MeatlessMondayAnnualWellnessExamRuna 5kWellnessDentalAppt.write 3things yougrateful fordaily for 1weekRead anew bookmonthlySpouseAnnualWellnessExamEat 3servingsof fruit in1 dayTake alocalhike25 squatsdailyfor a weekNoalcoholor smokefor a weekMeditatefor 10 min.each dayfor 1 weekJog for 30min.dailyfor 1 weekNotechnologyfor 1 hrEat 3servingsof veggiesin 1 dayWellnessWednesday50jumpingjacks dailyfor 1 week50ksteps in1 week Take a 30min. walkdailySleep 7-8hrsdaily fora weekDrink 64oz. ofwater in 1day25crunchesdaily for 1weekMealPrep for1 weekImprovementof 5k stepsin 1 weekMeatlessMondayAnnualWellnessExamRuna 5kWellnessDentalAppt.write 3things yougrateful fordaily for 1weekRead anew bookmonthlySpouseAnnualWellnessExamEat 3servingsof fruit in1 dayTake alocalhike25 squatsdailyfor a weekNoalcoholor smokefor a weekMeditatefor 10 min.each dayfor 1 weekJog for 30min.dailyfor 1 weekNotechnologyfor 1 hrEat 3servingsof veggiesin 1 dayWellnessWednesday50jumpingjacks dailyfor 1 week50ksteps in1 week Take a 30min. walkdailySleep 7-8hrsdaily fora weekDrink 64oz. ofwater in 1day25crunchesdaily for 1weekMealPrep for1 weekImprovementof 5k stepsin 1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless Monday
  2. Annual Wellness Exam
  3. Run a 5k
  4. Wellness Dental Appt.
  5. write 3 things you grateful for daily for 1 week
  6. Read a new book monthly
  7. Spouse Annual Wellness Exam
  8. Eat 3 servings of fruit in 1 day
  9. Take a local hike
  10. 25 squats daily for a week
  11. No alcohol or smoke for a week
  12. Meditate for 10 min. each day for 1 week
  13. Jog for 30 min.daily for 1 week
  14. No technology for 1 hr
  15. Eat 3 servings of veggies in 1 day
  16. Wellness Wednesday
  17. 50 jumping jacks daily for 1 week
  18. 50k steps in 1 week
  19. Take a 30 min. walk daily
  20. Sleep 7-8 hrs daily for a week
  21. Drink 64 oz. of water in 1 day
  22. 25 crunches daily for 1 week
  23. Meal Prep for 1 week
  24. Improvement of 5k steps in 1 week