HappyThoughtsWatchTV/MoviePlaywithtoysStretchPlayvideogamesBeoutside innatureGet ahug/CuddleEat asnackExercise/Go forwalkFocusonSchoolWrite/JournalClean/Do achoreTake abath/Shower/Wash faceTakedeepbreathsRead orwatchsomethingfunnyTakea napDraw apicturePlaywithpetPlay agameTalk toa friendListentoMusicPositiveSelfTalkGet aDrink ofwaterSpendtime withfamilyHappyThoughtsWatchTV/MoviePlaywithtoysStretchPlayvideogamesBeoutside innatureGet ahug/CuddleEat asnackExercise/Go forwalkFocusonSchoolWrite/JournalClean/Do achoreTake abath/Shower/Wash faceTakedeepbreathsRead orwatchsomethingfunnyTakea napDraw apicturePlaywithpetPlay agameTalk toa friendListentoMusicPositiveSelfTalkGet aDrink ofwaterSpendtime withfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy Thoughts
  2. Watch TV/ Movie
  3. Play with toys
  4. Stretch
  5. Play videogames
  6. Be outside in nature
  7. Get a hug/ Cuddle
  8. Eat a snack
  9. Exercise/ Go for walk
  10. Focus on School
  11. Write/ Journal
  12. Clean/ Do a chore
  13. Take a bath/ Shower/ Wash face
  14. Take deep breaths
  15. Read or watch something funny
  16. Take a nap
  17. Draw a picture
  18. Play with pet
  19. Play a game
  20. Talk to a friend
  21. Listen to Music
  22. Positive Self Talk
  23. Get a Drink of water
  24. Spend time with family