PositiveSelfTalkExercise/Go forwalkBeoutside innatureTake abath/Shower/Wash faceDraw apictureTalk toa friendPlayvideogamesSpendtime withfamilyPlaywithtoysTakedeepbreathsWrite/JournalGet ahug/CuddleHappyThoughtsPlay agameTakea napFocusonSchoolClean/Do achoreStretchGet aDrink ofwaterListentoMusicWatchTV/MovieRead orwatchsomethingfunnyEat asnackPlaywithpetPositiveSelfTalkExercise/Go forwalkBeoutside innatureTake abath/Shower/Wash faceDraw apictureTalk toa friendPlayvideogamesSpendtime withfamilyPlaywithtoysTakedeepbreathsWrite/JournalGet ahug/CuddleHappyThoughtsPlay agameTakea napFocusonSchoolClean/Do achoreStretchGet aDrink ofwaterListentoMusicWatchTV/MovieRead orwatchsomethingfunnyEat asnackPlaywithpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Exercise/ Go for walk
  3. Be outside in nature
  4. Take a bath/ Shower/ Wash face
  5. Draw a picture
  6. Talk to a friend
  7. Play videogames
  8. Spend time with family
  9. Play with toys
  10. Take deep breaths
  11. Write/ Journal
  12. Get a hug/ Cuddle
  13. Happy Thoughts
  14. Play a game
  15. Take a nap
  16. Focus on School
  17. Clean/ Do a chore
  18. Stretch
  19. Get a Drink of water
  20. Listen to Music
  21. Watch TV/ Movie
  22. Read or watch something funny
  23. Eat a snack
  24. Play with pet