PlaywithpetListentoMusicGet aDrink ofwaterDraw apicturePlaywithtoysTakea napPlay agameFocusonSchoolRead orwatchsomethingfunnyPositiveSelfTalkWatchTV/MovieTalk toa friendEat asnackHappyThoughtsStretchClean/Do achoreSpendtime withfamilyTakedeepbreathsExercise/Go forwalkGet ahug/CuddleWrite/JournalBeoutside innatureTake abath/Shower/Wash facePlayvideogamesPlaywithpetListentoMusicGet aDrink ofwaterDraw apicturePlaywithtoysTakea napPlay agameFocusonSchoolRead orwatchsomethingfunnyPositiveSelfTalkWatchTV/MovieTalk toa friendEat asnackHappyThoughtsStretchClean/Do achoreSpendtime withfamilyTakedeepbreathsExercise/Go forwalkGet ahug/CuddleWrite/JournalBeoutside innatureTake abath/Shower/Wash facePlayvideogames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Listen to Music
  3. Get a Drink of water
  4. Draw a picture
  5. Play with toys
  6. Take a nap
  7. Play a game
  8. Focus on School
  9. Read or watch something funny
  10. Positive Self Talk
  11. Watch TV/ Movie
  12. Talk to a friend
  13. Eat a snack
  14. Happy Thoughts
  15. Stretch
  16. Clean/ Do a chore
  17. Spend time with family
  18. Take deep breaths
  19. Exercise/ Go for walk
  20. Get a hug/ Cuddle
  21. Write/ Journal
  22. Be outside in nature
  23. Take a bath/ Shower/ Wash face
  24. Play videogames