30 minutewalkoutsideShare yourfavoriteplaylist witha friendEatlunchoutdoorsWrite apositiveletter toyourselfFind awellnessbuddy for themonth ofMayOne hourwithoutelectronicsHitSnooze!Sleep intodayList thingsyou'regratefulforPutyourselffirst today30 minutes ofyoga/meditationListento apodcastDraw/paintor doodlefor stressreliefTake oneworkmeetingoutsidePracticehealthysleephabitsHave yourcoffee/teaoutdoors thismorningWrite inajournalNocaffeinetodayVisit abeach/parkRead all 4BWWWCommunityPostsDecluttera space inyourhomeTake 5deepbreathsevery hourDrink at least6 cups ofwater todayTry a newfitnessclassTry a newhealthysnack30 minutewalkoutsideShare yourfavoriteplaylist witha friendEatlunchoutdoorsWrite apositiveletter toyourselfFind awellnessbuddy for themonth ofMayOne hourwithoutelectronicsHitSnooze!Sleep intodayList thingsyou'regratefulforPutyourselffirst today30 minutes ofyoga/meditationListento apodcastDraw/paintor doodlefor stressreliefTake oneworkmeetingoutsidePracticehealthysleephabitsHave yourcoffee/teaoutdoors thismorningWrite inajournalNocaffeinetodayVisit abeach/parkRead all 4BWWWCommunityPostsDecluttera space inyourhomeTake 5deepbreathsevery hourDrink at least6 cups ofwater todayTry a newfitnessclassTry a newhealthysnack

PwC Mental Health Awareness BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 minute walk outside
  2. Share your favorite playlist with a friend
  3. Eat lunch outdoors
  4. Write a positive letter to yourself
  5. Find a wellness buddy for the month of May
  6. One hour without electronics
  7. Hit Snooze! Sleep in today
  8. List things you're grateful for
  9. Put yourself first today
  10. 30 minutes of yoga/meditation
  11. Listen to a podcast
  12. Draw/paint or doodle for stress relief
  13. Take one work meeting outside
  14. Practice healthy sleep habits
  15. Have your coffee/tea outdoors this morning
  16. Write in a journal
  17. No caffeine today
  18. Visit a beach/park
  19. Read all 4 BWWW Community Posts
  20. Declutter a space in your home
  21. Take 5 deep breaths every hour
  22. Drink at least 6 cups of water today
  23. Try a new fitness class
  24. Try a new healthy snack