MealPrep for1 weekTake alocalhike25 squatsdailyfor a weekRuna 5kWellnessWednesdayEat 3servingsof veggiesin 1 dayMeatlessMondaySpouseAnnualWellnessExamMeditatefor 10 min.each dayfor 1 week50jumpingjacks dailyfor 1 weekDrink 64oz. ofwater in 1dayNoalcoholor smokefor a weekWellnessDentalAppt.Improvementof 5k stepsin 1 weekEat 3servingsof fruit in1 day50ksteps in1 week Take a 30min. walkdailyNotechnologyfor 1 hrwrite 3things yougrateful fordaily for 1weekSleep 7-8hrsdaily fora weekAnnualWellnessExamJog for 30min.dailyfor 1 weekRead anew bookmonthly25crunchesdaily for 1weekMealPrep for1 weekTake alocalhike25 squatsdailyfor a weekRuna 5kWellnessWednesdayEat 3servingsof veggiesin 1 dayMeatlessMondaySpouseAnnualWellnessExamMeditatefor 10 min.each dayfor 1 week50jumpingjacks dailyfor 1 weekDrink 64oz. ofwater in 1dayNoalcoholor smokefor a weekWellnessDentalAppt.Improvementof 5k stepsin 1 weekEat 3servingsof fruit in1 day50ksteps in1 week Take a 30min. walkdailyNotechnologyfor 1 hrwrite 3things yougrateful fordaily for 1weekSleep 7-8hrsdaily fora weekAnnualWellnessExamJog for 30min.dailyfor 1 weekRead anew bookmonthly25crunchesdaily for 1week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep for 1 week
  2. Take a local hike
  3. 25 squats daily for a week
  4. Run a 5k
  5. Wellness Wednesday
  6. Eat 3 servings of veggies in 1 day
  7. Meatless Monday
  8. Spouse Annual Wellness Exam
  9. Meditate for 10 min. each day for 1 week
  10. 50 jumping jacks daily for 1 week
  11. Drink 64 oz. of water in 1 day
  12. No alcohol or smoke for a week
  13. Wellness Dental Appt.
  14. Improvement of 5k steps in 1 week
  15. Eat 3 servings of fruit in 1 day
  16. 50k steps in 1 week
  17. Take a 30 min. walk daily
  18. No technology for 1 hr
  19. write 3 things you grateful for daily for 1 week
  20. Sleep 7-8 hrs daily for a week
  21. Annual Wellness Exam
  22. Jog for 30 min.daily for 1 week
  23. Read a new book monthly
  24. 25 crunches daily for 1 week