Jog for 30min.dailyfor 1 weekWellnessWednesday25 squatsdailyfor a weekRead anew bookmonthlyMeditatefor 10 min.each dayfor 1 week25crunchesdaily for 1week50jumpingjacks dailyfor 1 weekNotechnologyfor 1 hrDrink 64oz. ofwater in 1dayEat 3servingsof veggiesin 1 dayWellnessDentalAppt.Improvementof 5k stepsin 1 weekSleep 7-8hrsdaily fora weekRuna 5kEat 3servingsof fruit in1 dayTake alocalhikeTake a 30min. walkdaily50ksteps in1 week AnnualWellnessExamwrite 3things yougrateful fordaily for 1weekMeatlessMondayMealPrep for1 weekNoalcoholor smokefor a weekSpouseAnnualWellnessExamJog for 30min.dailyfor 1 weekWellnessWednesday25 squatsdailyfor a weekRead anew bookmonthlyMeditatefor 10 min.each dayfor 1 week25crunchesdaily for 1week50jumpingjacks dailyfor 1 weekNotechnologyfor 1 hrDrink 64oz. ofwater in 1dayEat 3servingsof veggiesin 1 dayWellnessDentalAppt.Improvementof 5k stepsin 1 weekSleep 7-8hrsdaily fora weekRuna 5kEat 3servingsof fruit in1 dayTake alocalhikeTake a 30min. walkdaily50ksteps in1 week AnnualWellnessExamwrite 3things yougrateful fordaily for 1weekMeatlessMondayMealPrep for1 weekNoalcoholor smokefor a weekSpouseAnnualWellnessExam

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jog for 30 min.daily for 1 week
  2. Wellness Wednesday
  3. 25 squats daily for a week
  4. Read a new book monthly
  5. Meditate for 10 min. each day for 1 week
  6. 25 crunches daily for 1 week
  7. 50 jumping jacks daily for 1 week
  8. No technology for 1 hr
  9. Drink 64 oz. of water in 1 day
  10. Eat 3 servings of veggies in 1 day
  11. Wellness Dental Appt.
  12. Improvement of 5k steps in 1 week
  13. Sleep 7-8 hrs daily for a week
  14. Run a 5k
  15. Eat 3 servings of fruit in 1 day
  16. Take a local hike
  17. Take a 30 min. walk daily
  18. 50k steps in 1 week
  19. Annual Wellness Exam
  20. write 3 things you grateful for daily for 1 week
  21. Meatless Monday
  22. Meal Prep for 1 week
  23. No alcohol or smoke for a week
  24. Spouse Annual Wellness Exam