50squatsMake ahopscotchboard andplay!Make ahealthysnack andgo for littlepicnic10k dailysteps 3times a weekduring MayTake a walkaroundcampus &take photosGo for a1 milewalkDo ayogaclassCreate aVirgin Pulsechallengeand invite acoworkerComplete500 minutesof physicalactivity inMay5 dailypushupsDo anonlinecardioclassTake yourpet for anextra longwalk5 dailysit upsGo ona hikeTake at least5 minutes ofoutdoor “MeTime” dailyRide yourbike 5 timesduring themonthDo a 50minuteworkout ofyour choiceGo outsideand dosomestretchesDaily 30secondplankholdsWalk toget icecream :)Outrun JeffStumpfduring May(or just gorun!)Take apicturewithHermanWatchBreakingAwayPlay catchwith yourkids orpets50squatsMake ahopscotchboard andplay!Make ahealthysnack andgo for littlepicnic10k dailysteps 3times a weekduring MayTake a walkaroundcampus &take photosGo for a1 milewalkDo ayogaclassCreate aVirgin Pulsechallengeand invite acoworkerComplete500 minutesof physicalactivity inMay5 dailypushupsDo anonlinecardioclassTake yourpet for anextra longwalk5 dailysit upsGo ona hikeTake at least5 minutes ofoutdoor “MeTime” dailyRide yourbike 5 timesduring themonthDo a 50minuteworkout ofyour choiceGo outsideand dosomestretchesDaily 30secondplankholdsWalk toget icecream :)Outrun JeffStumpfduring May(or just gorun!)Take apicturewithHermanWatchBreakingAwayPlay catchwith yourkids orpets

IUF Movement Mayhem! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
O
6
O
7
B
8
I
9
G
10
I
11
I
12
G
13
N
14
I
15
O
16
B
17
N
18
B
19
B
20
I
21
O
22
O
23
N
24
G
  1. G-50 squats
  2. B-Make a hopscotch board and play!
  3. N-Make a healthy snack and go for little picnic
  4. G-10k daily steps 3 times a week during May
  5. O-Take a walk around campus & take photos
  6. O-Go for a 1 mile walk
  7. B-Do a yoga class
  8. I-Create a Virgin Pulse challenge and invite a coworker
  9. G-Complete 500 minutes of physical activity in May
  10. I-5 daily push ups
  11. I-Do an online cardio class
  12. G-Take your pet for an extra long walk
  13. N-5 daily sit ups
  14. I-Go on a hike
  15. O-Take at least 5 minutes of outdoor “Me Time” daily
  16. B-Ride your bike 5 times during the month
  17. N-Do a 50 minute workout of your choice
  18. B-Go outside and do some stretches
  19. B-Daily 30 second plank holds
  20. I-Walk to get ice cream :)
  21. O-Outrun Jeff Stumpf during May (or just go run!)
  22. O-Take a picture with Herman
  23. N-Watch Breaking Away
  24. G-Play catch with your kids or pets