Notechnologyfor 1 hrWellnessWednesdayMeditatefor 10 min.each dayfor 1 weekImprovementof 5k stepsin 1 weekMealPrep for1 weekEat 3servingsof fruit in1 day25crunchesdaily for 1weekJog for 30min.dailyfor 1 weekSleep 7-8hrsdaily fora weekTake alocalhikeDrink 64oz. ofwater in 1daySpouseAnnualWellnessExamWellnessDentalAppt.MeatlessMondayAnnualWellnessExamRead anew bookmonthlyNoalcoholor smokefor a weekEat 3servingsof veggiesin 1 dayTake a 30min. walkdailyRuna 5kwrite 3things yougrateful fordaily for 1week25 squatsdailyfor a week50jumpingjacks dailyfor 1 week50ksteps in1 week Notechnologyfor 1 hrWellnessWednesdayMeditatefor 10 min.each dayfor 1 weekImprovementof 5k stepsin 1 weekMealPrep for1 weekEat 3servingsof fruit in1 day25crunchesdaily for 1weekJog for 30min.dailyfor 1 weekSleep 7-8hrsdaily fora weekTake alocalhikeDrink 64oz. ofwater in 1daySpouseAnnualWellnessExamWellnessDentalAppt.MeatlessMondayAnnualWellnessExamRead anew bookmonthlyNoalcoholor smokefor a weekEat 3servingsof veggiesin 1 dayTake a 30min. walkdailyRuna 5kwrite 3things yougrateful fordaily for 1week25 squatsdailyfor a week50jumpingjacks dailyfor 1 week50ksteps in1 week 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No technology for 1 hr
  2. Wellness Wednesday
  3. Meditate for 10 min. each day for 1 week
  4. Improvement of 5k steps in 1 week
  5. Meal Prep for 1 week
  6. Eat 3 servings of fruit in 1 day
  7. 25 crunches daily for 1 week
  8. Jog for 30 min.daily for 1 week
  9. Sleep 7-8 hrs daily for a week
  10. Take a local hike
  11. Drink 64 oz. of water in 1 day
  12. Spouse Annual Wellness Exam
  13. Wellness Dental Appt.
  14. Meatless Monday
  15. Annual Wellness Exam
  16. Read a new book monthly
  17. No alcohol or smoke for a week
  18. Eat 3 servings of veggies in 1 day
  19. Take a 30 min. walk daily
  20. Run a 5k
  21. write 3 things you grateful for daily for 1 week
  22. 25 squats daily for a week
  23. 50 jumping jacks daily for 1 week
  24. 50k steps in 1 week