Go for a1 milewalkTake yourpet for anextra longwalkComplete500 minutesof physicalactivity inMay10k dailysteps 3times a weekduring MayWatchBreakingAwayPlay catchwith yourkids orpetsRide yourbike 5 timesduring themonthDaily 30secondplankholds5 dailypushupsTake at least5 minutes ofoutdoor “MeTime” dailyMake ahopscotchboard andplay!Do a 50minuteworkout ofyour choiceMake ahealthysnack andgo for littlepicnicTake a walkaroundcampus &take photosTake apicturewithHermanGo ona hikeGo outsideand dosomestretches5 dailysit ups50squatsDo anonlinecardioclassDo ayogaclassWalk toget icecream :)Create aVirgin Pulsechallengeand invite acoworkerOutrun JeffStumpfduring May(or just gorun!)Go for a1 milewalkTake yourpet for anextra longwalkComplete500 minutesof physicalactivity inMay10k dailysteps 3times a weekduring MayWatchBreakingAwayPlay catchwith yourkids orpetsRide yourbike 5 timesduring themonthDaily 30secondplankholds5 dailypushupsTake at least5 minutes ofoutdoor “MeTime” dailyMake ahopscotchboard andplay!Do a 50minuteworkout ofyour choiceMake ahealthysnack andgo for littlepicnicTake a walkaroundcampus &take photosTake apicturewithHermanGo ona hikeGo outsideand dosomestretches5 dailysit ups50squatsDo anonlinecardioclassDo ayogaclassWalk toget icecream :)Create aVirgin Pulsechallengeand invite acoworkerOutrun JeffStumpfduring May(or just gorun!)

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
N
6
G
7
B
8
B
9
I
10
O
11
B
12
N
13
N
14
O
15
O
16
I
17
B
18
N
19
G
20
I
21
B
22
I
23
I
24
O
  1. O-Go for a 1 mile walk
  2. G-Take your pet for an extra long walk
  3. G-Complete 500 minutes of physical activity in May
  4. G-10k daily steps 3 times a week during May
  5. N-Watch Breaking Away
  6. G-Play catch with your kids or pets
  7. B-Ride your bike 5 times during the month
  8. B-Daily 30 second plank holds
  9. I-5 daily push ups
  10. O-Take at least 5 minutes of outdoor “Me Time” daily
  11. B-Make a hopscotch board and play!
  12. N-Do a 50 minute workout of your choice
  13. N-Make a healthy snack and go for little picnic
  14. O-Take a walk around campus & take photos
  15. O-Take a picture with Herman
  16. I-Go on a hike
  17. B-Go outside and do some stretches
  18. N-5 daily sit ups
  19. G-50 squats
  20. I-Do an online cardio class
  21. B-Do a yoga class
  22. I-Walk to get ice cream :)
  23. I-Create a Virgin Pulse challenge and invite a coworker
  24. O-Outrun Jeff Stumpf during May (or just go run!)