25 squatsdailyfor a weekEat 3servingsof fruit in1 dayEat 3servingsof veggiesin 1 dayNotechnologyfor 1 hrWellnessDentalAppt.Read anew bookmonthlyMeditatefor 10 min.each dayfor 1 weekJog for 30min.dailyfor 1 weekRuna 5kAnnualWellnessExamNoalcoholor smokefor a weekWellnessWednesdayDrink 64oz. ofwater in 1daySpouseAnnualWellnessExamTake a 30min. walkdailyImprovementof 5k stepsin 1 weekMealPrep for1 weekSleep 7-8hrsdaily fora week50jumpingjacks dailyfor 1 week25crunchesdaily for 1weekMeatlessMonday50ksteps in1 week write 3things yougrateful fordaily for 1weekTake alocalhike25 squatsdailyfor a weekEat 3servingsof fruit in1 dayEat 3servingsof veggiesin 1 dayNotechnologyfor 1 hrWellnessDentalAppt.Read anew bookmonthlyMeditatefor 10 min.each dayfor 1 weekJog for 30min.dailyfor 1 weekRuna 5kAnnualWellnessExamNoalcoholor smokefor a weekWellnessWednesdayDrink 64oz. ofwater in 1daySpouseAnnualWellnessExamTake a 30min. walkdailyImprovementof 5k stepsin 1 weekMealPrep for1 weekSleep 7-8hrsdaily fora week50jumpingjacks dailyfor 1 week25crunchesdaily for 1weekMeatlessMonday50ksteps in1 week write 3things yougrateful fordaily for 1weekTake alocalhike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats daily for a week
  2. Eat 3 servings of fruit in 1 day
  3. Eat 3 servings of veggies in 1 day
  4. No technology for 1 hr
  5. Wellness Dental Appt.
  6. Read a new book monthly
  7. Meditate for 10 min. each day for 1 week
  8. Jog for 30 min.daily for 1 week
  9. Run a 5k
  10. Annual Wellness Exam
  11. No alcohol or smoke for a week
  12. Wellness Wednesday
  13. Drink 64 oz. of water in 1 day
  14. Spouse Annual Wellness Exam
  15. Take a 30 min. walk daily
  16. Improvement of 5k steps in 1 week
  17. Meal Prep for 1 week
  18. Sleep 7-8 hrs daily for a week
  19. 50 jumping jacks daily for 1 week
  20. 25 crunches daily for 1 week
  21. Meatless Monday
  22. 50k steps in 1 week
  23. write 3 things you grateful for daily for 1 week
  24. Take a local hike