25 squatsdailyfor a weekImprovementof 5k stepsin 1 weekDrink 64oz. ofwater in 1day50jumpingjacks dailyfor 1 weekTake a 30min. walkdailyAnnualWellnessExamSleep 7-8hrsdaily fora weekSpouseAnnualWellnessExamMeatlessMondayJog for 30min.dailyfor 1 weekMeditatefor 10 min.each dayfor 1 weekTake alocalhikeRead anew bookmonthly25crunchesdaily for 1week50ksteps in1 week Eat 3servingsof veggiesin 1 daywrite 3things yougrateful fordaily for 1weekNoalcoholor smokefor a weekNotechnologyfor 1 hrRuna 5kWellnessDentalAppt.MealPrep for1 weekWellnessWednesdayEat 3servingsof fruit in1 day25 squatsdailyfor a weekImprovementof 5k stepsin 1 weekDrink 64oz. ofwater in 1day50jumpingjacks dailyfor 1 weekTake a 30min. walkdailyAnnualWellnessExamSleep 7-8hrsdaily fora weekSpouseAnnualWellnessExamMeatlessMondayJog for 30min.dailyfor 1 weekMeditatefor 10 min.each dayfor 1 weekTake alocalhikeRead anew bookmonthly25crunchesdaily for 1week50ksteps in1 week Eat 3servingsof veggiesin 1 daywrite 3things yougrateful fordaily for 1weekNoalcoholor smokefor a weekNotechnologyfor 1 hrRuna 5kWellnessDentalAppt.MealPrep for1 weekWellnessWednesdayEat 3servingsof fruit in1 day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats daily for a week
  2. Improvement of 5k steps in 1 week
  3. Drink 64 oz. of water in 1 day
  4. 50 jumping jacks daily for 1 week
  5. Take a 30 min. walk daily
  6. Annual Wellness Exam
  7. Sleep 7-8 hrs daily for a week
  8. Spouse Annual Wellness Exam
  9. Meatless Monday
  10. Jog for 30 min.daily for 1 week
  11. Meditate for 10 min. each day for 1 week
  12. Take a local hike
  13. Read a new book monthly
  14. 25 crunches daily for 1 week
  15. 50k steps in 1 week
  16. Eat 3 servings of veggies in 1 day
  17. write 3 things you grateful for daily for 1 week
  18. No alcohol or smoke for a week
  19. No technology for 1 hr
  20. Run a 5k
  21. Wellness Dental Appt.
  22. Meal Prep for 1 week
  23. Wellness Wednesday
  24. Eat 3 servings of fruit in 1 day