Take 5deepbreathsevery hour30 minutewalkoutsideTake oneworkmeetingoutsideRead all 4BWWWCommunityPostsDecluttera space inyourhomeTry a newhealthysnackListento apodcastHitSnooze!Sleep intoday30 minutes ofyoga/meditationNocaffeinetodayPracticehealthysleephabitsPutyourselffirst todayEatlunchoutdoorsDraw/paintor doodlefor stressreliefShare yourfavoriteplaylist witha friendWrite inajournalOne hourwithoutelectronicsTry a newfitnessclassList thingsyou'regratefulforFind awellnessbuddy for themonth ofMayWrite apositiveletter toyourselfVisit abeach/parkDrink at least6 cups ofwater todayHave yourcoffee/teaoutdoors thismorningTake 5deepbreathsevery hour30 minutewalkoutsideTake oneworkmeetingoutsideRead all 4BWWWCommunityPostsDecluttera space inyourhomeTry a newhealthysnackListento apodcastHitSnooze!Sleep intoday30 minutes ofyoga/meditationNocaffeinetodayPracticehealthysleephabitsPutyourselffirst todayEatlunchoutdoorsDraw/paintor doodlefor stressreliefShare yourfavoriteplaylist witha friendWrite inajournalOne hourwithoutelectronicsTry a newfitnessclassList thingsyou'regratefulforFind awellnessbuddy for themonth ofMayWrite apositiveletter toyourselfVisit abeach/parkDrink at least6 cups ofwater todayHave yourcoffee/teaoutdoors thismorning

PwC Mental Health Awareness BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths every hour
  2. 30 minute walk outside
  3. Take one work meeting outside
  4. Read all 4 BWWW Community Posts
  5. Declutter a space in your home
  6. Try a new healthy snack
  7. Listen to a podcast
  8. Hit Snooze! Sleep in today
  9. 30 minutes of yoga/meditation
  10. No caffeine today
  11. Practice healthy sleep habits
  12. Put yourself first today
  13. Eat lunch outdoors
  14. Draw/paint or doodle for stress relief
  15. Share your favorite playlist with a friend
  16. Write in a journal
  17. One hour without electronics
  18. Try a new fitness class
  19. List things you're grateful for
  20. Find a wellness buddy for the month of May
  21. Write a positive letter to yourself
  22. Visit a beach/park
  23. Drink at least 6 cups of water today
  24. Have your coffee/tea outdoors this morning