Spendtime withfamilyStretchGet aDrink ofwaterWrite/JournalTalk toa friendEat asnackTake abath/Shower/Wash facePlaywithpetClean/Do achoreFocusonSchoolDraw apicturePlayvideogamesExercise/Go forwalkPlaywithtoysWatchTV/MovieTakedeepbreathsTakea napHappyThoughtsRead orwatchsomethingfunnyBeoutside innatureGet ahug/CuddleListentoMusicPositiveSelfTalkPlay agameSpendtime withfamilyStretchGet aDrink ofwaterWrite/JournalTalk toa friendEat asnackTake abath/Shower/Wash facePlaywithpetClean/Do achoreFocusonSchoolDraw apicturePlayvideogamesExercise/Go forwalkPlaywithtoysWatchTV/MovieTakedeepbreathsTakea napHappyThoughtsRead orwatchsomethingfunnyBeoutside innatureGet ahug/CuddleListentoMusicPositiveSelfTalkPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Stretch
  3. Get a Drink of water
  4. Write/ Journal
  5. Talk to a friend
  6. Eat a snack
  7. Take a bath/ Shower/ Wash face
  8. Play with pet
  9. Clean/ Do a chore
  10. Focus on School
  11. Draw a picture
  12. Play videogames
  13. Exercise/ Go for walk
  14. Play with toys
  15. Watch TV/ Movie
  16. Take deep breaths
  17. Take a nap
  18. Happy Thoughts
  19. Read or watch something funny
  20. Be outside in nature
  21. Get a hug/ Cuddle
  22. Listen to Music
  23. Positive Self Talk
  24. Play a game