Go ona hikeWalk toget icecream :)Do a 50minuteworkout ofyour choiceDo ayogaclass5 dailysit upsOutrun JeffStumpfduring May(or just gorun!)Go for a1 milewalkRide yourbike 5 timesduring themonthTake a walkaroundcampus &take photosTake at least5 minutes ofoutdoor “MeTime” dailyDo anonlinecardioclassPlay catchwith yourkids orpetsComplete500 minutesof physicalactivity inMayMake ahopscotchboard andplay!WatchBreakingAway50squatsCreate aVirgin Pulsechallengeand invite acoworker10k dailysteps 3times a weekduring MayMake ahealthysnack andgo for littlepicnicTake apicturewithHermanTake yourpet for anextra longwalkGo outsideand dosomestretches5 dailypushupsDaily 30secondplankholdsGo ona hikeWalk toget icecream :)Do a 50minuteworkout ofyour choiceDo ayogaclass5 dailysit upsOutrun JeffStumpfduring May(or just gorun!)Go for a1 milewalkRide yourbike 5 timesduring themonthTake a walkaroundcampus &take photosTake at least5 minutes ofoutdoor “MeTime” dailyDo anonlinecardioclassPlay catchwith yourkids orpetsComplete500 minutesof physicalactivity inMayMake ahopscotchboard andplay!WatchBreakingAway50squatsCreate aVirgin Pulsechallengeand invite acoworker10k dailysteps 3times a weekduring MayMake ahealthysnack andgo for littlepicnicTake apicturewithHermanTake yourpet for anextra longwalkGo outsideand dosomestretches5 dailypushupsDaily 30secondplankholds

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
N
6
O
7
O
8
B
9
O
10
O
11
I
12
G
13
G
14
B
15
N
16
G
17
I
18
G
19
N
20
O
21
G
22
B
23
I
24
B
  1. I-Go on a hike
  2. I-Walk to get ice cream :)
  3. N-Do a 50 minute workout of your choice
  4. B-Do a yoga class
  5. N-5 daily sit ups
  6. O-Outrun Jeff Stumpf during May (or just go run!)
  7. O-Go for a 1 mile walk
  8. B-Ride your bike 5 times during the month
  9. O-Take a walk around campus & take photos
  10. O-Take at least 5 minutes of outdoor “Me Time” daily
  11. I-Do an online cardio class
  12. G-Play catch with your kids or pets
  13. G-Complete 500 minutes of physical activity in May
  14. B-Make a hopscotch board and play!
  15. N-Watch Breaking Away
  16. G-50 squats
  17. I-Create a Virgin Pulse challenge and invite a coworker
  18. G-10k daily steps 3 times a week during May
  19. N-Make a healthy snack and go for little picnic
  20. O-Take a picture with Herman
  21. G-Take your pet for an extra long walk
  22. B-Go outside and do some stretches
  23. I-5 daily push ups
  24. B-Daily 30 second plank holds