Read anew bookmonthlySleep 7-8hrsdaily fora week50ksteps in1 week Notechnologyfor 1 hrEat 3servingsof veggiesin 1 dayMeditatefor 10 min.each dayfor 1 weekTake alocalhikeJog for 30min.dailyfor 1 weekDrink 64oz. ofwater in 1dayTake a 30min. walkdailyMealPrep for1 weekwrite 3things yougrateful fordaily for 1weekRuna 5kAnnualWellnessExam25crunchesdaily for 1week50jumpingjacks dailyfor 1 weekWellnessWednesdayMeatlessMonday25 squatsdailyfor a weekImprovementof 5k stepsin 1 weekEat 3servingsof fruit in1 dayWellnessDentalAppt.Noalcoholor smokefor a weekSpouseAnnualWellnessExamRead anew bookmonthlySleep 7-8hrsdaily fora week50ksteps in1 week Notechnologyfor 1 hrEat 3servingsof veggiesin 1 dayMeditatefor 10 min.each dayfor 1 weekTake alocalhikeJog for 30min.dailyfor 1 weekDrink 64oz. ofwater in 1dayTake a 30min. walkdailyMealPrep for1 weekwrite 3things yougrateful fordaily for 1weekRuna 5kAnnualWellnessExam25crunchesdaily for 1week50jumpingjacks dailyfor 1 weekWellnessWednesdayMeatlessMonday25 squatsdailyfor a weekImprovementof 5k stepsin 1 weekEat 3servingsof fruit in1 dayWellnessDentalAppt.Noalcoholor smokefor a weekSpouseAnnualWellnessExam

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book monthly
  2. Sleep 7-8 hrs daily for a week
  3. 50k steps in 1 week
  4. No technology for 1 hr
  5. Eat 3 servings of veggies in 1 day
  6. Meditate for 10 min. each day for 1 week
  7. Take a local hike
  8. Jog for 30 min.daily for 1 week
  9. Drink 64 oz. of water in 1 day
  10. Take a 30 min. walk daily
  11. Meal Prep for 1 week
  12. write 3 things you grateful for daily for 1 week
  13. Run a 5k
  14. Annual Wellness Exam
  15. 25 crunches daily for 1 week
  16. 50 jumping jacks daily for 1 week
  17. Wellness Wednesday
  18. Meatless Monday
  19. 25 squats daily for a week
  20. Improvement of 5k steps in 1 week
  21. Eat 3 servings of fruit in 1 day
  22. Wellness Dental Appt.
  23. No alcohol or smoke for a week
  24. Spouse Annual Wellness Exam