Take abath/Shower/Wash faceListentoMusicBeoutside innatureExercise/Go forwalkTakea napPlaywithtoysClean/Do achoreWrite/JournalTalk toa friendRead orwatchsomethingfunnyGet ahug/CuddleWatchTV/MovieSpendtime withfamilyStretchPlaywithpetPositiveSelfTalkGet aDrink ofwaterFocusonSchoolDraw apictureHappyThoughtsTakedeepbreathsEat asnackPlay agamePlayvideogamesTake abath/Shower/Wash faceListentoMusicBeoutside innatureExercise/Go forwalkTakea napPlaywithtoysClean/Do achoreWrite/JournalTalk toa friendRead orwatchsomethingfunnyGet ahug/CuddleWatchTV/MovieSpendtime withfamilyStretchPlaywithpetPositiveSelfTalkGet aDrink ofwaterFocusonSchoolDraw apictureHappyThoughtsTakedeepbreathsEat asnackPlay agamePlayvideogames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ Shower/ Wash face
  2. Listen to Music
  3. Be outside in nature
  4. Exercise/ Go for walk
  5. Take a nap
  6. Play with toys
  7. Clean/ Do a chore
  8. Write/ Journal
  9. Talk to a friend
  10. Read or watch something funny
  11. Get a hug/ Cuddle
  12. Watch TV/ Movie
  13. Spend time with family
  14. Stretch
  15. Play with pet
  16. Positive Self Talk
  17. Get a Drink of water
  18. Focus on School
  19. Draw a picture
  20. Happy Thoughts
  21. Take deep breaths
  22. Eat a snack
  23. Play a game
  24. Play videogames