30 minutewalkoutsideHitSnooze!Sleep intodayWrite inajournal30 minutes ofyoga/meditationWrite apositiveletter toyourselfListento apodcastOne hourwithoutelectronicsPutyourselffirst todayNocaffeinetodayVisit abeach/parkTry a newfitnessclassFind awellnessbuddy for themonth ofMayRead all 4BWWWCommunityPostsDrink at least6 cups ofwater todayEatlunchoutdoorsHave yourcoffee/teaoutdoors thismorningShare yourfavoriteplaylist witha friendList thingsyou'regratefulforDecluttera space inyourhomeTake oneworkmeetingoutsideDraw/paintor doodlefor stressreliefTry a newhealthysnackTake 5deepbreathsevery hourPracticehealthysleephabits30 minutewalkoutsideHitSnooze!Sleep intodayWrite inajournal30 minutes ofyoga/meditationWrite apositiveletter toyourselfListento apodcastOne hourwithoutelectronicsPutyourselffirst todayNocaffeinetodayVisit abeach/parkTry a newfitnessclassFind awellnessbuddy for themonth ofMayRead all 4BWWWCommunityPostsDrink at least6 cups ofwater todayEatlunchoutdoorsHave yourcoffee/teaoutdoors thismorningShare yourfavoriteplaylist witha friendList thingsyou'regratefulforDecluttera space inyourhomeTake oneworkmeetingoutsideDraw/paintor doodlefor stressreliefTry a newhealthysnackTake 5deepbreathsevery hourPracticehealthysleephabits

PwC Mental Health Awareness BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk outside
  2. Hit Snooze! Sleep in today
  3. Write in a journal
  4. 30 minutes of yoga/meditation
  5. Write a positive letter to yourself
  6. Listen to a podcast
  7. One hour without electronics
  8. Put yourself first today
  9. No caffeine today
  10. Visit a beach/park
  11. Try a new fitness class
  12. Find a wellness buddy for the month of May
  13. Read all 4 BWWW Community Posts
  14. Drink at least 6 cups of water today
  15. Eat lunch outdoors
  16. Have your coffee/tea outdoors this morning
  17. Share your favorite playlist with a friend
  18. List things you're grateful for
  19. Declutter a space in your home
  20. Take one work meeting outside
  21. Draw/paint or doodle for stress relief
  22. Try a new healthy snack
  23. Take 5 deep breaths every hour
  24. Practice healthy sleep habits