Read orwatchsomethingfunnyPositiveSelfTalkEat asnackDraw apictureListentoMusicExercise/Go forwalkFocusonSchoolTakea napBeoutside innatureGet ahug/CuddlePlayvideogamesGet aDrink ofwaterPlay agameTalk toa friendHappyThoughtsClean/Do achorePlaywithtoysStretchWrite/JournalTakedeepbreathsPlaywithpetSpendtime withfamilyTake abath/Shower/Wash faceWatchTV/MovieRead orwatchsomethingfunnyPositiveSelfTalkEat asnackDraw apictureListentoMusicExercise/Go forwalkFocusonSchoolTakea napBeoutside innatureGet ahug/CuddlePlayvideogamesGet aDrink ofwaterPlay agameTalk toa friendHappyThoughtsClean/Do achorePlaywithtoysStretchWrite/JournalTakedeepbreathsPlaywithpetSpendtime withfamilyTake abath/Shower/Wash faceWatchTV/Movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or watch something funny
  2. Positive Self Talk
  3. Eat a snack
  4. Draw a picture
  5. Listen to Music
  6. Exercise/ Go for walk
  7. Focus on School
  8. Take a nap
  9. Be outside in nature
  10. Get a hug/ Cuddle
  11. Play videogames
  12. Get a Drink of water
  13. Play a game
  14. Talk to a friend
  15. Happy Thoughts
  16. Clean/ Do a chore
  17. Play with toys
  18. Stretch
  19. Write/ Journal
  20. Take deep breaths
  21. Play with pet
  22. Spend time with family
  23. Take a bath/ Shower/ Wash face
  24. Watch TV/ Movie