50jumpingjacks dailyfor 1 weekImprovementof 5k stepsin 1 weekwrite 3things yougrateful fordaily for 1weekRead anew bookmonthlyEat 3servingsof veggiesin 1 dayMeatlessMondaySpouseAnnualWellnessExamMealPrep for1 weekWellnessWednesdayTake a 30min. walkdaily25 squatsdailyfor a weekMeditatefor 10 min.each dayfor 1 weekEat 3servingsof fruit in1 dayTake alocalhikeSleep 7-8hrsdaily fora weekDrink 64oz. ofwater in 1dayAnnualWellnessExamRuna 5k25crunchesdaily for 1weekNotechnologyfor 1 hr50ksteps in1 week WellnessDentalAppt.Jog for 30min.dailyfor 1 weekNoalcoholor smokefor a week50jumpingjacks dailyfor 1 weekImprovementof 5k stepsin 1 weekwrite 3things yougrateful fordaily for 1weekRead anew bookmonthlyEat 3servingsof veggiesin 1 dayMeatlessMondaySpouseAnnualWellnessExamMealPrep for1 weekWellnessWednesdayTake a 30min. walkdaily25 squatsdailyfor a weekMeditatefor 10 min.each dayfor 1 weekEat 3servingsof fruit in1 dayTake alocalhikeSleep 7-8hrsdaily fora weekDrink 64oz. ofwater in 1dayAnnualWellnessExamRuna 5k25crunchesdaily for 1weekNotechnologyfor 1 hr50ksteps in1 week WellnessDentalAppt.Jog for 30min.dailyfor 1 weekNoalcoholor smokefor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks daily for 1 week
  2. Improvement of 5k steps in 1 week
  3. write 3 things you grateful for daily for 1 week
  4. Read a new book monthly
  5. Eat 3 servings of veggies in 1 day
  6. Meatless Monday
  7. Spouse Annual Wellness Exam
  8. Meal Prep for 1 week
  9. Wellness Wednesday
  10. Take a 30 min. walk daily
  11. 25 squats daily for a week
  12. Meditate for 10 min. each day for 1 week
  13. Eat 3 servings of fruit in 1 day
  14. Take a local hike
  15. Sleep 7-8 hrs daily for a week
  16. Drink 64 oz. of water in 1 day
  17. Annual Wellness Exam
  18. Run a 5k
  19. 25 crunches daily for 1 week
  20. No technology for 1 hr
  21. 50k steps in 1 week
  22. Wellness Dental Appt.
  23. Jog for 30 min.daily for 1 week
  24. No alcohol or smoke for a week