Read orwatchsomethingfunnyWatchTV/MovieEat asnackTalk toa friendTakea napTake abath/Shower/Wash faceGet aDrink ofwaterPositiveSelfTalkPlay agameTakedeepbreathsHappyThoughtsClean/Do achoreDraw apictureSpendtime withfamilyExercise/Go forwalkFocusonSchoolStretchPlaywithpetPlayvideogamesPlaywithtoysListentoMusicWrite/JournalGet ahug/CuddleBeoutside innatureRead orwatchsomethingfunnyWatchTV/MovieEat asnackTalk toa friendTakea napTake abath/Shower/Wash faceGet aDrink ofwaterPositiveSelfTalkPlay agameTakedeepbreathsHappyThoughtsClean/Do achoreDraw apictureSpendtime withfamilyExercise/Go forwalkFocusonSchoolStretchPlaywithpetPlayvideogamesPlaywithtoysListentoMusicWrite/JournalGet ahug/CuddleBeoutside innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or watch something funny
  2. Watch TV/ Movie
  3. Eat a snack
  4. Talk to a friend
  5. Take a nap
  6. Take a bath/ Shower/ Wash face
  7. Get a Drink of water
  8. Positive Self Talk
  9. Play a game
  10. Take deep breaths
  11. Happy Thoughts
  12. Clean/ Do a chore
  13. Draw a picture
  14. Spend time with family
  15. Exercise/ Go for walk
  16. Focus on School
  17. Stretch
  18. Play with pet
  19. Play videogames
  20. Play with toys
  21. Listen to Music
  22. Write/ Journal
  23. Get a hug/ Cuddle
  24. Be outside in nature