Read anew bookmonthlyMeditatefor 10 min.each dayfor 1 weekNoalcoholor smokefor a weekSpouseAnnualWellnessExamMealPrep for1 weekTake a 30min. walkdailyImprovementof 5k stepsin 1 weekEat 3servingsof veggiesin 1 dayAnnualWellnessExamWellnessDentalAppt.50jumpingjacks dailyfor 1 weekMeatlessMondayDrink 64oz. ofwater in 1dayEat 3servingsof fruit in1 day25crunchesdaily for 1weekSleep 7-8hrsdaily fora week50ksteps in1 week Jog for 30min.dailyfor 1 week25 squatsdailyfor a weekWellnessWednesdaywrite 3things yougrateful fordaily for 1weekRuna 5kNotechnologyfor 1 hrTake alocalhikeRead anew bookmonthlyMeditatefor 10 min.each dayfor 1 weekNoalcoholor smokefor a weekSpouseAnnualWellnessExamMealPrep for1 weekTake a 30min. walkdailyImprovementof 5k stepsin 1 weekEat 3servingsof veggiesin 1 dayAnnualWellnessExamWellnessDentalAppt.50jumpingjacks dailyfor 1 weekMeatlessMondayDrink 64oz. ofwater in 1dayEat 3servingsof fruit in1 day25crunchesdaily for 1weekSleep 7-8hrsdaily fora week50ksteps in1 week Jog for 30min.dailyfor 1 week25 squatsdailyfor a weekWellnessWednesdaywrite 3things yougrateful fordaily for 1weekRuna 5kNotechnologyfor 1 hrTake alocalhike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a new book monthly
  2. Meditate for 10 min. each day for 1 week
  3. No alcohol or smoke for a week
  4. Spouse Annual Wellness Exam
  5. Meal Prep for 1 week
  6. Take a 30 min. walk daily
  7. Improvement of 5k steps in 1 week
  8. Eat 3 servings of veggies in 1 day
  9. Annual Wellness Exam
  10. Wellness Dental Appt.
  11. 50 jumping jacks daily for 1 week
  12. Meatless Monday
  13. Drink 64 oz. of water in 1 day
  14. Eat 3 servings of fruit in 1 day
  15. 25 crunches daily for 1 week
  16. Sleep 7-8 hrs daily for a week
  17. 50k steps in 1 week
  18. Jog for 30 min.daily for 1 week
  19. 25 squats daily for a week
  20. Wellness Wednesday
  21. write 3 things you grateful for daily for 1 week
  22. Run a 5k
  23. No technology for 1 hr
  24. Take a local hike