Ride yourbike 5 timesduring themonthDo ayogaclassTake apicturewithHermanGo ona hikeCreate aVirgin Pulsechallengeand invite acoworkerDaily 30secondplankholdsTake yourpet for anextra longwalkMake ahopscotchboard andplay!Take at least5 minutes ofoutdoor “MeTime” dailyPlay catchwith yourkids orpets5 dailysit upsWatchBreakingAway50squatsGo for a1 milewalkComplete500 minutesof physicalactivity inMayGo outsideand dosomestretchesTake a walkaroundcampus &take photosOutrun JeffStumpfduring May(or just gorun!)Walk toget icecream :)Do a 50minuteworkout ofyour choice10k dailysteps 3times a weekduring MayMake ahealthysnack andgo for littlepicnic5 dailypushupsDo anonlinecardioclassRide yourbike 5 timesduring themonthDo ayogaclassTake apicturewithHermanGo ona hikeCreate aVirgin Pulsechallengeand invite acoworkerDaily 30secondplankholdsTake yourpet for anextra longwalkMake ahopscotchboard andplay!Take at least5 minutes ofoutdoor “MeTime” dailyPlay catchwith yourkids orpets5 dailysit upsWatchBreakingAway50squatsGo for a1 milewalkComplete500 minutesof physicalactivity inMayGo outsideand dosomestretchesTake a walkaroundcampus &take photosOutrun JeffStumpfduring May(or just gorun!)Walk toget icecream :)Do a 50minuteworkout ofyour choice10k dailysteps 3times a weekduring MayMake ahealthysnack andgo for littlepicnic5 dailypushupsDo anonlinecardioclass

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
I
6
B
7
G
8
B
9
O
10
G
11
N
12
N
13
G
14
O
15
G
16
B
17
O
18
O
19
I
20
N
21
G
22
N
23
I
24
I
  1. B-Ride your bike 5 times during the month
  2. B-Do a yoga class
  3. O-Take a picture with Herman
  4. I-Go on a hike
  5. I-Create a Virgin Pulse challenge and invite a coworker
  6. B-Daily 30 second plank holds
  7. G-Take your pet for an extra long walk
  8. B-Make a hopscotch board and play!
  9. O-Take at least 5 minutes of outdoor “Me Time” daily
  10. G-Play catch with your kids or pets
  11. N-5 daily sit ups
  12. N-Watch Breaking Away
  13. G-50 squats
  14. O-Go for a 1 mile walk
  15. G-Complete 500 minutes of physical activity in May
  16. B-Go outside and do some stretches
  17. O-Take a walk around campus & take photos
  18. O-Outrun Jeff Stumpf during May (or just go run!)
  19. I-Walk to get ice cream :)
  20. N-Do a 50 minute workout of your choice
  21. G-10k daily steps 3 times a week during May
  22. N-Make a healthy snack and go for little picnic
  23. I-5 daily push ups
  24. I-Do an online cardio class