FocusonSchoolExercise/Go forwalkPlay agameHappyThoughtsGet ahug/CuddlePlayvideogamesListentoMusicBeoutside innatureClean/Do achoreSpendtime withfamilyGet aDrink ofwaterEat asnackTakea napTalk toa friendTakedeepbreathsWrite/JournalPlaywithtoysPlaywithpetTake abath/Shower/Wash faceWatchTV/MoviePositiveSelfTalkRead orwatchsomethingfunnyStretchDraw apictureFocusonSchoolExercise/Go forwalkPlay agameHappyThoughtsGet ahug/CuddlePlayvideogamesListentoMusicBeoutside innatureClean/Do achoreSpendtime withfamilyGet aDrink ofwaterEat asnackTakea napTalk toa friendTakedeepbreathsWrite/JournalPlaywithtoysPlaywithpetTake abath/Shower/Wash faceWatchTV/MoviePositiveSelfTalkRead orwatchsomethingfunnyStretchDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on School
  2. Exercise/ Go for walk
  3. Play a game
  4. Happy Thoughts
  5. Get a hug/ Cuddle
  6. Play videogames
  7. Listen to Music
  8. Be outside in nature
  9. Clean/ Do a chore
  10. Spend time with family
  11. Get a Drink of water
  12. Eat a snack
  13. Take a nap
  14. Talk to a friend
  15. Take deep breaths
  16. Write/ Journal
  17. Play with toys
  18. Play with pet
  19. Take a bath/ Shower/ Wash face
  20. Watch TV/ Movie
  21. Positive Self Talk
  22. Read or watch something funny
  23. Stretch
  24. Draw a picture