Beoutside innatureListentoMusicGet ahug/CuddleSpendtime withfamilyPlaywithpetTake abath/Shower/Wash faceTakea napStretchWatchTV/MovieEat asnackExercise/Go forwalkTakedeepbreathsRead orwatchsomethingfunnyHappyThoughtsClean/Do achoreFocusonSchoolPlay agamePlaywithtoysPositiveSelfTalkPlayvideogamesTalk toa friendDraw apictureGet aDrink ofwaterWrite/JournalBeoutside innatureListentoMusicGet ahug/CuddleSpendtime withfamilyPlaywithpetTake abath/Shower/Wash faceTakea napStretchWatchTV/MovieEat asnackExercise/Go forwalkTakedeepbreathsRead orwatchsomethingfunnyHappyThoughtsClean/Do achoreFocusonSchoolPlay agamePlaywithtoysPositiveSelfTalkPlayvideogamesTalk toa friendDraw apictureGet aDrink ofwaterWrite/Journal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be outside in nature
  2. Listen to Music
  3. Get a hug/ Cuddle
  4. Spend time with family
  5. Play with pet
  6. Take a bath/ Shower/ Wash face
  7. Take a nap
  8. Stretch
  9. Watch TV/ Movie
  10. Eat a snack
  11. Exercise/ Go for walk
  12. Take deep breaths
  13. Read or watch something funny
  14. Happy Thoughts
  15. Clean/ Do a chore
  16. Focus on School
  17. Play a game
  18. Play with toys
  19. Positive Self Talk
  20. Play videogames
  21. Talk to a friend
  22. Draw a picture
  23. Get a Drink of water
  24. Write/ Journal