Have yourcoffee/teaoutdoors thismorning30 minutewalkoutsideWrite apositiveletter toyourselfRead all 4BWWWCommunityPostsDraw/paintor doodlefor stressreliefListento apodcastPracticehealthysleephabitsFind awellnessbuddy for themonth ofMayShare yourfavoriteplaylist witha friendDrink at least6 cups ofwater today30 minutes ofyoga/meditationList thingsyou'regratefulforVisit abeach/parkTake oneworkmeetingoutsideTake 5deepbreathsevery hourNocaffeinetodayWrite inajournalHitSnooze!Sleep intodayTry a newfitnessclassTry a newhealthysnackPutyourselffirst todayDecluttera space inyourhomeEatlunchoutdoorsOne hourwithoutelectronicsHave yourcoffee/teaoutdoors thismorning30 minutewalkoutsideWrite apositiveletter toyourselfRead all 4BWWWCommunityPostsDraw/paintor doodlefor stressreliefListento apodcastPracticehealthysleephabitsFind awellnessbuddy for themonth ofMayShare yourfavoriteplaylist witha friendDrink at least6 cups ofwater today30 minutes ofyoga/meditationList thingsyou'regratefulforVisit abeach/parkTake oneworkmeetingoutsideTake 5deepbreathsevery hourNocaffeinetodayWrite inajournalHitSnooze!Sleep intodayTry a newfitnessclassTry a newhealthysnackPutyourselffirst todayDecluttera space inyourhomeEatlunchoutdoorsOne hourwithoutelectronics

PwC Mental Health Awareness BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have your coffee/tea outdoors this morning
  2. 30 minute walk outside
  3. Write a positive letter to yourself
  4. Read all 4 BWWW Community Posts
  5. Draw/paint or doodle for stress relief
  6. Listen to a podcast
  7. Practice healthy sleep habits
  8. Find a wellness buddy for the month of May
  9. Share your favorite playlist with a friend
  10. Drink at least 6 cups of water today
  11. 30 minutes of yoga/meditation
  12. List things you're grateful for
  13. Visit a beach/park
  14. Take one work meeting outside
  15. Take 5 deep breaths every hour
  16. No caffeine today
  17. Write in a journal
  18. Hit Snooze! Sleep in today
  19. Try a new fitness class
  20. Try a new healthy snack
  21. Put yourself first today
  22. Declutter a space in your home
  23. Eat lunch outdoors
  24. One hour without electronics