HappyThoughtsGet ahug/CuddlePositiveSelfTalkStretchTakea napWatchTV/MoviePlay agameFocusonSchoolExercise/Go forwalkPlaywithtoysTake abath/Shower/Wash faceClean/Do achoreWrite/JournalDraw apictureRead orwatchsomethingfunnyBeoutside innatureEat asnackListentoMusicPlaywithpetPlayvideogamesTalk toa friendTakedeepbreathsGet aDrink ofwaterSpendtime withfamilyHappyThoughtsGet ahug/CuddlePositiveSelfTalkStretchTakea napWatchTV/MoviePlay agameFocusonSchoolExercise/Go forwalkPlaywithtoysTake abath/Shower/Wash faceClean/Do achoreWrite/JournalDraw apictureRead orwatchsomethingfunnyBeoutside innatureEat asnackListentoMusicPlaywithpetPlayvideogamesTalk toa friendTakedeepbreathsGet aDrink ofwaterSpendtime withfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy Thoughts
  2. Get a hug/ Cuddle
  3. Positive Self Talk
  4. Stretch
  5. Take a nap
  6. Watch TV/ Movie
  7. Play a game
  8. Focus on School
  9. Exercise/ Go for walk
  10. Play with toys
  11. Take a bath/ Shower/ Wash face
  12. Clean/ Do a chore
  13. Write/ Journal
  14. Draw a picture
  15. Read or watch something funny
  16. Be outside in nature
  17. Eat a snack
  18. Listen to Music
  19. Play with pet
  20. Play videogames
  21. Talk to a friend
  22. Take deep breaths
  23. Get a Drink of water
  24. Spend time with family