Drink 64oz. ofwater in 1dayAnnualWellnessExamWellnessWednesdayMeatlessMondayRuna 5kJog for 30min.dailyfor 1 weekTake a 30min. walkdaily50ksteps in1 week write 3things yougrateful fordaily for 1weekEat 3servingsof veggiesin 1 dayMeditatefor 10 min.each dayfor 1 week50jumpingjacks dailyfor 1 weekSleep 7-8hrsdaily fora weekRead anew bookmonthlyMealPrep for1 week25 squatsdailyfor a weekSpouseAnnualWellnessExamEat 3servingsof fruit in1 dayNotechnologyfor 1 hrWellnessDentalAppt.Take alocalhikeImprovementof 5k stepsin 1 week25crunchesdaily for 1weekNoalcoholor smokefor a weekDrink 64oz. ofwater in 1dayAnnualWellnessExamWellnessWednesdayMeatlessMondayRuna 5kJog for 30min.dailyfor 1 weekTake a 30min. walkdaily50ksteps in1 week write 3things yougrateful fordaily for 1weekEat 3servingsof veggiesin 1 dayMeditatefor 10 min.each dayfor 1 week50jumpingjacks dailyfor 1 weekSleep 7-8hrsdaily fora weekRead anew bookmonthlyMealPrep for1 week25 squatsdailyfor a weekSpouseAnnualWellnessExamEat 3servingsof fruit in1 dayNotechnologyfor 1 hrWellnessDentalAppt.Take alocalhikeImprovementof 5k stepsin 1 week25crunchesdaily for 1weekNoalcoholor smokefor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water in 1 day
  2. Annual Wellness Exam
  3. Wellness Wednesday
  4. Meatless Monday
  5. Run a 5k
  6. Jog for 30 min.daily for 1 week
  7. Take a 30 min. walk daily
  8. 50k steps in 1 week
  9. write 3 things you grateful for daily for 1 week
  10. Eat 3 servings of veggies in 1 day
  11. Meditate for 10 min. each day for 1 week
  12. 50 jumping jacks daily for 1 week
  13. Sleep 7-8 hrs daily for a week
  14. Read a new book monthly
  15. Meal Prep for 1 week
  16. 25 squats daily for a week
  17. Spouse Annual Wellness Exam
  18. Eat 3 servings of fruit in 1 day
  19. No technology for 1 hr
  20. Wellness Dental Appt.
  21. Take a local hike
  22. Improvement of 5k steps in 1 week
  23. 25 crunches daily for 1 week
  24. No alcohol or smoke for a week