WellnessWednesdayAnnualWellnessExamRuna 5kEat 3servingsof fruit in1 dayWellnessDentalAppt.write 3things yougrateful fordaily for 1weekDrink 64oz. ofwater in 1day25crunchesdaily for 1week25 squatsdailyfor a weekRead anew bookmonthlySleep 7-8hrsdaily fora week50jumpingjacks dailyfor 1 week50ksteps in1 week Take alocalhikeMeatlessMondayMeditatefor 10 min.each dayfor 1 weekNotechnologyfor 1 hrSpouseAnnualWellnessExamMealPrep for1 weekImprovementof 5k stepsin 1 weekNoalcoholor smokefor a weekEat 3servingsof veggiesin 1 dayTake a 30min. walkdailyJog for 30min.dailyfor 1 weekWellnessWednesdayAnnualWellnessExamRuna 5kEat 3servingsof fruit in1 dayWellnessDentalAppt.write 3things yougrateful fordaily for 1weekDrink 64oz. ofwater in 1day25crunchesdaily for 1week25 squatsdailyfor a weekRead anew bookmonthlySleep 7-8hrsdaily fora week50jumpingjacks dailyfor 1 week50ksteps in1 week Take alocalhikeMeatlessMondayMeditatefor 10 min.each dayfor 1 weekNotechnologyfor 1 hrSpouseAnnualWellnessExamMealPrep for1 weekImprovementof 5k stepsin 1 weekNoalcoholor smokefor a weekEat 3servingsof veggiesin 1 dayTake a 30min. walkdailyJog for 30min.dailyfor 1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wellness Wednesday
  2. Annual Wellness Exam
  3. Run a 5k
  4. Eat 3 servings of fruit in 1 day
  5. Wellness Dental Appt.
  6. write 3 things you grateful for daily for 1 week
  7. Drink 64 oz. of water in 1 day
  8. 25 crunches daily for 1 week
  9. 25 squats daily for a week
  10. Read a new book monthly
  11. Sleep 7-8 hrs daily for a week
  12. 50 jumping jacks daily for 1 week
  13. 50k steps in 1 week
  14. Take a local hike
  15. Meatless Monday
  16. Meditate for 10 min. each day for 1 week
  17. No technology for 1 hr
  18. Spouse Annual Wellness Exam
  19. Meal Prep for 1 week
  20. Improvement of 5k steps in 1 week
  21. No alcohol or smoke for a week
  22. Eat 3 servings of veggies in 1 day
  23. Take a 30 min. walk daily
  24. Jog for 30 min.daily for 1 week