Eat 3servingsof veggiesin 1 dayNotechnologyfor 1 hrWellnessWednesdayTake a 30min. walkdaily50ksteps in1 week 25crunchesdaily for 1weekWellnessDentalAppt.Eat 3servingsof fruit in1 dayNoalcoholor smokefor a weekRead anew bookmonthlyAnnualWellnessExamwrite 3things yougrateful fordaily for 1weekRuna 5kImprovementof 5k stepsin 1 weekMeatlessMondaySpouseAnnualWellnessExamMeditatefor 10 min.each dayfor 1 weekMealPrep for1 week50jumpingjacks dailyfor 1 weekTake alocalhike25 squatsdailyfor a weekJog for 30min.dailyfor 1 weekSleep 7-8hrsdaily fora weekDrink 64oz. ofwater in 1dayEat 3servingsof veggiesin 1 dayNotechnologyfor 1 hrWellnessWednesdayTake a 30min. walkdaily50ksteps in1 week 25crunchesdaily for 1weekWellnessDentalAppt.Eat 3servingsof fruit in1 dayNoalcoholor smokefor a weekRead anew bookmonthlyAnnualWellnessExamwrite 3things yougrateful fordaily for 1weekRuna 5kImprovementof 5k stepsin 1 weekMeatlessMondaySpouseAnnualWellnessExamMeditatefor 10 min.each dayfor 1 weekMealPrep for1 week50jumpingjacks dailyfor 1 weekTake alocalhike25 squatsdailyfor a weekJog for 30min.dailyfor 1 weekSleep 7-8hrsdaily fora weekDrink 64oz. ofwater in 1day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of veggies in 1 day
  2. No technology for 1 hr
  3. Wellness Wednesday
  4. Take a 30 min. walk daily
  5. 50k steps in 1 week
  6. 25 crunches daily for 1 week
  7. Wellness Dental Appt.
  8. Eat 3 servings of fruit in 1 day
  9. No alcohol or smoke for a week
  10. Read a new book monthly
  11. Annual Wellness Exam
  12. write 3 things you grateful for daily for 1 week
  13. Run a 5k
  14. Improvement of 5k steps in 1 week
  15. Meatless Monday
  16. Spouse Annual Wellness Exam
  17. Meditate for 10 min. each day for 1 week
  18. Meal Prep for 1 week
  19. 50 jumping jacks daily for 1 week
  20. Take a local hike
  21. 25 squats daily for a week
  22. Jog for 30 min.daily for 1 week
  23. Sleep 7-8 hrs daily for a week
  24. Drink 64 oz. of water in 1 day