PositiveSelfTalkTake abath/Shower/Wash faceExercise/Go forwalkBeoutside innatureWatchTV/MovieStretchTakedeepbreathsListentoMusicTakea napGet aDrink ofwaterPlay agameFocusonSchoolPlayvideogamesPlaywithtoysRead orwatchsomethingfunnyHappyThoughtsTalk toa friendSpendtime withfamilyDraw apictureEat asnackClean/Do achoreGet ahug/CuddleWrite/JournalPlaywithpetPositiveSelfTalkTake abath/Shower/Wash faceExercise/Go forwalkBeoutside innatureWatchTV/MovieStretchTakedeepbreathsListentoMusicTakea napGet aDrink ofwaterPlay agameFocusonSchoolPlayvideogamesPlaywithtoysRead orwatchsomethingfunnyHappyThoughtsTalk toa friendSpendtime withfamilyDraw apictureEat asnackClean/Do achoreGet ahug/CuddleWrite/JournalPlaywithpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Take a bath/ Shower/ Wash face
  3. Exercise/ Go for walk
  4. Be outside in nature
  5. Watch TV/ Movie
  6. Stretch
  7. Take deep breaths
  8. Listen to Music
  9. Take a nap
  10. Get a Drink of water
  11. Play a game
  12. Focus on School
  13. Play videogames
  14. Play with toys
  15. Read or watch something funny
  16. Happy Thoughts
  17. Talk to a friend
  18. Spend time with family
  19. Draw a picture
  20. Eat a snack
  21. Clean/ Do a chore
  22. Get a hug/ Cuddle
  23. Write/ Journal
  24. Play with pet