Get ahug/CuddleDraw apicturePlaywithpetStretchFocusonSchoolPlay agameTalk toa friendRead orwatchsomethingfunnyTakea napEat asnackExercise/Go forwalkClean/Do achoreListentoMusicTakedeepbreathsGet aDrink ofwaterTake abath/Shower/Wash faceHappyThoughtsBeoutside innatureWrite/JournalSpendtime withfamilyPositiveSelfTalkPlayvideogamesPlaywithtoysWatchTV/MovieGet ahug/CuddleDraw apicturePlaywithpetStretchFocusonSchoolPlay agameTalk toa friendRead orwatchsomethingfunnyTakea napEat asnackExercise/Go forwalkClean/Do achoreListentoMusicTakedeepbreathsGet aDrink ofwaterTake abath/Shower/Wash faceHappyThoughtsBeoutside innatureWrite/JournalSpendtime withfamilyPositiveSelfTalkPlayvideogamesPlaywithtoysWatchTV/Movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a hug/ Cuddle
  2. Draw a picture
  3. Play with pet
  4. Stretch
  5. Focus on School
  6. Play a game
  7. Talk to a friend
  8. Read or watch something funny
  9. Take a nap
  10. Eat a snack
  11. Exercise/ Go for walk
  12. Clean/ Do a chore
  13. Listen to Music
  14. Take deep breaths
  15. Get a Drink of water
  16. Take a bath/ Shower/ Wash face
  17. Happy Thoughts
  18. Be outside in nature
  19. Write/ Journal
  20. Spend time with family
  21. Positive Self Talk
  22. Play videogames
  23. Play with toys
  24. Watch TV/ Movie