Take alocalhikeRead anew bookmonthlyWellnessWednesdaySpouseAnnualWellnessExam50jumpingjacks dailyfor 1 week25crunchesdaily for 1weekNoalcoholor smokefor a weekNotechnologyfor 1 hrMealPrep for1 week50ksteps in1 week Eat 3servingsof fruit in1 dayTake a 30min. walkdailySleep 7-8hrsdaily fora weekImprovementof 5k stepsin 1 weekEat 3servingsof veggiesin 1 daywrite 3things yougrateful fordaily for 1week25 squatsdailyfor a weekDrink 64oz. ofwater in 1dayMeatlessMondayAnnualWellnessExamRuna 5kJog for 30min.dailyfor 1 weekWellnessDentalAppt.Meditatefor 10 min.each dayfor 1 weekTake alocalhikeRead anew bookmonthlyWellnessWednesdaySpouseAnnualWellnessExam50jumpingjacks dailyfor 1 week25crunchesdaily for 1weekNoalcoholor smokefor a weekNotechnologyfor 1 hrMealPrep for1 week50ksteps in1 week Eat 3servingsof fruit in1 dayTake a 30min. walkdailySleep 7-8hrsdaily fora weekImprovementof 5k stepsin 1 weekEat 3servingsof veggiesin 1 daywrite 3things yougrateful fordaily for 1week25 squatsdailyfor a weekDrink 64oz. ofwater in 1dayMeatlessMondayAnnualWellnessExamRuna 5kJog for 30min.dailyfor 1 weekWellnessDentalAppt.Meditatefor 10 min.each dayfor 1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a local hike
  2. Read a new book monthly
  3. Wellness Wednesday
  4. Spouse Annual Wellness Exam
  5. 50 jumping jacks daily for 1 week
  6. 25 crunches daily for 1 week
  7. No alcohol or smoke for a week
  8. No technology for 1 hr
  9. Meal Prep for 1 week
  10. 50k steps in 1 week
  11. Eat 3 servings of fruit in 1 day
  12. Take a 30 min. walk daily
  13. Sleep 7-8 hrs daily for a week
  14. Improvement of 5k steps in 1 week
  15. Eat 3 servings of veggies in 1 day
  16. write 3 things you grateful for daily for 1 week
  17. 25 squats daily for a week
  18. Drink 64 oz. of water in 1 day
  19. Meatless Monday
  20. Annual Wellness Exam
  21. Run a 5k
  22. Jog for 30 min.daily for 1 week
  23. Wellness Dental Appt.
  24. Meditate for 10 min. each day for 1 week