Exercise/Go forwalkWatchTV/MoviePlayvideogamesWrite/JournalRead orwatchsomethingfunnyEat asnackHappyThoughtsGet ahug/CuddleGet aDrink ofwaterSpendtime withfamilyStretchListentoMusicPositiveSelfTalkClean/Do achoreFocusonSchoolTakedeepbreathsPlaywithpetPlay agameBeoutside innatureTalk toa friendDraw apictureTakea napPlaywithtoysTake abath/Shower/Wash faceExercise/Go forwalkWatchTV/MoviePlayvideogamesWrite/JournalRead orwatchsomethingfunnyEat asnackHappyThoughtsGet ahug/CuddleGet aDrink ofwaterSpendtime withfamilyStretchListentoMusicPositiveSelfTalkClean/Do achoreFocusonSchoolTakedeepbreathsPlaywithpetPlay agameBeoutside innatureTalk toa friendDraw apictureTakea napPlaywithtoysTake abath/Shower/Wash face

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/ Go for walk
  2. Watch TV/ Movie
  3. Play videogames
  4. Write/ Journal
  5. Read or watch something funny
  6. Eat a snack
  7. Happy Thoughts
  8. Get a hug/ Cuddle
  9. Get a Drink of water
  10. Spend time with family
  11. Stretch
  12. Listen to Music
  13. Positive Self Talk
  14. Clean/ Do a chore
  15. Focus on School
  16. Take deep breaths
  17. Play with pet
  18. Play a game
  19. Be outside in nature
  20. Talk to a friend
  21. Draw a picture
  22. Take a nap
  23. Play with toys
  24. Take a bath/ Shower/ Wash face