Take abath/Shower/Wash faceRead orwatchsomethingfunnyTakea napFocusonSchoolExercise/Go forwalkWrite/JournalHappyThoughtsStretchListentoMusicPlayvideogamesSpendtime withfamilyBeoutside innatureWatchTV/MoviePlay agameEat asnackPlaywithtoysDraw apictureClean/Do achoreTalk toa friendPlaywithpetGet aDrink ofwaterPositiveSelfTalkGet ahug/CuddleTakedeepbreathsTake abath/Shower/Wash faceRead orwatchsomethingfunnyTakea napFocusonSchoolExercise/Go forwalkWrite/JournalHappyThoughtsStretchListentoMusicPlayvideogamesSpendtime withfamilyBeoutside innatureWatchTV/MoviePlay agameEat asnackPlaywithtoysDraw apictureClean/Do achoreTalk toa friendPlaywithpetGet aDrink ofwaterPositiveSelfTalkGet ahug/CuddleTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ Shower/ Wash face
  2. Read or watch something funny
  3. Take a nap
  4. Focus on School
  5. Exercise/ Go for walk
  6. Write/ Journal
  7. Happy Thoughts
  8. Stretch
  9. Listen to Music
  10. Play videogames
  11. Spend time with family
  12. Be outside in nature
  13. Watch TV/ Movie
  14. Play a game
  15. Eat a snack
  16. Play with toys
  17. Draw a picture
  18. Clean/ Do a chore
  19. Talk to a friend
  20. Play with pet
  21. Get a Drink of water
  22. Positive Self Talk
  23. Get a hug/ Cuddle
  24. Take deep breaths