of outdoor “Me Time” daily
  10. N-Watch Breaking Away
  11. O-Take a picture with Herman
  12. N-Do a 50 minute workout of your choice
  13. I-Create a Virgin Pulse challenge and invite a coworker
  14. B-Do a yoga class
  15. B-Make a hopscotch board and play!
  16. G-Play catch with your kids or pets
  17. I-Walk to get ice cream :)
  18. B-Daily 30 second plank holds
  19. O-Take a walk around campus & take photos
  20. I-Do an online cardio class
  21. B-Ride your bike 5 times during the month
  22. I-Go on a hike
  23. G-50 squats
  24. B-Go outside and do some stretches