WellnessWednesdayAnnualWellnessExamSleep 7-8hrsdaily fora weekMealPrep for1 week25crunchesdaily for 1weekSpouseAnnualWellnessExamMeditatefor 10 min.each dayfor 1 weekMeatlessMondayEat 3servingsof fruit in1 day25 squatsdailyfor a weekwrite 3things yougrateful fordaily for 1weekImprovementof 5k stepsin 1 week50ksteps in1 week Notechnologyfor 1 hrRuna 5kNoalcoholor smokefor a weekDrink 64oz. ofwater in 1day50jumpingjacks dailyfor 1 weekEat 3servingsof veggiesin 1 dayJog for 30min.dailyfor 1 weekTake a 30min. walkdailyRead anew bookmonthlyTake alocalhikeWellnessDentalAppt.WellnessWednesdayAnnualWellnessExamSleep 7-8hrsdaily fora weekMealPrep for1 week25crunchesdaily for 1weekSpouseAnnualWellnessExamMeditatefor 10 min.each dayfor 1 weekMeatlessMondayEat 3servingsof fruit in1 day25 squatsdailyfor a weekwrite 3things yougrateful fordaily for 1weekImprovementof 5k stepsin 1 week50ksteps in1 week Notechnologyfor 1 hrRuna 5kNoalcoholor smokefor a weekDrink 64oz. ofwater in 1day50jumpingjacks dailyfor 1 weekEat 3servingsof veggiesin 1 dayJog for 30min.dailyfor 1 weekTake a 30min. walkdailyRead anew bookmonthlyTake alocalhikeWellnessDentalAppt.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wellness Wednesday
  2. Annual Wellness Exam
  3. Sleep 7-8 hrs daily for a week
  4. Meal Prep for 1 week
  5. 25 crunches daily for 1 week
  6. Spouse Annual Wellness Exam
  7. Meditate for 10 min. each day for 1 week
  8. Meatless Monday
  9. Eat 3 servings of fruit in 1 day
  10. 25 squats daily for a week
  11. write 3 things you grateful for daily for 1 week
  12. Improvement of 5k steps in 1 week
  13. 50k steps in 1 week
  14. No technology for 1 hr
  15. Run a 5k
  16. No alcohol or smoke for a week
  17. Drink 64 oz. of water in 1 day
  18. 50 jumping jacks daily for 1 week
  19. Eat 3 servings of veggies in 1 day
  20. Jog for 30 min.daily for 1 week
  21. Take a 30 min. walk daily
  22. Read a new book monthly
  23. Take a local hike
  24. Wellness Dental Appt.