(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy nature by goin outside to walk, run, bike, other 2x/week
Log your food for one week
No added sugar for one day
Complete a task that you have been putting off - spring cleaning, organizing
Practice 10 mins of stretching 3x/week
Take a 24 hour break from social media
Do a crossword puzzle, sudoku, or other brain challenge
Practice a new skill or hobby for 30 mins
Dedicate time to goal setting / self reflection
Make a healthy lunch choice 3x week
Drink 64ox water daily for 4 days/week
Eat 4-5 servings of fruits/veggies 4x in a week
Try something new - activity, food, etc
Spend time focusing on mental health - yoga, meditate, self improvement podcast
No fast food for one week
Reduce your screen time this week (TV, computer, cell phone)
Spend 30 mins doing something that brings you joy
Get 7 hours of sleep at least 4 days/week
Exercise 15+ mins for 3x week
Perform a random act of kindness
Listen to a podcast / read article on stress management
Reserve 30+ mins for quality time w/friends or family 2x/week
