Complete500 minutesof physicalactivity inMayPlay catchwith yourkids orpetsTake a walkaroundcampus &take photos10k dailysteps 3times a weekduring MayOutrun JeffStumpfduring May(or just gorun!)Go ona hikeRide yourbike 5 timesduring themonth50squatsDaily 30secondplankholdsWalk toget icecream :)Do ayogaclassDo anonlinecardioclass5 dailypushupsWatchBreakingAwayGo for a1 milewalk5 dailysit upsMake ahealthysnack andgo for littlepicnicTake apicturewithHermanGo outsideand dosomestretchesTake at least5 minutes ofoutdoor “MeTime” dailyTake yourpet for anextra longwalkDo a 50minuteworkout ofyour choiceMake ahopscotchboard andplay!Create aVirgin Pulsechallengeand invite acoworkerComplete500 minutesof physicalactivity inMayPlay catchwith yourkids orpetsTake a walkaroundcampus &take photos10k dailysteps 3times a weekduring MayOutrun JeffStumpfduring May(or just gorun!)Go ona hikeRide yourbike 5 timesduring themonth50squatsDaily 30secondplankholdsWalk toget icecream :)Do ayogaclassDo anonlinecardioclass5 dailypushupsWatchBreakingAwayGo for a1 milewalk5 dailysit upsMake ahealthysnack andgo for littlepicnicTake apicturewithHermanGo outsideand dosomestretchesTake at least5 minutes ofoutdoor “MeTime” dailyTake yourpet for anextra longwalkDo a 50minuteworkout ofyour choiceMake ahopscotchboard andplay!Create aVirgin Pulsechallengeand invite acoworker

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
O
6
I
7
B
8
G
9
B
10
I
11
B
12
I
13
I
14
N
15
O
16
N
17
N
18
O
19
B
20
O
21
G
22
N
23
B
24
I
  1. G-Complete 500 minutes of physical activity in May
  2. G-Play catch with your kids or pets
  3. O-Take a walk around campus & take photos
  4. G-10k daily steps 3 times a week during May
  5. O-Outrun Jeff Stumpf during May (or just go run!)
  6. I-Go on a hike
  7. B-Ride your bike 5 times during the month
  8. G-50 squats
  9. B-Daily 30 second plank holds
  10. I-Walk to get ice cream :)
  11. B-Do a yoga class
  12. I-Do an online cardio class
  13. I-5 daily push ups
  14. N-Watch Breaking Away
  15. O-Go for a 1 mile walk
  16. N-5 daily sit ups
  17. N-Make a healthy snack and go for little picnic
  18. O-Take a picture with Herman
  19. B-Go outside and do some stretches
  20. O-Take at least 5 minutes of outdoor “Me Time” daily
  21. G-Take your pet for an extra long walk
  22. N-Do a 50 minute workout of your choice
  23. B-Make a hopscotch board and play!
  24. I-Create a Virgin Pulse challenge and invite a coworker