Get aDrink ofwaterPositiveSelfTalkEat asnackWatchTV/MovieClean/Do achoreRead orwatchsomethingfunnyTakedeepbreathsPlayvideogamesDraw apicturePlaywithpetTalk toa friendGet ahug/CuddleBeoutside innatureStretchSpendtime withfamilyTake abath/Shower/Wash faceFocusonSchoolHappyThoughtsPlaywithtoysExercise/Go forwalkListentoMusicTakea napWrite/JournalPlay agameGet aDrink ofwaterPositiveSelfTalkEat asnackWatchTV/MovieClean/Do achoreRead orwatchsomethingfunnyTakedeepbreathsPlayvideogamesDraw apicturePlaywithpetTalk toa friendGet ahug/CuddleBeoutside innatureStretchSpendtime withfamilyTake abath/Shower/Wash faceFocusonSchoolHappyThoughtsPlaywithtoysExercise/Go forwalkListentoMusicTakea napWrite/JournalPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of water
  2. Positive Self Talk
  3. Eat a snack
  4. Watch TV/ Movie
  5. Clean/ Do a chore
  6. Read or watch something funny
  7. Take deep breaths
  8. Play videogames
  9. Draw a picture
  10. Play with pet
  11. Talk to a friend
  12. Get a hug/ Cuddle
  13. Be outside in nature
  14. Stretch
  15. Spend time with family
  16. Take a bath/ Shower/ Wash face
  17. Focus on School
  18. Happy Thoughts
  19. Play with toys
  20. Exercise/ Go for walk
  21. Listen to Music
  22. Take a nap
  23. Write/ Journal
  24. Play a game