FocusonSchoolWatchTV/MoviePlaywithpetGet ahug/CuddleGet aDrink ofwaterEat asnackBeoutside innatureRead orwatchsomethingfunnyListentoMusicDraw apictureClean/Do achorePlaywithtoysStretchHappyThoughtsExercise/Go forwalkPlayvideogamesWrite/JournalTakedeepbreathsTakea napPlay agameTalk toa friendPositiveSelfTalkSpendtime withfamilyTake abath/Shower/Wash faceFocusonSchoolWatchTV/MoviePlaywithpetGet ahug/CuddleGet aDrink ofwaterEat asnackBeoutside innatureRead orwatchsomethingfunnyListentoMusicDraw apictureClean/Do achorePlaywithtoysStretchHappyThoughtsExercise/Go forwalkPlayvideogamesWrite/JournalTakedeepbreathsTakea napPlay agameTalk toa friendPositiveSelfTalkSpendtime withfamilyTake abath/Shower/Wash face

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on School
  2. Watch TV/ Movie
  3. Play with pet
  4. Get a hug/ Cuddle
  5. Get a Drink of water
  6. Eat a snack
  7. Be outside in nature
  8. Read or watch something funny
  9. Listen to Music
  10. Draw a picture
  11. Clean/ Do a chore
  12. Play with toys
  13. Stretch
  14. Happy Thoughts
  15. Exercise/ Go for walk
  16. Play videogames
  17. Write/ Journal
  18. Take deep breaths
  19. Take a nap
  20. Play a game
  21. Talk to a friend
  22. Positive Self Talk
  23. Spend time with family
  24. Take a bath/ Shower/ Wash face