No technology for 1 hr Wellness Wednesday Meditate for 10 min. each day for 1 week Improvement of 5k steps in 1 week Meal Prep for 1 week Eat 3 servings of fruit in 1 day 25 crunches daily for 1 week Jog for 30 min.daily for 1 week Sleep 7-8 hrs daily for a week Take a local hike Drink 64 oz. of water in 1 day Spouse Annual Wellness Exam Wellness Dental Appt. Meatless Monday Annual Wellness Exam Read a new book monthly No alcohol or smoke for a week Eat 3 servings of veggies in 1 day Take a 30 min. walk daily Run a 5k write 3 things you grateful for daily for 1 week 25 squats daily for a week 50 jumping jacks daily for 1 week 50k steps in 1 week No technology for 1 hr Wellness Wednesday Meditate for 10 min. each day for 1 week Improvement of 5k steps in 1 week Meal Prep for 1 week Eat 3 servings of fruit in 1 day 25 crunches daily for 1 week Jog for 30 min.daily for 1 week Sleep 7-8 hrs daily for a week Take a local hike Drink 64 oz. of water in 1 day Spouse Annual Wellness Exam Wellness Dental Appt. Meatless Monday Annual Wellness Exam Read a new book monthly No alcohol or smoke for a week Eat 3 servings of veggies in 1 day Take a 30 min. walk daily Run a 5k write 3 things you grateful for daily for 1 week 25 squats daily for a week 50 jumping jacks daily for 1 week 50k steps in 1 week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No technology for 1 hr
Wellness Wednesday
Meditate for 10 min. each day for 1 week
Improvement of 5k steps in 1 week
Meal Prep for 1 week
Eat 3 servings of fruit in 1 day
25 crunches daily for 1 week
Jog for 30 min.daily for 1 week
Sleep 7-8 hrs
daily for
a week
Take a local hike
Drink 64 oz. of water in 1 day
Spouse Annual Wellness Exam
Wellness Dental Appt.
Meatless Monday
Annual Wellness Exam
Read a new book monthly
No alcohol
or smoke for a week
Eat 3 servings of veggies in 1 day
Take a 30 min. walk daily
Run a 5k
write 3 things you grateful for daily for 1 week
25 squats daily
for a week
50 jumping jacks daily for 1 week
50k steps in 1 week