WatchTV/MoviePlaywithpetTalk toa friendPositiveSelfTalkWrite/JournalHappyThoughtsGet aDrink ofwaterGet ahug/CuddleFocusonSchoolPlayvideogamesTake abath/Shower/Wash faceTakedeepbreathsTakea napSpendtime withfamilyRead orwatchsomethingfunnyBeoutside innatureEat asnackExercise/Go forwalkClean/Do achoreDraw apicturePlaywithtoysPlay agameListentoMusicStretchWatchTV/MoviePlaywithpetTalk toa friendPositiveSelfTalkWrite/JournalHappyThoughtsGet aDrink ofwaterGet ahug/CuddleFocusonSchoolPlayvideogamesTake abath/Shower/Wash faceTakedeepbreathsTakea napSpendtime withfamilyRead orwatchsomethingfunnyBeoutside innatureEat asnackExercise/Go forwalkClean/Do achoreDraw apicturePlaywithtoysPlay agameListentoMusicStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ Movie
  2. Play with pet
  3. Talk to a friend
  4. Positive Self Talk
  5. Write/ Journal
  6. Happy Thoughts
  7. Get a Drink of water
  8. Get a hug/ Cuddle
  9. Focus on School
  10. Play videogames
  11. Take a bath/ Shower/ Wash face
  12. Take deep breaths
  13. Take a nap
  14. Spend time with family
  15. Read or watch something funny
  16. Be outside in nature
  17. Eat a snack
  18. Exercise/ Go for walk
  19. Clean/ Do a chore
  20. Draw a picture
  21. Play with toys
  22. Play a game
  23. Listen to Music
  24. Stretch