Try a newfitnessclassWrite inajournalDecluttera space inyourhomeVisit abeach/parkHitSnooze!Sleep intodayFind awellnessbuddy for themonth ofMayDraw/paintor doodlefor stressrelief30 minutewalkoutside30 minutes ofyoga/meditationRead all 4BWWWCommunityPostsShare yourfavoriteplaylist witha friendTake oneworkmeetingoutsideTry a newhealthysnackHave yourcoffee/teaoutdoors thismorningOne hourwithoutelectronicsPracticehealthysleephabitsNocaffeinetodayPutyourselffirst todayEatlunchoutdoorsTake 5deepbreathsevery hourListento apodcastList thingsyou'regratefulforDrink at least6 cups ofwater todayWrite apositiveletter toyourselfTry a newfitnessclassWrite inajournalDecluttera space inyourhomeVisit abeach/parkHitSnooze!Sleep intodayFind awellnessbuddy for themonth ofMayDraw/paintor doodlefor stressrelief30 minutewalkoutside30 minutes ofyoga/meditationRead all 4BWWWCommunityPostsShare yourfavoriteplaylist witha friendTake oneworkmeetingoutsideTry a newhealthysnackHave yourcoffee/teaoutdoors thismorningOne hourwithoutelectronicsPracticehealthysleephabitsNocaffeinetodayPutyourselffirst todayEatlunchoutdoorsTake 5deepbreathsevery hourListento apodcastList thingsyou'regratefulforDrink at least6 cups ofwater todayWrite apositiveletter toyourself

PwC Mental Health Awareness BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new fitness class
  2. Write in a journal
  3. Declutter a space in your home
  4. Visit a beach/park
  5. Hit Snooze! Sleep in today
  6. Find a wellness buddy for the month of May
  7. Draw/paint or doodle for stress relief
  8. 30 minute walk outside
  9. 30 minutes of yoga/meditation
  10. Read all 4 BWWW Community Posts
  11. Share your favorite playlist with a friend
  12. Take one work meeting outside
  13. Try a new healthy snack
  14. Have your coffee/tea outdoors this morning
  15. One hour without electronics
  16. Practice healthy sleep habits
  17. No caffeine today
  18. Put yourself first today
  19. Eat lunch outdoors
  20. Take 5 deep breaths every hour
  21. Listen to a podcast
  22. List things you're grateful for
  23. Drink at least 6 cups of water today
  24. Write a positive letter to yourself