This bingo card has a free space and 24 words: Spouse Annual Wellness Exam, Wellness Wednesday, write 3 things you grateful for daily for 1 week, Annual Wellness Exam, Read a new book monthly, Take a 30 min. walk daily, Meditate for 10 min. each day for 1 week, 50k steps in 1 week, No alcohol or smoke for a week, Jog for 30 min.daily for 1 week, Wellness Dental Appt., Eat 3 servings of veggies in 1 day, Meal Prep for 1 week, Take a local hike, Improvement of 5k steps in 1 week, No technology for 1 hr, Meatless Monday, Run a 5k, Drink 64 oz. of water in 1 day, Eat 3 servings of fruit in 1 day, 25 crunches daily for 1 week, 50 jumping jacks daily for 1 week, Sleep 7-8 hrs daily for a week and 25 squats daily for a week.
Core Buddy Bingo | Wellness Bingo | Healthy Habit Bingo | Wellness Bingo Week 1 | HealthWorks Wellness Bingo
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