Play agameDraw apictureGet ahug/CuddleClean/Do achoreHappyThoughtsPlaywithpetEat asnackTalk toa friendTakea napStretchWatchTV/MovieSpendtime withfamilyBeoutside innaturePlaywithtoysPlayvideogamesTakedeepbreathsListentoMusicExercise/Go forwalkRead orwatchsomethingfunnyGet aDrink ofwaterPositiveSelfTalkFocusonSchoolWrite/JournalTake abath/Shower/Wash facePlay agameDraw apictureGet ahug/CuddleClean/Do achoreHappyThoughtsPlaywithpetEat asnackTalk toa friendTakea napStretchWatchTV/MovieSpendtime withfamilyBeoutside innaturePlaywithtoysPlayvideogamesTakedeepbreathsListentoMusicExercise/Go forwalkRead orwatchsomethingfunnyGet aDrink ofwaterPositiveSelfTalkFocusonSchoolWrite/JournalTake abath/Shower/Wash face

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Draw a picture
  3. Get a hug/ Cuddle
  4. Clean/ Do a chore
  5. Happy Thoughts
  6. Play with pet
  7. Eat a snack
  8. Talk to a friend
  9. Take a nap
  10. Stretch
  11. Watch TV/ Movie
  12. Spend time with family
  13. Be outside in nature
  14. Play with toys
  15. Play videogames
  16. Take deep breaths
  17. Listen to Music
  18. Exercise/ Go for walk
  19. Read or watch something funny
  20. Get a Drink of water
  21. Positive Self Talk
  22. Focus on School
  23. Write/ Journal
  24. Take a bath/ Shower/ Wash face