(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce your screen time this week (TV, computer, cell phone)
No added sugar for one day
Get 7 hours of sleep at least 4 days/week
Complete a task that you have been putting off - spring cleaning, organizing
Spend 30 mins doing something that brings you joy
Spend time volunteering
Practice 10 mins of stretching 3x/week
Make a healthy lunch choice 3x week
Log your food for one week
Eat 4-5 servings of fruits/veggies 4x in a week
Spend time on a meaningful hobby
Perform a random act of kindness
Try something new - activity, food, etc
No fast food for one week
Drink 64ox water daily for 4 days/week
Spend time focusing on mental health - yoga, meditate, self improvement podcast
Take a 24 hour break from social media
Enjoy nature by goin outside to walk, run, bike, other 2x/week
Exercise 15+ mins for 3x week
Practice a new skill or hobby for 30 mins
Do a crossword puzzle, sudoku, or other brain challenge
Reserve 30+ mins for quality time w/friends or family 2x/week
Listen to a podcast / read article on stress management
