This bingo card has a free space and 24 words: Find a wellness buddy for the month of May, Read all 4 BWWW Community Posts, 30 minutes of yoga/meditation, Take 5 deep breaths every hour, Try a new healthy snack, Take one work meeting outside, Write in a journal, Practice healthy sleep habits, Draw/paint or doodle for stress relief, Try a new fitness class, Drink at least 6 cups of water today, Share your favorite playlist with a friend, Have your coffee/tea outdoors this morning, 30 minute walk outside, Eat lunch outdoors, One hour without electronics, Listen to a podcast, Declutter a space in your home, List things you're grateful for, Hit Snooze! Sleep in today, No caffeine today, Visit a beach/park, Write a positive letter to yourself and Put yourself first today.
Be Well Bingo | MEfit Bingo | BRES Wellness BINGO | Self Care Bingo | Personal Wellness Bingo
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