Jog for 30min.dailyfor 1 weekImprovementof 5k stepsin 1 weekWellnessWednesdayMeatlessMondayWellnessDentalAppt.SpouseAnnualWellnessExam25 squatsdailyfor a weekTake a 30min. walkdaily25crunchesdaily for 1weekEat 3servingsof fruit in1 daySleep 7-8hrsdaily fora weekAnnualWellnessExamMealPrep for1 weekMeditatefor 10 min.each dayfor 1 weekwrite 3things yougrateful fordaily for 1weekNoalcoholor smokefor a weekRead anew bookmonthlyRuna 5k50ksteps in1 week Drink 64oz. ofwater in 1day50jumpingjacks dailyfor 1 weekEat 3servingsof veggiesin 1 dayTake alocalhikeNotechnologyfor 1 hrJog for 30min.dailyfor 1 weekImprovementof 5k stepsin 1 weekWellnessWednesdayMeatlessMondayWellnessDentalAppt.SpouseAnnualWellnessExam25 squatsdailyfor a weekTake a 30min. walkdaily25crunchesdaily for 1weekEat 3servingsof fruit in1 daySleep 7-8hrsdaily fora weekAnnualWellnessExamMealPrep for1 weekMeditatefor 10 min.each dayfor 1 weekwrite 3things yougrateful fordaily for 1weekNoalcoholor smokefor a weekRead anew bookmonthlyRuna 5k50ksteps in1 week Drink 64oz. ofwater in 1day50jumpingjacks dailyfor 1 weekEat 3servingsof veggiesin 1 dayTake alocalhikeNotechnologyfor 1 hr

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog for 30 min.daily for 1 week
  2. Improvement of 5k steps in 1 week
  3. Wellness Wednesday
  4. Meatless Monday
  5. Wellness Dental Appt.
  6. Spouse Annual Wellness Exam
  7. 25 squats daily for a week
  8. Take a 30 min. walk daily
  9. 25 crunches daily for 1 week
  10. Eat 3 servings of fruit in 1 day
  11. Sleep 7-8 hrs daily for a week
  12. Annual Wellness Exam
  13. Meal Prep for 1 week
  14. Meditate for 10 min. each day for 1 week
  15. write 3 things you grateful for daily for 1 week
  16. No alcohol or smoke for a week
  17. Read a new book monthly
  18. Run a 5k
  19. 50k steps in 1 week
  20. Drink 64 oz. of water in 1 day
  21. 50 jumping jacks daily for 1 week
  22. Eat 3 servings of veggies in 1 day
  23. Take a local hike
  24. No technology for 1 hr