Runa 5kEat 3servingsof veggiesin 1 dayDrink 64oz. ofwater in 1dayWellnessWednesdaySleep 7-8hrsdaily fora weekAnnualWellnessExam50ksteps in1 week SpouseAnnualWellnessExamJog for 30min.dailyfor 1 weekTake a 30min. walkdaily25crunchesdaily for 1weekwrite 3things yougrateful fordaily for 1weekMeditatefor 10 min.each dayfor 1 weekImprovementof 5k stepsin 1 weekEat 3servingsof fruit in1 dayTake alocalhikeMeatlessMondayNoalcoholor smokefor a weekWellnessDentalAppt.50jumpingjacks dailyfor 1 weekNotechnologyfor 1 hrRead anew bookmonthly25 squatsdailyfor a weekMealPrep for1 weekRuna 5kEat 3servingsof veggiesin 1 dayDrink 64oz. ofwater in 1dayWellnessWednesdaySleep 7-8hrsdaily fora weekAnnualWellnessExam50ksteps in1 week SpouseAnnualWellnessExamJog for 30min.dailyfor 1 weekTake a 30min. walkdaily25crunchesdaily for 1weekwrite 3things yougrateful fordaily for 1weekMeditatefor 10 min.each dayfor 1 weekImprovementof 5k stepsin 1 weekEat 3servingsof fruit in1 dayTake alocalhikeMeatlessMondayNoalcoholor smokefor a weekWellnessDentalAppt.50jumpingjacks dailyfor 1 weekNotechnologyfor 1 hrRead anew bookmonthly25 squatsdailyfor a weekMealPrep for1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a 5k
  2. Eat 3 servings of veggies in 1 day
  3. Drink 64 oz. of water in 1 day
  4. Wellness Wednesday
  5. Sleep 7-8 hrs daily for a week
  6. Annual Wellness Exam
  7. 50k steps in 1 week
  8. Spouse Annual Wellness Exam
  9. Jog for 30 min.daily for 1 week
  10. Take a 30 min. walk daily
  11. 25 crunches daily for 1 week
  12. write 3 things you grateful for daily for 1 week
  13. Meditate for 10 min. each day for 1 week
  14. Improvement of 5k steps in 1 week
  15. Eat 3 servings of fruit in 1 day
  16. Take a local hike
  17. Meatless Monday
  18. No alcohol or smoke for a week
  19. Wellness Dental Appt.
  20. 50 jumping jacks daily for 1 week
  21. No technology for 1 hr
  22. Read a new book monthly
  23. 25 squats daily for a week
  24. Meal Prep for 1 week