Eat asnackTakea napGet aDrink ofwaterWrite/JournalExercise/Go forwalkTalk toa friendDraw apictureTakedeepbreathsFocusonSchoolPlayvideogamesListentoMusicSpendtime withfamilyPositiveSelfTalkGet ahug/CuddleStretchBeoutside innatureHappyThoughtsRead orwatchsomethingfunnyWatchTV/MoviePlaywithtoysPlay agameClean/Do achoreTake abath/Shower/Wash facePlaywithpetEat asnackTakea napGet aDrink ofwaterWrite/JournalExercise/Go forwalkTalk toa friendDraw apictureTakedeepbreathsFocusonSchoolPlayvideogamesListentoMusicSpendtime withfamilyPositiveSelfTalkGet ahug/CuddleStretchBeoutside innatureHappyThoughtsRead orwatchsomethingfunnyWatchTV/MoviePlaywithtoysPlay agameClean/Do achoreTake abath/Shower/Wash facePlaywithpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Take a nap
  3. Get a Drink of water
  4. Write/ Journal
  5. Exercise/ Go for walk
  6. Talk to a friend
  7. Draw a picture
  8. Take deep breaths
  9. Focus on School
  10. Play videogames
  11. Listen to Music
  12. Spend time with family
  13. Positive Self Talk
  14. Get a hug/ Cuddle
  15. Stretch
  16. Be outside in nature
  17. Happy Thoughts
  18. Read or watch something funny
  19. Watch TV/ Movie
  20. Play with toys
  21. Play a game
  22. Clean/ Do a chore
  23. Take a bath/ Shower/ Wash face
  24. Play with pet