Beoutside innatureClean/Do achorePlay agameGet ahug/CuddleWatchTV/MovieEat asnackPositiveSelfTalkStretchSpendtime withfamilyWrite/JournalTakea napTakedeepbreathsTalk toa friendListentoMusicTake abath/Shower/Wash faceRead orwatchsomethingfunnyHappyThoughtsGet aDrink ofwaterFocusonSchoolExercise/Go forwalkPlayvideogamesDraw apicturePlaywithtoysPlaywithpetBeoutside innatureClean/Do achorePlay agameGet ahug/CuddleWatchTV/MovieEat asnackPositiveSelfTalkStretchSpendtime withfamilyWrite/JournalTakea napTakedeepbreathsTalk toa friendListentoMusicTake abath/Shower/Wash faceRead orwatchsomethingfunnyHappyThoughtsGet aDrink ofwaterFocusonSchoolExercise/Go forwalkPlayvideogamesDraw apicturePlaywithtoysPlaywithpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be outside in nature
  2. Clean/ Do a chore
  3. Play a game
  4. Get a hug/ Cuddle
  5. Watch TV/ Movie
  6. Eat a snack
  7. Positive Self Talk
  8. Stretch
  9. Spend time with family
  10. Write/ Journal
  11. Take a nap
  12. Take deep breaths
  13. Talk to a friend
  14. Listen to Music
  15. Take a bath/ Shower/ Wash face
  16. Read or watch something funny
  17. Happy Thoughts
  18. Get a Drink of water
  19. Focus on School
  20. Exercise/ Go for walk
  21. Play videogames
  22. Draw a picture
  23. Play with toys
  24. Play with pet