write 3things yougrateful fordaily for 1weekEat 3servingsof fruit in1 day50jumpingjacks dailyfor 1 weekSpouseAnnualWellnessExamMeatlessMondayNoalcoholor smokefor a weekDrink 64oz. ofwater in 1dayJog for 30min.dailyfor 1 weekRead anew bookmonthlyRuna 5k25crunchesdaily for 1week50ksteps in1 week WellnessWednesdayAnnualWellnessExamTake a 30min. walkdailyWellnessDentalAppt.Meditatefor 10 min.each dayfor 1 weekTake alocalhike25 squatsdailyfor a weekNotechnologyfor 1 hrImprovementof 5k stepsin 1 weekEat 3servingsof veggiesin 1 daySleep 7-8hrsdaily fora weekMealPrep for1 weekwrite 3things yougrateful fordaily for 1weekEat 3servingsof fruit in1 day50jumpingjacks dailyfor 1 weekSpouseAnnualWellnessExamMeatlessMondayNoalcoholor smokefor a weekDrink 64oz. ofwater in 1dayJog for 30min.dailyfor 1 weekRead anew bookmonthlyRuna 5k25crunchesdaily for 1week50ksteps in1 week WellnessWednesdayAnnualWellnessExamTake a 30min. walkdailyWellnessDentalAppt.Meditatefor 10 min.each dayfor 1 weekTake alocalhike25 squatsdailyfor a weekNotechnologyfor 1 hrImprovementof 5k stepsin 1 weekEat 3servingsof veggiesin 1 daySleep 7-8hrsdaily fora weekMealPrep for1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 3 things you grateful for daily for 1 week
  2. Eat 3 servings of fruit in 1 day
  3. 50 jumping jacks daily for 1 week
  4. Spouse Annual Wellness Exam
  5. Meatless Monday
  6. No alcohol or smoke for a week
  7. Drink 64 oz. of water in 1 day
  8. Jog for 30 min.daily for 1 week
  9. Read a new book monthly
  10. Run a 5k
  11. 25 crunches daily for 1 week
  12. 50k steps in 1 week
  13. Wellness Wednesday
  14. Annual Wellness Exam
  15. Take a 30 min. walk daily
  16. Wellness Dental Appt.
  17. Meditate for 10 min. each day for 1 week
  18. Take a local hike
  19. 25 squats daily for a week
  20. No technology for 1 hr
  21. Improvement of 5k steps in 1 week
  22. Eat 3 servings of veggies in 1 day
  23. Sleep 7-8 hrs daily for a week
  24. Meal Prep for 1 week